Monday, January 6, 2020 | 2:00 PM - 3:00 PM |
Thursday, January 9, 2020 | 2:00 PM - 3:00 PM |
Monday, January 13, 2020 | 2:00 PM - 3:00 PM |
Thursday, January 16, 2020 | 2:00 PM - 3:00 PM |
Thursday, January 23, 2020 | 2:00 PM - 3:00 PM |
Monday, January 27, 2020 | 2:00 PM - 3:00 PM |
Thursday, January 30, 2020 | 2:00 PM - 3:00 PM |
Monday, February 3, 2020 | 2:00 PM - 3:00 PM |
Thursday, February 6, 2020 | 2:00 PM - 3:00 PM |
Monday, February 10, 2020 | 2:00 PM - 3:00 PM |
Thursday, February 13, 2020 | 2:00 PM - 3:00 PM |
Thursday, February 20, 2020 | 2:00 PM - 3:00 PM |
Monday, February 24, 2020 | 2:00 PM - 3:00 PM |
Thursday, February 27, 2020 | 2:00 PM - 3:00 PM |
Thursday, March 5, 2020 | 2:00 PM - 3:00 PM |
Monday, March 9, 2020 | 2:00 PM - 3:00 PM |
Thursday, March 12, 2020 | 2:00 PM - 3:00 PM |
Monday, March 16, 2020 | 2:00 PM - 3:00 PM |
Thursday, March 19, 2020 | 2:00 PM - 3:00 PM |
Monday, March 23, 2020 | 2:00 PM - 3:00 PM |
Thursday, March 26, 2020 | 2:00 PM - 3:00 PM |
Monday, March 30, 2020 | 2:00 PM - 3:00 PM |
Thursday, April 2, 2020 | 2:00 PM - 3:00 PM |
Monday, April 6, 2020 | 2:00 PM - 3:00 PM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Monday, January 6, 2020 | 2:30 PM - 3:30 PM |
Thursday, January 9, 2020 | 2:30 PM - 3:30 PM |
Monday, January 13, 2020 | 2:30 PM - 3:30 PM |
Monday, January 20, 2020 | 2:30 PM - 3:30 PM |
Thursday, January 23, 2020 | 2:30 PM - 3:30 PM |
Monday, January 27, 2020 | 2:30 PM - 3:30 PM |
Thursday, January 30, 2020 | 2:30 PM - 3:30 PM |
Monday, February 3, 2020 | 2:30 PM - 3:30 PM |
Thursday, February 6, 2020 | 2:30 PM - 3:30 PM |
Thursday, February 13, 2020 | 2:30 PM - 3:30 PM |
Monday, February 17, 2020 | 2:30 PM - 3:30 PM |
Thursday, February 20, 2020 | 2:30 PM - 3:30 PM |
Monday, February 24, 2020 | 2:30 PM - 3:30 PM |
Thursday, February 27, 2020 | 2:30 PM - 3:30 PM |
Monday, March 2, 2020 | 2:30 PM - 3:30 PM |
Thursday, March 5, 2020 | 2:30 PM - 3:30 PM |
Monday, March 9, 2020 | 2:30 PM - 3:30 PM |
Thursday, March 12, 2020 | 2:30 PM - 3:30 PM |
Monday, March 16, 2020 | 2:30 PM - 3:30 PM |
Thursday, March 19, 2020 | 2:30 PM - 3:30 PM |
Monday, March 23, 2020 | 2:30 PM - 3:30 PM |
Thursday, March 26, 2020 | 2:30 PM - 3:30 PM |
Thursday, April 2, 2020 | 2:30 PM - 3:30 PM |
Thursday, April 9, 2020 | 2:30 PM - 3:30 PM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Monday, January 6, 2020 | 9:15 PM - 10:15 PM |
Friday, January 10, 2020 | 9:15 PM - 10:15 PM |
Monday, January 13, 2020 | 9:15 PM - 10:15 PM |
Friday, January 17, 2020 | 9:15 PM - 10:15 PM |
Monday, January 20, 2020 | 9:15 PM - 10:15 PM |
Friday, January 24, 2020 | 9:15 PM - 10:15 PM |
Monday, January 27, 2020 | 9:15 PM - 10:15 PM |
Friday, January 31, 2020 | 9:15 PM - 10:15 PM |
Monday, February 3, 2020 | 9:15 PM - 10:15 PM |
Friday, February 7, 2020 | 9:15 PM - 10:15 PM |
Monday, February 10, 2020 | 9:15 PM - 10:15 PM |
Friday, February 14, 2020 | 9:15 PM - 10:15 PM |
Monday, February 17, 2020 | 9:15 PM - 10:15 PM |
Friday, February 21, 2020 | 9:15 PM - 10:15 PM |
Monday, February 24, 2020 | 9:15 PM - 10:15 PM |
Friday, February 28, 2020 | 9:15 PM - 10:15 PM |
Monday, March 2, 2020 | 9:15 PM - 10:15 PM |
Friday, March 6, 2020 | 9:15 PM - 10:15 PM |
Monday, March 9, 2020 | 9:15 PM - 10:15 PM |
Friday, March 13, 2020 | 9:15 PM - 10:15 PM |
Monday, March 16, 2020 | 9:15 PM - 10:15 PM |
Friday, March 20, 2020 | 9:15 PM - 10:15 PM |
Monday, March 23, 2020 | 9:15 PM - 10:15 PM |
Friday, March 27, 2020 | 9:15 PM - 10:15 PM |
Friday, April 3, 2020 | 9:15 PM - 10:15 PM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tuesday, January 7, 2020 | 9:00 AM - 11:00 AM |
Thursday, January 9, 2020 | 9:00 AM - 11:00 AM |
Tuesday, January 14, 2020 | 9:00 AM - 11:00 AM |
Thursday, January 16, 2020 | 9:00 AM - 11:00 AM |
Tuesday, January 21, 2020 | 9:00 AM - 11:00 AM |
Thursday, January 23, 2020 | 9:00 AM - 11:00 AM |
Tuesday, January 28, 2020 | 9:00 AM - 11:00 AM |
Thursday, January 30, 2020 | 9:00 AM - 11:00 AM |
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Tuesday, January 7, 2020 | 9:00 AM - 11:30 AM |
Tuesday, January 14, 2020 | 9:00 AM - 11:30 AM |
Tuesday, January 21, 2020 | 9:00 AM - 11:30 AM |
Tuesday, January 28, 2020 | 9:00 AM - 11:30 AM |
Tuesday, February 4, 2020 | 9:00 AM - 11:30 AM |
Tuesday, February 11, 2020 | 9:00 AM - 11:30 AM |
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Tuesday, January 7, 2020 | 9:30 AM - 10:30 AM |
Friday, January 10, 2020 | 9:30 AM - 10:30 AM |
Tuesday, January 14, 2020 | 9:30 AM - 10:30 AM |
Friday, January 17, 2020 | 9:30 AM - 10:30 AM |
Tuesday, January 21, 2020 | 9:30 AM - 10:30 AM |
Friday, January 24, 2020 | 9:30 AM - 10:30 AM |
Tuesday, January 28, 2020 | 9:30 AM - 10:30 AM |
Friday, January 31, 2020 | 9:30 AM - 10:30 AM |
Tuesday, February 4, 2020 | 9:30 AM - 10:30 AM |
Friday, February 7, 2020 | 9:30 AM - 10:30 AM |
Tuesday, February 11, 2020 | 9:30 AM - 10:30 AM |
Friday, February 14, 2020 | 9:30 AM - 10:30 AM |
Tuesday, February 18, 2020 | 9:30 AM - 10:30 AM |
Friday, February 21, 2020 | 9:30 AM - 10:30 AM |
Tuesday, February 25, 2020 | 9:30 AM - 10:30 AM |
Friday, February 28, 2020 | 9:30 AM - 10:30 AM |
Tuesday, March 3, 2020 | 9:30 AM - 10:30 AM |
Friday, March 6, 2020 | 9:30 AM - 10:30 AM |
Tuesday, March 10, 2020 | 9:30 AM - 10:30 AM |
Friday, March 13, 2020 | 9:30 AM - 10:30 AM |
Tuesday, March 17, 2020 | 9:30 AM - 10:30 AM |
Friday, March 20, 2020 | 9:30 AM - 10:30 AM |
Tuesday, March 24, 2020 | 9:30 AM - 10:30 AM |
Friday, March 27, 2020 | 9:30 AM - 10:30 AM |
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Tuesday, January 7, 2020 | 10:15 AM - 11:15 AM |
Thursday, January 9, 2020 | 10:15 AM - 11:15 AM |
Tuesday, January 14, 2020 | 10:15 AM - 11:15 AM |
Thursday, January 16, 2020 | 10:15 AM - 11:15 AM |
Tuesday, January 21, 2020 | 10:15 AM - 11:15 AM |
Thursday, January 23, 2020 | 10:15 AM - 11:15 AM |
Tuesday, January 28, 2020 | 10:15 AM - 11:15 AM |
Thursday, January 30, 2020 | 10:15 AM - 11:15 AM |
Tuesday, February 4, 2020 | 10:15 AM - 11:15 AM |
Thursday, February 6, 2020 | 10:15 AM - 11:15 AM |
Tuesday, February 11, 2020 | 10:15 AM - 11:15 AM |
Thursday, February 13, 2020 | 10:15 AM - 11:15 AM |
Tuesday, February 18, 2020 | 10:15 AM - 11:15 AM |
Thursday, February 20, 2020 | 10:15 AM - 11:15 AM |
Tuesday, February 25, 2020 | 10:15 AM - 11:15 AM |
Thursday, February 27, 2020 | 10:15 AM - 11:15 AM |
Tuesday, March 3, 2020 | 10:15 AM - 11:15 AM |
Thursday, March 5, 2020 | 10:15 AM - 11:15 AM |
Tuesday, March 10, 2020 | 10:15 AM - 11:15 AM |
Thursday, March 12, 2020 | 10:15 AM - 11:15 AM |
Tuesday, March 17, 2020 | 10:15 AM - 11:15 AM |
Thursday, March 19, 2020 | 10:15 AM - 11:15 AM |
Tuesday, March 24, 2020 | 10:15 AM - 11:15 AM |
Thursday, March 26, 2020 | 10:15 AM - 11:15 AM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tuesday, January 7, 2020 | 11:00 AM - 12:00 PM |
Thursday, January 9, 2020 | 11:00 AM - 12:00 PM |
Thursday, January 16, 2020 | 11:00 AM - 12:00 PM |
Tuesday, January 21, 2020 | 11:00 AM - 12:00 PM |
Thursday, January 23, 2020 | 11:00 AM - 12:00 PM |
Tuesday, January 28, 2020 | 11:00 AM - 12:00 PM |
Thursday, January 30, 2020 | 11:00 AM - 12:00 PM |
Tuesday, February 4, 2020 | 11:00 AM - 12:00 PM |
Thursday, February 6, 2020 | 11:00 AM - 12:00 PM |
Thursday, February 13, 2020 | 11:00 AM - 12:00 PM |
Tuesday, February 18, 2020 | 11:00 AM - 12:00 PM |
Thursday, February 20, 2020 | 11:00 AM - 12:00 PM |
Tuesday, February 25, 2020 | 11:00 AM - 12:00 PM |
Thursday, February 27, 2020 | 11:00 AM - 12:00 PM |
Tuesday, March 3, 2020 | 11:00 AM - 12:00 PM |
Thursday, March 5, 2020 | 11:00 AM - 12:00 PM |
Thursday, March 12, 2020 | 11:00 AM - 12:00 PM |
Tuesday, March 17, 2020 | 11:00 AM - 12:00 PM |
Thursday, March 19, 2020 | 11:00 AM - 12:00 PM |
Tuesday, March 24, 2020 | 11:00 AM - 12:00 PM |
Thursday, March 26, 2020 | 11:00 AM - 12:00 PM |
Tuesday, March 31, 2020 | 11:00 AM - 12:00 PM |
Thursday, April 2, 2020 | 11:00 AM - 12:00 PM |
Tuesday, April 7, 2020 | 11:00 AM - 12:00 PM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tuesday, January 7, 2020 | 11:30 AM - 12:30 PM |
Tuesday, January 14, 2020 | 11:30 AM - 12:30 PM |
Tuesday, January 21, 2020 | 11:30 AM - 12:30 PM |
Tuesday, January 28, 2020 | 11:30 AM - 12:30 PM |
Tuesday, February 4, 2020 | 11:30 AM - 12:30 PM |
Tuesday, February 11, 2020 | 11:30 AM - 12:30 PM |
Tuesday, February 18, 2020 | 11:30 AM - 12:30 PM |
Tuesday, February 25, 2020 | 11:30 AM - 12:30 PM |
Tuesday, March 3, 2020 | 11:30 AM - 12:30 PM |
Tuesday, March 10, 2020 | 11:30 AM - 12:30 PM |
Tuesday, March 17, 2020 | 11:30 AM - 12:30 PM |
Tuesday, March 24, 2020 | 11:30 AM - 12:30 PM |
Tuesday, March 31, 2020 | 11:30 AM - 12:30 PM |
Tuesday, April 7, 2020 | 11:30 AM - 12:30 PM |
Tuesday, April 14, 2020 | 11:30 AM - 12:30 PM |
Tuesday, April 21, 2020 | 11:30 AM - 12:30 PM |
Tuesday, May 5, 2020 | 11:30 AM - 12:30 PM |
Tuesday, May 19, 2020 | 11:30 AM - 12:30 PM |
Tuesday, June 9, 2020 | 11:30 AM - 12:30 PM |
Tuesday, June 23, 2020 | 11:30 AM - 12:30 PM |
Tuesday, July 14, 2020 | 11:30 AM - 12:30 PM |
Tuesday, August 11, 2020 | 11:30 AM - 12:30 PM |
Tuesday, September 15, 2020 | 11:30 AM - 12:30 PM |
Tuesday, October 13, 2020 | 11:30 AM - 12:30 PM |
Tuesday, November 17, 2020 | 11:30 AM - 12:30 PM |
Tuesday, December 15, 2020 | 11:30 AM - 12:30 PM |
National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.
Tuesday, January 7, 2020 | 1:00 PM - 2:00 PM |
Thursday, January 9, 2020 | 1:00 PM - 2:00 PM |
Tuesday, January 14, 2020 | 1:00 PM - 2:00 PM |
Thursday, January 16, 2020 | 1:00 PM - 2:00 PM |
Tuesday, January 21, 2020 | 1:00 PM - 2:00 PM |
Thursday, January 23, 2020 | 1:00 PM - 2:00 PM |
Tuesday, January 28, 2020 | 1:00 PM - 2:00 PM |
Thursday, January 30, 2020 | 1:00 PM - 2:00 PM |
Tuesday, February 4, 2020 | 1:00 PM - 2:00 PM |
Thursday, February 6, 2020 | 1:00 PM - 2:00 PM |
Tuesday, February 11, 2020 | 1:00 PM - 2:00 PM |
Thursday, February 13, 2020 | 1:00 PM - 2:00 PM |
Tuesday, February 18, 2020 | 1:00 PM - 2:00 PM |
Thursday, February 20, 2020 | 1:00 PM - 2:00 PM |
Tuesday, February 25, 2020 | 1:00 PM - 2:00 PM |
Thursday, February 27, 2020 | 1:00 PM - 2:00 PM |
Tuesday, March 3, 2020 | 1:00 PM - 2:00 PM |
Thursday, March 5, 2020 | 1:00 PM - 2:00 PM |
Tuesday, March 10, 2020 | 1:00 PM - 2:00 PM |
Thursday, March 12, 2020 | 1:00 PM - 2:00 PM |
Tuesday, March 17, 2020 | 1:00 PM - 2:00 PM |
Thursday, March 19, 2020 | 1:00 PM - 2:00 PM |
Tuesday, March 24, 2020 | 1:00 PM - 2:00 PM |
Thursday, March 26, 2020 | 1:00 PM - 2:00 PM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.