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A Matter of Balance

March 05, 2019 - April 23, 2019
1:30 PM - 3:30 PM

Cost: Donations accepted.
Class Leader: Brenda Skrove

Contact Name: Brenda Skrove
Contact Phone: 5078311803

Tuesday, March 5, 2019 1:30 PM - 3:30 PM
Tuesday, March 12, 2019 1:30 PM - 3:30 PM
Tuesday, March 19, 2019 1:30 PM - 3:30 PM
Tuesday, March 26, 2019 1:30 PM - 3:30 PM
Tuesday, April 2, 2019 1:30 PM - 3:30 PM
Tuesday, April 9, 2019 1:30 PM - 3:30 PM
Tuesday, April 16, 2019 1:30 PM - 3:30 PM
Tuesday, April 23, 2019 1:30 PM - 3:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

A Matter of Balance

March 05, 2019 - March 29, 2019
2:30 PM - 4:30 PM

Gibbon Community Center

Cost: 10.00
Class Leaders: Whitney Nelson, Jennifer Kolter

Contact Name: Becky Thomes
Contact Email: beckyt@co.sibley.mn.us

Tuesday, March 5, 2019 2:30 PM - 4:30 PM
Thursday, March 7, 2019 2:30 PM - 4:30 PM
Tuesday, March 12, 2019 2:30 PM - 4:30 PM
Thursday, March 14, 2019 2:30 PM - 4:30 PM
Tuesday, March 19, 2019 2:30 PM - 4:30 PM
Thursday, March 21, 2019 2:30 PM - 4:30 PM
Tuesday, March 26, 2019 2:30 PM - 4:30 PM
Friday, March 29, 2019 2:30 PM - 4:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Diabetes Prevention Program

March 05, 2019 - December 17, 2019
3:00 PM - 4:00 PM

CentraCare Health - Monticello

Cost: Free of Charge
Class Leader: Anna Reinking

Contact Name: Anna Reinking
Contact Phone: 763-271-2405

Tuesday, March 5, 2019 3:00 PM - 4:00 PM
Tuesday, March 12, 2019 3:00 PM - 4:00 PM
Tuesday, March 19, 2019 3:00 PM - 4:00 PM
Tuesday, March 26, 2019 3:00 PM - 4:00 PM
Tuesday, April 2, 2019 3:00 PM - 4:00 PM
Tuesday, April 9, 2019 3:00 PM - 4:00 PM
Tuesday, April 16, 2019 3:00 PM - 4:00 PM
Tuesday, April 23, 2019 3:00 PM - 4:00 PM
Tuesday, April 30, 2019 3:00 PM - 4:00 PM
Tuesday, May 7, 2019 3:00 PM - 4:00 PM
Tuesday, May 14, 2019 3:00 PM - 4:00 PM
Tuesday, May 21, 2019 3:00 PM - 4:00 PM
Tuesday, May 28, 2019 3:00 PM - 4:00 PM
Tuesday, June 4, 2019 3:00 PM - 4:00 PM
Tuesday, June 11, 2019 3:00 PM - 4:00 PM
Tuesday, June 18, 2019 3:00 PM - 4:00 PM
Tuesday, June 25, 2019 3:00 PM - 4:00 PM
Tuesday, July 2, 2019 3:00 PM - 4:00 PM
Tuesday, August 20, 2019 3:00 PM - 4:00 PM
Tuesday, September 17, 2019 3:00 PM - 4:00 PM
Tuesday, October 22, 2019 3:00 PM - 4:00 PM
Tuesday, November 19, 2019 3:00 PM - 4:00 PM
Tuesday, December 17, 2019 3:00 PM - 4:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Programa de Manejo Personal de la Diabetes

March 05, 2019 - April 09, 2019
6:00 PM - 8:30 PM

Cost: Free of Charge
Class Leaders: Francisco Ramirez, Aida Molina

Contact Name: Francisco Ramirez
Contact Email: framire1@Fairview.org

Tuesday, March 5, 2019 6:00 PM - 8:30 PM
Tuesday, March 12, 2019 6:00 PM - 8:30 PM
Tuesday, March 19, 2019 6:00 PM - 8:30 PM
Tuesday, March 26, 2019 6:00 PM - 8:30 PM
Tuesday, April 2, 2019 6:00 PM - 8:30 PM
Tuesday, April 9, 2019 6:00 PM - 8:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Tai Ji Quan: Moving for Better Balance

March 06, 2019 - May 17, 2019
9:00 AM - 10:00 AM

Cost: Free of Charge
Class Leaders: Rebekah Reynolds, Susan Sammons

Contact Name: Susie Sammons
Contact Phone: 5075379234

Wednesday, March 6, 2019 9:00 AM - 10:00 AM
Friday, March 8, 2019 9:00 AM - 10:00 AM
Wednesday, March 13, 2019 9:00 AM - 10:00 AM
Friday, March 15, 2019 9:00 AM - 10:00 AM
Wednesday, March 20, 2019 9:00 AM - 10:00 AM
Friday, March 22, 2019 9:00 AM - 10:00 AM
Wednesday, March 27, 2019 9:00 AM - 10:00 AM
Friday, March 29, 2019 9:00 AM - 10:00 AM
Wednesday, April 3, 2019 9:00 AM - 10:00 AM
Friday, April 5, 2019 9:00 AM - 10:00 AM
Wednesday, April 10, 2019 9:00 AM - 10:00 AM
Friday, April 12, 2019 9:00 AM - 10:00 AM
Wednesday, April 17, 2019 9:00 AM - 10:00 AM
Friday, April 19, 2019 9:00 AM - 10:00 AM
Wednesday, April 24, 2019 9:00 AM - 10:00 AM
Friday, April 26, 2019 9:00 AM - 10:00 AM
Wednesday, May 1, 2019 9:00 AM - 10:00 AM
Friday, May 3, 2019 9:00 AM - 10:00 AM
Wednesday, May 8, 2019 9:00 AM - 10:00 AM
Friday, May 10, 2019 9:00 AM - 10:00 AM
Wednesday, May 15, 2019 9:00 AM - 10:00 AM
Friday, May 17, 2019 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

March 06, 2019 - May 24, 2019
2:00 PM - 3:00 PM

Cost: $30
Class Leader: Alicia Reardon

Contact Name: Alicia Reardon
Contact Phone: 218-616-3008

Wednesday, March 6, 2019 2:00 PM - 3:00 PM
Friday, March 8, 2019 8:30 AM - 9:30 AM
Wednesday, March 13, 2019 2:00 PM - 3:00 PM
Friday, March 15, 2019 8:30 AM - 9:30 AM
Wednesday, March 20, 2019 2:00 PM - 3:00 PM
Friday, March 22, 2019 8:30 AM - 9:30 AM
Wednesday, March 27, 2019 2:00 PM - 3:00 PM
Friday, March 29, 2019 8:30 AM - 9:30 AM
Wednesday, April 3, 2019 2:00 PM - 3:00 PM
Friday, April 5, 2019 8:30 AM - 9:30 AM
Wednesday, April 10, 2019 2:00 PM - 3:00 PM
Friday, April 12, 2019 8:30 AM - 9:30 AM
Wednesday, April 17, 2019 2:00 PM - 3:00 PM
Friday, April 19, 2019 8:30 AM - 9:30 AM
Wednesday, April 24, 2019 2:00 PM - 3:00 PM
Friday, April 26, 2019 8:30 AM - 9:30 AM
Wednesday, May 1, 2019 2:00 PM - 3:00 PM
Friday, May 3, 2019 8:30 AM - 9:30 AM
Wednesday, May 8, 2019 2:00 PM - 3:00 PM
Friday, May 10, 2019 8:30 AM - 9:30 AM
Wednesday, May 15, 2019 2:00 PM - 3:00 PM
Friday, May 17, 2019 8:30 AM - 9:30 AM
Wednesday, May 22, 2019 2:00 PM - 3:00 PM
Friday, May 24, 2019 8:30 AM - 9:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Diabetes Prevention Program

March 07, 2019 - June 20, 2019
11:30 AM - 12:30 PM

YMCA of the Greater Twin Cities - Forest Lake YMCA

Cost: Free of Charge
Class Leader: Joan Morris

Contact Name: Najla Ibrahim
Contact Phone: 612-230-3487

Thursday, March 7, 2019 11:30 AM - 12:30 PM
Thursday, March 14, 2019 11:30 AM - 12:30 PM
Thursday, March 21, 2019 11:30 AM - 12:30 PM
Thursday, March 28, 2019 11:30 AM - 12:30 PM
Thursday, April 4, 2019 11:30 AM - 12:30 PM
Thursday, April 11, 2019 11:30 AM - 12:30 PM
Thursday, April 18, 2019 11:30 AM - 12:30 PM
Thursday, April 25, 2019 11:30 AM - 12:30 PM
Thursday, May 2, 2019 11:30 AM - 12:30 PM
Thursday, May 9, 2019 11:30 AM - 12:30 PM
Thursday, May 16, 2019 11:30 AM - 12:30 PM
Thursday, May 23, 2019 11:30 AM - 12:30 PM
Thursday, May 30, 2019 11:30 AM - 12:30 PM
Thursday, June 6, 2019 11:30 AM - 12:30 PM
Thursday, June 13, 2019 11:30 AM - 12:30 PM
Thursday, June 20, 2019 11:30 AM - 12:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
After completing the brief registration form, we will be communicating with you for an initial screening for eligibility before officially enrolling into the class. Class structure (1 year long program with 25 sessions): 16 weekly sessions, 3 biw [. . .]

Register

Living Well With Chronic Conditions

March 07, 2019 - April 11, 2019
12:00 PM - 2:00 PM

Christ the King Lutheran

Cost: Free of Charge
Class Leader: Lynn Lenort

Contact Name: Lynn Lenort
Contact Email: llenort@ctkb.org
Contact Phone: 952-881-8600

Thursday, March 7, 2019 12:00 PM - 2:00 PM
Thursday, March 14, 2019 12:00 PM - 2:00 PM
Thursday, March 21, 2019 12:00 PM - 2:00 PM
Thursday, March 28, 2019 12:00 PM - 2:00 PM
Thursday, April 4, 2019 12:00 PM - 2:00 PM
Thursday, April 11, 2019 12:00 PM - 2:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Participants will receive a Living Well with Chronic Condition manual.

Register

Stepping On

March 07, 2019 - April 18, 2019
1:00 PM - 3:00 PM

VINE Adult Community Center

Cost: $20 for materials
Class Leaders: Gail Norris, Peggy Sue Garber

Contact Name: Karen Christy
Contact Phone: 5073865586

Thursday, March 7, 2019 1:00 PM - 3:00 PM
Thursday, March 14, 2019 1:00 PM - 3:00 PM
Thursday, March 21, 2019 1:00 PM - 3:00 PM
Thursday, March 28, 2019 1:00 PM - 3:00 PM
Thursday, April 4, 2019 1:00 PM - 3:00 PM
Thursday, April 11, 2019 1:00 PM - 3:00 PM
Thursday, April 18, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

A Matter of Balance

March 07, 2019 - April 25, 2019
1:00 PM - 3:00 PM

East Side Neighborhood Services

Cost: sliding fee
Class Leader: Linnea Tweed

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 612-787-4086

Thursday, March 7, 2019 1:00 PM - 3:00 PM
Thursday, March 14, 2019 1:00 PM - 3:00 PM
Thursday, March 21, 2019 1:00 PM - 3:00 PM
Thursday, March 28, 2019 1:00 PM - 3:00 PM
Thursday, April 4, 2019 1:00 PM - 3:00 PM
Thursday, April 11, 2019 1:00 PM - 3:00 PM
Thursday, April 18, 2019 1:00 PM - 3:00 PM
Thursday, April 25, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register
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