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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Good Samaritian Society-Woodland
- Class Leaders
Laura Dilley, Becky Bohnenstingl
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Apr 4, 2024 | 1:00 PM | 3:00 PM |
| 2 | Thu, Apr 11, 2024 | 1:00 PM | 3:00 PM |
| 3 | Thu, Apr 18, 2024 | 1:00 PM | 3:00 PM |
| 4 | Thu, Apr 25, 2024 | 1:00 PM | 3:00 PM |
| 5 | Thu, May 2, 2024 | 1:00 PM | 3:00 PM |
| 6 | Thu, May 9, 2024 | 1:00 PM | 3:00 PM |
| 7 | Thu, May 16, 2024 | 1:00 PM | 3:00 PM |
| 8 | Thu, May 23, 2024 | 1:00 PM | 3:00 PM |
Notes
More details will be sent out the week before classes begins.
If you have questions prior to class beginning please reach out to Kara Schaefer through email Kara.Schaefer@essentiahealth.org or by phone 218-454-5901.