Showing 107 results for selected
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Stepping On
3/22/2024 - 5/3/20249:00 AM - 11:00 AM
Friday, March 22, 2024 | 9:00 AM - 11:00 AM |
Friday, March 29, 2024 | 9:00 AM - 11:00 AM |
Friday, April 5, 2024 | 9:00 AM - 11:00 AM |
Friday, April 12, 2024 | 9:00 AM - 11:00 AM |
Friday, April 19, 2024 | 9:00 AM - 11:00 AM |
Friday, April 26, 2024 | 9:00 AM - 11:00 AM |
Friday, May 3, 2024 | 9:00 AM - 11:00 AM |
In Person
Donations accepted.
ACE of Southwest Minnesota
Jane Nelson Como, Jan Krogman
401 S Hill Street, Marshall, MN 56258
Jane Nelson Como
jane@hillstreetplace.org
(507) 337-9223
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Session #8 will be held on Fri. August 2nd from 9:00am - 11:00am.
Stepping On
3/27/2024 - 5/8/202410:00 AM - 12:00 PM
Wednesday, March 27, 2024 | 10:00 AM - 12:00 PM |
Wednesday, April 3, 2024 | 10:00 AM - 12:00 PM |
Wednesday, April 10, 2024 | 10:00 AM - 12:00 PM |
Wednesday, April 17, 2024 | 10:00 AM - 12:00 PM |
Wednesday, April 24, 2024 | 10:00 AM - 12:00 PM |
Wednesday, May 1, 2024 | 10:00 AM - 12:00 PM |
Wednesday, May 8, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
Allina Health
Sharon Schmidtbauer, Mallory Haas, Teri Herman
620 Osborne Road, Fridley, MN 55432
Mallory Haas
mallory.haas@allina.com
(763) 236-7973
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Stay Active and Independent for Life
3/27/2024 - 6/17/202410:15 AM - 11:15 AM
Wednesday, March 27, 2024 | 10:15 AM - 11:15 AM |
Monday, April 1, 2024 | 10:15 AM - 11:15 AM |
Wednesday, April 3, 2024 | 10:15 AM - 11:15 AM |
Monday, April 8, 2024 | 10:15 AM - 11:15 AM |
Wednesday, April 10, 2024 | 10:15 AM - 11:15 AM |
Monday, April 15, 2024 | 10:15 AM - 11:15 AM |
Wednesday, April 17, 2024 | 10:15 AM - 11:15 AM |
Monday, April 22, 2024 | 10:15 AM - 11:15 AM |
Wednesday, April 24, 2024 | 10:15 AM - 11:15 AM |
Monday, April 29, 2024 | 10:15 AM - 11:15 AM |
Wednesday, May 1, 2024 | 10:15 AM - 11:15 AM |
Monday, May 6, 2024 | 10:15 AM - 11:15 AM |
Wednesday, May 8, 2024 | 10:15 AM - 11:15 AM |
Monday, May 13, 2024 | 10:15 AM - 11:15 AM |
Wednesday, May 15, 2024 | 10:15 AM - 11:15 AM |
Monday, May 20, 2024 | 10:15 AM - 11:15 AM |
Wednesday, May 22, 2024 | 10:15 AM - 11:15 AM |
Monday, May 27, 2024 | 10:15 AM - 11:15 AM |
Wednesday, May 29, 2024 | 10:15 AM - 11:15 AM |
Monday, June 3, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 5, 2024 | 10:15 AM - 11:15 AM |
Monday, June 10, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 12, 2024 | 10:15 AM - 11:15 AM |
Monday, June 17, 2024 | 10:15 AM - 11:15 AM |
In Person
$0
Duluth Y.M.C.A. Property, Inc.
Heidi Rudstrom
3211 Allendale Ave., Duluth, MN 55803
Heidi Rudstrom
hrudstrom@duluthymca.org
(128) 241-8008
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Contact Heidi Rudstrom for more information or help with signing up. hrudstrm@duluthymca.org
Living Well With Diabetes
3/28/2024 - 5/2/20249:30 AM - 12:00 PM
Thursday, March 28, 2024 | 9:30 AM - 12:00 PM |
Thursday, April 4, 2024 | 9:30 AM - 12:00 PM |
Thursday, April 11, 2024 | 9:30 AM - 12:00 PM |
Thursday, April 18, 2024 | 9:30 AM - 12:00 PM |
Thursday, April 25, 2024 | 9:30 AM - 12:00 PM |
Thursday, May 2, 2024 | 9:30 AM - 12:00 PM |
In Person
$0
Lao Advancement Organization of America
Bounleuth Gowing, Kinnarone Pimpadubsee
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
Classes will be taught in Lao language.
Stay Active and Independent for Life
3/29/2024 - 6/17/20249:30 AM - 10:30 AM
Friday, March 29, 2024 | 9:30 AM - 10:30 AM |
Monday, April 1, 2024 | 12:30 PM - 1:30 PM |
Friday, April 5, 2024 | 9:30 AM - 10:30 AM |
Monday, April 8, 2024 | 12:30 PM - 1:30 PM |
Friday, April 12, 2024 | 9:30 AM - 10:30 AM |
Monday, April 15, 2024 | 12:30 PM - 1:30 PM |
Friday, April 19, 2024 | 9:30 AM - 10:30 AM |
Monday, April 22, 2024 | 12:30 PM - 1:30 PM |
Friday, April 26, 2024 | 9:30 AM - 10:30 AM |
Monday, April 29, 2024 | 12:30 PM - 1:30 PM |
Friday, May 3, 2024 | 9:30 AM - 10:30 AM |
Monday, May 6, 2024 | 12:30 PM - 1:30 PM |
Friday, May 10, 2024 | 9:30 AM - 10:30 AM |
Monday, May 13, 2024 | 12:30 PM - 1:30 PM |
Friday, May 17, 2024 | 9:30 AM - 10:30 AM |
Monday, May 20, 2024 | 12:30 PM - 1:30 PM |
Friday, May 24, 2024 | 9:30 AM - 10:30 AM |
Monday, May 27, 2024 | 12:30 PM - 1:30 PM |
Friday, May 31, 2024 | 9:30 AM - 10:30 AM |
Monday, June 3, 2024 | 12:30 PM - 1:30 PM |
Friday, June 7, 2024 | 9:30 AM - 10:30 AM |
Monday, June 10, 2024 | 12:30 PM - 1:30 PM |
Friday, June 14, 2024 | 9:30 AM - 10:30 AM |
Monday, June 17, 2024 | 12:30 PM - 1:30 PM |
In Person
$0
Duluth Y.M.C.A. Property, Inc.
Heidi Rudstrom
801 101st Ave W, Duluth, MN 55808
Heidi Rudstrom
hrudstrom@duluthymca.org
(218) 241-8008
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Contact Heidi Rudstrom if you need help or have any questions. hrudstrom@duluthymca.org
Tai Ji Quan: Moving for Better Balance - Advanced
4/1/2024 - 6/19/202410:45 AM - 11:45 AM
Monday, April 1, 2024 | 10:45 AM - 11:45 AM |
Wednesday, April 3, 2024 | 10:45 AM - 11:45 AM |
Monday, April 8, 2024 | 10:45 AM - 11:45 AM |
Wednesday, April 10, 2024 | 10:45 AM - 11:45 AM |
Monday, April 15, 2024 | 10:45 AM - 11:45 AM |
Wednesday, April 17, 2024 | 10:45 AM - 11:45 AM |
Monday, April 22, 2024 | 10:45 AM - 11:45 AM |
Wednesday, April 24, 2024 | 10:45 AM - 11:45 AM |
Monday, April 29, 2024 | 10:45 AM - 11:45 AM |
Wednesday, May 1, 2024 | 10:45 AM - 11:45 AM |
Monday, May 6, 2024 | 10:45 AM - 11:45 AM |
Wednesday, May 8, 2024 | 10:45 AM - 11:45 AM |
Monday, May 13, 2024 | 10:45 AM - 11:45 AM |
Wednesday, May 15, 2024 | 10:45 AM - 11:45 AM |
Monday, May 20, 2024 | 10:45 AM - 11:45 AM |
Wednesday, May 22, 2024 | 10:45 AM - 11:45 AM |
Monday, May 27, 2024 | 10:45 AM - 11:45 AM |
Wednesday, May 29, 2024 | 10:45 AM - 11:45 AM |
Monday, June 3, 2024 | 10:45 AM - 11:45 AM |
Wednesday, June 5, 2024 | 10:45 AM - 11:45 AM |
Monday, June 10, 2024 | 10:45 AM - 11:45 AM |
Wednesday, June 12, 2024 | 10:45 AM - 11:45 AM |
Monday, June 17, 2024 | 10:45 AM - 11:45 AM |
Wednesday, June 19, 2024 | 10:45 AM - 11:45 AM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Paul Mork
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Classes is full.
We are sorry, but this class is currently full. Please contact Bounleuth Gowing at bgowing@laoamerica.org
or (612) 767-1684 to get on the waiting list. You may also choose to select a different class. A Matter of Balance
4/1/2024 - 4/24/20241:00 PM - 3:00 PM
Monday, April 1, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 3, 2024 | 1:00 PM - 3:00 PM |
Monday, April 8, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 10, 2024 | 1:00 PM - 3:00 PM |
Monday, April 15, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 17, 2024 | 1:00 PM - 3:00 PM |
Monday, April 22, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 24, 2024 | 1:00 PM - 3:00 PM |
In Person
Donations accepted.
ACE of Southwest Minnesota
Jill Toering, Billie Halbersma
101 E. Wall St., Jasper, MN 56144
Jill Toering
ace.pipestone@pcmn.us
(507) 215-6837
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Walk With Ease
4/1/2024 - 5/9/20241:00 PM - 3:00 PM
Monday, April 1, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 3, 2024 | 1:00 PM - 3:00 PM |
Thursday, April 4, 2024 | 1:00 PM - 3:00 PM |
Monday, April 8, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 10, 2024 | 1:00 PM - 3:00 PM |
Thursday, April 11, 2024 | 1:00 PM - 3:00 PM |
Monday, April 15, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 17, 2024 | 1:00 PM - 3:00 PM |
Thursday, April 18, 2024 | 1:00 PM - 3:00 PM |
Monday, April 22, 2024 | 1:00 PM - 3:00 PM |
Wednesday, April 24, 2024 | 1:00 PM - 3:00 PM |
Thursday, April 25, 2024 | 1:00 PM - 3:00 PM |
Monday, April 29, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 1, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 2, 2024 | 1:00 PM - 3:00 PM |
Monday, May 6, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 8, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 9, 2024 | 1:00 PM - 3:00 PM |
Online | In Person
$0
SEWA-AIFW (Asian-Indian Family Wellness)
Bharati Mehta, Rohini Ramanuj
6645 James Ave N, Brooklyn Center, MN 55430
Rohini Ramanuj
rohini@sewa-aifw.org
(612) 422-3276
English
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
Monday's in person, Wednesday on their own, & Thursday online
Stay Active and Independent for Life
4/2/2024 - 6/27/20248:00 AM - 9:00 AM
Tuesday, April 2, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 4, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 9, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 11, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 16, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 18, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 23, 2024 | 8:00 AM - 9:00 AM |
Thursday, April 25, 2024 | 8:00 AM - 9:00 AM |
Tuesday, April 30, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 2, 2024 | 8:00 AM - 9:00 AM |
Tuesday, May 7, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 9, 2024 | 8:00 AM - 9:00 AM |
Tuesday, May 28, 2024 | 8:00 AM - 9:00 AM |
Thursday, May 30, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 4, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 6, 2024 | 8:00 AM - 9:00 AM |
Monday, June 10, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 11, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 13, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 18, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 20, 2024 | 8:00 AM - 9:00 AM |
Monday, June 24, 2024 | 8:00 AM - 9:00 AM |
Tuesday, June 25, 2024 | 8:00 AM - 9:00 AM |
Thursday, June 27, 2024 | 8:00 AM - 9:00 AM |
Online
$0
CommonBond Communities
Gail Johnson
Online
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Registered participants will receive a welcome letter. The link to join weekly classes will be shared in the letter. An information session will also be offered in case the SAIL class is new to you, the information session is a great opportunity to learn how to set up your space, what equipment you'll need, and to ask any questions you have for the instructor. Register to try SAIL with Gail today.
Tai Ji Quan: Moving for Better Balance - Beginner
4/2/2024 - 6/20/20249:00 AM - 10:00 AM
Tuesday, April 2, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 4, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 9, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 11, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 16, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 18, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 23, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 25, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 30, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 2, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 7, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 9, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 14, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 16, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 21, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 23, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 28, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 30, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 4, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 6, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 11, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 13, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 18, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 20, 2024 | 9:00 AM - 10:00 AM |
Online
free
Rooted In Wellness LLC
Jessica Karpinske
Online
Jessica Karpinske
jessica@rootedinwellnessduluth.com
(218) 260-1023
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This class is for anyone who would like to improve their balance, strength and coordination. No prior knowledge or experience in Tai Ji is needed. Classes are done from seated and standing and do not require getting up and down from the floor.
Please wear comfortable clothing
Wear shoes that are well-fitting and comfortable (not flip flops or heels).
Bring a water bottle (optional).
A chair without wheels is needed. (ie. - a folding chair)
Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. If you are unable to make any donation, you are still welcome to participate.
Those who have MSHO insurance (Minnesota Senior Health Options health plan) do not make any donation.