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Living Well With Chronic Conditions

June 02, 2021 - July 08, 2021
3:00 PM - 5:30 PM

Online


Cost: $0
Class Leaders: Pam Vruwink, Amber Silva

Contact Name: Amber Silva
Contact Phone: 320-333-8054

Wednesday, June 2, 2021 3:00 PM - 5:30 PM
Thursday, June 3, 2021 3:00 PM - 5:30 PM
Thursday, June 10, 2021 3:00 PM - 5:30 PM
Thursday, June 17, 2021 3:00 PM - 5:30 PM
Thursday, June 24, 2021 3:00 PM - 5:30 PM
Thursday, July 1, 2021 3:00 PM - 5:30 PM
Thursday, July 8, 2021 3:00 PM - 5:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This class will be held virtually via VidyoConnect: All participants must have an email, and audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. To support participants in using V [. . .]

Register

Living Well With Diabetes

June 03, 2021 - July 08, 2021
1:00 PM - 3:00 PM

Online


Cost: Donations accepted.
Class Leaders: Rebekah Reynolds, Jamie Lanners

Contact Name: Rebekah Reynolds
Contact Email: ace.lyon@co.lyon.mn.us
Contact Phone: 507-829-1143

Thursday, June 3, 2021 1:00 PM - 3:00 PM
Thursday, June 10, 2021 1:00 PM - 3:00 PM
Thursday, June 17, 2021 1:00 PM - 3:00 PM
Thursday, June 24, 2021 1:00 PM - 3:00 PM
Thursday, July 1, 2021 1:00 PM - 3:00 PM
Thursday, July 8, 2021 1:00 PM - 3:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet that has a camera and microphone, or a smart phone.

Register

Stay Active and Independent for Life

June 04, 2021 - July 30, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Friday, June 4, 2021 10:00 AM - 11:00 AM
Monday, June 7, 2021 10:00 AM - 11:00 AM
Wednesday, June 9, 2021 10:00 AM - 11:00 AM
Friday, June 11, 2021 10:00 AM - 11:00 AM
Monday, June 14, 2021 10:00 AM - 11:00 AM
Wednesday, June 16, 2021 10:00 AM - 11:00 AM
Friday, June 18, 2021 10:00 AM - 11:00 AM
Monday, June 21, 2021 10:00 AM - 11:00 AM
Wednesday, June 23, 2021 10:00 AM - 11:00 AM
Friday, June 25, 2021 10:00 AM - 11:00 AM
Monday, June 28, 2021 10:00 AM - 11:00 AM
Wednesday, June 30, 2021 10:00 AM - 11:00 AM
Friday, July 2, 2021 10:00 AM - 11:00 AM
Wednesday, July 7, 2021 10:00 AM - 11:00 AM
Friday, July 9, 2021 10:00 AM - 11:00 AM
Monday, July 12, 2021 10:00 AM - 11:00 AM
Wednesday, July 14, 2021 10:00 AM - 11:00 AM
Friday, July 16, 2021 10:00 AM - 11:00 AM
Monday, July 19, 2021 10:00 AM - 11:00 AM
Wednesday, July 21, 2021 10:00 AM - 11:00 AM
Friday, July 23, 2021 10:00 AM - 11:00 AM
Monday, July 26, 2021 10:00 AM - 11:00 AM
Wednesday, July 28, 2021 10:00 AM - 11:00 AM
Friday, July 30, 2021 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]

Register

Living Well With Diabetes

June 04, 2021 - July 09, 2021
10:00 AM - 12:00 PM

Lao Advancement Organization of America

Cost: $0
Class Leaders: Bounleuth Gowing, Kinnarone Pimpadubsee

Contact Name: Bounleuth Gowing
Contact Email: bgowing@laoamerica.org
Contact Phone: 6127671684

Friday, June 4, 2021 10:00 AM - 12:00 PM
Friday, June 11, 2021 10:00 AM - 12:00 PM
Friday, June 18, 2021 10:00 AM - 12:00 PM
Friday, June 25, 2021 10:00 AM - 12:00 PM
Friday, July 2, 2021 10:00 AM - 12:00 PM
Friday, July 9, 2021 10:00 AM - 12:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Sessions will be taught in Lao Language.

Register

Social Connect

June 07, 2021 - July 19, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Monday, June 7, 2021 9:00 AM - 10:00 AM
Monday, June 14, 2021 9:00 AM - 10:00 AM
Monday, June 21, 2021 9:00 AM - 10:00 AM
Monday, June 28, 2021 9:00 AM - 10:00 AM
Monday, July 12, 2021 9:00 AM - 10:00 AM
Monday, July 19, 2021 9:00 AM - 10:00 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
No class July 5th.

Register

Tai Ji Quan: Moving for Better Balance

June 07, 2021 - August 25, 2021
10:30 AM - 11:30 AM

Lao Advancement Organization of America

Cost: $0
Class Leaders: Kinnarone Pimpadubsee, Paul Mork

Contact Name: Bounleuth Gowing
Contact Email: bgowing@laoamerica.org
Contact Phone: 6127671684

Monday, June 7, 2021 10:30 AM - 11:30 AM
Wednesday, June 9, 2021 10:30 AM - 11:30 AM
Monday, June 14, 2021 10:30 AM - 11:30 AM
Wednesday, June 16, 2021 10:30 AM - 11:30 AM
Monday, June 21, 2021 10:30 AM - 11:30 AM
Wednesday, June 23, 2021 10:30 AM - 11:30 AM
Monday, June 28, 2021 10:30 AM - 11:30 AM
Wednesday, June 30, 2021 10:30 AM - 11:30 AM
Monday, July 5, 2021 10:30 AM - 11:30 AM
Wednesday, July 7, 2021 10:30 AM - 11:30 AM
Monday, July 12, 2021 10:30 AM - 11:30 AM
Wednesday, July 14, 2021 10:30 AM - 11:30 AM
Monday, July 19, 2021 10:30 AM - 11:30 AM
Wednesday, July 21, 2021 10:30 AM - 11:30 AM
Monday, July 26, 2021 10:30 AM - 11:30 AM
Wednesday, July 28, 2021 10:30 AM - 11:30 AM
Monday, August 2, 2021 10:30 AM - 11:30 AM
Wednesday, August 4, 2021 10:30 AM - 11:30 AM
Monday, August 9, 2021 10:30 AM - 11:30 AM
Wednesday, August 11, 2021 10:30 AM - 11:30 AM
Monday, August 16, 2021 10:30 AM - 11:30 AM
Wednesday, August 18, 2021 10:30 AM - 11:30 AM
Monday, August 23, 2021 10:30 AM - 11:30 AM
Wednesday, August 25, 2021 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Sessions will be taught in Lao Language.

Register

Walk With Ease

June 07, 2021 - July 21, 2021
11:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Lindsey Englar

Contact Name: Lindsey Englar
Contact Phone: 507-831-0673

Monday, June 7, 2021 11:00 AM - 11:30 AM
Wednesday, June 9, 2021 11:00 AM - 11:30 AM
Monday, June 14, 2021 11:00 AM - 11:30 AM
Wednesday, June 16, 2021 11:00 AM - 11:30 AM
Monday, June 21, 2021 11:00 AM - 11:30 AM
Wednesday, June 23, 2021 11:00 AM - 11:30 AM
Monday, June 28, 2021 11:00 AM - 11:30 AM
Wednesday, June 30, 2021 11:00 AM - 11:30 AM
Monday, July 12, 2021 11:00 AM - 11:30 AM
Wednesday, July 14, 2021 11:00 AM - 11:30 AM
Monday, July 19, 2021 11:00 AM - 11:30 AM
Wednesday, July 21, 2021 11:00 AM - 11:30 AM

Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Notes:
Join the Windom Area Health Wellness Center for our FREE Walk With Ease Self-Directed Enhanced Program. This class will be offered via Zoom, and will help you learn some valuable tips and exercises if you struggle with arthritis, fibromyalgia, or oth [. . .]

Register

Stepping On

June 07, 2021 - July 26, 2021
2:00 PM - 4:00 PM

Cost: $0
Class Leaders: Lynn Truninger, Alexis Barrett, Kelsey Langness

Contact Name: Alexis Barrettq
Contact Email: abarrett@preshomes.org
Contact Phone: 651-765-4060

Monday, June 7, 2021 2:00 PM - 4:00 PM
Monday, June 14, 2021 2:00 PM - 4:00 PM
Monday, June 21, 2021 2:00 PM - 4:00 PM
Monday, June 28, 2021 2:00 PM - 4:00 PM
Monday, July 12, 2021 2:00 PM - 4:00 PM
Monday, July 19, 2021 2:00 PM - 4:00 PM
Monday, July 26, 2021 2:00 PM - 4:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Registration is limited to residents of Waverly Gardens retirement community. All MDH and CDC COVID-19 protocols will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please sta [. . .]

Register

Tai Ji Quan: Moving for Better Balance

June 08, 2021 - August 26, 2021
9:00 AM - 10:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, June 8, 2021 9:00 AM - 10:00 AM
Thursday, June 10, 2021 9:00 AM - 10:00 AM
Tuesday, June 15, 2021 9:00 AM - 10:00 AM
Thursday, June 17, 2021 9:00 AM - 10:00 AM
Tuesday, June 22, 2021 9:00 AM - 10:00 AM
Thursday, June 24, 2021 9:00 AM - 10:00 AM
Tuesday, June 29, 2021 9:00 AM - 10:00 AM
Thursday, July 1, 2021 9:00 AM - 10:00 AM
Tuesday, July 6, 2021 9:00 AM - 10:00 AM
Thursday, July 8, 2021 9:00 AM - 10:00 AM
Tuesday, July 13, 2021 9:00 AM - 10:00 AM
Thursday, July 15, 2021 9:00 AM - 10:00 AM
Tuesday, July 20, 2021 9:00 AM - 10:00 AM
Thursday, July 22, 2021 9:00 AM - 10:00 AM
Tuesday, July 27, 2021 9:00 AM - 10:00 AM
Thursday, July 29, 2021 9:00 AM - 10:00 AM
Tuesday, August 3, 2021 9:00 AM - 10:00 AM
Thursday, August 5, 2021 9:00 AM - 10:00 AM
Tuesday, August 10, 2021 9:00 AM - 10:00 AM
Thursday, August 12, 2021 9:00 AM - 10:00 AM
Tuesday, August 17, 2021 9:00 AM - 10:00 AM
Thursday, August 19, 2021 9:00 AM - 10:00 AM
Tuesday, August 24, 2021 9:00 AM - 10:00 AM
Thursday, August 26, 2021 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. This class is held OUTDOORS. Class is only open to [. . .]

Register

Tai Ji Quan: Moving for Better Balance

June 08, 2021 - August 26, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, June 8, 2021 10:00 AM - 11:00 AM
Thursday, June 10, 2021 10:00 AM - 11:00 AM
Tuesday, June 15, 2021 10:00 AM - 11:00 AM
Thursday, June 17, 2021 10:00 AM - 11:00 AM
Tuesday, June 22, 2021 10:00 AM - 11:00 AM
Thursday, June 24, 2021 10:00 AM - 11:00 AM
Tuesday, June 29, 2021 10:00 AM - 11:00 AM
Thursday, July 1, 2021 10:00 AM - 11:00 AM
Tuesday, July 6, 2021 10:00 AM - 11:00 AM
Thursday, July 8, 2021 10:00 AM - 11:00 AM
Tuesday, July 13, 2021 10:00 AM - 11:00 AM
Thursday, July 15, 2021 10:00 AM - 11:00 AM
Tuesday, July 20, 2021 10:00 AM - 11:00 AM
Thursday, July 22, 2021 10:00 AM - 11:00 AM
Tuesday, July 27, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM
Tuesday, August 3, 2021 10:00 AM - 11:00 AM
Thursday, August 5, 2021 10:00 AM - 11:00 AM
Tuesday, August 10, 2021 10:00 AM - 11:00 AM
Thursday, August 12, 2021 10:00 AM - 11:00 AM
Tuesday, August 17, 2021 10:00 AM - 11:00 AM
Thursday, August 19, 2021 10:00 AM - 11:00 AM
Tuesday, August 24, 2021 10:00 AM - 11:00 AM
Thursday, August 26, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an OUTDOOR class. Class is only open to those who have been fully COVID Vaccinated and provide Proof of Vaccination. All MDH and CDC COVID-19 protocols will be adhered to. We’re taking extra safety precautions to make sure participants [. . .]

Register
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