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Tai Ji Quan: Moving for Better Balance - Advanced

September 13, 2021 - December 01, 2021
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Kelsey Jenson, Elizabeth Draper

Contact Name: Kelly Owens
Contact Email: kowens@olmmed.org
Contact Phone: 5072927210

Monday, September 13, 2021 2:00 PM - 3:00 PM
Wednesday, September 15, 2021 2:00 PM - 3:00 PM
Monday, September 20, 2021 2:00 PM - 3:00 PM
Wednesday, September 22, 2021 2:00 PM - 3:00 PM
Monday, September 27, 2021 2:00 PM - 3:00 PM
Wednesday, September 29, 2021 2:00 PM - 3:00 PM
Monday, October 4, 2021 2:00 PM - 3:00 PM
Wednesday, October 6, 2021 2:00 PM - 3:00 PM
Monday, October 11, 2021 2:00 PM - 3:00 PM
Wednesday, October 13, 2021 2:00 PM - 3:00 PM
Monday, October 18, 2021 2:00 PM - 3:00 PM
Wednesday, October 20, 2021 2:00 PM - 3:00 PM
Monday, October 25, 2021 2:00 PM - 3:00 PM
Wednesday, October 27, 2021 2:00 PM - 3:00 PM
Monday, November 1, 2021 2:00 PM - 3:00 PM
Wednesday, November 3, 2021 2:00 PM - 3:00 PM
Monday, November 8, 2021 2:00 PM - 3:00 PM
Wednesday, November 10, 2021 2:00 PM - 3:00 PM
Monday, November 15, 2021 2:00 PM - 3:00 PM
Wednesday, November 17, 2021 2:00 PM - 3:00 PM
Monday, November 22, 2021 2:00 PM - 3:00 PM
Wednesday, November 24, 2021 2:00 PM - 3:00 PM
Monday, November 29, 2021 2:00 PM - 3:00 PM
Wednesday, December 1, 2021 2:00 PM - 3:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an advanced class.

Register

Aging Mastery Program

September 13, 2021 - October 25, 2021
6:00 PM - 7:30 PM

Online


Cost: $0
Class Leaders: Rebecca Hostetler, Carly Ryan, Steven Sicheneder

Contact Name: Rebecca Hostetler
Contact Phone: 320-227-1658

Navigating Longer Lives: The Basics of Aging Mastery Monday, September 13, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, September 20, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, September 27, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 4, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 11, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 18, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 25, 2021 6:00 PM - 7:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
The first meeting is considered "Session Zero" and is dedicated to introductions and becoming comfortable with the technology. Guest speakers will lead on a variety of topics including mindfulness, finances, exercise and health, and community engage [. . .]

Register

Living Well With Diabetes

September 14, 2021 - October 19, 2021
8:30 AM - 11:00 AM

Conference Room – New London Carris Health Clinic

Cost: $0
Class Leaders: Pam Vruwink, Jaclyn Schermer

Contact Name: Jaclyn Schermer

Tuesday, September 14, 2021 8:30 AM - 11:00 AM
Tuesday, September 21, 2021 8:30 AM - 11:00 AM
Tuesday, September 28, 2021 8:30 AM - 11:00 AM
Tuesday, October 5, 2021 8:30 AM - 11:00 AM
Tuesday, October 12, 2021 8:30 AM - 11:00 AM
Tuesday, October 19, 2021 8:30 AM - 11:00 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 14, 2021 - December 16, 2021
9:00 AM - 10:00 AM

Ely Senior Citizens Center

Cost: Donations Appreciated
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, September 14, 2021 9:00 AM - 10:00 AM
Thursday, September 16, 2021 9:00 AM - 10:00 AM
Tuesday, September 21, 2021 9:00 AM - 10:00 AM
Thursday, September 23, 2021 9:00 AM - 10:00 AM
Tuesday, September 28, 2021 9:00 AM - 10:00 AM
Thursday, September 30, 2021 9:00 AM - 10:00 AM
Tuesday, October 5, 2021 9:00 AM - 10:00 AM
Thursday, October 7, 2021 9:00 AM - 10:00 AM
Tuesday, October 12, 2021 9:00 AM - 10:00 AM
Thursday, October 14, 2021 9:00 AM - 10:00 AM
Tuesday, October 19, 2021 9:00 AM - 10:00 AM
Thursday, October 21, 2021 9:00 AM - 10:00 AM
Tuesday, October 26, 2021 9:00 AM - 10:00 AM
Thursday, October 28, 2021 9:00 AM - 10:00 AM
Tuesday, November 2, 2021 9:00 AM - 10:00 AM
Thursday, November 4, 2021 9:00 AM - 10:00 AM
Tuesday, November 16, 2021 9:00 AM - 10:00 AM
Thursday, November 18, 2021 9:00 AM - 10:00 AM
Tuesday, November 30, 2021 9:00 AM - 10:00 AM
Thursday, December 2, 2021 9:00 AM - 10:00 AM
Tuesday, December 7, 2021 9:00 AM - 10:00 AM
Thursday, December 9, 2021 9:00 AM - 10:00 AM
Tuesday, December 14, 2021 9:00 AM - 10:00 AM
Thursday, December 16, 2021 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. All MDH and CDC COVID-19 protocols will be adhered to. [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Advanced

September 14, 2021 - December 07, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Tuesday, September 14, 2021 9:00 AM - 10:00 AM
Thursday, September 16, 2021 9:00 AM - 10:00 AM
Tuesday, September 21, 2021 9:00 AM - 10:00 AM
Thursday, September 23, 2021 9:00 AM - 10:00 AM
Tuesday, September 28, 2021 9:00 AM - 10:00 AM
Thursday, September 30, 2021 9:00 AM - 10:00 AM
Tuesday, October 5, 2021 9:00 AM - 10:00 AM
Thursday, October 7, 2021 9:00 AM - 10:00 AM
Tuesday, October 12, 2021 9:00 AM - 10:00 AM
Thursday, October 14, 2021 9:00 AM - 10:00 AM
Tuesday, October 19, 2021 9:00 AM - 10:00 AM
Thursday, October 21, 2021 9:00 AM - 10:00 AM
Tuesday, October 26, 2021 9:00 AM - 10:00 AM
Thursday, October 28, 2021 9:00 AM - 10:00 AM
Tuesday, November 2, 2021 9:00 AM - 10:00 AM
Thursday, November 4, 2021 9:00 AM - 10:00 AM
Tuesday, November 9, 2021 9:00 AM - 10:00 AM
Thursday, November 11, 2021 9:00 AM - 10:00 AM
Tuesday, November 16, 2021 9:00 AM - 10:00 AM
Thursday, November 18, 2021 9:00 AM - 10:00 AM
Tuesday, November 23, 2021 9:00 AM - 10:00 AM
Tuesday, November 30, 2021 9:00 AM - 10:00 AM
Thursday, December 2, 2021 9:00 AM - 10:00 AM
Tuesday, December 7, 2021 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
No class Thanksgiving Day. You need to have completed a Beginning TJQMBB class to register for this class.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 14, 2021 - December 16, 2021
10:00 AM - 11:00 AM

Ely Senior Citizens Center

Cost: Donations Appreciated
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, September 14, 2021 10:00 AM - 11:00 AM
Thursday, September 16, 2021 10:00 AM - 11:00 AM
Tuesday, September 21, 2021 10:00 AM - 11:00 AM
Thursday, September 23, 2021 10:00 AM - 11:00 AM
Tuesday, September 28, 2021 10:00 AM - 11:00 AM
Thursday, September 30, 2021 10:00 AM - 11:00 AM
Tuesday, October 5, 2021 10:00 AM - 11:00 AM
Thursday, October 7, 2021 10:00 AM - 11:00 AM
Tuesday, October 12, 2021 10:00 AM - 11:00 AM
Thursday, October 14, 2021 10:00 AM - 11:00 AM
Tuesday, October 19, 2021 10:00 AM - 11:00 AM
Thursday, October 21, 2021 10:00 AM - 11:00 AM
Tuesday, October 26, 2021 10:00 AM - 11:00 AM
Thursday, October 28, 2021 10:00 AM - 11:00 AM
Tuesday, November 2, 2021 10:00 AM - 11:00 AM
Thursday, November 4, 2021 10:00 AM - 11:00 AM
Tuesday, November 16, 2021 10:00 AM - 11:00 AM
Thursday, November 18, 2021 10:00 AM - 11:00 AM
Tuesday, November 30, 2021 10:00 AM - 11:00 AM
Thursday, December 2, 2021 10:00 AM - 11:00 AM
Tuesday, December 7, 2021 10:00 AM - 11:00 AM
Thursday, December 9, 2021 10:00 AM - 11:00 AM
Tuesday, December 14, 2021 10:00 AM - 11:00 AM
Thursday, December 16, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
All MDH and CDC COVID-19 protocols will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay at home if you are currently sick or running a fever. Please wear your own [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 14, 2021 - December 07, 2021
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Tuesday, September 14, 2021 10:30 AM - 11:30 AM
Thursday, September 16, 2021 10:30 AM - 11:30 AM
Tuesday, September 21, 2021 10:30 AM - 11:30 AM
Thursday, September 23, 2021 10:30 AM - 11:30 AM
Tuesday, September 28, 2021 10:30 AM - 11:30 AM
Thursday, September 30, 2021 10:30 AM - 11:30 AM
Tuesday, October 5, 2021 10:30 AM - 11:30 AM
Thursday, October 7, 2021 10:30 AM - 11:30 AM
Tuesday, October 12, 2021 10:30 AM - 11:30 AM
Thursday, October 14, 2021 10:30 AM - 11:30 AM
Tuesday, October 19, 2021 10:30 AM - 11:30 AM
Thursday, October 21, 2021 10:30 AM - 11:30 AM
Tuesday, October 26, 2021 10:30 AM - 11:30 AM
Thursday, October 28, 2021 10:30 AM - 11:30 AM
Tuesday, November 2, 2021 10:30 AM - 11:30 AM
Thursday, November 4, 2021 10:30 AM - 11:30 AM
Tuesday, November 9, 2021 10:30 AM - 11:30 AM
Thursday, November 11, 2021 10:30 AM - 11:30 AM
Tuesday, November 16, 2021 10:30 AM - 11:30 AM
Thursday, November 18, 2021 10:30 AM - 11:30 AM
Tuesday, November 23, 2021 10:30 AM - 11:30 AM
Tuesday, November 30, 2021 10:30 AM - 11:30 AM
Thursday, December 2, 2021 10:30 AM - 11:30 AM
Tuesday, December 7, 2021 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
No class Thanksgiving Day

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 14, 2021 - December 03, 2021
1:30 PM - 2:30 PM

Cost: $0
Class Leader: Aaron Erickson

Contact Name: Aaron Erickson
Contact Phone: 763-955-1758

Tuesday, September 14, 2021 1:30 PM - 2:30 PM
Friday, September 17, 2021 1:30 PM - 2:30 PM
Tuesday, September 21, 2021 1:30 PM - 2:30 PM
Friday, September 24, 2021 1:30 PM - 2:30 PM
Tuesday, September 28, 2021 1:30 PM - 2:30 PM
Friday, October 1, 2021 1:30 PM - 2:30 PM
Tuesday, October 5, 2021 1:30 PM - 2:30 PM
Friday, October 8, 2021 1:30 PM - 2:30 PM
Tuesday, October 12, 2021 1:30 PM - 2:30 PM
Friday, October 15, 2021 1:30 PM - 2:30 PM
Tuesday, October 19, 2021 1:30 PM - 2:30 PM
Friday, October 22, 2021 1:30 PM - 2:30 PM
Tuesday, October 26, 2021 1:30 PM - 2:30 PM
Friday, October 29, 2021 1:30 PM - 2:30 PM
Tuesday, November 2, 2021 1:30 PM - 2:30 PM
Friday, November 5, 2021 1:30 PM - 2:30 PM
Tuesday, November 9, 2021 1:30 PM - 2:30 PM
Friday, November 12, 2021 1:30 PM - 2:30 PM
Tuesday, November 16, 2021 1:30 PM - 2:30 PM
Friday, November 19, 2021 1:30 PM - 2:30 PM
Tuesday, November 23, 2021 1:30 PM - 2:30 PM
Friday, November 26, 2021 1:30 PM - 2:30 PM
Tuesday, November 30, 2021 1:30 PM - 2:30 PM
Friday, December 3, 2021 1:30 PM - 2:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Powerful Tools for Caregivers - Adults

September 14, 2021 - October 19, 2021
4:30 PM - 6:00 PM

Online


Cost: $25
Class Leaders: Mike Lamb, Ashley Folwarski

Contact Name: Mike Lamb
Contact Phone: 320-247-3727

Tuesday, September 14, 2021 4:30 PM - 6:00 PM
Tuesday, September 21, 2021 4:30 PM - 6:00 PM
Tuesday, September 28, 2021 4:30 PM - 6:00 PM
Tuesday, October 5, 2021 4:30 PM - 6:00 PM
Tuesday, October 12, 2021 4:30 PM - 6:00 PM
Tuesday, October 19, 2021 4:30 PM - 6:00 PM

Powerful Tools for Caregivers® helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others. The weekly topics range from reducing your stress to communicating in challenging situation and mastering caregiving decisions.

Register

Powerful Tools for Caregivers - Adults

September 14, 2021 - October 19, 2021
6:00 PM - 7:30 PM

Proctor Area Community Center

Cost: $10
Class Leader: Josalyn Olson

Contact Name: Josalyn Olson
Contact Phone: 2186286293

Tuesday, September 14, 2021 6:00 PM - 7:30 PM
Tuesday, September 21, 2021 6:00 PM - 7:30 PM
Tuesday, September 28, 2021 6:00 PM - 7:30 PM
Tuesday, October 5, 2021 6:00 PM - 7:30 PM
Tuesday, October 12, 2021 6:00 PM - 7:30 PM
Tuesday, October 19, 2021 6:00 PM - 7:30 PM

Powerful Tools for Caregivers® helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others. The weekly topics range from reducing your stress to communicating in challenging situation and mastering caregiving decisions.

Register
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