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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Social Connect

September 15, 2021 - October 20, 2021
8:45 AM - 9:45 AM

Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Wednesday, September 15, 2021 8:45 AM - 9:45 AM
Wednesday, September 22, 2021 8:45 AM - 9:45 AM
Wednesday, September 29, 2021 8:45 AM - 9:45 AM
Wednesday, October 6, 2021 8:45 AM - 9:45 AM
Wednesday, October 13, 2021 8:45 AM - 9:45 AM
Wednesday, October 20, 2021 8:45 AM - 9:45 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

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Walk With Ease

September 18, 2021 - October 27, 2021
9:45 AM - 10:15 AM

Cost: $0
Class Leader: Angela Kalkbrenner

Contact Name: Angela Kalkbrenner
Contact Phone: 763-955-1759

Saturday, September 18, 2021 9:45 AM - 10:15 AM
Monday, September 20, 2021 9:45 AM - 10:15 AM
Wednesday, September 22, 2021 9:45 AM - 10:15 AM
Saturday, September 25, 2021 9:45 AM - 10:15 AM
Monday, September 27, 2021 9:45 AM - 10:15 AM
Wednesday, September 29, 2021 9:45 AM - 10:15 AM
Saturday, October 2, 2021 9:45 AM - 10:15 AM
Monday, October 4, 2021 9:45 AM - 10:15 AM
Wednesday, October 6, 2021 9:45 AM - 10:15 AM
Saturday, October 9, 2021 9:45 AM - 10:15 AM
Monday, October 11, 2021 9:45 AM - 10:15 AM
Wednesday, October 13, 2021 9:45 AM - 10:15 AM
Saturday, October 16, 2021 9:45 AM - 10:15 AM
Monday, October 18, 2021 9:45 AM - 10:15 AM
Wednesday, October 20, 2021 9:45 AM - 10:15 AM
Saturday, October 23, 2021 9:45 AM - 10:15 AM
Monday, October 25, 2021 9:45 AM - 10:15 AM
Wednesday, October 27, 2021 9:45 AM - 10:15 AM

Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

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Tai Ji Quan: Moving for Better Balance - Beginner

September 21, 2021 - December 14, 2021
8:30 AM - 9:30 AM

VINE Adult Community Center

Cost: $0
Class Leader: Lisa Johnson

Contact Name: Lisa Johnson
Contact Phone: 5073865585

Tuesday, September 21, 2021 8:30 AM - 9:30 AM
Thursday, September 23, 2021 8:30 AM - 9:30 AM
Tuesday, September 28, 2021 8:30 AM - 9:30 AM
Thursday, September 30, 2021 8:30 AM - 9:30 AM
Tuesday, October 5, 2021 8:30 AM - 9:30 AM
Thursday, October 7, 2021 8:30 AM - 9:30 AM
Tuesday, October 12, 2021 8:30 AM - 9:30 AM
Thursday, October 14, 2021 8:30 AM - 9:30 AM
Tuesday, October 19, 2021 8:30 AM - 9:30 AM
Thursday, October 21, 2021 8:30 AM - 9:30 AM
Tuesday, October 26, 2021 8:30 AM - 9:30 AM
Thursday, October 28, 2021 8:30 AM - 9:30 AM
Tuesday, November 2, 2021 8:30 AM - 9:30 AM
Thursday, November 4, 2021 8:30 AM - 9:30 AM
Tuesday, November 9, 2021 8:30 AM - 9:30 AM
Thursday, November 11, 2021 8:30 AM - 9:30 AM
Tuesday, November 16, 2021 8:30 AM - 9:30 AM
Thursday, November 18, 2021 8:30 AM - 9:30 AM
Tuesday, November 23, 2021 8:30 AM - 9:30 AM
Tuesday, November 30, 2021 8:30 AM - 9:30 AM
Thursday, December 2, 2021 8:30 AM - 9:30 AM
Tuesday, December 7, 2021 8:30 AM - 9:30 AM
Thursday, December 9, 2021 8:30 AM - 9:30 AM
Tuesday, December 14, 2021 8:30 AM - 9:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Tai Ji Quan helps participants improve their balance and reduce the likelihood of falling. Participants learn balance skills, good body alignment and coordinated Tai Ji movements. This class is good for all ability levels, as it can be done standin [. . .]

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Living Well With Diabetes

September 22, 2021 - October 27, 2021
9:00 AM - 11:00 AM

Cost: Donations accepted.
Class Leaders: Rebekah Reynolds, Jamie Lanners

Contact Name: Marcia Buekelman
Contact Phone: 507-537-7164

Wednesday, September 22, 2021 9:00 AM - 11:00 AM
Wednesday, September 29, 2021 9:00 AM - 11:00 AM
Wednesday, October 6, 2021 9:00 AM - 11:00 AM
Wednesday, October 13, 2021 9:00 AM - 11:00 AM
Wednesday, October 20, 2021 9:00 AM - 11:00 AM
Wednesday, October 27, 2021 9:00 AM - 11:00 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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A Matter of Balance

September 22, 2021 - November 17, 2021
1:00 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Mary Pumphrey, Hayley Nemmers

Contact Name: Gail Johnson

Wednesday, September 22, 2021 1:00 PM - 3:00 PM
Wednesday, September 29, 2021 1:00 PM - 3:00 PM
Wednesday, October 6, 2021 1:00 PM - 3:00 PM
Wednesday, October 13, 2021 1:00 PM - 3:00 PM
Wednesday, October 20, 2021 1:00 PM - 3:00 PM
Wednesday, October 27, 2021 1:00 PM - 3:00 PM
Wednesday, November 3, 2021 1:00 PM - 3:00 PM
Wednesday, November 10, 2021 1:00 PM - 3:00 PM
Wednesday, November 17, 2021 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
A Matter of Balance helps you build practical strategies to reduce fear of falling and increase activity levels. You’ll learn to view falls and fear of falling as controllable, set realistic goals to increase activity and change your environmen [. . .]

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Tomando Control de su Salud

September 23, 2021 - October 28, 2021
6:00 PM - 8:30 PM

Online


Cost: $0
Class Leaders: Francisco Ramirez, Aida Molina

Contact Name: Francisco Ramirez

Thursday, September 23, 2021 6:00 PM - 8:30 PM
Thursday, September 30, 2021 6:00 PM - 8:30 PM
Thursday, October 7, 2021 6:00 PM - 8:30 PM
Thursday, October 14, 2021 6:00 PM - 8:30 PM
Thursday, October 21, 2021 6:00 PM - 8:30 PM
Thursday, October 28, 2021 6:00 PM - 8:30 PM

This is the Spanish version of the Chronic Disease Self-Management Program that was designed in Spanish for Spanish - speakers. It is designed to improve the self - management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Participants will receive an email with further instructions one week before the class start. This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or [. . .]

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A Matter of Balance

September 27, 2021 - October 20, 2021
1:00 PM - 3:00 PM

Cost: Donations accepted.
Class Leaders: Arlene Woelfel, Ann LeBrun

Contact Name: Ann LeBrun
Contact Phone: 5076271016

Monday, September 27, 2021 1:00 PM - 3:00 PM
Wednesday, September 29, 2021 1:00 PM - 3:00 PM
Monday, October 4, 2021 1:00 PM - 3:00 PM
Wednesday, October 6, 2021 1:00 PM - 3:00 PM
Monday, October 11, 2021 1:00 PM - 3:00 PM
Wednesday, October 13, 2021 1:00 PM - 3:00 PM
Monday, October 18, 2021 1:00 PM - 3:00 PM
Wednesday, October 20, 2021 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 28, 2021 - December 21, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Matthew Bahr

Contact Name: Kate Taylor

Tuesday, September 28, 2021 10:00 AM - 11:00 AM
Thursday, September 30, 2021 10:00 AM - 11:00 AM
Tuesday, October 5, 2021 10:00 AM - 11:00 AM
Thursday, October 7, 2021 10:00 AM - 11:00 AM
Tuesday, October 12, 2021 10:00 AM - 11:00 AM
Thursday, October 14, 2021 10:00 AM - 11:00 AM
Tuesday, October 19, 2021 10:00 AM - 11:00 AM
Thursday, October 21, 2021 10:00 AM - 11:00 AM
Tuesday, October 26, 2021 10:00 AM - 11:00 AM
Thursday, October 28, 2021 10:00 AM - 11:00 AM
Tuesday, November 2, 2021 10:00 AM - 11:00 AM
Thursday, November 4, 2021 10:00 AM - 11:00 AM
Tuesday, November 9, 2021 10:00 AM - 11:00 AM
Thursday, November 11, 2021 10:00 AM - 11:00 AM
Tuesday, November 16, 2021 10:00 AM - 11:00 AM
Thursday, November 18, 2021 10:00 AM - 11:00 AM
Tuesday, November 23, 2021 10:00 AM - 11:00 AM
Tuesday, November 30, 2021 10:00 AM - 11:00 AM
Thursday, December 2, 2021 10:00 AM - 11:00 AM
Tuesday, December 7, 2021 10:00 AM - 11:00 AM
Thursday, December 9, 2021 10:00 AM - 11:00 AM
Tuesday, December 14, 2021 10:00 AM - 11:00 AM
Thursday, December 16, 2021 10:00 AM - 11:00 AM
Tuesday, December 21, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This series is provided by Community Health and Innovation, M Health Fairview. Tai Ji Quan instruction takes place every Tuesday and Thursday for 24 sessions. There will be no class on Thanksgiving Day. A follow-up email will be sent to all parti [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 28, 2021 - December 16, 2021
10:00 AM - 11:00 AM

Roseau City Center-Trader Room

Cost: $0
Class Leaders: Nancy Swanson, Pam Sando

Contact Name: Paula Hedlund
Contact Phone: 2184634301

Tuesday, September 28, 2021 10:00 AM - 11:00 AM
Thursday, September 30, 2021 10:00 AM - 11:00 AM
Tuesday, October 5, 2021 10:00 AM - 11:00 AM
Thursday, October 7, 2021 10:00 AM - 11:00 AM
Tuesday, October 12, 2021 10:00 AM - 11:00 AM
Thursday, October 14, 2021 10:00 AM - 11:00 AM
Tuesday, October 19, 2021 10:00 AM - 11:00 AM
Thursday, October 21, 2021 10:00 AM - 11:00 AM
Tuesday, October 26, 2021 10:00 AM - 11:00 AM
Thursday, October 28, 2021 10:00 AM - 11:00 AM
Tuesday, November 2, 2021 10:00 AM - 11:00 AM
Thursday, November 4, 2021 10:00 AM - 11:00 AM
Tuesday, November 9, 2021 10:00 AM - 11:00 AM
Thursday, November 11, 2021 10:00 AM - 11:00 AM
Tuesday, November 16, 2021 10:00 AM - 11:00 AM
Thursday, November 18, 2021 10:00 AM - 11:00 AM
Tuesday, November 23, 2021 10:00 AM - 11:00 AM
Thursday, November 25, 2021 10:00 AM - 11:00 AM
Tuesday, November 30, 2021 10:00 AM - 11:00 AM
Thursday, December 2, 2021 10:00 AM - 11:00 AM
Tuesday, December 7, 2021 10:00 AM - 11:00 AM
Thursday, December 9, 2021 10:00 AM - 11:00 AM
Tuesday, December 14, 2021 10:00 AM - 11:00 AM
Thursday, December 16, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Please call Paula at 463-4301 for help with registration or any questions. Thank you!

Register

Tai Ji Quan: Moving for Better Balance - Advanced

September 28, 2021 - December 21, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Alisa Tomette
Contact Email: alisa@drtphd.net
Contact Phone: (651) 243-4679

Tuesday, September 28, 2021 10:00 AM - 11:00 AM
Thursday, September 30, 2021 10:00 AM - 11:00 AM
Tuesday, October 5, 2021 10:00 AM - 11:00 AM
Thursday, October 7, 2021 10:00 AM - 11:00 AM
Tuesday, October 12, 2021 10:00 AM - 11:00 AM
Thursday, October 14, 2021 10:00 AM - 11:00 AM
Tuesday, October 19, 2021 10:00 AM - 11:00 AM
Thursday, October 21, 2021 10:00 AM - 11:00 AM
Tuesday, October 26, 2021 10:00 AM - 11:00 AM
Thursday, October 28, 2021 10:00 AM - 11:00 AM
Tuesday, November 2, 2021 10:00 AM - 11:00 AM
Thursday, November 4, 2021 10:00 AM - 11:00 AM
Tuesday, November 9, 2021 10:00 AM - 11:00 AM
Thursday, November 11, 2021 10:00 AM - 11:00 AM
Tuesday, November 16, 2021 10:00 AM - 11:00 AM
Thursday, November 18, 2021 10:00 AM - 11:00 AM
Tuesday, November 23, 2021 10:00 AM - 11:00 AM
Tuesday, November 30, 2021 10:00 AM - 11:00 AM
Thursday, December 2, 2021 10:00 AM - 11:00 AM
Tuesday, December 7, 2021 10:00 AM - 11:00 AM
Thursday, December 9, 2021 10:00 AM - 11:00 AM
Tuesday, December 14, 2021 10:00 AM - 11:00 AM
Thursday, December 16, 2021 10:00 AM - 11:00 AM
Tuesday, December 21, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an advanced class, the second 12 week session of the program. All participants must complete the Tai Ji Quan: Moving for Better Balance beginner class before attending this class. Dr. Tomette has earned a PhD in Health Promotion. She has [. . .]

Register
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