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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Stay Active and Independent for Life

We are sorry, but this class is currently full. Please contact RedDay Herding at redday.paynesvillerosecenter@gmail.com or 3202435144 to get on the waiting list. You may also choose to select a different class.

February 08, 2021 - April 05, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Monday, February 8, 2021 10:00 AM - 11:00 AM
Wednesday, February 10, 2021 10:00 AM - 11:00 AM
Friday, February 12, 2021 10:00 AM - 11:00 AM
Monday, February 15, 2021 10:00 AM - 11:00 AM
Wednesday, February 17, 2021 10:00 AM - 11:00 AM
Friday, February 19, 2021 10:00 AM - 11:00 AM
Monday, February 22, 2021 10:00 AM - 11:00 AM
Wednesday, February 24, 2021 10:00 AM - 11:00 AM
Friday, February 26, 2021 10:00 AM - 11:00 AM
Monday, March 1, 2021 10:00 AM - 11:00 AM
Wednesday, March 3, 2021 10:00 AM - 11:00 AM
Friday, March 5, 2021 10:00 AM - 11:00 AM
Monday, March 8, 2021 10:00 AM - 11:00 AM
Wednesday, March 10, 2021 10:00 AM - 11:00 AM
Friday, March 12, 2021 10:00 AM - 11:00 AM
Monday, March 15, 2021 10:00 AM - 11:00 AM
Wednesday, March 17, 2021 10:00 AM - 11:00 AM
Friday, March 19, 2021 10:00 AM - 11:00 AM
Monday, March 22, 2021 10:00 AM - 11:00 AM
Wednesday, March 24, 2021 10:00 AM - 11:00 AM
Friday, March 26, 2021 10:00 AM - 11:00 AM
Monday, March 29, 2021 10:00 AM - 11:00 AM
Wednesday, March 31, 2021 10:00 AM - 11:00 AM
Monday, April 5, 2021 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]


Social Connect

February 08, 2021 - March 22, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Steve Hoover

Contact Name: Steve Hoover
Contact Email: Steve.hoover@cmcoa.org
Contact Phone: 320-492-5157

Monday, February 8, 2021 10:00 AM - 11:00 AM
Monday, February 15, 2021 10:00 AM - 11:00 AM
Monday, February 22, 2021 10:00 AM - 11:00 AM
Monday, March 1, 2021 10:00 AM - 11:00 AM
Monday, March 8, 2021 10:00 AM - 11:00 AM
Monday, March 15, 2021 10:00 AM - 11:00 AM
Monday, March 22, 2021 10:00 AM - 11:00 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
The first session, on February 8, will be a session “0” so participants can practice using Zoom and have support for technology challenges. All class sessions will be held via a HIPAA-secure Zoom virtual platform. All participants must have audio and [. . .]

Register

Diabetes Prevention Program

February 10, 2021 - January 19, 2022
12:00 PM - 1:00 PM

Online


Cost: $0
Class Leader: Deb Bergstrom

Contact Name: Deb Bergstrom

Wednesday, February 10, 2021 12:00 PM - 1:00 PM
Wednesday, February 17, 2021 12:00 PM - 1:00 PM
Wednesday, February 24, 2021 12:00 PM - 1:00 PM
Wednesday, March 3, 2021 12:00 PM - 1:00 PM
Wednesday, March 10, 2021 12:00 PM - 1:00 PM
Wednesday, March 17, 2021 12:00 PM - 1:00 PM
Wednesday, March 24, 2021 12:00 PM - 1:00 PM
Wednesday, March 31, 2021 12:00 PM - 1:00 PM
Wednesday, April 7, 2021 12:00 PM - 1:00 PM
Wednesday, April 14, 2021 12:00 PM - 1:00 PM
Wednesday, April 21, 2021 12:00 PM - 1:00 PM
Wednesday, April 28, 2021 12:00 PM - 1:00 PM
Wednesday, May 5, 2021 12:00 PM - 1:00 PM
Wednesday, May 12, 2021 12:00 PM - 1:00 PM
Wednesday, May 19, 2021 12:00 PM - 1:00 PM
Wednesday, May 26, 2021 12:00 PM - 1:00 PM
Wednesday, June 16, 2021 12:00 PM - 1:00 PM
Wednesday, July 21, 2021 12:00 PM - 1:00 PM
Wednesday, August 18, 2021 12:00 PM - 1:00 PM
Wednesday, September 15, 2021 12:00 PM - 1:00 PM
Wednesday, October 20, 2021 12:00 PM - 1:00 PM
Wednesday, November 17, 2021 12:00 PM - 1:00 PM
Wednesday, December 15, 2021 12:00 PM - 1:00 PM
Wednesday, January 19, 2022 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Aging Mastery Program

February 11, 2021 - April 15, 2021
2:30 PM - 3:30 PM

Online


Cost: $0
Class Leader: Betty Christensen

Contact Name: Betty Christensen
Contact Phone: 507-387-1256

Navigating Longer Lives: The Basics of Aging Mastery Thursday, February 11, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, February 18, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, February 25, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 4, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 11, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 18, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 25, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, April 1, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, April 8, 2021 2:30 PM - 3:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, April 15, 2021 2:30 PM - 3:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
Session 0 on Feb. 4 at 2:30 p.m. Phone Extension: 113

Register

Social Connect

February 12, 2021 - March 19, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leaders: MJ Moravec, MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Friday, February 12, 2021 9:00 AM - 10:00 AM
Friday, February 19, 2021 9:00 AM - 10:00 AM
Friday, February 26, 2021 9:00 AM - 10:00 AM
Friday, March 5, 2021 9:00 AM - 10:00 AM
Friday, March 12, 2021 9:00 AM - 10:00 AM
Friday, March 19, 2021 9:00 AM - 10:00 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Register

Diabetes Prevention Program

February 18, 2021 - February 03, 2022
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Kara Schaefer

Contact Name: Kara Schaefer
Contact Phone: 218-454-5901

Thursday, February 18, 2021 9:00 AM - 10:00 AM
Thursday, February 25, 2021 9:00 AM - 10:00 AM
Thursday, March 4, 2021 9:00 AM - 10:00 AM
Thursday, March 11, 2021 9:00 AM - 10:00 AM
Thursday, March 18, 2021 9:00 AM - 10:00 AM
Thursday, March 25, 2021 9:00 AM - 10:00 AM
Thursday, April 1, 2021 9:00 AM - 10:00 AM
Thursday, April 8, 2021 9:00 AM - 10:00 AM
Thursday, April 15, 2021 9:00 AM - 10:00 AM
Thursday, April 22, 2021 9:00 AM - 10:00 AM
Thursday, April 29, 2021 9:00 AM - 10:00 AM
Thursday, May 6, 2021 9:00 AM - 10:00 AM
Thursday, May 13, 2021 9:00 AM - 10:00 AM
Thursday, May 20, 2021 9:00 AM - 10:00 AM
Thursday, May 27, 2021 9:00 AM - 10:00 AM
Thursday, June 3, 2021 9:00 AM - 10:00 AM
Thursday, July 15, 2021 9:00 AM - 10:00 AM
Thursday, August 19, 2021 9:00 AM - 10:00 AM
Thursday, September 16, 2021 9:00 AM - 10:00 AM
Thursday, October 21, 2021 9:00 AM - 10:00 AM
Thursday, November 18, 2021 9:00 AM - 10:00 AM
Thursday, December 16, 2021 9:00 AM - 10:00 AM
Thursday, January 20, 2022 9:00 AM - 10:00 AM
Thursday, February 3, 2022 9:00 AM - 10:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Tomando Control de su Salud

February 18, 2021 - March 25, 2021
6:00 PM - 8:00 PM

Online


Cost: Donations accepted.
Class Leaders: Francisco Ramirez, Hilda Sanchez-Herrera

Contact Name: Hilda Sanchez-Herrera
Contact Email: spanwords123@gmail.com
Contact Phone: 605-679-8724

Thursday, February 18, 2021 6:00 PM - 8:00 PM
Thursday, February 25, 2021 6:00 PM - 8:00 PM
Thursday, March 4, 2021 6:00 PM - 8:00 PM
Thursday, March 11, 2021 6:00 PM - 8:00 PM
Thursday, March 18, 2021 6:00 PM - 8:00 PM
Thursday, March 25, 2021 6:00 PM - 8:00 PM

This is the Spanish version of the Chronic Disease Self-Management Program that was designed in Spanish for Spanish - speakers. It is designed to improve the self - management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. To support participants in using Zoo [. . .]

Register

Tai Ji Quan: Moving for Better Balance

March 02, 2021 - May 20, 2021
9:00 AM - 10:00 AM

Ely Senior Citizens Center

Cost: Donations Appreciated
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, March 2, 2021 9:00 AM - 10:00 AM
Thursday, March 4, 2021 9:00 AM - 10:00 AM
Tuesday, March 9, 2021 9:00 AM - 10:00 AM
Thursday, March 11, 2021 9:00 AM - 10:00 AM
Tuesday, March 16, 2021 9:00 AM - 10:00 AM
Thursday, March 18, 2021 9:00 AM - 10:00 AM
Tuesday, March 23, 2021 9:00 AM - 10:00 AM
Thursday, March 25, 2021 9:00 AM - 10:00 AM
Tuesday, March 30, 2021 9:00 AM - 10:00 AM
Thursday, April 1, 2021 9:00 AM - 10:00 AM
Tuesday, April 6, 2021 9:00 AM - 10:00 AM
Thursday, April 8, 2021 9:00 AM - 10:00 AM
Tuesday, April 13, 2021 9:00 AM - 10:00 AM
Thursday, April 15, 2021 9:00 AM - 10:00 AM
Tuesday, April 20, 2021 9:00 AM - 10:00 AM
Thursday, April 22, 2021 9:00 AM - 10:00 AM
Tuesday, April 27, 2021 9:00 AM - 10:00 AM
Thursday, April 29, 2021 9:00 AM - 10:00 AM
Tuesday, May 4, 2021 9:00 AM - 10:00 AM
Thursday, May 6, 2021 9:00 AM - 10:00 AM
Tuesday, May 11, 2021 9:00 AM - 10:00 AM
Thursday, May 13, 2021 9:00 AM - 10:00 AM
Tuesday, May 18, 2021 9:00 AM - 10:00 AM
Thursday, May 20, 2021 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. All MDH and CDC COVID-19 protocol will be adhered to. [. . .]

Register

Tai Ji Quan: Moving for Better Balance

March 02, 2021 - May 13, 2021
10:00 AM - 11:00 AM

Ely Senior Citizens Center

Cost: Donations Appreciated
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, March 2, 2021 10:00 AM - 11:00 AM
Tuesday, March 2, 2021 10:00 AM - 11:00 AM
Tuesday, March 2, 2021 10:00 AM - 11:00 AM
Thursday, March 4, 2021 10:00 AM - 11:00 AM
Tuesday, March 9, 2021 10:00 AM - 11:00 AM
Thursday, March 11, 2021 10:00 AM - 11:00 AM
Tuesday, March 16, 2021 10:00 AM - 11:00 AM
Thursday, March 18, 2021 10:00 AM - 11:00 AM
Tuesday, March 23, 2021 10:00 AM - 11:00 AM
Thursday, March 25, 2021 10:00 AM - 11:00 AM
Tuesday, March 30, 2021 10:00 AM - 11:00 AM
Thursday, April 1, 2021 10:00 AM - 11:00 AM
Tuesday, April 6, 2021 10:00 AM - 11:00 AM
Thursday, April 8, 2021 10:00 AM - 11:00 AM
Tuesday, April 13, 2021 10:00 AM - 11:00 AM
Thursday, April 15, 2021 10:00 AM - 11:00 AM
Tuesday, April 20, 2021 10:00 AM - 11:00 AM
Thursday, April 22, 2021 10:00 AM - 11:00 AM
Tuesday, April 27, 2021 10:00 AM - 11:00 AM
Thursday, April 29, 2021 10:00 AM - 11:00 AM
Tuesday, May 4, 2021 10:00 AM - 11:00 AM
Thursday, May 6, 2021 10:00 AM - 11:00 AM
Tuesday, May 11, 2021 10:00 AM - 11:00 AM
Thursday, May 13, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Once weather allows, class will move outdoors. All MDH and CDC COVID-19 protocol will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay at home if you are current [. . .]

Register

Aging Mastery Program

March 02, 2021 - April 20, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Kelly McDonough

Contact Name: Kelly McDonough
Contact Email: kmcdonough@mnraaa.org
Contact Phone: 5073871256

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 2, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 9, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 16, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 23, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 30, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, April 6, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, April 13, 2021 10:00 AM - 11:00 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, April 20, 2021 10:00 AM - 11:00 AM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This is going to be our first, as we introduce the AGING MASTERY PROGRAM in a BOOK CLUB format, using the Aging Mastery Starter Kit. This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! Ideally, part [. . .]

Register