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Showing 89 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Stay Active and Independent for Life

August 19, 2019 - February 10, 2020
11:00 AM - 12:00 PM

Rogers Senior Center

Cost: Free of Charge
Class Leader: Lori Schoenborn

Contact Name: Lori Schoenborn
Contact Email: loris3765@gmail.com
Contact Phone: 612-636-0207

Monday, August 19, 2019 11:00 AM - 12:00 PM
Monday, August 26, 2019 11:00 AM - 12:00 PM
Monday, September 9, 2019 11:00 AM - 12:00 PM
Monday, September 16, 2019 11:00 AM - 12:00 PM
Monday, September 23, 2019 11:00 AM - 12:00 PM
Monday, September 30, 2019 11:00 AM - 12:00 PM
Monday, October 7, 2019 11:00 AM - 12:00 PM
Monday, October 14, 2019 11:00 AM - 12:00 PM
Monday, October 21, 2019 11:00 AM - 12:00 PM
Monday, November 4, 2019 11:00 AM - 12:00 PM
Monday, November 11, 2019 11:00 AM - 12:00 PM
Monday, November 18, 2019 11:00 AM - 12:00 PM
Monday, November 25, 2019 11:00 AM - 12:00 PM
Monday, December 2, 2019 11:00 AM - 12:00 PM
Monday, December 9, 2019 11:00 AM - 12:00 PM
Monday, December 16, 2019 11:00 AM - 12:00 PM
Monday, December 23, 2019 11:00 AM - 12:00 PM
Monday, December 30, 2019 11:00 AM - 12:00 PM
Monday, January 6, 2020 11:00 AM - 12:00 PM
Monday, January 13, 2020 11:00 AM - 12:00 PM
Monday, January 20, 2020 11:00 AM - 12:00 PM
Monday, January 27, 2020 11:00 AM - 12:00 PM
Monday, February 3, 2020 11:00 AM - 12:00 PM
Monday, February 10, 2020 11:00 AM - 12:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Class is ongoing-you can join any time.

Register

Living Well With Diabetes

August 19, 2019 - September 30, 2019
1:00 PM - 3:30 PM

Blue Cross Blue Shield Retail Store - Roseville

Cost: Free of Charge
Class Leader: Melissa Gibbs

Contact Name: Melissa Gibbs
Contact Phone: 651-280-2515

Monday, August 19, 2019 1:00 PM - 3:30 PM
Monday, August 26, 2019 1:00 PM - 3:30 PM
Monday, September 9, 2019 1:00 PM - 3:30 PM
Monday, September 16, 2019 1:00 PM - 3:30 PM
Monday, September 23, 2019 1:00 PM - 3:30 PM
Monday, September 30, 2019 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
We will be skipping a week for the Labor Day holiday on 9/2/19.

Register

Tai Ji Quan: Moving for Better Balance

August 20, 2019 - November 08, 2019
9:00 AM - 10:00 AM

Cost: Free of Charge
Class Leader: Lloyd Adams

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Tuesday, August 20, 2019 9:00 AM - 10:00 AM
Friday, August 23, 2019 9:00 AM - 10:00 AM
Tuesday, August 27, 2019 9:00 AM - 10:00 AM
Friday, August 30, 2019 9:00 AM - 10:00 AM
Tuesday, September 3, 2019 9:00 AM - 10:00 AM
Friday, September 6, 2019 9:00 AM - 10:00 AM
Tuesday, September 10, 2019 9:00 AM - 10:00 AM
Friday, September 13, 2019 9:00 AM - 10:00 AM
Tuesday, September 17, 2019 9:00 AM - 10:00 AM
Friday, September 20, 2019 9:00 AM - 10:00 AM
Tuesday, September 24, 2019 9:00 AM - 10:00 AM
Friday, September 27, 2019 9:00 AM - 10:00 AM
Tuesday, October 1, 2019 9:00 AM - 10:00 AM
Friday, October 4, 2019 9:00 AM - 10:00 AM
Tuesday, October 8, 2019 9:00 AM - 10:00 AM
Friday, October 11, 2019 9:00 AM - 10:00 AM
Tuesday, October 15, 2019 9:00 AM - 10:00 AM
Friday, October 18, 2019 9:00 AM - 10:00 AM
Tuesday, October 22, 2019 9:00 AM - 10:00 AM
Friday, October 25, 2019 9:00 AM - 10:00 AM
Tuesday, October 29, 2019 9:00 AM - 10:00 AM
Friday, November 1, 2019 9:00 AM - 10:00 AM
Tuesday, November 5, 2019 9:00 AM - 10:00 AM
Friday, November 8, 2019 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Stay Active and Independent for Life

August 20, 2019 - November 12, 2019
10:00 AM - 11:00 AM

Maple Grove Lutheran Church

Cost: Free of Charge
Class Leader: Lori Schoenborn

Contact Name: Lori Schoenborn
Contact Email: loris3765@gmail.com
Contact Phone: 612-636-0207

Tuesday, August 20, 2019 10:00 AM - 11:00 AM
Thursday, August 22, 2019 10:00 AM - 11:00 AM
Tuesday, August 27, 2019 10:00 AM - 11:00 AM
Thursday, August 29, 2019 10:00 AM - 11:00 AM
Tuesday, September 3, 2019 10:00 AM - 11:00 AM
Thursday, September 5, 2019 10:00 AM - 11:00 AM
Tuesday, September 10, 2019 10:00 AM - 11:00 AM
Thursday, September 12, 2019 10:00 AM - 11:00 AM
Tuesday, September 17, 2019 10:00 AM - 11:00 AM
Thursday, September 19, 2019 10:00 AM - 11:00 AM
Tuesday, September 24, 2019 10:00 AM - 11:00 AM
Thursday, September 26, 2019 10:00 AM - 11:00 AM
Tuesday, October 1, 2019 10:00 AM - 11:00 AM
Thursday, October 3, 2019 10:00 AM - 11:00 AM
Tuesday, October 8, 2019 10:00 AM - 11:00 AM
Thursday, October 10, 2019 10:00 AM - 11:00 AM
Tuesday, October 15, 2019 10:00 AM - 11:00 AM
Thursday, October 17, 2019 10:00 AM - 11:00 AM
Tuesday, October 22, 2019 10:00 AM - 11:00 AM
Tuesday, October 29, 2019 10:00 AM - 11:00 AM
Thursday, October 31, 2019 10:00 AM - 11:00 AM
Tuesday, November 5, 2019 10:00 AM - 11:00 AM
Thursday, November 7, 2019 10:00 AM - 11:00 AM
Tuesday, November 12, 2019 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Class is held in church gymnasium. Class is ongoing-you can join any time.

Register

Stay Active and Independent for Life

August 21, 2019 - November 08, 2019
10:30 AM - 11:30 AM

Guardian Angels Senior Services- Engel Haus

Cost: Free of Charge
Class Leader: Lori Schoenborn

Contact Name: Kayla Miller
Contact Email: kmiller@ga-er.org
Contact Phone: 763-241-4434

Wednesday, August 21, 2019 10:30 AM - 11:30 AM
Friday, August 23, 2019 11:30 AM - 12:30 PM
Wednesday, August 28, 2019 10:30 AM - 11:30 AM
Friday, August 30, 2019 11:30 AM - 12:30 PM
Wednesday, September 4, 2019 10:30 AM - 11:30 AM
Friday, September 6, 2019 11:30 AM - 12:30 PM
Wednesday, September 11, 2019 10:30 AM - 11:30 AM
Friday, September 13, 2019 11:30 AM - 12:30 PM
Wednesday, September 18, 2019 10:30 AM - 11:30 AM
Friday, September 20, 2019 11:30 AM - 12:30 PM
Wednesday, September 25, 2019 10:30 AM - 11:30 AM
Friday, September 27, 2019 11:30 AM - 12:30 PM
Wednesday, October 2, 2019 10:30 AM - 11:30 AM
Friday, October 4, 2019 11:30 AM - 12:30 PM
Wednesday, October 9, 2019 10:30 AM - 11:30 AM
Friday, October 11, 2019 11:30 AM - 12:30 PM
Wednesday, October 16, 2019 10:30 AM - 11:30 AM
Friday, October 18, 2019 11:30 AM - 12:30 PM
Wednesday, October 23, 2019 10:30 AM - 11:30 AM
Friday, October 25, 2019 11:30 AM - 12:30 PM
Wednesday, October 30, 2019 10:30 AM - 11:30 AM
Friday, November 1, 2019 11:30 AM - 12:30 PM
Wednesday, November 6, 2019 10:30 AM - 11:30 AM
Friday, November 8, 2019 11:30 AM - 12:30 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Tai Ji Quan: Moving for Better Balance

September 03, 2019 - November 21, 2019
8:30 AM - 10:30 AM

Annandale Health & Wellness Center

Cost: Must be a member
Class Leader: Crystal Rossman

Contact Name: Crystal Rossman
Contact Phone: 320-274-1470

Tuesday, September 3, 2019 8:30 AM - 10:30 AM
Thursday, September 5, 2019 8:30 AM - 10:30 AM
Tuesday, September 10, 2019 8:30 AM - 10:30 AM
Thursday, September 12, 2019 8:30 AM - 10:30 AM
Tuesday, September 17, 2019 8:30 AM - 10:30 AM
Thursday, September 19, 2019 8:30 AM - 10:30 AM
Tuesday, September 24, 2019 8:30 AM - 10:30 AM
Thursday, September 26, 2019 8:30 AM - 10:30 AM
Tuesday, October 1, 2019 8:30 AM - 10:30 AM
Thursday, October 3, 2019 8:30 AM - 10:30 AM
Tuesday, October 8, 2019 8:30 AM - 10:30 AM
Thursday, October 10, 2019 8:30 AM - 10:30 AM
Tuesday, October 15, 2019 8:30 AM - 10:30 AM
Thursday, October 17, 2019 8:30 AM - 10:30 AM
Tuesday, October 22, 2019 8:30 AM - 10:30 AM
Thursday, October 24, 2019 8:30 AM - 10:30 AM
Tuesday, October 29, 2019 8:30 AM - 10:30 AM
Thursday, October 31, 2019 8:30 AM - 10:30 AM
Tuesday, November 5, 2019 8:30 AM - 10:30 AM
Thursday, November 7, 2019 8:30 AM - 10:30 AM
Tuesday, November 12, 2019 8:30 AM - 10:30 AM
Thursday, November 14, 2019 8:30 AM - 10:30 AM
Tuesday, November 19, 2019 8:30 AM - 10:30 AM
Thursday, November 21, 2019 8:30 AM - 10:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Prerequisite: Completed Tai Ji Quan week 1-12. This Class is for members who have already completed Tai Ji Quan: Moving for Better Balance week 1-12. We will be working with the 8 forms but adjusting them to increase your balance, strength and mo [. . .]

Register

A Matter of Balance

September 03, 2019 - September 26, 2019
12:30 PM - 2:30 PM

Cost: Donations accepted.
Class Leaders: Rebekah Reynolds, Jan Mason

Contact Name: Rebekah Reynolds
Contact Email: ace.lyon@co.lyon.mn.us
Contact Phone: 5078291143

Tuesday, September 3, 2019 12:30 PM - 2:30 PM
Thursday, September 5, 2019 12:30 PM - 2:30 PM
Tuesday, September 10, 2019 12:30 PM - 2:30 PM
Thursday, September 12, 2019 12:30 PM - 2:30 PM
Tuesday, September 17, 2019 12:30 PM - 2:30 PM
Thursday, September 19, 2019 12:30 PM - 2:30 PM
Tuesday, September 24, 2019 12:30 PM - 2:30 PM
Thursday, September 26, 2019 12:30 PM - 2:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Tai Ji Quan: Moving for Better Balance

September 03, 2019 - November 21, 2019
1:00 PM - 2:00 PM

Cost: Free of Charge
Class Leader: Susan Hayes

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Tuesday, September 3, 2019 1:00 PM - 2:00 PM
Thursday, September 5, 2019 1:00 PM - 2:00 PM
Tuesday, September 10, 2019 1:00 PM - 2:00 PM
Thursday, September 12, 2019 1:00 PM - 2:00 PM
Tuesday, September 17, 2019 1:00 PM - 2:00 PM
Thursday, September 19, 2019 1:00 PM - 2:00 PM
Tuesday, September 24, 2019 1:00 PM - 2:00 PM
Thursday, September 26, 2019 1:00 PM - 2:00 PM
Tuesday, October 1, 2019 1:00 PM - 2:00 PM
Thursday, October 3, 2019 1:00 PM - 2:00 PM
Tuesday, October 8, 2019 1:00 PM - 2:00 PM
Thursday, October 10, 2019 1:00 PM - 2:00 PM
Tuesday, October 15, 2019 1:00 PM - 2:00 PM
Thursday, October 17, 2019 1:00 PM - 2:00 PM
Tuesday, October 22, 2019 1:00 PM - 2:00 PM
Thursday, October 24, 2019 1:00 PM - 2:00 PM
Tuesday, October 29, 2019 1:00 PM - 2:00 PM
Thursday, October 31, 2019 1:00 PM - 2:00 PM
Tuesday, November 5, 2019 1:00 PM - 2:00 PM
Thursday, November 7, 2019 1:00 PM - 2:00 PM
Tuesday, November 12, 2019 1:00 PM - 2:00 PM
Thursday, November 14, 2019 1:00 PM - 2:00 PM
Tuesday, November 19, 2019 1:00 PM - 2:00 PM
Thursday, November 21, 2019 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

September 03, 2019 - November 21, 2019
1:00 PM - 2:00 PM

Annandale Health & Wellness Center

Cost: Must be a member
Class Leader: Crystal Rossman

Contact Name: Crystal Rossman
Contact Phone: 320-274-1470

Tuesday, September 3, 2019 1:00 PM - 2:00 PM
Thursday, September 5, 2019 1:00 PM - 2:00 PM
Tuesday, September 10, 2019 1:00 PM - 2:00 PM
Thursday, September 12, 2019 1:00 PM - 2:00 PM
Tuesday, September 17, 2019 1:00 PM - 2:00 PM
Thursday, September 19, 2019 1:00 PM - 2:00 PM
Tuesday, September 24, 2019 1:00 PM - 2:00 PM
Thursday, September 26, 2019 1:00 PM - 2:00 PM
Tuesday, October 1, 2019 1:00 PM - 2:00 PM
Thursday, October 3, 2019 1:00 PM - 2:00 PM
Tuesday, October 8, 2019 1:00 PM - 2:00 PM
Thursday, October 10, 2019 1:00 PM - 2:00 PM
Tuesday, October 15, 2019 1:00 PM - 2:00 PM
Thursday, October 17, 2019 1:00 PM - 2:00 PM
Tuesday, October 22, 2019 1:00 PM - 2:00 PM
Thursday, October 24, 2019 1:00 PM - 2:00 PM
Tuesday, October 29, 2019 1:00 PM - 2:00 PM
Thursday, October 31, 2019 1:00 PM - 2:00 PM
Tuesday, November 5, 2019 1:00 PM - 2:00 PM
Thursday, November 7, 2019 1:00 PM - 2:00 PM
Tuesday, November 12, 2019 1:00 PM - 2:00 PM
Thursday, November 14, 2019 1:00 PM - 2:00 PM
Tuesday, November 19, 2019 1:00 PM - 2:00 PM
Thursday, November 21, 2019 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This Class is our beginners class for Tai Ji Quan: Moving for Better Balance. We will be doing lessons for week 1-12. Contact: Crystal for information and membership. Affiliated with Silver & Fit, Silver Sneakers, Renew Active, and many Insuranc [. . .]

Register

A Matter of Balance

September 03, 2019 - October 22, 2019
1:00 PM - 3:00 PM

Crosslake Lutheran Church

Cost: Free of Charge
Class Leader: Norma Hudson

Contact Name: Norma Hudson

Tuesday, September 3, 2019 1:00 PM - 3:00 PM
Tuesday, September 10, 2019 1:00 PM - 3:00 PM
Tuesday, September 17, 2019 1:00 PM - 3:00 PM
Tuesday, September 24, 2019 1:00 PM - 3:00 PM
Tuesday, October 1, 2019 1:00 PM - 3:00 PM
Tuesday, October 8, 2019 1:00 PM - 3:00 PM
Tuesday, October 15, 2019 1:00 PM - 3:00 PM
Tuesday, October 22, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register
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