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Living Well With Diabetes

March 27, 2019 - May 01, 2019
10:00 AM - 12:30 PM

Prince of Peace Retirement Living

Cost: Free of Charge
Class Leaders: Amy Heikkinen, Nicole Gackstetter

Contact Name: Nicole Gackstetter
Contact Phone: 952-853-8512

Wednesday, March 27, 2019 10:00 AM - 12:30 PM
Wednesday, April 3, 2019 10:00 AM - 12:30 PM
Wednesday, April 10, 2019 10:00 AM - 12:30 PM
Wednesday, April 17, 2019 10:00 AM - 12:30 PM
Wednesday, April 24, 2019 10:00 AM - 12:30 PM
Wednesday, May 1, 2019 10:00 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Living Well With Chronic Conditions

March 27, 2019 - May 01, 2019
1:00 PM - 3:30 PM

VINE Adult Community Center

Cost: Free of Charge
Class Leaders: Karen Christy, Ashley Brown

Contact Name: Karen Christy
Contact Phone: 5073865586

Wednesday, March 27, 2019 1:00 PM - 3:30 PM
Wednesday, April 3, 2019 1:00 PM - 3:30 PM
Wednesday, April 10, 2019 1:00 PM - 3:30 PM
Wednesday, April 17, 2019 1:00 PM - 3:30 PM
Wednesday, April 24, 2019 1:00 PM - 3:30 PM
Wednesday, May 1, 2019 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a collaboration between VINE Faith in Action and Advanced Pain Management.

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A Matter of Balance

March 27, 2019 - May 15, 2019
1:00 PM - 3:00 PM

House of Hope Lutheran Church

Cost: $40
Class Leader: Valerie Berwald

Contact Name: Valerie Berwald
Contact Phone: 651-270-8655

Wednesday, March 27, 2019 1:00 PM - 3:00 PM
Wednesday, April 3, 2019 1:00 PM - 3:00 PM
Wednesday, April 10, 2019 1:00 PM - 3:00 PM
Wednesday, April 17, 2019 1:00 PM - 3:00 PM
Wednesday, April 24, 2019 1:00 PM - 3:00 PM
Wednesday, May 1, 2019 1:00 PM - 3:00 PM
Wednesday, May 8, 2019 1:00 PM - 3:00 PM
Wednesday, May 15, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Please wear comfortable clothing and shoes.

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A Matter of Balance

March 27, 2019 - May 15, 2019
2:00 PM - 4:00 PM

Waite Park City Hall - Senior Center

Cost: Donation/ Cost Share
Class Leaders: Tom Jacobs, Melissa Thielman

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Wednesday, March 27, 2019 2:00 PM - 4:00 PM
Wednesday, April 3, 2019 2:00 PM - 4:00 PM
Wednesday, April 10, 2019 2:00 PM - 4:00 PM
Wednesday, April 17, 2019 2:00 PM - 4:00 PM
Wednesday, April 24, 2019 2:00 PM - 4:00 PM
Wednesday, May 1, 2019 2:00 PM - 4:00 PM
Wednesday, May 8, 2019 2:00 PM - 4:00 PM
Wednesday, May 15, 2019 2:00 PM - 4:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Stepping On

March 28, 2019 - May 09, 2019
1:00 PM - 3:00 PM

Allina Health- Courage Kenny Rehabilitation Institute St. Croix

Cost: $10
Class Leaders: Aimee Stanton, Leah Smith

Contact Name: Aimee Stanton
Contact Phone: 651-241-3373

Thursday, March 28, 2019 1:00 PM - 3:00 PM
Thursday, April 4, 2019 1:00 PM - 3:00 PM
Thursday, April 11, 2019 1:00 PM - 3:00 PM
Thursday, April 18, 2019 1:00 PM - 3:00 PM
Thursday, April 25, 2019 1:00 PM - 3:00 PM
Thursday, May 2, 2019 1:00 PM - 3:00 PM
Thursday, May 9, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Tai Ji Quan: Moving for Better Balance

April 01, 2019 - May 24, 2019
7:30 AM - 8:30 AM

Lake Wilson American Legion

Cost: Donations accepted
Class Leader: Michele Steffl

Contact Name: Joyce Wiekeraad
Contact Phone: 5078368705

Monday, April 1, 2019 7:30 AM - 8:30 AM
Wednesday, April 3, 2019 7:30 AM - 8:30 AM
Friday, April 5, 2019 7:30 AM - 8:30 AM
Monday, April 8, 2019 7:30 AM - 8:30 AM
Wednesday, April 10, 2019 7:30 AM - 8:30 AM
Friday, April 12, 2019 7:30 AM - 8:30 AM
Monday, April 15, 2019 7:30 AM - 8:30 AM
Wednesday, April 17, 2019 7:30 AM - 8:30 AM
Friday, April 19, 2019 7:30 AM - 8:30 AM
Monday, April 22, 2019 7:30 AM - 8:30 AM
Wednesday, April 24, 2019 7:30 AM - 8:30 AM
Friday, April 26, 2019 7:30 AM - 8:30 AM
Monday, April 29, 2019 7:30 AM - 8:30 AM
Wednesday, May 1, 2019 7:30 AM - 8:30 AM
Friday, May 3, 2019 7:30 AM - 8:30 AM
Monday, May 6, 2019 7:30 AM - 8:30 AM
Wednesday, May 8, 2019 7:30 AM - 8:30 AM
Friday, May 10, 2019 7:30 AM - 8:30 AM
Monday, May 13, 2019 7:30 AM - 8:30 AM
Wednesday, May 15, 2019 7:30 AM - 8:30 AM
Friday, May 17, 2019 7:30 AM - 8:30 AM
Monday, May 20, 2019 7:30 AM - 8:30 AM
Wednesday, May 22, 2019 7:30 AM - 8:30 AM
Friday, May 24, 2019 7:30 AM - 8:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Diabetes Prevention Program

April 01, 2019 - July 15, 2019
9:30 AM - 10:30 AM

David F. Day Apartments

Cost: Donation/ Cost Share
Class Leader: Prescott Handley

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Monday, April 1, 2019 9:30 AM - 10:30 AM
Monday, April 8, 2019 9:30 AM - 10:30 AM
Monday, April 15, 2019 9:30 AM - 10:30 AM
Monday, April 22, 2019 9:30 AM - 10:30 AM
Monday, April 29, 2019 9:30 AM - 10:30 AM
Monday, May 6, 2019 9:30 AM - 10:30 AM
Monday, May 13, 2019 9:30 AM - 10:30 AM
Monday, May 20, 2019 9:30 AM - 10:30 AM
Monday, May 27, 2019 9:30 AM - 10:30 AM
Monday, June 3, 2019 9:30 AM - 10:30 AM
Monday, June 10, 2019 9:30 AM - 10:30 AM
Monday, June 17, 2019 9:30 AM - 10:30 AM
Monday, June 24, 2019 9:30 AM - 10:30 AM
Monday, July 1, 2019 9:30 AM - 10:30 AM
Monday, July 8, 2019 9:30 AM - 10:30 AM
Monday, July 15, 2019 9:30 AM - 10:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a yearlong program. Meet weekly for 16 weeks and then twice a month and monthly after determined by the group and lifestyle coach. Goal is to lose 5-7% of weight and learn to live a healthy lifestyle.

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Stepping On

April 01, 2019 - May 13, 2019
10:00 AM - 12:00 PM

North Memorial Health - Maple Grove Medical Center

Cost: $15
Class Leaders: Ashley Colberg, Morgan Hill

Contact Name: Sheila Nesbitt
Contact Phone: 763-581-3740

Monday, April 1, 2019 10:00 AM - 12:00 PM
Monday, April 8, 2019 10:00 AM - 12:00 PM
Monday, April 15, 2019 10:00 AM - 12:00 PM
Monday, April 22, 2019 10:00 AM - 12:00 PM
Monday, April 29, 2019 10:00 AM - 12:00 PM
Monday, May 6, 2019 10:00 AM - 12:00 PM
Monday, May 13, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Arthritis Foundation Exercise Program

April 01, 2019 - June 24, 2019
2:00 PM - 3:00 PM

Cost: Free of Charge
Class Leader: Mary Hayes

Contact Name: Katharine Tondra
Contact Email: office@sapaseniors.org
Contact Phone: 651-642-9052

Monday, April 1, 2019 2:00 PM - 3:00 PM
Thursday, April 4, 2019 2:00 PM - 3:00 PM
Monday, April 8, 2019 2:00 PM - 3:00 PM
Thursday, April 11, 2019 2:00 PM - 3:00 PM
Monday, April 15, 2019 2:00 PM - 3:00 PM
Thursday, April 18, 2019 2:00 PM - 3:00 PM
Monday, April 22, 2019 2:00 PM - 3:00 PM
Thursday, April 25, 2019 2:00 PM - 3:00 PM
Monday, April 29, 2019 2:00 PM - 3:00 PM
Thursday, May 2, 2019 2:00 PM - 3:00 PM
Monday, May 6, 2019 2:00 PM - 3:00 PM
Thursday, May 9, 2019 2:00 PM - 3:00 PM
Monday, May 13, 2019 2:00 PM - 3:00 PM
Thursday, May 16, 2019 2:00 PM - 3:00 PM
Monday, May 20, 2019 2:00 PM - 3:00 PM
Thursday, May 23, 2019 2:00 PM - 3:00 PM
Thursday, May 30, 2019 2:00 PM - 3:00 PM
Monday, June 3, 2019 2:00 PM - 3:00 PM
Thursday, June 6, 2019 2:00 PM - 3:00 PM
Monday, June 10, 2019 2:00 PM - 3:00 PM
Thursday, June 13, 2019 2:00 PM - 3:00 PM
Monday, June 17, 2019 2:00 PM - 3:00 PM
Thursday, June 20, 2019 2:00 PM - 3:00 PM
Monday, June 24, 2019 2:00 PM - 3:00 PM

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

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A Matter of Balance

April 02, 2019 - May 21, 2019
9:00 AM - 11:00 AM

Roseau City Center-Trader Room

Cost: Free of Charge
Class Leaders: Amber Huener, Chelsey Hamness

Contact Name: Paula Hedlund
Contact Phone: 2184634301

Tuesday, April 2, 2019 9:00 AM - 11:00 AM
Tuesday, April 9, 2019 9:00 AM - 11:00 AM
Tuesday, April 16, 2019 9:00 AM - 11:00 AM
Tuesday, April 23, 2019 9:00 AM - 11:00 AM
Tuesday, April 30, 2019 9:00 AM - 11:00 AM
Tuesday, May 7, 2019 9:00 AM - 11:00 AM
Tuesday, May 14, 2019 9:00 AM - 11:00 AM
Tuesday, May 21, 2019 9:00 AM - 11:00 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register
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