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Stay Active and Independent for Life

June 04, 2021 - July 30, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Friday, June 4, 2021 10:00 AM - 11:00 AM
Monday, June 7, 2021 10:00 AM - 11:00 AM
Wednesday, June 9, 2021 10:00 AM - 11:00 AM
Friday, June 11, 2021 10:00 AM - 11:00 AM
Monday, June 14, 2021 10:00 AM - 11:00 AM
Wednesday, June 16, 2021 10:00 AM - 11:00 AM
Friday, June 18, 2021 10:00 AM - 11:00 AM
Monday, June 21, 2021 10:00 AM - 11:00 AM
Wednesday, June 23, 2021 10:00 AM - 11:00 AM
Friday, June 25, 2021 10:00 AM - 11:00 AM
Monday, June 28, 2021 10:00 AM - 11:00 AM
Wednesday, June 30, 2021 10:00 AM - 11:00 AM
Friday, July 2, 2021 10:00 AM - 11:00 AM
Wednesday, July 7, 2021 10:00 AM - 11:00 AM
Friday, July 9, 2021 10:00 AM - 11:00 AM
Monday, July 12, 2021 10:00 AM - 11:00 AM
Wednesday, July 14, 2021 10:00 AM - 11:00 AM
Friday, July 16, 2021 10:00 AM - 11:00 AM
Monday, July 19, 2021 10:00 AM - 11:00 AM
Wednesday, July 21, 2021 10:00 AM - 11:00 AM
Friday, July 23, 2021 10:00 AM - 11:00 AM
Monday, July 26, 2021 10:00 AM - 11:00 AM
Wednesday, July 28, 2021 10:00 AM - 11:00 AM
Friday, July 30, 2021 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]

Register

Social Connect

June 07, 2021 - July 19, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Monday, June 7, 2021 9:00 AM - 10:00 AM
Monday, June 14, 2021 9:00 AM - 10:00 AM
Monday, June 21, 2021 9:00 AM - 10:00 AM
Monday, June 28, 2021 9:00 AM - 10:00 AM
Monday, July 12, 2021 9:00 AM - 10:00 AM
Monday, July 19, 2021 9:00 AM - 10:00 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
No class July 5th.

Register

Tai Ji Quan: Moving for Better Balance

June 07, 2021 - August 25, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Monday, June 7, 2021 10:00 AM - 11:00 AM
Wednesday, June 9, 2021 10:00 AM - 11:00 AM
Monday, June 14, 2021 10:00 AM - 11:00 AM
Wednesday, June 16, 2021 10:00 AM - 11:00 AM
Monday, June 21, 2021 10:00 AM - 11:00 AM
Wednesday, June 23, 2021 10:00 AM - 11:00 AM
Monday, June 28, 2021 10:00 AM - 11:00 AM
Wednesday, June 30, 2021 10:00 AM - 11:00 AM
Monday, July 5, 2021 10:00 AM - 11:00 AM
Wednesday, July 7, 2021 10:00 AM - 11:00 AM
Monday, July 12, 2021 10:00 AM - 11:00 AM
Wednesday, July 14, 2021 10:00 AM - 11:00 AM
Monday, July 19, 2021 10:00 AM - 11:00 AM
Wednesday, July 21, 2021 10:00 AM - 11:00 AM
Monday, July 26, 2021 10:00 AM - 11:00 AM
Wednesday, July 28, 2021 10:00 AM - 11:00 AM
Monday, August 2, 2021 10:00 AM - 11:00 AM
Wednesday, August 4, 2021 10:00 AM - 11:00 AM
Monday, August 9, 2021 10:00 AM - 11:00 AM
Wednesday, August 11, 2021 10:00 AM - 11:00 AM
Monday, August 16, 2021 10:00 AM - 11:00 AM
Wednesday, August 18, 2021 10:00 AM - 11:00 AM
Monday, August 23, 2021 10:00 AM - 11:00 AM
Wednesday, August 25, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. This class is held OUTDOORS. All MDH and CDC COVID- [. . .]

Register

Stepping On

June 07, 2021 - July 26, 2021
2:00 PM - 4:00 PM

Cost: $0
Class Leaders: Lynn Truninger, Alexis Barrett, Kelsey Langness

Contact Name: Alexis Barrettq
Contact Email: abarrett@preshomes.org
Contact Phone: 651-765-4060

Monday, June 7, 2021 2:00 PM - 4:00 PM
Monday, June 14, 2021 2:00 PM - 4:00 PM
Monday, June 21, 2021 2:00 PM - 4:00 PM
Monday, June 28, 2021 2:00 PM - 4:00 PM
Monday, July 12, 2021 2:00 PM - 4:00 PM
Monday, July 19, 2021 2:00 PM - 4:00 PM
Monday, July 26, 2021 2:00 PM - 4:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Registration is limited to residents of Waverly Gardens retirement community. All MDH and CDC COVID-19 protocols will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please sta [. . .]

Register

Tai Ji Quan: Moving for Better Balance

June 08, 2021 - August 26, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, June 8, 2021 10:00 AM - 11:00 AM
Thursday, June 10, 2021 10:00 AM - 11:00 AM
Tuesday, June 15, 2021 10:00 AM - 11:00 AM
Thursday, June 17, 2021 10:00 AM - 11:00 AM
Tuesday, June 22, 2021 10:00 AM - 11:00 AM
Thursday, June 24, 2021 10:00 AM - 11:00 AM
Tuesday, June 29, 2021 10:00 AM - 11:00 AM
Thursday, July 1, 2021 10:00 AM - 11:00 AM
Tuesday, July 6, 2021 10:00 AM - 11:00 AM
Thursday, July 8, 2021 10:00 AM - 11:00 AM
Tuesday, July 13, 2021 10:00 AM - 11:00 AM
Thursday, July 15, 2021 10:00 AM - 11:00 AM
Tuesday, July 20, 2021 10:00 AM - 11:00 AM
Thursday, July 22, 2021 10:00 AM - 11:00 AM
Tuesday, July 27, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM
Tuesday, August 3, 2021 10:00 AM - 11:00 AM
Thursday, August 5, 2021 10:00 AM - 11:00 AM
Tuesday, August 10, 2021 10:00 AM - 11:00 AM
Thursday, August 12, 2021 10:00 AM - 11:00 AM
Tuesday, August 17, 2021 10:00 AM - 11:00 AM
Thursday, August 19, 2021 10:00 AM - 11:00 AM
Tuesday, August 24, 2021 10:00 AM - 11:00 AM
Thursday, August 26, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an OUTDOOR class. All MDH and CDC COVID-19 protocol will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay at home if you are currently sick or running [. . .]

Register

Living Well With Chronic Conditions

June 15, 2021 - July 20, 2021
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Tuesday, June 15, 2021 10:00 AM - 12:30 PM
Tuesday, June 22, 2021 10:00 AM - 12:30 PM
Tuesday, June 29, 2021 10:00 AM - 12:30 PM
Tuesday, July 6, 2021 10:00 AM - 12:30 PM
Tuesday, July 13, 2021 10:00 AM - 12:30 PM
Tuesday, July 20, 2021 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Since this class will be delivered online, we want to make sure everyone is comfortable with the technology. An optional Introduction session will be held on June 8 at 10:00am for information gathering, to meet one another and become comfortable with [. . .]

Register

Living Well With Diabetes

June 15, 2021 - July 20, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Lauren Pipkin, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Tuesday, June 15, 2021 1:00 PM - 3:30 PM
Tuesday, June 22, 2021 1:00 PM - 3:30 PM
Tuesday, June 29, 2021 1:00 PM - 3:30 PM
Tuesday, July 6, 2021 1:00 PM - 3:30 PM
Tuesday, July 13, 2021 1:00 PM - 3:30 PM
Tuesday, July 20, 2021 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Aging Mastery Program

June 21, 2021 - August 16, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Alisa Tomette
Contact Email: drtomette@gmail.com
Contact Phone: 6512434679

Navigating Longer Lives: The Basics of Aging Mastery Monday, June 21, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, June 28, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, July 12, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, July 19, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, July 26, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, August 2, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, August 9, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, August 16, 2021 1:00 PM - 2:00 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has years of experience teaching Health Education at the high school, undergraduate, and graduate levels, as well as in various community settings to students of all ages. This "virtual book clu [. . .]

Register

Tai Ji Quan: Moving for Better Balance

June 22, 2021 - September 09, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Alisa Tomette
Contact Email: drtomette@gmail.com
Contact Phone: 6512434679

Tuesday, June 22, 2021 10:00 AM - 11:00 AM
Thursday, June 24, 2021 10:00 AM - 11:00 AM
Tuesday, June 29, 2021 10:00 AM - 11:00 AM
Thursday, July 1, 2021 10:00 AM - 11:00 AM
Tuesday, July 6, 2021 10:00 AM - 11:00 AM
Thursday, July 8, 2021 10:00 AM - 11:00 AM
Tuesday, July 13, 2021 10:00 AM - 11:00 AM
Thursday, July 15, 2021 10:00 AM - 11:00 AM
Tuesday, July 20, 2021 10:00 AM - 11:00 AM
Thursday, July 22, 2021 10:00 AM - 11:00 AM
Tuesday, July 27, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM
Tuesday, August 3, 2021 10:00 AM - 11:00 AM
Thursday, August 5, 2021 10:00 AM - 11:00 AM
Tuesday, August 10, 2021 10:00 AM - 11:00 AM
Thursday, August 12, 2021 10:00 AM - 11:00 AM
Tuesday, August 17, 2021 10:00 AM - 11:00 AM
Thursday, August 19, 2021 10:00 AM - 11:00 AM
Tuesday, August 24, 2021 10:00 AM - 11:00 AM
Thursday, August 26, 2021 10:00 AM - 11:00 AM
Tuesday, August 31, 2021 10:00 AM - 11:00 AM
Thursday, September 2, 2021 10:00 AM - 11:00 AM
Tuesday, September 7, 2021 10:00 AM - 11:00 AM
Thursday, September 9, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education at the high school, undergraduate, and graduate levels, as well as in various community settings to students of all ages. This "virtual" cl [. . .]

Register

Social Connect

June 22, 2021 - July 27, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Alisa Tomette
Contact Email: drtomette@gmail.com
Contact Phone: 6512434679

Tuesday, June 22, 2021 1:00 PM - 2:00 PM
Tuesday, June 29, 2021 1:00 PM - 2:00 PM
Tuesday, July 6, 2021 1:00 PM - 2:00 PM
Tuesday, July 13, 2021 1:00 PM - 2:00 PM
Tuesday, July 20, 2021 1:00 PM - 2:00 PM
Tuesday, July 27, 2021 1:00 PM - 2:00 PM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has years of experience teaching Health Education at the high school, undergraduate, and graduate levels, as well as in various community settings to students of all ages. This "virtual" class w [. . .]

Register