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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Diabetes

We are sorry, but this class is currently full. Please contact Bounleuth Gowing at bgowing@laoamerica.org or 612-767-1684 to get on the waiting list. You may also choose to select a different class.

September 22, 2021 - October 27, 2021
11:30 AM - 12:30 PM

Lao Advancement Organization of America

Cost: $0
Class Leader: Kinnarone Pimpadubsee

Contact Name: Bounleuth Gowing
Contact Email: bgowing@laoamerica.org
Contact Phone: 612-767-1684

Wednesday, September 22, 2021 11:30 AM - 12:30 PM
Wednesday, September 29, 2021 11:30 AM - 12:30 PM
Wednesday, October 6, 2021 11:30 AM - 12:30 PM
Wednesday, October 13, 2021 11:30 AM - 12:30 PM
Wednesday, October 20, 2021 11:30 AM - 12:30 PM
Wednesday, October 27, 2021 11:30 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
The class will be taught in Lao language. (online phone call) Classes are full


A Matter of Balance

September 23, 2021 - October 21, 2021
9:00 AM - 11:00 AM

Chandler Community Center

Cost: Donations accepted.
Class Leaders: Joyce Wiekeraad, Carmen Barry

Contact Name: Joyce Wiekeraard
Contact Phone: 507-836-8705

Thursday, September 23, 2021 9:00 AM - 11:00 AM
Monday, September 27, 2021 9:00 AM - 11:00 AM
Thursday, September 30, 2021 9:00 AM - 11:00 AM
Monday, October 4, 2021 9:00 AM - 11:00 AM
Thursday, October 7, 2021 9:00 AM - 11:00 AM
Monday, October 11, 2021 9:00 AM - 11:00 AM
Thursday, October 14, 2021 9:00 AM - 11:00 AM
Thursday, October 21, 2021 9:00 AM - 11:00 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 23, 2021 - December 21, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Gustavo Mendoza

Contact Name: Gail Johnson

Thursday, September 23, 2021 10:00 AM - 11:00 AM
Tuesday, September 28, 2021 10:00 AM - 11:00 AM
Thursday, September 30, 2021 10:00 AM - 11:00 AM
Tuesday, October 5, 2021 10:00 AM - 11:00 AM
Thursday, October 7, 2021 10:00 AM - 11:00 AM
Tuesday, October 12, 2021 10:00 AM - 11:00 AM
Thursday, October 14, 2021 10:00 AM - 11:00 AM
Tuesday, October 19, 2021 10:00 AM - 11:00 AM
Thursday, October 21, 2021 10:00 AM - 11:00 AM
Tuesday, October 26, 2021 10:00 AM - 11:00 AM
Thursday, October 28, 2021 10:00 AM - 11:00 AM
Tuesday, November 2, 2021 10:00 AM - 11:00 AM
Thursday, November 4, 2021 10:00 AM - 11:00 AM
Tuesday, November 9, 2021 10:00 AM - 11:00 AM
Thursday, November 11, 2021 10:00 AM - 11:00 AM
Tuesday, November 16, 2021 10:00 AM - 11:00 AM
Thursday, November 18, 2021 10:00 AM - 11:00 AM
Tuesday, November 23, 2021 10:00 AM - 11:00 AM
Tuesday, November 30, 2021 10:00 AM - 11:00 AM
Thursday, December 2, 2021 10:00 AM - 11:00 AM
Tuesday, December 7, 2021 10:00 AM - 11:00 AM
Thursday, December 9, 2021 10:00 AM - 11:00 AM
Tuesday, December 14, 2021 10:00 AM - 11:00 AM
Thursday, December 16, 2021 10:00 AM - 11:00 AM
Tuesday, December 21, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. Gus will start the first half of the Tai Ji Quan Moving for Better Balance sessions. This will be learning from the beginning. Have w [. . .]

Register

Stepping On

September 23, 2021 - November 04, 2021
10:00 AM - 12:00 PM

YMCA of the Greater Twin Cities - New Hope YMCA

Cost: $20 for YMCA members, $25 for nonmembers
Class Leaders: Nancy Danielson, Lois Bergquist

Contact Name: Nancy Danielson

Thursday, September 23, 2021 10:00 AM - 12:00 PM
Thursday, September 30, 2021 10:00 AM - 12:00 PM
Thursday, October 7, 2021 10:00 AM - 12:00 PM
Thursday, October 14, 2021 10:00 AM - 12:00 PM
Thursday, October 21, 2021 10:00 AM - 12:00 PM
Thursday, October 28, 2021 10:00 AM - 12:00 PM
Thursday, November 4, 2021 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Register: https://www.ymcanorth.org/activity_finder?step=results&searchKeywords=Stepping%20on Register with YMCA Customer Service: 612-230-9622

Register

Tomando Control de su Salud

September 23, 2021 - October 28, 2021
6:00 PM - 8:30 PM

Online


Cost: $0
Class Leaders: Francisco Ramirez, Aida Molina

Contact Name: Francisco Ramirez

Thursday, September 23, 2021 6:00 PM - 8:30 PM
Thursday, September 30, 2021 6:00 PM - 8:30 PM
Thursday, October 7, 2021 6:00 PM - 8:30 PM
Thursday, October 14, 2021 6:00 PM - 8:30 PM
Thursday, October 21, 2021 6:00 PM - 8:30 PM
Thursday, October 28, 2021 6:00 PM - 8:30 PM

This is the Spanish version of the Chronic Disease Self-Management Program that was designed in Spanish for Spanish - speakers. It is designed to improve the self - management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Participants will receive an email with further instructions one week before the class start. This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or [. . .]

Register

A Matter of Balance

September 27, 2021 - October 21, 2021
9:30 AM - 11:30 AM

Cost: Donations accepted.
Class Leaders: Marie Ekdom, Diane Scotting

Contact Name: Marie Ekdom
Contact Email: mekdom@yahoo.com
Contact Phone: 507-215-0666

Monday, September 27, 2021 9:30 AM - 11:30 AM
Thursday, September 30, 2021 9:30 AM - 11:30 AM
Monday, October 4, 2021 9:30 AM - 11:30 AM
Thursday, October 7, 2021 9:30 AM - 11:30 AM
Monday, October 11, 2021 9:30 AM - 11:30 AM
Thursday, October 14, 2021 9:30 AM - 11:30 AM
Monday, October 18, 2021 9:30 AM - 11:30 AM
Thursday, October 21, 2021 9:30 AM - 11:30 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 27, 2021 - December 17, 2021
10:00 AM - 11:00 AM

Bigfork City Hall

Cost: $0
Class Leaders: Susan Myers, Sandra LeBlanc-Boland

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Monday, September 27, 2021 10:00 AM - 11:00 AM
Friday, October 1, 2021 10:00 AM - 11:00 AM
Monday, October 4, 2021 10:00 AM - 11:00 AM
Friday, October 8, 2021 10:00 AM - 11:00 AM
Monday, October 11, 2021 10:00 AM - 11:00 AM
Friday, October 15, 2021 10:00 AM - 11:00 AM
Monday, October 18, 2021 10:00 AM - 11:00 AM
Friday, October 22, 2021 10:00 AM - 11:00 AM
Monday, October 25, 2021 10:00 AM - 11:00 AM
Friday, October 29, 2021 10:00 AM - 11:00 AM
Monday, November 1, 2021 10:00 AM - 11:00 AM
Friday, November 5, 2021 10:00 AM - 11:00 AM
Monday, November 8, 2021 10:00 AM - 11:00 AM
Friday, November 12, 2021 10:00 AM - 11:00 AM
Monday, November 15, 2021 10:00 AM - 11:00 AM
Friday, November 19, 2021 10:00 AM - 11:00 AM
Monday, November 22, 2021 10:00 AM - 11:00 AM
Friday, November 26, 2021 10:00 AM - 11:00 AM
Monday, November 29, 2021 10:00 AM - 11:00 AM
Friday, December 3, 2021 10:00 AM - 11:00 AM
Monday, December 6, 2021 10:00 AM - 11:00 AM
Friday, December 10, 2021 10:00 AM - 11:00 AM
Monday, December 13, 2021 10:00 AM - 11:00 AM
Friday, December 17, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is in-person at the physical location at the Bigfork City Hall, 200 Maine Street Bigfork MN 56628.

Register

A Matter of Balance

September 27, 2021 - October 20, 2021
1:00 PM - 3:00 PM

Cost: Donations accepted.
Class Leaders: Arlene Woelfel, Ann LeBrun

Contact Name: Ann LeBrun
Contact Phone: 5076271016

Monday, September 27, 2021 1:00 PM - 3:00 PM
Wednesday, September 29, 2021 1:00 PM - 3:00 PM
Monday, October 4, 2021 1:00 PM - 3:00 PM
Wednesday, October 6, 2021 1:00 PM - 3:00 PM
Monday, October 11, 2021 1:00 PM - 3:00 PM
Wednesday, October 13, 2021 1:00 PM - 3:00 PM
Monday, October 18, 2021 1:00 PM - 3:00 PM
Wednesday, October 20, 2021 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Stay Active and Independent for Life

September 28, 2021 - December 16, 2021
8:30 AM - 9:30 AM

Cost: $0
Class Leader: Jennifer Erdmann

Contact Name: Jennifer Erdmann
Contact Email: jkerdman@umn.edu
Contact Phone: 2182818288

Tuesday, September 28, 2021 8:30 AM - 9:30 AM
Thursday, September 30, 2021 8:30 AM - 9:30 AM
Tuesday, October 5, 2021 8:30 AM - 9:30 AM
Thursday, October 7, 2021 8:30 AM - 9:30 AM
Tuesday, October 12, 2021 8:30 AM - 9:30 AM
Thursday, October 14, 2021 8:30 AM - 9:30 AM
Tuesday, October 19, 2021 8:30 AM - 9:30 AM
Thursday, October 21, 2021 8:30 AM - 9:30 AM
Tuesday, October 26, 2021 8:30 AM - 9:30 AM
Thursday, October 28, 2021 8:30 AM - 9:30 AM
Tuesday, November 2, 2021 8:30 AM - 9:30 AM
Thursday, November 4, 2021 8:30 AM - 9:30 AM
Tuesday, November 9, 2021 8:30 AM - 9:30 AM
Thursday, November 11, 2021 8:30 AM - 9:30 AM
Tuesday, November 16, 2021 8:30 AM - 9:30 AM
Thursday, November 18, 2021 8:30 AM - 9:30 AM
Tuesday, November 23, 2021 8:30 AM - 9:30 AM
Thursday, November 25, 2021 8:30 AM - 9:30 AM
Tuesday, November 30, 2021 8:30 AM - 9:30 AM
Thursday, December 2, 2021 8:30 AM - 9:30 AM
Tuesday, December 7, 2021 8:30 AM - 9:30 AM
Thursday, December 9, 2021 8:30 AM - 9:30 AM
Tuesday, December 14, 2021 8:30 AM - 9:30 AM
Thursday, December 16, 2021 8:30 AM - 9:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Diabetes Prevention Program

September 28, 2021 - September 20, 2022
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Rebecca Kalton

Contact Name: Kara Schaefer

Tuesday, September 28, 2021 9:00 AM - 10:00 AM
Tuesday, October 5, 2021 9:00 AM - 10:00 AM
Tuesday, October 12, 2021 9:00 AM - 10:00 AM
Tuesday, October 19, 2021 9:00 AM - 10:00 AM
Tuesday, October 26, 2021 9:00 AM - 10:00 AM
Tuesday, November 2, 2021 9:00 AM - 10:00 AM
Tuesday, November 9, 2021 9:00 AM - 10:00 AM
Tuesday, November 16, 2021 9:00 AM - 10:00 AM
Tuesday, November 23, 2021 9:00 AM - 10:00 AM
Tuesday, November 30, 2021 9:00 AM - 10:00 AM
Tuesday, December 7, 2021 9:00 AM - 10:00 AM
Tuesday, December 14, 2021 9:00 AM - 10:00 AM
Tuesday, December 21, 2021 9:00 AM - 10:00 AM
Tuesday, January 4, 2022 9:00 AM - 10:00 AM
Tuesday, January 11, 2022 9:00 AM - 10:00 AM
Tuesday, January 18, 2022 9:00 AM - 10:00 AM
Tuesday, February 15, 2022 9:00 AM - 10:00 AM
Tuesday, March 15, 2022 9:00 AM - 10:00 AM
Tuesday, April 19, 2022 9:00 AM - 10:00 AM
Tuesday, May 17, 2022 9:00 AM - 10:00 AM
Tuesday, June 21, 2022 9:00 AM - 10:00 AM
Tuesday, July 19, 2022 9:00 AM - 10:00 AM
Tuesday, August 16, 2022 9:00 AM - 10:00 AM
Tuesday, September 20, 2022 9:00 AM - 10:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
You must have a laptop, desktop, iPad, tablet or smart phone to participate in the class. You will also need to have a scale at home to weigh yourself weekly. Once you are registered you will receive a welcome email and Zoom invite to attend your m [. . .]

Register
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