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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact Katharine Tondra at office@sapaseniors.org or 651-642-9052 to get on the waiting list. You may also choose to select a different class.

January 06, 2020 - April 06, 2020
2:00 PM - 3:00 PM

Cost: Free of Charge
Class Leader: Alisa Jesse

Contact Name: Katharine Tondra
Contact Email: office@sapaseniors.org
Contact Phone: 651-642-9052

Monday, January 6, 2020 2:00 PM - 3:00 PM
Thursday, January 9, 2020 2:00 PM - 3:00 PM
Monday, January 13, 2020 2:00 PM - 3:00 PM
Thursday, January 16, 2020 2:00 PM - 3:00 PM
Thursday, January 23, 2020 2:00 PM - 3:00 PM
Monday, January 27, 2020 2:00 PM - 3:00 PM
Thursday, January 30, 2020 2:00 PM - 3:00 PM
Monday, February 3, 2020 2:00 PM - 3:00 PM
Thursday, February 6, 2020 2:00 PM - 3:00 PM
Monday, February 10, 2020 2:00 PM - 3:00 PM
Thursday, February 13, 2020 2:00 PM - 3:00 PM
Thursday, February 20, 2020 2:00 PM - 3:00 PM
Monday, February 24, 2020 2:00 PM - 3:00 PM
Thursday, February 27, 2020 2:00 PM - 3:00 PM
Thursday, March 5, 2020 2:00 PM - 3:00 PM
Monday, March 9, 2020 2:00 PM - 3:00 PM
Thursday, March 12, 2020 2:00 PM - 3:00 PM
Monday, March 16, 2020 2:00 PM - 3:00 PM
Thursday, March 19, 2020 2:00 PM - 3:00 PM
Monday, March 23, 2020 2:00 PM - 3:00 PM
Thursday, March 26, 2020 2:00 PM - 3:00 PM
Monday, March 30, 2020 2:00 PM - 3:00 PM
Thursday, April 2, 2020 2:00 PM - 3:00 PM
Monday, April 6, 2020 2:00 PM - 3:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.


Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact Whitney Front Desk at angie.trulson@ci.stcloud.mn.us or 320-255-7245 to get on the waiting list. You may also choose to select a different class.

January 06, 2020 - April 09, 2020
2:30 PM - 3:30 PM

Church of St. Joseph - St. Joseph

Cost: Cost Share/ Donation
Class Leader: Paula Woischke

Contact Name: Whitney Front Desk
Contact Phone: 320-255-7245

Monday, January 6, 2020 2:30 PM - 3:30 PM
Thursday, January 9, 2020 2:30 PM - 3:30 PM
Monday, January 13, 2020 2:30 PM - 3:30 PM
Monday, January 20, 2020 2:30 PM - 3:30 PM
Thursday, January 23, 2020 2:30 PM - 3:30 PM
Monday, January 27, 2020 2:30 PM - 3:30 PM
Thursday, January 30, 2020 2:30 PM - 3:30 PM
Monday, February 3, 2020 2:30 PM - 3:30 PM
Thursday, February 6, 2020 2:30 PM - 3:30 PM
Thursday, February 13, 2020 2:30 PM - 3:30 PM
Monday, February 17, 2020 2:30 PM - 3:30 PM
Thursday, February 20, 2020 2:30 PM - 3:30 PM
Monday, February 24, 2020 2:30 PM - 3:30 PM
Thursday, February 27, 2020 2:30 PM - 3:30 PM
Monday, March 2, 2020 2:30 PM - 3:30 PM
Thursday, March 5, 2020 2:30 PM - 3:30 PM
Monday, March 9, 2020 2:30 PM - 3:30 PM
Thursday, March 12, 2020 2:30 PM - 3:30 PM
Monday, March 16, 2020 2:30 PM - 3:30 PM
Thursday, March 19, 2020 2:30 PM - 3:30 PM
Monday, March 23, 2020 2:30 PM - 3:30 PM
Thursday, March 26, 2020 2:30 PM - 3:30 PM
Thursday, April 2, 2020 2:30 PM - 3:30 PM
Thursday, April 9, 2020 2:30 PM - 3:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
No class MLK Day (Jan. 20) and President's Day (Feb. 17) CLASS is full - please call the to be put onto a waiting list.


Tai Ji Quan: Moving for Better Balance

January 06, 2020 - April 03, 2020
9:15 PM - 10:15 PM

St. Joseph of the Lakes

Cost: $20
Class Leader: Valerie Berwald

Contact Name: Valerie Berwald
Contact Phone: 6512708655

Monday, January 6, 2020 9:15 PM - 10:15 PM
Friday, January 10, 2020 9:15 PM - 10:15 PM
Monday, January 13, 2020 9:15 PM - 10:15 PM
Friday, January 17, 2020 9:15 PM - 10:15 PM
Monday, January 20, 2020 9:15 PM - 10:15 PM
Friday, January 24, 2020 9:15 PM - 10:15 PM
Monday, January 27, 2020 9:15 PM - 10:15 PM
Friday, January 31, 2020 9:15 PM - 10:15 PM
Monday, February 3, 2020 9:15 PM - 10:15 PM
Friday, February 7, 2020 9:15 PM - 10:15 PM
Monday, February 10, 2020 9:15 PM - 10:15 PM
Friday, February 14, 2020 9:15 PM - 10:15 PM
Monday, February 17, 2020 9:15 PM - 10:15 PM
Friday, February 21, 2020 9:15 PM - 10:15 PM
Monday, February 24, 2020 9:15 PM - 10:15 PM
Friday, February 28, 2020 9:15 PM - 10:15 PM
Monday, March 2, 2020 9:15 PM - 10:15 PM
Friday, March 6, 2020 9:15 PM - 10:15 PM
Monday, March 9, 2020 9:15 PM - 10:15 PM
Friday, March 13, 2020 9:15 PM - 10:15 PM
Monday, March 16, 2020 9:15 PM - 10:15 PM
Friday, March 20, 2020 9:15 PM - 10:15 PM
Monday, March 23, 2020 9:15 PM - 10:15 PM
Friday, March 27, 2020 9:15 PM - 10:15 PM
Friday, April 3, 2020 9:15 PM - 10:15 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Wear comfortable clothes and sturdy shoes.

Register

A Matter of Balance

January 07, 2020 - January 30, 2020
9:00 AM - 11:00 AM

Mainstreet Village of Richfield, MN

Cost: Donations Accepted
Class Leaders: Angie Wenande, Ashley Fedje

Contact Name: Angie Wenande
Contact Phone: 612-869-6584

Tuesday, January 7, 2020 9:00 AM - 11:00 AM
Thursday, January 9, 2020 9:00 AM - 11:00 AM
Tuesday, January 14, 2020 9:00 AM - 11:00 AM
Thursday, January 16, 2020 9:00 AM - 11:00 AM
Tuesday, January 21, 2020 9:00 AM - 11:00 AM
Thursday, January 23, 2020 9:00 AM - 11:00 AM
Tuesday, January 28, 2020 9:00 AM - 11:00 AM
Thursday, January 30, 2020 9:00 AM - 11:00 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Living Well With Chronic Conditions

January 07, 2020 - February 11, 2020
9:00 AM - 11:30 AM

Cost: $5 donation
Class Leaders: Brenda Graden, Ali Mueller

Contact Name: Brenda Graden
Contact Phone: 2184996702

Tuesday, January 7, 2020 9:00 AM - 11:30 AM
Tuesday, January 14, 2020 9:00 AM - 11:30 AM
Tuesday, January 21, 2020 9:00 AM - 11:30 AM
Tuesday, January 28, 2020 9:00 AM - 11:30 AM
Tuesday, February 4, 2020 9:00 AM - 11:30 AM
Tuesday, February 11, 2020 9:00 AM - 11:30 AM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
$5 dollar donation fee per class is just a suggestion. No body is turned away based on inability to pay!

Register

Stay Active and Independent for Life

January 07, 2020 - March 27, 2020
9:30 AM - 10:30 AM

Holdingford American Legion

Cost: Fee based on income
Class Leader: Shirley Willoughby

Contact Name: Lorene DeFord
Contact Phone: 3207469960

Tuesday, January 7, 2020 9:30 AM - 10:30 AM
Friday, January 10, 2020 9:30 AM - 10:30 AM
Tuesday, January 14, 2020 9:30 AM - 10:30 AM
Friday, January 17, 2020 9:30 AM - 10:30 AM
Tuesday, January 21, 2020 9:30 AM - 10:30 AM
Friday, January 24, 2020 9:30 AM - 10:30 AM
Tuesday, January 28, 2020 9:30 AM - 10:30 AM
Friday, January 31, 2020 9:30 AM - 10:30 AM
Tuesday, February 4, 2020 9:30 AM - 10:30 AM
Friday, February 7, 2020 9:30 AM - 10:30 AM
Tuesday, February 11, 2020 9:30 AM - 10:30 AM
Friday, February 14, 2020 9:30 AM - 10:30 AM
Tuesday, February 18, 2020 9:30 AM - 10:30 AM
Friday, February 21, 2020 9:30 AM - 10:30 AM
Tuesday, February 25, 2020 9:30 AM - 10:30 AM
Friday, February 28, 2020 9:30 AM - 10:30 AM
Tuesday, March 3, 2020 9:30 AM - 10:30 AM
Friday, March 6, 2020 9:30 AM - 10:30 AM
Tuesday, March 10, 2020 9:30 AM - 10:30 AM
Friday, March 13, 2020 9:30 AM - 10:30 AM
Tuesday, March 17, 2020 9:30 AM - 10:30 AM
Friday, March 20, 2020 9:30 AM - 10:30 AM
Tuesday, March 24, 2020 9:30 AM - 10:30 AM
Friday, March 27, 2020 9:30 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Tai Ji Quan: Moving for Better Balance

January 07, 2020 - March 26, 2020
10:15 AM - 11:15 AM

Brookside Senior Living

Cost: $25
Class Leaders: Kelly Snell, Kathy Gilkey

Contact Name: Kelly Snell
Contact Phone: 3203017410

Tuesday, January 7, 2020 10:15 AM - 11:15 AM
Thursday, January 9, 2020 10:15 AM - 11:15 AM
Tuesday, January 14, 2020 10:15 AM - 11:15 AM
Thursday, January 16, 2020 10:15 AM - 11:15 AM
Tuesday, January 21, 2020 10:15 AM - 11:15 AM
Thursday, January 23, 2020 10:15 AM - 11:15 AM
Tuesday, January 28, 2020 10:15 AM - 11:15 AM
Thursday, January 30, 2020 10:15 AM - 11:15 AM
Tuesday, February 4, 2020 10:15 AM - 11:15 AM
Thursday, February 6, 2020 10:15 AM - 11:15 AM
Tuesday, February 11, 2020 10:15 AM - 11:15 AM
Thursday, February 13, 2020 10:15 AM - 11:15 AM
Tuesday, February 18, 2020 10:15 AM - 11:15 AM
Thursday, February 20, 2020 10:15 AM - 11:15 AM
Tuesday, February 25, 2020 10:15 AM - 11:15 AM
Thursday, February 27, 2020 10:15 AM - 11:15 AM
Tuesday, March 3, 2020 10:15 AM - 11:15 AM
Thursday, March 5, 2020 10:15 AM - 11:15 AM
Tuesday, March 10, 2020 10:15 AM - 11:15 AM
Thursday, March 12, 2020 10:15 AM - 11:15 AM
Tuesday, March 17, 2020 10:15 AM - 11:15 AM
Thursday, March 19, 2020 10:15 AM - 11:15 AM
Tuesday, March 24, 2020 10:15 AM - 11:15 AM
Thursday, March 26, 2020 10:15 AM - 11:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact Bennet Woltjer at theclub@villageshores.com or 3209059629 to get on the waiting list. You may also choose to select a different class.

January 07, 2020 - April 07, 2020
11:00 AM - 12:00 PM

Cost: Free with Membership
Class Leader: Bennet Woltjer

Contact Name: Bennet Woltjer
Contact Phone: 3209059629

Tuesday, January 7, 2020 11:00 AM - 12:00 PM
Thursday, January 9, 2020 11:00 AM - 12:00 PM
Thursday, January 16, 2020 11:00 AM - 12:00 PM
Tuesday, January 21, 2020 11:00 AM - 12:00 PM
Thursday, January 23, 2020 11:00 AM - 12:00 PM
Tuesday, January 28, 2020 11:00 AM - 12:00 PM
Thursday, January 30, 2020 11:00 AM - 12:00 PM
Tuesday, February 4, 2020 11:00 AM - 12:00 PM
Thursday, February 6, 2020 11:00 AM - 12:00 PM
Thursday, February 13, 2020 11:00 AM - 12:00 PM
Tuesday, February 18, 2020 11:00 AM - 12:00 PM
Thursday, February 20, 2020 11:00 AM - 12:00 PM
Tuesday, February 25, 2020 11:00 AM - 12:00 PM
Thursday, February 27, 2020 11:00 AM - 12:00 PM
Tuesday, March 3, 2020 11:00 AM - 12:00 PM
Thursday, March 5, 2020 11:00 AM - 12:00 PM
Thursday, March 12, 2020 11:00 AM - 12:00 PM
Tuesday, March 17, 2020 11:00 AM - 12:00 PM
Thursday, March 19, 2020 11:00 AM - 12:00 PM
Tuesday, March 24, 2020 11:00 AM - 12:00 PM
Thursday, March 26, 2020 11:00 AM - 12:00 PM
Tuesday, March 31, 2020 11:00 AM - 12:00 PM
Thursday, April 2, 2020 11:00 AM - 12:00 PM
Tuesday, April 7, 2020 11:00 AM - 12:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
The Tai Ji Quan: Moving for Better Balance Class will be held on the first floor of Villages Shores in the Richfield Room. When entering the building from the main doors, follow the signs to The Club. Go down the back elevators, then head past the Bi [. . .]


Diabetes Prevention Program

January 07, 2020 - December 15, 2020
11:30 AM - 12:30 PM

Superior Douglas County Family YMCA

Cost: Free of Charge
Class Leader: Sarah Elizabeth

Contact Name: Sarah Elizabeth
Contact Phone: 7153925611

Tuesday, January 7, 2020 11:30 AM - 12:30 PM
Tuesday, January 14, 2020 11:30 AM - 12:30 PM
Tuesday, January 21, 2020 11:30 AM - 12:30 PM
Tuesday, January 28, 2020 11:30 AM - 12:30 PM
Tuesday, February 4, 2020 11:30 AM - 12:30 PM
Tuesday, February 11, 2020 11:30 AM - 12:30 PM
Tuesday, February 18, 2020 11:30 AM - 12:30 PM
Tuesday, February 25, 2020 11:30 AM - 12:30 PM
Tuesday, March 3, 2020 11:30 AM - 12:30 PM
Tuesday, March 10, 2020 11:30 AM - 12:30 PM
Tuesday, March 17, 2020 11:30 AM - 12:30 PM
Tuesday, March 24, 2020 11:30 AM - 12:30 PM
Tuesday, March 31, 2020 11:30 AM - 12:30 PM
Tuesday, April 7, 2020 11:30 AM - 12:30 PM
Tuesday, April 14, 2020 11:30 AM - 12:30 PM
Tuesday, April 21, 2020 11:30 AM - 12:30 PM
Tuesday, May 5, 2020 11:30 AM - 12:30 PM
Tuesday, May 19, 2020 11:30 AM - 12:30 PM
Tuesday, June 9, 2020 11:30 AM - 12:30 PM
Tuesday, June 23, 2020 11:30 AM - 12:30 PM
Tuesday, July 14, 2020 11:30 AM - 12:30 PM
Tuesday, August 11, 2020 11:30 AM - 12:30 PM
Tuesday, September 15, 2020 11:30 AM - 12:30 PM
Tuesday, October 13, 2020 11:30 AM - 12:30 PM
Tuesday, November 17, 2020 11:30 AM - 12:30 PM
Tuesday, December 15, 2020 11:30 AM - 12:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Tai Ji Quan: Moving for Better Balance

January 07, 2020 - March 26, 2020
1:00 PM - 2:00 PM

Warroad Community Center

Cost: Free of Charge
Class Leaders: Donna Johnson, Nancy Swanson

Contact Name: Paula Hedlund
Contact Phone: 2184634301

Tuesday, January 7, 2020 1:00 PM - 2:00 PM
Thursday, January 9, 2020 1:00 PM - 2:00 PM
Tuesday, January 14, 2020 1:00 PM - 2:00 PM
Thursday, January 16, 2020 1:00 PM - 2:00 PM
Tuesday, January 21, 2020 1:00 PM - 2:00 PM
Thursday, January 23, 2020 1:00 PM - 2:00 PM
Tuesday, January 28, 2020 1:00 PM - 2:00 PM
Thursday, January 30, 2020 1:00 PM - 2:00 PM
Tuesday, February 4, 2020 1:00 PM - 2:00 PM
Thursday, February 6, 2020 1:00 PM - 2:00 PM
Tuesday, February 11, 2020 1:00 PM - 2:00 PM
Thursday, February 13, 2020 1:00 PM - 2:00 PM
Tuesday, February 18, 2020 1:00 PM - 2:00 PM
Thursday, February 20, 2020 1:00 PM - 2:00 PM
Tuesday, February 25, 2020 1:00 PM - 2:00 PM
Thursday, February 27, 2020 1:00 PM - 2:00 PM
Tuesday, March 3, 2020 1:00 PM - 2:00 PM
Thursday, March 5, 2020 1:00 PM - 2:00 PM
Tuesday, March 10, 2020 1:00 PM - 2:00 PM
Thursday, March 12, 2020 1:00 PM - 2:00 PM
Tuesday, March 17, 2020 1:00 PM - 2:00 PM
Thursday, March 19, 2020 1:00 PM - 2:00 PM
Tuesday, March 24, 2020 1:00 PM - 2:00 PM
Thursday, March 26, 2020 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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