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Aging Mastery Program

June 23, 2021 - August 11, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Alisa Tomette
Contact Email: drtomette@gmail.com
Contact Phone: 6512434679

Navigating Longer Lives: The Basics of Aging Mastery Wednesday, June 23, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, June 30, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, July 7, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, July 14, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, July 21, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, July 28, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, August 4, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, August 11, 2021 1:00 PM - 2:00 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has years of experience teaching Health Education at the high school, undergraduate, and graduate levels, as well as in various community settings to students of all ages. This "virtual book clu [. . .]

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Social Connect

June 24, 2021 - July 29, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Alisa Tomette
Contact Email: drtomette@gmail.com
Contact Phone: 6512434679

Thursday, June 24, 2021 1:00 PM - 2:00 PM
Thursday, July 1, 2021 1:00 PM - 2:00 PM
Thursday, July 8, 2021 1:00 PM - 2:00 PM
Thursday, July 15, 2021 1:00 PM - 2:00 PM
Thursday, July 22, 2021 1:00 PM - 2:00 PM
Thursday, July 29, 2021 1:00 PM - 2:00 PM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has years of experience teaching Health Education at the high school, undergraduate, and graduate levels, as well as in various community settings to students of all ages. This "virtual" class w [. . .]

Register

Walk With Ease

July 07, 2021 - August 16, 2021
12:00 PM - 1:00 PM

Phalen Park Picnic Pavilion

Cost: $0
Class Leaders: Rosemary Maranda Wallace, Campbell Punnett

Contact Name: Rosemary Maranda Wallace
Contact Phone: 651-808-1901

Wednesday, July 7, 2021 12:00 PM - 1:00 PM
Friday, July 9, 2021 12:00 PM - 1:00 PM
Monday, July 12, 2021 12:00 PM - 1:00 PM
Wednesday, July 14, 2021 12:00 PM - 1:00 PM
Friday, July 16, 2021 12:00 PM - 1:00 PM
Monday, July 19, 2021 12:00 PM - 1:00 PM
Wednesday, July 21, 2021 12:00 PM - 1:00 PM
Friday, July 23, 2021 12:00 PM - 1:00 PM
Monday, July 26, 2021 12:00 PM - 1:00 PM
Wednesday, July 28, 2021 12:00 PM - 1:00 PM
Friday, July 30, 2021 12:00 PM - 1:00 PM
Monday, August 2, 2021 12:00 PM - 1:00 PM
Wednesday, August 4, 2021 12:00 PM - 1:00 PM
Friday, August 6, 2021 12:00 PM - 1:00 PM
Monday, August 9, 2021 12:00 PM - 1:00 PM
Wednesday, August 11, 2021 12:00 PM - 1:00 PM
Friday, August 13, 2021 12:00 PM - 1:00 PM
Monday, August 16, 2021 12:00 PM - 1:00 PM

Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Notes:
Class will be held outdoors with COVID protection measures in place No class will be held on Mon, July 5 so the session will begin on Wed, July 7 Meet in the Phalen Pavilion Parking Lot

Register

Living Well With Chronic Conditions

July 14, 2021 - August 18, 2021
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Judy DelValle

Contact Name: Judy DelValle
Contact Email: jdelvalle@egf.mn
Contact Phone: 2187730821

Wednesday, July 14, 2021 2:00 PM - 3:00 PM
Wednesday, July 21, 2021 2:00 PM - 3:00 PM
Wednesday, July 28, 2021 2:00 PM - 3:00 PM
Wednesday, August 4, 2021 2:00 PM - 3:00 PM
Wednesday, August 11, 2021 2:00 PM - 3:00 PM
Wednesday, August 18, 2021 2:00 PM - 3:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Social Connect

July 26, 2021 - August 30, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Monday, July 26, 2021 9:00 AM - 10:00 AM
Monday, August 2, 2021 9:00 AM - 10:00 AM
Monday, August 9, 2021 9:00 AM - 10:00 AM
Monday, August 16, 2021 9:00 AM - 10:00 AM
Monday, August 23, 2021 9:00 AM - 10:00 AM
Monday, August 30, 2021 9:00 AM - 10:00 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Register

Stay Active and Independent for Life

We are sorry, but this class is currently full. Please contact RedDay Herding at redday.paynesvillerosecenter@gmail.com or 3202435144 to get on the waiting list. You may also choose to select a different class.

August 02, 2021 - September 29, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Monday, August 2, 2021 10:00 AM - 11:00 AM
Wednesday, August 4, 2021 10:00 AM - 11:00 AM
Friday, August 6, 2021 10:00 AM - 11:00 AM
Monday, August 9, 2021 10:00 AM - 11:00 AM
Wednesday, August 11, 2021 10:00 AM - 11:00 AM
Friday, August 13, 2021 10:00 AM - 11:00 AM
Monday, August 16, 2021 10:00 AM - 11:00 AM
Wednesday, August 18, 2021 10:00 AM - 11:00 AM
Friday, August 20, 2021 10:00 AM - 11:00 AM
Monday, August 23, 2021 10:00 AM - 11:00 AM
Wednesday, August 25, 2021 10:00 AM - 11:00 AM
Friday, August 27, 2021 10:00 AM - 11:00 AM
Monday, August 30, 2021 10:00 AM - 11:00 AM
Wednesday, September 1, 2021 10:00 AM - 11:00 AM
Wednesday, September 8, 2021 10:00 AM - 11:00 AM
Friday, September 10, 2021 10:00 AM - 11:00 AM
Monday, September 13, 2021 10:00 AM - 11:00 AM
Wednesday, September 15, 2021 10:00 AM - 11:00 AM
Friday, September 17, 2021 10:00 AM - 11:00 AM
Monday, September 20, 2021 10:00 AM - 11:00 AM
Wednesday, September 22, 2021 10:00 AM - 11:00 AM
Friday, September 24, 2021 10:00 AM - 11:00 AM
Monday, September 27, 2021 10:00 AM - 11:00 AM
Wednesday, September 29, 2021 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]


Living Well With Diabetes

September 09, 2021 - October 14, 2021
3:00 PM - 5:30 PM

Online


Cost: $0
Class Leader: Amber Silva

Contact Name: Amber Silva
Contact Phone: 320-333-8054

Thursday, September 9, 2021 3:00 PM - 5:30 PM
Thursday, September 16, 2021 3:00 PM - 5:30 PM
Thursday, September 23, 2021 3:00 PM - 5:30 PM
Thursday, September 30, 2021 3:00 PM - 5:30 PM
Thursday, October 7, 2021 3:00 PM - 5:30 PM
Thursday, October 14, 2021 3:00 PM - 5:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Living Well With Chronic Pain

September 13, 2021 - October 18, 2021
2:00 PM - 4:30 PM

Online


Cost: $0
Class Leaders: Lauren Pipkin, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Monday, September 13, 2021 2:00 PM - 4:30 PM
Monday, September 20, 2021 2:00 PM - 4:30 PM
Monday, September 27, 2021 2:00 PM - 4:30 PM
Monday, October 4, 2021 2:00 PM - 4:30 PM
Monday, October 11, 2021 2:00 PM - 4:30 PM
Monday, October 18, 2021 2:00 PM - 4:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive registr [. . .]

Register

Stay Active and Independent for Life

We are sorry, but this class is currently full. Please contact RedDay Herding at redday.paynesvillerosecenter@gmail.com or 3202435144 to get on the waiting list. You may also choose to select a different class.

October 01, 2021 - November 24, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Friday, October 1, 2021 10:00 AM - 11:00 AM
Monday, October 4, 2021 10:00 AM - 11:00 AM
Wednesday, October 6, 2021 10:00 AM - 11:00 AM
Friday, October 8, 2021 10:00 AM - 11:00 AM
Monday, October 11, 2021 10:00 AM - 11:00 AM
Wednesday, October 13, 2021 10:00 AM - 11:00 AM
Friday, October 15, 2021 10:00 AM - 11:00 AM
Monday, October 18, 2021 10:00 AM - 11:00 AM
Wednesday, October 20, 2021 10:00 AM - 11:00 AM
Friday, October 22, 2021 10:00 AM - 11:00 AM
Monday, October 25, 2021 10:00 AM - 11:00 AM
Wednesday, October 27, 2021 10:00 AM - 11:00 AM
Friday, October 29, 2021 10:00 AM - 11:00 AM
Monday, November 1, 2021 10:00 AM - 11:00 AM
Wednesday, November 3, 2021 10:00 AM - 11:00 AM
Friday, November 5, 2021 10:00 AM - 11:00 AM
Monday, November 8, 2021 10:00 AM - 11:00 AM
Wednesday, November 10, 2021 10:00 AM - 11:00 AM
Friday, November 12, 2021 10:00 AM - 11:00 AM
Monday, November 15, 2021 10:00 AM - 11:00 AM
Wednesday, November 17, 2021 10:00 AM - 11:00 AM
Friday, November 19, 2021 10:00 AM - 11:00 AM
Monday, November 22, 2021 10:00 AM - 11:00 AM
Wednesday, November 24, 2021 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]


Tai Ji Quan: Moving for Better Balance

October 04, 2021 - December 22, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Monday, October 4, 2021 10:00 AM - 11:00 AM
Wednesday, October 6, 2021 10:00 AM - 11:00 AM
Monday, October 11, 2021 10:00 AM - 11:00 AM
Wednesday, October 13, 2021 10:00 AM - 11:00 AM
Monday, October 18, 2021 10:00 AM - 11:00 AM
Wednesday, October 20, 2021 10:00 AM - 11:00 AM
Monday, October 25, 2021 10:00 AM - 11:00 AM
Wednesday, October 27, 2021 10:00 AM - 11:00 AM
Monday, November 1, 2021 10:00 AM - 11:00 AM
Wednesday, November 3, 2021 10:00 AM - 11:00 AM
Monday, November 8, 2021 10:00 AM - 11:00 AM
Wednesday, November 10, 2021 10:00 AM - 11:00 AM
Monday, November 15, 2021 10:00 AM - 11:00 AM
Wednesday, November 17, 2021 10:00 AM - 11:00 AM
Monday, November 22, 2021 10:00 AM - 11:00 AM
Wednesday, November 24, 2021 10:00 AM - 11:00 AM
Monday, November 29, 2021 10:00 AM - 11:00 AM
Wednesday, December 1, 2021 10:00 AM - 11:00 AM
Monday, December 6, 2021 10:00 AM - 11:00 AM
Wednesday, December 8, 2021 10:00 AM - 11:00 AM
Monday, December 13, 2021 10:00 AM - 11:00 AM
Wednesday, December 15, 2021 10:00 AM - 11:00 AM
Monday, December 20, 2021 10:00 AM - 11:00 AM
Wednesday, December 22, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. This class is held OUTDOORS as long as weather allows. [. . .]

Register