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Diabetes Prevention Program

February 25, 2019 - July 15, 2019
3:00 PM - 4:00 PM

Essentia Health Deer River

Cost: Free of Charge
Class Leader: Kim Deihl

Contact Name: Kim Deihl
Contact Phone: 218-246-4366

Monday, February 25, 2019 3:00 PM - 4:00 PM
Monday, March 4, 2019 3:00 PM - 4:00 PM
Monday, March 11, 2019 3:00 PM - 4:00 PM
Monday, March 18, 2019 3:00 PM - 4:00 PM
Monday, March 25, 2019 3:00 PM - 4:00 PM
Monday, April 1, 2019 3:00 PM - 4:00 PM
Monday, April 8, 2019 3:00 PM - 4:00 PM
Monday, April 15, 2019 3:00 PM - 4:00 PM
Monday, April 22, 2019 3:00 PM - 4:00 PM
Monday, April 29, 2019 3:00 PM - 4:00 PM
Monday, May 6, 2019 3:00 PM - 4:00 PM
Monday, May 13, 2019 3:00 PM - 4:00 PM
Monday, May 20, 2019 3:00 PM - 4:00 PM
Monday, May 27, 2019 3:00 PM - 4:00 PM
Monday, June 3, 2019 3:00 PM - 4:00 PM
Monday, June 10, 2019 3:00 PM - 4:00 PM
Monday, June 17, 2019 3:00 PM - 4:00 PM
Monday, June 24, 2019 3:00 PM - 4:00 PM
Monday, July 1, 2019 3:00 PM - 4:00 PM
Monday, July 8, 2019 3:00 PM - 4:00 PM
Monday, July 15, 2019 3:00 PM - 4:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

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Living Well With Diabetes

February 26, 2019 - April 02, 2019
9:00 AM - 11:30 AM

Community Conference Room at Ely Hospital and Clinic

Cost: Free of Charge
Class Leaders: Riana Hegman, Diane Serena

Contact Name: Riana Hegman
Contact Email: riana@elybhn.org
Contact Phone: 2182356104

Tuesday, February 26, 2019 9:00 AM - 11:30 AM
Tuesday, March 5, 2019 9:00 AM - 11:30 AM
Tuesday, March 12, 2019 9:00 AM - 11:30 AM
Tuesday, March 19, 2019 9:00 AM - 11:30 AM
Tuesday, March 26, 2019 9:00 AM - 11:30 AM
Tuesday, April 2, 2019 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Living Well With Chronic Conditions

February 26, 2019 - April 02, 2019
6:00 PM - 8:30 PM

Living Waters Lutheran Church

Cost: Free of Charge
Class Leader: Carol Bye

Contact Name: Danae Douville
Contact Phone: 701-417-4905

Tuesday, February 26, 2019 6:00 PM - 8:30 PM
Tuesday, March 5, 2019 6:00 PM - 8:30 PM
Tuesday, March 12, 2019 6:00 PM - 8:30 PM
Tuesday, March 19, 2019 6:00 PM - 8:30 PM
Tuesday, March 26, 2019 6:00 PM - 8:30 PM
Tuesday, April 2, 2019 6:00 PM - 8:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
We invite you to participate in Better Choices Better Health: Living Well with Chronic Conditions TO REGISTER CALL : 1-877-234-4240 (toll free)

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Living Well With Chronic Pain

February 28, 2019 - April 04, 2019
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Cheryl Bisping, Danielle Jones

Contact Name: Cheryl Bisping
Contact Phone: 218-312-3012

Thursday, February 28, 2019 1:00 PM - 3:30 PM
Thursday, March 7, 2019 1:00 PM - 3:30 PM
Thursday, March 14, 2019 1:00 PM - 3:30 PM
Thursday, March 21, 2019 1:00 PM - 3:30 PM
Thursday, March 28, 2019 1:00 PM - 3:30 PM
Thursday, April 4, 2019 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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Living Well With Chronic Pain

March 01, 2019 - April 05, 2019
10:00 AM - 12:30 PM

Cost: Free Will Donation
Class Leaders: Tom Jacobs, Sue Feliciano

Contact Name: Sue Feliciano
Contact Phone: 320 229 4594

Friday, March 1, 2019 10:00 AM - 12:30 PM
Friday, March 8, 2019 10:00 AM - 12:30 PM
Friday, March 15, 2019 10:00 AM - 12:30 PM
Friday, March 22, 2019 10:00 AM - 12:30 PM
Friday, March 29, 2019 10:00 AM - 12:30 PM
Friday, April 5, 2019 10:00 AM - 12:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
Participants will meet in the Infra-Red Room. Participants will need to sign site waiver.

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Living Well With Diabetes

March 01, 2019 - April 05, 2019
10:00 AM - 12:00 PM

Lao Advancement Organization of America

Cost: Free of Charge
Class Leader: Bounleuth Gowing

Contact Name: Bounleuth Gowing
Contact Email: boun67@comcast.net
Contact Phone: 612-767-1684

Friday, March 1, 2019 10:00 AM - 12:00 PM
Friday, March 8, 2019 10:00 AM - 12:00 PM
Friday, March 15, 2019 10:00 AM - 12:00 PM
Friday, March 22, 2019 10:00 AM - 12:00 PM
Friday, March 29, 2019 10:00 AM - 12:00 PM
Friday, April 5, 2019 10:00 AM - 12:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
The classes will be taught in Lao language

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A Matter of Balance

March 04, 2019 - April 22, 2019
10:00 AM - 12:00 PM

Cost: $19
Class Leaders: Lynn Knapp, Annie Sperides

Contact Name: Michele Starkey
Contact Email: mstarkey@isd191.org
Contact Phone: 952.707.4120

Monday, March 4, 2019 10:00 AM - 12:00 PM
Monday, March 11, 2019 10:00 AM - 12:00 PM
Monday, March 18, 2019 10:00 AM - 12:00 PM
Monday, March 25, 2019 10:00 AM - 12:00 PM
Monday, April 1, 2019 10:00 AM - 12:00 PM
Monday, April 8, 2019 10:00 AM - 12:00 PM
Monday, April 15, 2019 10:00 AM - 12:00 PM
Monday, April 22, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Stay Active and Independent for Life

March 04, 2019 - May 22, 2019
10:00 AM - 11:00 AM

Cost: $5
Class Leader: Katie Daudt

Contact Name: Katie Daudt
Contact Phone: (218) 363-3337

Monday, March 4, 2019 10:00 AM - 11:00 AM
Wednesday, March 6, 2019 10:00 AM - 11:00 AM
Monday, March 11, 2019 10:00 AM - 11:00 AM
Wednesday, March 13, 2019 10:00 AM - 11:00 AM
Monday, March 18, 2019 10:00 AM - 11:00 AM
Wednesday, March 20, 2019 10:00 AM - 11:00 AM
Monday, March 25, 2019 10:00 AM - 11:00 AM
Wednesday, March 27, 2019 10:00 AM - 11:00 AM
Monday, April 1, 2019 10:00 AM - 11:00 AM
Wednesday, April 3, 2019 10:00 AM - 11:00 AM
Monday, April 8, 2019 10:00 AM - 11:00 AM
Wednesday, April 10, 2019 10:00 AM - 11:00 AM
Monday, April 15, 2019 10:00 AM - 11:00 AM
Wednesday, April 17, 2019 10:00 AM - 11:00 AM
Monday, April 22, 2019 10:00 AM - 11:00 AM
Wednesday, April 24, 2019 10:00 AM - 11:00 AM
Monday, April 29, 2019 10:00 AM - 11:00 AM
Wednesday, May 1, 2019 10:00 AM - 11:00 AM
Monday, May 6, 2019 10:00 AM - 11:00 AM
Wednesday, May 8, 2019 10:00 AM - 11:00 AM
Monday, May 13, 2019 10:00 AM - 11:00 AM
Wednesday, May 15, 2019 10:00 AM - 11:00 AM
Monday, May 20, 2019 10:00 AM - 11:00 AM
Wednesday, May 22, 2019 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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Stay Active and Independent for Life

March 04, 2019 - April 26, 2019
2:00 PM - 3:00 PM

Cost: Free with membership
Class Leaders: Melissa Wentzel, Morgan Endriss

Contact Name: Melissa Wentzel
Contact Phone: 3202145622

Monday, March 4, 2019 2:00 PM - 3:00 PM
Wednesday, March 6, 2019 2:00 PM - 3:00 PM
Friday, March 8, 2019 2:00 PM - 3:00 PM
Monday, March 11, 2019 2:00 PM - 3:00 PM
Wednesday, March 13, 2019 2:00 PM - 3:00 PM
Friday, March 15, 2019 2:00 PM - 3:00 PM
Monday, March 18, 2019 2:00 PM - 3:00 PM
Wednesday, March 20, 2019 2:00 PM - 3:00 PM
Friday, March 22, 2019 2:00 PM - 3:00 PM
Monday, March 25, 2019 2:00 PM - 3:00 PM
Wednesday, March 27, 2019 2:00 PM - 3:00 PM
Friday, March 29, 2019 2:00 PM - 3:00 PM
Monday, April 1, 2019 2:00 PM - 3:00 PM
Wednesday, April 3, 2019 2:00 PM - 3:00 PM
Friday, April 5, 2019 2:00 PM - 3:00 PM
Monday, April 8, 2019 2:00 PM - 3:00 PM
Wednesday, April 10, 2019 2:00 PM - 3:00 PM
Friday, April 12, 2019 2:00 PM - 3:00 PM
Monday, April 15, 2019 2:00 PM - 3:00 PM
Wednesday, April 17, 2019 2:00 PM - 3:00 PM
Friday, April 19, 2019 2:00 PM - 3:00 PM
Monday, April 22, 2019 2:00 PM - 3:00 PM
Wednesday, April 24, 2019 2:00 PM - 3:00 PM
Friday, April 26, 2019 2:00 PM - 3:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Living Well With Chronic Pain

March 04, 2019 - April 08, 2019
4:30 PM - 7:00 PM

Cost: Free of Charge
Class Leader: Stacy Besonen

Contact Name: Brenda Christensen
Contact Phone: 763-684-7025

Monday, March 4, 2019 4:30 PM - 7:00 PM
Monday, March 11, 2019 4:30 PM - 7:00 PM
Monday, March 18, 2019 4:30 PM - 7:00 PM
Monday, March 25, 2019 4:30 PM - 7:00 PM
Monday, April 1, 2019 4:30 PM - 7:00 PM
Monday, April 8, 2019 4:30 PM - 7:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Register
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