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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Chronic Conditions

January 11, 2022 - February 15, 2022
1:00 PM - 3:30 PM

Cost: Free - Donations Appreciated
Class Leaders: Joann Arneberg, Jessica Drecktrah

Contact Name: Abby Jessen
Contact Email: contact@fcnntc.org
Contact Phone: 651-204-0904

Tuesday, January 11, 2022 1:00 PM - 3:30 PM
Tuesday, January 18, 2022 1:00 PM - 3:30 PM
Tuesday, January 25, 2022 1:00 PM - 3:30 PM
Tuesday, February 1, 2022 1:00 PM - 3:30 PM
Tuesday, February 8, 2022 1:00 PM - 3:30 PM
Tuesday, February 15, 2022 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Registration is open to Minnesota residents age 60+.

Register

Living Well With Chronic Pain

January 11, 2022 - February 15, 2022
2:00 PM - 4:30 PM

Online


Cost: $0
Class Leader: Connie Norman

Contact Name: Amanda H.
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, January 11, 2022 2:00 PM - 4:30 PM
Tuesday, January 18, 2022 2:00 PM - 4:30 PM
Tuesday, January 25, 2022 2:00 PM - 4:30 PM
Tuesday, February 1, 2022 2:00 PM - 4:30 PM
Tuesday, February 8, 2022 2:00 PM - 4:30 PM
Tuesday, February 15, 2022 2:00 PM - 4:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
Are you or someone you know living with chronic pain? Sanford Health offers a customized workshop for both its employees and patients to learn skills to manage chronic pain. Take control of your health with a six-week interactive workshop that can he [. . .]

Register

Diabetes Prevention Program

January 13, 2022 - December 15, 2022
6:00 PM - 7:00 PM

Brainerd Family YMCA

Cost: $0
Class Leader: Kara Schaefer

Contact Name: Dale Parks

Thursday, January 13, 2022 6:00 PM - 7:00 PM
Thursday, January 20, 2022 6:00 PM - 7:00 PM
Thursday, January 27, 2022 6:00 PM - 7:00 PM
Thursday, February 3, 2022 6:00 PM - 7:00 PM
Thursday, February 10, 2022 6:00 PM - 7:00 PM
Thursday, February 17, 2022 6:00 PM - 7:00 PM
Thursday, February 24, 2022 6:00 PM - 7:00 PM
Thursday, March 3, 2022 6:00 PM - 7:00 PM
Thursday, March 10, 2022 6:00 PM - 7:00 PM
Thursday, March 17, 2022 6:00 PM - 7:00 PM
Thursday, March 24, 2022 6:00 PM - 7:00 PM
Thursday, March 31, 2022 6:00 PM - 7:00 PM
Thursday, April 7, 2022 6:00 PM - 7:00 PM
Thursday, April 14, 2022 6:00 PM - 7:00 PM
Thursday, April 21, 2022 6:00 PM - 7:00 PM
Thursday, April 28, 2022 6:00 PM - 7:00 PM
Thursday, May 26, 2022 6:00 PM - 7:00 PM
Thursday, June 23, 2022 6:00 PM - 7:00 PM
Thursday, July 21, 2022 6:00 PM - 7:00 PM
Thursday, August 18, 2022 6:00 PM - 7:00 PM
Thursday, September 22, 2022 6:00 PM - 7:00 PM
Thursday, October 20, 2022 6:00 PM - 7:00 PM
Thursday, November 17, 2022 6:00 PM - 7:00 PM
Thursday, December 15, 2022 6:00 PM - 7:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This class will meet in person. We will follow all masking and Covid restrictions in place at the time classes are being held. Sessions 17-24 dates may change as discussed with the class and your facilitator.

Register

A Matter of Balance

January 17, 2022 - February 09, 2022
1:00 PM - 3:00 PM

Normandale Center for Healing and Wholeness

Cost: $0
Class Leaders: Jennifer Monroe, Cheryl Nickelson

Contact Name: Cheryl Nickelson
Contact Phone: 6127701042

Monday, January 17, 2022 1:00 PM - 3:00 PM
Wednesday, January 19, 2022 1:00 PM - 3:00 PM
Monday, January 24, 2022 1:00 PM - 3:00 PM
Wednesday, January 26, 2022 1:00 PM - 3:00 PM
Monday, January 31, 2022 1:00 PM - 3:00 PM
Wednesday, February 2, 2022 1:00 PM - 3:00 PM
Monday, February 7, 2022 1:00 PM - 3:00 PM
Wednesday, February 9, 2022 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Aging Mastery Program

January 17, 2022 - March 21, 2022
6:00 PM - 7:00 PM

Proctor Area Community Center

Cost: $0
Class Leader: Josalyn Olson

Contact Name: Josalyn Olson
Contact Phone: 2184616773

Monday, January 17, 2022 6:00 PM - 7:00 PM
Monday, January 24, 2022 6:00 PM - 7:00 PM
Monday, January 31, 2022 6:00 PM - 7:00 PM
Monday, February 7, 2022 6:00 PM - 7:00 PM
Monday, February 14, 2022 6:00 PM - 7:00 PM
Monday, February 21, 2022 6:00 PM - 7:00 PM
Advance Planning Monday, February 28, 2022 6:00 PM - 7:00 PM
Healthy Relationships Monday, March 7, 2022 6:00 PM - 7:00 PM
Medication Management Monday, March 14, 2022 6:00 PM - 7:00 PM
Community Engagement Monday, March 21, 2022 6:00 PM - 7:00 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Register

Living Well With Chronic Conditions

January 26, 2022 - March 02, 2022
9:30 AM - 12:00 PM

Online


Cost: $0
Class Leader: Jennifer Cole

Contact Name: Amanda H.
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Wednesday, January 26, 2022 9:30 AM - 12:00 PM
Wednesday, February 2, 2022 9:30 AM - 12:00 PM
Wednesday, February 9, 2022 9:30 AM - 12:00 PM
Wednesday, February 16, 2022 9:30 AM - 12:00 PM
Wednesday, February 23, 2022 9:30 AM - 12:00 PM
Wednesday, March 2, 2022 9:30 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Are you or someone you know living with an ongoing health condition? Sanford Health offers a customized workshop for both its employees and patients to learn skills to manage any long-term health problems including arthritis, cancer, chronic pain, de [. . .]

Register

Walk With Ease

February 21, 2022 - April 01, 2022
10:30 AM - 11:30 AM

Cost: $0
Class Leaders: Kelly Campbell, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Monday, February 21, 2022 10:30 AM - 11:30 AM
Wednesday, February 23, 2022 10:30 AM - 11:30 AM
Friday, February 25, 2022 10:30 AM - 11:30 AM
Monday, February 28, 2022 10:30 AM - 11:30 AM
Wednesday, March 2, 2022 10:30 AM - 11:30 AM
Friday, March 4, 2022 10:30 AM - 11:30 AM
Monday, March 7, 2022 10:30 AM - 11:30 AM
Wednesday, March 9, 2022 10:30 AM - 11:30 AM
Friday, March 11, 2022 10:30 AM - 11:30 AM
Monday, March 14, 2022 10:30 AM - 11:30 AM
Wednesday, March 16, 2022 10:30 AM - 11:30 AM
Friday, March 18, 2022 10:30 AM - 11:30 AM
Monday, March 21, 2022 10:30 AM - 11:30 AM
Wednesday, March 23, 2022 10:30 AM - 11:30 AM
Friday, March 25, 2022 10:30 AM - 11:30 AM
Monday, March 28, 2022 10:30 AM - 11:30 AM
Wednesday, March 30, 2022 10:30 AM - 11:30 AM
Friday, April 1, 2022 10:30 AM - 11:30 AM

Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Notes:
This class will be held in person at the Central Square Mall in Grand Rapids. The address is 201 NW 4TH ST. Grand Rapids, MN 55744. Follow signs.

Register

Living Well With Diabetes

March 08, 2022 - April 12, 2022
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Danielle Hawkinson, Lauren Pipkin

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Tuesday, March 8, 2022 10:00 AM - 12:30 PM
Tuesday, March 15, 2022 10:00 AM - 12:30 PM
Tuesday, March 22, 2022 10:00 AM - 12:30 PM
Tuesday, March 29, 2022 10:00 AM - 12:30 PM
Tuesday, April 5, 2022 10:00 AM - 12:30 PM
Tuesday, April 12, 2022 10:00 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This class will be taught virtually, participants will need access to a microphone and camera on the device they wish to use for this workshop.

Register

Living Well With Chronic Conditions

April 08, 2022 - May 13, 2022
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Kelly Campbell, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Friday, April 8, 2022 10:00 AM - 12:30 PM
Friday, April 15, 2022 10:00 AM - 12:30 PM
Friday, April 22, 2022 10:00 AM - 12:30 PM
Friday, April 29, 2022 10:00 AM - 12:30 PM
Friday, May 6, 2022 10:00 AM - 12:30 PM
Friday, May 13, 2022 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This class will be taught virtually, participants will need access to a microphone and camera on the device they wish to use for this workshop.

Register

Living Well With Chronic Pain

June 07, 2022 - July 12, 2022
10:30 AM - 1:00 PM

Online


Cost: $0
Class Leaders: Kelly Campbell, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Tuesday, June 7, 2022 10:30 AM - 1:00 PM
Tuesday, June 14, 2022 10:30 AM - 1:00 PM
Tuesday, June 21, 2022 10:30 AM - 1:00 PM
Tuesday, June 28, 2022 10:30 AM - 1:00 PM
Tuesday, July 5, 2022 10:30 AM - 1:00 PM
Tuesday, July 12, 2022 10:30 AM - 1:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This class will be taught virtually, participants will need access to a microphone and camera on the device they wish to use for this workshop.

Register
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