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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Walk With Ease

August 16, 2021 - October 04, 2021
1:00 PM - 2:00 PM

Essentia Health and Wellness Center

Cost: $0
Class Leaders: Heidi Rudstrom, Abigail Knapp

Contact Name: Heidi Rudstrom
Contact Phone: 218-241-8008

Monday, August 16, 2021 1:00 PM - 2:00 PM
Tuesday, August 17, 2021 1:00 PM - 2:00 PM
Thursday, August 19, 2021 1:00 PM - 2:00 PM
Monday, August 23, 2021 1:00 PM - 2:00 PM
Tuesday, August 24, 2021 1:00 PM - 2:00 PM
Thursday, August 26, 2021 1:00 PM - 2:00 PM
Monday, August 30, 2021 1:00 PM - 2:00 PM
Tuesday, August 31, 2021 1:00 PM - 2:00 PM
Thursday, September 2, 2021 1:00 PM - 2:00 PM
Tuesday, September 7, 2021 1:00 PM - 2:00 PM
Thursday, September 9, 2021 1:00 PM - 2:00 PM
Monday, September 13, 2021 1:00 PM - 2:00 PM
Tuesday, September 14, 2021 1:00 PM - 2:00 PM
Thursday, September 16, 2021 1:00 PM - 2:00 PM
Monday, September 20, 2021 1:00 PM - 2:00 PM
Tuesday, September 21, 2021 1:00 PM - 2:00 PM
Thursday, September 23, 2021 1:00 PM - 2:00 PM
Monday, September 27, 2021 1:00 PM - 2:00 PM
Tuesday, September 28, 2021 1:00 PM - 2:00 PM
Thursday, September 30, 2021 1:00 PM - 2:00 PM
Monday, October 4, 2021 1:00 PM - 2:00 PM

Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Notes:
We have rescheduled the Duluth YMCA Walk With Ease Class to run August 16-October 4th Monday, Tuesday, Thursday 1:00-2:00 pm. Class will be held in Studio B and the Indoor Walking Track at the YMCA at the Essentia Wellness Center in Hermantown.

Register

Stay Active and Independent for Life

We are sorry, but this class is currently full. Please contact Heidi Rudstrom at hrudstrom@duluthymca.org or 2182418008 to get on the waiting list. You may also choose to select a different class.

August 17, 2021 - November 04, 2021
11:15 AM - 12:15 PM

Essentia Health and Wellness Center

Cost: $0
Class Leader: Heidi Rudstrom

Contact Name: Heidi Rudstrom
Contact Phone: 2182418008

Tuesday, August 17, 2021 11:15 AM - 12:15 PM
Thursday, August 19, 2021 11:15 AM - 12:15 PM
Tuesday, August 24, 2021 11:15 AM - 12:15 PM
Thursday, August 26, 2021 11:15 AM - 12:15 PM
Tuesday, August 31, 2021 11:15 AM - 12:15 PM
Thursday, September 2, 2021 11:15 AM - 12:15 PM
Tuesday, September 7, 2021 11:15 AM - 12:15 PM
Thursday, September 9, 2021 12:15 PM - 1:15 PM
Tuesday, September 14, 2021 11:15 AM - 12:15 PM
Thursday, September 16, 2021 11:15 AM - 12:15 PM
Tuesday, September 21, 2021 11:15 AM - 12:15 PM
Thursday, September 23, 2021 11:15 AM - 12:15 PM
Tuesday, September 28, 2021 11:15 AM - 12:15 PM
Thursday, September 30, 2021 11:15 AM - 12:15 PM
Tuesday, October 5, 2021 11:15 AM - 12:15 PM
Thursday, October 7, 2021 11:15 AM - 12:15 PM
Tuesday, October 12, 2021 11:15 AM - 12:15 PM
Thursday, October 14, 2021 11:15 AM - 12:15 PM
Tuesday, October 19, 2021 11:15 AM - 12:15 PM
Thursday, October 21, 2021 11:15 AM - 12:15 PM
Tuesday, October 26, 2021 11:15 AM - 12:15 PM
Thursday, October 28, 2021 11:15 AM - 12:15 PM
Tuesday, November 2, 2021 11:15 AM - 12:15 PM
Thursday, November 4, 2021 11:15 AM - 12:15 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.


Living Well With Chronic Pain

August 17, 2021 - September 28, 2021
2:00 PM - 4:30 PM

Online


Cost: Donations Accepted
Class Leaders: Melissa Gibbs, Amy Michael

Contact Name: Melissa GIbbs
Contact Phone: 6512802515

Tuesday, August 17, 2021 2:00 PM - 4:30 PM
Tuesday, August 24, 2021 2:00 PM - 4:30 PM
Tuesday, August 31, 2021 2:00 PM - 4:30 PM
Tuesday, September 7, 2021 2:00 PM - 4:30 PM
Tuesday, September 21, 2021 2:00 PM - 4:30 PM
Tuesday, September 28, 2021 2:00 PM - 4:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This class will meet online via Cisco Webex. We will send the link to those who register.

Register

Stay Active and Independent for Life

August 18, 2021 - November 08, 2021
9:30 AM - 10:30 AM

St. James Catholic Church

Cost: $0
Class Leader: Terry Stein

Contact Name: Mike Eisenbraun
Contact Phone: 2189271383

Wednesday, August 18, 2021 9:30 AM - 10:30 AM
Monday, August 23, 2021 9:30 PM - 10:30 PM
Wednesday, August 25, 2021 9:30 AM - 10:30 AM
Monday, August 30, 2021 9:30 PM - 10:30 PM
Wednesday, September 1, 2021 9:30 AM - 10:30 AM
Monday, September 6, 2021 9:30 PM - 10:30 PM
Wednesday, September 8, 2021 9:30 AM - 10:30 AM
Monday, September 13, 2021 9:30 PM - 10:30 PM
Wednesday, September 15, 2021 9:30 AM - 10:30 AM
Monday, September 20, 2021 9:30 PM - 10:30 PM
Wednesday, September 22, 2021 9:30 AM - 10:30 AM
Monday, September 27, 2021 9:30 PM - 10:30 PM
Wednesday, September 29, 2021 9:30 AM - 10:30 AM
Monday, October 4, 2021 9:30 PM - 10:30 PM
Wednesday, October 6, 2021 9:30 AM - 10:30 AM
Monday, October 11, 2021 9:30 PM - 10:30 PM
Wednesday, October 13, 2021 9:30 AM - 10:30 AM
Monday, October 18, 2021 9:30 PM - 10:30 PM
Wednesday, October 20, 2021 9:30 AM - 10:30 AM
Monday, October 25, 2021 9:30 PM - 10:30 PM
Wednesday, October 27, 2021 9:30 AM - 10:30 AM
Monday, November 1, 2021 9:30 PM - 10:30 PM
Wednesday, November 3, 2021 9:30 AM - 10:30 AM
Monday, November 8, 2021 9:30 PM - 10:30 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Class size limited, so register today!

Register

Living Well With Chronic Conditions

August 20, 2021 - October 22, 2021
11:00 AM - 1:00 PM

Granite Falls Senior Center

Cost: $5.00 for book
Class Leaders: Kelly Van Klompenburg, Janet Hagen

Contact Name: kelly van klompenburg
Contact Phone: 3205643235

Friday, August 20, 2021 11:00 AM - 1:00 PM
Friday, August 27, 2021 11:00 AM - 1:00 PM
Friday, September 3, 2021 11:00 AM - 1:00 PM
Friday, September 10, 2021 11:00 AM - 1:00 PM
Friday, September 17, 2021 11:00 AM - 1:00 PM
Friday, September 24, 2021 11:00 AM - 1:00 PM
Friday, October 1, 2021 11:00 AM - 1:00 PM
Friday, October 8, 2021 11:00 AM - 1:00 PM
Friday, October 15, 2021 11:00 AM - 1:00 PM
Friday, October 22, 2021 11:00 AM - 1:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Class will run from 11:00 AM to 1:30. Lunch will be provided.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

August 23, 2021 - November 11, 2021
8:00 AM - 9:00 AM

Waseca Area Caregiver Services

Cost: Donation Accepted
Class Leader: Kelly Boeddeker

Contact Name: Kelly Boeddeker
Contact Email: wasecacs@outlook.com
Contact Phone: 5072017033

Monday, August 23, 2021 8:00 AM - 9:00 AM
Thursday, August 26, 2021 8:00 AM - 9:00 AM
Monday, August 30, 2021 8:00 AM - 9:00 AM
Thursday, September 2, 2021 8:00 AM - 9:00 AM
Monday, September 6, 2021 8:00 AM - 9:00 AM
Thursday, September 9, 2021 8:00 AM - 9:00 AM
Monday, September 13, 2021 8:00 AM - 9:00 AM
Thursday, September 16, 2021 8:00 AM - 9:00 AM
Monday, September 20, 2021 8:00 AM - 9:00 AM
Thursday, September 23, 2021 8:00 AM - 9:00 AM
Monday, September 27, 2021 8:00 AM - 9:00 AM
Thursday, September 30, 2021 8:00 AM - 9:00 AM
Monday, October 4, 2021 8:00 AM - 9:00 AM
Thursday, October 7, 2021 8:00 AM - 9:00 AM
Monday, October 11, 2021 8:00 AM - 9:00 AM
Thursday, October 14, 2021 8:00 AM - 9:00 AM
Monday, October 18, 2021 8:00 AM - 9:00 AM
Thursday, October 21, 2021 8:00 AM - 9:00 AM
Monday, October 25, 2021 8:00 AM - 9:00 AM
Thursday, October 28, 2021 8:00 AM - 9:00 AM
Monday, November 1, 2021 8:00 AM - 9:00 AM
Thursday, November 4, 2021 8:00 AM - 9:00 AM
Monday, November 8, 2021 8:00 AM - 9:00 AM
Thursday, November 11, 2021 8:00 AM - 9:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

August 23, 2021 - November 11, 2021
10:00 AM - 11:00 AM

Waseca Area Caregiver Services

Cost: Donation Accepted
Class Leader: Kelly Boeddeker

Contact Name: Kelly Boeddeker
Contact Email: wasecacs@outlook.com
Contact Phone: 5072017033

Monday, August 23, 2021 10:00 AM - 11:00 AM
Thursday, August 26, 2021 10:00 AM - 11:00 AM
Monday, August 30, 2021 10:00 AM - 11:00 AM
Thursday, September 2, 2021 10:00 AM - 11:00 AM
Monday, September 6, 2021 10:00 AM - 11:00 AM
Thursday, September 9, 2021 10:00 AM - 11:00 AM
Monday, September 13, 2021 10:00 AM - 11:00 AM
Thursday, September 16, 2021 10:00 AM - 11:00 AM
Monday, September 20, 2021 10:00 AM - 11:00 AM
Thursday, September 23, 2021 10:00 AM - 11:00 AM
Monday, September 27, 2021 10:00 AM - 11:00 AM
Thursday, September 30, 2021 10:00 AM - 11:00 AM
Monday, October 4, 2021 10:00 AM - 11:00 AM
Thursday, October 7, 2021 10:00 AM - 11:00 AM
Monday, October 11, 2021 10:00 AM - 11:00 AM
Thursday, October 14, 2021 10:00 AM - 11:00 AM
Monday, October 18, 2021 10:00 AM - 11:00 AM
Thursday, October 21, 2021 10:00 AM - 11:00 AM
Monday, October 25, 2021 10:00 AM - 11:00 AM
Thursday, October 28, 2021 10:00 AM - 11:00 AM
Monday, November 1, 2021 10:00 AM - 11:00 AM
Thursday, November 4, 2021 10:00 AM - 11:00 AM
Monday, November 8, 2021 10:00 AM - 11:00 AM
Thursday, November 11, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Walk With Ease

August 23, 2021 - September 30, 2021
11:30 AM - 12:00 PM

Online


Cost: $0
Class Leader: Gustavo Mendoza

Contact Name: Gail Johnson

Monday, August 23, 2021 11:30 AM - 12:00 PM
Wednesday, August 25, 2021 11:30 AM - 12:00 PM
Friday, August 27, 2021 11:30 AM - 12:00 PM
Monday, August 30, 2021 11:30 AM - 12:00 PM
Wednesday, September 1, 2021 11:30 AM - 12:00 PM
Friday, September 3, 2021 11:30 AM - 12:00 PM
Wednesday, September 8, 2021 11:30 AM - 12:00 PM
Friday, September 10, 2021 11:30 AM - 12:00 PM
Monday, September 13, 2021 11:30 AM - 12:00 PM
Wednesday, September 15, 2021 11:30 AM - 12:00 PM
Thursday, September 16, 2021 11:30 AM - 12:00 PM
Friday, September 17, 2021 11:30 AM - 12:00 PM
Monday, September 20, 2021 11:30 AM - 12:00 PM
Wednesday, September 22, 2021 11:30 AM - 12:00 PM
Thursday, September 23, 2021 11:30 AM - 12:00 PM
Friday, September 24, 2021 11:30 AM - 12:00 PM
Monday, September 27, 2021 11:30 AM - 12:00 PM
Wednesday, September 29, 2021 11:30 AM - 12:00 PM
Thursday, September 30, 2021 11:30 AM - 12:00 PM

Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Notes:
All materials will be provided for your participation in this workshop. Special Requirements: - Must have the ability to be on your feet for at least 10 minutes without increased pain - Leader checks in with weekly e-mails and meets virtually wit [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Beginner

August 23, 2021 - November 11, 2021
1:00 PM - 2:00 PM

Waseca Area Caregiver Services

Cost: Donation Accepted
Class Leader: Kelly Boeddeker

Contact Name: Kelly Boeddeker
Contact Email: wasecacs@outlook.com
Contact Phone: 5072017033

Monday, August 23, 2021 1:00 PM - 2:00 PM
Thursday, August 26, 2021 1:00 PM - 2:00 PM
Monday, August 30, 2021 1:00 PM - 2:00 PM
Thursday, September 2, 2021 1:00 PM - 2:00 PM
Monday, September 6, 2021 1:00 PM - 2:00 PM
Thursday, September 9, 2021 1:00 PM - 2:00 PM
Monday, September 13, 2021 1:00 PM - 2:00 PM
Thursday, September 16, 2021 1:00 PM - 2:00 PM
Monday, September 20, 2021 1:00 PM - 2:00 PM
Thursday, September 23, 2021 1:00 PM - 2:00 PM
Monday, September 27, 2021 1:00 PM - 2:00 PM
Thursday, September 30, 2021 1:00 PM - 2:00 PM
Monday, October 4, 2021 1:00 PM - 2:00 PM
Thursday, October 7, 2021 1:00 PM - 2:00 PM
Monday, October 11, 2021 1:00 PM - 2:00 PM
Thursday, October 14, 2021 1:00 PM - 2:00 PM
Monday, October 18, 2021 1:00 PM - 2:00 PM
Thursday, October 21, 2021 1:00 PM - 2:00 PM
Monday, October 25, 2021 1:00 PM - 2:00 PM
Thursday, October 28, 2021 1:00 PM - 2:00 PM
Monday, November 1, 2021 1:00 PM - 2:00 PM
Thursday, November 4, 2021 1:00 PM - 2:00 PM
Monday, November 8, 2021 1:00 PM - 2:00 PM
Thursday, November 11, 2021 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

August 23, 2021 - November 11, 2021
2:00 PM - 3:00 PM

Waseca Area Caregiver Services

Cost: Donation Accepted
Class Leader: Kelly Boeddeker

Contact Name: Kelly Boeddeker
Contact Email: wasecacs@outlook.com
Contact Phone: 5072017033

Monday, August 23, 2021 2:00 PM - 3:00 PM
Thursday, August 26, 2021 2:00 PM - 3:00 PM
Monday, August 30, 2021 2:00 PM - 3:00 PM
Thursday, September 2, 2021 2:00 PM - 3:00 PM
Monday, September 6, 2021 2:00 PM - 3:00 PM
Thursday, September 9, 2021 2:00 PM - 3:00 PM
Monday, September 13, 2021 2:00 PM - 3:00 PM
Thursday, September 16, 2021 2:00 PM - 3:00 PM
Monday, September 20, 2021 2:00 PM - 3:00 PM
Thursday, September 23, 2021 2:00 PM - 3:00 PM
Monday, September 27, 2021 2:00 PM - 3:00 PM
Thursday, September 30, 2021 2:00 PM - 3:00 PM
Monday, October 4, 2021 2:00 PM - 3:00 PM
Thursday, October 7, 2021 2:00 PM - 3:00 PM
Monday, October 11, 2021 2:00 PM - 3:00 PM
Thursday, October 14, 2021 2:00 PM - 3:00 PM
Monday, October 18, 2021 2:00 PM - 3:00 PM
Thursday, October 21, 2021 2:00 PM - 3:00 PM
Monday, October 25, 2021 2:00 PM - 3:00 PM
Thursday, October 28, 2021 2:00 PM - 3:00 PM
Monday, November 1, 2021 2:00 PM - 3:00 PM
Thursday, November 4, 2021 2:00 PM - 3:00 PM
Monday, November 8, 2021 2:00 PM - 3:00 PM
Thursday, November 11, 2021 2:00 PM - 3:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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