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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Runals Memorial Hall
- Class Leaders
Marie Ekdom, Jill Toering
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jul 24, 2023 | 9:30 AM | 11:30 AM |
| 2 | Thu, Jul 27, 2023 | 9:30 AM | 11:30 AM |
| 3 | Mon, Jul 31, 2023 | 9:30 AM | 11:30 AM |
| 4 | Thu, Aug 3, 2023 | 9:30 AM | 11:30 AM |
| 5 | Mon, Aug 7, 2023 | 9:30 AM | 11:30 AM |
| 6 | Thu, Aug 10, 2023 | 9:30 AM | 11:30 AM |
| 7 | Mon, Aug 14, 2023 | 9:30 AM | 11:30 AM |
| 8 | Thu, Aug 17, 2023 | 9:30 AM | 11:30 AM |