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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Stepping On

November 01, 2021 - December 13, 2021
1:00 PM - 3:00 PM

Online


Cost: Donations appreciated
Class Leaders: Cheryl Lanigan, Cindy Bernards

Contact Name: Abby Jessen
Contact Email: contact@fcnntc.org
Contact Phone: 651-204-0904

Monday, November 1, 2021 1:00 PM - 3:00 PM
Monday, November 8, 2021 1:00 PM - 3:00 PM
Monday, November 15, 2021 1:00 PM - 3:00 PM
Monday, November 22, 2021 1:00 PM - 3:00 PM
Monday, November 29, 2021 1:00 PM - 3:00 PM
Monday, December 6, 2021 1:00 PM - 3:00 PM
Monday, December 13, 2021 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
This workshop is for Minnesotans age 60+. This workshop is supported by the Faith Community Nurse Network.

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Living Well With Diabetes

November 01, 2021 - December 06, 2021
1:30 PM - 4:00 PM

Online


Cost: $0
Class Leader: William Stoller

Contact Name: Amanda H.
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Monday, November 1, 2021 1:30 PM - 4:00 PM
Monday, November 8, 2021 1:30 PM - 4:00 PM
Monday, November 15, 2021 1:30 PM - 4:00 PM
Monday, November 22, 2021 1:30 PM - 4:00 PM
Monday, November 29, 2021 1:30 PM - 4:00 PM
Monday, December 6, 2021 1:30 PM - 4:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Are you living with type 2 diabetes, pre-diabetes, or caring for someone with diabetes? Sanford Health offers a customized workshop for both its employees and patients to learn skills to manage diabetes. Take control of your health with a six-week in [. . .]

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Stay Active and Independent for Life

November 01, 2021 - December 15, 2021
3:00 PM - 4:00 PM

Cost: $40
Class Leader: Sara Thompson

Contact Name: Kim McRunnel
Contact Phone: 651-439-7434

Monday, November 1, 2021 3:00 PM - 4:00 PM
Tuesday, November 2, 2021 9:30 AM - 10:30 AM
Wednesday, November 3, 2021 3:00 PM - 4:00 PM
Thursday, November 4, 2021 9:30 AM - 10:30 AM
Monday, November 8, 2021 3:00 PM - 4:00 PM
Tuesday, November 9, 2021 9:30 AM - 10:30 AM
Wednesday, November 10, 2021 3:00 PM - 4:00 PM
Monday, November 15, 2021 3:00 PM - 4:00 PM
Wednesday, November 17, 2021 3:00 PM - 4:00 PM
Thursday, November 18, 2021 9:30 AM - 10:30 AM
Monday, November 22, 2021 3:00 PM - 4:00 PM
Tuesday, November 23, 2021 9:30 AM - 10:30 AM
Wednesday, November 24, 2021 3:00 PM - 4:00 PM
Monday, November 29, 2021 3:00 PM - 4:00 PM
Tuesday, November 30, 2021 9:30 AM - 10:30 AM
Wednesday, December 1, 2021 3:00 PM - 4:00 PM
Thursday, December 2, 2021 9:30 AM - 10:30 AM
Monday, December 6, 2021 3:00 PM - 4:00 PM
Tuesday, December 7, 2021 9:30 AM - 10:30 AM
Wednesday, December 8, 2021 3:00 PM - 4:00 PM
Thursday, December 9, 2021 9:30 AM - 10:30 AM
Monday, December 13, 2021 3:00 PM - 4:00 PM
Tuesday, December 14, 2021 9:30 AM - 10:30 AM
Wednesday, December 15, 2021 3:00 PM - 4:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Tuesday & Thursday classes and classes on December 6 - 15 will be held at our Bayport location, 342 5th Ave N, Bayport, MN 55033.

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Powerful Tools for Caregivers - Adults

November 01, 2021 - December 06, 2021
3:00 PM - 4:30 PM

Online


Cost: Donations appreciated
Class Leader: Jessica Drecktrah

Contact Name: Abby Jessen
Contact Email: contact@fcnntc.org
Contact Phone: 651-204-0904

Monday, November 1, 2021 3:00 PM - 4:30 PM
Monday, November 8, 2021 3:00 PM - 4:30 PM
Monday, November 15, 2021 3:00 PM - 4:30 PM
Monday, November 22, 2021 3:00 PM - 4:30 PM
Monday, November 29, 2021 3:00 PM - 4:30 PM
Monday, December 6, 2021 3:00 PM - 4:30 PM

Powerful Tools for Caregivers® helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others. The weekly topics range from reducing your stress to communicating in challenging situation and mastering caregiving decisions.

Notes:
Registration for this workshop is limited to only members/residents of Presbyterian Homes & Services or their Care Partners.

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Stay Active and Independent for Life

November 02, 2021 - January 20, 2022
9:00 AM - 10:30 AM

Online


Cost: $0
Class Leader: Lisa Randall

Contact Name: Audrah Huntley
Contact Email: audrah@eldercircle.org
Contact Phone: 2189999233

Tuesday, November 2, 2021 9:00 AM - 10:30 AM
Thursday, November 4, 2021 9:00 AM - 10:30 AM
Tuesday, November 9, 2021 9:00 AM - 10:30 AM
Thursday, November 11, 2021 9:00 AM - 10:30 AM
Tuesday, November 16, 2021 9:00 AM - 10:30 AM
Thursday, November 18, 2021 9:00 AM - 10:30 AM
Tuesday, November 23, 2021 9:00 AM - 10:30 AM
Thursday, November 25, 2021 9:00 AM - 10:30 AM
Tuesday, November 30, 2021 9:00 AM - 10:30 AM
Thursday, December 2, 2021 9:00 AM - 10:30 AM
Tuesday, December 7, 2021 9:00 AM - 10:30 AM
Thursday, December 9, 2021 9:00 AM - 10:30 AM
Tuesday, December 14, 2021 9:00 AM - 10:30 AM
Thursday, December 16, 2021 9:00 AM - 10:30 AM
Tuesday, December 21, 2021 9:00 AM - 10:30 AM
Thursday, December 23, 2021 9:00 AM - 10:30 AM
Tuesday, December 28, 2021 9:00 AM - 10:30 AM
Thursday, December 30, 2021 9:00 AM - 10:30 AM
Tuesday, January 4, 2022 9:00 AM - 10:30 AM
Thursday, January 6, 2022 9:00 AM - 10:30 AM
Tuesday, January 11, 2022 9:00 AM - 10:30 AM
Thursday, January 13, 2022 9:00 AM - 10:30 AM
Tuesday, January 18, 2022 9:00 AM - 10:30 AM
Thursday, January 20, 2022 9:00 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Sessions are Tuesdays and Thursdays from 9:00-10:30. ElderCircle SAIL is ongoing, participants may register at anytime.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

November 04, 2021 - January 27, 2022
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Alisa Tomette
Contact Email: drt@drtphd.net
Contact Phone: 6512434679

Thursday, November 4, 2021 1:00 PM - 2:00 PM
Tuesday, November 9, 2021 1:00 PM - 2:00 PM
Thursday, November 11, 2021 1:00 PM - 2:00 PM
Tuesday, November 16, 2021 1:00 PM - 2:00 PM
Thursday, November 18, 2021 1:00 PM - 2:00 PM
Tuesday, November 23, 2021 1:00 PM - 2:00 PM
Tuesday, November 30, 2021 1:00 PM - 2:00 PM
Thursday, December 2, 2021 1:00 PM - 2:00 PM
Tuesday, December 7, 2021 1:00 PM - 2:00 PM
Thursday, December 9, 2021 1:00 PM - 2:00 PM
Tuesday, December 14, 2021 1:00 PM - 2:00 PM
Thursday, December 16, 2021 1:00 PM - 2:00 PM
Tuesday, December 21, 2021 1:00 PM - 2:00 PM
Thursday, December 23, 2021 1:00 PM - 2:00 PM
Tuesday, December 28, 2021 1:00 PM - 2:00 PM
Thursday, December 30, 2021 1:00 PM - 2:00 PM
Tuesday, January 4, 2022 1:00 PM - 2:00 PM
Thursday, January 6, 2022 1:00 PM - 2:00 PM
Tuesday, January 11, 2022 1:00 PM - 2:00 PM
Thursday, January 13, 2022 1:00 PM - 2:00 PM
Tuesday, January 18, 2022 1:00 PM - 2:00 PM
Thursday, January 20, 2022 1:00 PM - 2:00 PM
Tuesday, January 25, 2022 1:00 PM - 2:00 PM
Thursday, January 27, 2022 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students of [. . .]

Register

Diabetes Prevention Program

November 05, 2021 - April 15, 2022
8:30 AM - 9:30 AM

Online


Cost: $0
Class Leader: Anna Leitch

Contact Name: Anna Leitch

Friday, November 5, 2021 8:30 AM - 9:30 AM
Friday, November 12, 2021 8:30 AM - 9:30 AM
Friday, November 19, 2021 8:30 AM - 9:30 AM
Friday, December 3, 2021 8:30 AM - 9:30 AM
Friday, December 10, 2021 8:30 AM - 9:30 AM
Friday, December 17, 2021 8:30 AM - 9:30 AM
Friday, January 7, 2022 8:30 AM - 9:30 AM
Friday, January 14, 2022 8:30 AM - 9:30 AM
Friday, January 21, 2022 8:30 AM - 9:30 AM
Friday, January 28, 2022 8:30 AM - 9:30 AM
Friday, February 4, 2022 8:30 AM - 9:30 AM
Friday, February 18, 2022 8:30 AM - 9:30 AM
Friday, March 4, 2022 8:30 AM - 9:30 AM
Friday, March 18, 2022 8:30 AM - 9:30 AM
Friday, April 1, 2022 8:30 AM - 9:30 AM
Friday, April 15, 2022 8:30 AM - 9:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a yearlong program that meets weekly for 8 weeks, twice a month for 4 months, and then once a month for the remainder of the year. Sessions 17-22 will occur the first Wednesday of each month from Jan. 5th - June 1st. You will have the support [. . .]

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Living Well With Chronic Pain

November 05, 2021 - December 17, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Gustavo Mendoza

Contact Name: Gail Johnson

Friday, November 5, 2021 9:00 AM - 10:00 AM
Friday, November 12, 2021 9:00 AM - 10:00 AM
Friday, November 19, 2021 9:00 AM - 10:00 AM
Friday, December 3, 2021 9:00 AM - 10:00 AM
Friday, December 10, 2021 9:00 AM - 10:00 AM
Friday, December 17, 2021 9:00 AM - 10:00 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining [. . .]

Register

Social Connect

November 08, 2021 - December 13, 2021
8:45 AM - 9:45 AM

Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Monday, November 8, 2021 8:45 AM - 9:45 AM
Monday, November 15, 2021 8:45 AM - 9:45 AM
Monday, November 22, 2021 8:45 AM - 9:45 AM
Monday, November 29, 2021 8:45 AM - 9:45 AM
Monday, December 6, 2021 8:45 AM - 9:45 AM
Monday, December 13, 2021 8:45 AM - 9:45 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Register

Social Connect

November 08, 2021 - December 13, 2021
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Monday, November 8, 2021 10:30 AM - 11:30 AM
Monday, November 15, 2021 10:30 AM - 11:30 AM
Monday, November 22, 2021 10:30 AM - 11:30 AM
Monday, November 29, 2021 10:30 AM - 11:30 AM
Monday, December 6, 2021 10:30 AM - 11:30 AM
Monday, December 13, 2021 10:30 AM - 11:30 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Register
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