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Tai Ji Quan: Moving for Better Balance

October 01, 2019 - December 19, 2019
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, October 1, 2019 10:00 AM - 11:00 AM
Thursday, October 3, 2019 10:00 AM - 11:00 AM
Tuesday, October 8, 2019 10:00 AM - 11:00 AM
Thursday, October 10, 2019 10:00 AM - 11:00 AM
Tuesday, October 15, 2019 10:00 AM - 11:00 AM
Thursday, October 17, 2019 10:00 AM - 11:00 AM
Tuesday, October 22, 2019 10:00 AM - 11:00 AM
Thursday, October 24, 2019 10:00 AM - 11:00 AM
Tuesday, October 29, 2019 10:00 AM - 11:00 AM
Thursday, October 31, 2019 10:00 AM - 11:00 AM
Tuesday, November 5, 2019 10:00 AM - 11:00 AM
Thursday, November 7, 2019 10:00 AM - 11:00 AM
Tuesday, November 12, 2019 10:00 AM - 11:00 AM
Thursday, November 14, 2019 10:00 AM - 11:00 AM
Tuesday, November 19, 2019 10:00 AM - 11:00 AM
Thursday, November 21, 2019 10:00 AM - 11:00 AM
Tuesday, November 26, 2019 10:00 AM - 11:00 AM
Thursday, November 28, 2019 10:00 AM - 11:00 AM
Tuesday, December 3, 2019 10:00 AM - 11:00 AM
Thursday, December 5, 2019 10:00 AM - 11:00 AM
Tuesday, December 10, 2019 10:00 AM - 11:00 AM
Thursday, December 12, 2019 10:00 AM - 11:00 AM
Tuesday, December 17, 2019 10:00 AM - 11:00 AM
Thursday, December 19, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Stepping On

October 03, 2019 - November 14, 2019
1:00 PM - 3:00 PM

Allina Health- Courage Kenny Rehabilitation Institute St. Croix

Cost: $10
Class Leaders: Aimee Stanton, Leah Smith

Contact Name: Aimee Stanton
Contact Phone: 651-241-3373

Thursday, October 3, 2019 1:00 PM - 3:00 PM
Thursday, October 10, 2019 1:00 PM - 3:00 PM
Thursday, October 17, 2019 1:00 PM - 3:00 PM
Thursday, October 24, 2019 1:00 PM - 3:00 PM
Thursday, October 31, 2019 1:00 PM - 3:00 PM
Thursday, November 7, 2019 1:00 PM - 3:00 PM
Thursday, November 14, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Stepping On

October 25, 2019 - December 06, 2019
10:00 AM - 12:00 PM

Cost: $10
Class Leader: Sarah Loch

Contact Name: Christine Wellner
Contact Phone: 612-262-7638

Friday, October 25, 2019 10:00 AM - 12:00 PM
Friday, November 1, 2019 10:00 AM - 12:00 PM
Friday, November 8, 2019 10:00 AM - 12:00 PM
Friday, November 15, 2019 10:00 AM - 12:00 PM
Friday, November 22, 2019 10:00 AM - 12:00 PM
Friday, November 29, 2019 10:00 AM - 12:00 PM
Friday, December 6, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please bring $10 cash or check to first class. Checks can be made out to Mercy Hospital

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