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Tai Ji Quan: Moving for Better Balance

October 06, 2020 - December 24, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, October 6, 2020 10:00 AM - 11:00 AM
Thursday, October 8, 2020 10:00 AM - 11:00 AM
Tuesday, October 13, 2020 10:00 AM - 11:00 AM
Thursday, October 15, 2020 10:00 AM - 11:00 AM
Tuesday, October 20, 2020 10:00 AM - 11:00 AM
Thursday, October 22, 2020 10:00 AM - 11:00 AM
Tuesday, October 27, 2020 10:00 AM - 11:00 AM
Thursday, October 29, 2020 10:00 AM - 11:00 AM
Tuesday, November 3, 2020 10:00 AM - 11:00 AM
Thursday, November 5, 2020 10:00 AM - 11:00 AM
Tuesday, November 10, 2020 10:00 AM - 11:00 AM
Thursday, November 12, 2020 10:00 AM - 11:00 AM
Tuesday, November 17, 2020 10:00 AM - 11:00 AM
Thursday, November 19, 2020 10:00 AM - 11:00 AM
Tuesday, November 24, 2020 10:00 AM - 11:00 AM
Thursday, November 26, 2020 10:00 AM - 11:00 AM
Tuesday, December 1, 2020 10:00 AM - 11:00 AM
Thursday, December 3, 2020 10:00 AM - 11:00 AM
Tuesday, December 8, 2020 10:00 AM - 11:00 AM
Thursday, December 10, 2020 10:00 AM - 11:00 AM
Tuesday, December 15, 2020 10:00 AM - 11:00 AM
Thursday, December 17, 2020 10:00 AM - 11:00 AM
Tuesday, December 22, 2020 10:00 AM - 11:00 AM
Thursday, December 24, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Living Well With Chronic Conditions

October 06, 2020 - November 10, 2020
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Kelly Campbell, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Tuesday, October 6, 2020 10:00 AM - 12:30 PM
Tuesday, October 13, 2020 10:00 AM - 12:30 PM
Tuesday, October 20, 2020 10:00 AM - 12:30 PM
Tuesday, October 27, 2020 10:00 AM - 12:30 PM
Tuesday, November 3, 2020 10:00 AM - 12:30 PM
Tuesday, November 10, 2020 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Leaders use the following template when listing online virtual classes in the MIS: This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or [. . .]

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Living Well With Diabetes

October 07, 2020 - November 18, 2020
9:00 AM - 11:30 AM

Online


Cost: Donation
Class Leaders: Tom Jacobs, Kristen Scheskie

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Wednesday, October 7, 2020 9:00 AM - 11:30 AM
Wednesday, October 14, 2020 9:00 AM - 11:30 AM
Wednesday, October 21, 2020 9:00 AM - 11:30 AM
Wednesday, October 28, 2020 9:00 AM - 11:30 AM
Wednesday, November 4, 2020 9:00 AM - 11:30 AM
Wednesday, November 11, 2020 9:00 AM - 11:30 AM
Wednesday, November 18, 2020 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This class will be held via virtual Zoom and In-Person at the Whitney Senior Center depending on current situation with COVID-19. If participating through Zoom Please note the following: All participants must have audio and visual technology capabi [. . .]

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Stepping On

October 08, 2020 - November 19, 2020
10:00 AM - 12:00 PM

North Memorial Health-Blaine

Cost: Free of Charge
Class Leaders: Mindy Ouellette, Vera Kovalchuk

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Thursday, October 8, 2020 10:00 AM - 12:00 PM
Thursday, October 15, 2020 10:00 AM - 12:00 PM
Thursday, October 22, 2020 10:00 AM - 12:00 PM
Thursday, October 29, 2020 10:00 AM - 12:00 PM
Thursday, November 5, 2020 10:00 AM - 12:00 PM
Thursday, November 12, 2020 10:00 AM - 12:00 PM
Thursday, November 19, 2020 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Living Well With Chronic Pain

October 08, 2020 - November 12, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Janna Netterfield, Stacy Besonen

Contact Name: Brenda Christensen
Contact Phone: 763-684-7025

Thursday, October 8, 2020 1:00 PM - 3:30 PM
Thursday, October 15, 2020 1:00 PM - 3:30 PM
Thursday, October 22, 2020 1:00 PM - 3:30 PM
Thursday, October 29, 2020 1:00 PM - 3:30 PM
Thursday, November 5, 2020 1:00 PM - 3:30 PM
Thursday, November 12, 2020 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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Living Well With Chronic Pain

October 12, 2020 - November 16, 2020
4:30 PM - 7:00 PM

Cost: Free of Charge
Class Leaders: Janna Netterfield, Stacy Besonen

Contact Name: Brenda Christensen
Contact Phone: 763-684-7025

Monday, October 12, 2020 4:30 PM - 7:00 PM
Monday, October 19, 2020 4:30 PM - 7:00 PM
Monday, October 26, 2020 4:30 PM - 7:00 PM
Monday, November 2, 2020 4:30 PM - 7:00 PM
Monday, November 9, 2020 4:30 PM - 7:00 PM
Monday, November 16, 2020 4:30 PM - 7:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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Living Well With Diabetes

October 19, 2020 - November 30, 2020
9:00 AM - 11:30 AM

Online


Cost: Donation
Class Leaders: Karen Hermanson, Deade Johnson

Contact Name: Laura Lingo
Contact Phone: 218-834-8024

Monday, October 19, 2020 9:00 AM - 11:30 AM
Monday, October 26, 2020 9:00 AM - 11:30 AM
Monday, November 2, 2020 9:00 AM - 11:30 AM
Monday, November 9, 2020 9:00 AM - 11:30 AM
Monday, November 16, 2020 9:00 AM - 11:30 AM
Monday, November 23, 2020 9:00 AM - 11:30 AM
Monday, November 30, 2020 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]

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Stay Active and Independent for Life

November 04, 2020 - January 04, 2021
10:00 AM - 11:00 AM

Paynesville ROSE Center

Cost: Free of Charge
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Wednesday, November 4, 2020 10:00 AM - 11:00 AM
Friday, November 6, 2020 10:00 AM - 11:00 AM
Monday, November 9, 2020 10:00 AM - 11:00 AM
Wednesday, November 11, 2020 10:00 AM - 11:00 AM
Friday, November 13, 2020 10:00 AM - 11:00 AM
Monday, November 16, 2020 10:00 AM - 11:00 AM
Wednesday, November 18, 2020 10:00 AM - 11:00 AM
Friday, November 20, 2020 10:00 AM - 11:00 AM
Monday, November 23, 2020 10:00 AM - 11:00 AM
Wednesday, November 25, 2020 10:00 AM - 11:00 AM
Friday, November 27, 2020 10:00 AM - 11:00 AM
Monday, November 30, 2020 10:00 AM - 11:00 AM
Wednesday, December 2, 2020 10:00 AM - 11:00 AM
Friday, December 4, 2020 10:00 AM - 11:00 AM
Monday, December 7, 2020 10:00 AM - 11:00 AM
Wednesday, December 9, 2020 10:00 AM - 11:00 AM
Friday, December 11, 2020 10:00 AM - 11:00 AM
Monday, December 14, 2020 10:00 AM - 11:00 AM
Wednesday, December 16, 2020 10:00 AM - 11:00 AM
Friday, December 18, 2020 10:00 AM - 11:00 AM
Monday, December 21, 2020 10:00 AM - 11:00 AM
Wednesday, December 23, 2020 10:00 AM - 11:00 AM
Monday, December 28, 2020 10:00 AM - 11:00 AM
Monday, January 4, 2021 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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Living Well With Chronic Conditions

November 13, 2020 - December 18, 2020
10:00 AM - 12:00 PM

Lao Advancement Organization of America

Cost: Free of Charge
Class Leaders: Bounleuth Gowing, Mannie Chanthavong

Contact Name: Bounleuth Gowing
Contact Email: bgowing@laoamerica.org
Contact Phone: 612-767-1684

Friday, November 13, 2020 10:00 AM - 12:00 PM
Friday, November 20, 2020 10:00 AM - 12:00 PM
Friday, November 27, 2020 10:00 AM - 12:00 PM
Friday, December 4, 2020 10:00 AM - 12:00 PM
Friday, December 11, 2020 10:00 AM - 12:00 PM
Friday, December 18, 2020 10:00 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
The classes will be taught in Lao language.

Register
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