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Arthritis Foundation Exercise Program

May 11, 2021 - July 01, 2021
10:00 AM - 11:00 AM

Rivers Edge Hospital & Clinic

Cost: 10
Class Leader: Nicole Boelter

Contact Name: Nicole Boelter
Contact Email: nboelter@rehc.org

Tuesday, May 11, 2021 10:00 AM - 11:00 AM
Thursday, May 13, 2021 10:00 AM - 11:00 AM
Tuesday, May 18, 2021 10:00 AM - 11:00 AM
Thursday, May 20, 2021 10:00 AM - 11:00 AM
Tuesday, May 25, 2021 10:00 AM - 11:00 AM
Thursday, May 27, 2021 10:00 AM - 11:00 AM
Tuesday, June 1, 2021 10:00 AM - 11:00 AM
Thursday, June 3, 2021 10:00 AM - 11:00 AM
Tuesday, June 8, 2021 10:00 AM - 11:00 AM
Thursday, June 10, 2021 10:00 AM - 11:00 AM
Tuesday, June 15, 2021 10:00 AM - 11:00 AM
Thursday, June 17, 2021 10:00 AM - 11:00 AM
Tuesday, June 22, 2021 10:00 AM - 11:00 AM
Thursday, June 24, 2021 10:00 AM - 11:00 AM
Tuesday, June 29, 2021 10:00 AM - 11:00 AM
Thursday, July 1, 2021 10:00 AM - 11:00 AM

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

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Stepping On

May 11, 2021 - June 22, 2021
10:00 AM - 12:00 PM

Cost: $10
Class Leaders: Mary Gray, Shonette Doggett

Contact Name: Mary Gray
Contact Phone: 651-430-4616

Tuesday, May 11, 2021 10:00 AM - 12:00 PM
Tuesday, May 18, 2021 10:00 AM - 12:00 PM
Tuesday, May 25, 2021 10:00 AM - 12:00 PM
Tuesday, June 1, 2021 10:00 AM - 12:00 PM
Tuesday, June 8, 2021 10:00 AM - 12:00 PM
Tuesday, June 15, 2021 10:00 AM - 12:00 PM
Tuesday, June 22, 2021 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Advanced registration required and class questionnaires are done through yourjuniper.org website. Registration fee will be collected at the first session. Please contact Mary Gray if this should be a financial hardship. A light snack will be availa [. . .]

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Stepping On

May 14, 2021 - June 25, 2021
9:30 AM - 11:30 AM

Cost: Donations appreciated
Class Leaders: Lynn Truninger, Jessica Drecktrah

Contact Name: Lynn Truninger
Contact Phone: 651-631-6074

Friday, May 14, 2021 9:30 AM - 11:30 AM
Friday, May 21, 2021 9:30 AM - 11:30 AM
Friday, May 28, 2021 9:30 AM - 11:30 AM
Friday, June 4, 2021 9:30 AM - 11:30 AM
Friday, June 11, 2021 9:30 AM - 11:30 AM
Friday, June 18, 2021 9:30 AM - 11:30 AM
Friday, June 25, 2021 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Registration is limited to residents of Johanna Shores retirement community. All MDH and CDC COVID-19 protocol will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay [. . .]

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Stepping On

May 17, 2021 - July 05, 2021
10:15 AM - 12:15 PM

Online


Cost: $0
Class Leaders: Cindy Bernards, Yvette Dulohery

Contact Name: Cindy Bernards
Contact Email: crbernards85@gmail.com
Contact Phone: (507) 273-9045

Monday, May 17, 2021 10:15 AM - 12:15 PM
Monday, May 24, 2021 10:15 AM - 12:15 PM
Monday, June 7, 2021 10:15 AM - 12:15 PM
Monday, June 14, 2021 10:15 AM - 12:15 PM
Monday, June 21, 2021 10:15 AM - 12:15 PM
Monday, June 28, 2021 10:15 AM - 12:15 PM
Monday, July 5, 2021 10:15 AM - 12:15 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
On the first day, we will begin at 9:45 AM to ensure everyone is able to navigate Zoom and overcome technology challenges. A mobile device with a camera and internet is required for this class. Uncomfortable with technology? Don't worry! We will help [. . .]

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Tai Ji Quan: Moving for Better Balance

May 17, 2021 - August 04, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: chris paulbeck

Contact Name: Mike Eisenbraun
Contact Phone: 218-927-1383

Monday, May 17, 2021 1:00 PM - 2:00 PM
Wednesday, May 19, 2021 1:00 PM - 2:00 PM
Monday, May 24, 2021 1:00 PM - 2:00 PM
Wednesday, May 26, 2021 1:00 PM - 2:00 PM
Monday, May 31, 2021 1:00 PM - 2:00 PM
Wednesday, June 2, 2021 1:00 PM - 2:00 PM
Monday, June 7, 2021 1:00 PM - 2:00 PM
Wednesday, June 9, 2021 1:00 PM - 2:00 PM
Monday, June 14, 2021 1:00 PM - 2:00 PM
Wednesday, June 16, 2021 1:00 PM - 2:00 PM
Monday, June 21, 2021 1:00 PM - 2:00 PM
Wednesday, June 23, 2021 1:00 PM - 2:00 PM
Monday, June 28, 2021 1:00 PM - 2:00 PM
Wednesday, June 30, 2021 1:00 PM - 2:00 PM
Monday, July 5, 2021 1:00 PM - 2:00 PM
Wednesday, July 7, 2021 1:00 PM - 2:00 PM
Monday, July 12, 2021 1:00 PM - 2:00 PM
Wednesday, July 14, 2021 1:00 PM - 2:00 PM
Monday, July 19, 2021 1:00 PM - 2:00 PM
Wednesday, July 21, 2021 1:00 PM - 2:00 PM
Monday, July 26, 2021 1:00 PM - 2:00 PM
Wednesday, July 28, 2021 1:00 PM - 2:00 PM
Monday, August 2, 2021 1:00 PM - 2:00 PM
Wednesday, August 4, 2021 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Never participated in a virtual online Zoom exercise class? No worries, we can assist you!

Register

Tai Ji Quan: Moving for Better Balance

May 18, 2021 - August 05, 2021
8:45 AM - 9:45 AM

Online


Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Tuesday, May 18, 2021 8:45 AM - 9:45 AM
Thursday, May 20, 2021 8:45 AM - 9:45 AM
Tuesday, May 25, 2021 8:45 AM - 9:45 AM
Thursday, May 27, 2021 8:45 AM - 9:45 AM
Tuesday, June 1, 2021 8:45 AM - 9:45 AM
Thursday, June 3, 2021 8:45 AM - 9:45 AM
Tuesday, June 8, 2021 8:45 AM - 9:45 AM
Thursday, June 10, 2021 8:45 AM - 9:45 AM
Tuesday, June 15, 2021 8:45 AM - 9:45 AM
Thursday, June 17, 2021 8:45 AM - 9:45 AM
Tuesday, June 22, 2021 8:45 AM - 9:45 AM
Thursday, June 24, 2021 8:45 AM - 9:45 AM
Tuesday, June 29, 2021 8:45 AM - 9:45 AM
Thursday, July 1, 2021 8:45 AM - 9:45 AM
Tuesday, July 6, 2021 8:45 AM - 9:45 AM
Thursday, July 8, 2021 8:45 AM - 9:45 AM
Tuesday, July 13, 2021 8:45 AM - 9:45 AM
Thursday, July 15, 2021 8:45 AM - 9:45 AM
Tuesday, July 20, 2021 8:45 AM - 9:45 AM
Thursday, July 22, 2021 8:45 AM - 9:45 AM
Tuesday, July 27, 2021 8:45 AM - 9:45 AM
Thursday, July 29, 2021 8:45 AM - 9:45 AM
Tuesday, August 3, 2021 8:45 AM - 9:45 AM
Thursday, August 5, 2021 8:45 AM - 9:45 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is the Advanced Tai Ji Quan. You must have completed a Beginning TJQMBB class to register for this class.

Register

Aging Mastery Program

May 18, 2021 - July 06, 2021
10:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Kelly McDonough

Contact Name: Kelly McDonough
Contact Email: kmcdonough@mnraaa.org
Contact Phone: 5073871256

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, May 18, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, May 25, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, June 1, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, June 8, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, June 15, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, June 22, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, June 29, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, July 6, 2021 10:00 AM - 11:30 AM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
The Aging Mastery Program (AMP) is a fun and engaging education and behavior change incentive program for aging well. The AMP core curriculum covers 10 topics. The classroom experience is a mix of didactic and interactive learning with an emphasis o [. . .]

Register

Walk With Ease

May 24, 2021 - July 02, 2021
12:00 PM - 1:00 PM

Phalen Park Picnic Pavilion

Cost: $0
Class Leaders: Rosemary Maranda Wallace, Campbell Punnett

Contact Name: Rosemary Maranda Wallace
Contact Phone: 651-808-1901

Monday, May 24, 2021 12:00 PM - 1:00 PM
Wednesday, May 26, 2021 12:00 PM - 1:00 PM
Friday, May 28, 2021 12:00 PM - 1:00 PM
Monday, May 31, 2021 12:00 PM - 1:00 PM
Wednesday, June 2, 2021 12:00 PM - 1:00 PM
Friday, June 4, 2021 12:00 PM - 1:00 PM
Monday, June 7, 2021 12:00 PM - 1:00 PM
Wednesday, June 9, 2021 12:00 PM - 1:00 PM
Friday, June 11, 2021 12:00 PM - 1:00 PM
Monday, June 14, 2021 12:00 PM - 1:00 PM
Wednesday, June 16, 2021 12:00 PM - 1:00 PM
Friday, June 18, 2021 12:00 PM - 1:00 PM
Monday, June 21, 2021 12:00 PM - 1:00 PM
Wednesday, June 23, 2021 12:00 PM - 1:00 PM
Friday, June 25, 2021 12:00 PM - 1:00 PM
Monday, June 28, 2021 12:00 PM - 1:00 PM
Wednesday, June 30, 2021 12:00 PM - 1:00 PM
Friday, July 2, 2021 12:00 PM - 1:00 PM

Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Notes:
Class will be held outdoors with COVID protection measures in place No in-person class meetup on Monday, May 31 (Memorial Day) - the May 31 class will be self-guided We will meet in the Phalen Pavilion Parking Lot

Register

Walk With Ease

June 01, 2021 - July 29, 2021
10:00 AM - 11:00 AM

Online


Cost: No Cost
Class Leader: Patti Hankes

Contact Name: Patti Hankes
Contact Phone: 952-977-9357

Tuesday, June 1, 2021 10:00 AM - 11:00 AM
Thursday, June 3, 2021 10:00 AM - 11:00 AM
Tuesday, June 8, 2021 10:00 AM - 11:00 AM
Thursday, June 10, 2021 10:00 AM - 11:00 AM
Tuesday, June 15, 2021 10:00 AM - 11:00 AM
Thursday, June 17, 2021 10:00 AM - 11:00 AM
Tuesday, June 22, 2021 10:00 AM - 11:00 AM
Thursday, June 24, 2021 10:00 AM - 11:00 AM
Tuesday, June 29, 2021 10:00 AM - 11:00 AM
Thursday, July 1, 2021 10:00 AM - 11:00 AM
Tuesday, July 6, 2021 10:00 AM - 11:00 AM
Thursday, July 8, 2021 10:00 AM - 11:00 AM
Tuesday, July 13, 2021 10:00 AM - 11:00 AM
Thursday, July 15, 2021 10:00 AM - 11:00 AM
Tuesday, July 20, 2021 10:00 AM - 11:00 AM
Thursday, July 22, 2021 10:00 AM - 11:00 AM
Tuesday, July 27, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM

Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Notes:
This Arthritis Foundation Walk With Ease is a recreational and education program designed to help you become more active. It has been proven that walking will decrease the pain associated with arthritis, improve your strength and balance, nourish you [. . .]

Register

Living Well With Chronic Conditions

June 03, 2021 - July 08, 2021
3:00 PM - 5:30 PM

Online


Cost: $0
Class Leaders: Pam Vruwink, Amber Silva

Contact Name: Amber Silva
Contact Phone: 320-333-8054

Thursday, June 3, 2021 3:00 PM - 5:30 PM
Thursday, June 10, 2021 3:00 PM - 5:30 PM
Thursday, June 17, 2021 3:00 PM - 5:30 PM
Thursday, June 24, 2021 3:00 PM - 5:30 PM
Thursday, July 1, 2021 3:00 PM - 5:30 PM
Thursday, July 8, 2021 3:00 PM - 5:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register