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Stepping On

May 03, 2019 - June 14, 2019
1:00 PM - 3:00 PM

Cost: Free
Class Leaders: Ginger Carroll, Jane Newman

Contact Name: Chris Wellner
Contact Phone: 612-262-7638

Friday, May 3, 2019 1:00 PM - 3:00 PM
Friday, May 10, 2019 1:00 PM - 3:00 PM
Friday, May 17, 2019 1:00 PM - 3:00 PM
Friday, May 24, 2019 1:00 PM - 3:00 PM
Friday, May 31, 2019 1:00 PM - 3:00 PM
Friday, June 7, 2019 1:00 PM - 3:00 PM
Friday, June 14, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Arthritis Foundation Exercise Program

May 06, 2019 - June 28, 2019
10:00 AM - 11:00 AM

Sunrise Assisted Living

Cost: $25 for non-resident
Class Leaders: Melissa Wentzel, Morgan Endriss

Contact Name: Melissa Wentzel
Contact Phone: 320-214-5622

Monday, May 6, 2019 10:00 AM - 11:00 AM
Wednesday, May 8, 2019 10:00 AM - 11:00 AM
Friday, May 10, 2019 10:00 AM - 11:00 AM
Monday, May 13, 2019 10:00 AM - 11:00 AM
Wednesday, May 15, 2019 10:00 AM - 11:00 AM
Friday, May 17, 2019 10:00 AM - 11:00 AM
Monday, May 20, 2019 10:00 AM - 11:00 AM
Wednesday, May 22, 2019 10:00 AM - 11:00 AM
Friday, May 24, 2019 10:00 AM - 11:00 AM
Monday, May 27, 2019 10:00 AM - 11:00 AM
Wednesday, May 29, 2019 10:00 AM - 11:00 AM
Friday, May 31, 2019 10:00 AM - 11:00 AM
Monday, June 3, 2019 10:00 AM - 11:00 AM
Wednesday, June 5, 2019 10:00 AM - 11:00 AM
Friday, June 7, 2019 10:00 AM - 11:00 AM
Monday, June 10, 2019 10:00 AM - 11:00 AM
Wednesday, June 12, 2019 10:00 AM - 11:00 AM
Friday, June 14, 2019 10:00 AM - 11:00 AM
Monday, June 17, 2019 10:00 AM - 11:00 AM
Wednesday, June 19, 2019 10:00 AM - 11:00 AM
Friday, June 21, 2019 10:00 AM - 11:00 AM
Monday, June 24, 2019 10:00 AM - 11:00 AM
Wednesday, June 26, 2019 10:00 AM - 11:00 AM
Friday, June 28, 2019 10:00 AM - 11:00 AM

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

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Living Well With Chronic Pain

May 06, 2019 - June 10, 2019
10:00 AM - 12:30 PM

Cost: Free of Charge
Class Leaders: Gail Johnson, Cynthia Heckler

Contact Name: Gail Johnson
Contact Phone: 6512888697

Monday, May 6, 2019 10:00 AM - 12:30 PM
Monday, May 13, 2019 10:00 AM - 12:30 PM
Monday, May 20, 2019 10:00 AM - 12:30 PM
Monday, May 27, 2019 10:00 AM - 12:30 PM
Monday, June 3, 2019 10:00 AM - 12:30 PM
Monday, June 10, 2019 10:00 AM - 12:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
All are welcome here! This workshop is FREE and community members, family members, and friends are welcome to attend. Healthy snacks are provided. Individuals attending at least 5 sessions will earn a $15 gift card to a local grocery store.

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Tai Ji Quan: Moving for Better Balance

May 06, 2019 - July 25, 2019
10:00 AM - 11:00 AM

Essentia Health Fosston

Cost: Free of Charge
Class Leader: Tori Edie

Contact Name: Tori Edie
Contact Phone: 2184357663

Monday, May 6, 2019 10:00 AM - 11:00 AM
Thursday, May 9, 2019 10:00 AM - 11:00 AM
Tuesday, May 14, 2019 10:00 AM - 11:00 AM
Thursday, May 16, 2019 10:00 AM - 11:00 AM
Tuesday, May 21, 2019 10:00 AM - 11:00 AM
Thursday, May 23, 2019 10:00 AM - 11:00 AM
Tuesday, May 28, 2019 10:00 AM - 11:00 AM
Thursday, May 30, 2019 10:00 AM - 11:00 AM
Monday, June 3, 2019 10:00 AM - 11:00 AM
Thursday, June 6, 2019 10:00 AM - 11:00 AM
Tuesday, June 11, 2019 10:00 AM - 11:00 AM
Thursday, June 13, 2019 10:00 AM - 11:00 AM
Tuesday, June 18, 2019 10:00 AM - 11:00 AM
Thursday, June 20, 2019 10:00 AM - 11:00 AM
Tuesday, June 25, 2019 10:00 AM - 11:00 AM
Thursday, June 27, 2019 10:00 AM - 11:00 AM
Monday, July 1, 2019 10:00 AM - 11:00 AM
Wednesday, July 3, 2019 10:00 AM - 11:00 AM
Monday, July 8, 2019 10:00 AM - 11:00 AM
Wednesday, July 10, 2019 10:00 AM - 11:00 AM
Monday, July 15, 2019 10:00 AM - 11:00 AM
Thursday, July 18, 2019 10:00 AM - 11:00 AM
Tuesday, July 23, 2019 10:00 AM - 11:00 AM
Thursday, July 25, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

May 06, 2019 - August 12, 2019
10:30 AM - 11:30 AM

Cost: $5 suggested donatio
Class Leader: Jessica Karpinske

Contact Name: Jessica Karpinske
Contact Phone: 2182601023

Monday, May 6, 2019 10:30 AM - 11:30 AM
Wednesday, May 8, 2019 10:30 AM - 11:30 AM
Monday, May 13, 2019 10:30 AM - 11:30 AM
Wednesday, May 15, 2019 10:30 AM - 11:30 AM
Monday, May 20, 2019 10:30 AM - 11:30 AM
Wednesday, May 22, 2019 10:30 AM - 11:30 AM
Wednesday, May 29, 2019 10:30 AM - 11:30 AM
Monday, June 3, 2019 10:30 AM - 11:30 AM
Wednesday, June 5, 2019 10:30 AM - 11:30 AM
Monday, June 24, 2019 10:30 AM - 11:30 AM
Wednesday, June 26, 2019 10:30 AM - 11:30 AM
Monday, July 1, 2019 10:30 AM - 11:30 AM
Wednesday, July 3, 2019 10:30 AM - 11:30 AM
Monday, July 8, 2019 10:30 AM - 11:30 AM
Wednesday, July 10, 2019 10:30 AM - 11:30 AM
Monday, July 15, 2019 10:30 AM - 11:30 AM
Wednesday, July 17, 2019 10:30 AM - 11:30 AM
Monday, July 22, 2019 10:30 AM - 11:30 AM
Wednesday, July 24, 2019 10:30 AM - 11:30 AM
Monday, July 29, 2019 10:30 AM - 11:30 AM
Wednesday, July 31, 2019 10:30 AM - 11:30 AM
Monday, August 5, 2019 10:30 AM - 11:30 AM
Wednesday, August 7, 2019 10:30 AM - 11:30 AM
Monday, August 12, 2019 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is the 2nd 12 weeks of the Tai Ji Quan class. Pre-req: Must have completed the 1st 12 week session to enroll. $5 suggested donation per class. All are welcome regardless of ability to pay. * The class will run 24 sessions, how [. . .]

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Tai Ji Quan: Moving for Better Balance

May 06, 2019 - July 24, 2019
1:00 PM - 2:00 PM

Aitkin Health Services

Cost: $2.50 per class
Class Leader: chris paulbeck

Contact Name: Betty Jacobs
Contact Phone: 218-927-1383

Monday, May 6, 2019 1:00 PM - 2:00 PM
Wednesday, May 8, 2019 1:00 PM - 2:00 PM
Monday, May 13, 2019 1:00 PM - 2:00 PM
Wednesday, May 15, 2019 1:00 PM - 2:00 PM
Monday, May 20, 2019 1:00 PM - 2:00 PM
Wednesday, May 22, 2019 1:00 PM - 2:00 PM
Monday, May 27, 2019 1:00 PM - 2:00 PM
Wednesday, May 29, 2019 1:00 PM - 2:00 PM
Monday, June 3, 2019 1:00 PM - 2:00 PM
Wednesday, June 5, 2019 1:00 PM - 2:00 PM
Monday, June 10, 2019 1:00 PM - 2:00 PM
Wednesday, June 12, 2019 1:00 PM - 2:00 PM
Monday, June 17, 2019 1:00 PM - 2:00 PM
Wednesday, June 19, 2019 1:00 PM - 2:00 PM
Monday, June 24, 2019 1:00 PM - 2:00 PM
Wednesday, June 26, 2019 1:00 PM - 2:00 PM
Monday, July 1, 2019 1:00 PM - 2:00 PM
Wednesday, July 3, 2019 1:00 PM - 2:00 PM
Monday, July 8, 2019 1:00 PM - 2:00 PM
Wednesday, July 10, 2019 1:00 PM - 2:00 PM
Monday, July 15, 2019 1:00 PM - 2:00 PM
Wednesday, July 17, 2019 1:00 PM - 2:00 PM
Monday, July 22, 2019 1:00 PM - 2:00 PM
Wednesday, July 24, 2019 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

May 06, 2019 - July 31, 2019
1:15 PM - 2:15 PM

Evolve U Fitness and Wellness

Cost: $35 donation
Class Leaders: Ashley Hall, Erin Hall

Contact Name: Kari Miggins
Contact Phone: 218-283-5075

Monday, May 6, 2019 1:15 PM - 2:15 PM
Wednesday, May 8, 2019 1:15 PM - 2:15 PM
Monday, May 13, 2019 1:15 PM - 2:15 PM
Wednesday, May 15, 2019 1:15 PM - 2:15 PM
Monday, May 20, 2019 1:15 PM - 2:15 PM
Wednesday, May 22, 2019 1:15 PM - 2:15 PM
Monday, May 27, 2019 1:15 PM - 2:15 PM
Wednesday, May 29, 2019 1:15 PM - 2:15 PM
Monday, June 3, 2019 1:15 PM - 2:15 PM
Wednesday, June 5, 2019 1:15 PM - 2:15 PM
Monday, June 10, 2019 1:15 PM - 2:15 PM
Wednesday, June 12, 2019 1:15 PM - 2:15 PM
Monday, June 17, 2019 1:15 PM - 2:15 PM
Wednesday, June 19, 2019 1:15 PM - 2:15 PM
Monday, June 24, 2019 1:15 PM - 2:15 PM
Wednesday, June 26, 2019 1:15 PM - 2:15 PM
Monday, July 1, 2019 1:15 PM - 2:15 PM
Monday, July 8, 2019 1:15 PM - 2:15 PM
Wednesday, July 10, 2019 1:15 PM - 2:15 PM
Monday, July 15, 2019 1:15 PM - 2:15 PM
Wednesday, July 17, 2019 1:15 PM - 2:15 PM
Monday, July 22, 2019 1:15 PM - 2:15 PM
Wednesday, July 24, 2019 1:15 PM - 2:15 PM
Monday, July 29, 2019 1:15 PM - 2:15 PM
Wednesday, July 31, 2019 1:15 PM - 2:15 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Session 2 - Registrants must have attended Session 1 prior to enrolling. -- Join Tai Ji Quan, MBB trained leaders Kari Miggins, and Ashley Hall and Erin Hall, certified personal trainers, for this evidence-based balance training/fall prevention progr [. . .]

Register

A Matter of Balance

May 07, 2019 - June 25, 2019
9:00 AM - 11:00 AM

Cerenity Residence – Marian of St. Paul

Cost: $20
Class Leaders: Sharon Dierberger, Barb MacIntyre

Contact Name: Wendy Klawitter
Contact Phone: 651-495-1802

Tuesday, May 7, 2019 9:00 AM - 11:00 AM
Tuesday, May 14, 2019 9:00 AM - 11:00 AM
Tuesday, May 21, 2019 9:00 AM - 11:00 AM
Tuesday, May 28, 2019 9:00 AM - 11:00 AM
Tuesday, June 4, 2019 9:00 AM - 11:00 AM
Tuesday, June 11, 2019 9:00 AM - 11:00 AM
Tuesday, June 18, 2019 9:00 AM - 11:00 AM
Tuesday, June 25, 2019 9:00 AM - 11:00 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Stepping On

May 07, 2019 - June 18, 2019
10:00 AM - 12:00 PM

Cost: $15
Class Leaders: Deborah Mahoney, Stacy Meyer

Contact Name: Donna Karis
Contact Phone: 651-430-4697

Tuesday, May 7, 2019 10:00 AM - 12:00 PM
Tuesday, May 14, 2019 10:00 AM - 12:00 PM
Tuesday, May 21, 2019 10:00 AM - 12:00 PM
Tuesday, May 28, 2019 10:00 AM - 12:00 PM
Tuesday, June 4, 2019 10:00 AM - 12:00 PM
Tuesday, June 11, 2019 10:00 AM - 12:00 PM
Tuesday, June 18, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please go to www.lakeviewhealth.org/classes to register or call 651-430-4697. Advanced registration required. The classes will be held in the Lakeview Hospital conference rooms, please check in at the main entrance and the concierge will help dire [. . .]

Register

A Matter of Balance

May 07, 2019 - July 02, 2019
1:00 PM - 3:00 PM

Cost: $15 suggested
Class Leaders: Lynn Rabbitts, Rebecca Nelson

Contact Name: Rebecca Nelson
Contact Phone: 6516832326

Tuesday, May 7, 2019 1:00 PM - 3:00 PM
Tuesday, May 14, 2019 1:00 PM - 3:00 PM
Tuesday, May 21, 2019 1:00 PM - 3:00 PM
Tuesday, May 28, 2019 1:00 PM - 3:00 PM
Tuesday, June 4, 2019 1:00 PM - 3:00 PM
Tuesday, June 11, 2019 1:00 PM - 3:00 PM
Tuesday, June 25, 2019 1:00 PM - 3:00 PM
Tuesday, July 2, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register
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