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Tai Ji Quan: Moving for Better Balance

September 03, 2019 - November 21, 2019
1:00 PM - 2:00 PM

Cost: Free of Charge
Class Leader: Susan Hayes

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Tuesday, September 3, 2019 1:00 PM - 2:00 PM
Thursday, September 5, 2019 1:00 PM - 2:00 PM
Tuesday, September 10, 2019 1:00 PM - 2:00 PM
Thursday, September 12, 2019 1:00 PM - 2:00 PM
Tuesday, September 17, 2019 1:00 PM - 2:00 PM
Thursday, September 19, 2019 1:00 PM - 2:00 PM
Tuesday, September 24, 2019 1:00 PM - 2:00 PM
Thursday, September 26, 2019 1:00 PM - 2:00 PM
Tuesday, October 1, 2019 1:00 PM - 2:00 PM
Thursday, October 3, 2019 1:00 PM - 2:00 PM
Tuesday, October 8, 2019 1:00 PM - 2:00 PM
Thursday, October 10, 2019 1:00 PM - 2:00 PM
Tuesday, October 15, 2019 1:00 PM - 2:00 PM
Thursday, October 17, 2019 1:00 PM - 2:00 PM
Tuesday, October 22, 2019 1:00 PM - 2:00 PM
Thursday, October 24, 2019 1:00 PM - 2:00 PM
Tuesday, October 29, 2019 1:00 PM - 2:00 PM
Thursday, October 31, 2019 1:00 PM - 2:00 PM
Tuesday, November 5, 2019 1:00 PM - 2:00 PM
Thursday, November 7, 2019 1:00 PM - 2:00 PM
Tuesday, November 12, 2019 1:00 PM - 2:00 PM
Thursday, November 14, 2019 1:00 PM - 2:00 PM
Tuesday, November 19, 2019 1:00 PM - 2:00 PM
Thursday, November 21, 2019 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Tai Ji Quan: Moving for Better Balance

September 03, 2019 - November 21, 2019
1:00 PM - 2:00 PM

Annandale Health & Wellness Center

Cost: Must be a member
Class Leader: Crystal Rossman

Contact Name: Crystal Rossman
Contact Phone: 320-274-1470

Tuesday, September 3, 2019 1:00 PM - 2:00 PM
Thursday, September 5, 2019 1:00 PM - 2:00 PM
Tuesday, September 10, 2019 1:00 PM - 2:00 PM
Thursday, September 12, 2019 1:00 PM - 2:00 PM
Tuesday, September 17, 2019 1:00 PM - 2:00 PM
Thursday, September 19, 2019 1:00 PM - 2:00 PM
Tuesday, September 24, 2019 1:00 PM - 2:00 PM
Thursday, September 26, 2019 1:00 PM - 2:00 PM
Tuesday, October 1, 2019 1:00 PM - 2:00 PM
Thursday, October 3, 2019 1:00 PM - 2:00 PM
Tuesday, October 8, 2019 1:00 PM - 2:00 PM
Thursday, October 10, 2019 1:00 PM - 2:00 PM
Tuesday, October 15, 2019 1:00 PM - 2:00 PM
Thursday, October 17, 2019 1:00 PM - 2:00 PM
Tuesday, October 22, 2019 1:00 PM - 2:00 PM
Thursday, October 24, 2019 1:00 PM - 2:00 PM
Tuesday, October 29, 2019 1:00 PM - 2:00 PM
Thursday, October 31, 2019 1:00 PM - 2:00 PM
Tuesday, November 5, 2019 1:00 PM - 2:00 PM
Thursday, November 7, 2019 1:00 PM - 2:00 PM
Tuesday, November 12, 2019 1:00 PM - 2:00 PM
Thursday, November 14, 2019 1:00 PM - 2:00 PM
Tuesday, November 19, 2019 1:00 PM - 2:00 PM
Thursday, November 21, 2019 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This Class is our beginners class for Tai Ji Quan: Moving for Better Balance. We will be doing lessons for week 1-12. Contact: Crystal for information and membership. Affiliated with Silver & Fit, Silver Sneakers, Renew Active, and many Insuranc [. . .]

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A Matter of Balance

September 03, 2019 - October 22, 2019
1:00 PM - 3:00 PM

Crosslake Lutheran Church

Cost: Free of Charge
Class Leader: Norma Hudson

Contact Name: Norma Hudson

Tuesday, September 3, 2019 1:00 PM - 3:00 PM
Tuesday, September 10, 2019 1:00 PM - 3:00 PM
Tuesday, September 17, 2019 1:00 PM - 3:00 PM
Tuesday, September 24, 2019 1:00 PM - 3:00 PM
Tuesday, October 1, 2019 1:00 PM - 3:00 PM
Tuesday, October 8, 2019 1:00 PM - 3:00 PM
Tuesday, October 15, 2019 1:00 PM - 3:00 PM
Tuesday, October 22, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Tai Ji Quan: Moving for Better Balance

September 03, 2019 - December 19, 2019
5:00 PM - 6:00 PM

Cost: Free of Charge
Class Leader: Tiffany Fini

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Tuesday, September 3, 2019 5:00 PM - 6:00 PM
Thursday, September 5, 2019 5:00 PM - 6:00 PM
Tuesday, September 10, 2019 5:00 PM - 6:00 PM
Thursday, September 12, 2019 5:00 PM - 6:00 PM
Tuesday, September 17, 2019 5:00 PM - 6:00 PM
Thursday, September 19, 2019 5:00 PM - 6:00 PM
Tuesday, September 24, 2019 5:00 PM - 6:00 PM
Thursday, September 26, 2019 5:00 PM - 6:00 PM
Tuesday, October 1, 2019 5:00 PM - 6:00 PM
Thursday, October 3, 2019 5:00 PM - 6:00 PM
Tuesday, October 8, 2019 5:00 PM - 6:00 PM
Thursday, October 10, 2019 5:00 PM - 6:00 PM
Tuesday, October 15, 2019 5:00 PM - 6:00 PM
Thursday, October 17, 2019 5:00 PM - 6:00 PM
Tuesday, October 22, 2019 5:00 PM - 6:00 PM
Thursday, October 24, 2019 5:00 PM - 6:00 PM
Thursday, October 31, 2019 5:00 PM - 6:00 PM
Thursday, November 7, 2019 5:00 PM - 6:00 PM
Thursday, November 14, 2019 5:00 PM - 6:00 PM
Thursday, November 21, 2019 5:00 PM - 6:00 PM
Thursday, November 28, 2019 5:00 PM - 6:00 PM
Thursday, December 5, 2019 5:00 PM - 6:00 PM
Thursday, December 12, 2019 5:00 PM - 6:00 PM
Thursday, December 19, 2019 5:00 PM - 6:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
THIS CLASS DATES/TIMES MAY CHANGE please call ElderCircle 999-9233 ext 282 / email wellness coordinator at tiffany@eldercircle.org for most current schedule. Wendy Schipurdia will be the leader .

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A Matter of Balance

September 04, 2019 - October 23, 2019
10:00 AM - 12:00 PM

Cost: donation/cost share
Class Leader: Sue Feliciano

Contact Name: Sue Feliciano
Contact Phone: 3202294594

Wednesday, September 4, 2019 10:00 AM - 12:00 PM
Wednesday, September 11, 2019 10:00 AM - 12:00 PM
Wednesday, September 18, 2019 10:00 AM - 12:00 PM
Wednesday, September 25, 2019 10:00 AM - 12:00 PM
Wednesday, October 2, 2019 10:00 AM - 12:00 PM
Wednesday, October 9, 2019 10:00 AM - 12:00 PM
Wednesday, October 16, 2019 10:00 AM - 12:00 PM
Wednesday, October 23, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Class almost full. Call to see if space available.

Register

Stay Active and Independent for Life

September 04, 2019 - October 28, 2019
10:00 AM - 11:00 AM

Paynesville ROSE Center

Cost: Fee based on income
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Wednesday, September 4, 2019 10:00 AM - 11:00 AM
Friday, September 6, 2019 10:00 AM - 11:00 AM
Monday, September 9, 2019 10:00 AM - 11:00 AM
Wednesday, September 11, 2019 10:00 AM - 11:00 AM
Friday, September 13, 2019 10:00 AM - 11:00 AM
Monday, September 16, 2019 10:00 AM - 11:00 AM
Wednesday, September 18, 2019 10:00 AM - 11:00 AM
Friday, September 20, 2019 10:00 AM - 11:00 AM
Monday, September 23, 2019 10:00 AM - 11:00 AM
Wednesday, September 25, 2019 10:00 AM - 11:00 AM
Friday, September 27, 2019 10:00 AM - 11:00 AM
Monday, September 30, 2019 10:00 AM - 11:00 AM
Wednesday, October 2, 2019 10:00 AM - 11:00 AM
Friday, October 4, 2019 10:00 AM - 11:00 AM
Monday, October 7, 2019 10:00 AM - 11:00 AM
Wednesday, October 9, 2019 10:00 AM - 11:00 AM
Friday, October 11, 2019 10:00 AM - 11:00 AM
Monday, October 14, 2019 10:00 AM - 11:00 AM
Wednesday, October 16, 2019 10:00 AM - 11:00 AM
Friday, October 18, 2019 10:00 AM - 11:00 AM
Monday, October 21, 2019 10:00 AM - 11:00 AM
Wednesday, October 23, 2019 10:00 AM - 11:00 AM
Friday, October 25, 2019 10:00 AM - 11:00 AM
Monday, October 28, 2019 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

A Matter of Balance

September 04, 2019 - October 23, 2019
10:45 AM - 12:45 PM

Farmington Lutheran Church

Cost: Free of Charge
Class Leaders: Nancy Brandes, Betsy Sturm

Contact Name: Jen Watts
Contact Phone: 651-463-4100

Wednesday, September 4, 2019 10:45 AM - 12:45 PM
Wednesday, September 11, 2019 10:45 AM - 12:45 PM
Wednesday, September 18, 2019 10:45 AM - 12:45 PM
Wednesday, September 25, 2019 10:45 AM - 12:45 PM
Wednesday, October 2, 2019 10:45 AM - 12:45 PM
Wednesday, October 9, 2019 10:45 AM - 12:45 PM
Wednesday, October 16, 2019 10:45 AM - 12:45 PM
Wednesday, October 23, 2019 10:45 AM - 12:45 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Tai Ji Quan: Moving for Better Balance

September 04, 2019 - November 25, 2019
1:00 PM - 2:00 PM

Aitkin Health Services

Cost: $5/week
Class Leader: chris paulbeck

Contact Name: Betty Jacobs
Contact Phone: 218-927-1383

Wednesday, September 4, 2019 1:00 PM - 2:00 PM
Monday, September 9, 2019 1:00 PM - 2:00 PM
Wednesday, September 11, 2019 1:00 PM - 2:00 PM
Monday, September 16, 2019 1:00 PM - 2:00 PM
Wednesday, September 18, 2019 1:00 PM - 2:00 PM
Monday, September 23, 2019 1:00 PM - 2:00 PM
Wednesday, September 25, 2019 1:00 PM - 2:00 PM
Monday, September 30, 2019 1:00 PM - 2:00 PM
Wednesday, October 2, 2019 1:00 PM - 2:00 PM
Monday, October 7, 2019 1:00 PM - 2:00 PM
Wednesday, October 9, 2019 1:00 PM - 2:00 PM
Monday, October 14, 2019 1:00 PM - 2:00 PM
Wednesday, October 16, 2019 1:00 PM - 2:00 PM
Monday, October 21, 2019 1:00 PM - 2:00 PM
Wednesday, October 23, 2019 1:00 PM - 2:00 PM
Monday, October 28, 2019 1:00 PM - 2:00 PM
Wednesday, October 30, 2019 1:00 PM - 2:00 PM
Monday, November 4, 2019 1:00 PM - 2:00 PM
Wednesday, November 6, 2019 1:00 PM - 2:00 PM
Monday, November 11, 2019 1:00 PM - 2:00 PM
Wednesday, November 13, 2019 1:00 PM - 2:00 PM
Monday, November 18, 2019 1:00 PM - 2:00 PM
Wednesday, November 20, 2019 1:00 PM - 2:00 PM
Monday, November 25, 2019 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Suggested donation of $5/session. No one turned away based on inability to donate.

Register

Stay Active and Independent for Life

September 05, 2019 - November 25, 2019
9:00 AM - 10:00 AM

Cost: Free of Charge
Class Leader: Jennifer Erdmann

Contact Name: Jennifer Erdmann
Contact Email: jkerdman@umn.edu
Contact Phone: 2182818288

Thursday, September 5, 2019 9:00 AM - 10:00 AM
Monday, September 9, 2019 9:00 AM - 10:00 AM
Thursday, September 12, 2019 9:00 AM - 10:00 AM
Monday, September 16, 2019 9:00 AM - 10:00 AM
Thursday, September 19, 2019 9:00 AM - 10:00 AM
Monday, September 23, 2019 9:00 AM - 10:00 AM
Thursday, September 26, 2019 9:00 AM - 10:00 AM
Monday, September 30, 2019 9:00 AM - 10:00 AM
Thursday, October 3, 2019 9:00 AM - 10:00 AM
Monday, October 7, 2019 9:00 AM - 10:00 AM
Thursday, October 10, 2019 9:00 AM - 10:00 AM
Monday, October 14, 2019 9:00 AM - 10:00 AM
Thursday, October 17, 2019 9:00 AM - 10:00 AM
Monday, October 21, 2019 9:00 AM - 10:00 AM
Thursday, October 24, 2019 9:00 AM - 10:00 AM
Monday, October 28, 2019 9:00 AM - 10:00 AM
Thursday, October 31, 2019 9:00 AM - 10:00 AM
Monday, November 4, 2019 9:00 AM - 10:00 AM
Thursday, November 7, 2019 9:00 AM - 10:00 AM
Monday, November 11, 2019 9:00 AM - 10:00 AM
Thursday, November 14, 2019 9:00 AM - 10:00 AM
Monday, November 18, 2019 9:00 AM - 10:00 AM
Thursday, November 21, 2019 9:00 AM - 10:00 AM
Monday, November 25, 2019 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Stepping On

September 05, 2019 - October 17, 2019
10:00 AM - 12:00 PM

Allina Health Mercy Hospital- Unity Campus Education Building

Cost: $10
Class Leader: Sarah Loch

Contact Name: Christine Wellner
Contact Phone: 612-262-7638

Thursday, September 5, 2019 10:00 AM - 12:00 PM
Thursday, September 12, 2019 10:00 AM - 12:00 PM
Thursday, September 19, 2019 10:00 AM - 12:00 PM
Thursday, September 26, 2019 10:00 AM - 12:00 PM
Thursday, October 3, 2019 10:00 AM - 12:00 PM
Thursday, October 10, 2019 10:00 AM - 12:00 PM
Thursday, October 17, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please bring $10 cash or check to first class. Checks can be made out to Mercy Hospital

Register
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