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Tai Ji Quan: Moving for Better Balance - Advanced

9/9/2025 - 11/27/2025
7:00 PM - 8:00 PM


Online

 $0
  Renaissance Mind and Body LLC
  Gail Johnson - RMB
  Online
  Gail Johnson
  renaissancemindandbody@gmail.com
 
  English


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

TJQMFBB is an evidence-based regime of 8 adapted forms aimed at improving balance, lower body strength, functional coordination and movement, and preventing falls. The prerequisite for this class is the beginner Tai Ji Quan Moving for Better Balance. This class will use the 8 forms to expand, challenge and improve muscles. The instructor will provide the link for class for all registered participants.




Tai Ji Quan: Moving for Better Balance - Beginner

9/16/2025 - 12/9/2025
9:00 AM - 10:00 AM


Online

 $5 Suggested Donation Per Class, But All Are Welcome!
  Rooted In Wellness LLC
  Jessica Karpinske
  Online
  Jessica Karpinske
  jessica@rootedinwellnessduluth.com
  (218) 260-1023
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

This class is for anyone who would like to improve their balance, strength and coordination. No prior knowledge or experience in Tai Ji is needed. Classes are done from seated and standing and do not require getting up and down from the floor. Please wear comfortable clothing Wear shoes that are well-fitting and comfortable (not flip flops or heels). Bring a water bottle (optional). A chair without wheels is needed. (ie. - a folding chair) Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. Those who have MSHO insurance (Minnesota Senior Health Options health plan) do not make any donation. About the instructor: Jessica Karpinske is the owner of Rooted in Wellness LLC, serving the Duluth area. She works with individuals and small groups, offering health coaching, personal training, and both private and group yoga classes. Her approach emphasizes feeling at home in your body, supporting wellness at the root level, and cultivating lasting self-love. Jessica is passionate about helping clients create sustainable, healthy lifestyles that support longevity and reduce dis-ease. She has been teaching Tai Ji Quan since 2016 and enjoys guiding both long-time participants and those new to the practice. Her classes offer a welcoming space to build strength, balance, and inner calm.




Diabetes Prevention Program

9/17/2025 - 8/12/2026
11:15 AM - 12:15 PM


In Person

 $0-$100 based on insurance and financial eligibility
  Duluth Y.M.C.A. Property, Inc.
  Emily Ranta
  4289 Ugstad Rd, Hermantown, MN 55811
  Maddy Sweeney
  msweeney@duluthymca.org
  (218) 241-8008
  English


The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.

Class will take place at the YMCA at the Essentia Wellness Center in the Event Room. Please check in at the front desk (Y membership not required). Meet and greet, information, and paperwork day will take place on Wednesday, September 10th from 11:15 a.m. - 12:15 p.m. Emily Ranta, Prevent T2 coach and Brach Executive Director of the YMCA at the Essentia Wellness Center, has a passion for helping class participants learn how to take control of their health, find small lifestyle changes that work, and reduce their risk of chronic disease. She holds her masters degree in Exercise Physiology and Nutrition from Montana State University and her undergraduate degree in Exercise and Sports Science from the University of Minnesota- Duluth.




Powerful Tools for Caregivers - Adults

9/18/2025 - 10/23/2025
2:00 PM - 3:30 PM


Online

 Contributions to a Cost-Share Program appreciated.
  Faith Community Nurse Network of the Greater Twin Cities
  Cheryl Lanigan, Carolyn Orttel
  Online
  Kristi Sherlock
  ksherlock@waconiamn.gov
 
  English


Powerful Tools for Caregivers® helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others. The weekly topics range from reducing your stress to communicating in challenging situation and mastering caregiving decisions.

Pre-register for the class by September 11, 2025. Registration is open to the general public (age 60+). *Zoom link and class materials will be mailed to registered participants prior to start date.




Stay Active and Independent for Life

9/22/2025 - 11/14/2025
8:30 AM - 9:30 AM


Online

 $0
  YMCA of the Northern Sky
  Sharon Snorek, Yvonne Hanley
  Online
  Blake Buer
  buer@ymcanorthernsky.org
  (218) 739-4489
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
We are sorry, but this class is currently full. Please contact Blake Buer at buer@ymcanorthernsky.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance - Beginner

9/22/2025 - 11/14/2025
11:30 AM - 12:30 PM


In Person

 $0
  VINE Faith in Action
  Lisa Johnson, Margaret Hageman
  421 East Hickory Street, Mankato, MN 56001
  Jen Wunderlich
  jenw@vinevolunteers.org
  (507) 386-5588
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.




Arthritis Foundation Exercise Program

9/23/2025 - 12/16/2025
10:30 AM - 11:30 AM


In Person

 $0
  Nygard Fitness LLC
  Jena Radant
  8100 Belden Blvd, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Participants may join class at any time. Ongoing class. Call contact for information




Stepping On

9/25/2025 - 11/6/2025
9:30 AM - 11:30 AM


In Person

 $0
  Allina Health
  Sharon Schmidtbauer, Mallory Haas
  4050 Coon Rapids Blvd, Coon Rapids, MN 55433
  Mallory Haas
  mallory.haas@allina.com
  (763) 236-7973
  English


Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.




Tai Ji Quan: Moving for Better Balance - Beginner

9/25/2025 - 12/18/2025
2:00 PM - 3:00 PM


In Person

 $0
  Korean Service Center, Inc.
  Misook Kim
  630 Cedar Ave S #B1, Minneapolis, MN 55454
  Gyong Hui Kim
  gkim@kscmn.org
  (612) 342-1345
  Korean


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.




Tai Ji Quan: Moving for Better Balance - Advanced

9/29/2025 - 12/17/2025
10:45 AM - 11:45 AM


In Person

 $0
  Lao Advancement Organization of America
  Bounleuth Gowing, Paul Mork
  2648 West Broadway Avenue, Minneapolis, MN 55411
  Bounleuth Gowing
  bgowing@laoamerica.org
 
  Lao


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.


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