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Showing 149 results for all classes sorted by date

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Stepping On

October 03, 2019 - November 14, 2019
1:00 PM - 3:00 PM

Allina Health- Courage Kenny Rehabilitation Institute St. Croix

Cost: $10
Class Leaders: Aimee Stanton, Leah Smith

Contact Name: Aimee Stanton
Contact Phone: 651-241-3373

Thursday, October 3, 2019 1:00 PM - 3:00 PM
Thursday, October 10, 2019 1:00 PM - 3:00 PM
Thursday, October 17, 2019 1:00 PM - 3:00 PM
Thursday, October 24, 2019 1:00 PM - 3:00 PM
Thursday, October 31, 2019 1:00 PM - 3:00 PM
Thursday, November 7, 2019 1:00 PM - 3:00 PM
Thursday, November 14, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Stepping On

October 03, 2019 - November 14, 2019
1:00 PM - 3:00 PM

Cost: Free
Class Leaders: Ginger Carroll, Jane Newman

Contact Name: Chris Wellner
Contact Phone: 612-262-7638

Thursday, October 3, 2019 1:00 PM - 3:00 PM
Thursday, October 10, 2019 1:00 PM - 3:00 PM
Thursday, October 17, 2019 1:00 PM - 3:00 PM
Thursday, October 24, 2019 1:00 PM - 3:00 PM
Thursday, October 31, 2019 1:00 PM - 3:00 PM
Thursday, November 7, 2019 1:00 PM - 3:00 PM
Thursday, November 14, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Stepping On

October 03, 2019 - November 14, 2019
1:00 PM - 3:00 PM

Essentia Health - Hermantown Clinic

Cost: Free of Charge
Class Leaders: Allison Nicolson, KaRee Lockling

Contact Name: Allison Nicolson
Contact Phone: 218.786.4554

Thursday, October 3, 2019 1:00 PM - 3:00 PM
Thursday, October 10, 2019 1:00 PM - 3:00 PM
Thursday, October 17, 2019 1:00 PM - 3:00 PM
Thursday, October 24, 2019 1:00 PM - 3:00 PM
Thursday, October 31, 2019 1:00 PM - 3:00 PM
Thursday, November 7, 2019 1:00 PM - 3:00 PM
Thursday, November 14, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you'll learn: - To identify and remove or avoid fall hazards in your home and outside - How vision, hearing, medication [. . .]

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Living Well With Chronic Conditions

October 04, 2019 - November 08, 2019
2:00 PM - 4:30 PM

Northfield Retirement Community

Cost: $20.00 refundable
Class Leaders: Kaethe Boutelle, Lynnette Tupy

Contact Name: Susan Roberts
Contact Phone: 507-664-7359

Friday, October 4, 2019 2:00 PM - 4:30 PM
Friday, October 11, 2019 2:00 PM - 4:30 PM
Friday, October 18, 2019 2:00 PM - 4:30 PM
Friday, October 25, 2019 2:00 PM - 4:30 PM
Friday, November 1, 2019 2:00 PM - 4:30 PM
Friday, November 8, 2019 2:00 PM - 4:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
$20.00 fee to cover materials- refundable at the conclusion of class if choose to return the book.

Register

A Matter of Balance

October 07, 2019 - October 30, 2019
1:00 PM - 3:00 PM

Sleepy Eye Medical Center

Cost: suggested donation
Class Leaders: Kathleen Craig, Elly Sprenger

Contact Name: Elly Sprenger
Contact Phone: (507) 794-8466

Monday, October 7, 2019 1:00 PM - 3:00 PM
Wednesday, October 9, 2019 1:00 PM - 3:00 PM
Monday, October 14, 2019 1:00 PM - 3:00 PM
Wednesday, October 16, 2019 1:00 PM - 3:00 PM
Monday, October 21, 2019 1:00 PM - 3:00 PM
Wednesday, October 23, 2019 1:00 PM - 3:00 PM
Monday, October 28, 2019 1:00 PM - 3:00 PM
Wednesday, October 30, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Diabetes Prevention Program

October 07, 2019 - September 14, 2020
4:00 PM - 5:00 PM

Essentia Health Deer River

Cost: Free of Charge
Class Leader: Kim Deihl

Contact Name: Kim Deihl
Contact Phone: 218-246-4366

Monday, October 7, 2019 4:00 PM - 5:00 PM
Monday, October 14, 2019 4:00 PM - 5:00 PM
Monday, October 21, 2019 4:00 PM - 5:00 PM
Monday, October 28, 2019 4:00 PM - 5:00 PM
Monday, November 4, 2019 4:00 PM - 5:00 PM
Monday, November 11, 2019 4:00 PM - 5:00 PM
Monday, November 18, 2019 4:00 PM - 5:00 PM
Monday, November 25, 2019 4:00 PM - 5:00 PM
Monday, December 2, 2019 4:00 PM - 5:00 PM
Monday, December 9, 2019 4:00 PM - 5:00 PM
Monday, December 16, 2019 4:00 PM - 5:00 PM
Monday, December 23, 2019 4:00 PM - 5:00 PM
Monday, December 30, 2019 4:00 PM - 5:00 PM
Monday, January 6, 2020 4:00 PM - 5:00 PM
Monday, January 13, 2020 4:00 PM - 5:00 PM
Monday, January 20, 2020 4:00 PM - 5:00 PM
Monday, January 27, 2020 4:00 PM - 5:00 PM
Monday, February 3, 2020 4:00 PM - 5:00 PM
Monday, February 10, 2020 4:00 PM - 5:00 PM
Monday, February 17, 2020 4:00 PM - 5:00 PM
Monday, February 24, 2020 4:00 PM - 5:00 PM
Monday, March 2, 2020 4:00 PM - 5:00 PM
Monday, March 9, 2020 4:00 PM - 5:00 PM
Monday, March 16, 2020 4:00 PM - 5:00 PM
Monday, March 23, 2020 4:00 PM - 5:00 PM
Monday, March 30, 2020 4:00 PM - 5:00 PM
Monday, April 6, 2020 4:00 PM - 5:00 PM
Monday, April 13, 2020 4:00 PM - 5:00 PM
Monday, April 20, 2020 4:00 PM - 5:00 PM
Monday, April 27, 2020 4:00 PM - 5:00 PM
Monday, May 4, 2020 4:00 PM - 5:00 PM
Monday, May 11, 2020 4:00 PM - 5:00 PM
Monday, May 18, 2020 4:00 PM - 5:00 PM
Monday, May 25, 2020 4:00 PM - 5:00 PM
Monday, June 1, 2020 4:00 PM - 5:00 PM
Monday, June 8, 2020 4:00 PM - 5:00 PM
Monday, June 15, 2020 4:00 PM - 5:00 PM
Monday, June 22, 2020 4:00 PM - 5:00 PM
Monday, June 29, 2020 4:00 PM - 5:00 PM
Monday, July 6, 2020 4:00 PM - 5:00 PM
Monday, July 13, 2020 4:00 PM - 5:00 PM
Monday, July 20, 2020 4:00 PM - 5:00 PM
Monday, July 27, 2020 4:00 PM - 5:00 PM
Monday, August 3, 2020 4:00 PM - 5:00 PM
Monday, August 10, 2020 4:00 PM - 5:00 PM
Monday, August 17, 2020 4:00 PM - 5:00 PM
Monday, August 24, 2020 4:00 PM - 5:00 PM
Monday, August 31, 2020 4:00 PM - 5:00 PM
Monday, September 7, 2020 4:00 PM - 5:00 PM
Monday, September 14, 2020 4:00 PM - 5:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
DPP start date is subject to change based on enrollment.

Register

Living Well With Chronic Pain

October 09, 2019 - November 13, 2019
9:30 AM - 11:30 AM

Minneota Senior Center

Cost: Donations accepted.
Class Leaders: Rebekah Reynolds, Susie Sammons

Contact Name: Rebekah Reynolds
Contact Email: ace.lyon@co.lyon.mn.us
Contact Phone: 507-829-1143

Wednesday, October 9, 2019 9:30 AM - 11:30 AM
Wednesday, October 16, 2019 9:30 AM - 11:30 AM
Wednesday, October 23, 2019 9:30 AM - 11:30 AM
Wednesday, October 30, 2019 9:30 AM - 11:30 AM
Wednesday, November 6, 2019 9:30 AM - 11:30 AM
Wednesday, November 13, 2019 9:30 AM - 11:30 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Register

Stepping On

October 09, 2019 - November 20, 2019
9:30 AM - 11:30 AM

Allina Health- Courage Kenny Rehabilitation Institute Golden Valley

Cost: $10
Class Leader: Nicole El-Maraghy

Contact Name: Chris Wellner
Contact Phone: 612-262-7638

Wednesday, October 9, 2019 9:30 AM - 11:30 AM
Wednesday, October 16, 2019 9:30 AM - 11:30 AM
Wednesday, October 23, 2019 9:30 AM - 11:30 AM
Wednesday, October 30, 2019 9:30 AM - 11:30 AM
Wednesday, November 6, 2019 9:30 AM - 11:30 AM
Wednesday, November 13, 2019 9:30 AM - 11:30 AM
Wednesday, November 20, 2019 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Class will be held in the Wilko Conference Room. Participants can check in at the front desk and volunteers can direct participants to the room. Please bring $10 to first session, cash or check. Checks can be made out to Courage Kenny Rehabilitatio [. . .]

Register

Stepping On

October 09, 2019 - November 20, 2019
10:00 AM - 12:00 PM

Holy Family Catholic Church

Cost: $10
Class Leaders: JoAnn O'Neill, Cindy Bernards

Contact Name: JoAnn O'Neill
Contact Email: oneill6@kmtel.com
Contact Phone: 5072022564

Wednesday, October 9, 2019 10:00 AM - 12:00 PM
Wednesday, October 16, 2019 10:00 AM - 12:00 PM
Wednesday, October 23, 2019 10:00 AM - 12:00 PM
Wednesday, October 30, 2019 10:00 AM - 12:00 PM
Wednesday, November 6, 2019 10:00 AM - 12:00 PM
Wednesday, November 13, 2019 10:00 AM - 12:00 PM
Wednesday, November 20, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please enter through the Social Hall doors on right of parking lot. $10 program cost to cover healthy snacks and supplies.

Register

Stay Active and Independent for Life

October 09, 2019 - December 27, 2019
1:00 PM - 2:00 PM

St Stephen Church Hall

Cost: Fee based on income
Class Leader: Lorene DeFord

Contact Name: Lorene DeFord
Contact Phone: 3202500585

Wednesday, October 9, 2019 1:00 PM - 2:00 PM
Friday, October 11, 2019 9:30 AM - 10:30 AM
Wednesday, October 16, 2019 1:00 PM - 2:00 PM
Friday, October 18, 2019 9:30 AM - 10:30 AM
Wednesday, October 23, 2019 1:00 PM - 2:00 PM
Friday, October 25, 2019 9:30 AM - 10:30 AM
Wednesday, October 30, 2019 1:00 PM - 2:00 PM
Friday, November 1, 2019 9:30 AM - 10:30 AM
Wednesday, November 6, 2019 1:00 PM - 2:00 PM
Friday, November 8, 2019 9:30 AM - 10:30 AM
Wednesday, November 13, 2019 1:00 PM - 2:00 PM
Friday, November 15, 2019 9:30 AM - 10:30 AM
Wednesday, November 20, 2019 1:00 PM - 2:00 PM
Friday, November 22, 2019 9:30 AM - 10:30 AM
Wednesday, November 27, 2019 1:00 PM - 2:00 PM
Friday, November 29, 2019 9:30 AM - 10:30 AM
Wednesday, December 4, 2019 1:00 PM - 2:00 PM
Friday, December 6, 2019 9:30 AM - 10:30 AM
Wednesday, December 11, 2019 1:00 PM - 2:00 PM
Friday, December 13, 2019 9:30 AM - 10:30 AM
Wednesday, December 18, 2019 1:00 PM - 2:00 PM
Friday, December 20, 2019 9:30 AM - 10:30 AM
Wednesday, December 25, 2019 1:00 PM - 2:00 PM
Friday, December 27, 2019 9:30 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register
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