Tuesday, April 13, 2021 | 10:00 AM - 11:00 AM | |
Thursday, April 15, 2021 | 11:00 AM - 12:00 PM | |
Tuesday, April 20, 2021 | 10:00 AM - 11:00 AM | |
Thursday, April 22, 2021 | 11:00 AM - 12:00 PM | |
Tuesday, April 27, 2021 | 10:00 AM - 11:00 AM | |
Thursday, April 29, 2021 | 11:00 AM - 12:00 PM | |
Tuesday, May 4, 2021 | 10:00 AM - 11:00 AM | |
Thursday, May 6, 2021 | 11:00 AM - 12:00 PM | |
Tuesday, May 11, 2021 | 10:00 AM - 11:00 AM | |
Thursday, May 13, 2021 | 11:00 AM - 12:00 PM | |
Tuesday, May 18, 2021 | 10:00 AM - 11:00 AM | |
Thursday, May 20, 2021 | 11:00 AM - 12:00 PM | |
Tuesday, May 25, 2021 | 10:00 AM - 11:00 AM | |
Thursday, May 27, 2021 | 11:00 AM - 12:00 PM | |
Tuesday, June 1, 2021 | 10:00 AM - 11:00 AM | |
Thursday, June 3, 2021 | 11:00 AM - 12:00 PM | |
Tuesday, June 8, 2021 | 10:00 AM - 11:00 AM | |
Thursday, June 10, 2021 | 11:00 AM - 12:00 PM | |
Tuesday, June 15, 2021 | 10:00 AM - 11:00 AM | |
Thursday, June 17, 2021 | 11:00 AM - 12:00 PM | |
Tuesday, June 22, 2021 | 10:00 AM - 11:00 AM | |
Thursday, June 24, 2021 | 11:00 AM - 12:00 PM | |
Tuesday, June 29, 2021 | 10:00 AM - 11:00 AM | |
Thursday, July 1, 2021 | 11:00 AM - 12:00 PM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Wednesday, June 2, 2021 | 1:00 PM - 2:00 PM | |
Monday, June 7, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, June 9, 2021 | 1:00 PM - 2:00 PM | |
Monday, June 14, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, June 16, 2021 | 1:00 PM - 2:00 PM | |
Monday, June 21, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, June 23, 2021 | 1:00 PM - 2:00 PM | |
Monday, June 28, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, June 30, 2021 | 1:00 PM - 2:00 PM | |
Monday, July 5, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, July 7, 2021 | 1:00 PM - 2:00 PM | |
Monday, July 12, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, July 14, 2021 | 1:00 PM - 2:00 PM | |
Monday, July 19, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, July 21, 2021 | 1:00 PM - 2:00 PM | |
Monday, July 26, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, July 28, 2021 | 1:00 PM - 2:00 PM | |
Monday, August 2, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, August 4, 2021 | 1:00 PM - 2:00 PM | |
Monday, August 9, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, August 11, 2021 | 1:00 PM - 2:00 PM | |
Monday, August 16, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, August 18, 2021 | 1:00 PM - 2:00 PM | |
Monday, August 23, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, August 25, 2021 | 1:00 PM - 2:00 PM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Monday, June 7, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, June 9, 2021 | 10:00 AM - 11:00 AM | |
Monday, June 14, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, June 16, 2021 | 10:00 AM - 11:00 AM | |
Monday, June 21, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, June 23, 2021 | 10:00 AM - 11:00 AM | |
Monday, June 28, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, June 30, 2021 | 10:00 AM - 11:00 AM | |
Monday, July 5, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, July 7, 2021 | 10:00 AM - 11:00 AM | |
Monday, July 12, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, July 14, 2021 | 10:00 AM - 11:00 AM | |
Monday, July 19, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, July 21, 2021 | 10:00 AM - 11:00 AM | |
Monday, July 26, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, July 28, 2021 | 10:00 AM - 11:00 AM | |
Monday, August 2, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, August 4, 2021 | 10:00 AM - 11:00 AM | |
Monday, August 9, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, August 11, 2021 | 10:00 AM - 11:00 AM | |
Monday, August 16, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, August 18, 2021 | 10:00 AM - 11:00 AM | |
Monday, August 23, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, August 25, 2021 | 10:00 AM - 11:00 AM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tuesday, June 8, 2021 | 10:00 AM - 11:00 AM | |
Thursday, June 10, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, June 15, 2021 | 10:00 AM - 11:00 AM | |
Thursday, June 17, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, June 22, 2021 | 10:00 AM - 11:00 AM | |
Thursday, June 24, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, June 29, 2021 | 10:00 AM - 11:00 AM | |
Thursday, July 1, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, July 6, 2021 | 10:00 AM - 11:00 AM | |
Thursday, July 8, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, July 13, 2021 | 10:00 AM - 11:00 AM | |
Thursday, July 15, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, July 20, 2021 | 10:00 AM - 11:00 AM | |
Thursday, July 22, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, July 27, 2021 | 10:00 AM - 11:00 AM | |
Thursday, July 29, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, August 3, 2021 | 10:00 AM - 11:00 AM | |
Thursday, August 5, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, August 10, 2021 | 10:00 AM - 11:00 AM | |
Thursday, August 12, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, August 17, 2021 | 10:00 AM - 11:00 AM | |
Thursday, August 19, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, August 24, 2021 | 10:00 AM - 11:00 AM | |
Thursday, August 26, 2021 | 10:00 AM - 11:00 AM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Monday, September 13, 2021 | 2:00 PM - 4:30 PM | |
Monday, September 20, 2021 | 2:00 PM - 4:30 PM | |
Monday, September 27, 2021 | 2:00 PM - 4:30 PM | |
Monday, October 4, 2021 | 2:00 PM - 4:30 PM | |
Monday, October 11, 2021 | 2:00 PM - 4:30 PM | |
Monday, October 18, 2021 | 2:00 PM - 4:30 PM |
Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
Monday, October 4, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, October 6, 2021 | 10:00 AM - 11:00 AM | |
Monday, October 11, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, October 13, 2021 | 10:00 AM - 11:00 AM | |
Monday, October 18, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, October 20, 2021 | 10:00 AM - 11:00 AM | |
Monday, October 25, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, October 27, 2021 | 10:00 AM - 11:00 AM | |
Monday, November 1, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, November 3, 2021 | 10:00 AM - 11:00 AM | |
Monday, November 8, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, November 10, 2021 | 10:00 AM - 11:00 AM | |
Monday, November 15, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, November 17, 2021 | 10:00 AM - 11:00 AM | |
Monday, November 22, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, November 24, 2021 | 10:00 AM - 11:00 AM | |
Monday, November 29, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, December 1, 2021 | 10:00 AM - 11:00 AM | |
Monday, December 6, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, December 8, 2021 | 10:00 AM - 11:00 AM | |
Monday, December 13, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, December 15, 2021 | 10:00 AM - 11:00 AM | |
Monday, December 20, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, December 22, 2021 | 10:00 AM - 11:00 AM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tuesday, October 5, 2021 | 10:00 AM - 11:00 AM | |
Thursday, October 7, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, October 12, 2021 | 10:00 AM - 11:00 AM | |
Thursday, October 14, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, October 19, 2021 | 10:00 AM - 11:00 AM | |
Thursday, October 21, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, October 26, 2021 | 10:00 AM - 11:00 AM | |
Thursday, October 28, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, November 2, 2021 | 10:00 AM - 11:00 AM | |
Thursday, November 4, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, November 9, 2021 | 10:00 AM - 11:00 AM | |
Thursday, November 11, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, November 16, 2021 | 10:00 AM - 11:00 AM | |
Thursday, November 18, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, November 23, 2021 | 10:00 AM - 11:00 AM | |
Thursday, November 25, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, November 30, 2021 | 10:00 AM - 11:00 AM | |
Thursday, December 2, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, December 7, 2021 | 10:00 AM - 11:00 AM | |
Thursday, December 9, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, December 14, 2021 | 10:00 AM - 11:00 AM | |
Thursday, December 16, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, December 21, 2021 | 10:00 AM - 11:00 AM | |
Thursday, December 23, 2021 | 10:00 AM - 11:00 AM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Wednesday, October 13, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, October 20, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, October 27, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, November 3, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, November 10, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, November 17, 2021 | 10:00 AM - 12:30 PM |
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.