Register for a Class
If you have previously registered for a class and already have an account, please sign in to register for this class. Otherwise, please complete the registration form below. If you are experiencing issues or have concerns, please contact Kara Schaefer by phone at (218) 454-5901 or by email at Kara.Schaefer@essentiahealth.org.
A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Brainerd Family YMCA
- Class Leaders
Kara Schaefer, Amanda Wonders
- Cost
$0
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Sep 24, 2024 | 12:30 PM | 2:30 PM |
2 | Tue, Oct 1, 2024 | 12:30 PM | 2:30 PM |
3 | Tue, Oct 8, 2024 | 12:30 PM | 2:30 PM |
4 | Tue, Oct 15, 2024 | 12:30 PM | 2:30 PM |
5 | Tue, Oct 22, 2024 | 12:30 PM | 2:30 PM |
6 | Tue, Oct 29, 2024 | 12:30 PM | 2:30 PM |
7 | Tue, Nov 5, 2024 | 12:30 PM | 2:30 PM |
8 | Tue, Nov 12, 2024 | 12:30 PM | 2:30 PM |