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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Chronic Conditions

August 19, 2020 - September 23, 2020
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Wednesday, August 19, 2020 10:00 AM - 12:30 PM
Wednesday, August 26, 2020 10:00 AM - 12:30 PM
Wednesday, September 2, 2020 10:00 AM - 12:30 PM
Wednesday, September 9, 2020 10:00 AM - 12:30 PM
Wednesday, September 16, 2020 10:00 AM - 12:30 PM
Wednesday, September 23, 2020 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Do not know how to use Zoom? Do not worry, we will help you! A “introduction session” will be held on 8/12/20 at 10:00am. In the introduction session we will meet each other and learn how to use Zoom. All p [. . .]

Register

Living Well With Chronic Conditions

August 25, 2020 - September 29, 2020
11:00 AM - 12:00 PM

Online


Cost: Free
Class Leader: David Fink

Contact Name: Rachel Von Ruden
Contact Phone: 651-917-4622

Tuesday, August 25, 2020 11:00 AM - 12:00 PM
Tuesday, September 1, 2020 11:00 AM - 12:00 PM
Tuesday, September 8, 2020 11:00 AM - 12:00 PM
Tuesday, September 15, 2020 11:00 AM - 12:00 PM
Tuesday, September 22, 2020 11:00 AM - 12:00 PM
Tuesday, September 29, 2020 11:00 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a self-study program for living a healthy life with chronic conditions. Participants receive a toolkit that includes a reference book, exercise CD, and relaxation CD. Every week participants have a one-hour group telephone call with a class l [. . .]

Register

Living Well With Diabetes

August 26, 2020 - September 30, 2020
9:30 AM - 12:00 PM

Online


Cost: Donations accepted
Class Leaders: Brenda Skrove, Julianne McKee-Hinkeldey

Contact Name: Brenda Skrove
Contact Phone: 507-831-1803

Wednesday, August 26, 2020 9:30 AM - 12:00 PM
Wednesday, September 2, 2020 9:30 AM - 12:00 PM
Wednesday, September 9, 2020 9:30 AM - 12:00 PM
Wednesday, September 16, 2020 9:30 AM - 12:00 PM
Wednesday, September 23, 2020 9:30 AM - 12:00 PM
Wednesday, September 30, 2020 9:30 AM - 12:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. To support participants in using Zoo [. . .]

Register

Diabetes Prevention Program

August 26, 2020 - December 09, 2020
6:00 PM - 7:00 PM

Rivers Edge Hospital & Clinic

Cost: 75.00
Class Leader: Nicole Boelter

Contact Name: Jen Donkin
Contact Email: jdonkin@rehc.org
Contact Phone: 507934-7694

Wednesday, August 26, 2020 6:00 PM - 7:00 PM
Wednesday, September 2, 2020 6:00 PM - 7:00 PM
Wednesday, September 9, 2020 6:00 PM - 7:00 PM
Wednesday, September 16, 2020 6:00 PM - 7:00 PM
Wednesday, September 23, 2020 6:00 PM - 7:00 PM
Wednesday, September 30, 2020 6:00 PM - 7:00 PM
Wednesday, October 7, 2020 6:00 PM - 7:00 PM
Wednesday, October 14, 2020 6:00 PM - 7:00 PM
Wednesday, October 21, 2020 6:00 PM - 7:00 PM
Wednesday, October 28, 2020 6:00 PM - 7:00 PM
Wednesday, November 4, 2020 6:00 PM - 7:00 PM
Wednesday, November 11, 2020 6:00 PM - 7:00 PM
Wednesday, November 18, 2020 6:00 PM - 7:00 PM
Wednesday, November 25, 2020 6:00 PM - 7:00 PM
Wednesday, December 2, 2020 6:00 PM - 7:00 PM
Wednesday, December 9, 2020 6:00 PM - 7:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Please contact Jen with any questions and registration. This class will meet weekly for 16 weeks and then once a month until a full year is complete.

Register

Living Well With Chronic Conditions

August 27, 2020 - October 01, 2020
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Stacey Vaughn, Amy Dallmann

Contact Name: Stacey Vaughn
Contact Phone: 218-739-4489

Thursday, August 27, 2020 9:00 AM - 11:30 AM
Thursday, September 3, 2020 9:00 AM - 11:30 AM
Thursday, September 10, 2020 9:00 AM - 11:30 AM
Thursday, September 17, 2020 9:00 AM - 11:30 AM
Thursday, September 24, 2020 9:00 AM - 11:30 AM
Thursday, October 1, 2020 9:00 AM - 11:30 AM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a [. . .]

Register

Tai Ji Quan: Moving for Better Balance

August 27, 2020 - November 17, 2020
10:00 AM - 11:00 AM

Online


Cost: Donations accepted.
Class Leader: Rebekah Reynolds

Contact Name: Rebekah Reynolds
Contact Email: ace.lyon@co.lyon.mn.us
Contact Phone: 5078291143

Thursday, August 27, 2020 10:00 AM - 11:00 AM
Tuesday, September 1, 2020 10:00 AM - 11:00 AM
Thursday, September 3, 2020 10:00 AM - 11:00 AM
Tuesday, September 8, 2020 10:00 AM - 11:00 AM
Thursday, September 10, 2020 10:00 AM - 11:00 AM
Tuesday, September 15, 2020 10:00 AM - 11:00 AM
Thursday, September 17, 2020 10:00 AM - 11:00 AM
Tuesday, September 22, 2020 10:00 AM - 11:00 AM
Thursday, September 24, 2020 10:00 AM - 11:00 AM
Tuesday, September 29, 2020 10:00 AM - 11:00 AM
Thursday, October 1, 2020 10:00 AM - 11:00 AM
Tuesday, October 6, 2020 10:00 AM - 11:00 AM
Thursday, October 8, 2020 10:00 AM - 11:00 AM
Tuesday, October 13, 2020 10:00 AM - 11:00 AM
Thursday, October 15, 2020 10:00 AM - 11:00 AM
Tuesday, October 20, 2020 10:00 AM - 11:00 AM
Thursday, October 22, 2020 10:00 AM - 11:00 AM
Tuesday, October 27, 2020 10:00 AM - 11:00 AM
Thursday, October 29, 2020 10:00 AM - 11:00 AM
Tuesday, November 3, 2020 10:00 AM - 11:00 AM
Thursday, November 5, 2020 10:00 AM - 11:00 AM
Tuesday, November 10, 2020 10:00 AM - 11:00 AM
Thursday, November 12, 2020 10:00 AM - 11:00 AM
Tuesday, November 17, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or table with a camera and microphone, or a smart phone. To support participants in using Zoom, [. . .]

Register

Tai Ji Quan: Moving for Better Balance

August 31, 2020 - November 20, 2020
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Lloyd Adams

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Monday, August 31, 2020 10:00 AM - 11:00 AM
Friday, September 4, 2020 10:00 AM - 11:00 AM
Monday, September 7, 2020 10:00 AM - 11:00 AM
Friday, September 11, 2020 10:00 AM - 11:00 AM
Monday, September 14, 2020 10:00 AM - 11:00 AM
Friday, September 18, 2020 10:00 AM - 11:00 AM
Monday, September 21, 2020 10:00 AM - 11:00 AM
Friday, September 25, 2020 10:00 AM - 11:00 AM
Monday, September 28, 2020 10:00 AM - 11:00 AM
Friday, October 2, 2020 10:00 AM - 11:00 AM
Monday, October 5, 2020 10:00 AM - 11:00 AM
Friday, October 9, 2020 10:00 AM - 11:00 AM
Monday, October 12, 2020 10:00 AM - 11:00 AM
Friday, October 16, 2020 10:00 AM - 11:00 AM
Monday, October 19, 2020 10:00 AM - 11:00 AM
Friday, October 23, 2020 10:00 AM - 11:00 AM
Monday, October 26, 2020 10:00 AM - 11:00 AM
Friday, October 30, 2020 10:00 AM - 11:00 AM
Monday, November 2, 2020 10:00 AM - 11:00 AM
Friday, November 6, 2020 10:00 AM - 11:00 AM
Monday, November 9, 2020 10:00 AM - 11:00 AM
Friday, November 13, 2020 10:00 AM - 11:00 AM
Monday, November 16, 2020 10:00 AM - 11:00 AM
Friday, November 20, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive regi [. . .]

Register

Tai Ji Quan: Moving for Better Balance

September 01, 2020 - November 19, 2020
9:00 AM - 10:00 AM

Online


Cost: Free of Charge
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Tuesday, September 1, 2020 9:00 AM - 10:00 AM
Thursday, September 3, 2020 9:00 AM - 10:00 AM
Tuesday, September 8, 2020 9:00 AM - 10:00 AM
Thursday, September 10, 2020 9:00 AM - 10:00 AM
Tuesday, September 15, 2020 9:00 AM - 10:00 AM
Thursday, September 17, 2020 9:00 AM - 10:00 AM
Tuesday, September 22, 2020 9:00 AM - 10:00 AM
Thursday, September 24, 2020 9:00 AM - 10:00 AM
Tuesday, September 29, 2020 9:00 AM - 10:00 AM
Thursday, October 1, 2020 9:00 AM - 10:00 AM
Tuesday, October 6, 2020 9:00 AM - 10:00 AM
Thursday, October 8, 2020 9:00 AM - 10:00 AM
Tuesday, October 13, 2020 9:00 AM - 10:00 AM
Thursday, October 15, 2020 9:00 AM - 10:00 AM
Tuesday, October 20, 2020 9:00 AM - 10:00 AM
Thursday, October 22, 2020 9:00 AM - 10:00 AM
Tuesday, October 27, 2020 9:00 AM - 10:00 AM
Thursday, October 29, 2020 9:00 AM - 10:00 AM
Tuesday, November 3, 2020 9:00 AM - 10:00 AM
Thursday, November 5, 2020 9:00 AM - 10:00 AM
Tuesday, November 10, 2020 9:00 AM - 10:00 AM
Thursday, November 12, 2020 9:00 AM - 10:00 AM
Tuesday, November 17, 2020 9:00 AM - 10:00 AM
Thursday, November 19, 2020 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

September 01, 2020 - November 19, 2020
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: Laura Settle

Contact Name: Laura Settle
Contact Email: settle262@gmail.com
Contact Phone: 5075778699

Tuesday, September 1, 2020 10:30 AM - 11:30 AM
Thursday, September 3, 2020 10:30 AM - 11:30 AM
Tuesday, September 8, 2020 10:30 AM - 11:30 AM
Thursday, September 10, 2020 10:30 AM - 11:30 AM
Tuesday, September 15, 2020 10:30 AM - 11:30 AM
Thursday, September 17, 2020 10:30 AM - 11:30 AM
Tuesday, September 22, 2020 10:30 AM - 11:30 AM
Thursday, September 24, 2020 10:30 AM - 11:30 AM
Tuesday, September 29, 2020 10:30 AM - 11:30 AM
Thursday, October 1, 2020 10:30 AM - 11:30 AM
Tuesday, October 6, 2020 10:30 AM - 11:30 AM
Thursday, October 8, 2020 10:30 AM - 11:30 AM
Tuesday, October 13, 2020 10:30 AM - 11:30 AM
Thursday, October 15, 2020 10:30 AM - 11:30 AM
Tuesday, October 20, 2020 10:30 AM - 11:30 AM
Thursday, October 22, 2020 10:30 AM - 11:30 AM
Tuesday, October 27, 2020 10:30 AM - 11:30 AM
Thursday, October 29, 2020 10:30 AM - 11:30 AM
Tuesday, November 3, 2020 10:30 AM - 11:30 AM
Thursday, November 5, 2020 10:30 AM - 11:30 AM
Tuesday, November 10, 2020 10:30 AM - 11:30 AM
Thursday, November 12, 2020 10:30 AM - 11:30 AM
Tuesday, November 17, 2020 10:30 AM - 11:30 AM
Thursday, November 19, 2020 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Living Well With Chronic Conditions

September 02, 2020 - October 14, 2020
1:00 PM - 2:00 PM

Online


Cost: Free
Class Leader: Carol Bye

Contact Name: Rachel Von Ruden
Contact Phone: 651-917-4622

Wednesday, September 2, 2020 1:00 PM - 2:00 PM
Wednesday, September 9, 2020 1:00 PM - 2:00 PM
Wednesday, September 16, 2020 1:00 PM - 2:00 PM
Wednesday, September 30, 2020 1:00 PM - 2:00 PM
Wednesday, October 7, 2020 1:00 PM - 2:00 PM
Wednesday, October 14, 2020 1:00 PM - 2:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a self-study program for living a healthy life with chronic conditions. Participants receive a toolkit that includes a reference book, exercise CD, and relaxation CD. Every week participants have a one-hour group telephone call with a class l [. . .]

Register