People in a class

Find A Class Near You

Online
OR

Showing 46 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Chronic Pain

October 22, 2020 - December 10, 2020
9:30 AM - 12:00 PM

Online


Cost: $0
Class Leaders: Laleen Loomis, Kristen Scheskie

Contact Name: Kristi Scheskie
Contact Phone: 320-245-7245

Thursday, October 22, 2020 9:30 AM - 12:00 PM
Thursday, October 29, 2020 9:30 AM - 12:00 PM
Thursday, November 5, 2020 9:30 AM - 12:00 PM
Thursday, November 12, 2020 9:30 AM - 12:00 PM
Thursday, November 19, 2020 9:30 AM - 12:00 PM
Thursday, December 3, 2020 9:30 AM - 12:00 PM
Thursday, December 10, 2020 9:30 AM - 12:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This class is offered through the Whitney Senior Center - St. Cloud This class will be held via virtual Zoom If participating through Zoom Please note the following: All participants must have audio and visual technology capabilities. This could [. . .]

Register

Stay Active and Independent for Life

October 26, 2020 - December 18, 2020
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Kristen Scheskie

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7265

Monday, October 26, 2020 2:00 PM - 3:00 PM
Wednesday, October 28, 2020 2:00 PM - 3:00 PM
Friday, October 30, 2020 2:00 PM - 3:00 PM
Monday, November 2, 2020 2:00 PM - 3:00 PM
Wednesday, November 4, 2020 2:00 PM - 3:00 PM
Friday, November 6, 2020 2:00 PM - 3:00 PM
Monday, November 9, 2020 2:00 PM - 3:00 PM
Wednesday, November 11, 2020 2:00 PM - 3:00 PM
Friday, November 13, 2020 2:00 PM - 3:00 PM
Monday, November 16, 2020 2:00 PM - 3:00 PM
Wednesday, November 18, 2020 2:00 PM - 3:00 PM
Friday, November 20, 2020 2:00 PM - 3:00 PM
Monday, November 23, 2020 2:00 PM - 3:00 PM
Wednesday, November 25, 2020 2:00 PM - 3:00 PM
Friday, November 27, 2020 2:00 PM - 3:00 PM
Monday, November 30, 2020 2:00 PM - 3:00 PM
Wednesday, December 2, 2020 2:00 PM - 3:00 PM
Friday, December 4, 2020 2:00 PM - 3:00 PM
Monday, December 7, 2020 2:00 PM - 3:00 PM
Wednesday, December 9, 2020 2:00 PM - 3:00 PM
Friday, December 11, 2020 2:00 PM - 3:00 PM
Monday, December 14, 2020 2:00 PM - 3:00 PM
Wednesday, December 16, 2020 2:00 PM - 3:00 PM
Friday, December 18, 2020 2:00 PM - 3:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]

Register

Arthritis Foundation Exercise Program

October 27, 2020 - January 21, 2021
9:00 AM - 10:00 AM

Online


Cost: Free
Class Leader: Laura Settle

Contact Name: Laura Settle
Contact Email: andsettle@icloud.com
Contact Phone: 507-577-8699

Tuesday, October 27, 2020 9:00 AM - 10:00 AM
Thursday, October 29, 2020 9:00 AM - 10:00 AM
Tuesday, November 3, 2020 9:00 AM - 10:00 AM
Thursday, November 5, 2020 9:00 AM - 10:00 AM
Tuesday, November 10, 2020 9:00 AM - 10:00 AM
Thursday, November 12, 2020 9:00 AM - 10:00 AM
Tuesday, November 17, 2020 9:00 AM - 10:00 AM
Thursday, November 19, 2020 9:00 AM - 10:00 AM
Tuesday, November 24, 2020 9:00 AM - 10:00 AM
Tuesday, December 1, 2020 9:00 AM - 10:00 AM
Thursday, December 3, 2020 9:00 AM - 10:00 AM
Tuesday, December 8, 2020 9:00 AM - 10:00 AM
Thursday, December 10, 2020 9:00 AM - 10:00 AM
Tuesday, December 15, 2020 9:00 AM - 10:00 AM
Thursday, December 17, 2020 9:00 AM - 10:00 AM
Tuesday, December 22, 2020 9:00 AM - 10:00 AM
Tuesday, December 29, 2020 9:00 AM - 10:00 AM
Thursday, December 31, 2020 9:00 AM - 10:00 AM
Tuesday, January 5, 2021 9:00 AM - 10:00 AM
Thursday, January 7, 2021 9:00 AM - 10:00 AM
Tuesday, January 12, 2021 9:00 AM - 10:00 AM
Thursday, January 14, 2021 9:00 AM - 10:00 AM
Tuesday, January 19, 2021 9:00 AM - 10:00 AM
Thursday, January 21, 2021 9:00 AM - 10:00 AM

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Notes:
Feel welcome to call Laura at 507-577-8699 or email andsettle@icloud.com with any questions or concerns. Thank you!

Register

Tai Ji Quan: Moving for Better Balance

October 27, 2020 - January 21, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Gustavo Mendoza

Contact Name: Gail Johnson
Contact Phone: 6512888697

Tuesday, October 27, 2020 10:00 AM - 11:00 AM
Thursday, October 29, 2020 10:00 AM - 11:00 AM
Tuesday, November 3, 2020 10:00 AM - 11:00 AM
Thursday, November 5, 2020 10:00 AM - 11:00 AM
Tuesday, November 10, 2020 10:00 AM - 11:00 AM
Thursday, November 12, 2020 10:00 AM - 11:00 AM
Tuesday, November 17, 2020 10:00 AM - 11:00 AM
Thursday, November 19, 2020 10:00 AM - 11:00 AM
Tuesday, November 24, 2020 10:00 AM - 11:00 AM
Tuesday, December 1, 2020 10:00 AM - 11:00 AM
Thursday, December 3, 2020 10:00 AM - 11:00 AM
Tuesday, December 8, 2020 10:00 AM - 11:00 AM
Thursday, December 10, 2020 10:00 AM - 11:00 AM
Tuesday, December 15, 2020 10:00 AM - 11:00 AM
Thursday, December 17, 2020 10:00 AM - 11:00 AM
Tuesday, December 22, 2020 10:00 AM - 11:00 AM
Tuesday, December 29, 2020 10:00 AM - 11:00 AM
Thursday, December 31, 2020 10:00 AM - 11:00 AM
Tuesday, January 5, 2021 10:00 AM - 11:00 AM
Thursday, January 7, 2021 10:00 AM - 11:00 AM
Tuesday, January 12, 2021 10:00 AM - 11:00 AM
Thursday, January 14, 2021 10:00 AM - 11:00 AM
Tuesday, January 19, 2021 10:00 AM - 11:00 AM
Thursday, January 21, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. Gus will start from the beginning, so if you've never done this before, or if you're looking for a review, you are welcome to join th [. . .]

Register

Living Well With Chronic Conditions

October 27, 2020 - December 08, 2020
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leaders: Danielle Jones, Lauren Pipkin

Contact Name: Lauren Pipkin
Contact Email: lpipkin1@fairview.org

Tuesday, October 27, 2020 1:00 PM - 2:00 PM
Tuesday, November 3, 2020 1:00 PM - 3:30 PM
Tuesday, November 10, 2020 1:00 PM - 3:30 PM
Tuesday, November 17, 2020 1:00 PM - 3:30 PM
Tuesday, November 24, 2020 1:00 PM - 3:30 PM
Tuesday, December 1, 2020 1:00 PM - 3:30 PM
Tuesday, December 8, 2020 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Aging Mastery Program

October 28, 2020 - December 16, 2020
1:00 PM - 2:30 PM

Online


Cost: $0
Class Leader: Barb Parker

Contact Name: Barb Parker
Contact Phone: 5074520580

Navigating Longer Lives: The Basics of Aging Mastery Wednesday, October 28, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, November 4, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, November 11, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, November 18, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, November 25, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, December 2, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, December 9, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, December 16, 2020 1:00 PM - 2:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This class is provided to our community at no cost to participants through a generous grant from the National Council on Aging (NCOA). In an effort to give all participants attention and make sure we are not exceeding our bandwidth, we are limiting [. . .]

Register

Living Well With Chronic Conditions

October 29, 2020 - December 03, 2020
12:00 PM - 2:30 PM

Online


Cost: $0
Class Leaders: Krista Harju, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Thursday, October 29, 2020 12:00 PM - 2:30 PM
Thursday, November 5, 2020 12:00 PM - 2:30 PM
Thursday, November 12, 2020 12:00 PM - 2:30 PM
Thursday, November 19, 2020 12:00 PM - 2:30 PM
Thursday, November 26, 2020 12:00 PM - 2:30 PM
Thursday, December 3, 2020 12:00 PM - 2:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Leaders use the following template when listing online virtual classes in the MIS: This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or sm [. . .]

Register

Living Well With Chronic Pain

October 29, 2020 - December 10, 2020
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Gustavo Mendoza, Cynthia Heckler

Contact Name: Gail Johnson
Contact Phone: 6512888697

Thursday, October 29, 2020 1:00 PM - 3:30 PM
Thursday, November 5, 2020 1:00 PM - 3:30 PM
Thursday, November 12, 2020 1:00 PM - 3:30 PM
Thursday, November 19, 2020 1:00 PM - 3:30 PM
Thursday, December 3, 2020 1:00 PM - 3:30 PM
Thursday, December 10, 2020 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
All materials will be provided for your participation in this workshop. Please feel free to prepare water and snacks for yourself in your space in order to plan the least amount of distractions. This workshop actually meets for 6 weeks (1 day eac [. . .]

Register

Living Well With Diabetes

November 02, 2020 - December 07, 2020
1:00 PM - 3:30 PM

Online


Cost: Donations accepted
Class Leaders: Ann LeBrun, Krista Eichhorst

Contact Name: Ann LeBrun
Contact Phone: 507-627-1016

Monday, November 2, 2020 1:00 PM - 3:30 PM
Monday, November 9, 2020 1:00 PM - 3:30 PM
Monday, November 16, 2020 1:00 PM - 3:30 PM
Monday, November 23, 2020 1:00 PM - 3:30 PM
Monday, November 30, 2020 1:00 PM - 3:30 PM
Monday, December 7, 2020 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet that has a camera and microphone, or a smart phone. To support participants in using [. . .]

Register

Living Well With Diabetes

November 04, 2020 - December 09, 2020
10:30 AM - 1:00 PM

Online


Cost: Free
Class Leader: Laura Settle

Contact Name: Laura Settle
Contact Email: andsettle@icloud.com
Contact Phone: 507-577-8699

Wednesday, November 4, 2020 10:30 AM - 1:00 PM
Wednesday, November 11, 2020 10:30 AM - 1:00 PM
Wednesday, November 18, 2020 10:30 AM - 1:00 PM
Wednesday, November 25, 2020 10:30 AM - 1:00 PM
Wednesday, December 2, 2020 10:30 AM - 1:00 PM
Wednesday, December 9, 2020 10:30 AM - 1:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Please feel welcome to call Laura 507-577-8699, or email andsettle@icloud.com with any questions.

Register