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Stepping On

September 09, 2019 - October 21, 2019
9:30 AM - 11:30 AM

Allina Health- West Health

Cost: $10
Class Leader: Nicole El-Maraghy

Contact Name: Chris Wellner
Contact Phone: 612-262-7638

Monday, September 9, 2019 9:30 AM - 11:30 AM
Monday, September 16, 2019 9:30 AM - 11:30 AM
Monday, September 23, 2019 9:30 AM - 11:30 AM
Monday, September 30, 2019 9:30 AM - 11:30 AM
Monday, October 7, 2019 9:30 AM - 11:30 AM
Monday, October 14, 2019 9:30 AM - 11:30 AM
Monday, October 21, 2019 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Class meets in the Annapolis Room on the first floor of West Health. Cost is $10, please bring cash or check made out to Allina Health to the first session.

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Tai Ji Quan: Moving for Better Balance

September 09, 2019 - November 27, 2019
10:00 AM - 11:00 AM

Divine Providence Healthcare Center - Community Room

Cost: Donations accepted.
Class Leader: Rosanne Lasnetski

Contact Name: Rosanne Lasnetski
Contact Phone: 5078290780

Monday, September 9, 2019 10:00 AM - 11:00 AM
Wednesday, September 11, 2019 10:00 AM - 11:00 AM
Monday, September 16, 2019 10:00 AM - 11:00 AM
Wednesday, September 18, 2019 10:00 AM - 11:00 AM
Monday, September 23, 2019 10:00 AM - 11:00 AM
Wednesday, September 25, 2019 10:00 AM - 11:00 AM
Monday, September 30, 2019 10:00 AM - 11:00 AM
Wednesday, October 2, 2019 10:00 AM - 11:00 AM
Monday, October 7, 2019 10:00 AM - 11:00 AM
Wednesday, October 9, 2019 10:00 AM - 11:00 AM
Monday, October 14, 2019 10:00 AM - 11:00 AM
Wednesday, October 16, 2019 10:00 AM - 11:00 AM
Monday, October 21, 2019 10:00 AM - 11:00 AM
Wednesday, October 23, 2019 10:00 AM - 11:00 AM
Monday, October 28, 2019 10:00 AM - 11:00 AM
Wednesday, October 30, 2019 10:00 AM - 11:00 AM
Monday, November 4, 2019 10:00 AM - 11:00 AM
Wednesday, November 6, 2019 10:00 AM - 11:00 AM
Monday, November 11, 2019 10:00 AM - 11:00 AM
Wednesday, November 13, 2019 10:00 AM - 11:00 AM
Monday, November 18, 2019 10:00 AM - 11:00 AM
Wednesday, November 20, 2019 10:00 AM - 11:00 AM
Monday, November 25, 2019 10:00 AM - 11:00 AM
Wednesday, November 27, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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A Matter of Balance

September 09, 2019 - October 28, 2019
10:00 AM - 12:00 PM

2nd Half with Lyngblomsten-Como Park

Cost: $15
Class Leaders: Jane Schroeher, Rebecca Hulden

Contact Name: Becky Hulden
Contact Phone: 6516325335

Monday, September 9, 2019 10:00 AM - 12:00 PM
Monday, September 16, 2019 10:00 AM - 12:00 PM
Monday, September 23, 2019 10:00 AM - 12:00 PM
Monday, September 30, 2019 10:00 AM - 12:00 PM
Monday, October 7, 2019 10:00 AM - 12:00 PM
Monday, October 14, 2019 10:00 AM - 12:00 PM
Monday, October 21, 2019 10:00 AM - 12:00 PM
Monday, October 28, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
This class is brought to your neighborhood by the staff and volunteers of 2nd Half with Lyngblomsten.

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Living Well With Chronic Conditions

September 09, 2019 - October 14, 2019
1:00 PM - 3:30 PM

Grace University Lutheran Church

Cost: Free of Charge
Class Leaders: Lynn Lenort, Cheryl Lanigan

Contact Name: Cheryl Lanigan
Contact Email: mlanigan@charter.net

Monday, September 9, 2019 1:00 PM - 3:30 PM
Monday, September 16, 2019 1:00 PM - 3:30 PM
Monday, September 23, 2019 1:00 PM - 3:30 PM
Monday, September 30, 2019 1:00 PM - 3:30 PM
Monday, October 7, 2019 1:00 PM - 3:30 PM
Monday, October 14, 2019 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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A Matter of Balance

September 10, 2019 - October 03, 2019
9:00 AM - 11:00 AM

Pipestone County Medical Center

Cost: Donations accepted
Class Leaders: Marie Ekdom, Diane Scotting

Contact Name: Marie Ekdom
Contact Email: mekdom@yahoo.com
Contact Phone: 5072150666

Tuesday, September 10, 2019 9:00 AM - 11:00 AM
Thursday, September 12, 2019 9:00 AM - 11:00 AM
Tuesday, September 17, 2019 9:00 AM - 11:00 AM
Thursday, September 19, 2019 9:00 AM - 11:00 AM
Tuesday, September 24, 2019 9:00 AM - 11:00 AM
Thursday, September 26, 2019 9:00 AM - 11:00 AM
Tuesday, October 1, 2019 9:00 AM - 11:00 AM
Thursday, October 3, 2019 9:00 AM - 11:00 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

A Matter of Balance

September 10, 2019 - October 29, 2019
1:30 PM - 3:30 PM

Cost: Donations accepted
Class Leaders: Brenda Skrove, Sheryl Kopperud

Contact Name: Brenda Skrove
Contact Phone: 5078311803

Tuesday, September 10, 2019 1:30 PM - 3:30 PM
Tuesday, September 17, 2019 1:30 PM - 3:30 PM
Tuesday, September 24, 2019 1:30 PM - 3:30 PM
Tuesday, October 1, 2019 1:30 PM - 3:30 PM
Tuesday, October 8, 2019 1:30 PM - 3:30 PM
Tuesday, October 15, 2019 1:30 PM - 3:30 PM
Tuesday, October 22, 2019 1:30 PM - 3:30 PM
Tuesday, October 29, 2019 1:30 PM - 3:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Stepping On

September 11, 2019 - October 23, 2019
12:30 PM - 2:30 PM

Cost: $15
Class Leader: Jaci Entenza

Contact Name: Donna Karis
Contact Phone: 651-430-4697

Wednesday, September 11, 2019 12:30 PM - 2:30 PM
Wednesday, September 18, 2019 12:30 PM - 2:30 PM
Wednesday, September 25, 2019 12:30 PM - 2:30 PM
Wednesday, October 2, 2019 12:30 PM - 2:30 PM
Wednesday, October 9, 2019 12:30 PM - 2:30 PM
Wednesday, October 16, 2019 12:30 PM - 2:30 PM
Wednesday, October 23, 2019 12:30 PM - 2:30 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please go to www.lakeviewhealth.org/classes to register or call 651-430-4697. Advanced registration required. The classes will be held in the Lakeview Hospital conference rooms, please check in at the main entrance and the concierge will help direc [. . .]

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Living Well With Diabetes

September 11, 2019 - October 16, 2019
1:00 PM - 3:30 PM

Blue Cross Blue Shield Retail Center - Duluth

Cost: Free of Charge
Class Leaders: Lois Backscheider, Catherine Sampson

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Wednesday, September 11, 2019 1:00 PM - 3:30 PM
Wednesday, September 18, 2019 1:00 PM - 3:30 PM
Wednesday, September 25, 2019 1:00 PM - 3:30 PM
Wednesday, October 2, 2019 1:00 PM - 3:30 PM
Wednesday, October 9, 2019 1:00 PM - 3:30 PM
Wednesday, October 16, 2019 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Please contact Peter Hafften to register over the phone at 218-623-7800 or register at www.yourjuniper.org. This class will be held at the Downtown Blue Cross Blue Shield each Wednesday starting Sept. 11th.

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Living Well With Chronic Conditions

September 11, 2019 - October 23, 2019
1:00 PM - 3:30 PM

Gloria Dei Lutheran Church

Cost: Free of Charge
Class Leaders: Sharon Dierberger, LuAnn Fransen

Contact Name: Jill Stewart

Wednesday, September 11, 2019 1:00 PM - 3:30 PM
Wednesday, September 18, 2019 1:00 PM - 3:30 PM
Wednesday, September 25, 2019 1:00 PM - 3:30 PM
Wednesday, October 2, 2019 1:00 PM - 3:30 PM
Wednesday, October 16, 2019 1:00 PM - 3:30 PM
Wednesday, October 23, 2019 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Stepping On

September 12, 2019 - October 24, 2019
9:30 AM - 11:30 AM

Cost: Free of Charge
Class Leader: Janna Netterfield

Contact Name: Brenda Christensen
Contact Phone: 763-684-7025

Thursday, September 12, 2019 9:30 AM - 11:30 AM
Thursday, September 19, 2019 9:30 AM - 11:30 AM
Thursday, September 26, 2019 9:30 AM - 11:30 AM
Thursday, October 3, 2019 9:30 AM - 11:30 AM
Thursday, October 10, 2019 9:30 AM - 11:30 AM
Thursday, October 17, 2019 9:30 AM - 11:30 AM
Thursday, October 24, 2019 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register
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