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Living Well With Diabetes

March 24, 2021 - April 28, 2021
12:30 PM - 1:30 PM

Online


Cost: $0
Class Leader: Aimee Drift

Contact Name: Aimee Drift
Contact Phone: 2183085685

Wednesday, March 24, 2021 12:30 PM - 1:30 PM
Wednesday, March 31, 2021 12:30 PM - 1:30 PM
Wednesday, April 7, 2021 12:30 PM - 1:30 PM
Wednesday, April 14, 2021 12:30 PM - 1:30 PM
Wednesday, April 21, 2021 12:30 PM - 1:30 PM
Wednesday, April 28, 2021 12:30 PM - 1:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a self-study program for living a healthy life with chronic conditions. Participants receive a toolkit that includes a reference book, exercise CD, and relaxation CD. Every week participants have a one-hour group telephone call with a class l [. . .]

Register

Tai Ji Quan: Moving for Better Balance

March 30, 2021 - May 27, 2021
9:00 AM - 10:00 AM

Ely Senior Citizens Center

Cost: Donations Appreciated
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, March 30, 2021 9:00 AM - 10:00 AM
Wednesday, March 31, 2021 9:00 AM - 10:00 AM
Thursday, April 1, 2021 9:00 AM - 10:00 AM
Tuesday, April 6, 2021 9:00 AM - 10:00 AM
Wednesday, April 7, 2021 9:00 AM - 10:00 AM
Thursday, April 8, 2021 9:00 AM - 10:00 AM
Tuesday, April 13, 2021 9:00 AM - 10:00 AM
Wednesday, April 14, 2021 9:00 AM - 10:00 AM
Thursday, April 15, 2021 9:00 AM - 10:00 AM
Tuesday, April 20, 2021 9:00 AM - 10:00 AM
Wednesday, April 21, 2021 9:00 AM - 10:00 AM
Thursday, April 22, 2021 9:00 AM - 10:00 AM
Tuesday, April 27, 2021 9:00 AM - 10:00 AM
Wednesday, April 28, 2021 9:00 AM - 10:00 AM
Thursday, April 29, 2021 9:00 AM - 10:00 AM
Tuesday, May 4, 2021 9:00 AM - 10:00 AM
Wednesday, May 5, 2021 9:00 AM - 10:00 AM
Thursday, May 6, 2021 9:00 AM - 10:00 AM
Tuesday, May 11, 2021 9:00 AM - 10:00 AM
Thursday, May 13, 2021 9:00 AM - 10:00 AM
Tuesday, May 18, 2021 9:00 AM - 10:00 AM
Thursday, May 20, 2021 9:00 AM - 10:00 AM
Tuesday, May 25, 2021 9:00 AM - 10:00 AM
Thursday, May 27, 2021 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. All MDH and CDC COVID-19 protocol will be adhered to. [. . .]

Register

Diabetes Prevention Program

March 30, 2021 - March 15, 2022
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Kara Schaefer

Contact Name: Kara Schaefer

Tuesday, March 30, 2021 9:00 AM - 10:00 AM
Tuesday, April 6, 2021 9:00 AM - 10:00 AM
Tuesday, April 13, 2021 9:00 AM - 10:00 AM
Tuesday, April 20, 2021 9:00 AM - 10:00 AM
Tuesday, April 27, 2021 9:00 AM - 10:00 AM
Tuesday, May 4, 2021 9:00 AM - 10:00 AM
Tuesday, May 11, 2021 9:00 AM - 10:00 AM
Tuesday, May 18, 2021 9:00 AM - 10:00 AM
Tuesday, May 25, 2021 9:00 AM - 10:00 AM
Tuesday, June 1, 2021 9:00 AM - 10:00 AM
Tuesday, June 8, 2021 9:00 AM - 10:00 AM
Tuesday, June 15, 2021 9:00 AM - 10:00 AM
Tuesday, June 22, 2021 9:00 AM - 10:00 AM
Tuesday, June 29, 2021 9:00 AM - 10:00 AM
Tuesday, July 6, 2021 9:00 AM - 10:00 AM
Tuesday, July 13, 2021 9:00 AM - 10:00 AM
Tuesday, August 17, 2021 9:00 AM - 10:00 AM
Tuesday, September 14, 2021 9:00 AM - 10:00 AM
Tuesday, October 19, 2021 9:00 AM - 10:00 AM
Tuesday, November 16, 2021 9:00 AM - 10:00 AM
Tuesday, December 14, 2021 9:00 AM - 10:00 AM
Tuesday, January 18, 2022 9:00 AM - 10:00 AM
Tuesday, February 15, 2022 9:00 AM - 10:00 AM
Tuesday, March 15, 2022 9:00 AM - 10:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
You must have a laptop, desktop, iPad, tablet or smart phone to participate in the class. You will also need to have a scale at home to weigh yourself weekly. Once you are registered you will receive a welcome email and Zoom invite to attend your m [. . .]

Register

Tai Ji Quan: Moving for Better Balance

March 30, 2021 - May 27, 2021
10:00 AM - 11:00 AM

Ely Senior Citizens Center

Cost: Donations Appreciated
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, March 30, 2021 10:00 AM - 11:00 AM
Wednesday, March 31, 2021 10:00 AM - 11:00 AM
Thursday, April 1, 2021 10:00 AM - 11:00 AM
Tuesday, April 6, 2021 10:00 AM - 11:00 AM
Wednesday, April 7, 2021 10:00 AM - 11:00 AM
Thursday, April 8, 2021 10:00 AM - 11:00 AM
Tuesday, April 13, 2021 10:00 AM - 11:00 AM
Wednesday, April 14, 2021 10:00 AM - 11:00 AM
Thursday, April 15, 2021 10:00 AM - 11:00 AM
Tuesday, April 20, 2021 10:00 AM - 11:00 AM
Wednesday, April 21, 2021 10:00 AM - 11:00 AM
Thursday, April 22, 2021 10:00 AM - 11:00 AM
Tuesday, April 27, 2021 10:00 AM - 11:00 AM
Wednesday, April 28, 2021 10:00 AM - 11:00 AM
Thursday, April 29, 2021 10:00 AM - 11:00 AM
Tuesday, May 4, 2021 10:00 AM - 11:00 AM
Wednesday, May 5, 2021 10:00 AM - 11:00 AM
Thursday, May 6, 2021 10:00 AM - 11:00 AM
Tuesday, May 11, 2021 10:00 AM - 11:00 AM
Thursday, May 13, 2021 10:00 AM - 11:00 AM
Tuesday, May 18, 2021 10:00 AM - 11:00 AM
Thursday, May 20, 2021 10:00 AM - 11:00 AM
Tuesday, May 25, 2021 10:00 AM - 11:00 AM
Thursday, May 27, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Once weather allows, class may move outdoors. All MDH and CDC COVID-19 protocol will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay at home if you are currentl [. . .]

Register

Stepping On

March 30, 2021 - May 18, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Allison Nicolson, KaRee Liimatainen

Contact Name: Allison Nicolson
Contact Phone: 218.786.4554

Tuesday, March 30, 2021 10:00 AM - 11:00 AM
Tuesday, April 6, 2021 10:00 AM - 12:00 PM
Friday, April 9, 2021 10:00 AM - 12:00 PM
Tuesday, April 20, 2021 10:00 AM - 12:00 PM
Tuesday, April 27, 2021 10:00 AM - 12:00 PM
Tuesday, May 4, 2021 10:00 AM - 12:00 PM
Tuesday, May 11, 2021 10:00 AM - 12:00 PM
Tuesday, May 18, 2021 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
This class will be virtual. You will be able to do Stepping On from the comfort of your home! Our class on March 30th will be a "Meet Everyone" session! This session will test volume, your computer and Zoom links. Prior to the March 30th class, the S [. . .]

Register

Living Well With Chronic Conditions

March 30, 2021 - May 06, 2021
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Jennifer Cole

Contact Name: jennifer cole
Contact Phone: 2183338097

Tuesday, March 30, 2021 2:00 PM - 3:00 PM
Thursday, April 1, 2021 2:00 PM - 3:00 PM
Thursday, April 8, 2021 2:00 PM - 3:00 PM
Thursday, April 15, 2021 2:00 PM - 3:00 PM
Thursday, April 22, 2021 2:00 PM - 3:00 PM
Thursday, April 29, 2021 2:00 PM - 3:00 PM
Thursday, May 6, 2021 2:00 PM - 3:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a self-study program for living a healthy life with chronic conditions. Participants receive a toolkit that includes a reference book, exercise CD, and relaxation CD. Every week participants have a one-hour group telephone call with a class l [. . .]

Register

Aging Mastery Program

March 31, 2021 - April 28, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Teresa Schmiedlin

Contact Name: Teresa Schmiedlin
Contact Phone: 7637101268

Navigating Longer Lives: The Basics of Aging Mastery Wednesday, March 31, 2021 11:00 AM - 12:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, April 5, 2021 11:00 AM - 12:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, April 7, 2021 11:00 AM - 12:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, April 12, 2021 11:00 AM - 12:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, April 14, 2021 11:00 AM - 12:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, April 19, 2021 11:00 AM - 12:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, April 21, 2021 11:00 AM - 12:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, April 26, 2021 11:00 AM - 12:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, April 28, 2021 11:00 AM - 12:00 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
Welcome to the Dayton Activity Center's first Aging Mastery Program class series! This class will be in a Book Club style format as we will walk our way through the Aging Mastery Playbook that you received in your Starter Kit. The first class on We [. . .]

Register

Living Well With Chronic Conditions

March 31, 2021 - May 05, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leader: Andrea Lewis

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Wednesday, March 31, 2021 1:00 PM - 3:30 PM
Wednesday, April 7, 2021 1:00 PM - 3:30 PM
Wednesday, April 14, 2021 1:00 PM - 3:30 PM
Wednesday, April 21, 2021 1:00 PM - 3:30 PM
Wednesday, April 28, 2021 1:00 PM - 3:30 PM
Wednesday, May 5, 2021 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a c [. . .]

Register

Living Well With Chronic Conditions

April 01, 2021 - May 06, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Thursday, April 1, 2021 1:00 PM - 3:30 PM
Thursday, April 8, 2021 1:00 PM - 3:30 PM
Thursday, April 15, 2021 1:00 PM - 3:30 PM
Thursday, April 22, 2021 1:00 PM - 3:30 PM
Thursday, April 29, 2021 1:00 PM - 3:30 PM
Thursday, May 6, 2021 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry, we will help you! An “introduction session” will be held on 3/25/21 at 1:00pm. In the introduction session we will meet each other and learn how to use Zoom. All par [. . .]

Register

Living Well With Diabetes

April 01, 2021 - May 06, 2021
2:00 PM - 4:30 PM

Online


Cost: $0
Class Leaders: Lauren Pipkin, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Thursday, April 1, 2021 2:00 PM - 4:30 PM
Thursday, April 8, 2021 2:00 PM - 4:30 PM
Thursday, April 15, 2021 2:00 PM - 4:30 PM
Thursday, April 22, 2021 2:00 PM - 4:30 PM
Thursday, April 29, 2021 2:00 PM - 4:30 PM
Thursday, May 6, 2021 2:00 PM - 4:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive registr [. . .]

Register