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Tai Ji Quan: Moving for Better Balance

February 11, 2019 - May 02, 2019
4:00 PM - 5:00 PM

Northfield Retirement Community

Cost: Free of Charge
Class Leader: Lynnette Tupy

Contact Name: Susan Roberts
Contact Phone: 507-664-7359

Monday, February 11, 2019 4:00 PM - 5:00 PM
Thursday, February 14, 2019 4:00 PM - 5:00 PM
Monday, February 18, 2019 4:00 PM - 5:00 PM
Thursday, February 21, 2019 4:00 PM - 5:00 PM
Monday, February 25, 2019 4:00 PM - 5:00 PM
Thursday, February 28, 2019 4:00 PM - 5:00 PM
Monday, March 4, 2019 4:00 PM - 5:00 PM
Thursday, March 7, 2019 4:00 PM - 5:00 PM
Monday, March 11, 2019 4:00 PM - 5:00 PM
Thursday, March 14, 2019 4:00 PM - 5:00 PM
Monday, March 18, 2019 4:00 PM - 5:00 PM
Thursday, March 21, 2019 4:00 PM - 5:00 PM
Monday, March 25, 2019 4:00 PM - 5:00 PM
Thursday, March 28, 2019 4:00 PM - 5:00 PM
Monday, April 1, 2019 4:00 PM - 5:00 PM
Thursday, April 4, 2019 4:00 PM - 5:00 PM
Monday, April 8, 2019 4:00 PM - 5:00 PM
Thursday, April 11, 2019 4:00 PM - 5:00 PM
Monday, April 15, 2019 4:00 PM - 5:00 PM
Thursday, April 18, 2019 4:00 PM - 5:00 PM
Monday, April 22, 2019 4:00 PM - 5:00 PM
Thursday, April 25, 2019 4:00 PM - 5:00 PM
Monday, April 29, 2019 4:00 PM - 5:00 PM
Thursday, May 2, 2019 4:00 PM - 5:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Tai Ji Quan: Moving for Better Balance

February 12, 2019 - May 02, 2019
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, February 12, 2019 10:00 AM - 11:00 AM
Thursday, February 14, 2019 10:00 AM - 11:00 AM
Tuesday, February 19, 2019 10:00 AM - 11:00 AM
Thursday, February 21, 2019 10:00 AM - 11:00 AM
Tuesday, February 26, 2019 10:00 AM - 11:00 AM
Thursday, February 28, 2019 10:00 AM - 11:00 AM
Tuesday, March 5, 2019 10:00 AM - 11:00 AM
Thursday, March 7, 2019 10:00 AM - 11:00 AM
Tuesday, March 12, 2019 10:00 AM - 11:00 AM
Thursday, March 14, 2019 10:00 AM - 11:00 AM
Tuesday, March 19, 2019 10:00 AM - 11:00 AM
Thursday, March 21, 2019 10:00 AM - 11:00 AM
Tuesday, March 26, 2019 10:00 AM - 11:00 AM
Thursday, March 28, 2019 10:00 AM - 11:00 AM
Tuesday, April 2, 2019 10:00 AM - 11:00 AM
Thursday, April 4, 2019 10:00 AM - 11:00 AM
Tuesday, April 9, 2019 10:00 AM - 11:00 AM
Thursday, April 11, 2019 10:00 AM - 11:00 AM
Tuesday, April 16, 2019 10:00 AM - 11:00 AM
Thursday, April 18, 2019 10:00 AM - 11:00 AM
Tuesday, April 23, 2019 10:00 AM - 11:00 AM
Thursday, April 25, 2019 10:00 AM - 11:00 AM
Tuesday, April 30, 2019 10:00 AM - 11:00 AM
Thursday, May 2, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Living Well With Diabetes

February 12, 2019 - March 19, 2019
1:00 PM - 3:00 PM

VINE Adult Community Center

Cost: Free of Charge
Class Leaders: Karen Christy, Jen Wunderlich

Contact Name: Karen Christy
Contact Phone: 5073865586

Tuesday, February 12, 2019 1:00 PM - 3:00 PM
Tuesday, February 19, 2019 1:00 PM - 3:00 PM
Tuesday, February 26, 2019 1:00 PM - 3:00 PM
Tuesday, March 5, 2019 1:00 PM - 3:00 PM
Tuesday, March 12, 2019 1:00 PM - 3:00 PM
Tuesday, March 19, 2019 1:00 PM - 3:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Stepping On

February 13, 2019 - March 27, 2019
8:45 AM - 10:45 AM

Saint Elizabeth's Community Foundation

Cost: $10
Class Leaders: MJ Moravec, Liesl Knox

Contact Name: Jodi Johnson
Contact Phone: 651-565-5200

Wednesday, February 13, 2019 8:45 AM - 10:45 AM
Wednesday, February 20, 2019 8:45 AM - 10:45 AM
Wednesday, February 27, 2019 8:45 AM - 10:45 AM
Wednesday, March 6, 2019 8:45 AM - 10:45 AM
Wednesday, March 13, 2019 8:45 AM - 10:45 AM
Wednesday, March 20, 2019 8:45 AM - 10:45 AM
Wednesday, March 27, 2019 8:45 AM - 10:45 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please make checks payable to St. Elizabeth's Community Foundation and drop off or mail them to Wabasha County Public Health Attn: Jodi Johnson 411 Hiawatha Dr. E Wabasha, MN 55981

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Stepping On

February 20, 2019 - April 03, 2019
9:30 AM - 11:30 AM

Allina Health- Courage Kenny Rehabilitation Institute Golden Valley

Cost: $10
Class Leader: Vicki Syslo

Contact Name: Christine Wellner
Contact Phone: 612-262-7638

Wednesday, February 20, 2019 9:30 AM - 11:30 AM
Wednesday, February 27, 2019 9:30 AM - 11:30 AM
Wednesday, March 6, 2019 9:30 AM - 11:30 AM
Wednesday, March 13, 2019 9:30 AM - 11:30 AM
Wednesday, March 20, 2019 9:30 AM - 11:30 AM
Wednesday, March 27, 2019 9:30 AM - 11:30 AM
Wednesday, April 3, 2019 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Class will be held in the Wilko Conference Room. Participants can check in at the front desk and volunteers can direct participants to the room. Please bring $10 to first session, cash or check. Checks can be made out to Courage Kenny Rehabilitatio [. . .]

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Diabetes Prevention Program

February 21, 2019 - June 06, 2019
11:30 AM - 12:30 PM

Cost: $30
Class Leader: Darcy Rylander

Contact Name: Darcy Rylander
Contact Phone: 763-688-6024

Thursday, February 21, 2019 11:30 AM - 12:30 PM
Thursday, February 28, 2019 11:30 AM - 12:30 PM
Thursday, March 7, 2019 11:30 AM - 12:30 PM
Thursday, March 14, 2019 11:30 AM - 12:30 PM
Thursday, March 21, 2019 11:30 AM - 12:30 PM
Thursday, March 28, 2019 11:30 AM - 12:30 PM
Thursday, April 4, 2019 11:30 AM - 12:30 PM
Thursday, April 11, 2019 11:30 AM - 12:30 PM
Thursday, April 18, 2019 11:30 AM - 12:30 PM
Thursday, April 25, 2019 11:30 AM - 12:30 PM
Thursday, May 2, 2019 11:30 AM - 12:30 PM
Thursday, May 9, 2019 11:30 AM - 12:30 PM
Thursday, May 16, 2019 11:30 AM - 12:30 PM
Thursday, May 23, 2019 11:30 AM - 12:30 PM
Thursday, May 30, 2019 11:30 AM - 12:30 PM
Thursday, June 6, 2019 11:30 AM - 12:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Scholarships available to cover the cost of class

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Living Well With Chronic Conditions

February 26, 2019 - April 02, 2019
6:00 PM - 8:30 PM

Living Waters Lutheran Church

Cost: Free of Charge
Class Leader: Carol Bye

Contact Name: Danae Douville
Contact Phone: 701-417-4905

Tuesday, February 26, 2019 6:00 PM - 8:30 PM
Tuesday, March 5, 2019 6:00 PM - 8:30 PM
Tuesday, March 12, 2019 6:00 PM - 8:30 PM
Tuesday, March 19, 2019 6:00 PM - 8:30 PM
Tuesday, March 26, 2019 6:00 PM - 8:30 PM
Tuesday, April 2, 2019 6:00 PM - 8:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
We invite you to participate in Better Choices Better Health: Living Well with Chronic Conditions TO REGISTER CALL : 1-877-234-4240 (toll free)

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A Matter of Balance

March 04, 2019 - April 22, 2019
10:00 AM - 12:00 PM

Cost: $19
Class Leader: Lynn Knapp

Contact Name: Michele Starkey
Contact Email: mstarkey@isd191.org
Contact Phone: 952.707.4120

Monday, March 4, 2019 10:00 AM - 12:00 PM
Monday, March 11, 2019 10:00 AM - 12:00 PM
Monday, March 18, 2019 10:00 AM - 12:00 PM
Monday, March 25, 2019 10:00 AM - 12:00 PM
Monday, April 1, 2019 10:00 AM - 12:00 PM
Monday, April 8, 2019 10:00 AM - 12:00 PM
Monday, April 15, 2019 10:00 AM - 12:00 PM
Monday, April 22, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Living Well With Chronic Pain

March 04, 2019 - April 08, 2019
4:30 PM - 7:00 PM

Cost: Free of Charge
Class Leader: Stacy Besonen

Contact Name: Brenda Christensen
Contact Phone: 763-684-7025

Monday, March 4, 2019 4:30 PM - 7:00 PM
Monday, March 11, 2019 4:30 PM - 7:00 PM
Monday, March 18, 2019 4:30 PM - 7:00 PM
Monday, March 25, 2019 4:30 PM - 7:00 PM
Monday, April 1, 2019 4:30 PM - 7:00 PM
Monday, April 8, 2019 4:30 PM - 7:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Register

Living Well With Diabetes

March 05, 2019 - April 16, 2019
9:00 AM - 11:00 AM

Fond du Lac Community Center

Cost: Free of Charge
Class Leaders: Barb Heikkila, Gina Olson

Contact Name: Barb Heikkila
Contact Phone: 218-878-2141

Tuesday, March 5, 2019 9:00 AM - 11:00 AM
Tuesday, March 12, 2019 9:00 AM - 11:00 AM
Tuesday, March 19, 2019 9:00 AM - 11:00 AM
Tuesday, March 26, 2019 9:00 AM - 11:00 AM
Tuesday, April 2, 2019 9:00 AM - 11:00 AM
Tuesday, April 16, 2019 9:00 AM - 11:00 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register
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