Wednesday, March 24, 2021 | 12:30 PM - 1:30 PM | |
Wednesday, March 31, 2021 | 12:30 PM - 1:30 PM | |
Wednesday, April 7, 2021 | 12:30 PM - 1:30 PM | |
Wednesday, April 14, 2021 | 12:30 PM - 1:30 PM | |
Wednesday, April 21, 2021 | 12:30 PM - 1:30 PM | |
Wednesday, April 28, 2021 | 12:30 PM - 1:30 PM |
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
Tuesday, March 30, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, March 31, 2021 | 9:00 AM - 10:00 AM | |
Thursday, April 1, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, April 6, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, April 7, 2021 | 9:00 AM - 10:00 AM | |
Thursday, April 8, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, April 13, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, April 14, 2021 | 9:00 AM - 10:00 AM | |
Thursday, April 15, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, April 20, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, April 21, 2021 | 9:00 AM - 10:00 AM | |
Thursday, April 22, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, April 27, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, April 28, 2021 | 9:00 AM - 10:00 AM | |
Thursday, April 29, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, May 4, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, May 5, 2021 | 9:00 AM - 10:00 AM | |
Thursday, May 6, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, May 11, 2021 | 9:00 AM - 10:00 AM | |
Thursday, May 13, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, May 18, 2021 | 9:00 AM - 10:00 AM | |
Thursday, May 20, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, May 25, 2021 | 9:00 AM - 10:00 AM | |
Thursday, May 27, 2021 | 9:00 AM - 10:00 AM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tuesday, March 30, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, April 6, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, April 13, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, April 20, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, April 27, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, May 4, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, May 11, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, May 18, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, May 25, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, June 1, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, June 8, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, June 15, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, June 22, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, June 29, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, July 6, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, July 13, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, August 17, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, September 14, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, October 19, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, November 16, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, December 14, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, January 18, 2022 | 9:00 AM - 10:00 AM | |
Tuesday, February 15, 2022 | 9:00 AM - 10:00 AM | |
Tuesday, March 15, 2022 | 9:00 AM - 10:00 AM |
National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.
Tuesday, March 30, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, March 31, 2021 | 10:00 AM - 11:00 AM | |
Thursday, April 1, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, April 6, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, April 7, 2021 | 10:00 AM - 11:00 AM | |
Thursday, April 8, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, April 13, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, April 14, 2021 | 10:00 AM - 11:00 AM | |
Thursday, April 15, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, April 20, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, April 21, 2021 | 10:00 AM - 11:00 AM | |
Thursday, April 22, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, April 27, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, April 28, 2021 | 10:00 AM - 11:00 AM | |
Thursday, April 29, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, May 4, 2021 | 10:00 AM - 11:00 AM | |
Wednesday, May 5, 2021 | 10:00 AM - 11:00 AM | |
Thursday, May 6, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, May 11, 2021 | 10:00 AM - 11:00 AM | |
Thursday, May 13, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, May 18, 2021 | 10:00 AM - 11:00 AM | |
Thursday, May 20, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, May 25, 2021 | 10:00 AM - 11:00 AM | |
Thursday, May 27, 2021 | 10:00 AM - 11:00 AM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tuesday, March 30, 2021 | 10:00 AM - 11:00 AM | |
Tuesday, April 6, 2021 | 10:00 AM - 12:00 PM | |
Friday, April 9, 2021 | 10:00 AM - 12:00 PM | |
Tuesday, April 20, 2021 | 10:00 AM - 12:00 PM | |
Tuesday, April 27, 2021 | 10:00 AM - 12:00 PM | |
Tuesday, May 4, 2021 | 10:00 AM - 12:00 PM | |
Tuesday, May 11, 2021 | 10:00 AM - 12:00 PM | |
Tuesday, May 18, 2021 | 10:00 AM - 12:00 PM |
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Tuesday, March 30, 2021 | 2:00 PM - 3:00 PM | |
Thursday, April 1, 2021 | 2:00 PM - 3:00 PM | |
Thursday, April 8, 2021 | 2:00 PM - 3:00 PM | |
Thursday, April 15, 2021 | 2:00 PM - 3:00 PM | |
Thursday, April 22, 2021 | 2:00 PM - 3:00 PM | |
Thursday, April 29, 2021 | 2:00 PM - 3:00 PM | |
Thursday, May 6, 2021 | 2:00 PM - 3:00 PM |
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Navigating Longer Lives: The Basics of Aging Mastery | Wednesday, March 31, 2021 | 11:00 AM - 12:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Monday, April 5, 2021 | 11:00 AM - 12:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Wednesday, April 7, 2021 | 11:00 AM - 12:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Monday, April 12, 2021 | 11:00 AM - 12:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Wednesday, April 14, 2021 | 11:00 AM - 12:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Monday, April 19, 2021 | 11:00 AM - 12:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Wednesday, April 21, 2021 | 11:00 AM - 12:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Monday, April 26, 2021 | 11:00 AM - 12:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Wednesday, April 28, 2021 | 11:00 AM - 12:00 PM |
The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.
Wednesday, March 31, 2021 | 1:00 PM - 3:30 PM | |
Wednesday, April 7, 2021 | 1:00 PM - 3:30 PM | |
Wednesday, April 14, 2021 | 1:00 PM - 3:30 PM | |
Wednesday, April 21, 2021 | 1:00 PM - 3:30 PM | |
Wednesday, April 28, 2021 | 1:00 PM - 3:30 PM | |
Wednesday, May 5, 2021 | 1:00 PM - 3:30 PM |
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Thursday, April 1, 2021 | 1:00 PM - 3:30 PM | |
Thursday, April 8, 2021 | 1:00 PM - 3:30 PM | |
Thursday, April 15, 2021 | 1:00 PM - 3:30 PM | |
Thursday, April 22, 2021 | 1:00 PM - 3:30 PM | |
Thursday, April 29, 2021 | 1:00 PM - 3:30 PM | |
Thursday, May 6, 2021 | 1:00 PM - 3:30 PM |
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Thursday, April 1, 2021 | 2:00 PM - 4:30 PM | |
Thursday, April 8, 2021 | 2:00 PM - 4:30 PM | |
Thursday, April 15, 2021 | 2:00 PM - 4:30 PM | |
Thursday, April 22, 2021 | 2:00 PM - 4:30 PM | |
Thursday, April 29, 2021 | 2:00 PM - 4:30 PM | |
Thursday, May 6, 2021 | 2:00 PM - 4:30 PM |
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.