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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
East Side Neighborhood Services
- Class Leaders
Michelle Wolney, Gia Dorso
- Cost
$0 (Donations Accepted)
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Sep 10, 2024 | 1:00 PM | 3:00 PM |
| 2 | Tue, Sep 17, 2024 | 1:00 PM | 3:00 PM |
| 3 | Tue, Sep 24, 2024 | 1:00 PM | 3:00 PM |
| 4 | Tue, Oct 1, 2024 | 1:00 PM | 3:00 PM |
| 5 | Tue, Oct 8, 2024 | 1:00 PM | 3:00 PM |
| 6 | Tue, Oct 15, 2024 | 1:00 PM | 3:00 PM |
| 7 | Tue, Oct 22, 2024 | 1:00 PM | 3:00 PM |
| 8 | Tue, Oct 29, 2024 | 1:00 PM | 3:00 PM |
Notes
This Matter of Balance class is offered in-person at East Side Neighborhood Services and is open to the public. Please email mwolney@esns.org or call 612-787-4086 for more information.