Showing 58 results for selected
Type: All sorted by date.
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Stay Active and Independent for Life
7/18/2025 - 9/12/20255:30 PM - 6:30 PM
Friday, July 18, 2025 | 5:30 PM - 6:30 PM |
Monday, July 21, 2025 | 5:30 PM - 6:30 PM |
Wednesday, July 23, 2025 | 5:30 PM - 6:30 PM |
Friday, July 25, 2025 | 5:30 PM - 6:30 PM |
Monday, July 28, 2025 | 5:30 PM - 6:30 PM |
Wednesday, July 30, 2025 | 5:30 PM - 6:30 PM |
Friday, August 1, 2025 | 5:30 PM - 6:30 PM |
Monday, August 4, 2025 | 5:30 PM - 6:30 PM |
Wednesday, August 6, 2025 | 5:30 PM - 6:30 PM |
Friday, August 8, 2025 | 5:30 PM - 6:30 PM |
Monday, August 11, 2025 | 5:30 PM - 6:30 PM |
Wednesday, August 13, 2025 | 5:30 PM - 6:30 PM |
Friday, August 15, 2025 | 5:30 PM - 6:30 PM |
Wednesday, August 20, 2025 | 5:30 PM - 6:30 PM |
Friday, August 22, 2025 | 5:30 PM - 6:30 PM |
Monday, August 25, 2025 | 5:30 PM - 6:30 PM |
Wednesday, August 27, 2025 | 5:30 PM - 6:30 PM |
Friday, August 29, 2025 | 5:30 PM - 6:30 PM |
Monday, September 1, 2025 | 5:30 PM - 6:30 PM |
Wednesday, September 3, 2025 | 5:30 PM - 6:30 PM |
Friday, September 5, 2025 | 5:30 PM - 6:30 PM |
Monday, September 8, 2025 | 5:30 PM - 6:30 PM |
Wednesday, September 10, 2025 | 5:30 PM - 6:30 PM |
Friday, September 12, 2025 | 5:30 PM - 6:30 PM |
Online | In Person
$0
Renaissance Mind and Body LLC
Gail Johnson - RMB
Online
Gail Johnson
renaissancemindandbody@gmail.com
(612) 568-7757
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness. Dress comfortably, wear shoes and bring water.and a sturdy chair.
Optional equipment wrist/ankle weights or hand held weights, 9 inch ball, water,
Come join instructor, Gail Johnson, for a fun class with purpose.
Arthritis Foundation Exercise Program
7/21/2025 - 10/1/202512:00 PM - 1:00 PM
Monday, July 21, 2025 | 12:00 PM - 1:00 PM |
Wednesday, July 23, 2025 | 12:00 PM - 1:00 PM |
Monday, July 28, 2025 | 12:00 PM - 1:00 PM |
Wednesday, July 30, 2025 | 12:00 PM - 1:00 PM |
Monday, August 4, 2025 | 12:00 PM - 1:00 PM |
Wednesday, August 13, 2025 | 12:00 PM - 1:00 PM |
Monday, August 18, 2025 | 12:00 PM - 1:00 PM |
Wednesday, August 20, 2025 | 12:00 PM - 1:00 PM |
Monday, August 25, 2025 | 12:00 PM - 1:00 PM |
Wednesday, August 27, 2025 | 12:00 PM - 1:00 PM |
Wednesday, September 3, 2025 | 12:00 PM - 1:00 PM |
Wednesday, September 17, 2025 | 12:00 PM - 1:00 PM |
Monday, September 22, 2025 | 12:00 PM - 1:00 PM |
Wednesday, September 24, 2025 | 12:00 PM - 1:00 PM |
Monday, September 29, 2025 | 12:00 PM - 1:00 PM |
Wednesday, October 1, 2025 | 12:00 PM - 1:00 PM |
In Person
$0
Trellis
Xue Yang
6700 Excelsior Blvd, St. Louis Park, MN 55426
Xue Yang
xyang@trellisconnects.org
(651) 917-4639
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This class will be held at the Park Nicollet Stilts Building in the Minnesota River Conference Room. Classroom location and parking directions will be provided after registration. No classes on 08/06, 08/11, 09/01, 09/08, 09/10, 09/15.
We are sorry, but this class is currently full. Please contact Xue Yang at xyang@trellisconnects.org
or (651) 917-4639 to get on the waiting list. You may also choose to select a different class. Tai Ji Quan: Moving for Better Balance - Beginner
7/21/2025 - 10/15/20252:00 PM - 3:00 PM
Monday, July 21, 2025 | 2:00 PM - 3:00 PM |
Wednesday, July 23, 2025 | 2:00 PM - 3:00 PM |
Monday, July 28, 2025 | 2:00 PM - 3:00 PM |
Wednesday, July 30, 2025 | 2:00 PM - 3:00 PM |
Monday, August 4, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 6, 2025 | 2:00 PM - 3:00 PM |
Monday, August 11, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 13, 2025 | 2:00 PM - 3:00 PM |
Monday, August 18, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 20, 2025 | 2:00 PM - 3:00 PM |
Monday, August 25, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 27, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 3, 2025 | 2:00 PM - 3:00 PM |
Monday, September 8, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 10, 2025 | 2:00 PM - 3:00 PM |
Monday, September 15, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 17, 2025 | 2:00 PM - 3:00 PM |
Monday, September 22, 2025 | 2:00 PM - 3:00 PM |
Monday, September 29, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 1, 2025 | 2:00 PM - 3:00 PM |
Monday, October 6, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 8, 2025 | 2:00 PM - 3:00 PM |
Monday, October 13, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 15, 2025 | 2:00 PM - 3:00 PM |
In Person
Fee based on income and location.
Faith Community Nurse Network of the Greater Twin Cities
Sam Sleeman
2523 Portland Ave Ste 1, Minneapolis, MN 55404
Sam Sleeman
sam@fcnntc.org
(651) 204-0904
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This class is not open to public. It may open if open slots are available after residents of Ebenezer Tower Apartments have had time to registration. Public registration will not begin until July 10.
Tai Ji Quan: Moving for Better Balance - Beginner
7/22/2025 - 10/28/20259:00 AM - 10:00 AM
Tuesday, July 22, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 24, 2025 | 9:00 AM - 10:00 AM |
Tuesday, July 29, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 31, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 5, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 14, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 19, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 21, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 26, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 2, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 4, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 16, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 18, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 23, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 25, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 30, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 2, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 7, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 9, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 14, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 16, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 21, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 23, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 28, 2025 | 9:00 AM - 10:00 AM |
Online
Donations appreciated.
Trellis
Xue Yang
Online
Xue Yang
xyang@trellisconnects.org
(651) 917-4639
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
No class on 8/07, 8/12, 08/28, 9/09 and 9/11.
Stay Active and Independent for Life
7/28/2025 - 9/19/20258:30 AM - 9:30 AM
Monday, July 28, 2025 | 8:30 AM - 9:30 AM |
Wednesday, July 30, 2025 | 8:30 AM - 9:30 AM |
Friday, August 1, 2025 | 8:30 AM - 9:30 AM |
Monday, August 4, 2025 | 8:30 AM - 9:30 AM |
Wednesday, August 6, 2025 | 8:30 AM - 9:30 AM |
Friday, August 8, 2025 | 8:30 AM - 9:30 AM |
Monday, August 11, 2025 | 8:30 AM - 9:30 AM |
Wednesday, August 13, 2025 | 8:30 AM - 9:30 AM |
Friday, August 15, 2025 | 8:30 AM - 9:30 AM |
Monday, August 18, 2025 | 8:30 AM - 9:30 AM |
Wednesday, August 20, 2025 | 8:30 AM - 9:30 AM |
Friday, August 22, 2025 | 8:30 AM - 9:30 AM |
Monday, August 25, 2025 | 8:30 AM - 9:30 AM |
Wednesday, August 27, 2025 | 8:30 AM - 9:30 AM |
Friday, August 29, 2025 | 8:30 AM - 9:30 AM |
Monday, September 1, 2025 | 8:30 AM - 9:30 AM |
Wednesday, September 3, 2025 | 8:30 AM - 9:30 AM |
Friday, September 5, 2025 | 8:30 AM - 9:30 AM |
Monday, September 8, 2025 | 8:30 AM - 9:30 AM |
Wednesday, September 10, 2025 | 8:30 AM - 9:30 AM |
Friday, September 12, 2025 | 8:30 AM - 9:30 AM |
Monday, September 15, 2025 | 8:30 AM - 9:30 AM |
Wednesday, September 17, 2025 | 8:30 AM - 9:30 AM |
Friday, September 19, 2025 | 8:30 AM - 9:30 AM |
Online
$0
YMCA of the Northern Sky
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Arthritis Foundation Exercise Program
8/1/2025 - 8/29/202512:15 PM - 1:15 PM
Friday, August 1, 2025 | 12:15 PM - 1:15 PM |
Monday, August 4, 2025 | 12:15 PM - 1:15 PM |
Wednesday, August 6, 2025 | 12:15 PM - 1:15 PM |
Friday, August 8, 2025 | 12:15 PM - 1:15 PM |
Monday, August 11, 2025 | 12:15 PM - 1:15 PM |
Wednesday, August 13, 2025 | 12:15 PM - 1:15 PM |
Friday, August 15, 2025 | 12:15 PM - 1:15 PM |
Monday, August 18, 2025 | 12:15 PM - 1:15 PM |
Wednesday, August 20, 2025 | 12:15 PM - 1:15 PM |
Friday, August 22, 2025 | 12:15 PM - 1:15 PM |
Monday, August 25, 2025 | 12:15 PM - 1:15 PM |
Wednesday, August 27, 2025 | 12:15 PM - 1:15 PM |
Friday, August 29, 2025 | 12:15 PM - 1:15 PM |
In Person
Free with Insurance - $45/Month or $7/Drop-in Session.
Nygard Fitness LLC
Sandie Schmunk
310 River St, Hastings, Hastings, MN 55033
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
If you have Juniper classes as an MSHO benefit through your health plan your registration will take place through the Juniper platform. If you have Silver Sneakers, One Pass, Renu Active or no insurance coverage you may be referred to another system for registration and payment.
This is an ongoing class. Participants may join at any time - no need to wait for a new session to begin.
Walk With Ease
8/1/2025 - 10/1/20253:00 PM - 4:00 PM
Friday, August 1, 2025 | 3:00 PM - 4:00 PM |
Wednesday, August 6, 2025 | 3:00 PM - 4:00 PM |
Friday, August 8, 2025 | 3:00 PM - 4:00 PM |
Wednesday, August 13, 2025 | 3:00 PM - 4:00 PM |
Friday, August 15, 2025 | 3:00 PM - 4:00 PM |
Wednesday, August 20, 2025 | 3:00 PM - 4:00 PM |
Friday, August 22, 2025 | 3:00 PM - 4:00 PM |
Wednesday, August 27, 2025 | 3:00 PM - 4:00 PM |
Friday, August 29, 2025 | 3:00 PM - 4:00 PM |
Wednesday, September 3, 2025 | 3:00 PM - 4:00 PM |
Friday, September 5, 2025 | 3:00 PM - 4:00 PM |
Wednesday, September 10, 2025 | 3:00 PM - 4:00 PM |
Friday, September 12, 2025 | 3:00 PM - 4:00 PM |
Wednesday, September 17, 2025 | 3:00 PM - 4:00 PM |
Friday, September 19, 2025 | 3:00 PM - 4:00 PM |
Wednesday, September 24, 2025 | 3:00 PM - 4:00 PM |
Friday, September 26, 2025 | 3:00 PM - 4:00 PM |
Wednesday, October 1, 2025 | 3:00 PM - 4:00 PM |
In Person
$0
Korean Service Center, Inc.
Meelee Kim
630 Cedar Ave S #B1, Minneapolis, MN 55454
Gyong Hui Kim
gkim@kscmn.org
(612) 342-1345
Korean
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
A Matter of Balance
8/4/2025 - 8/27/20252:00 PM - 4:00 PM
Monday, August 4, 2025 | 2:00 PM - 4:00 PM |
Wednesday, August 6, 2025 | 2:00 PM - 4:00 PM |
Monday, August 11, 2025 | 2:00 PM - 4:00 PM |
Wednesday, August 13, 2025 | 2:00 PM - 4:00 PM |
Monday, August 18, 2025 | 2:00 PM - 4:00 PM |
Wednesday, August 20, 2025 | 2:00 PM - 4:00 PM |
Monday, August 25, 2025 | 2:00 PM - 4:00 PM |
Wednesday, August 27, 2025 | 2:00 PM - 4:00 PM |
In Person
$30.
Normandale Center for Healing and Wholeness
Jennifer Monroe, Allison Manning, Marie-Luise Lemon
8600 E Bush Lake Rd, Minneapolis, MN 55438
Carrie Kilberg
Carrie@normandalecenter.org
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Registration fee will cover both the 8 week class and MOB handbook.
Checks can be payable to Normandale Center for Healing & Wholeness and will
be collected the first day.
A Matter of Balance
8/5/2025 - 9/23/20251:00 PM - 3:00 PM
Tuesday, August 5, 2025 | 1:00 PM - 3:00 PM |
Tuesday, August 12, 2025 | 1:00 PM - 3:00 PM |
Tuesday, August 19, 2025 | 1:00 PM - 3:00 PM |
Tuesday, August 26, 2025 | 1:00 PM - 3:00 PM |
Tuesday, September 2, 2025 | 1:00 PM - 3:00 PM |
Tuesday, September 9, 2025 | 1:00 PM - 3:00 PM |
Tuesday, September 16, 2025 | 1:00 PM - 3:00 PM |
Tuesday, September 23, 2025 | 1:00 PM - 3:00 PM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Hanna Lee, Dana Orlando
5919 Centerville Rd, North Oaks, MN 55127
Hanna Lee
hlee@preshomes.org
(651) 765-4060
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Register for the class by July 29, 2025.
An information session will be held on June 5th in the Club Room at Waverly Gardens.
Class will meet in the Club Room.
Stay Active and Independent for Life
8/11/2025 - 10/3/202510:30 AM - 11:30 AM
Monday, August 11, 2025 | 10:30 AM - 11:30 AM |
Wednesday, August 13, 2025 | 10:30 AM - 11:30 AM |
Friday, August 15, 2025 | 10:30 AM - 11:30 AM |
Monday, August 18, 2025 | 10:30 AM - 11:30 AM |
Wednesday, August 20, 2025 | 10:30 AM - 11:30 AM |
Friday, August 22, 2025 | 10:30 AM - 11:30 AM |
Monday, August 25, 2025 | 10:30 AM - 11:30 AM |
Wednesday, August 27, 2025 | 10:30 AM - 11:30 AM |
Friday, August 29, 2025 | 10:30 AM - 11:30 AM |
Monday, September 1, 2025 | 10:30 AM - 11:30 AM |
Wednesday, September 3, 2025 | 10:30 AM - 11:30 AM |
Friday, September 5, 2025 | 10:30 AM - 11:30 AM |
Monday, September 8, 2025 | 10:30 AM - 11:30 AM |
Wednesday, September 10, 2025 | 10:30 AM - 11:30 AM |
Friday, September 12, 2025 | 10:30 AM - 11:30 AM |
Monday, September 15, 2025 | 10:30 AM - 11:30 AM |
Wednesday, September 17, 2025 | 10:30 AM - 11:30 AM |
Friday, September 19, 2025 | 10:30 AM - 11:30 AM |
Monday, September 22, 2025 | 10:30 AM - 11:30 AM |
Wednesday, September 24, 2025 | 10:30 AM - 11:30 AM |
Friday, September 26, 2025 | 10:30 AM - 11:30 AM |
Monday, September 29, 2025 | 10:30 AM - 11:30 AM |
Wednesday, October 1, 2025 | 10:30 AM - 11:30 AM |
Friday, October 3, 2025 | 10:30 AM - 11:30 AM |
In Person
$0
YMCA of the Northern Sky
Jackie Hendrickson
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.