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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
Mississippi Terrace
- Class Leader
Brynne Gadbury
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Oct 28, 2024 | 11:15 AM | 12:15 PM |
| 2 | Wed, Oct 30, 2024 | 11:15 AM | 12:15 PM |
| 3 | Fri, Nov 1, 2024 | 11:15 AM | 12:15 PM |
| 4 | Mon, Nov 4, 2024 | 11:15 AM | 12:15 PM |
| 5 | Wed, Nov 6, 2024 | 11:15 AM | 12:15 PM |
| 6 | Fri, Nov 8, 2024 | 11:15 AM | 12:15 PM |
| 7 | Mon, Nov 11, 2024 | 11:15 AM | 12:15 PM |
| 8 | Wed, Nov 13, 2024 | 11:15 AM | 12:15 PM |
| 9 | Fri, Nov 15, 2024 | 11:15 AM | 12:15 PM |
| 10 | Mon, Nov 18, 2024 | 11:15 AM | 12:15 PM |
| 11 | Wed, Nov 20, 2024 | 11:15 AM | 12:15 PM |
| 12 | Fri, Nov 22, 2024 | 11:15 AM | 12:15 PM |
| 13 | Mon, Nov 25, 2024 | 11:15 AM | 12:15 PM |
| 14 | Wed, Nov 27, 2024 | 11:15 AM | 12:15 PM |
| 15 | Mon, Dec 2, 2024 | 11:15 AM | 12:15 PM |
| 16 | Wed, Dec 4, 2024 | 11:15 AM | 12:15 PM |
| 17 | Fri, Dec 6, 2024 | 11:15 AM | 12:15 PM |
| 18 | Mon, Dec 9, 2024 | 11:15 AM | 12:15 PM |
| 19 | Wed, Dec 11, 2024 | 11:15 AM | 12:15 PM |
| 20 | Fri, Dec 13, 2024 | 11:15 AM | 12:15 PM |
| 21 | Mon, Dec 16, 2024 | 11:15 AM | 12:15 PM |
| 22 | Wed, Dec 18, 2024 | 11:15 AM | 12:15 PM |
| 23 | Fri, Dec 20, 2024 | 11:15 AM | 12:15 PM |
| 24 | Mon, Dec 23, 2024 | 11:15 AM | 12:15 PM |
Notes
Can join at any time - call class contact to register if registration is not open on the website