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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
First Lutheran Church
- Class Leader
Denise Gaard
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jan 8, 2019 | 12:30 PM | 1:30 PM |
2 | Fri, Jan 11, 2019 | 12:30 PM | 1:30 PM |
3 | Tue, Jan 15, 2019 | 12:30 PM | 1:30 PM |
4 | Fri, Jan 18, 2019 | 12:30 PM | 1:30 PM |
5 | Tue, Jan 22, 2019 | 12:30 PM | 1:30 PM |
6 | Fri, Jan 25, 2019 | 12:30 PM | 1:30 PM |
7 | Tue, Jan 29, 2019 | 12:30 PM | 1:30 PM |
8 | Fri, Feb 1, 2019 | 12:30 PM | 1:30 PM |
9 | Tue, Feb 5, 2019 | 12:30 PM | 1:30 PM |
10 | Fri, Feb 8, 2019 | 12:30 PM | 1:30 PM |
11 | Tue, Feb 12, 2019 | 12:30 PM | 1:30 PM |
12 | Fri, Feb 15, 2019 | 12:30 PM | 1:30 PM |
13 | Tue, Feb 19, 2019 | 12:30 PM | 1:30 PM |
14 | Fri, Feb 22, 2019 | 12:30 PM | 1:30 PM |
15 | Tue, Mar 12, 2019 | 12:30 PM | 1:30 PM |
16 | Fri, Mar 15, 2019 | 12:30 PM | 1:30 PM |
17 | Tue, Mar 19, 2019 | 12:30 PM | 1:30 PM |
18 | Fri, Mar 22, 2019 | 12:30 PM | 1:30 PM |
19 | Tue, Mar 26, 2019 | 12:30 PM | 1:30 PM |
20 | Fri, Mar 29, 2019 | 12:30 PM | 1:30 PM |
21 | Tue, Apr 2, 2019 | 12:30 PM | 1:30 PM |
22 | Fri, Apr 5, 2019 | 12:30 PM | 1:30 PM |
23 | Tue, Apr 9, 2019 | 12:30 PM | 1:30 PM |
24 | Fri, Apr 12, 2019 | 12:30 PM | 1:30 PM |