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Diabetes Prevention Program

October 07, 2020 - February 03, 2021
4:45 PM - 5:45 PM

Online


Cost: $0
Class Leader: Kara Schaefer

Contact Name: Kara Schaefer

Wednesday, October 7, 2020 4:45 PM - 5:45 PM
Wednesday, October 14, 2020 4:45 PM - 5:45 PM
Wednesday, October 21, 2020 4:45 PM - 5:45 PM
Wednesday, October 28, 2020 4:45 PM - 5:45 PM
Wednesday, November 4, 2020 4:45 PM - 5:45 PM
Wednesday, November 11, 2020 4:45 PM - 5:45 PM
Wednesday, November 18, 2020 4:45 PM - 5:45 PM
Wednesday, November 25, 2020 4:45 PM - 5:45 PM
Wednesday, December 2, 2020 4:45 PM - 5:45 PM
Wednesday, December 9, 2020 4:45 PM - 5:45 PM
Wednesday, December 16, 2020 4:45 PM - 5:45 PM
Wednesday, January 6, 2021 4:45 PM - 5:45 PM
Wednesday, January 13, 2021 4:45 PM - 5:45 PM
Wednesday, January 20, 2021 4:45 PM - 5:45 PM
Wednesday, January 27, 2021 4:45 PM - 5:45 PM
Wednesday, February 3, 2021 4:45 PM - 5:45 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

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Stay Active and Independent for Life

October 08, 2020 - December 29, 2020
8:30 AM - 9:30 AM

Online


Cost: $0
Class Leader: Nancy Lamke

Contact Name: Mike Eisenbraun
Contact Phone: 218-927-1383

Thursday, October 8, 2020 8:30 AM - 9:30 AM
Tuesday, October 13, 2020 8:30 AM - 9:30 AM
Thursday, October 15, 2020 8:30 AM - 9:30 AM
Tuesday, October 20, 2020 8:30 AM - 9:30 AM
Thursday, October 22, 2020 8:30 AM - 9:30 AM
Tuesday, October 27, 2020 8:30 AM - 9:30 AM
Thursday, October 29, 2020 8:30 AM - 9:30 AM
Tuesday, November 3, 2020 8:30 AM - 9:30 AM
Thursday, November 5, 2020 8:30 AM - 9:30 AM
Tuesday, November 10, 2020 8:30 AM - 9:30 AM
Thursday, November 12, 2020 8:30 AM - 9:30 AM
Tuesday, November 17, 2020 8:30 AM - 9:30 AM
Thursday, November 19, 2020 8:30 AM - 9:30 AM
Tuesday, November 24, 2020 8:30 AM - 9:30 AM
Thursday, November 26, 2020 8:30 AM - 9:30 AM
Tuesday, December 1, 2020 8:30 AM - 9:30 AM
Thursday, December 3, 2020 8:30 AM - 9:30 AM
Tuesday, December 8, 2020 8:30 AM - 9:30 AM
Thursday, December 10, 2020 8:30 AM - 9:30 AM
Tuesday, December 15, 2020 8:30 AM - 9:30 AM
Thursday, December 17, 2020 8:30 AM - 9:30 AM
Tuesday, December 22, 2020 8:30 AM - 9:30 AM
Thursday, December 24, 2020 8:30 AM - 9:30 AM
Tuesday, December 29, 2020 8:30 AM - 9:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]

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Stay Active and Independent for Life

October 12, 2020 - December 04, 2020
8:00 AM - 9:00 AM

Cost: $0
Class Leader: Melissa Wentzel

Contact Name: Melissa Wentzel
Contact Phone: 320-214-5622

Monday, October 12, 2020 8:00 AM - 9:00 AM
Wednesday, October 14, 2020 8:00 AM - 9:00 AM
Friday, October 16, 2020 8:00 AM - 9:00 AM
Monday, October 19, 2020 8:00 AM - 9:00 AM
Wednesday, October 21, 2020 8:00 AM - 9:00 AM
Friday, October 23, 2020 8:00 AM - 9:00 AM
Monday, October 26, 2020 8:00 AM - 9:00 AM
Wednesday, October 28, 2020 8:00 AM - 9:00 AM
Friday, October 30, 2020 8:00 AM - 9:00 AM
Monday, November 2, 2020 8:00 AM - 9:00 AM
Wednesday, November 4, 2020 8:00 AM - 9:00 AM
Friday, November 6, 2020 8:00 AM - 9:00 AM
Monday, November 9, 2020 8:00 AM - 9:00 AM
Wednesday, November 11, 2020 8:00 AM - 9:00 AM
Friday, November 13, 2020 8:00 AM - 9:00 AM
Monday, November 16, 2020 8:00 AM - 9:00 AM
Wednesday, November 18, 2020 8:00 AM - 9:00 AM
Friday, November 20, 2020 8:00 AM - 9:00 AM
Monday, November 23, 2020 8:00 AM - 9:00 AM
Wednesday, November 25, 2020 8:00 AM - 9:00 AM
Friday, November 27, 2020 8:00 AM - 9:00 AM
Monday, November 30, 2020 8:00 AM - 9:00 AM
Wednesday, December 2, 2020 8:00 AM - 9:00 AM
Friday, December 4, 2020 8:00 AM - 9:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Living Well With Chronic Conditions

October 12, 2020 - November 16, 2020
5:30 PM - 8:00 PM

Online


Cost: Free
Class Leaders: Catherine Sampson, Kelcie Driessen

Contact Name: Kelli Timmersman
Contact Phone: 2182418008

Monday, October 12, 2020 5:30 PM - 8:00 PM
Monday, October 19, 2020 5:30 PM - 8:00 PM
Monday, October 26, 2020 5:30 PM - 8:00 PM
Monday, November 2, 2020 5:30 PM - 8:00 PM
Monday, November 9, 2020 5:30 PM - 8:00 PM
Monday, November 16, 2020 5:30 PM - 8:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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Living Well With Chronic Conditions

October 13, 2020 - November 24, 2020
9:30 AM - 12:00 PM

Online


Cost: $0, Donation
Class Leaders: Lee Meyer, Kristen Scheskie

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Tuesday, October 13, 2020 9:30 AM - 12:00 PM
Tuesday, October 20, 2020 9:30 AM - 12:00 PM
Tuesday, October 27, 2020 9:30 AM - 12:00 PM
Tuesday, November 3, 2020 9:30 AM - 12:00 PM
Tuesday, November 10, 2020 9:30 AM - 12:00 PM
Tuesday, November 17, 2020 9:30 AM - 12:00 PM
Tuesday, November 24, 2020 9:30 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This class will be held online via Zoom. Please note the following: All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to pa [. . .]

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Living Well With Chronic Pain

October 14, 2020 - November 19, 2020
9:30 AM - 10:30 AM

Online


Cost: $0
Class Leaders: Aimee Drift, Connie Norman

Contact Name: Danae Douville
Contact Phone: (701) 417-4905

Wednesday, October 14, 2020 9:30 AM - 10:30 AM
Thursday, October 15, 2020 9:00 AM - 11:30 AM
Thursday, October 22, 2020 9:00 AM - 11:30 AM
Thursday, October 29, 2020 9:00 AM - 11:30 AM
Thursday, November 5, 2020 9:00 AM - 11:30 AM
Thursday, November 12, 2020 9:00 AM - 11:30 AM
Thursday, November 19, 2020 9:00 AM - 11:30 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a [. . .]

Register

Living Well With Chronic Conditions

October 14, 2020 - November 18, 2020
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Wednesday, October 14, 2020 10:00 AM - 12:30 PM
Wednesday, October 21, 2020 10:00 AM - 12:30 PM
Wednesday, October 28, 2020 10:00 AM - 12:30 PM
Wednesday, November 4, 2020 10:00 AM - 12:30 PM
Wednesday, November 11, 2020 10:00 AM - 12:30 PM
Wednesday, November 18, 2020 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry, we will help you! An “introduction session” will be held on Oct 7 at 10:00am. In the introduction session we will meet each other and learn how to use Zoom. All part [. . .]

Register

Living Well With Diabetes

October 19, 2020 - November 30, 2020
9:00 AM - 11:30 AM

Online


Cost: $30 Suggested Donation
Class Leaders: Karen Hermanson, Deade Johnson

Contact Name: Laura Lingo
Contact Phone: 218-834-8024

Monday, October 19, 2020 9:00 AM - 11:30 AM
Monday, October 26, 2020 9:00 AM - 11:30 AM
Monday, November 2, 2020 9:00 AM - 11:30 AM
Monday, November 9, 2020 9:00 AM - 11:30 AM
Monday, November 16, 2020 9:00 AM - 11:30 AM
Monday, November 23, 2020 9:00 AM - 11:30 AM
Monday, November 30, 2020 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]

Register

Stay Active and Independent for Life

October 19, 2020 - December 11, 2020
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leaders: Deb Bergstrom, Valerie Jones

Contact Name: Kara Schaefer

Monday, October 19, 2020 9:00 AM - 10:00 AM
Wednesday, October 21, 2020 9:00 AM - 10:00 AM
Friday, October 23, 2020 9:00 AM - 10:00 AM
Monday, October 26, 2020 9:00 AM - 10:00 AM
Wednesday, October 28, 2020 9:00 AM - 10:00 AM
Friday, October 30, 2020 9:00 AM - 10:00 AM
Monday, November 2, 2020 9:00 AM - 10:00 AM
Wednesday, November 4, 2020 9:00 AM - 10:00 AM
Friday, November 6, 2020 9:00 AM - 10:00 AM
Monday, November 9, 2020 9:00 AM - 10:00 AM
Wednesday, November 11, 2020 9:00 AM - 10:00 AM
Friday, November 13, 2020 9:00 AM - 10:00 AM
Monday, November 16, 2020 9:00 AM - 10:00 AM
Wednesday, November 18, 2020 9:00 AM - 10:00 AM
Friday, November 20, 2020 9:00 AM - 10:00 AM
Monday, November 23, 2020 9:00 AM - 10:00 AM
Wednesday, November 25, 2020 9:00 AM - 10:00 AM
Friday, November 27, 2020 9:00 AM - 10:00 AM
Monday, November 30, 2020 9:00 AM - 10:00 AM
Wednesday, December 2, 2020 9:00 AM - 10:00 AM
Friday, December 4, 2020 9:00 AM - 10:00 AM
Monday, December 7, 2020 9:00 AM - 10:00 AM
Wednesday, December 9, 2020 9:00 AM - 10:00 AM
Friday, December 11, 2020 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Aging Mastery Program

October 20, 2020 - December 08, 2020
10:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Kathy Voss

Contact Name: Kathy Voss
Contact Phone: 5073587220

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, October 20, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, October 27, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, November 3, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, November 10, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, November 17, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, November 24, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, December 1, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, December 8, 2020 10:00 AM - 11:30 AM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Register