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Showing 90 results for all classes sorted by date

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A Matter of Balance

September 09, 2019 - October 02, 2019
12:30 PM - 3:00 PM

Cottonwood Senior Center

Cost: Donations accepted.
Class Leaders: Lynn West, Janet Hagen

Contact Name: Rebekah Reynolds
Contact Email: ace.lyon@co.lyon.mn.us
Contact Phone: 5075321326

Monday, September 9, 2019 12:30 PM - 3:00 PM
Wednesday, September 11, 2019 12:30 PM - 3:00 PM
Monday, September 16, 2019 12:30 PM - 3:00 PM
Wednesday, September 18, 2019 12:30 PM - 3:00 PM
Monday, September 23, 2019 12:30 PM - 3:00 PM
Wednesday, September 25, 2019 12:30 PM - 3:00 PM
Monday, September 30, 2019 12:30 PM - 3:00 PM
Wednesday, October 2, 2019 12:30 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Living Well With Chronic Conditions

September 09, 2019 - October 14, 2019
1:00 PM - 3:30 PM

Grace University Lutheran Church

Cost: Free of Charge
Class Leaders: Lynn Lenort, Cheryl Lanigan

Contact Name: Cheryl Lanigan
Contact Email: mlanigan@charter.net

Monday, September 9, 2019 1:00 PM - 3:30 PM
Monday, September 16, 2019 1:00 PM - 3:30 PM
Monday, September 23, 2019 1:00 PM - 3:30 PM
Monday, September 30, 2019 1:00 PM - 3:30 PM
Monday, October 7, 2019 1:00 PM - 3:30 PM
Monday, October 14, 2019 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

A Matter of Balance

September 09, 2019 - October 28, 2019
1:00 PM - 3:00 PM

Brainerd Family YMCA

Cost: Free of Charge
Class Leader: Joanna Collins

Contact Name: Joanna Collins
Contact Email: jcollins@blymca.org

Monday, September 9, 2019 1:00 PM - 3:00 PM
Monday, September 16, 2019 1:00 PM - 3:00 PM
Monday, September 23, 2019 1:00 PM - 3:00 PM
Monday, September 30, 2019 1:00 PM - 3:00 PM
Monday, October 7, 2019 1:00 PM - 3:00 PM
Monday, October 14, 2019 1:00 PM - 3:00 PM
Monday, October 21, 2019 1:00 PM - 3:00 PM
Monday, October 28, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Tai Ji Quan: Moving for Better Balance

September 09, 2019 - November 26, 2019
4:00 PM - 5:00 PM

Bigfork Valley Villa

Cost: Free of Charge
Class Leaders: susan myers, Sandra LeBlanc-Boland

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Monday, September 9, 2019 4:00 PM - 5:00 PM
Tuesday, September 10, 2019 9:00 AM - 10:00 AM
Monday, September 16, 2019 4:00 PM - 5:00 PM
Tuesday, September 17, 2019 9:00 AM - 10:00 AM
Monday, September 23, 2019 4:00 PM - 5:00 PM
Tuesday, September 24, 2019 9:00 AM - 10:00 AM
Monday, September 30, 2019 4:00 PM - 5:00 PM
Tuesday, October 1, 2019 9:00 AM - 10:00 AM
Monday, October 7, 2019 4:00 PM - 5:00 PM
Tuesday, October 8, 2019 9:00 AM - 10:00 AM
Monday, October 14, 2019 4:00 PM - 5:00 PM
Tuesday, October 15, 2019 9:00 AM - 10:00 AM
Monday, October 21, 2019 4:00 PM - 5:00 PM
Tuesday, October 22, 2019 9:00 AM - 10:00 AM
Monday, October 28, 2019 4:00 PM - 5:00 PM
Tuesday, October 29, 2019 9:00 AM - 10:00 AM
Monday, November 4, 2019 4:00 PM - 5:00 PM
Tuesday, November 5, 2019 9:00 AM - 10:00 AM
Monday, November 11, 2019 4:00 PM - 5:00 PM
Tuesday, November 12, 2019 9:00 AM - 10:00 AM
Monday, November 18, 2019 4:00 PM - 5:00 PM
Tuesday, November 19, 2019 9:00 AM - 10:00 AM
Monday, November 25, 2019 4:00 PM - 5:00 PM
Tuesday, November 26, 2019 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Time/dates/leaders of this wellness program is subject to change. For most up to date schedule, more information , to register for the class please contact ElderCircles Wellness Program Coordinator at 218-999-9233 ext 282 / tiffany@elderCircle.org [. . .]

Register

Diabetes Prevention Program

September 09, 2019 - August 10, 2020
5:30 PM - 6:30 PM

Essentia Health -- St. Mary's Building

Cost: Free of Charge
Class Leader: Kelcie Driessen

Contact Name: Kelcie Driessen
Contact Phone: 218.722.4745

Monday, September 9, 2019 5:30 PM - 6:30 PM
Monday, September 16, 2019 5:30 PM - 6:30 PM
Monday, September 23, 2019 5:30 PM - 6:30 PM
Monday, September 30, 2019 5:30 PM - 6:30 PM
Monday, October 7, 2019 5:30 PM - 6:30 PM
Monday, October 14, 2019 5:30 PM - 6:30 PM
Monday, October 21, 2019 5:30 PM - 6:30 PM
Monday, October 28, 2019 5:30 PM - 6:30 PM
Monday, November 4, 2019 5:30 PM - 6:30 PM
Monday, November 11, 2019 5:30 PM - 6:30 PM
Monday, November 18, 2019 5:30 PM - 6:30 PM
Monday, November 25, 2019 5:30 PM - 6:30 PM
Monday, December 2, 2019 5:30 PM - 6:30 PM
Monday, December 9, 2019 5:30 PM - 6:30 PM
Monday, December 16, 2019 5:30 PM - 6:30 PM
Monday, December 23, 2019 5:30 PM - 6:30 PM
Monday, January 6, 2020 5:30 PM - 6:30 PM
Monday, January 13, 2020 5:30 PM - 6:30 PM
Monday, January 27, 2020 5:30 PM - 6:30 PM
Monday, February 10, 2020 5:30 PM - 6:30 PM
Monday, March 9, 2020 5:30 PM - 6:30 PM
Monday, April 13, 2020 5:30 PM - 6:30 PM
Monday, May 11, 2020 5:30 PM - 6:30 PM
Monday, June 8, 2020 5:30 PM - 6:30 PM
Monday, July 6, 2020 5:30 PM - 6:30 PM
Monday, August 10, 2020 5:30 PM - 6:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This class meets once a week for the first 16 weeks, then biweekly for 2 months, then monthly for 6 months. Participants track weight, food, and activity minutes.

Register

Living Well With Diabetes

September 09, 2019 - October 14, 2019
6:30 PM - 9:00 PM

Ortonville Area Health Services

Cost: Free of Charge
Class Leaders: Diane Vangsness, Ranet Schmeichel, Neva Foster

Contact Name: Sarah Tollakson

Monday, September 9, 2019 6:30 PM - 9:00 PM
Monday, September 16, 2019 6:30 PM - 9:00 PM
Monday, September 23, 2019 6:30 PM - 9:00 PM
Monday, September 30, 2019 6:30 PM - 9:00 PM
Monday, October 7, 2019 6:30 PM - 9:00 PM
Monday, October 14, 2019 6:30 PM - 9:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Living Well With Chronic Pain

September 10, 2019 - October 15, 2019
9:00 AM - 11:30 AM

Grand Itasca Professional Building

Cost: Free of Charge
Class Leader: Candace Reimer

Contact Name: Tiffany Fini
Contact Phone: 218-999-9233

Tuesday, September 10, 2019 9:00 AM - 11:30 AM
Tuesday, September 17, 2019 9:00 AM - 11:30 AM
Tuesday, September 24, 2019 9:00 AM - 11:30 AM
Tuesday, October 1, 2019 9:00 AM - 11:30 AM
Tuesday, October 8, 2019 9:00 AM - 11:30 AM
Tuesday, October 15, 2019 9:00 AM - 11:30 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Register

A Matter of Balance

September 10, 2019 - October 03, 2019
9:30 AM - 11:30 AM

Pipestone County Medical Center

Cost: Donations accepted
Class Leaders: Marie Ekdom, Diane Scotting

Contact Name: Marie Ekdom
Contact Email: mekdom@yahoo.com
Contact Phone: 5072150666

Tuesday, September 10, 2019 9:30 AM - 11:30 AM
Thursday, September 12, 2019 9:30 AM - 11:30 AM
Tuesday, September 17, 2019 9:30 AM - 11:30 AM
Thursday, September 19, 2019 9:30 AM - 11:30 AM
Tuesday, September 24, 2019 9:30 AM - 11:30 AM
Thursday, September 26, 2019 9:30 AM - 11:30 AM
Tuesday, October 1, 2019 9:30 AM - 11:30 AM
Thursday, October 3, 2019 9:30 AM - 11:30 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Tai Ji Quan: Moving for Better Balance

September 10, 2019 - November 29, 2019
9:30 AM - 10:00 AM

Bigfork Valley Villa

Cost: Free of Charge
Class Leaders: susan myers, Sandra LeBlanc-Boland

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Tuesday, September 10, 2019 9:30 AM - 10:00 AM
Friday, September 13, 2019 10:00 AM - 10:30 AM
Tuesday, September 17, 2019 9:30 AM - 10:00 AM
Friday, September 20, 2019 10:00 AM - 10:30 AM
Tuesday, September 24, 2019 9:30 AM - 10:00 AM
Friday, September 27, 2019 10:00 AM - 10:30 AM
Tuesday, October 1, 2019 9:30 AM - 10:00 AM
Friday, October 4, 2019 10:00 AM - 10:30 AM
Tuesday, October 8, 2019 9:30 AM - 10:00 AM
Friday, October 11, 2019 10:00 AM - 10:30 AM
Tuesday, October 15, 2019 9:30 AM - 10:00 AM
Friday, October 18, 2019 10:00 AM - 10:30 AM
Tuesday, October 22, 2019 9:30 AM - 10:00 AM
Friday, October 25, 2019 10:00 AM - 10:30 AM
Tuesday, October 29, 2019 9:30 AM - 10:00 AM
Friday, November 1, 2019 10:00 AM - 10:30 AM
Tuesday, November 5, 2019 9:30 AM - 10:00 AM
Friday, November 8, 2019 10:00 AM - 10:30 AM
Tuesday, November 12, 2019 9:30 AM - 10:00 AM
Friday, November 15, 2019 10:00 AM - 10:30 AM
Tuesday, November 19, 2019 9:30 AM - 10:00 AM
Friday, November 22, 2019 10:00 AM - 10:30 AM
Tuesday, November 26, 2019 9:30 AM - 10:00 AM
Friday, November 29, 2019 10:00 AM - 10:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Time/dates/leaders of this wellness program is subject to change. For most up to date schedule, more information , to register for the class please contact ElderCircles Wellness Program Coordinator at 218-999-9233 ext 282 / tiffany@elderCircle.org [. . .]

Register

A Matter of Balance

September 10, 2019 - October 29, 2019
1:30 PM - 3:30 PM

Cost: Donations accepted
Class Leaders: Brenda Skrove, Sheryl Kopperud

Contact Name: Brenda Skrove
Contact Phone: 5078311803

Tuesday, September 10, 2019 1:30 PM - 3:30 PM
Tuesday, September 17, 2019 1:30 PM - 3:30 PM
Tuesday, September 24, 2019 1:30 PM - 3:30 PM
Tuesday, October 1, 2019 1:30 PM - 3:30 PM
Tuesday, October 8, 2019 1:30 PM - 3:30 PM
Tuesday, October 15, 2019 1:30 PM - 3:30 PM
Tuesday, October 22, 2019 1:30 PM - 3:30 PM
Tuesday, October 29, 2019 1:30 PM - 3:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register
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