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Diabetes Prevention Program

January 09, 2020 - December 17, 2020
11:00 AM - 12:00 PM

Superior Douglas County Family YMCA

Cost: Free of Charge
Class Leader: Sarah Elizabeth

Contact Name: Sarah Elizabeth
Contact Phone: 7153925611

Thursday, January 9, 2020 11:00 AM - 12:00 PM
Thursday, January 16, 2020 11:00 AM - 12:00 PM
Thursday, January 23, 2020 11:00 AM - 12:00 PM
Thursday, January 30, 2020 11:00 AM - 12:00 PM
Thursday, February 6, 2020 11:00 AM - 12:00 PM
Thursday, February 13, 2020 11:00 AM - 12:00 PM
Thursday, February 20, 2020 11:00 AM - 12:00 PM
Thursday, February 27, 2020 11:00 AM - 12:00 PM
Thursday, March 5, 2020 11:00 AM - 12:00 PM
Thursday, March 12, 2020 11:00 AM - 12:00 PM
Thursday, March 19, 2020 11:00 AM - 12:00 PM
Thursday, March 26, 2020 11:00 AM - 12:00 PM
Thursday, April 2, 2020 11:00 AM - 12:00 PM
Thursday, April 9, 2020 11:00 AM - 12:00 PM
Thursday, April 16, 2020 11:00 AM - 12:00 PM
Thursday, April 23, 2020 11:00 AM - 12:00 PM
Thursday, May 7, 2020 11:00 AM - 12:00 PM
Thursday, May 21, 2020 11:00 AM - 12:00 PM
Thursday, June 11, 2020 11:00 AM - 12:00 PM
Thursday, June 25, 2020 11:00 AM - 12:00 PM
Thursday, July 16, 2020 11:00 AM - 12:00 PM
Thursday, August 13, 2020 11:00 AM - 12:00 PM
Thursday, September 17, 2020 11:00 AM - 12:00 PM
Thursday, October 15, 2020 11:00 AM - 12:00 PM
Thursday, November 19, 2020 11:00 AM - 12:00 PM
Thursday, December 17, 2020 11:00 AM - 12:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Diabetes Prevention Program

January 09, 2020 - December 17, 2020
11:00 AM - 12:00 PM

Superior Douglas County Family YMCA

Cost: Free of Charge
Class Leader: Sarah Elizabeth

Contact Name: Sarah Elizabeth
Contact Phone: 7153925611

Thursday, January 9, 2020 11:00 AM - 12:00 PM
Thursday, January 16, 2020 11:00 AM - 12:00 PM
Thursday, January 23, 2020 11:00 AM - 12:00 PM
Thursday, January 30, 2020 11:00 AM - 12:00 PM
Thursday, February 6, 2020 11:00 AM - 12:00 PM
Thursday, February 13, 2020 11:00 AM - 12:00 PM
Thursday, February 20, 2020 11:00 AM - 12:00 PM
Thursday, February 27, 2020 11:00 AM - 12:00 PM
Thursday, March 5, 2020 11:00 AM - 12:00 PM
Thursday, March 12, 2020 11:00 AM - 12:00 PM
Thursday, March 19, 2020 11:00 AM - 12:00 PM
Thursday, March 26, 2020 11:00 AM - 12:00 PM
Thursday, April 2, 2020 11:00 AM - 12:00 PM
Thursday, April 9, 2020 11:00 AM - 12:00 PM
Thursday, April 16, 2020 11:00 AM - 12:00 PM
Thursday, April 23, 2020 11:00 AM - 12:00 PM
Thursday, May 7, 2020 11:00 AM - 12:00 PM
Thursday, May 21, 2020 11:00 AM - 12:00 PM
Thursday, June 11, 2020 11:00 AM - 12:00 PM
Thursday, June 25, 2020 11:00 AM - 12:00 PM
Thursday, July 16, 2020 11:00 AM - 12:00 PM
Thursday, August 13, 2020 11:00 AM - 12:00 PM
Thursday, September 17, 2020 11:00 AM - 12:00 PM
Thursday, October 15, 2020 11:00 AM - 12:00 PM
Thursday, November 19, 2020 11:00 AM - 12:00 PM
Thursday, December 17, 2020 11:00 AM - 12:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Living Well With Diabetes

January 09, 2020 - February 13, 2020
1:30 PM - 4:00 PM

Church of St. Andrew | Elk River

Cost: Free w/ Registration
Class Leaders: Shauna Biernat, Tammy Swinehart

Contact Name: Tammy Swinehart
Contact Phone: 763-581-0959

Thursday, January 9, 2020 1:30 PM - 4:00 PM
Thursday, January 16, 2020 1:30 PM - 4:00 PM
Thursday, January 23, 2020 1:30 PM - 4:00 PM
Thursday, January 30, 2020 1:30 PM - 4:00 PM
Thursday, February 6, 2020 1:30 PM - 4:00 PM
Thursday, February 13, 2020 1:30 PM - 4:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Class meets on Thursday's only.

Register

Diabetes Prevention Program

January 09, 2020 - April 30, 2020
5:00 PM - 6:00 PM

Cost: Free of Charge
Class Leader: Elizabeth Clark

Contact Name: Elizabeth (Betsy) Clark
Contact Phone: 763-441-1483

Thursday, January 9, 2020 5:00 PM - 6:00 PM
Thursday, January 16, 2020 5:00 PM - 6:00 PM
Thursday, January 23, 2020 5:00 PM - 6:00 PM
Thursday, January 30, 2020 5:00 PM - 6:00 PM
Thursday, February 6, 2020 5:00 PM - 6:00 PM
Thursday, February 13, 2020 5:00 PM - 6:00 PM
Thursday, February 20, 2020 5:00 PM - 6:00 PM
Thursday, February 27, 2020 5:00 PM - 6:00 PM
Thursday, March 5, 2020 5:00 PM - 6:00 PM
Thursday, March 12, 2020 5:00 PM - 6:00 PM
Thursday, March 19, 2020 5:00 PM - 6:00 PM
Thursday, March 26, 2020 5:00 PM - 6:00 PM
Thursday, April 2, 2020 5:00 PM - 6:00 PM
Thursday, April 16, 2020 5:00 PM - 6:00 PM
Thursday, April 23, 2020 5:00 PM - 6:00 PM
Thursday, April 30, 2020 5:00 PM - 6:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Starts Thursday, January 9 and runs through Thursday, April 30. Not meeting on Thursday, April 9. The time is 5-6 PM. Meeting at the Church of Saint Andrew, meetings rooms 1 & 2.

Register

Tai Ji Quan: Moving for Better Balance

January 13, 2020 - April 06, 2020
10:30 AM - 11:30 AM

Amherst H. Wilder Foundation Community Services for Aging

Cost: Sliding Fee Scale
Class Leader: David Stewart

Contact Name: Melissa Gibbs
Contact Phone: 651-280-2515

Monday, January 13, 2020 10:30 AM - 11:30 AM
Wednesday, January 15, 2020 10:30 AM - 11:30 AM
Wednesday, January 22, 2020 10:30 AM - 11:30 AM
Monday, January 27, 2020 10:30 AM - 11:30 AM
Wednesday, January 29, 2020 10:30 AM - 11:30 AM
Monday, February 3, 2020 10:30 AM - 11:30 AM
Wednesday, February 5, 2020 10:30 AM - 11:30 AM
Monday, February 10, 2020 10:30 AM - 11:30 AM
Wednesday, February 12, 2020 10:30 AM - 11:30 AM
Monday, February 17, 2020 10:30 AM - 11:30 AM
Wednesday, February 19, 2020 10:30 AM - 11:30 AM
Monday, February 24, 2020 10:30 AM - 11:30 AM
Wednesday, February 26, 2020 10:30 AM - 11:30 AM
Monday, March 2, 2020 10:30 AM - 11:30 AM
Wednesday, March 4, 2020 10:30 AM - 11:30 AM
Monday, March 9, 2020 10:30 AM - 11:30 AM
Wednesday, March 11, 2020 10:30 AM - 11:30 AM
Monday, March 16, 2020 10:30 AM - 11:30 AM
Wednesday, March 18, 2020 10:30 AM - 11:30 AM
Monday, March 23, 2020 10:30 AM - 11:30 AM
Wednesday, March 25, 2020 10:30 AM - 11:30 AM
Monday, March 30, 2020 10:30 AM - 11:30 AM
Wednesday, April 1, 2020 10:30 AM - 11:30 AM
Monday, April 6, 2020 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Living Well With Chronic Conditions

January 14, 2020 - February 18, 2020
8:00 AM - 10:00 AM

Fond du Lac Community Center

Cost: Free of Charge
Class Leaders: Barb Heikkila, Roger Smith

Contact Name: Barb Heikkila
Contact Phone: 218-878-2141

Tuesday, January 14, 2020 8:00 AM - 10:00 AM
Tuesday, January 21, 2020 8:00 AM - 10:00 AM
Tuesday, January 28, 2020 8:00 AM - 10:00 AM
Tuesday, February 4, 2020 8:00 AM - 10:00 AM
Tuesday, February 11, 2020 8:00 AM - 10:00 AM
Tuesday, February 18, 2020 8:00 AM - 10:00 AM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
For people who meet eligibility requirements for Fond du Lac

Register

Living Well With Diabetes

January 14, 2020 - February 18, 2020
1:00 PM - 3:00 PM

VINE Adult Community Center

Cost: Free of Charge
Class Leaders: Karen Christy, Jen Wunderlich

Contact Name: Karen Christy
Contact Phone: 5073865586

Tuesday, January 14, 2020 1:00 PM - 3:00 PM
Tuesday, January 21, 2020 1:00 PM - 3:00 PM
Tuesday, January 28, 2020 1:00 PM - 3:00 PM
Tuesday, February 4, 2020 1:00 PM - 3:00 PM
Tuesday, February 11, 2020 1:00 PM - 3:00 PM
Tuesday, February 18, 2020 1:00 PM - 3:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Living Well With Chronic Pain

January 14, 2020 - February 18, 2020
2:00 PM - 4:30 PM

North Memorial Health - Maple Grove Medical Center

Cost: Free of Charge
Class Leaders: Shanna Johnson, Shauna Biernat

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Tuesday, January 14, 2020 2:00 PM - 4:30 PM
Tuesday, January 21, 2020 2:00 PM - 4:30 PM
Tuesday, January 28, 2020 2:00 PM - 4:30 PM
Tuesday, February 4, 2020 2:00 PM - 4:30 PM
Tuesday, February 11, 2020 2:00 PM - 4:30 PM
Tuesday, February 18, 2020 2:00 PM - 4:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Register

Diabetes Prevention Program

January 14, 2020 - December 15, 2020
5:00 PM - 6:00 PM

The YMCA at the Essentia Wellness Center

Cost: Free of Charge
Class Leader: Kelcie Driessen

Contact Name: Kelcie Driessen
Contact Phone: 218-241-8008

Tuesday, January 14, 2020 5:00 PM - 6:00 PM
Tuesday, January 21, 2020 5:00 PM - 6:00 PM
Tuesday, January 28, 2020 5:00 PM - 6:00 PM
Tuesday, February 4, 2020 5:00 PM - 6:00 PM
Tuesday, February 11, 2020 5:00 PM - 6:00 PM
Tuesday, February 18, 2020 5:00 PM - 6:00 PM
Tuesday, February 25, 2020 5:00 PM - 6:00 PM
Tuesday, March 3, 2020 5:00 PM - 6:00 PM
Tuesday, March 10, 2020 5:00 PM - 6:00 PM
Tuesday, March 17, 2020 5:00 PM - 6:00 PM
Tuesday, March 24, 2020 5:00 PM - 6:00 PM
Tuesday, March 31, 2020 5:00 PM - 6:00 PM
Tuesday, April 7, 2020 5:00 PM - 6:00 PM
Tuesday, April 14, 2020 5:00 PM - 6:00 PM
Tuesday, April 21, 2020 5:00 PM - 6:00 PM
Tuesday, April 28, 2020 5:00 PM - 6:00 PM
Tuesday, May 5, 2020 5:00 PM - 6:00 PM
Tuesday, May 19, 2020 5:00 PM - 6:00 PM
Tuesday, June 2, 2020 5:00 PM - 6:00 PM
Tuesday, June 16, 2020 5:00 PM - 6:00 PM
Tuesday, July 14, 2020 5:00 PM - 6:00 PM
Tuesday, August 11, 2020 5:00 PM - 6:00 PM
Tuesday, September 15, 2020 5:00 PM - 6:00 PM
Tuesday, October 13, 2020 5:00 PM - 6:00 PM
Tuesday, November 10, 2020 5:00 PM - 6:00 PM
Tuesday, December 15, 2020 5:00 PM - 6:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
The National Diabetes Prevention Program is a year long program with a goal of losing 5-7% of body weight and increasing physical activity to 150 minutes per week. The class meets weekly for 16 weeks, every-other week for 2 months, and then monthly f [. . .]

Register

A Matter of Balance

January 15, 2020 - March 04, 2020
8:00 AM - 10:00 AM

Spring Valley Assisted Living - Estates Great Room

Cost: $15
Class Leader: Becky Bicknese

Contact Name: Becky Bicknese
Contact Phone: 507-346-7276

Wednesday, January 15, 2020 8:00 AM - 10:00 AM
Wednesday, January 22, 2020 8:00 AM - 10:00 AM
Wednesday, January 29, 2020 8:00 AM - 10:00 AM
Wednesday, February 5, 2020 8:00 AM - 10:00 AM
Wednesday, February 12, 2020 8:00 AM - 10:00 AM
Wednesday, February 19, 2020 8:00 AM - 10:00 AM
Wednesday, February 26, 2020 8:00 AM - 10:00 AM
Wednesday, March 4, 2020 8:00 AM - 10:00 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Some health insurance programs may cover the cost of this program. Please present your insurance card at that time of registration to find out if this class is free to you.

Register
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