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Stay Active and Independent for Life

11/17/2025 - 1/30/2026
8:30 AM - 9:30 AM

Online

 $0
  YMCA of the Northern Sky
  Sharon Snorek, Yvonne Hanley
  Online
  Blake Buer
  buer@ymcanorthernsky.org
  (218) 739-4489
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.



Stay Active and Independent for Life

12/1/2025 - 1/23/2026
10:30 AM - 11:30 AM

In Person

 $0
  YMCA of the Northern Sky
  Jackie Hendrickson
  1164 North Friberg Avenue, Fergus Falls, MN 56537
  Blake Buer
  buer@ymcanorthernsky.org
  (218) 739-4489
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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