We are sorry, but this class is currently full. Please contact Cyndy Rudolph at communityservices@lyngblomsten.org or (651) 632-5330 to get on the waiting list. You may also choose to select a different class.
A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Lyngblomsten Community Services
- Class Leaders
Juliann Swanson, Sam Sleeman
- Cost
Contributions to a Cost-Share Program appreciated.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Fri, Oct 4, 2024 | 9:30 AM | 11:30 AM |
| 2 | Fri, Oct 11, 2024 | 9:30 AM | 11:30 AM |
| 3 | Fri, Oct 18, 2024 | 9:30 AM | 11:30 AM |
| 4 | Fri, Oct 25, 2024 | 9:30 AM | 11:30 AM |
| 5 | Fri, Nov 1, 2024 | 9:30 AM | 11:30 AM |
| 6 | Fri, Nov 8, 2024 | 9:30 AM | 11:30 AM |
| 7 | Fri, Nov 15, 2024 | 9:30 AM | 11:30 AM |
| 8 | Fri, Nov 22, 2024 | 9:30 AM | 11:30 AM |
Notes
Pre-register by September27, 2024.
Class will be held in the Community Room.