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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Aging Mastery Program

March 02, 2021 - April 01, 2021
5:30 PM - 6:30 PM

Online


Cost: $0
Class Leader: Gina Marsalla

Contact Name: Gina Marsalla
Contact Email: gmarsalla@ardc.org
Contact Phone: 2189695734

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 2, 2021 5:30 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 4, 2021 5:30 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 9, 2021 5:30 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 11, 2021 5:30 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 16, 2021 5:30 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 18, 2021 5:30 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 23, 2021 5:30 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 25, 2021 5:30 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 30, 2021 5:30 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, April 1, 2021 5:30 PM - 6:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This class is via telephone. You do not need internet or video capabilities. Class materials will be mailed to you and the class will be treated as a book study

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Living Well With Chronic Pain

March 15, 2021 - April 19, 2021
5:00 PM - 7:30 PM

Online


Cost: $0
Class Leader: Krista Harju

Contact Name: Gina Marsalla
Contact Phone: 2189695734

Monday, March 15, 2021 5:00 PM - 7:30 PM
Monday, March 22, 2021 5:00 PM - 7:30 PM
Monday, March 29, 2021 5:00 PM - 7:30 PM
Monday, April 5, 2021 5:00 PM - 7:30 PM
Monday, April 12, 2021 5:00 PM - 7:30 PM
Monday, April 19, 2021 5:00 PM - 7:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
To register by phone please call 1-855-215-2174

Register

Tai Ji Quan: Moving for Better Balance

March 16, 2021 - June 03, 2021
9:30 AM - 10:30 AM

Cost: $0
Class Leader: Brigette Rambadt

Contact Name: Brigette Rambadt
Contact Phone: 507.279.9229

Tuesday, March 16, 2021 9:30 AM - 10:30 AM
Thursday, March 18, 2021 9:30 AM - 10:30 AM
Tuesday, March 23, 2021 9:30 AM - 10:30 AM
Thursday, March 25, 2021 9:30 AM - 10:30 AM
Tuesday, March 30, 2021 9:30 AM - 10:30 AM
Thursday, April 1, 2021 9:30 AM - 10:30 AM
Tuesday, April 6, 2021 9:30 AM - 10:30 AM
Thursday, April 8, 2021 9:30 AM - 10:30 AM
Tuesday, April 13, 2021 9:30 AM - 10:30 AM
Thursday, April 15, 2021 9:30 AM - 10:30 AM
Tuesday, April 20, 2021 9:30 AM - 10:30 AM
Thursday, April 22, 2021 9:30 AM - 10:30 AM
Tuesday, April 27, 2021 9:30 AM - 10:30 AM
Thursday, April 29, 2021 9:30 AM - 10:30 AM
Tuesday, May 4, 2021 9:30 AM - 10:30 AM
Thursday, May 6, 2021 9:30 AM - 10:30 AM
Tuesday, May 11, 2021 9:30 AM - 10:30 AM
Thursday, May 13, 2021 9:30 AM - 10:30 AM
Tuesday, May 18, 2021 9:30 AM - 10:30 AM
Thursday, May 20, 2021 9:30 AM - 10:30 AM
Tuesday, May 25, 2021 9:30 AM - 10:30 AM
Thursday, May 27, 2021 9:30 AM - 10:30 AM
Tuesday, June 1, 2021 9:30 AM - 10:30 AM
Thursday, June 3, 2021 9:30 AM - 10:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
YMCA members & non-members are both welcome in our Moving for Better Balance program. This is a 12 -week evidence-based program designed to improve strength, balance, flexibility and mobility through therapeutic movements based on Tai Chi. Please [. . .]

Register

Living Well With Chronic Pain

March 16, 2021 - April 20, 2021
12:30 PM - 3:00 PM

Online


Cost: $0
Class Leader: Krista Harju

Contact Name: Gina Marsalla
Contact Phone: 2189695734

Tuesday, March 16, 2021 12:30 PM - 3:00 PM
Tuesday, March 23, 2021 12:30 PM - 3:00 PM
Tuesday, March 30, 2021 12:30 PM - 3:00 PM
Tuesday, April 6, 2021 12:30 PM - 3:00 PM
Tuesday, April 13, 2021 12:30 PM - 3:00 PM
Tuesday, April 20, 2021 12:30 PM - 3:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
To register by phone please call 1-855-215-2174

Register

Living Well With Chronic Pain

March 17, 2021 - April 21, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Krista Harju

Contact Name: Gina Marsalla
Contact Phone: 2189695734

Wednesday, March 17, 2021 9:00 AM - 11:30 AM
Wednesday, March 24, 2021 9:00 AM - 11:30 AM
Wednesday, March 31, 2021 9:00 AM - 11:30 AM
Wednesday, April 7, 2021 9:00 AM - 11:30 AM
Wednesday, April 14, 2021 9:00 AM - 11:30 AM
Wednesday, April 21, 2021 9:00 AM - 11:30 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
To register by phone please call 1-855-215-2174

Register

Living Well With Chronic Pain

March 17, 2021 - April 21, 2021
4:00 PM - 6:30 PM

Online


Cost: $0
Class Leader: Krista Harju

Contact Name: Gina Marsalla
Contact Phone: 2189695734

Wednesday, March 17, 2021 4:00 PM - 6:30 PM
Wednesday, March 24, 2021 4:00 PM - 6:30 PM
Wednesday, March 31, 2021 4:00 PM - 6:30 PM
Wednesday, April 7, 2021 4:00 PM - 6:30 PM
Wednesday, April 14, 2021 4:00 PM - 6:30 PM
Wednesday, April 21, 2021 4:00 PM - 6:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
To register by phone please call 1-855-215-2174

Register

Living Well With Chronic Pain

March 18, 2021 - April 22, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Krista Harju

Contact Name: Gina Marsalla
Contact Phone: 2189695734

Thursday, March 18, 2021 1:00 PM - 2:00 PM
Thursday, March 25, 2021 1:00 PM - 2:00 PM
Thursday, April 1, 2021 1:00 PM - 2:00 PM
Thursday, April 8, 2021 1:00 PM - 2:00 PM
Thursday, April 15, 2021 1:00 PM - 2:00 PM
Thursday, April 22, 2021 1:00 PM - 2:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
To register by phone please call 1-855-215-2174 *THIS IS A TELEPHONE CLASS*

Register

Living Well With Chronic Pain

March 18, 2021 - April 22, 2021
4:00 PM - 6:30 PM

Online


Cost: $0
Class Leader: Krista Harju

Contact Name: Gina Marsalla
Contact Phone: 2189695734

Thursday, March 18, 2021 4:00 PM - 6:30 PM
Thursday, March 25, 2021 4:00 PM - 6:30 PM
Thursday, April 1, 2021 4:00 PM - 6:30 PM
Thursday, April 8, 2021 4:00 PM - 6:30 PM
Thursday, April 15, 2021 4:00 PM - 6:30 PM
Thursday, April 22, 2021 4:00 PM - 6:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
To register by phone please call 1-855-215-2174

Register

Living Well With Chronic Pain

March 19, 2021 - April 23, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Krista Harju

Contact Name: Gina Marsalla
Contact Phone: 2189695734

Friday, March 19, 2021 10:00 AM - 11:00 AM
Friday, March 26, 2021 10:00 AM - 11:00 AM
Friday, April 2, 2021 10:00 AM - 11:00 AM
Friday, April 9, 2021 10:00 AM - 11:00 AM
Friday, April 16, 2021 10:00 AM - 11:00 AM
Friday, April 23, 2021 10:00 AM - 11:00 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This is a telephone class

Register

Living Well With Diabetes

April 01, 2021 - May 06, 2021
2:00 PM - 4:30 PM

Online


Cost: $0
Class Leaders: Lauren Pipkin, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Thursday, April 1, 2021 2:00 PM - 4:30 PM
Thursday, April 8, 2021 2:00 PM - 4:30 PM
Thursday, April 15, 2021 2:00 PM - 4:30 PM
Thursday, April 22, 2021 2:00 PM - 4:30 PM
Thursday, April 29, 2021 2:00 PM - 4:30 PM
Thursday, May 6, 2021 2:00 PM - 4:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive registr [. . .]

Register