Showing 78 results for selected
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Arthritis Foundation Exercise Program
7/11/2024 - 10/1/202410:30 AM - 11:30 AM
Thursday, July 11, 2024 | 10:30 AM - 11:30 AM |
Tuesday, July 16, 2024 | 10:30 AM - 11:30 AM |
Thursday, July 18, 2024 | 10:30 AM - 11:30 AM |
Tuesday, July 23, 2024 | 10:30 AM - 11:30 AM |
Thursday, July 25, 2024 | 10:30 AM - 11:30 AM |
Tuesday, July 30, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 1, 2024 | 10:30 AM - 11:30 AM |
Tuesday, August 6, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 8, 2024 | 10:30 AM - 11:30 AM |
Tuesday, August 13, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 15, 2024 | 10:30 AM - 11:30 AM |
Tuesday, August 20, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 22, 2024 | 10:30 AM - 11:30 AM |
Tuesday, August 27, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 29, 2024 | 10:30 AM - 11:30 AM |
Tuesday, September 3, 2024 | 10:30 AM - 11:30 AM |
Thursday, September 5, 2024 | 10:30 AM - 11:30 AM |
Tuesday, September 10, 2024 | 10:30 AM - 11:30 AM |
Thursday, September 12, 2024 | 10:30 AM - 11:30 AM |
Tuesday, September 17, 2024 | 10:30 AM - 11:30 AM |
Thursday, September 19, 2024 | 10:30 AM - 11:30 AM |
Tuesday, September 24, 2024 | 10:30 AM - 11:30 AM |
Thursday, September 26, 2024 | 10:30 AM - 11:30 AM |
Tuesday, October 1, 2024 | 10:30 AM - 11:30 AM |
Online | In Person
$0
Nygard Fitness LLC
Jena Radant
8100 Belden Blvd, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session. This class will be hybrid (both Zoom and onsite) and will be taught by Jena Radant. Jena has been teaching for Live 2 B Healthy® for over 3 years, and trains at a number of fitness This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.facilities around the Twin Cities area. Jena’s passion for fitness started as a multi sport athlete. Jena has been involved in the health and wellness industry through various roles supporting others in persevering with healthy living. Jena has diverse expertise including: health coaching, mobility and functional movement, injury recovery, athletic performance, weight management, chronic disease control, and neck and back disorders.
Join us on-site at
Zion Lutheran Church
8100 Belden Blvd.
Cottage, Grove, MN 55016
Stay Active and Independent for Life
7/15/2024 - 9/6/202410:30 AM - 11:30 AM
Monday, July 15, 2024 | 10:30 AM - 11:30 AM |
Wednesday, July 17, 2024 | 10:30 AM - 11:30 AM |
Friday, July 19, 2024 | 10:30 AM - 11:30 AM |
Monday, July 22, 2024 | 10:30 AM - 11:30 AM |
Wednesday, July 24, 2024 | 10:30 AM - 11:30 AM |
Friday, July 26, 2024 | 10:30 AM - 11:30 AM |
Monday, July 29, 2024 | 10:30 AM - 11:30 AM |
Wednesday, July 31, 2024 | 10:30 AM - 11:30 AM |
Friday, August 2, 2024 | 10:30 AM - 11:30 AM |
Monday, August 5, 2024 | 10:30 AM - 11:30 AM |
Wednesday, August 7, 2024 | 10:30 AM - 11:30 AM |
Friday, August 9, 2024 | 10:30 AM - 11:30 AM |
Monday, August 12, 2024 | 10:30 AM - 11:30 AM |
Wednesday, August 14, 2024 | 10:30 AM - 11:30 AM |
Friday, August 16, 2024 | 10:30 AM - 11:30 AM |
Monday, August 19, 2024 | 10:30 AM - 11:30 AM |
Wednesday, August 21, 2024 | 10:30 AM - 11:30 AM |
Friday, August 23, 2024 | 10:30 AM - 11:30 AM |
Monday, August 26, 2024 | 10:30 AM - 11:30 AM |
Wednesday, August 28, 2024 | 10:30 AM - 11:30 AM |
Friday, August 30, 2024 | 10:30 AM - 11:30 AM |
Monday, September 2, 2024 | 10:30 AM - 11:30 AM |
Wednesday, September 4, 2024 | 10:30 AM - 11:30 AM |
Friday, September 6, 2024 | 10:30 AM - 11:30 AM |
In Person
$0
Fergus Falls YMCA Foundation
Stacey Vaughn, Tamara Thull
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
Living Well With Chronic Conditions
7/17/2024 - 8/21/202410:00 AM - 12:30 PM
Wednesday, July 17, 2024 | 10:00 AM - 12:30 PM |
Wednesday, July 24, 2024 | 10:00 AM - 12:30 PM |
Wednesday, July 31, 2024 | 10:00 AM - 12:30 PM |
Wednesday, August 7, 2024 | 10:00 AM - 12:30 PM |
Wednesday, August 14, 2024 | 10:00 AM - 12:30 PM |
Wednesday, August 21, 2024 | 10:00 AM - 12:30 PM |
Online
$0
ElderCircle
Kelly Campbell, Danielle Hawkinson
Online
Danielle Hawkinson
danielle@eldercircle.org
(218) 999-9233
English
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
*PLEASE READ BEFORE REGISTERING FOR THIS CLASS*
This is a virtual workshop. Basic knowledge of computer skills is STRONGLY recommended. All participants will need a device with a camera and speaker capabilities to participate in this class. You will need Zoom downloaded on the device you wish to use prior to the start of class. WE STRONGLY ADVISE NOT USEING A PHONE FOR THIS WORKSHOP. A tablet, laptop, or PC is the best choice.
Virtual classes come with a hard copy paperback book, being sent via US mail once ElderCircle receives all required registration paperwork. Please complete the pre-class survey, and agree to the insurance, liability and privacy policy forms at the time of registration. These MUST be completed before we allow access to the virtual class. Please contact Danielle with questions.
A $5.00 donation is suggested (classes are valued at $170.00 per person, and we are able to offer them to you at no charge) participants will not be denied if they do not make a donation.
If this class is showing as full, please contact Danielle to register. Please contact Danielle at ElderCircle with questions. danielle@eldercircle.org or 218-999-9233 ext. 282
A Matter of Balance
7/19/2024 - 9/6/202410:00 AM - 12:00 PM
Friday, July 19, 2024 | 10:00 AM - 12:00 PM |
Friday, July 26, 2024 | 10:00 AM - 12:00 PM |
Friday, August 2, 2024 | 10:00 AM - 12:00 PM |
Friday, August 9, 2024 | 10:00 AM - 12:00 PM |
Friday, August 16, 2024 | 10:00 AM - 12:00 PM |
Friday, August 23, 2024 | 10:00 AM - 12:00 PM |
Friday, August 30, 2024 | 10:00 AM - 12:00 PM |
Friday, September 6, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
Lao Advancement Organization of America
Bounleuth Gowing, Kinnarone Pimpadubsee
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Classes will be taught in lao language.
Tai Ji Quan: Moving for Better Balance - Beginner
8/13/2024 - 11/1/202411:30 AM - 12:30 PM
Tuesday, August 13, 2024 | 11:30 AM - 12:30 PM |
Friday, August 16, 2024 | 11:30 AM - 12:30 PM |
Tuesday, August 20, 2024 | 11:30 AM - 12:30 PM |
Friday, August 23, 2024 | 11:30 AM - 12:30 PM |
Tuesday, August 27, 2024 | 11:30 AM - 12:30 PM |
Friday, August 30, 2024 | 11:30 AM - 12:30 PM |
Tuesday, September 3, 2024 | 11:30 AM - 12:30 PM |
Friday, September 6, 2024 | 11:30 AM - 12:30 PM |
Tuesday, September 10, 2024 | 11:30 AM - 12:30 PM |
Friday, September 13, 2024 | 11:30 AM - 12:30 PM |
Tuesday, September 17, 2024 | 11:30 AM - 12:30 PM |
Friday, September 20, 2024 | 11:30 AM - 12:30 PM |
Tuesday, September 24, 2024 | 11:30 AM - 12:30 PM |
Friday, September 27, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 1, 2024 | 11:30 AM - 12:30 PM |
Friday, October 4, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 8, 2024 | 11:30 AM - 12:30 PM |
Friday, October 11, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 15, 2024 | 11:30 AM - 12:30 PM |
Friday, October 18, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 22, 2024 | 11:30 AM - 12:30 PM |
Friday, October 25, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 29, 2024 | 11:30 AM - 12:30 PM |
Friday, November 1, 2024 | 11:30 AM - 12:30 PM |
In Person
$0
ElderCircle
Lloyd Adams
2060 SW 8th St, Grand Rapids, MN 55744
Danielle Hawkinson
danielle@eldercircle.org
(218) 999-9233
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This workshop is in-person at The Pillars of Grand Rapids (2060 SW 8th St, Grand Rapids, MN 55744) in the Yoga Studio. The studio has chairs and mirrors on one side of the room. Great for Tai Ji. This class meets twice per week on Tuesdays and Fridays from 11:30am-12:30pm. Lloyd Adams is an experienced Tai Ji Quan class instructor. He will be leading this workshop for you for a total of 24 sessions. Stop at the front desk of the building and staff will show you to the yoga studio. Please contact Danielle at ElderCircle with any questions. Bring a friend!
Tai Ji Quan: Moving for Better Balance - Advanced
8/15/2024 - 11/14/20249:00 AM - 10:00 AM
Thursday, August 15, 2024 | 9:00 AM - 10:00 AM |
Tuesday, August 20, 2024 | 9:00 AM - 10:00 AM |
Thursday, August 22, 2024 | 9:00 AM - 10:00 AM |
Tuesday, August 27, 2024 | 9:00 AM - 10:00 AM |
Thursday, August 29, 2024 | 9:00 AM - 10:00 AM |
Tuesday, September 3, 2024 | 9:00 AM - 10:00 AM |
Thursday, September 5, 2024 | 9:00 AM - 10:00 AM |
Tuesday, September 10, 2024 | 9:00 AM - 10:00 AM |
Thursday, September 12, 2024 | 9:00 AM - 10:00 AM |
Tuesday, September 17, 2024 | 9:00 AM - 10:00 AM |
Thursday, September 19, 2024 | 9:00 AM - 10:00 AM |
Tuesday, September 24, 2024 | 9:00 AM - 10:00 AM |
Thursday, September 26, 2024 | 9:00 AM - 10:00 AM |
Tuesday, October 1, 2024 | 9:00 AM - 10:00 AM |
Thursday, October 3, 2024 | 9:00 AM - 10:00 AM |
Tuesday, October 8, 2024 | 9:00 AM - 10:00 AM |
Thursday, October 10, 2024 | 9:00 AM - 10:00 AM |
Tuesday, October 15, 2024 | 9:00 AM - 10:00 AM |
Thursday, October 17, 2024 | 9:00 AM - 10:00 AM |
Thursday, October 31, 2024 | 9:00 AM - 10:00 AM |
Tuesday, November 5, 2024 | 9:00 AM - 10:00 AM |
Thursday, November 7, 2024 | 9:00 AM - 10:00 AM |
Tuesday, November 12, 2024 | 9:00 AM - 10:00 AM |
Thursday, November 14, 2024 | 9:00 AM - 10:00 AM |
Online
$0
ACE Brain Fitness, LLC
MJ Moravec
Online
MJ Moravec
mj@acebrainfitness.com
(507) 990-6456
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Arthritis Foundation Exercise Program
8/23/2024 - 10/18/20241:45 PM - 2:45 PM
Friday, August 23, 2024 | 1:45 PM - 2:45 PM |
Monday, August 26, 2024 | 1:45 PM - 2:45 PM |
Wednesday, August 28, 2024 | 1:45 PM - 2:45 PM |
Friday, August 30, 2024 | 1:45 PM - 2:45 PM |
Wednesday, September 4, 2024 | 1:45 PM - 2:45 PM |
Friday, September 6, 2024 | 1:45 PM - 2:45 PM |
Monday, September 9, 2024 | 1:45 PM - 2:45 PM |
Wednesday, September 11, 2024 | 1:45 PM - 2:45 PM |
Friday, September 13, 2024 | 1:45 PM - 2:45 PM |
Monday, September 16, 2024 | 1:45 PM - 2:45 PM |
Wednesday, September 18, 2024 | 1:45 PM - 2:45 PM |
Friday, September 20, 2024 | 1:45 PM - 2:45 PM |
Monday, September 23, 2024 | 1:45 PM - 2:45 PM |
Wednesday, September 25, 2024 | 1:45 PM - 2:45 PM |
Friday, September 27, 2024 | 1:45 PM - 2:45 PM |
Monday, September 30, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 2, 2024 | 1:45 PM - 2:45 PM |
Friday, October 4, 2024 | 1:45 PM - 2:45 PM |
Monday, October 7, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 9, 2024 | 1:45 PM - 2:45 PM |
Friday, October 11, 2024 | 1:45 PM - 2:45 PM |
Monday, October 14, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 16, 2024 | 1:45 PM - 2:45 PM |
Friday, October 18, 2024 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Luke Rowh
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.
Stay Active and Independent for Life
8/26/2024 - 10/18/20248:30 AM - 9:30 AM
Monday, August 26, 2024 | 8:30 AM - 9:30 AM |
Wednesday, August 28, 2024 | 8:30 AM - 9:30 AM |
Friday, August 30, 2024 | 8:30 AM - 9:30 AM |
Monday, September 2, 2024 | 8:30 AM - 9:30 AM |
Wednesday, September 4, 2024 | 8:30 AM - 9:30 AM |
Friday, September 6, 2024 | 8:30 AM - 9:30 AM |
Monday, September 9, 2024 | 8:30 AM - 9:30 AM |
Wednesday, September 11, 2024 | 8:30 AM - 9:30 AM |
Friday, September 13, 2024 | 8:30 AM - 9:30 AM |
Monday, September 16, 2024 | 8:30 AM - 9:30 AM |
Wednesday, September 18, 2024 | 8:30 AM - 9:30 AM |
Friday, September 20, 2024 | 8:30 AM - 9:30 AM |
Monday, September 23, 2024 | 8:30 AM - 9:30 AM |
Wednesday, September 25, 2024 | 8:30 AM - 9:30 AM |
Friday, September 27, 2024 | 8:30 AM - 9:30 AM |
Monday, September 30, 2024 | 8:30 AM - 9:30 AM |
Wednesday, October 2, 2024 | 8:30 AM - 9:30 AM |
Friday, October 4, 2024 | 8:30 AM - 9:30 AM |
Monday, October 7, 2024 | 8:30 AM - 9:30 AM |
Wednesday, October 9, 2024 | 8:30 AM - 9:30 AM |
Friday, October 11, 2024 | 8:30 AM - 9:30 AM |
Monday, October 14, 2024 | 8:30 AM - 9:30 AM |
Wednesday, October 16, 2024 | 8:30 AM - 9:30 AM |
Friday, October 18, 2024 | 8:30 AM - 9:30 AM |
Online
$0
Fergus Falls YMCA Foundation
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
Tai Ji Quan: Moving for Better Balance - Beginner
9/3/2024 - 11/21/20241:00 PM - 2:00 PM
Tuesday, September 3, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 5, 2024 | 1:00 PM - 2:00 PM |
Tuesday, September 10, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 12, 2024 | 1:00 PM - 2:00 PM |
Tuesday, September 17, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 19, 2024 | 1:00 PM - 2:00 PM |
Tuesday, September 24, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 26, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 1, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 3, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 8, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 10, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 15, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 17, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 22, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 24, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 29, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 31, 2024 | 1:00 PM - 2:00 PM |
Tuesday, November 5, 2024 | 1:00 PM - 2:00 PM |
Thursday, November 7, 2024 | 1:00 PM - 2:00 PM |
Tuesday, November 12, 2024 | 1:00 PM - 2:00 PM |
Thursday, November 14, 2024 | 1:00 PM - 2:00 PM |
Tuesday, November 19, 2024 | 1:00 PM - 2:00 PM |
Thursday, November 21, 2024 | 1:00 PM - 2:00 PM |
In Person
$0
Annandale Health & Wellness Center
Crystal Tasa
500 Park St. E, ANNANDALE, MN 55302
Crystal Tasa
Crystal.Tasa@ahcsmn.org
(320) 416-0284
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Contact: Crystal for information . Affiliated with Silver & Fit, Silver Sneakers, Renew Active, One Pass and many other Insurance incentive/Wellness Programs. We will also honor those with MSHO for this type of class.
Arthritis Foundation Exercise Program
9/4/2024 - 10/28/202411:00 AM - 12:00 PM
Wednesday, September 4, 2024 | 11:00 AM - 12:00 PM |
Friday, September 6, 2024 | 11:00 AM - 12:00 PM |
Monday, September 9, 2024 | 11:00 AM - 12:00 PM |
Wednesday, September 11, 2024 | 11:00 AM - 12:00 PM |
Friday, September 13, 2024 | 11:00 AM - 12:00 PM |
Monday, September 16, 2024 | 11:00 AM - 12:00 PM |
Wednesday, September 18, 2024 | 11:00 AM - 12:00 PM |
Friday, September 20, 2024 | 11:00 AM - 12:00 PM |
Monday, September 23, 2024 | 11:00 AM - 12:00 PM |
Wednesday, September 25, 2024 | 11:00 AM - 12:00 PM |
Friday, September 27, 2024 | 11:00 AM - 12:00 PM |
Monday, September 30, 2024 | 11:00 AM - 12:00 PM |
Wednesday, October 2, 2024 | 11:00 AM - 12:00 PM |
Friday, October 4, 2024 | 11:00 AM - 12:00 PM |
Monday, October 7, 2024 | 11:00 AM - 12:00 PM |
Wednesday, October 9, 2024 | 11:00 AM - 12:00 PM |
Friday, October 11, 2024 | 11:00 AM - 12:00 PM |
Monday, October 14, 2024 | 11:00 AM - 12:00 PM |
Wednesday, October 16, 2024 | 11:00 AM - 12:00 PM |
Friday, October 18, 2024 | 11:00 AM - 12:00 PM |
Monday, October 21, 2024 | 11:00 AM - 12:00 PM |
Wednesday, October 23, 2024 | 11:00 AM - 12:00 PM |
Friday, October 25, 2024 | 11:00 AM - 12:00 PM |
Monday, October 28, 2024 | 11:00 AM - 12:00 PM |
In Person
$0
Nygard Fitness LLC
Luke Rowh
301 Ramsey Street, Hastings, MN 55033
Kelly Nygard
kellyn@live2bhealthy.com
(161) 275-1915
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. Please reach out to leader to join midsession. You do not need to wait until the next session to start!