Register for a Class

If you have previously registered for a class and already have an account, please sign in to register for this class. Otherwise, please complete the registration form below. If you are experiencing issues or have concerns, please contact Kara Schaefer by phone at (218) 454-5901 or by email at Kara.Schaefer@EssentiaHealth.org.

A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
Trailside Center
Class Leaders

Hannah Jude, Ashley Gage

Cost

$0


Schedule
Session Date Start Time End Time
1 Thu, Sep 5, 2024 1:30 PM 3:30 PM
2 Thu, Sep 12, 2024 1:30 PM 3:30 PM
3 Thu, Sep 19, 2024 1:30 PM 3:30 PM
4 Thu, Sep 26, 2024 1:30 PM 3:30 PM
5 Thu, Oct 3, 2024 1:30 PM 3:30 PM
6 Thu, Oct 10, 2024 1:30 PM 3:30 PM
7 Thu, Oct 17, 2024 1:30 PM 3:30 PM
8 Thu, Oct 24, 2024 1:30 PM 3:30 PM
Notes

This class is free of charge, but registration is required. We suggest attending all 8 classes to maximize success and learning of the program skills offered. More details will be sent out the week before classes begins including information on wher [. . .]


Registration Form

If you do not have an email address, please call toll free at 1-855-215-2174 to register.

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