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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Social Connect

November 08, 2021 - December 13, 2021
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Monday, November 8, 2021 10:30 AM - 11:30 AM
Monday, November 15, 2021 10:30 AM - 11:30 AM
Monday, November 22, 2021 10:30 AM - 11:30 AM
Monday, November 29, 2021 10:30 AM - 11:30 AM
Monday, December 6, 2021 10:30 AM - 11:30 AM
Monday, December 13, 2021 10:30 AM - 11:30 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

November 08, 2021 - January 05, 2022
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Dr. Alisa Tomette
Contact Email: drt@drtphd.net
Contact Phone: 6512434679

Monday, November 8, 2021 1:00 PM - 2:00 PM
Wednesday, November 10, 2021 1:00 PM - 2:00 PM
Friday, November 12, 2021 1:00 PM - 2:00 PM
Monday, November 15, 2021 1:00 PM - 2:00 PM
Wednesday, November 17, 2021 1:00 PM - 2:00 PM
Friday, November 19, 2021 1:00 PM - 2:00 PM
Monday, November 22, 2021 1:00 PM - 2:00 PM
Wednesday, November 24, 2021 1:00 PM - 2:00 PM
Monday, November 29, 2021 1:00 PM - 2:00 PM
Wednesday, December 1, 2021 1:00 PM - 2:00 PM
Friday, December 3, 2021 1:00 PM - 2:00 PM
Monday, December 6, 2021 1:00 PM - 2:00 PM
Wednesday, December 8, 2021 1:00 PM - 2:00 PM
Friday, December 10, 2021 1:00 PM - 2:00 PM
Monday, December 13, 2021 1:00 PM - 2:00 PM
Wednesday, December 15, 2021 1:00 PM - 2:00 PM
Friday, December 17, 2021 1:00 PM - 2:00 PM
Monday, December 20, 2021 1:00 PM - 2:00 PM
Wednesday, December 22, 2021 1:00 PM - 2:00 PM
Monday, December 27, 2021 1:00 PM - 2:00 PM
Wednesday, December 29, 2021 1:00 PM - 2:00 PM
Friday, December 31, 2021 1:00 PM - 2:00 PM
Monday, January 3, 2022 1:00 PM - 2:00 PM
Wednesday, January 5, 2022 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students of [. . .]

Register

Stepping On

November 09, 2021 - December 21, 2021
10:00 AM - 12:00 PM

Cost: No Fee - Donations Appreciated
Class Leaders: Cheryl Lanigan, Lisa Teske

Contact Name: Kelsey Langness
Contact Phone: 651-631-6129

Tuesday, November 9, 2021 10:00 AM - 12:00 PM
Tuesday, November 16, 2021 10:00 AM - 12:00 PM
Tuesday, November 23, 2021 10:00 AM - 12:00 PM
Tuesday, November 30, 2021 10:00 AM - 12:00 PM
Tuesday, December 7, 2021 10:00 AM - 12:00 PM
Tuesday, December 14, 2021 10:00 AM - 12:00 PM
Tuesday, December 21, 2021 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Registration is limited to residents of Presbyterian Homes & Services.

Register

Social Connect

November 10, 2021 - December 15, 2021
8:45 AM - 9:45 AM

Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Wednesday, November 10, 2021 8:45 AM - 9:45 AM
Wednesday, November 17, 2021 8:45 AM - 9:45 AM
Wednesday, November 24, 2021 8:45 AM - 9:45 AM
Wednesday, December 1, 2021 8:45 AM - 9:45 AM
Wednesday, December 8, 2021 8:45 AM - 9:45 AM
Wednesday, December 15, 2021 8:45 AM - 9:45 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Register

Living Well With Chronic Conditions

November 15, 2021 - December 20, 2021
1:00 PM - 3:30 PM

Redwood Area Community Center

Cost: Donations accepted.
Class Leaders: Ann LeBrun, Clara Friese

Contact Name: Ann LeBrun
Contact Phone: 5076271016

Monday, November 15, 2021 1:00 PM - 3:30 PM
Monday, November 22, 2021 1:00 PM - 3:30 PM
Monday, November 29, 2021 1:00 PM - 3:30 PM
Monday, December 6, 2021 1:00 PM - 3:30 PM
Monday, December 13, 2021 1:00 PM - 3:30 PM
Monday, December 20, 2021 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

A Matter of Balance

November 15, 2021 - January 10, 2022
1:30 PM - 3:30 PM

Cost: $0
Class Leader: Cheryl Lanigan

Contact Name: Arreal Klarich
Contact Email: aklarich@preshomes.org
Contact Phone: (210) 287-6881

Monday, November 15, 2021 1:30 PM - 3:30 PM
Monday, November 22, 2021 1:30 PM - 3:30 PM
Monday, November 29, 2021 1:30 PM - 3:30 PM
Monday, December 6, 2021 1:30 PM - 3:30 PM
Monday, December 13, 2021 1:30 PM - 3:30 PM
Monday, December 20, 2021 1:30 PM - 3:30 PM
Monday, January 3, 2022 1:30 PM - 3:30 PM
Monday, January 10, 2022 1:30 PM - 3:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Registration is limited to only members/residents of Stonecrest community/senior living residence.

Register

Social Connect

November 15, 2021 - December 20, 2021
3:00 PM - 4:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Dr. Alisa Tomette
Contact Email: drt@drtphd.net
Contact Phone: 6512434679

Monday, November 15, 2021 3:00 PM - 4:00 PM
Monday, November 22, 2021 3:00 PM - 4:00 PM
Monday, November 29, 2021 3:00 PM - 4:00 PM
Monday, December 6, 2021 3:00 PM - 4:00 PM
Monday, December 13, 2021 3:00 PM - 4:00 PM
Monday, December 20, 2021 3:00 PM - 4:00 PM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students of [. . .]

Register

Living Well With Chronic Conditions

November 16, 2021 - December 21, 2021
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Danielle Hawkinson, Lauren Pipkin

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Tuesday, November 16, 2021 10:00 AM - 12:30 PM
Tuesday, November 23, 2021 10:00 AM - 12:30 PM
Tuesday, November 30, 2021 10:00 AM - 12:30 PM
Tuesday, December 7, 2021 10:00 AM - 12:30 PM
Tuesday, December 14, 2021 10:00 AM - 12:30 PM
Tuesday, December 21, 2021 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive registr [. . .]

Register

Social Connect

November 16, 2021 - December 21, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Dr. Alisa Tomette
Contact Email: drt@drtphd.net
Contact Phone: 6512434679

Tuesday, November 16, 2021 1:00 PM - 2:00 PM
Tuesday, November 23, 2021 1:00 PM - 2:00 PM
Tuesday, November 30, 2021 1:00 PM - 2:00 PM
Tuesday, December 7, 2021 1:00 PM - 2:00 PM
Tuesday, December 14, 2021 1:00 PM - 2:00 PM
Tuesday, December 21, 2021 1:00 PM - 2:00 PM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students of [. . .]

Register

Stay Active and Independent for Life

November 22, 2021 - January 14, 2022
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leaders: Deb Bergstrom, Valerie Jones

Contact Name: Kara Schaefer

Monday, November 22, 2021 9:00 AM - 10:00 AM
Wednesday, November 24, 2021 9:00 AM - 10:00 AM
Friday, November 26, 2021 9:00 AM - 10:00 AM
Monday, November 29, 2021 9:00 AM - 10:00 AM
Wednesday, December 1, 2021 9:00 AM - 10:00 AM
Friday, December 3, 2021 9:00 AM - 10:00 AM
Monday, December 6, 2021 9:00 AM - 10:00 AM
Wednesday, December 8, 2021 9:00 AM - 10:00 AM
Friday, December 10, 2021 9:00 AM - 10:00 AM
Monday, December 13, 2021 9:00 AM - 10:00 AM
Wednesday, December 15, 2021 9:00 AM - 10:00 AM
Friday, December 17, 2021 9:00 AM - 10:00 AM
Monday, December 20, 2021 9:00 AM - 10:00 AM
Wednesday, December 22, 2021 9:00 AM - 10:00 AM
Friday, December 24, 2021 9:00 AM - 10:00 AM
Monday, December 27, 2021 9:00 AM - 10:00 AM
Wednesday, December 29, 2021 9:00 AM - 10:00 AM
Friday, December 31, 2021 9:00 AM - 10:00 AM
Monday, January 3, 2022 9:00 AM - 10:00 AM
Wednesday, January 5, 2022 9:00 AM - 10:00 AM
Friday, January 7, 2022 9:00 AM - 10:00 AM
Monday, January 10, 2022 9:00 AM - 10:00 AM
Wednesday, January 12, 2022 9:00 AM - 10:00 AM
Friday, January 14, 2022 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. A private Zoom link will be sent out prior to the start of classes. Classes around the Thanksgiving, Christmas and New Year will be discusse [. . .]

Register
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