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Tai Ji Quan: Moving for Better Balance

February 03, 2020 - April 22, 2020
10:30 AM - 11:30 AM

Fergus Falls Area Family YMCA

Cost: Free of Charge
Class Leader: Robbie Stadum

Contact Name: Stacey Vaughn
Contact Phone: 218-739-4489

Monday, February 3, 2020 10:30 AM - 11:30 AM
Wednesday, February 5, 2020 10:30 AM - 11:30 AM
Monday, February 10, 2020 10:30 AM - 11:30 AM
Wednesday, February 12, 2020 10:30 AM - 11:30 AM
Monday, February 17, 2020 10:30 AM - 11:30 AM
Wednesday, February 19, 2020 10:30 AM - 11:30 AM
Monday, February 24, 2020 10:30 AM - 11:30 AM
Wednesday, February 26, 2020 10:30 AM - 11:30 AM
Monday, March 2, 2020 10:30 AM - 11:30 AM
Wednesday, March 4, 2020 10:30 AM - 11:30 AM
Monday, March 9, 2020 10:30 AM - 11:30 AM
Wednesday, March 11, 2020 10:30 AM - 11:30 AM
Monday, March 16, 2020 10:30 AM - 11:30 AM
Wednesday, March 18, 2020 10:30 AM - 11:30 AM
Monday, March 23, 2020 10:30 AM - 11:30 AM
Wednesday, March 25, 2020 10:30 AM - 11:30 AM
Monday, March 30, 2020 10:30 AM - 11:30 AM
Wednesday, April 1, 2020 10:30 AM - 11:30 AM
Monday, April 6, 2020 10:30 AM - 11:30 AM
Wednesday, April 8, 2020 10:30 AM - 11:30 AM
Monday, April 13, 2020 10:30 AM - 11:30 AM
Wednesday, April 15, 2020 10:30 AM - 11:30 AM
Monday, April 20, 2020 10:30 AM - 11:30 AM
Wednesday, April 22, 2020 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Stay Active and Independent for Life

February 03, 2020 - April 22, 2020
1:30 PM - 2:30 PM

Guardian Angels Senior Services- Engel Haus

Cost: Free of Charge
Class Leader: Lori Schoenborn

Contact Name: Kayla Miller
Contact Email: kmiller@ga-er.org
Contact Phone: 7632414434

Monday, February 3, 2020 1:30 PM - 2:30 PM
Wednesday, February 5, 2020 1:30 PM - 2:30 PM
Monday, February 10, 2020 1:30 PM - 2:30 PM
Wednesday, February 12, 2020 1:30 PM - 2:30 PM
Monday, February 17, 2020 1:30 PM - 2:30 PM
Wednesday, February 19, 2020 1:30 PM - 2:30 PM
Monday, February 24, 2020 1:30 PM - 2:30 PM
Wednesday, February 26, 2020 1:30 PM - 2:30 PM
Monday, March 2, 2020 1:30 PM - 2:30 PM
Wednesday, March 4, 2020 1:30 PM - 2:30 PM
Monday, March 9, 2020 1:30 PM - 2:30 PM
Wednesday, March 11, 2020 1:30 PM - 2:30 PM
Monday, March 16, 2020 1:30 PM - 2:30 PM
Wednesday, March 18, 2020 1:30 PM - 2:30 PM
Monday, March 23, 2020 1:30 PM - 2:30 PM
Wednesday, March 25, 2020 1:30 PM - 2:30 PM
Monday, March 30, 2020 1:30 PM - 2:30 PM
Wednesday, April 1, 2020 1:30 PM - 2:30 PM
Monday, April 6, 2020 1:30 PM - 2:30 PM
Wednesday, April 8, 2020 1:30 PM - 2:30 PM
Monday, April 13, 2020 1:30 PM - 2:30 PM
Wednesday, April 15, 2020 1:30 PM - 2:30 PM
Monday, April 20, 2020 1:30 PM - 2:30 PM
Wednesday, April 22, 2020 1:30 PM - 2:30 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Community participants are welcome!

Register

Tai Ji Quan: Moving for Better Balance

February 03, 2020 - March 30, 2020
4:00 PM - 5:00 PM

Northfield Retirement Community

Cost: Free of Charge
Class Leader: Lynnette Tupy

Contact Name: Susan Roberts
Contact Phone: 507-664-7359

Monday, February 3, 2020 4:00 PM - 5:00 PM
Wednesday, February 5, 2020 4:00 PM - 5:00 PM
Friday, February 7, 2020 4:00 PM - 5:00 PM
Monday, February 10, 2020 4:00 PM - 5:00 PM
Wednesday, February 12, 2020 4:00 PM - 5:00 PM
Friday, February 14, 2020 4:00 PM - 5:00 PM
Monday, February 17, 2020 4:00 PM - 5:00 PM
Wednesday, February 19, 2020 4:00 PM - 5:00 PM
Friday, February 21, 2020 4:00 PM - 5:00 PM
Monday, February 24, 2020 4:00 PM - 5:00 PM
Wednesday, February 26, 2020 4:00 PM - 5:00 PM
Friday, February 28, 2020 4:00 PM - 5:00 PM
Monday, March 2, 2020 4:00 PM - 5:00 PM
Wednesday, March 4, 2020 4:00 PM - 5:00 PM
Friday, March 6, 2020 4:00 PM - 5:00 PM
Monday, March 9, 2020 4:00 PM - 5:00 PM
Wednesday, March 11, 2020 4:00 PM - 5:00 PM
Friday, March 13, 2020 4:00 PM - 5:00 PM
Monday, March 16, 2020 4:00 PM - 5:00 PM
Wednesday, March 18, 2020 4:00 PM - 5:00 PM
Friday, March 20, 2020 4:00 PM - 5:00 PM
Monday, March 23, 2020 4:00 PM - 5:00 PM
Wednesday, March 25, 2020 4:00 PM - 5:00 PM
Friday, March 27, 2020 4:00 PM - 5:00 PM
Monday, March 30, 2020 4:00 PM - 5:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This workshop will be held in Fountain Fitness Center located at the Northfield Retirement Community. There is no cost to participate in this workshop. A $25.00 cash incentive is available to those who complete this workshop. Winter Rule: If the N [. . .]

Register

Diabetes Prevention Program

February 03, 2020 - December 14, 2020
5:15 PM - 6:15 PM

Northfield Retirement Community

Cost: Free of Charge
Class Leader: Lynnette Tupy

Contact Name: Susan Roberts
Contact Phone: 507-664-7359

Monday, February 3, 2020 5:15 PM - 6:15 PM
Monday, February 10, 2020 5:15 PM - 6:15 PM
Monday, February 17, 2020 5:15 PM - 6:15 PM
Monday, February 24, 2020 5:15 PM - 6:15 PM
Monday, March 2, 2020 5:15 PM - 6:15 PM
Monday, March 9, 2020 5:15 PM - 6:15 PM
Monday, March 16, 2020 5:15 PM - 6:15 PM
Monday, March 23, 2020 5:15 PM - 6:15 PM
Monday, March 30, 2020 5:15 PM - 6:15 PM
Monday, April 6, 2020 5:15 PM - 6:15 PM
Monday, April 13, 2020 5:15 PM - 6:15 PM
Monday, April 20, 2020 5:15 PM - 6:15 PM
Monday, April 27, 2020 5:15 PM - 6:15 PM
Monday, May 4, 2020 5:15 PM - 6:15 PM
Monday, May 11, 2020 5:15 PM - 6:15 PM
Monday, May 18, 2020 5:15 PM - 6:15 PM
Monday, June 8, 2020 5:15 PM - 6:15 PM
Monday, June 22, 2020 5:15 PM - 6:15 PM
Monday, July 6, 2020 5:15 PM - 6:15 PM
Monday, July 20, 2020 5:15 PM - 6:15 PM
Monday, August 10, 2020 5:15 PM - 6:15 PM
Monday, August 24, 2020 5:15 PM - 6:15 PM
Monday, September 14, 2020 5:15 PM - 6:15 PM
Monday, October 12, 2020 5:15 PM - 6:15 PM
Monday, November 9, 2020 5:15 PM - 6:15 PM
Monday, December 14, 2020 5:15 PM - 6:15 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This workshop will be held in Fireside Lounge located at the Northfield Retirement Community. There is no cost to participate in this workshop. A $25.00 cash incentive is available to those who complete this workshop. Winter Rule: If the Northfiel [. . .]

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2020 - April 23, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, February 4, 2020 10:00 AM - 11:00 AM
Thursday, February 6, 2020 10:00 AM - 11:00 AM
Tuesday, February 11, 2020 10:00 AM - 11:00 AM
Thursday, February 13, 2020 10:00 AM - 11:00 AM
Tuesday, February 18, 2020 10:00 AM - 11:00 AM
Thursday, February 20, 2020 10:00 AM - 11:00 AM
Tuesday, February 25, 2020 10:00 AM - 11:00 AM
Thursday, February 27, 2020 10:00 AM - 11:00 AM
Tuesday, March 3, 2020 10:00 AM - 11:00 AM
Thursday, March 5, 2020 10:00 AM - 11:00 AM
Tuesday, March 10, 2020 10:00 AM - 11:00 AM
Thursday, March 12, 2020 10:00 AM - 11:00 AM
Tuesday, March 17, 2020 10:00 AM - 11:00 AM
Thursday, March 19, 2020 10:00 AM - 11:00 AM
Tuesday, March 24, 2020 10:00 AM - 11:00 AM
Thursday, March 26, 2020 10:00 AM - 11:00 AM
Tuesday, March 31, 2020 10:00 AM - 11:00 AM
Thursday, April 2, 2020 10:00 AM - 11:00 AM
Tuesday, April 7, 2020 10:00 AM - 11:00 AM
Thursday, April 9, 2020 10:00 AM - 11:00 AM
Tuesday, April 14, 2020 10:00 AM - 11:00 AM
Thursday, April 16, 2020 10:00 AM - 11:00 AM
Tuesday, April 21, 2020 10:00 AM - 11:00 AM
Thursday, April 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2020 - April 23, 2020
10:00 AM - 11:00 AM

Fergus Falls Area Family YMCA

Cost: Free of Charge
Class Leader: Stacey Vaughn

Contact Name: Stacey Vaughn
Contact Phone: 218-739-4489

Tuesday, February 4, 2020 10:00 AM - 11:00 AM
Thursday, February 6, 2020 10:00 AM - 11:00 AM
Tuesday, February 11, 2020 10:00 AM - 11:00 AM
Thursday, February 13, 2020 10:00 AM - 11:00 AM
Tuesday, February 18, 2020 10:00 AM - 11:00 AM
Thursday, February 20, 2020 10:00 AM - 11:00 AM
Tuesday, February 25, 2020 10:00 AM - 11:00 AM
Thursday, February 27, 2020 10:00 AM - 11:00 AM
Tuesday, March 3, 2020 10:00 AM - 11:00 AM
Thursday, March 5, 2020 10:00 AM - 11:00 AM
Tuesday, March 10, 2020 10:00 AM - 11:00 AM
Thursday, March 12, 2020 10:00 AM - 11:00 AM
Tuesday, March 17, 2020 10:00 AM - 11:00 AM
Thursday, March 19, 2020 10:00 AM - 11:00 AM
Tuesday, March 24, 2020 10:00 AM - 11:00 AM
Thursday, March 26, 2020 10:00 AM - 11:00 AM
Tuesday, March 31, 2020 10:00 AM - 11:00 AM
Thursday, April 2, 2020 10:00 AM - 11:00 AM
Tuesday, April 7, 2020 10:00 AM - 11:00 AM
Thursday, April 9, 2020 10:00 AM - 11:00 AM
Tuesday, April 14, 2020 10:00 AM - 11:00 AM
Thursday, April 16, 2020 10:00 AM - 11:00 AM
Tuesday, April 21, 2020 10:00 AM - 11:00 AM
Thursday, April 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2020 - April 23, 2020
10:00 AM - 11:00 AM

Guardian Angels Riverview Landing- Otsego

Cost: Free of Charge
Class Leader: Sheryl Theuninck

Contact Name: Kayla Miller
Contact Email: kmiller@ga-er.org
Contact Phone: 763-241-4434

Tuesday, February 4, 2020 10:00 AM - 11:00 AM
Thursday, February 6, 2020 10:00 AM - 11:00 AM
Tuesday, February 11, 2020 10:00 AM - 11:00 AM
Thursday, February 13, 2020 10:00 AM - 11:00 AM
Tuesday, February 18, 2020 10:00 AM - 11:00 AM
Thursday, February 20, 2020 10:00 AM - 11:00 AM
Tuesday, February 25, 2020 10:00 AM - 11:00 AM
Thursday, February 27, 2020 10:00 AM - 11:00 AM
Tuesday, March 3, 2020 10:00 AM - 11:00 AM
Thursday, March 5, 2020 10:00 AM - 11:00 AM
Tuesday, March 10, 2020 10:00 AM - 11:00 AM
Thursday, March 12, 2020 10:00 AM - 11:00 AM
Tuesday, March 17, 2020 10:00 AM - 11:00 AM
Thursday, March 19, 2020 10:00 AM - 11:00 AM
Tuesday, March 24, 2020 10:00 AM - 11:00 AM
Thursday, March 26, 2020 10:00 AM - 11:00 AM
Tuesday, March 31, 2020 10:00 AM - 11:00 AM
Thursday, April 2, 2020 10:00 AM - 11:00 AM
Tuesday, April 7, 2020 10:00 AM - 11:00 AM
Thursday, April 9, 2020 10:00 AM - 11:00 AM
Tuesday, April 14, 2020 10:00 AM - 11:00 AM
Thursday, April 16, 2020 10:00 AM - 11:00 AM
Tuesday, April 21, 2020 10:00 AM - 11:00 AM
Thursday, April 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Use Guardian Angels Wellness entrance on South end of building. This entrance faces Cowboy Jack's.

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2020 - April 23, 2020
10:00 AM - 11:00 AM

The Club at Shorewood

Cost: Free of Charge
Class Leader: Sheila Walsh

Contact Name: Sheila Walsh
Contact Phone: 5075363221

Tuesday, February 4, 2020 10:00 AM - 11:00 AM
Thursday, February 6, 2020 10:00 AM - 11:00 AM
Tuesday, February 11, 2020 10:00 AM - 11:00 AM
Thursday, February 13, 2020 10:00 AM - 11:00 AM
Tuesday, February 18, 2020 10:00 AM - 11:00 AM
Thursday, February 20, 2020 10:00 AM - 11:00 AM
Tuesday, February 25, 2020 10:00 AM - 11:00 AM
Thursday, February 27, 2020 10:00 AM - 11:00 AM
Tuesday, March 3, 2020 10:00 AM - 11:00 AM
Thursday, March 5, 2020 10:00 AM - 11:00 AM
Tuesday, March 10, 2020 10:00 AM - 11:00 AM
Thursday, March 12, 2020 10:00 AM - 11:00 AM
Tuesday, March 17, 2020 10:00 AM - 11:00 AM
Thursday, March 19, 2020 10:00 AM - 11:00 AM
Tuesday, March 24, 2020 10:00 AM - 11:00 AM
Thursday, March 26, 2020 10:00 AM - 11:00 AM
Tuesday, March 31, 2020 10:00 AM - 11:00 AM
Thursday, April 2, 2020 10:00 AM - 11:00 AM
Tuesday, April 7, 2020 10:00 AM - 11:00 AM
Thursday, April 9, 2020 10:00 AM - 11:00 AM
Tuesday, April 14, 2020 10:00 AM - 11:00 AM
Thursday, April 16, 2020 10:00 AM - 11:00 AM
Tuesday, April 21, 2020 10:00 AM - 11:00 AM
Thursday, April 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2020 - April 23, 2020
11:00 AM - 12:00 PM

Northgate Health Club

Cost: Free of Charge
Class Leader: Jane Lindsey

Contact Name: Northgate Health Club

Tuesday, February 4, 2020 11:00 AM - 12:00 PM
Thursday, February 6, 2020 11:00 AM - 12:00 PM
Tuesday, February 11, 2020 11:00 AM - 12:00 PM
Thursday, February 13, 2020 11:00 AM - 12:00 PM
Tuesday, February 18, 2020 11:00 AM - 12:00 PM
Thursday, February 20, 2020 11:00 AM - 12:00 PM
Tuesday, February 25, 2020 11:00 AM - 12:00 PM
Thursday, February 27, 2020 11:00 AM - 12:00 PM
Tuesday, March 3, 2020 11:00 AM - 12:00 PM
Thursday, March 5, 2020 11:00 AM - 12:00 PM
Tuesday, March 10, 2020 11:00 AM - 12:00 PM
Thursday, March 12, 2020 11:00 AM - 12:00 PM
Tuesday, March 17, 2020 11:00 AM - 12:00 PM
Thursday, March 19, 2020 11:00 AM - 12:00 PM
Tuesday, March 24, 2020 11:00 AM - 12:00 PM
Thursday, March 26, 2020 11:00 AM - 12:00 PM
Tuesday, March 31, 2020 11:00 AM - 12:00 PM
Thursday, April 2, 2020 11:00 AM - 12:00 PM
Tuesday, April 7, 2020 11:00 AM - 12:00 PM
Thursday, April 9, 2020 11:00 AM - 12:00 PM
Tuesday, April 14, 2020 11:00 AM - 12:00 PM
Thursday, April 16, 2020 11:00 AM - 12:00 PM
Tuesday, April 21, 2020 11:00 AM - 12:00 PM
Thursday, April 23, 2020 11:00 AM - 12:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Class starts at 11:05 AM -12:05 PM. Please arrive 20 minutes early on the first session to complete your pre-survey. This class may be covered by your health insurance. Please bring your health insurance card to the first session. There will be a dem [. . .]

Register

A Matter of Balance

February 04, 2020 - February 28, 2020
1:00 PM - 3:00 PM

Rock County Community Library

Cost: Donations accepted
Class Leaders: Connie Frahm, Mary Akkerman

Contact Name: Linda Wenzel
Contact Email: ace.rock@co.rock.mn.us
Contact Phone: 507-283-5064

Tuesday, February 4, 2020 1:00 PM - 3:00 PM
Friday, February 7, 2020 1:00 PM - 3:00 PM
Tuesday, February 11, 2020 1:00 PM - 3:00 PM
Friday, February 14, 2020 1:00 PM - 3:00 PM
Tuesday, February 18, 2020 1:00 PM - 3:00 PM
Friday, February 21, 2020 1:00 PM - 3:00 PM
Tuesday, February 25, 2020 1:00 PM - 3:00 PM
Friday, February 28, 2020 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register
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