You can't register for this class because it has already started.

Arthritis Foundation Exercise Program

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Location
The Legends of Cottage Grove
Class Leader

Joette Hall

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Oct 21, 2024 1:45 PM 2:45 PM
2 Wed, Oct 23, 2024 1:45 PM 2:45 PM
3 Fri, Oct 25, 2024 1:45 PM 2:45 PM
4 Mon, Oct 28, 2024 1:45 PM 2:45 PM
5 Wed, Oct 30, 2024 1:45 PM 2:45 PM
6 Fri, Nov 1, 2024 1:45 PM 2:45 PM
7 Mon, Nov 4, 2024 1:45 PM 2:45 PM
8 Wed, Nov 6, 2024 1:45 PM 2:45 PM
9 Fri, Nov 8, 2024 1:45 PM 2:45 PM
10 Mon, Nov 11, 2024 1:45 PM 2:45 PM
11 Wed, Nov 13, 2024 1:45 PM 2:45 PM
12 Fri, Nov 15, 2024 1:45 PM 2:45 PM
13 Mon, Nov 18, 2024 1:45 PM 2:45 PM
14 Wed, Nov 20, 2024 1:45 PM 2:45 PM
15 Fri, Nov 22, 2024 1:45 PM 2:45 PM
16 Mon, Nov 25, 2024 1:45 PM 2:45 PM
17 Wed, Nov 27, 2024 1:45 PM 2:45 PM
18 Mon, Dec 2, 2024 1:45 PM 2:45 PM
19 Wed, Dec 4, 2024 1:45 PM 2:45 PM
20 Fri, Dec 6, 2024 1:45 PM 2:45 PM
21 Mon, Dec 9, 2024 1:45 PM 2:45 PM
22 Wed, Dec 11, 2024 1:45 PM 2:45 PM
23 Fri, Dec 13, 2024 1:45 PM 2:45 PM
24 Mon, Dec 16, 2024 1:45 PM 2:45 PM
Notes

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.