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Showing 56 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Stepping On

We are sorry, but this class is currently full. Please contact Christine Wellner at christine.wellner@allina.com or 612-262-7638 to get on the waiting list. You may also choose to select a different class.

October 25, 2019 - December 13, 2019
10:00 AM - 12:00 PM

Cost: $10
Class Leader: Sarah Loch

Contact Name: Christine Wellner
Contact Phone: 612-262-7638

Friday, October 25, 2019 10:00 AM - 12:00 PM
Friday, November 1, 2019 10:00 AM - 12:00 PM
Friday, November 8, 2019 10:00 AM - 12:00 PM
Friday, November 15, 2019 10:00 AM - 12:00 PM
Friday, November 22, 2019 10:00 AM - 12:00 PM
Friday, December 6, 2019 10:00 AM - 12:00 PM
Friday, December 13, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please bring $10 cash or check to first class. Checks can be made out to Mercy Hospital No class 11/29/19


A Matter of Balance

October 28, 2019 - November 20, 2019
10:00 AM - 12:00 PM

Evergreen Senior Living Cloquet

Cost: $5 donate per class
Class Leaders: Jeffrey Brown, Felisha Jackman

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Monday, October 28, 2019 10:00 AM - 12:00 PM
Wednesday, October 30, 2019 10:00 AM - 12:00 PM
Monday, November 4, 2019 10:00 AM - 12:00 PM
Wednesday, November 6, 2019 10:00 AM - 12:00 PM
Monday, November 11, 2019 10:00 AM - 12:00 PM
Wednesday, November 13, 2019 10:00 AM - 12:00 PM
Monday, November 18, 2019 10:00 AM - 12:00 PM
Wednesday, November 20, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
A Matter of Balance will be offered at the Evergreen Senior Living Cloquet facility starting Oct. 28th, 2019 at 10:00am. The class will be held in the community room and the class is open to the public. For more details or to register please contac [. . .]

Register

A Matter of Balance

October 28, 2019 - December 23, 2019
1:00 PM - 3:00 PM

Adrian Senior Center

Cost: Donations accepted
Class Leaders: Joanne Bartosh, Connie Frahm

Contact Name: Joanne Bartosh
Contact Phone: 5072955262

Monday, October 28, 2019 1:00 PM - 3:00 PM
Monday, November 4, 2019 1:00 PM - 3:00 PM
Monday, November 11, 2019 1:00 PM - 3:00 PM
Monday, November 25, 2019 1:00 PM - 3:00 PM
Monday, December 2, 2019 1:00 PM - 3:00 PM
Monday, December 9, 2019 1:00 PM - 3:00 PM
Monday, December 16, 2019 1:00 PM - 3:00 PM
Monday, December 23, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Stay Active and Independent for Life

October 28, 2019 - December 20, 2019
2:00 PM - 3:00 PM

Cost: FREE
Class Leader: Melissa Wentzel

Contact Name: Melissa Wentzel
Contact Phone: 3202145622

Monday, October 28, 2019 2:00 PM - 3:00 PM
Wednesday, October 30, 2019 2:00 PM - 3:00 PM
Friday, November 1, 2019 2:00 PM - 3:00 PM
Monday, November 4, 2019 2:00 PM - 3:00 PM
Wednesday, November 6, 2019 2:00 PM - 3:00 PM
Friday, November 8, 2019 2:00 PM - 3:00 PM
Monday, November 11, 2019 2:00 PM - 3:00 PM
Wednesday, November 13, 2019 2:00 PM - 3:00 PM
Friday, November 15, 2019 2:00 PM - 3:00 PM
Monday, November 18, 2019 2:00 PM - 3:00 PM
Wednesday, November 20, 2019 2:00 PM - 3:00 PM
Friday, November 22, 2019 2:00 PM - 3:00 PM
Monday, November 25, 2019 2:00 PM - 3:00 PM
Wednesday, November 27, 2019 2:00 PM - 3:00 PM
Friday, November 29, 2019 2:00 PM - 3:00 PM
Monday, December 2, 2019 2:00 PM - 3:00 PM
Wednesday, December 4, 2019 2:00 PM - 3:00 PM
Friday, December 6, 2019 2:00 PM - 3:00 PM
Monday, December 9, 2019 2:00 PM - 3:00 PM
Wednesday, December 11, 2019 2:00 PM - 3:00 PM
Friday, December 13, 2019 2:00 PM - 3:00 PM
Monday, December 16, 2019 2:00 PM - 3:00 PM
Wednesday, December 18, 2019 2:00 PM - 3:00 PM
Friday, December 20, 2019 2:00 PM - 3:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

A Matter of Balance

October 29, 2019 - December 17, 2019
10:00 AM - 12:00 PM

Prince of Peace Lutheran Church

Cost: $0
Class Leaders: Barb Tiggemann, Jean Hockman

Contact Name: Erin Schliesman
Contact Phone: 651-232-4837

Tuesday, October 29, 2019 10:00 AM - 12:00 PM
Tuesday, November 5, 2019 10:00 AM - 12:00 PM
Tuesday, November 12, 2019 10:00 AM - 12:00 PM
Tuesday, November 19, 2019 10:00 AM - 12:00 PM
Tuesday, November 26, 2019 10:00 AM - 12:00 PM
Tuesday, December 3, 2019 10:00 AM - 12:00 PM
Tuesday, December 10, 2019 10:00 AM - 12:00 PM
Tuesday, December 17, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Tai Ji Quan: Moving for Better Balance

October 29, 2019 - January 17, 2020
1:15 PM - 2:15 PM

Cost: Free of Charge
Class Leader: Gustavo Mendoza

Contact Name: Gail Johnson
Contact Phone: 6512888697

Tuesday, October 29, 2019 1:15 PM - 2:15 PM
Friday, November 1, 2019 1:15 PM - 2:15 PM
Tuesday, November 5, 2019 1:15 PM - 2:15 PM
Friday, November 8, 2019 1:15 PM - 2:15 PM
Tuesday, November 12, 2019 1:15 PM - 2:15 PM
Friday, November 15, 2019 1:15 PM - 2:15 PM
Tuesday, November 19, 2019 1:15 PM - 2:15 PM
Friday, November 22, 2019 1:15 PM - 2:15 PM
Tuesday, November 26, 2019 1:15 PM - 2:15 PM
Friday, November 29, 2019 1:15 PM - 2:15 PM
Tuesday, December 3, 2019 1:15 PM - 2:15 PM
Friday, December 6, 2019 1:15 PM - 2:15 PM
Tuesday, December 10, 2019 1:15 PM - 2:15 PM
Friday, December 13, 2019 1:15 PM - 2:15 PM
Tuesday, December 17, 2019 1:15 PM - 2:15 PM
Friday, December 20, 2019 1:15 PM - 2:15 PM
Tuesday, December 24, 2019 1:15 PM - 2:15 PM
Friday, December 27, 2019 1:15 PM - 2:15 PM
Tuesday, December 31, 2019 1:15 PM - 2:15 PM
Friday, January 3, 2020 1:15 PM - 2:15 PM
Tuesday, January 7, 2020 1:15 PM - 2:15 PM
Friday, January 10, 2020 1:15 PM - 2:15 PM
Tuesday, January 14, 2020 1:15 PM - 2:15 PM
Friday, January 17, 2020 1:15 PM - 2:15 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Wear comfortable clothes and bring water. No prior knowledge necessary. All are welcome!

Register

Stay Active and Independent for Life

October 30, 2019 - December 27, 2019
10:00 AM - 11:00 AM

Paynesville ROSE Center

Cost: Fee based on income
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Wednesday, October 30, 2019 10:00 AM - 11:00 AM
Friday, November 1, 2019 10:00 AM - 11:00 AM
Monday, November 4, 2019 10:00 AM - 11:00 AM
Wednesday, November 6, 2019 10:00 AM - 11:00 AM
Friday, November 8, 2019 10:00 AM - 11:00 AM
Monday, November 11, 2019 10:00 AM - 11:00 AM
Wednesday, November 13, 2019 10:00 AM - 11:00 AM
Friday, November 15, 2019 10:00 AM - 11:00 AM
Monday, November 18, 2019 10:00 AM - 11:00 AM
Wednesday, November 20, 2019 10:00 AM - 11:00 AM
Friday, November 22, 2019 10:00 AM - 11:00 AM
Monday, November 25, 2019 10:00 AM - 11:00 AM
Wednesday, November 27, 2019 10:00 AM - 11:00 AM
Monday, December 2, 2019 10:00 AM - 11:00 AM
Wednesday, December 4, 2019 10:00 AM - 11:00 AM
Friday, December 6, 2019 10:00 AM - 11:00 AM
Monday, December 9, 2019 10:00 AM - 11:00 AM
Wednesday, December 11, 2019 10:00 AM - 11:00 AM
Friday, December 13, 2019 10:00 AM - 11:00 AM
Monday, December 16, 2019 10:00 AM - 11:00 AM
Wednesday, December 18, 2019 10:00 AM - 11:00 AM
Friday, December 20, 2019 10:00 AM - 11:00 AM
Monday, December 23, 2019 10:00 AM - 11:00 AM
Friday, December 27, 2019 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Living Well With Chronic Pain

October 30, 2019 - December 04, 2019
1:00 PM - 3:30 PM

East Grand Forks Senior Center

Cost: Free of Charge
Class Leaders: EGF Center, Tamara Berg

Contact Name: Judy DelValle
Contact Email: jdelvalle@egf.mn
Contact Phone: 2187730821

Wednesday, October 30, 2019 1:00 PM - 3:30 PM
Wednesday, November 6, 2019 1:00 PM - 3:30 PM
Wednesday, November 13, 2019 1:00 PM - 3:30 PM
Wednesday, November 20, 2019 1:00 PM - 3:30 PM
Wednesday, November 27, 2019 1:00 PM - 3:30 PM
Wednesday, December 4, 2019 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Register

Living Well With Chronic Conditions

October 30, 2019 - November 20, 2019
1:00 PM - 3:00 PM

YMCA of the Greater Twin Cities - River Valley YMCA

Cost: $5.00
Class Leaders: Sharon Bauer, Yvonne Anderson

Contact Name: Sharon Bauer
Contact Phone: 952-233-4400

Wednesday, October 30, 2019 1:00 PM - 3:00 PM
Friday, November 1, 2019 1:00 PM - 3:00 PM
Wednesday, November 6, 2019 1:00 PM - 3:00 PM
Wednesday, November 13, 2019 1:00 PM - 3:00 PM
Friday, November 15, 2019 1:00 PM - 3:00 PM
Wednesday, November 20, 2019 1:00 PM - 3:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
The $5.00 registration fee can be paid at the first session. Arrangements can be made if you are not able to pay the registration fee.

Register

Living Well With Chronic Pain

October 30, 2019 - December 04, 2019
6:00 PM - 8:30 PM

Cost: Free of Charge
Class Leaders: EGF Center, Tamara Berg

Contact Name: Tamara Berg
Contact Phone: 218-791-3779

Wednesday, October 30, 2019 6:00 PM - 8:30 PM
Wednesday, November 6, 2019 6:00 PM - 8:30 PM
Wednesday, November 13, 2019 6:00 PM - 8:30 PM
Wednesday, November 20, 2019 6:00 PM - 8:30 PM
Wednesday, November 27, 2019 6:00 PM - 8:30 PM
Wednesday, December 4, 2019 6:00 PM - 8:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
North Star Manor Assisted Living Chapel 410 S McKinley St Warren, MN

Register