Showing 63 results for selected
Type: All sorted by date.
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Stay Active and Independent for Life
11/17/2025 - 1/30/20268:30 AM - 9:30 AM
Monday, November 17, 2025 | 8:30 AM - 9:30 AM |
Wednesday, November 19, 2025 | 8:30 AM - 9:30 AM |
Friday, November 21, 2025 | 8:30 AM - 9:30 AM |
Monday, November 24, 2025 | 8:30 AM - 9:30 AM |
Wednesday, November 26, 2025 | 8:30 AM - 9:30 AM |
Friday, November 28, 2025 | 8:30 AM - 9:30 AM |
Monday, December 1, 2025 | 8:30 AM - 9:30 AM |
Wednesday, December 3, 2025 | 8:30 AM - 9:30 AM |
Friday, December 5, 2025 | 8:30 AM - 9:30 AM |
Monday, December 8, 2025 | 8:30 AM - 9:30 AM |
Wednesday, December 10, 2025 | 8:30 AM - 9:30 AM |
Friday, December 12, 2025 | 8:30 AM - 9:30 AM |
Monday, December 15, 2025 | 8:30 AM - 9:30 AM |
Wednesday, December 17, 2025 | 8:30 AM - 9:30 AM |
Friday, December 19, 2025 | 8:30 AM - 9:30 AM |
Monday, December 29, 2025 | 8:30 AM - 9:30 AM |
Wednesday, December 31, 2025 | 8:30 AM - 9:30 AM |
Friday, January 2, 2026 | 8:30 AM - 9:30 AM |
Monday, January 5, 2026 | 8:30 AM - 9:30 AM |
Wednesday, January 7, 2026 | 8:30 AM - 9:30 AM |
Friday, January 9, 2026 | 8:30 AM - 9:30 AM |
Friday, January 16, 2026 | 8:30 AM - 9:30 AM |
Friday, January 23, 2026 | 8:30 AM - 9:30 AM |
Friday, January 30, 2026 | 8:30 AM - 9:30 AM |
Online
$0
YMCA of the Northern Sky
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
We are sorry, but this class is currently full. Please contact Blake Buer at buer@ymcanorthernsky.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.
Stay Active and Independent for Life
12/1/2025 - 1/23/202610:30 AM - 11:30 AM
Monday, December 1, 2025 | 10:30 AM - 11:30 AM |
Wednesday, December 3, 2025 | 10:30 AM - 11:30 AM |
Friday, December 5, 2025 | 10:30 AM - 11:30 AM |
Monday, December 8, 2025 | 10:30 AM - 11:30 AM |
Wednesday, December 10, 2025 | 10:30 AM - 11:30 AM |
Friday, December 12, 2025 | 10:30 AM - 11:30 AM |
Monday, December 15, 2025 | 10:30 AM - 11:30 AM |
Wednesday, December 17, 2025 | 10:30 AM - 11:30 AM |
Friday, December 19, 2025 | 10:30 AM - 11:30 AM |
Monday, December 22, 2025 | 10:30 AM - 11:30 AM |
Wednesday, December 24, 2025 | 10:30 AM - 11:30 AM |
Friday, December 26, 2025 | 10:30 AM - 11:30 AM |
Monday, December 29, 2025 | 10:30 AM - 11:30 AM |
Wednesday, December 31, 2025 | 10:30 AM - 11:30 AM |
Friday, January 2, 2026 | 10:30 AM - 11:30 AM |
Monday, January 5, 2026 | 10:30 AM - 11:30 AM |
Wednesday, January 7, 2026 | 10:30 AM - 11:30 AM |
Friday, January 9, 2026 | 10:30 AM - 11:30 AM |
Monday, January 12, 2026 | 10:30 AM - 11:30 AM |
Wednesday, January 14, 2026 | 10:30 AM - 11:30 AM |
Friday, January 16, 2026 | 10:30 AM - 11:30 AM |
Monday, January 19, 2026 | 10:30 AM - 11:30 AM |
Wednesday, January 21, 2026 | 10:30 AM - 11:30 AM |
Friday, January 23, 2026 | 10:30 AM - 11:30 AM |
In Person
$0
YMCA of the Northern Sky
Jackie Hendrickson
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Arthritis Foundation Exercise Program
12/1/2025 - 12/22/202512:15 PM - 1:15 PM
Monday, December 1, 2025 | 12:15 PM - 1:15 PM |
Wednesday, December 3, 2025 | 12:15 PM - 1:15 PM |
Friday, December 5, 2025 | 12:15 PM - 1:15 PM |
Monday, December 8, 2025 | 12:15 PM - 1:15 PM |
Wednesday, December 10, 2025 | 12:15 PM - 1:15 PM |
Friday, December 12, 2025 | 12:15 PM - 1:15 PM |
Monday, December 15, 2025 | 12:15 PM - 1:15 PM |
Wednesday, December 17, 2025 | 12:15 PM - 1:15 PM |
Friday, December 19, 2025 | 12:15 PM - 1:15 PM |
Monday, December 22, 2025 | 12:15 PM - 1:15 PM |
In Person
Free with Insurance - $45/Month or $7/Drop-in Session.
Nygard Fitness LLC
Sandie Schmunk
310 River St, Hastings, Hastings, MN 55033
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
If you have Juniper classes as an MSHO benefit through your health plan your registration will take place through the Juniper platform. If you have Silver Sneakers, One Pass, Renew Active or no insurance coverage you may be referred to another system for registration and payment.
This is an ongoing class. Participants may join at any time - no need to wait for a new session to begin.