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Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Living Well With Diabetes

6/4/2024 - 7/9/2024
10:00 AM - 12:30 PM

In Person

 $0
  ElderCircle
  Kelly Campbell, Danielle Hawkinson
  3130 SE 2nd Ave, Grand Rapids , MN 55744
  Danielle Hawkinson
  danielle@eldercircle.org
  (218) 999-9233
  English

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

*Please Read* This is an IN-PERSON workshop. All participants will need to meet weekly at the Keisler Wellness Center to participate in this class. We are not offering a hybrid option at this time. IN-PERSON classes come with a hard copy paperback book. You will receive these at session 1. Please register online through your juniper account. If you cannot register online, paper registration will be given to you on first day class. A $5.00 donation is suggested (classes are valued at $170.00 per person, and we are able to offer them to you at no charge) participants will not be denied if they do not make a donation. If this class is showing as full, please contact Danielle to register. Please contact Danielle at ElderCircle with questions. danielle@eldercircle.org or 218-999-9233 ext. 282



Diabetes Prevention Program

6/5/2024 - 5/7/2025
1:00 PM - 2:00 PM

In Person

 $150 if not covered by health insurance
  InControl LLC
  Mariah Lewis, Kelsey Joson, Arianne Richards, Nick Ziebell
  370 Wabasha St N, Saint Paul, MN 55102
  Mariah Lewis
  mariah.lewis@incontolmn.com
  (612) 210-9512
  English

The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.

We will be meeting on Floor 4. There will be an information session held May 29th from Noon to 1pm at 370 Wabasha St. N, St. Paul, MN. Conveniently located in the heart of downtown St. Paul.



Stepping On

6/11/2024 - 7/23/2024
10:00 AM - 12:00 PM

In Person

 $0
  VINE Faith in Action
  Deb Schuette, Cheryl Brockberg
  421 East Hickory Street, Mankato, MN 56001
  Jen Wunderlich
  jenw@vinevolunteers.org
  (507) 386-5588
  English

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.



Stay Active and Independent for Life

6/18/2024 - 9/5/2024
9:00 AM - 10:00 AM

In Person

 Donations appreciated
  Northwoods Partners
  Norma Cersine
  71 South Drive, Babbitt, MN 55706
  Candy Schindele
  office@northwoodspartners.org
  (218) 365-8019
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.



Tai Ji Quan: Moving for Better Balance - Beginner

6/18/2024 - 9/10/2024
3:00 PM - 4:00 PM

In Person

 $0
  Korean Service Center, Inc.
  Misook Kim
  630 Cedar Ave S #B1, Minneapolis, MN 55454
  Jane Ban
  janeban@kscmn.org
 
  Korean

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.



Arthritis Foundation Exercise Program

6/21/2024 - 8/21/2024
1:45 PM - 2:45 PM

Online | In Person

 $0
  Nygard Fitness LLC
  Joette Hall
  6999 East Point Douglas Road South, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.



Tai Ji Quan: Moving for Better Balance - Beginner

6/24/2024 - 9/13/2024
10:00 AM - 11:00 AM

In Person

 Optional participation in Cost-Share Program.
  Faith Community Nurse Network of the Greater Twin Cities
  Lindsay Forsythe
  6600 Auto Club Road, Bloomington, MN 55438
  Sam Sleeman
  sam@fcnntc.org
  (651) 204-0904
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

This class gives priority to Founder's Ridge residents. Registration to public will open in June.



Tai Ji Quan: Moving for Better Balance - Beginner

6/24/2024 - 9/11/2024
10:45 AM - 11:45 AM

In Person

 $0
  Lao Advancement Organization of America
  Kinnarone Pimpadubsee, Paul Mork
  2648 West Broadway Avenue, Minneapolis, MN 55411
  Bounleuth Gowing
  bgowing@laoamerica.org
  (612) 767-1684
  Lao

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.



Stay Active and Independent for Life

7/1/2024 - 8/23/2024
8:30 AM - 9:30 AM

Online

 $0
  Fergus Falls YMCA Foundation
  Sharon Snorek, Yvonne Hanley
  Online
  Blake Buer
  blake@fergusfallsymca.org
  (218) 739-4489
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
We are sorry, but this class is currently full. Please contact Blake Buer at blake@fergusfallsymca.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.


Stay Active and Independent for Life

7/3/2024 - 9/23/2024
2:00 PM - 3:00 PM

In Person

 $0
  Korean Service Center, Inc.
  Soohee Lee
  630 Cedar Ave S #B1, Minneapolis, MN 55454
  Jane Ban
  janeban@kscmn.org
 
  Korean

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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