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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
East Shore Place of CommonBond Communities
- Class Leaders
Karolyn Britton, Rachel Bremness
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Feb 11, 2019 | 2:00 PM | 4:30 PM |
| 2 | Mon, Feb 18, 2019 | 2:00 PM | 4:30 PM |
| 3 | Mon, Feb 25, 2019 | 2:00 PM | 4:30 PM |
| 4 | Mon, Mar 4, 2019 | 2:00 PM | 4:30 PM |
| 5 | Mon, Mar 11, 2019 | 2:00 PM | 4:30 PM |
| 6 | Mon, Mar 18, 2019 | 2:00 PM | 4:30 PM |
| 7 | Mon, Mar 25, 2019 | 2:00 PM | 4:30 PM |
| 8 | Mon, Apr 1, 2019 | 2:00 PM | 4:30 PM |
Notes
This workshop is FREE of charge. Community members are encouraged to register and participate. Healthy snacks are provided for participants weekly.