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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Lyngblomsten Community Services
- Class Leaders
Juliann Swanson, Roxanne Eggen
- Cost
Contributions to a Cost-Share Program appreciated.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Mar 12, 2025 | 1:00 PM | 3:00 PM |
| 2 | Wed, Mar 19, 2025 | 1:00 PM | 3:00 PM |
| 3 | Wed, Mar 26, 2025 | 1:00 PM | 3:00 PM |
| 4 | Wed, Apr 2, 2025 | 1:00 PM | 3:00 PM |
| 5 | Wed, Apr 9, 2025 | 1:00 PM | 3:00 PM |
| 6 | Wed, Apr 16, 2025 | 1:00 PM | 3:00 PM |
| 7 | Wed, Apr 23, 2025 | 1:00 PM | 3:00 PM |
| 8 | Wed, Apr 30, 2025 | 1:00 PM | 3:00 PM |
Notes
Registration is open to the general public (age 60+).
Pre-register by March 5, 2025.
Class will meet in the Community Room.