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A Matter of Balance

May 15, 2019 - July 03, 2019
9:30 AM - 11:30 AM

CEAP: Community Emergency Assistance Programs

Cost: Free of Charge
Class Leaders: Lauren Kvasnicka, Pa See Longendyke, Alicia Schulz

Contact Name: Lauren Kvasnicka
Contact Email: l.kvasnicka@src-mn.org
Contact Phone: 612-813-5520

Wednesday, May 15, 2019 9:30 AM - 11:30 AM
Wednesday, May 22, 2019 9:30 AM - 11:30 AM
Wednesday, May 29, 2019 9:30 AM - 11:30 AM
Wednesday, June 5, 2019 9:30 AM - 11:30 AM
Wednesday, June 12, 2019 9:30 AM - 11:30 AM
Wednesday, June 19, 2019 9:30 AM - 11:30 AM
Wednesday, June 26, 2019 9:30 AM - 11:30 AM
Wednesday, July 3, 2019 9:30 AM - 11:30 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Living Well With Chronic Pain

May 16, 2019 - June 20, 2019
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leader: Karla Patrick

Contact Name: Karla Patrick
Contact Phone: 763-688-9925

Thursday, May 16, 2019 1:00 PM - 3:30 PM
Thursday, May 23, 2019 1:00 PM - 3:30 PM
Thursday, May 30, 2019 1:00 PM - 3:30 PM
Thursday, June 6, 2019 1:00 PM - 3:30 PM
Thursday, June 13, 2019 1:00 PM - 3:30 PM
Thursday, June 20, 2019 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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Living Well With Diabetes

May 22, 2019 - June 26, 2019
10:00 AM - 12:30 PM

Albert Lea Senior Center

Cost: Free of Charge
Class Leaders: Amy Heikkinen, Nicole Gackstetter

Contact Name: Nicole Gackstetter
Contact Phone: 952-853-8512

Wednesday, May 22, 2019 10:00 AM - 12:30 PM
Wednesday, May 29, 2019 10:00 AM - 12:30 PM
Wednesday, June 5, 2019 10:00 AM - 12:30 PM
Wednesday, June 12, 2019 10:00 AM - 12:30 PM
Wednesday, June 19, 2019 10:00 AM - 12:30 PM
Wednesday, June 26, 2019 10:00 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Living Well With Chronic Conditions

May 22, 2019 - June 26, 2019
12:30 PM - 3:00 PM

East Grand Forks Senior Center

Cost: Free of Charge
Class Leader: Judy DelValle

Contact Name: Judy DelValle
Contact Email: jdelvalle@egf.mn
Contact Phone: 2187730821

Wednesday, May 22, 2019 12:30 PM - 3:00 PM
Wednesday, May 29, 2019 12:30 PM - 3:00 PM
Wednesday, June 5, 2019 12:30 PM - 3:00 PM
Wednesday, June 12, 2019 12:30 PM - 3:00 PM
Wednesday, June 19, 2019 12:30 PM - 3:00 PM
Wednesday, June 26, 2019 12:30 PM - 3:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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Tai Ji Quan: Moving for Better Balance

May 22, 2019 - August 09, 2019
2:00 PM - 3:00 PM

CommonBond Communities - Concordia Arms Apartments

Cost: Free of Charge
Class Leader: Rachel Von Ruden

Contact Name: Gail Johnson
Contact Phone: 6512888697

Wednesday, May 22, 2019 2:00 PM - 3:00 PM
Friday, May 24, 2019 2:00 PM - 3:00 PM
Wednesday, May 29, 2019 2:00 PM - 3:00 PM
Friday, May 31, 2019 2:00 PM - 3:00 PM
Wednesday, June 5, 2019 2:00 PM - 3:00 PM
Friday, June 7, 2019 2:00 PM - 3:00 PM
Wednesday, June 12, 2019 2:00 PM - 3:00 PM
Friday, June 14, 2019 2:00 PM - 3:00 PM
Wednesday, June 19, 2019 2:00 PM - 3:00 PM
Friday, June 21, 2019 2:00 PM - 3:00 PM
Wednesday, June 26, 2019 2:00 PM - 3:00 PM
Friday, June 28, 2019 2:00 PM - 3:00 PM
Wednesday, July 3, 2019 2:00 PM - 3:00 PM
Friday, July 5, 2019 2:00 PM - 3:00 PM
Wednesday, July 10, 2019 2:00 PM - 3:00 PM
Friday, July 12, 2019 2:00 PM - 3:00 PM
Wednesday, July 17, 2019 2:00 PM - 3:00 PM
Friday, July 19, 2019 2:00 PM - 3:00 PM
Wednesday, July 24, 2019 2:00 PM - 3:00 PM
Friday, July 26, 2019 2:00 PM - 3:00 PM
Wednesday, July 31, 2019 2:00 PM - 3:00 PM
Friday, August 2, 2019 2:00 PM - 3:00 PM
Wednesday, August 7, 2019 2:00 PM - 3:00 PM
Friday, August 9, 2019 2:00 PM - 3:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is a level 2 class. It is requested that participants complete the first 12 week session before attending this class. All classes are FREE. Please dress comfortably and bring water to class.

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Stepping On

May 23, 2019 - July 11, 2019
9:00 AM - 11:00 AM

VINE Adult Community Center

Cost: $20 for materials
Class Leaders: Gail Norris, Peggy Sue Garber

Contact Name: Karen Christy
Contact Phone: 5073865586

Thursday, May 23, 2019 9:00 AM - 11:00 AM
Thursday, May 30, 2019 9:00 AM - 11:00 AM
Thursday, June 6, 2019 9:00 AM - 11:00 AM
Thursday, June 13, 2019 9:00 AM - 11:00 AM
Thursday, June 20, 2019 9:00 AM - 11:00 AM
Thursday, June 27, 2019 9:00 AM - 11:00 AM
Thursday, July 11, 2019 9:00 AM - 11:00 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Living Well With Diabetes

May 23, 2019 - June 27, 2019
1:00 PM - 3:30 PM

Cost: FREE
Class Leader: Melissa Wentzel

Contact Name: Melissa Wentzel
Contact Phone: 3202145622

Thursday, May 23, 2019 1:00 PM - 3:30 PM
Thursday, May 30, 2019 1:00 PM - 3:30 PM
Thursday, June 6, 2019 1:00 PM - 3:30 PM
Thursday, June 13, 2019 1:00 PM - 3:30 PM
Thursday, June 20, 2019 1:00 PM - 3:30 PM
Thursday, June 27, 2019 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Living Well With Diabetes

June 03, 2019 - July 08, 2019
1:00 PM - 3:30 PM

Blue Cross Blue Shield Retail Store - Roseville

Cost: Free of Charge
Class Leader: Melissa Gibbs

Contact Name: Melissa Gibbs
Contact Phone: 6512802515

Monday, June 3, 2019 1:00 PM - 3:30 PM
Monday, June 10, 2019 1:00 PM - 3:30 PM
Monday, June 17, 2019 1:00 PM - 3:30 PM
Monday, June 24, 2019 1:00 PM - 3:30 PM
Monday, July 1, 2019 1:00 PM - 3:30 PM
Monday, July 8, 2019 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Tai Ji Quan: Moving for Better Balance

June 04, 2019 - August 22, 2019
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, June 4, 2019 10:00 AM - 11:00 AM
Thursday, June 6, 2019 10:00 AM - 11:00 AM
Tuesday, June 11, 2019 10:00 AM - 11:00 AM
Thursday, June 13, 2019 10:00 AM - 11:00 AM
Tuesday, June 18, 2019 10:00 AM - 11:00 AM
Thursday, June 20, 2019 10:00 AM - 11:00 AM
Tuesday, June 25, 2019 10:00 AM - 11:00 AM
Thursday, June 27, 2019 10:00 AM - 11:00 AM
Tuesday, July 2, 2019 10:00 AM - 11:00 AM
Thursday, July 4, 2019 10:00 AM - 11:00 AM
Tuesday, July 9, 2019 10:00 AM - 11:00 AM
Thursday, July 11, 2019 10:00 AM - 11:00 AM
Tuesday, July 16, 2019 10:00 AM - 11:00 AM
Thursday, July 18, 2019 10:00 AM - 11:00 AM
Tuesday, July 23, 2019 10:00 AM - 11:00 AM
Thursday, July 25, 2019 10:00 AM - 11:00 AM
Tuesday, July 30, 2019 10:00 AM - 11:00 AM
Thursday, August 1, 2019 10:00 AM - 11:00 AM
Tuesday, August 6, 2019 10:00 AM - 11:00 AM
Thursday, August 8, 2019 10:00 AM - 11:00 AM
Tuesday, August 13, 2019 10:00 AM - 11:00 AM
Thursday, August 15, 2019 10:00 AM - 11:00 AM
Tuesday, August 20, 2019 10:00 AM - 11:00 AM
Thursday, August 22, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

June 04, 2019 - August 27, 2019
10:00 AM - 11:00 AM

Fergus Falls Area Family YMCA

Cost: Free of Charge
Class Leader: Stacey Vaughn

Contact Name: Stacey Vaughn
Contact Phone: 218-739-4489

Tuesday, June 4, 2019 10:00 AM - 11:00 AM
Thursday, June 6, 2019 10:00 AM - 11:00 AM
Tuesday, June 11, 2019 10:00 AM - 11:00 AM
Thursday, June 13, 2019 10:00 AM - 11:00 AM
Tuesday, June 18, 2019 10:00 AM - 11:00 AM
Thursday, June 20, 2019 10:00 AM - 11:00 AM
Tuesday, June 25, 2019 10:00 AM - 11:00 AM
Thursday, June 27, 2019 10:00 AM - 11:00 AM
Tuesday, July 2, 2019 10:00 AM - 11:00 AM
Tuesday, July 9, 2019 10:00 AM - 11:00 AM
Thursday, July 11, 2019 10:00 AM - 11:00 AM
Tuesday, July 16, 2019 10:00 AM - 11:00 AM
Thursday, July 18, 2019 10:00 AM - 11:00 AM
Tuesday, July 23, 2019 10:00 AM - 11:00 AM
Thursday, July 25, 2019 10:00 AM - 11:00 AM
Tuesday, July 30, 2019 10:00 AM - 11:00 AM
Thursday, August 1, 2019 10:00 AM - 11:00 AM
Tuesday, August 6, 2019 10:00 AM - 11:00 AM
Thursday, August 8, 2019 10:00 AM - 11:00 AM
Tuesday, August 13, 2019 10:00 AM - 11:00 AM
Thursday, August 15, 2019 10:00 AM - 11:00 AM
Tuesday, August 20, 2019 10:00 AM - 11:00 AM
Thursday, August 22, 2019 10:00 AM - 11:00 AM
Tuesday, August 27, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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