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Stay Active and Independent for Life

November 02, 2021 - January 20, 2022
9:00 AM - 10:30 AM

Online


Cost: $0
Class Leader: Lisa Randall

Contact Name: Audrah Huntley
Contact Email: audrah@eldercircle.org
Contact Phone: 2189999233

Tuesday, November 2, 2021 9:00 AM - 10:30 AM
Thursday, November 4, 2021 9:00 AM - 10:30 AM
Tuesday, November 9, 2021 9:00 AM - 10:30 AM
Thursday, November 11, 2021 9:00 AM - 10:30 AM
Tuesday, November 16, 2021 9:00 AM - 10:30 AM
Thursday, November 18, 2021 9:00 AM - 10:30 AM
Tuesday, November 23, 2021 9:00 AM - 10:30 AM
Thursday, November 25, 2021 9:00 AM - 10:30 AM
Tuesday, November 30, 2021 9:00 AM - 10:30 AM
Thursday, December 2, 2021 9:00 AM - 10:30 AM
Tuesday, December 7, 2021 9:00 AM - 10:30 AM
Thursday, December 9, 2021 9:00 AM - 10:30 AM
Tuesday, December 14, 2021 9:00 AM - 10:30 AM
Thursday, December 16, 2021 9:00 AM - 10:30 AM
Tuesday, December 21, 2021 9:00 AM - 10:30 AM
Thursday, December 23, 2021 9:00 AM - 10:30 AM
Tuesday, December 28, 2021 9:00 AM - 10:30 AM
Thursday, December 30, 2021 9:00 AM - 10:30 AM
Tuesday, January 4, 2022 9:00 AM - 10:30 AM
Thursday, January 6, 2022 9:00 AM - 10:30 AM
Tuesday, January 11, 2022 9:00 AM - 10:30 AM
Thursday, January 13, 2022 9:00 AM - 10:30 AM
Tuesday, January 18, 2022 9:00 AM - 10:30 AM
Thursday, January 20, 2022 9:00 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Sessions are Tuesdays and Thursdays from 9:00-10:30. ElderCircle SAIL is ongoing, participants may register at anytime.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

November 02, 2021 - January 27, 2022
9:00 AM - 10:00 AM

Club Bethesda North Pointe

Cost: $0
Class Leader: Melissa Wentzel

Contact Name: Melissa Wentzel
Contact Phone: 320-354-8509

Tuesday, November 2, 2021 9:00 AM - 10:00 AM
Thursday, November 4, 2021 9:00 AM - 10:00 AM
Tuesday, November 9, 2021 9:00 AM - 10:00 AM
Thursday, November 11, 2021 9:00 AM - 10:00 AM
Tuesday, November 16, 2021 9:00 AM - 10:00 AM
Thursday, November 18, 2021 9:00 AM - 10:00 AM
Tuesday, November 23, 2021 9:00 AM - 10:00 AM
Tuesday, November 30, 2021 9:00 AM - 10:00 AM
Thursday, December 2, 2021 9:00 AM - 10:00 AM
Tuesday, December 7, 2021 9:00 AM - 10:00 AM
Thursday, December 9, 2021 9:00 AM - 10:00 AM
Tuesday, December 14, 2021 9:00 AM - 10:00 AM
Thursday, December 16, 2021 9:00 AM - 10:00 AM
Tuesday, December 21, 2021 9:00 AM - 10:00 AM
Thursday, December 23, 2021 9:00 AM - 10:00 AM
Tuesday, December 28, 2021 9:00 AM - 10:00 AM
Thursday, December 30, 2021 9:00 AM - 10:00 AM
Tuesday, January 4, 2022 9:00 AM - 10:00 AM
Thursday, January 6, 2022 9:00 AM - 10:00 AM
Tuesday, January 11, 2022 9:00 AM - 10:00 AM
Thursday, January 13, 2022 9:00 AM - 10:00 AM
Tuesday, January 18, 2022 9:00 AM - 10:00 AM
Thursday, January 20, 2022 9:00 AM - 10:00 AM
Thursday, January 27, 2022 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Arthritis Foundation Exercise Program

November 02, 2021 - January 04, 2022
10:30 AM - 11:30 AM

Encore Assisted Living at North Branch

Cost: $0
Class Leader: Kelly Konopliv

Contact Name: Kelly Nygard
Contact Phone: 612-751-9151

Tuesday, November 2, 2021 10:30 AM - 11:30 AM
Thursday, November 4, 2021 10:30 AM - 11:30 AM
Tuesday, November 16, 2021 10:30 AM - 11:30 AM
Thursday, November 18, 2021 10:30 AM - 11:30 AM
Tuesday, November 23, 2021 10:30 AM - 11:30 AM
Tuesday, November 30, 2021 10:30 AM - 11:30 AM
Thursday, December 2, 2021 10:30 AM - 11:30 AM
Tuesday, December 7, 2021 10:30 AM - 11:30 AM
Thursday, December 9, 2021 10:30 AM - 11:30 AM
Tuesday, December 14, 2021 10:30 AM - 11:30 AM
Thursday, December 16, 2021 10:30 AM - 11:30 AM
Tuesday, December 21, 2021 10:30 AM - 11:30 AM
Thursday, December 23, 2021 10:30 AM - 11:30 AM
Tuesday, December 28, 2021 10:30 AM - 11:30 AM
Thursday, December 30, 2021 10:30 AM - 11:30 AM
Tuesday, January 4, 2022 10:30 AM - 11:30 AM

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Notes:
This class is currently only open to residents due to COVID restrictions. Please contact leader for updated information.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

November 02, 2021 - January 25, 2022
11:15 AM - 12:15 PM

Cost: $0
Class Leader: Andrea Perkins

Contact Name: Andrea Perkins
Contact Phone: 9529951021

Tuesday, November 2, 2021 11:15 AM - 12:15 PM
Thursday, November 4, 2021 11:15 AM - 12:15 PM
Tuesday, November 9, 2021 11:15 AM - 12:15 PM
Thursday, November 11, 2021 11:15 AM - 12:15 PM
Tuesday, November 16, 2021 11:15 AM - 12:15 PM
Thursday, November 18, 2021 11:15 AM - 12:15 PM
Tuesday, November 23, 2021 11:15 AM - 12:15 PM
Thursday, November 25, 2021 11:15 AM - 12:15 PM
Tuesday, November 30, 2021 11:15 AM - 12:15 PM
Thursday, December 2, 2021 11:15 AM - 12:15 PM
Tuesday, December 7, 2021 11:15 AM - 12:15 PM
Thursday, December 9, 2021 11:15 AM - 12:15 PM
Thursday, December 16, 2021 11:15 AM - 12:15 PM
Tuesday, December 21, 2021 11:15 AM - 12:15 PM
Thursday, December 23, 2021 11:15 AM - 12:15 PM
Tuesday, December 28, 2021 11:15 AM - 12:15 PM
Thursday, December 30, 2021 11:15 AM - 12:15 PM
Tuesday, January 4, 2022 11:15 AM - 12:15 PM
Thursday, January 6, 2022 11:15 AM - 12:15 PM
Tuesday, January 11, 2022 11:15 AM - 12:15 PM
Thursday, January 13, 2022 11:15 AM - 12:15 PM
Tuesday, January 18, 2022 11:15 AM - 12:15 PM
Thursday, January 20, 2022 11:15 AM - 12:15 PM
Tuesday, January 25, 2022 11:15 AM - 12:15 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Unfortunately, this in not a public class. It is only available to Summit Place Residents.

Register

Stay Active and Independent for Life

November 02, 2021 - January 20, 2022
2:30 PM - 3:30 PM

Cost: $0
Class Leader: Kelly Nygard

Contact Name: Kelly Nygard
Contact Phone: 612.751.9151

Tuesday, November 2, 2021 2:30 PM - 3:30 PM
Thursday, November 4, 2021 3:30 PM - 4:30 PM
Tuesday, November 9, 2021 2:30 PM - 3:30 PM
Thursday, November 11, 2021 3:30 PM - 4:30 PM
Tuesday, November 16, 2021 2:30 PM - 3:30 PM
Thursday, November 18, 2021 3:30 PM - 4:30 PM
Tuesday, November 23, 2021 2:30 PM - 3:30 PM
Tuesday, November 30, 2021 2:30 PM - 3:30 PM
Thursday, December 2, 2021 3:30 PM - 4:30 PM
Tuesday, December 7, 2021 2:30 PM - 3:30 PM
Thursday, December 9, 2021 3:30 PM - 4:30 PM
Tuesday, December 14, 2021 2:30 PM - 3:30 PM
Thursday, December 16, 2021 3:30 PM - 4:30 PM
Tuesday, December 21, 2021 2:30 PM - 3:30 PM
Thursday, December 23, 2021 3:30 PM - 4:30 PM
Tuesday, December 28, 2021 2:30 PM - 3:30 PM
Thursday, December 30, 2021 3:30 PM - 4:30 PM
Tuesday, January 4, 2022 2:30 PM - 3:30 PM
Thursday, January 6, 2022 3:30 PM - 4:30 PM
Thursday, January 6, 2022 3:30 PM - 4:30 PM
Tuesday, January 11, 2022 3:30 PM - 4:30 PM
Thursday, January 13, 2022 3:30 PM - 4:30 PM
Tuesday, January 18, 2022 3:30 PM - 4:30 PM
Thursday, January 20, 2022 3:30 PM - 4:30 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This will be an ongoing class. Participants are welcome to join at any time.

Register

A Matter of Balance

November 03, 2021 - December 01, 2021
1:30 PM - 3:30 PM

Brewster Senior Citizens Center

Cost: Donations accepted.
Class Leaders: Joanne Bartosh, Delores Kruger

Contact Name: Joanne Bartosh
Contact Phone: 507-295-5262

Wednesday, November 3, 2021 1:30 PM - 3:30 PM
Friday, November 5, 2021 1:30 PM - 3:30 PM
Wednesday, November 10, 2021 1:30 PM - 3:30 PM
Friday, November 12, 2021 1:30 PM - 3:30 PM
Wednesday, November 17, 2021 1:30 PM - 3:30 PM
Friday, November 19, 2021 1:30 PM - 3:30 PM
Wednesday, November 24, 2021 1:30 PM - 3:30 PM
Wednesday, December 1, 2021 1:30 PM - 3:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

A Matter of Balance

November 04, 2021 - December 30, 2021
1:00 PM - 3:00 PM

Good Samaritan Society, Westview Acres

Cost: $0
Class Leaders: Denise Leonhardt, Carol Reich

Contact Name: Denise Leonhardt
Contact Email: dleonhar@good-sam.com
Contact Phone: 952-442-7132

Thursday, November 4, 2021 1:00 PM - 3:00 PM
Thursday, November 11, 2021 1:00 PM - 3:00 PM
Thursday, November 18, 2021 1:00 PM - 3:00 PM
Thursday, December 2, 2021 1:00 PM - 3:00 PM
Thursday, December 9, 2021 1:00 PM - 3:00 PM
Thursday, December 16, 2021 1:00 PM - 3:00 PM
Thursday, December 23, 2021 1:00 PM - 3:00 PM
Thursday, December 30, 2021 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
This class is closed to only those that live at Westview Acres due to the COVID Pandemic.

Register

Diabetes Prevention Program

November 05, 2021 - April 15, 2022
8:30 AM - 9:30 AM

Online


Cost: $0
Class Leader: Anna Leitch

Contact Name: Anna Leitch

Friday, November 5, 2021 8:30 AM - 9:30 AM
Friday, November 12, 2021 8:30 AM - 9:30 AM
Friday, November 19, 2021 8:30 AM - 9:30 AM
Friday, December 3, 2021 8:30 AM - 9:30 AM
Friday, December 10, 2021 8:30 AM - 9:30 AM
Friday, December 17, 2021 8:30 AM - 9:30 AM
Friday, January 7, 2022 8:30 AM - 9:30 AM
Friday, January 14, 2022 8:30 AM - 9:30 AM
Friday, January 21, 2022 8:30 AM - 9:30 AM
Friday, January 28, 2022 8:30 AM - 9:30 AM
Friday, February 4, 2022 8:30 AM - 9:30 AM
Friday, February 18, 2022 8:30 AM - 9:30 AM
Friday, March 4, 2022 8:30 AM - 9:30 AM
Friday, March 18, 2022 8:30 AM - 9:30 AM
Friday, April 1, 2022 8:30 AM - 9:30 AM
Friday, April 15, 2022 8:30 AM - 9:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a yearlong program that meets weekly for 8 weeks, twice a month for 4 months, and then once a month for the remainder of the year. Sessions 17-22 will occur the first Wednesday of each month from Jan. 5th - June 1st. You will have the support [. . .]

Register

Living Well With Chronic Pain

November 05, 2021 - December 17, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Gail Johnson

Contact Name: Gail Johnson

Friday, November 5, 2021 9:00 AM - 10:00 AM
Friday, November 12, 2021 9:00 AM - 10:00 AM
Friday, November 19, 2021 9:00 AM - 10:00 AM
Friday, December 3, 2021 9:00 AM - 10:00 AM
Friday, December 10, 2021 9:00 AM - 10:00 AM
Friday, December 17, 2021 9:00 AM - 10:00 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining [. . .]

Register

Social Connect

November 08, 2021 - December 13, 2021
8:45 AM - 9:45 AM

Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Monday, November 8, 2021 8:45 AM - 9:45 AM
Monday, November 15, 2021 8:45 AM - 9:45 AM
Monday, November 22, 2021 8:45 AM - 9:45 AM
Monday, November 29, 2021 8:45 AM - 9:45 AM
Monday, December 6, 2021 8:45 AM - 9:45 AM
Monday, December 13, 2021 8:45 AM - 9:45 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Register
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