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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
First Lutheran Church
Class Leader

Denise Gaard

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Jan 8, 2019 12:30 PM 1:30 PM
2 Fri, Jan 11, 2019 12:30 PM 1:30 PM
3 Tue, Jan 15, 2019 12:30 PM 1:30 PM
4 Fri, Jan 18, 2019 12:30 PM 1:30 PM
5 Tue, Jan 22, 2019 12:30 PM 1:30 PM
6 Fri, Jan 25, 2019 12:30 PM 1:30 PM
7 Tue, Jan 29, 2019 12:30 PM 1:30 PM
8 Fri, Feb 1, 2019 12:30 PM 1:30 PM
9 Tue, Feb 5, 2019 12:30 PM 1:30 PM
10 Fri, Feb 8, 2019 12:30 PM 1:30 PM
11 Tue, Feb 12, 2019 12:30 PM 1:30 PM
12 Fri, Feb 15, 2019 12:30 PM 1:30 PM
13 Tue, Feb 19, 2019 12:30 PM 1:30 PM
14 Fri, Feb 22, 2019 12:30 PM 1:30 PM
15 Tue, Mar 12, 2019 12:30 PM 1:30 PM
16 Fri, Mar 15, 2019 12:30 PM 1:30 PM
17 Tue, Mar 19, 2019 12:30 PM 1:30 PM
18 Fri, Mar 22, 2019 12:30 PM 1:30 PM
19 Tue, Mar 26, 2019 12:30 PM 1:30 PM
20 Fri, Mar 29, 2019 12:30 PM 1:30 PM
21 Tue, Apr 2, 2019 12:30 PM 1:30 PM
22 Fri, Apr 5, 2019 12:30 PM 1:30 PM
23 Tue, Apr 9, 2019 12:30 PM 1:30 PM
24 Fri, Apr 12, 2019 12:30 PM 1:30 PM