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Showing 58 results for selected

Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Stay Active and Independent for Life

7/18/2025 - 9/12/2025
5:30 PM - 6:30 PM

Online | In Person

 $0
  Renaissance Mind and Body LLC
  Gail Johnson - RMB
  Online
  Gail Johnson
  renaissancemindandbody@gmail.com
  (612) 568-7757
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Stay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness. Dress comfortably, wear shoes and bring water.and a sturdy chair. Optional equipment wrist/ankle weights or hand held weights, 9 inch ball, water, Come join instructor, Gail Johnson, for a fun class with purpose.



Arthritis Foundation Exercise Program

7/21/2025 - 10/1/2025
12:00 PM - 1:00 PM

In Person

 $0
  Trellis
  Xue Yang
  6700 Excelsior Blvd, St. Louis Park, MN 55426
  Xue Yang
  xyang@trellisconnects.org
  (651) 917-4639
  English

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This class will be held at the Park Nicollet Stilts Building in the Minnesota River Conference Room. Classroom location and parking directions will be provided after registration. No classes on 08/06, 08/11, 09/01, 09/08, 09/10, 09/15.
We are sorry, but this class is currently full. Please contact Xue Yang at xyang@trellisconnects.org or (651) 917-4639 to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance - Beginner

7/21/2025 - 10/15/2025
2:00 PM - 3:00 PM

In Person

 Fee based on income and location.
  Faith Community Nurse Network of the Greater Twin Cities
  Sam Sleeman
  2523 Portland Ave Ste 1, Minneapolis, MN 55404
  Sam Sleeman
  sam@fcnntc.org
  (651) 204-0904
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

This class is not open to public. It may open if open slots are available after residents of Ebenezer Tower Apartments have had time to registration. Public registration will not begin until July 10.



Tai Ji Quan: Moving for Better Balance - Beginner

7/22/2025 - 10/28/2025
9:00 AM - 10:00 AM

Online

 Donations appreciated.
  Trellis
  Xue Yang
  Online
  Xue Yang
  xyang@trellisconnects.org
  (651) 917-4639
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

No class on 8/07, 8/12, 08/28, 9/09 and 9/11.



Stay Active and Independent for Life

7/28/2025 - 9/19/2025
8:30 AM - 9:30 AM

Online

 $0
  YMCA of the Northern Sky
  Sharon Snorek, Yvonne Hanley
  Online
  Blake Buer
  buer@ymcanorthernsky.org
  (218) 739-4489
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.



Arthritis Foundation Exercise Program

8/1/2025 - 8/29/2025
12:15 PM - 1:15 PM

In Person

 Free with Insurance - $45/Month or $7/Drop-in Session.
  Nygard Fitness LLC
  Sandie Schmunk
  310 River St, Hastings, Hastings, MN 55033
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

If you have Juniper classes as an MSHO benefit through your health plan your registration will take place through the Juniper platform. If you have Silver Sneakers, One Pass, Renu Active or no insurance coverage you may be referred to another system for registration and payment. This is an ongoing class. Participants may join at any time - no need to wait for a new session to begin.



Walk With Ease

8/1/2025 - 10/1/2025
3:00 PM - 4:00 PM

In Person

 $0
  Korean Service Center, Inc.
  Meelee Kim
  630 Cedar Ave S #B1, Minneapolis, MN 55454
  Gyong Hui Kim
  gkim@kscmn.org
  (612) 342-1345
  Korean

Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.



A Matter of Balance

8/4/2025 - 8/27/2025
2:00 PM - 4:00 PM

In Person

 $30.
  Normandale Center for Healing and Wholeness
  Jennifer Monroe, Allison Manning, Marie-Luise Lemon
  8600 E Bush Lake Rd, Minneapolis, MN 55438
  Carrie Kilberg
  Carrie@normandalecenter.org
 
  English

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Registration fee will cover both the 8 week class and MOB handbook. Checks can be payable to Normandale Center for Healing & Wholeness and will be collected the first day.



A Matter of Balance

8/5/2025 - 9/23/2025
1:00 PM - 3:00 PM

In Person

 Contributions to a Cost-Share Program appreciated.
  Faith Community Nurse Network of the Greater Twin Cities
  Hanna Lee, Dana Orlando
  5919 Centerville Rd, North Oaks, MN 55127
  Hanna Lee
  hlee@preshomes.org
  (651) 765-4060
  English

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register for the class by July 29, 2025. An information session will be held on June 5th in the Club Room at Waverly Gardens. Class will meet in the Club Room.



Stay Active and Independent for Life

8/11/2025 - 10/3/2025
10:30 AM - 11:30 AM

In Person

 $0
  YMCA of the Northern Sky
  Jackie Hendrickson
  1164 North Friberg Avenue, Fergus Falls, MN 56537
  Blake Buer
  buer@ymcanorthernsky.org
  (218) 739-4489
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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