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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Elders Lodge
- Class Leaders
Rachel McCaffery, Sherry Spurlock
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jan 21, 2019 | 12:30 PM | 2:30 PM |
| 2 | Mon, Jan 28, 2019 | 12:15 PM | 2:15 PM |
| 3 | Mon, Feb 4, 2019 | 12:30 PM | 2:30 PM |
| 4 | Mon, Feb 11, 2019 | 12:30 PM | 2:30 PM |
| 5 | Mon, Mar 4, 2019 | 12:30 PM | 2:30 PM |
| 6 | Mon, Mar 11, 2019 | 12:30 PM | 2:30 PM |
| 7 | Mon, Mar 18, 2019 | 12:30 PM | 2:30 PM |
| 8 | Mon, Mar 25, 2019 | 12:30 PM | 2:30 PM |