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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Tai Ji Quan: Moving for Better Balance

October 05, 2021 - December 23, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, October 5, 2021 10:00 AM - 11:00 AM
Thursday, October 7, 2021 10:00 AM - 11:00 AM
Tuesday, October 12, 2021 10:00 AM - 11:00 AM
Thursday, October 14, 2021 10:00 AM - 11:00 AM
Tuesday, October 19, 2021 10:00 AM - 11:00 AM
Thursday, October 21, 2021 10:00 AM - 11:00 AM
Tuesday, October 26, 2021 10:00 AM - 11:00 AM
Thursday, October 28, 2021 10:00 AM - 11:00 AM
Tuesday, November 2, 2021 10:00 AM - 11:00 AM
Thursday, November 4, 2021 10:00 AM - 11:00 AM
Tuesday, November 9, 2021 10:00 AM - 11:00 AM
Thursday, November 11, 2021 10:00 AM - 11:00 AM
Tuesday, November 16, 2021 10:00 AM - 11:00 AM
Thursday, November 18, 2021 10:00 AM - 11:00 AM
Tuesday, November 23, 2021 10:00 AM - 11:00 AM
Thursday, November 25, 2021 10:00 AM - 11:00 AM
Tuesday, November 30, 2021 10:00 AM - 11:00 AM
Thursday, December 2, 2021 10:00 AM - 11:00 AM
Tuesday, December 7, 2021 10:00 AM - 11:00 AM
Thursday, December 9, 2021 10:00 AM - 11:00 AM
Tuesday, December 14, 2021 10:00 AM - 11:00 AM
Thursday, December 16, 2021 10:00 AM - 11:00 AM
Tuesday, December 21, 2021 10:00 AM - 11:00 AM
Thursday, December 23, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is held OUTDOORS as long as weather allows. Once class moves indoors, face masks must be worn at all times. All MDH and CDC COVID-19 protocol will be adhered to. We’re taking extra safety precautions to make sure participants are as s [. . .]

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Living Well With Chronic Pain

October 06, 2021 - November 10, 2021
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Judy DelValle

Contact Name: Judy DelValle
Contact Email: jdelvalle@egf.mn
Contact Phone: 2187730821

Wednesday, October 6, 2021 2:00 PM - 3:00 PM
Wednesday, October 13, 2021 2:00 PM - 3:00 PM
Wednesday, October 20, 2021 2:00 PM - 3:00 PM
Wednesday, October 27, 2021 2:00 PM - 3:00 PM
Wednesday, November 3, 2021 2:00 PM - 3:00 PM
Wednesday, November 10, 2021 2:00 PM - 3:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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Living Well With Chronic Conditions

October 13, 2021 - November 17, 2021
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Kelly Campbell, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Wednesday, October 13, 2021 10:00 AM - 12:30 PM
Wednesday, October 20, 2021 10:00 AM - 12:30 PM
Wednesday, October 27, 2021 10:00 AM - 12:30 PM
Wednesday, November 3, 2021 10:00 AM - 12:30 PM
Wednesday, November 10, 2021 10:00 AM - 12:30 PM
Wednesday, November 17, 2021 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive regist [. . .]

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Stay Active and Independent for Life

We are sorry, but this class is currently full. Please contact RedDay Herding at redday.paynesvillerosecenter@gmail.com or 3202435144 to get on the waiting list. You may also choose to select a different class.

November 29, 2021 - January 24, 2022
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Monday, November 29, 2021 10:00 AM - 11:00 AM
Wednesday, December 1, 2021 10:00 AM - 11:00 AM
Friday, December 3, 2021 10:00 AM - 11:00 AM
Monday, December 6, 2021 10:00 AM - 11:00 AM
Wednesday, December 8, 2021 10:00 AM - 11:00 AM
Friday, December 10, 2021 10:00 AM - 11:00 AM
Monday, December 13, 2021 10:00 AM - 11:00 AM
Wednesday, December 15, 2021 10:00 AM - 11:00 AM
Friday, December 17, 2021 10:00 AM - 11:00 AM
Monday, December 20, 2021 10:00 AM - 11:00 AM
Wednesday, December 22, 2021 10:00 AM - 11:00 AM
Monday, December 27, 2021 10:00 AM - 11:00 AM
Wednesday, December 29, 2021 10:00 AM - 11:00 AM
Friday, December 31, 2021 10:00 AM - 11:00 AM
Monday, January 3, 2022 10:00 AM - 11:00 AM
Wednesday, January 5, 2022 10:00 AM - 11:00 AM
Friday, January 7, 2022 10:00 AM - 11:00 AM
Monday, January 10, 2022 10:00 AM - 11:00 AM
Wednesday, January 12, 2022 10:00 AM - 11:00 AM
Friday, January 14, 2022 10:00 AM - 11:00 AM
Monday, January 17, 2022 10:00 AM - 11:00 AM
Wednesday, January 19, 2022 10:00 AM - 11:00 AM
Friday, January 21, 2022 10:00 AM - 11:00 AM
Monday, January 24, 2022 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]


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