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Diabetes Prevention Program

September 16, 2021 - August 11, 2022
7:30 AM - 8:30 AM

Superior Douglas County Family YMCA

Cost: $0
Class Leader: Kara Schaefer

Contact Name: Ashlee D

Thursday, September 16, 2021 7:30 AM - 8:30 AM
Thursday, September 23, 2021 7:30 AM - 8:30 AM
Thursday, September 30, 2021 7:30 AM - 8:30 AM
Thursday, October 7, 2021 7:30 AM - 8:30 AM
Thursday, October 14, 2021 7:30 AM - 8:30 AM
Thursday, October 21, 2021 7:30 AM - 8:30 AM
Thursday, October 28, 2021 7:30 AM - 8:30 AM
Thursday, November 4, 2021 7:30 AM - 8:30 AM
Thursday, November 11, 2021 7:30 AM - 8:30 AM
Thursday, November 18, 2021 7:30 AM - 8:30 AM
Thursday, November 25, 2021 7:30 AM - 8:30 AM
Thursday, December 2, 2021 7:30 AM - 8:30 AM
Thursday, December 9, 2021 7:30 AM - 8:30 AM
Thursday, December 16, 2021 7:30 AM - 8:30 AM
Thursday, December 23, 2021 7:30 AM - 8:30 AM
Thursday, December 30, 2021 7:30 AM - 8:30 AM
Thursday, January 13, 2022 7:30 AM - 8:30 AM
Thursday, February 10, 2022 7:30 AM - 8:30 AM
Thursday, March 10, 2022 7:30 AM - 8:30 AM
Thursday, April 14, 2022 7:30 AM - 8:30 AM
Thursday, May 12, 2022 7:30 AM - 8:30 AM
Thursday, June 9, 2022 7:30 AM - 8:30 AM
Thursday, July 14, 2022 7:30 AM - 8:30 AM
Thursday, August 11, 2022 7:30 AM - 8:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This will be an in person class. Your coach will reach out to you 1 week prior to class with details. Sessions 16-24 class dates will be confirmed once you being classes with your coach.

Register

Diabetes Prevention Program

September 16, 2021 - August 11, 2022
5:15 PM - 6:15 PM

Superior Douglas County Family YMCA

Cost: $0
Class Leader: Kara Schaefer

Contact Name: Jen B

Thursday, September 16, 2021 5:15 PM - 6:15 PM
Thursday, September 23, 2021 5:15 PM - 6:15 PM
Thursday, September 30, 2021 5:15 PM - 6:15 PM
Thursday, October 7, 2021 5:15 PM - 6:15 PM
Thursday, October 14, 2021 5:15 PM - 6:15 PM
Thursday, October 21, 2021 5:15 PM - 6:15 PM
Thursday, October 28, 2021 5:15 PM - 6:15 PM
Thursday, November 4, 2021 5:15 PM - 6:15 PM
Thursday, November 11, 2021 5:15 PM - 6:15 PM
Thursday, November 18, 2021 5:15 PM - 6:15 PM
Thursday, November 25, 2021 5:15 PM - 6:15 PM
Thursday, December 2, 2021 5:15 PM - 6:15 PM
Thursday, December 9, 2021 5:15 PM - 6:15 PM
Thursday, December 16, 2021 5:15 PM - 6:15 PM
Thursday, December 23, 2021 5:15 PM - 6:15 PM
Thursday, December 30, 2021 5:15 PM - 6:15 PM
Thursday, January 13, 2022 5:15 PM - 6:15 PM
Thursday, February 10, 2022 5:15 PM - 6:15 PM
Thursday, March 10, 2022 5:15 PM - 6:15 PM
Thursday, April 14, 2022 5:15 PM - 6:15 PM
Thursday, May 12, 2022 5:15 PM - 6:15 PM
Thursday, June 9, 2022 5:15 PM - 6:15 PM
Thursday, July 14, 2022 5:15 PM - 6:15 PM
Thursday, August 11, 2022 5:15 PM - 6:15 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This will be an in person class. Your coach will reach out to you 1 week prior to class with details. Sessions 16-24 class dates will be confirmed once you being classes with your coach.

Register

Stay Active and Independent for Life

September 20, 2021 - December 09, 2021
9:00 AM - 10:00 AM

SNAP Fitness - Crookston

Cost: $0
Class Leader: Jennifer Erdmann

Contact Name: Jennifer Erdmann
Contact Email: jkerdman@umn.edu
Contact Phone: 2182818288

Monday, September 20, 2021 9:00 AM - 10:00 AM
Thursday, September 23, 2021 9:00 AM - 10:00 AM
Monday, September 27, 2021 9:00 AM - 10:00 AM
Thursday, September 30, 2021 9:00 AM - 10:00 AM
Monday, October 4, 2021 9:00 AM - 10:00 AM
Thursday, October 7, 2021 9:00 AM - 10:00 AM
Monday, October 11, 2021 9:00 AM - 10:00 AM
Thursday, October 14, 2021 9:00 AM - 10:00 AM
Monday, October 18, 2021 9:00 AM - 10:00 AM
Thursday, October 21, 2021 9:00 AM - 10:00 AM
Monday, October 25, 2021 9:00 AM - 10:00 AM
Thursday, October 28, 2021 9:00 AM - 10:00 AM
Monday, November 1, 2021 9:00 AM - 10:00 AM
Thursday, November 4, 2021 9:00 AM - 10:00 AM
Monday, November 8, 2021 9:00 AM - 10:00 AM
Thursday, November 11, 2021 9:00 AM - 10:00 AM
Monday, November 15, 2021 9:00 AM - 10:00 AM
Thursday, November 18, 2021 9:00 AM - 10:00 AM
Monday, November 22, 2021 9:00 AM - 10:00 AM
Thursday, November 25, 2021 9:00 AM - 10:00 AM
Monday, November 29, 2021 9:00 AM - 10:00 AM
Thursday, December 2, 2021 9:00 AM - 10:00 AM
Monday, December 6, 2021 9:00 AM - 10:00 AM
Thursday, December 9, 2021 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Living Well With Chronic Conditions

We are sorry, but this class is currently full. Please contact Bounleuth Gowing at bgowing@laoamerica.org or 612-767-1684 to get on the waiting list. You may also choose to select a different class.

September 20, 2021 - October 25, 2021
11:30 AM - 12:30 PM

Lao Advancement Organization of America

Cost: $0
Class Leader: Mannie Chanthavong

Contact Name: Bounleuth Gowing
Contact Email: bgowing@laoamerica.org
Contact Phone: 612-767-1684

Monday, September 20, 2021 11:30 AM - 12:30 PM
Monday, September 27, 2021 11:30 AM - 12:30 PM
Monday, October 4, 2021 11:30 AM - 12:30 PM
Monday, October 11, 2021 11:30 AM - 12:30 PM
Monday, October 18, 2021 11:30 AM - 12:30 PM
Monday, October 25, 2021 11:30 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
The class will taught in Lao language (on phone call) Classes are full now.


Tai Ji Quan: Moving for Better Balance - Beginner

September 21, 2021 - December 16, 2021
8:30 AM - 9:30 AM

VINE Adult Community Center

Cost: $0
Class Leaders: Kay Tompkins, Lisa Johnson

Contact Name: Lisa Johnson
Contact Phone: 5073865585

Tuesday, September 21, 2021 8:30 AM - 9:30 AM
Thursday, September 23, 2021 8:30 AM - 9:30 AM
Tuesday, September 28, 2021 8:30 AM - 9:30 AM
Thursday, September 30, 2021 8:30 AM - 9:30 AM
Tuesday, October 5, 2021 8:30 AM - 9:30 AM
Thursday, October 7, 2021 8:30 AM - 9:30 AM
Tuesday, October 12, 2021 8:30 AM - 9:30 AM
Thursday, October 14, 2021 8:30 AM - 9:30 AM
Tuesday, October 19, 2021 8:30 AM - 9:30 AM
Thursday, October 21, 2021 8:30 AM - 9:30 AM
Tuesday, October 26, 2021 8:30 AM - 9:30 AM
Thursday, October 28, 2021 8:30 AM - 9:30 AM
Thursday, November 4, 2021 8:30 AM - 9:30 AM
Tuesday, November 9, 2021 8:30 AM - 9:30 AM
Thursday, November 11, 2021 8:30 AM - 9:30 AM
Tuesday, November 16, 2021 8:30 AM - 9:30 AM
Thursday, November 18, 2021 8:30 AM - 9:30 AM
Tuesday, November 23, 2021 8:30 AM - 9:30 AM
Tuesday, November 30, 2021 8:30 AM - 9:30 AM
Thursday, December 2, 2021 8:30 AM - 9:30 AM
Tuesday, December 7, 2021 8:30 AM - 9:30 AM
Thursday, December 9, 2021 8:30 AM - 9:30 AM
Tuesday, December 14, 2021 8:30 AM - 9:30 AM
Thursday, December 16, 2021 8:30 AM - 9:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Tai Ji Quan helps participants improve their balance and reduce the likelihood of falling. Participants learn balance skills, good body alignment and coordinated Tai Ji movements. This class is good for all ability levels, as it can be done standin [. . .]

Register

Stepping On

September 21, 2021 - November 09, 2021
9:30 AM - 11:30 AM

Cost: $10
Class Leaders: Lois Bergquist, Juli Hudak

Contact Name: Cindy Engelkes
Contact Email: cengelkes@calvary.org
Contact Phone: 763.231.2964

Tuesday, September 21, 2021 9:30 AM - 11:30 AM
Tuesday, September 28, 2021 9:30 AM - 11:30 AM
Tuesday, October 5, 2021 9:30 AM - 11:30 AM
Tuesday, October 12, 2021 9:30 AM - 11:30 AM
Tuesday, October 19, 2021 9:30 AM - 11:30 AM
Tuesday, October 26, 2021 9:30 AM - 11:30 AM
Tuesday, November 9, 2021 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Room #N203

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 21, 2021 - December 09, 2021
9:30 AM - 10:30 AM

YMCA at Austin Community Recreation Center

Cost: $0
Class Leader: Brigette Rambadt

Contact Name: Brigette Rambadt
Contact Phone: 5074331804

Tuesday, September 21, 2021 9:30 AM - 10:30 AM
Thursday, September 23, 2021 10:30 AM - 11:30 AM
Tuesday, September 28, 2021 9:30 AM - 10:30 AM
Thursday, September 30, 2021 10:30 AM - 11:30 AM
Tuesday, October 5, 2021 9:30 AM - 10:30 AM
Thursday, October 7, 2021 10:30 AM - 11:30 AM
Tuesday, October 12, 2021 9:30 AM - 10:30 AM
Thursday, October 14, 2021 10:30 AM - 11:30 AM
Tuesday, October 19, 2021 9:30 AM - 10:30 AM
Thursday, October 21, 2021 10:30 AM - 11:30 AM
Tuesday, October 26, 2021 9:30 AM - 10:30 AM
Thursday, October 28, 2021 10:30 AM - 11:30 AM
Tuesday, November 2, 2021 9:30 AM - 10:30 AM
Thursday, November 4, 2021 10:30 AM - 11:30 AM
Tuesday, November 9, 2021 9:30 AM - 10:30 AM
Thursday, November 11, 2021 10:30 AM - 11:30 AM
Tuesday, November 16, 2021 9:30 AM - 10:30 AM
Thursday, November 18, 2021 10:30 AM - 11:30 AM
Tuesday, November 23, 2021 9:30 AM - 10:30 AM
Thursday, November 25, 2021 10:30 AM - 11:30 AM
Tuesday, November 30, 2021 9:30 AM - 10:30 AM
Thursday, December 2, 2021 10:30 AM - 11:30 AM
Tuesday, December 7, 2021 9:30 AM - 10:30 AM
Thursday, December 9, 2021 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Join us twice a week, for 12-weeks of practice in Tai Ji Quan/Moving for Better Balance. Tuesdays & Thursdays in the YMCA at ACRC community room. September 21- December 9, 2021. MFBB is an evidence-based program designed to improve your balance- [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 21, 2021 - December 14, 2021
10:30 AM - 11:30 AM

Online


Cost: Sliding Scale Fee/Donations accepted
Class Leader: David Stewart

Contact Name: Melissa Gibbs
Contact Phone: 651-280-2515

Tuesday, September 21, 2021 10:30 AM - 11:30 AM
Thursday, September 23, 2021 10:30 AM - 11:30 AM
Tuesday, September 28, 2021 10:30 AM - 11:30 AM
Thursday, September 30, 2021 10:30 AM - 11:30 AM
Tuesday, October 5, 2021 10:30 AM - 11:30 AM
Thursday, October 7, 2021 10:30 AM - 11:30 AM
Tuesday, October 12, 2021 10:30 AM - 11:30 AM
Thursday, October 14, 2021 10:30 AM - 11:30 AM
Tuesday, October 19, 2021 10:30 AM - 11:30 AM
Thursday, October 21, 2021 10:30 AM - 11:30 AM
Tuesday, October 26, 2021 10:30 AM - 11:30 AM
Thursday, October 28, 2021 10:30 AM - 11:30 AM
Tuesday, November 2, 2021 10:30 AM - 11:30 AM
Thursday, November 4, 2021 10:30 AM - 11:30 AM
Tuesday, November 9, 2021 10:30 AM - 11:30 AM
Thursday, November 11, 2021 10:30 AM - 11:30 AM
Tuesday, November 16, 2021 10:30 AM - 11:30 AM
Thursday, November 18, 2021 10:30 AM - 11:30 AM
Tuesday, November 23, 2021 10:30 AM - 11:30 AM
Tuesday, November 30, 2021 10:30 AM - 11:30 AM
Thursday, December 2, 2021 10:30 AM - 11:30 AM
Tuesday, December 7, 2021 10:30 AM - 11:30 AM
Thursday, December 9, 2021 10:30 AM - 11:30 AM
Tuesday, December 14, 2021 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class will be held online via Cisco Webex. The link will be sent to those who register.

Register

Aging Mastery Program

September 21, 2021 - November 04, 2021
3:30 PM - 5:00 PM

Grace Lutheran Church - Fireside Room

Cost: $0
Class Leader: Daphne Hamborg

Contact Name: Daphne Hamborg
Contact Email: hamborg4144@gmail.com
Contact Phone: 507.473.5337

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, September 21, 2021 3:30 PM - 5:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, September 28, 2021 3:30 PM - 5:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, October 5, 2021 3:30 PM - 5:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, October 12, 2021 3:30 PM - 5:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, October 19, 2021 3:30 PM - 5:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, October 26, 2021 3:30 PM - 5:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, November 2, 2021 3:30 PM - 5:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, November 4, 2021 3:30 PM - 5:00 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This class is being coordinated by Joel Erickson and will be meeting in person at Grace Lutheran Church in the Fireside Room. The class will be led by Daphne Hamborg.

Register

Living Well With Diabetes

September 22, 2021 - October 27, 2021
9:00 AM - 11:00 AM

Cost: Donations accepted.
Class Leaders: Rebekah Reynolds, Jamie Lanners

Contact Name: Marcia Buekelman
Contact Phone: 507-537-7164

Wednesday, September 22, 2021 9:00 AM - 11:00 AM
Wednesday, September 29, 2021 9:00 AM - 11:00 AM
Wednesday, October 6, 2021 9:00 AM - 11:00 AM
Wednesday, October 13, 2021 9:00 AM - 11:00 AM
Wednesday, October 20, 2021 9:00 AM - 11:00 AM
Wednesday, October 27, 2021 9:00 AM - 11:00 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register
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