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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
St. Joseph of The Lakes Catholic Church
Class Leader

Valerie Berwald

Cost

$20

Schedule
Session Date Start Time End Time
1 Mon, Jan 7, 2019 9:15 AM 10:15 AM
2 Fri, Jan 11, 2019 9:15 AM 10:15 AM
3 Mon, Jan 14, 2019 9:15 AM 10:15 AM
4 Fri, Jan 18, 2019 9:15 AM 10:15 AM
5 Mon, Jan 21, 2019 9:15 AM 10:15 AM
6 Fri, Jan 25, 2019 9:15 AM 10:15 AM
7 Mon, Jan 28, 2019 9:15 AM 10:15 AM
8 Fri, Feb 1, 2019 9:15 AM 10:15 AM
9 Mon, Feb 4, 2019 9:15 AM 10:15 AM
10 Fri, Feb 8, 2019 9:15 AM 10:15 AM
11 Mon, Feb 11, 2019 9:15 AM 10:15 AM
12 Fri, Feb 15, 2019 9:15 AM 10:15 AM
13 Mon, Feb 18, 2019 9:15 AM 10:15 AM
14 Fri, Feb 22, 2019 9:15 AM 10:15 AM
15 Mon, Feb 25, 2019 9:15 AM 10:15 AM
16 Fri, Mar 1, 2019 9:15 AM 10:15 AM
17 Mon, Mar 4, 2019 9:15 AM 10:15 AM
18 Fri, Mar 8, 2019 9:15 AM 10:15 AM
19 Mon, Mar 11, 2019 9:15 AM 10:15 AM
20 Fri, Mar 15, 2019 9:15 AM 10:15 AM
21 Mon, Mar 18, 2019 9:15 AM 10:15 AM
22 Fri, Mar 22, 2019 9:15 AM 10:15 AM
23 Mon, Mar 25, 2019 9:15 AM 10:15 AM
24 Fri, Mar 29, 2019 9:15 AM 10:15 AM
Notes

There is a $20 registration fee collected on the first day of class. Please wear comfortable, supportive shoes and comfortable clothing. Find us in the Youth Room, directly left to entrance 4.