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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Diabetes Prevention Program

We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@EssentiaHealth.org to get on the waiting list. You may also choose to select a different class.

April 29, 2021 - March 17, 2022
12:00 PM - 1:00 PM

Online


Cost: $0
Class Leader: Kara Schaefer

Contact Name: Kara Schaefer

Thursday, April 29, 2021 12:00 PM - 1:00 PM
Thursday, May 6, 2021 12:00 PM - 1:00 PM
Thursday, May 13, 2021 12:00 PM - 1:00 PM
Thursday, May 20, 2021 12:00 PM - 1:00 PM
Thursday, May 27, 2021 12:00 PM - 1:00 PM
Thursday, June 3, 2021 12:00 PM - 1:00 PM
Thursday, June 10, 2021 12:00 PM - 1:00 PM
Thursday, June 17, 2021 12:00 PM - 1:00 PM
Thursday, June 24, 2021 12:00 PM - 1:00 PM
Thursday, July 1, 2021 12:00 PM - 1:00 PM
Thursday, July 8, 2021 12:00 PM - 1:00 PM
Thursday, July 15, 2021 12:00 PM - 1:00 PM
Thursday, July 22, 2021 12:00 PM - 1:00 PM
Thursday, July 29, 2021 12:00 PM - 1:00 PM
Thursday, August 5, 2021 12:00 PM - 1:00 PM
Thursday, August 12, 2021 12:00 PM - 1:00 PM
Thursday, September 9, 2021 12:00 PM - 1:00 PM
Thursday, September 16, 2021 12:00 PM - 1:00 PM
Thursday, October 21, 2021 12:00 PM - 1:00 PM
Thursday, November 18, 2021 12:00 PM - 1:00 PM
Thursday, December 16, 2021 12:00 PM - 1:00 PM
Thursday, January 20, 2022 12:00 PM - 1:00 PM
Thursday, February 17, 2022 12:00 PM - 1:00 PM
Thursday, March 17, 2022 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
You must have a laptop, desktop, iPad, tablet or smart phone to participate in the class. You will also need to have a scale at home to weigh yourself weekly. Once you are registered you will receive a welcome email and Zoom invite to attend your m [. . .]


Living Well With Chronic Pain

May 03, 2021 - June 14, 2021
10:00 AM - 12:00 PM

Online


Cost: Cost is based on a sliding fee and is a suggested donation
Class Leaders: Amy Michael, Jennifer Grilliot

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 612-787-4086

Monday, May 3, 2021 10:00 AM - 12:00 PM
Monday, May 10, 2021 10:00 AM - 12:00 PM
Monday, May 17, 2021 10:00 AM - 12:00 PM
Monday, May 24, 2021 10:00 AM - 12:00 PM
Monday, June 7, 2021 10:00 AM - 12:00 PM
Monday, June 14, 2021 10:00 AM - 12:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]

Register

Tai Ji Quan: Moving for Better Balance

May 03, 2021 - July 28, 2021
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Kelsey Jenson, Elizabeth Draper

Contact Name: Kelly Owens
Contact Email: kowens@olmmed.org
Contact Phone: 507-292-7210

Monday, May 3, 2021 2:00 PM - 3:00 PM
Wednesday, May 5, 2021 2:00 PM - 3:00 PM
Monday, May 10, 2021 2:00 PM - 3:00 PM
Wednesday, May 12, 2021 2:00 PM - 3:00 PM
Monday, May 17, 2021 2:00 PM - 3:00 PM
Wednesday, May 19, 2021 2:00 PM - 3:00 PM
Monday, May 24, 2021 2:00 PM - 3:00 PM
Wednesday, May 26, 2021 2:00 PM - 3:00 PM
Wednesday, June 2, 2021 2:00 PM - 3:00 PM
Monday, June 7, 2021 2:00 PM - 3:00 PM
Wednesday, June 9, 2021 2:00 PM - 3:00 PM
Monday, June 14, 2021 2:00 PM - 3:00 PM
Wednesday, June 16, 2021 2:00 PM - 3:00 PM
Monday, June 21, 2021 2:00 PM - 3:00 PM
Wednesday, June 23, 2021 2:00 PM - 3:00 PM
Monday, June 28, 2021 2:00 PM - 3:00 PM
Wednesday, June 30, 2021 2:00 PM - 3:00 PM
Wednesday, July 7, 2021 2:00 PM - 3:00 PM
Monday, July 12, 2021 2:00 PM - 3:00 PM
Wednesday, July 14, 2021 2:00 PM - 3:00 PM
Monday, July 19, 2021 2:00 PM - 3:00 PM
Wednesday, July 21, 2021 2:00 PM - 3:00 PM
Monday, July 26, 2021 2:00 PM - 3:00 PM
Wednesday, July 28, 2021 2:00 PM - 3:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the Advanced Tai Ji Quan: Moving for Better Balance program. All registered participants must have completed at least one, 24-session Tai Ji Quan: Moving for Better Balance class. The class will run May 3, 2021 - July 28, 2021. Please note [. . .]

Register

Tai Ji Quan: Moving for Better Balance

May 04, 2021 - August 05, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Alisa Jesse

Contact Name: Katharine Tondra
Contact Email: office@sapaseniors.org
Contact Phone: 651-642-9052

Tuesday, May 4, 2021 10:00 AM - 11:00 AM
Thursday, May 6, 2021 10:00 AM - 11:00 AM
Tuesday, May 11, 2021 10:00 AM - 11:00 AM
Thursday, May 13, 2021 10:00 AM - 11:00 AM
Tuesday, May 18, 2021 10:00 AM - 11:00 AM
Thursday, May 20, 2021 10:00 AM - 11:00 AM
Tuesday, May 25, 2021 10:00 AM - 11:00 AM
Thursday, May 27, 2021 10:00 AM - 11:00 AM
Tuesday, June 15, 2021 10:00 AM - 11:00 AM
Thursday, June 17, 2021 10:00 AM - 11:00 AM
Tuesday, June 22, 2021 10:00 AM - 11:00 AM
Thursday, June 24, 2021 10:00 AM - 11:00 AM
Tuesday, June 29, 2021 10:00 AM - 11:00 AM
Thursday, July 1, 2021 10:00 AM - 11:00 AM
Tuesday, July 6, 2021 10:00 AM - 11:00 AM
Thursday, July 8, 2021 10:00 AM - 11:00 AM
Tuesday, July 13, 2021 10:00 AM - 11:00 AM
Thursday, July 15, 2021 10:00 AM - 11:00 AM
Tuesday, July 20, 2021 10:00 AM - 11:00 AM
Thursday, July 22, 2021 10:00 AM - 11:00 AM
Tuesday, July 27, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM
Tuesday, August 3, 2021 10:00 AM - 11:00 AM
Thursday, August 5, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
We will be taking a two-week break from June 1-11. The class will continue in its entirety through August 5. If you need practice with Zoom before the first class, please contact Katharine Tondra at office@sapaseniors.org.

Register

Living Well With Chronic Pain

We are sorry, but this class is currently full. Please contact Amanda Hommerding at bcbh@sanfordhealth.org or 701-417-4905 to get on the waiting list. You may also choose to select a different class.

May 04, 2021 - June 08, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leader: Connie Norman

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, May 4, 2021 1:00 PM - 3:30 PM
Tuesday, May 11, 2021 1:00 PM - 3:30 PM
Tuesday, May 18, 2021 1:00 PM - 3:30 PM
Tuesday, May 25, 2021 1:00 PM - 3:30 PM
Tuesday, June 1, 2021 1:00 PM - 3:30 PM
Tuesday, June 8, 2021 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]


Living Well With Chronic Conditions

May 04, 2021 - June 08, 2021
1:00 PM - 2:00 PM

Online


Cost: Donations appreciated
Class Leader: Deb Mahoney

Contact Name: Deborah Mahoney
Contact Email: djmahoney@angelic.com
Contact Phone: 6512704081

Tuesday, May 4, 2021 1:00 PM - 2:00 PM
Tuesday, May 11, 2021 1:00 PM - 2:00 PM
Tuesday, May 18, 2021 1:00 PM - 2:00 PM
Tuesday, May 25, 2021 1:00 PM - 2:00 PM
Tuesday, June 1, 2021 1:00 PM - 2:00 PM
Tuesday, June 8, 2021 1:00 PM - 2:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a self-study program. Participants receive a toolkit that includes a reference book, exercise CD, and relaxation CD. Once a week, for six weeks, participants have a one-hour group telephone call with a class leader to connect with others and [. . .]

Register

Living Well With Chronic Conditions

May 04, 2021 - June 08, 2021
2:30 PM - 4:30 PM

Cost: $0
Class Leaders: Rosemary Maranda Wallace, Kali Trinkner

Contact Name: Kali Trinkner
Contact Phone: 6518081901

Tuesday, May 4, 2021 2:30 PM - 4:30 PM
Tuesday, May 11, 2021 2:30 PM - 4:30 PM
Tuesday, May 18, 2021 2:30 PM - 4:30 PM
Tuesday, May 25, 2021 2:30 PM - 4:30 PM
Tuesday, June 1, 2021 2:30 PM - 4:30 PM
Tuesday, June 8, 2021 2:30 PM - 4:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Social distancing and mask wearing required; COVID screening completed upon arrival at each session

Register

Living Well With Diabetes

May 06, 2021 - June 10, 2021
1:00 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Gustavo Mendoza, Cynthia Heckler

Contact Name: Gail Johnson
Contact Phone: 6512888697

Thursday, May 6, 2021 1:00 PM - 3:00 PM
Thursday, May 13, 2021 1:00 PM - 3:00 PM
Thursday, May 20, 2021 1:00 PM - 3:00 PM
Thursday, May 27, 2021 1:00 PM - 3:00 PM
Thursday, June 3, 2021 1:00 PM - 3:00 PM
Thursday, June 10, 2021 1:00 PM - 3:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
All materials will be provided for your participation in this workshop. Please feel free to prepare water and snacks for yourself in your space in order to plan the least amount of distractions.

Register

Stay Active and Independent for Life

May 10, 2021 - July 02, 2021
8:30 AM - 9:30 AM

Online


Cost: $0
Class Leader: Yvonne Hanley

Contact Name: Stacey Vaughn
Contact Phone: 2187394489

Monday, May 10, 2021 8:30 AM - 9:30 AM
Wednesday, May 12, 2021 8:30 AM - 9:30 AM
Friday, May 14, 2021 8:30 AM - 9:30 AM
Monday, May 17, 2021 8:30 AM - 9:30 AM
Wednesday, May 19, 2021 8:30 AM - 9:30 AM
Friday, May 21, 2021 8:30 AM - 9:30 AM
Monday, May 24, 2021 8:30 AM - 9:30 AM
Wednesday, May 26, 2021 8:30 AM - 9:30 AM
Friday, May 28, 2021 8:30 AM - 9:30 AM
Monday, May 31, 2021 8:30 AM - 9:30 AM
Wednesday, June 2, 2021 8:30 AM - 9:30 AM
Friday, June 4, 2021 8:30 AM - 9:30 AM
Monday, June 7, 2021 8:30 AM - 9:30 AM
Wednesday, June 9, 2021 8:30 AM - 9:30 AM
Friday, June 11, 2021 8:30 AM - 9:30 AM
Monday, June 14, 2021 8:30 AM - 9:30 AM
Wednesday, June 16, 2021 8:30 AM - 9:30 AM
Friday, June 18, 2021 8:30 AM - 9:30 AM
Monday, June 21, 2021 8:30 AM - 9:30 AM
Wednesday, June 23, 2021 8:30 AM - 9:30 AM
Friday, June 25, 2021 8:30 AM - 9:30 AM
Monday, June 28, 2021 8:30 AM - 9:30 AM
Wednesday, June 30, 2021 8:30 AM - 9:30 AM
Friday, July 2, 2021 8:30 AM - 9:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Walk With Ease

May 11, 2021 - June 15, 2021
10:00 AM - 11:00 AM

The Club at Shorewood

Cost: $0
Class Leader: Sheila Walsh

Contact Name: Sheila Walsh
Contact Phone: 5075363221

Tuesday, May 11, 2021 10:00 AM - 11:00 AM
Tuesday, May 18, 2021 10:00 AM - 11:00 AM
Tuesday, May 25, 2021 10:00 AM - 11:00 AM
Tuesday, June 1, 2021 10:00 AM - 11:00 AM
Tuesday, June 8, 2021 10:00 AM - 11:00 AM
Tuesday, June 15, 2021 10:00 AM - 11:00 AM

Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Notes:
This class will have a mix of in person meetings that will include walking and education. Additional education will be shared via email multiple times a week. This will give participants a chance to meet but remain safe as The Club at Shorewood foll [. . .]

Register