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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Chronic Conditions

September 15, 2020 - October 27, 2020
9:30 AM - 12:00 PM

Online


Cost: Donation
Class Leaders: Lee Meyer, Kristen Scheskie

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Tuesday, September 15, 2020 9:30 AM - 12:00 PM
Tuesday, September 22, 2020 9:30 AM - 12:00 PM
Tuesday, September 29, 2020 9:30 AM - 12:00 PM
Tuesday, October 6, 2020 9:30 AM - 12:00 PM
Tuesday, October 13, 2020 9:30 AM - 12:00 PM
Tuesday, October 20, 2020 9:30 AM - 12:00 PM
Tuesday, October 27, 2020 9:30 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This class will be held via virtual Zoom and In-Person at the Whitney Senior Center. If participating through Zoom Please note the following: All participants must have audio and visual technology capabilities. This could be a laptop or tablet wit [. . .]

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Living Well With Chronic Conditions

September 17, 2020 - October 22, 2020
12:30 PM - 3:00 PM

GracePointe Crossing-Mill Ridge Terrace

Cost: Free of Charge
Class Leaders: Karla Patrick, Julie Tooker

Contact Name: Karla Patrick
Contact Phone: 763-688-9925

Thursday, September 17, 2020 12:30 PM - 3:00 PM
Thursday, September 24, 2020 12:30 PM - 3:00 PM
Thursday, October 1, 2020 12:30 PM - 3:00 PM
Thursday, October 8, 2020 12:30 PM - 3:00 PM
Thursday, October 15, 2020 12:30 PM - 3:00 PM
Thursday, October 22, 2020 12:30 PM - 3:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Meeting at GracePointe Crossing Mill Ridge Terrace in Cambridge, MN

Register

Living Well With Chronic Pain

September 17, 2020 - October 22, 2020
1:00 PM - 3:30 PM

Online


Cost: Donations accepted
Class Leaders: Rebekah Reynolds, Susie Sammons

Contact Name: Rebekah Reynolds
Contact Email: ace.lyon@co.lyon.mn.us
Contact Phone: 507-829-1143

Thursday, September 17, 2020 1:00 PM - 3:30 PM
Thursday, September 24, 2020 1:00 PM - 3:30 PM
Thursday, October 1, 2020 1:00 PM - 3:30 PM
Thursday, October 8, 2020 1:00 PM - 3:30 PM
Thursday, October 15, 2020 1:00 PM - 3:30 PM
Thursday, October 22, 2020 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, a tablet with a camera and microphone, or a smart phone. To support participants in using Zoom [. . .]

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A Matter of Balance

September 17, 2020 - November 05, 2020
1:00 PM - 3:00 PM

Cost: Donations accepted
Class Leaders: Brenda Skrove, Sheryl Kopperud

Contact Name: Brenda Skrove
Contact Phone: 507-831-1803

Thursday, September 17, 2020 1:00 PM - 3:00 PM
Thursday, September 24, 2020 1:00 PM - 3:00 PM
Thursday, October 1, 2020 1:00 PM - 3:00 PM
Thursday, October 8, 2020 1:00 PM - 3:00 PM
Thursday, October 15, 2020 1:00 PM - 3:00 PM
Thursday, October 22, 2020 1:00 PM - 3:00 PM
Thursday, October 29, 2020 1:00 PM - 3:00 PM
Thursday, November 5, 2020 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Living Well With Diabetes

September 17, 2020 - October 22, 2020
1:30 PM - 4:00 PM

Online


Cost: $29
Class Leader: Melissa Gibbs

Contact Name: Melissa Gibbs
Contact Phone: 651-280-2515

Thursday, September 17, 2020 1:30 PM - 4:00 PM
Thursday, September 24, 2020 1:30 PM - 4:00 PM
Thursday, October 1, 2020 1:30 PM - 4:00 PM
Thursday, October 8, 2020 1:30 PM - 4:00 PM
Thursday, October 15, 2020 1:30 PM - 4:00 PM
Thursday, October 22, 2020 1:30 PM - 4:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This workshop is being held in partnership with the Roseville Area Senior Program and the Wilder Foundation. We request that you register through the Roseville Community Education website: https://isd623.ce.eleyo.com/course/6717/fall-winter-2020/liv [. . .]

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Aging Mastery Program

September 21, 2020 - November 23, 2020
5:30 PM - 7:00 PM

Online


Cost: Free of Charge
Class Leader: Molly Peterson

Contact Name: Molly Peterson
Contact Email: mpeterson@mnraaa.org
Contact Phone: 5073871256

Navigating Longer Lives: The Basics of Aging Mastery Monday, September 21, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, September 28, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 5, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 12, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 19, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 26, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 2, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 9, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 16, 2020 5:30 PM - 7:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 23, 2020 5:30 PM - 7:00 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phon [. . .]

Register

Aging Mastery Program

September 21, 2020 - November 23, 2020
6:00 PM - 7:30 PM

Online


Cost: $0
Class Leader: Steve Hoover

Contact Name: Paula Woischke
Contact Phone: 320-255-7245

Navigating Longer Lives: The Basics of Aging Mastery Monday, September 21, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, September 28, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 5, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 12, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 19, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, October 26, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 2, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 9, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 16, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, November 23, 2020 6:00 PM - 7:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have registered for this workshop series and prior [. . .]

Register

Living Well With Chronic Conditions

September 23, 2020 - October 28, 2020
10:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Laura Settle

Contact Name: Laura Settle
Contact Email: settle262@gmail.com
Contact Phone: 5075778699

Wednesday, September 23, 2020 10:00 AM - 12:00 PM
Wednesday, September 30, 2020 10:00 AM - 12:00 PM
Wednesday, October 7, 2020 10:00 AM - 12:00 PM
Wednesday, October 14, 2020 10:00 AM - 12:00 PM
Wednesday, October 21, 2020 10:00 AM - 12:00 PM
Wednesday, October 28, 2020 10:00 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tai Ji Quan: Moving for Better Balance

October 05, 2020 - December 23, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Monday, October 5, 2020 10:00 AM - 11:00 AM
Wednesday, October 7, 2020 10:00 AM - 11:00 AM
Monday, October 12, 2020 10:00 AM - 11:00 AM
Wednesday, October 14, 2020 10:00 AM - 11:00 AM
Monday, October 19, 2020 10:00 AM - 11:00 AM
Wednesday, October 21, 2020 10:00 AM - 11:00 AM
Monday, October 26, 2020 10:00 AM - 11:00 AM
Wednesday, October 28, 2020 10:00 AM - 11:00 AM
Monday, November 2, 2020 10:00 AM - 11:00 AM
Wednesday, November 4, 2020 10:00 AM - 11:00 AM
Monday, November 9, 2020 10:00 AM - 11:00 AM
Wednesday, November 11, 2020 10:00 AM - 11:00 AM
Monday, November 16, 2020 10:00 AM - 11:00 AM
Wednesday, November 18, 2020 10:00 AM - 11:00 AM
Monday, November 23, 2020 10:00 AM - 11:00 AM
Wednesday, November 25, 2020 10:00 AM - 11:00 AM
Monday, November 30, 2020 10:00 AM - 11:00 AM
Wednesday, December 2, 2020 10:00 AM - 11:00 AM
Monday, December 7, 2020 10:00 AM - 11:00 AM
Wednesday, December 9, 2020 10:00 AM - 11:00 AM
Monday, December 14, 2020 10:00 AM - 11:00 AM
Wednesday, December 16, 2020 10:00 AM - 11:00 AM
Monday, December 21, 2020 10:00 AM - 11:00 AM
Wednesday, December 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan.

Register

Stepping On

October 05, 2020 - November 16, 2020
12:30 PM - 2:30 PM

Cost: Free Will Donation
Class Leader: Lisa Bailey

Contact Name: Lisa Bailey
Contact Phone: 507-259-7570

Monday, October 5, 2020 12:30 PM - 2:30 PM
Monday, October 12, 2020 12:30 PM - 2:30 PM
Monday, October 19, 2020 12:30 PM - 2:30 PM
Monday, October 26, 2020 12:30 PM - 2:30 PM
Monday, November 2, 2020 12:30 PM - 2:30 PM
Monday, November 9, 2020 12:30 PM - 2:30 PM
Monday, November 16, 2020 12:30 PM - 2:30 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Join us for this class to reduce your risk to fall and learn techniques for maintaining an active and fulfilling life. All are welcome. A free will donation is appreciated to support our program costs.

Register