Showing 107 results for selected
Type: All sorted by date.
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Diabetes Prevention Program
5/22/2024 - 4/30/20259:15 AM - 10:15 AM
Wednesday, May 22, 2024 | 9:15 AM - 10:15 AM |
Wednesday, May 29, 2024 | 9:15 AM - 10:15 AM |
Wednesday, June 5, 2024 | 9:15 AM - 10:15 AM |
Wednesday, June 12, 2024 | 9:15 AM - 10:15 AM |
Wednesday, June 19, 2024 | 9:15 AM - 10:15 AM |
Wednesday, June 26, 2024 | 9:15 AM - 10:15 AM |
Wednesday, July 10, 2024 | 9:15 AM - 10:15 AM |
Wednesday, July 17, 2024 | 9:15 AM - 10:15 AM |
Wednesday, July 24, 2024 | 9:15 AM - 10:15 AM |
Wednesday, August 7, 2024 | 9:15 AM - 10:15 AM |
Wednesday, August 14, 2024 | 9:15 AM - 10:15 AM |
Wednesday, August 28, 2024 | 9:15 AM - 10:15 AM |
Wednesday, September 4, 2024 | 9:15 AM - 10:15 AM |
Wednesday, September 11, 2024 | 9:15 AM - 10:15 AM |
Wednesday, September 18, 2024 | 9:15 AM - 10:15 AM |
Wednesday, September 25, 2024 | 9:15 AM - 10:15 AM |
Wednesday, October 9, 2024 | 9:15 AM - 10:15 AM |
Wednesday, October 23, 2024 | 9:15 AM - 10:15 AM |
Wednesday, November 6, 2024 | 9:15 AM - 10:15 AM |
Wednesday, November 27, 2024 | 9:15 AM - 10:15 AM |
Wednesday, December 4, 2024 | 9:15 AM - 10:15 AM |
Wednesday, December 18, 2024 | 9:15 AM - 10:15 AM |
Wednesday, January 15, 2025 | 9:15 AM - 10:15 AM |
Wednesday, February 12, 2025 | 9:15 AM - 10:15 AM |
Wednesday, March 19, 2025 | 9:15 AM - 10:15 AM |
Wednesday, April 30, 2025 | 9:15 AM - 10:15 AM |
In Person
$0
Duluth Y.M.C.A. Property, Inc.
Emily Ranta
302 W 1st St, Duluth, MN 55802-1606
Emily Ranta
eranta@duluthymca.org
(218) 722-4745
English
The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.
Informational Session will be held Wednesday, May 15th from 9:15-10:15 a.m. at the Downtown Duluth Area Family YMCA (302 W 1st St.)
Stay Active and Independent for Life
5/22/2024 - 8/9/20249:30 AM - 10:30 AM
Wednesday, May 22, 2024 | 9:30 AM - 10:30 AM |
Friday, May 24, 2024 | 9:30 AM - 10:30 AM |
Wednesday, May 29, 2024 | 9:30 AM - 10:30 AM |
Friday, May 31, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 5, 2024 | 9:30 AM - 10:30 AM |
Friday, June 7, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 12, 2024 | 9:30 AM - 10:30 AM |
Friday, June 14, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 19, 2024 | 9:30 AM - 10:30 AM |
Friday, June 21, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 26, 2024 | 9:30 AM - 10:30 AM |
Friday, June 28, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 3, 2024 | 9:30 AM - 10:30 AM |
Friday, July 5, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 10, 2024 | 9:30 AM - 10:30 AM |
Friday, July 12, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 17, 2024 | 9:30 AM - 10:30 AM |
Friday, July 19, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 24, 2024 | 9:30 AM - 10:30 AM |
Friday, July 26, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 31, 2024 | 9:30 AM - 10:30 AM |
Friday, August 2, 2024 | 9:30 AM - 10:30 AM |
Wednesday, August 7, 2024 | 9:30 AM - 10:30 AM |
Friday, August 9, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Aitkin County Care, Inc.
Lynne Jacobs
48115 Lake Ave , McGregor, MN 55760
Holly Amundson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited, join today!
Living Well With Chronic Pain
5/22/2024 - 6/26/202410:00 AM - 12:30 PM
Wednesday, May 22, 2024 | 10:00 AM - 12:30 PM |
Wednesday, May 29, 2024 | 10:00 AM - 12:30 PM |
Wednesday, June 5, 2024 | 10:00 AM - 12:30 PM |
Wednesday, June 12, 2024 | 10:00 AM - 12:30 PM |
Wednesday, June 19, 2024 | 10:00 AM - 12:30 PM |
Wednesday, June 26, 2024 | 10:00 AM - 12:30 PM |
Online
$0
ElderCircle
Danielle Hawkinson, Lauren Pipkin
Online
Danielle Hawkinson
danielle@eldercircle.org
(218) 999-9233
English
Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.
*PLEASE READ BEFORE REGISTERING FOR THIS CLASS*
This is a virtual workshop. Basic knowledge of computer skills is STRONGLY recommended. All participants will need a device with a camera and speaker capabilities to participate in this class. You will need Zoom downloaded on the device you wish to use prior to the start of class. WE STRONGLY ADVISE NOT USEING A PHONE FOR THIS WORKSHOP. A tablet, laptop, or PC is the best choice.
Virtual classes come with a hard copy paperback book, being sent via US mail once ElderCircle receives all required registration paperwork. Please complete the pre-class survey, and agree to the insurance, liability and privacy policy forms at the time of registration. These MUST be completed before we allow access to the virtual class. Please contact Danielle with questions.
A $5.00 donation is suggested (classes are valued at $170.00 per person, and we are able to offer them to you at no charge) participants will not be denied if they do not make a donation.
If this class is showing as full, please contact Danielle to register. Please contact Danielle at ElderCircle with questions. danielle@eldercircle.org or 218-999-9233 ext. 282
Arthritis Foundation Exercise Program
5/23/2024 - 8/13/202410:00 AM - 11:00 AM
Thursday, May 23, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 28, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 30, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 4, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 6, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 11, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 13, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 18, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 20, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 25, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 27, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 2, 2024 | 10:00 AM - 11:00 AM |
Thursday, July 4, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 9, 2024 | 10:00 AM - 11:00 AM |
Thursday, July 11, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 16, 2024 | 10:00 AM - 11:00 AM |
Thursday, July 18, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 23, 2024 | 10:00 AM - 11:00 AM |
Thursday, July 25, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 30, 2024 | 10:00 AM - 11:00 AM |
Thursday, August 1, 2024 | 10:00 AM - 11:00 AM |
Tuesday, August 6, 2024 | 10:00 AM - 11:00 AM |
Thursday, August 8, 2024 | 10:00 AM - 11:00 AM |
Tuesday, August 13, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
Nygard Fitness LLC
Luke Rowh
301 Ramsey Street, Hastings, MN 55033
Kelly Nygard
kellyn@live2bhealthy.com
(161) 275-1915
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.
A Matter of Balance
5/24/2024 - 7/12/202410:00 AM - 12:00 PM
Friday, May 24, 2024 | 10:00 AM - 12:00 PM |
Friday, May 31, 2024 | 10:00 AM - 12:00 PM |
Friday, June 7, 2024 | 10:00 AM - 12:00 PM |
Friday, June 14, 2024 | 10:00 AM - 12:00 PM |
Friday, June 21, 2024 | 10:00 AM - 12:00 PM |
Friday, June 28, 2024 | 10:00 AM - 12:00 PM |
Friday, July 5, 2024 | 10:00 AM - 12:00 PM |
Friday, July 12, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Mannie Chanthavong
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
The classes will be taught in lao language.
Stay Active and Independent for Life
5/29/2024 - 8/19/20249:30 AM - 10:30 AM
Wednesday, May 29, 2024 | 9:30 AM - 10:30 AM |
Monday, June 3, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 5, 2024 | 9:30 AM - 10:30 AM |
Monday, June 10, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 12, 2024 | 9:30 AM - 10:30 AM |
Monday, June 17, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 19, 2024 | 9:30 AM - 10:30 AM |
Monday, June 24, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 26, 2024 | 9:30 AM - 10:30 AM |
Monday, July 1, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 3, 2024 | 9:30 AM - 10:30 AM |
Monday, July 8, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 10, 2024 | 9:30 AM - 10:30 AM |
Monday, July 15, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 17, 2024 | 9:30 AM - 10:30 AM |
Monday, July 22, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 24, 2024 | 9:30 AM - 10:30 AM |
Monday, July 29, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 31, 2024 | 9:30 AM - 10:30 AM |
Monday, August 5, 2024 | 9:30 AM - 10:30 AM |
Wednesday, August 7, 2024 | 9:30 AM - 10:30 AM |
Monday, August 12, 2024 | 9:30 AM - 10:30 AM |
Wednesday, August 14, 2024 | 9:30 AM - 10:30 AM |
Monday, August 19, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Aitkin County Care, Inc.
Terry Stein
299 Red Oak Drive, Aitkin, MN 56431
Holly Amundson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited, join today!
Living Well With Chronic Conditions
6/3/2024 - 6/19/20249:00 AM - 11:00 AM
Monday, June 3, 2024 | 9:00 AM - 11:00 AM |
Wednesday, June 5, 2024 | 8:00 AM - 10:00 AM |
Monday, June 10, 2024 | 9:00 AM - 11:00 AM |
Wednesday, June 12, 2024 | 8:00 AM - 10:00 AM |
Monday, June 17, 2024 | 9:00 AM - 11:00 AM |
Wednesday, June 19, 2024 | 8:00 AM - 10:00 AM |
In Person
suggested donation $10.00
Granite Falls Living At Home Block Nurse Program
Kelly Van Klompenburg
210 9th AVe, Granite Falls, MN 56241
kelly van klompenburg
lahbnp@mvtvwireless.com
(320) 226-1317
English
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
class will meet in basement of UCC church 219 9th ave Granite Falls, MN
A Matter of Balance
6/3/2024 - 6/26/202410:00 AM - 12:00 PM
Monday, June 3, 2024 | 10:00 AM - 12:00 PM |
Wednesday, June 5, 2024 | 10:00 AM - 12:00 PM |
Monday, June 10, 2024 | 10:00 AM - 12:00 PM |
Wednesday, June 12, 2024 | 10:00 AM - 12:00 PM |
Monday, June 17, 2024 | 10:00 AM - 12:00 PM |
Wednesday, June 19, 2024 | 10:00 AM - 12:00 PM |
Monday, June 24, 2024 | 10:00 AM - 12:00 PM |
Wednesday, June 26, 2024 | 10:00 AM - 12:00 PM |
Online
$0
Normandale Center for Healing and Wholeness
Allison Manning, Marie-Luise Lemon
Online
Carrie Kilberg
Carrie@normandalecenter.org
(952) 977-9357
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults.
This class will be held virtually via zoom.
Tai Ji Quan: Moving for Better Balance - Advanced
6/3/2024 - 8/21/202410:15 AM - 11:15 AM
Monday, June 3, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 5, 2024 | 10:15 AM - 11:15 AM |
Monday, June 10, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 12, 2024 | 10:15 AM - 11:15 AM |
Monday, June 17, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 19, 2024 | 10:15 AM - 11:15 AM |
Monday, June 24, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 26, 2024 | 10:15 AM - 11:15 AM |
Monday, July 1, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 3, 2024 | 10:15 AM - 11:15 AM |
Monday, July 8, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 10, 2024 | 10:15 AM - 11:15 AM |
Monday, July 15, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 17, 2024 | 10:15 AM - 11:15 AM |
Monday, July 22, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 24, 2024 | 10:15 AM - 11:15 AM |
Monday, July 29, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 31, 2024 | 10:15 AM - 11:15 AM |
Monday, August 5, 2024 | 10:15 AM - 11:15 AM |
Wednesday, August 7, 2024 | 10:15 AM - 11:15 AM |
Monday, August 12, 2024 | 10:15 AM - 11:15 AM |
Wednesday, August 14, 2024 | 10:15 AM - 11:15 AM |
Monday, August 19, 2024 | 10:15 AM - 11:15 AM |
Wednesday, August 21, 2024 | 10:15 AM - 11:15 AM |
Online
$5/class suggested donation ~ all are welcome to participate
Rooted In Wellness LLC
Jessica Karpinske
Online
Jessica Karpinske
jessica@rootedinwellnessduluth.com
(218) 260-1023
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session.
Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels).
Bring a water bottle (optional).
A chair without wheels is needed.
Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able.
About the instructor:
Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love.
Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. Jessica has been teaching this Tai Ji program since 2016. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes.
Walk With Ease
6/3/2024 - 7/12/202411:30 AM - 12:30 PM
Monday, June 3, 2024 | 11:30 AM - 12:30 PM |
Wednesday, June 5, 2024 | 11:30 AM - 12:30 PM |
Friday, June 7, 2024 | 10:30 AM - 11:30 AM |
Monday, June 10, 2024 | 11:30 AM - 12:30 PM |
Wednesday, June 12, 2024 | 11:30 AM - 12:30 PM |
Friday, June 14, 2024 | 10:30 AM - 11:30 AM |
Monday, June 17, 2024 | 11:30 AM - 12:30 PM |
Wednesday, June 19, 2024 | 11:30 AM - 12:30 PM |
Friday, June 21, 2024 | 10:30 AM - 11:30 AM |
Monday, June 24, 2024 | 11:30 AM - 12:30 PM |
Wednesday, June 26, 2024 | 11:30 AM - 12:30 PM |
Friday, June 28, 2024 | 10:30 AM - 11:30 AM |
Monday, July 1, 2024 | 11:30 AM - 12:30 PM |
Wednesday, July 3, 2024 | 11:30 AM - 12:30 PM |
Friday, July 5, 2024 | 10:30 AM - 11:30 AM |
Monday, July 8, 2024 | 11:30 AM - 12:30 PM |
Wednesday, July 10, 2024 | 11:30 AM - 12:30 PM |
Friday, July 12, 2024 | 10:30 AM - 11:30 AM |
In Person
$0
VINE Faith in Action
Jen Wunderlich
421 East Hickory Street, Mankato, MN 56001
Jen Wunderlich
jenw@vinevolunteers.org
(507) 386-5588
English
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.