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Tai Ji Quan: Moving for Better Balance - Advanced

September 08, 2021 - November 29, 2021
10:15 AM - 11:15 AM

Online


Cost: $5/class donation suggested
Class Leader: Jessica Karpinske

Contact Name: Jessica Karpinske
Contact Phone: 2182601023

Wednesday, September 8, 2021 10:15 AM - 11:15 AM
Monday, September 13, 2021 10:15 AM - 11:15 AM
Wednesday, September 15, 2021 10:15 AM - 11:15 AM
Monday, September 20, 2021 10:15 AM - 11:15 AM
Wednesday, September 22, 2021 10:15 AM - 11:15 AM
Monday, September 27, 2021 10:15 AM - 11:15 AM
Wednesday, September 29, 2021 10:15 AM - 11:15 AM
Monday, October 4, 2021 10:15 AM - 11:15 AM
Wednesday, October 6, 2021 10:15 AM - 11:15 AM
Monday, October 11, 2021 10:15 AM - 11:15 AM
Wednesday, October 13, 2021 10:15 AM - 11:15 AM
Monday, October 18, 2021 10:15 AM - 11:15 AM
Wednesday, October 20, 2021 10:15 AM - 11:15 AM
Monday, October 25, 2021 10:15 AM - 11:15 AM
Wednesday, October 27, 2021 10:15 AM - 11:15 AM
Monday, November 1, 2021 10:15 AM - 11:15 AM
Wednesday, November 3, 2021 10:15 AM - 11:15 AM
Monday, November 8, 2021 10:15 AM - 11:15 AM
Wednesday, November 10, 2021 10:15 AM - 11:15 AM
Monday, November 15, 2021 10:15 AM - 11:15 AM
Wednesday, November 17, 2021 10:15 AM - 11:15 AM
Monday, November 22, 2021 10:15 AM - 11:15 AM
Wednesday, November 24, 2021 10:15 AM - 11:15 AM
Monday, November 29, 2021 10:15 AM - 11:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the 2nd 12 weeks of the Tai Ji Quan program. You must have completed the 1st 12 weeks prior to this class beginning in order to enroll. You will need internet access and a chair without wheels and preferably without arms. Suggested do [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 09, 2021 - December 07, 2021
9:30 AM - 10:30 AM

Online


Cost: $5/class donation suggested
Class Leader: Jessica Karpinske

Contact Name: Jessica Karpinske
Contact Phone: 2182601023

Thursday, September 9, 2021 9:30 AM - 10:30 AM
Tuesday, September 14, 2021 9:30 AM - 10:30 AM
Thursday, September 16, 2021 9:30 AM - 10:30 AM
Tuesday, September 21, 2021 9:30 AM - 10:30 AM
Thursday, September 23, 2021 9:30 AM - 10:30 AM
Tuesday, September 28, 2021 9:30 AM - 10:30 AM
Thursday, September 30, 2021 9:30 AM - 10:30 AM
Tuesday, October 5, 2021 9:30 AM - 10:30 AM
Thursday, October 7, 2021 9:30 AM - 10:30 AM
Tuesday, October 12, 2021 9:30 AM - 10:30 AM
Thursday, October 14, 2021 9:30 AM - 10:30 AM
Tuesday, October 19, 2021 9:30 AM - 10:30 AM
Thursday, October 21, 2021 9:30 AM - 10:30 AM
Tuesday, October 26, 2021 9:30 AM - 10:30 AM
Thursday, October 28, 2021 9:30 AM - 10:30 AM
Tuesday, November 2, 2021 9:30 AM - 10:30 AM
Thursday, November 4, 2021 9:30 AM - 10:30 AM
Tuesday, November 9, 2021 9:30 AM - 10:30 AM
Thursday, November 11, 2021 9:30 AM - 10:30 AM
Tuesday, November 16, 2021 9:30 AM - 10:30 AM
Thursday, November 18, 2021 9:30 AM - 10:30 AM
Tuesday, November 23, 2021 9:30 AM - 10:30 AM
Tuesday, November 30, 2021 9:30 AM - 10:30 AM
Tuesday, December 7, 2021 9:30 AM - 10:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the 1st 12 weeks of the Tai Ji classes, no prior classes or experience are needed to participate. ***Class 0 on September 7th will be an introduction class, help with using the Zoom classroom, set up for this specific type of class and to [. . .]

Register

Living Well With Diabetes

September 10, 2021 - October 15, 2021
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Kelly Campbell, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Friday, September 10, 2021 10:00 AM - 12:30 PM
Friday, September 17, 2021 10:00 AM - 12:30 PM
Friday, September 24, 2021 10:00 AM - 12:30 PM
Friday, October 1, 2021 10:00 AM - 12:30 PM
Friday, October 8, 2021 10:00 AM - 12:30 PM
Friday, October 15, 2021 10:00 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive registr [. . .]

Register

Diabetes Prevention Program

September 13, 2021 - February 28, 2022
8:30 AM - 9:30 AM

Carris Health Lakeland Clinic - Rice Auditorium (lower level)

Cost: $0
Class Leader: Sheryl Norstedt

Contact Name: Sheryl Norstedt

Monday, September 13, 2021 8:30 AM - 9:30 AM
Monday, September 20, 2021 8:30 AM - 9:30 AM
Monday, September 27, 2021 8:30 AM - 9:30 AM
Monday, October 4, 2021 8:30 AM - 9:30 AM
Monday, October 11, 2021 8:30 AM - 9:30 AM
Monday, October 18, 2021 8:30 AM - 9:30 AM
Monday, October 25, 2021 8:30 AM - 9:30 AM
Monday, November 1, 2021 8:30 AM - 9:30 AM
Monday, November 15, 2021 8:30 AM - 9:30 AM
Monday, November 29, 2021 8:30 AM - 9:30 AM
Monday, December 13, 2021 8:30 AM - 9:30 AM
Monday, December 27, 2021 8:30 AM - 9:30 AM
Monday, January 10, 2022 8:30 AM - 9:30 AM
Monday, January 24, 2022 8:30 AM - 9:30 AM
Monday, February 14, 2022 8:30 AM - 9:30 AM
Monday, February 28, 2022 8:30 AM - 9:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a yearlong program that meets weekly for 8 weeks, twice a month for 4 months, and then once a month for the remainder of the year. Session 17-22 will occur the second Monday of each month from March 14-August 8th. You will have the support of [. . .]

Register

Social Connect

September 13, 2021 - October 18, 2021
8:45 AM - 9:45 AM

Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Monday, September 13, 2021 8:45 AM - 9:45 AM
Monday, September 20, 2021 8:45 AM - 9:45 AM
Monday, September 27, 2021 8:45 AM - 9:45 AM
Monday, October 4, 2021 8:45 AM - 9:45 AM
Monday, October 11, 2021 8:45 AM - 9:45 AM
Monday, October 18, 2021 8:45 AM - 9:45 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Register

Diabetes Prevention Program

September 13, 2021 - February 28, 2022
10:00 AM - 11:00 AM

Carris Health Lakeland Clinic - Rice Auditorium (lower level)

Cost: $0
Class Leader: Sheryl Norstedt

Contact Name: Sheryl Norstedt

Monday, September 13, 2021 10:00 AM - 11:00 AM
Monday, September 20, 2021 10:00 AM - 11:00 AM
Monday, September 27, 2021 10:00 AM - 11:00 AM
Monday, October 4, 2021 10:00 AM - 11:00 AM
Monday, October 11, 2021 10:00 AM - 11:00 AM
Monday, October 18, 2021 10:00 AM - 11:00 AM
Monday, October 25, 2021 10:00 AM - 11:00 AM
Monday, November 1, 2021 10:00 AM - 11:00 AM
Monday, November 15, 2021 10:00 AM - 11:00 AM
Monday, November 29, 2021 10:00 AM - 11:00 AM
Monday, December 13, 2021 10:00 AM - 11:00 AM
Monday, December 27, 2021 10:00 AM - 11:00 AM
Monday, January 10, 2022 10:00 AM - 11:00 AM
Monday, January 24, 2022 10:00 AM - 11:00 AM
Monday, February 14, 2022 10:00 AM - 11:00 AM
Monday, February 28, 2022 10:00 AM - 11:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a yearlong program that meets weekly for 8 weeks, twice a month for 4 months, and then once a month for the remainder of the year. Sessions 17-22 will be the second Monday of each month from March 14th-Aug. 8th. You will have the support of y [. . .]

Register

Social Connect

September 13, 2021 - October 18, 2021
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Monday, September 13, 2021 10:30 AM - 11:30 AM
Monday, September 20, 2021 10:30 AM - 11:30 AM
Monday, September 27, 2021 10:30 AM - 11:30 AM
Monday, October 4, 2021 10:30 AM - 11:30 AM
Monday, October 11, 2021 10:30 AM - 11:30 AM
Monday, October 18, 2021 10:30 AM - 11:30 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Register

Powerful Tools for Caregivers - Adults

September 13, 2021 - October 18, 2021
1:00 PM - 2:30 PM

Center for Active Living

Cost: Donations accepted.
Class Leaders: Brenda Skrove, Joanne Bartosh

Contact Name: Joanne Bartosh
Contact Phone: 507-295-5262

Monday, September 13, 2021 1:00 PM - 2:30 PM
Monday, September 20, 2021 1:00 PM - 2:30 PM
Monday, September 27, 2021 1:00 PM - 2:30 PM
Monday, October 4, 2021 1:00 PM - 2:30 PM
Monday, October 11, 2021 1:00 PM - 2:30 PM
Monday, October 18, 2021 1:00 PM - 2:30 PM

Powerful Tools for Caregivers® helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others. The weekly topics range from reducing your stress to communicating in challenging situation and mastering caregiving decisions.

Register

Tai Ji Quan: Moving for Better Balance - Advanced

September 13, 2021 - December 08, 2021
1:30 PM - 2:30 PM

Online


Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Monday, September 13, 2021 1:30 PM - 2:30 PM
Wednesday, September 15, 2021 1:30 PM - 2:30 PM
Monday, September 20, 2021 1:30 PM - 2:30 PM
Wednesday, September 22, 2021 1:30 PM - 2:30 PM
Monday, September 27, 2021 1:30 PM - 2:30 PM
Wednesday, September 29, 2021 1:30 PM - 2:30 PM
Monday, October 4, 2021 1:30 PM - 2:30 PM
Wednesday, October 6, 2021 1:30 PM - 2:30 PM
Monday, October 11, 2021 1:30 PM - 2:30 PM
Wednesday, October 13, 2021 1:30 PM - 2:30 PM
Monday, October 18, 2021 1:30 PM - 2:30 PM
Wednesday, October 20, 2021 1:30 PM - 2:30 PM
Monday, October 25, 2021 1:30 PM - 2:30 PM
Wednesday, October 27, 2021 1:30 PM - 2:30 PM
Monday, November 8, 2021 1:30 PM - 2:30 PM
Wednesday, November 10, 2021 1:30 PM - 2:30 PM
Monday, November 15, 2021 1:30 PM - 2:30 PM
Wednesday, November 17, 2021 1:30 PM - 2:30 PM
Monday, November 22, 2021 1:30 PM - 2:30 PM
Wednesday, November 24, 2021 1:30 PM - 2:30 PM
Monday, November 29, 2021 1:30 PM - 2:30 PM
Wednesday, December 1, 2021 1:30 PM - 2:30 PM
Monday, December 6, 2021 1:30 PM - 2:30 PM
Wednesday, December 8, 2021 1:30 PM - 2:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
You must have completed a Beginning TJQMBB class to register for this class. No class November 1st and November 3rd.

Register

Living Well With Chronic Pain

September 13, 2021 - October 18, 2021
2:00 PM - 4:30 PM

Online


Cost: $0
Class Leaders: Danielle Hawkinson, Lauren Pipkin

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Monday, September 13, 2021 2:00 PM - 4:30 PM
Monday, September 20, 2021 2:00 PM - 4:30 PM
Monday, September 27, 2021 2:00 PM - 4:30 PM
Monday, October 4, 2021 2:00 PM - 4:30 PM
Monday, October 11, 2021 2:00 PM - 4:30 PM
Monday, October 18, 2021 2:00 PM - 4:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive registr [. . .]

Register
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