We are sorry, but this class is currently full. Please contact Gloria Coles at gcoles@esns.org or (612) 787-4076 to get on the waiting list. You may also choose to select a different class.
A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Lyndale Manor Apartments
- Class Leaders
Gloria Coles, Jennifer Grilliot
- Cost
Fee based on income
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Oct 29, 2018 | 12:30 PM | 2:30 PM |
| 2 | Thu, Nov 1, 2018 | 12:30 PM | 2:30 PM |
| 3 | Mon, Nov 5, 2018 | 12:30 PM | 2:30 PM |
| 4 | Thu, Nov 8, 2018 | 12:30 PM | 2:30 PM |
| 5 | Tue, Nov 13, 2018 | 12:30 PM | 2:30 PM |
| 6 | Thu, Nov 15, 2018 | 12:30 PM | 2:30 PM |
| 7 | Mon, Nov 19, 2018 | 12:30 PM | 2:30 PM |
| 8 | Mon, Nov 26, 2018 | 12:30 PM | 2:30 PM |