We are sorry, but this class is currently full. Please contact Joann Arneberg at jarneberg@augustana.com or (651) 457-3373 to get on the waiting list. You may also choose to select a different class.
A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Augustana Lutheran Church
- Class Leaders
Joann Arneberg, Becky Indahl
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Oct 3, 2024 | 10:00 AM | 12:00 PM |
| 2 | Thu, Oct 10, 2024 | 10:00 AM | 12:00 PM |
| 3 | Thu, Oct 17, 2024 | 10:00 AM | 12:00 PM |
| 4 | Thu, Oct 24, 2024 | 10:00 AM | 12:00 PM |
| 5 | Thu, Oct 31, 2024 | 10:00 AM | 12:00 PM |
| 6 | Thu, Nov 7, 2024 | 10:00 AM | 12:00 PM |
| 7 | Thu, Nov 14, 2024 | 10:00 AM | 12:00 PM |
| 8 | Thu, Nov 21, 2024 | 10:00 AM | 12:00 PM |