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Showing 120 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

A Matter of Balance

February 24, 2020 - April 13, 2020
11:45 AM - 1:45 PM

Breckenridge Senior Center

Cost: Free of Charge
Class Leaders: Linda Frendin, Cynthia Sprung

Contact Name: Cynthia Sprung
Contact Phone: (218)643-7122

Monday, February 24, 2020 11:45 AM - 1:45 PM
Monday, March 2, 2020 11:45 AM - 1:45 PM
Monday, March 9, 2020 11:45 AM - 1:45 PM
Monday, March 16, 2020 11:45 AM - 1:45 PM
Monday, March 23, 2020 11:45 AM - 1:45 PM
Monday, March 30, 2020 11:45 AM - 1:45 PM
Monday, April 6, 2020 11:45 AM - 1:45 PM
Monday, April 13, 2020 11:45 AM - 1:45 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

A Matter of Balance

February 25, 2020 - March 19, 2020
3:30 PM - 5:30 PM

St Mark's Lutheran Church

Cost: Free of Charge
Class Leaders: Donna Schroeder, Theresa Bentler

Contact Name: Donna Schroeder
Contact Email: dessumac@gmail.com
Contact Phone: 218-209-0696

Tuesday, February 25, 2020 3:30 PM - 5:30 PM
Thursday, February 27, 2020 3:30 PM - 5:30 PM
Tuesday, March 3, 2020 3:30 PM - 5:30 PM
Thursday, March 5, 2020 3:30 PM - 5:30 PM
Tuesday, March 10, 2020 3:30 PM - 5:30 PM
Thursday, March 12, 2020 3:30 PM - 5:30 PM
Tuesday, March 17, 2020 3:30 PM - 5:30 PM
Thursday, March 19, 2020 3:30 PM - 5:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Living Well With Chronic Pain

February 27, 2020 - April 02, 2020
1:00 PM - 3:30 PM

The Active Living Center

Cost: Free of Charge
Class Leaders: Angela Cilek, Tiffany Fini

Contact Name: ElderCircle Wellness Coordinator
Contact Phone: 218-999-9233

Thursday, February 27, 2020 1:00 PM - 3:30 PM
Thursday, March 5, 2020 1:00 PM - 3:30 PM
Thursday, March 12, 2020 1:00 PM - 3:30 PM
Thursday, March 19, 2020 1:00 PM - 3:30 PM
Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Register

Arthritis Foundation Exercise Program

March 02, 2020 - April 24, 2020
10:00 AM - 11:00 AM

Sunrise Assisted Living

Cost: Free of Charge
Class Leader: Melissa Wentzel

Contact Name: Melissa Wentzel
Contact Phone: 3202145622

Monday, March 2, 2020 10:00 AM - 11:00 AM
Wednesday, March 4, 2020 10:00 AM - 11:00 AM
Friday, March 6, 2020 10:00 AM - 11:00 AM
Monday, March 9, 2020 10:00 AM - 11:00 AM
Wednesday, March 11, 2020 10:00 AM - 11:00 AM
Friday, March 13, 2020 10:00 AM - 11:00 AM
Monday, March 16, 2020 10:00 AM - 11:00 AM
Wednesday, March 18, 2020 10:00 AM - 11:00 AM
Friday, March 20, 2020 10:00 AM - 11:00 AM
Monday, March 23, 2020 10:00 AM - 11:00 AM
Wednesday, March 25, 2020 10:00 AM - 11:00 AM
Friday, March 27, 2020 10:00 AM - 11:00 AM
Monday, March 30, 2020 10:00 AM - 11:00 AM
Wednesday, April 1, 2020 10:00 AM - 11:00 AM
Friday, April 3, 2020 10:00 AM - 11:00 AM
Monday, April 6, 2020 10:00 AM - 11:00 AM
Wednesday, April 8, 2020 10:00 AM - 11:00 AM
Friday, April 10, 2020 10:00 AM - 11:00 AM
Monday, April 13, 2020 10:00 AM - 11:00 AM
Wednesday, April 15, 2020 10:00 AM - 11:00 AM
Friday, April 17, 2020 10:00 AM - 11:00 AM
Monday, April 20, 2020 10:00 AM - 11:00 AM
Wednesday, April 22, 2020 10:00 AM - 11:00 AM
Friday, April 24, 2020 10:00 AM - 11:00 AM

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

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Stay Active and Independent for Life

March 02, 2020 - April 24, 2020
10:00 AM - 11:00 AM

A.C.E. of SW Minnesota Meeting Room

Cost: Donations accepted
Class Leader: Joyce Wiekeraad

Contact Name: Joyce Wiekeraad
Contact Phone: 507-836-8705

Monday, March 2, 2020 10:00 AM - 11:00 AM
Wednesday, March 4, 2020 10:00 AM - 11:00 AM
Friday, March 6, 2020 10:00 AM - 11:00 AM
Monday, March 9, 2020 10:00 AM - 11:00 AM
Wednesday, March 11, 2020 10:00 AM - 11:00 AM
Friday, March 13, 2020 10:00 AM - 11:00 AM
Monday, March 16, 2020 10:00 AM - 11:00 AM
Wednesday, March 18, 2020 10:00 AM - 11:00 AM
Thursday, March 19, 2020 10:00 AM - 11:00 AM
Monday, March 23, 2020 10:00 AM - 11:00 AM
Wednesday, March 25, 2020 10:00 AM - 11:00 AM
Friday, March 27, 2020 10:00 AM - 11:00 AM
Monday, March 30, 2020 10:00 AM - 11:00 AM
Wednesday, April 1, 2020 10:00 AM - 11:00 AM
Friday, April 3, 2020 10:00 AM - 11:00 AM
Monday, April 6, 2020 10:00 AM - 11:00 AM
Wednesday, April 8, 2020 10:00 AM - 11:00 AM
Friday, April 10, 2020 10:00 AM - 11:00 AM
Monday, April 13, 2020 10:00 AM - 11:00 AM
Wednesday, April 15, 2020 10:00 AM - 11:00 AM
Friday, April 17, 2020 10:00 AM - 11:00 AM
Monday, April 20, 2020 10:00 AM - 11:00 AM
Wednesday, April 22, 2020 10:00 AM - 11:00 AM
Friday, April 24, 2020 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Stepping On

March 03, 2020 - April 14, 2020
9:15 AM - 11:15 AM

Cost: Free
Class Leaders: MJ Moravec, Liesl Knox

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: (507) 990-6456

Tuesday, March 3, 2020 9:15 AM - 11:15 AM
Tuesday, March 10, 2020 9:15 AM - 11:15 AM
Tuesday, March 17, 2020 9:15 AM - 11:15 AM
Tuesday, March 24, 2020 9:15 AM - 11:15 AM
Tuesday, March 31, 2020 9:15 AM - 11:15 AM
Tuesday, April 7, 2020 9:15 AM - 11:15 AM
Tuesday, April 14, 2020 9:15 AM - 11:15 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please bring your health insurance card to the first session, as this class may be a benefit of your health plan.

Register

A Matter of Balance

March 03, 2020 - April 21, 2020
1:00 PM - 3:00 PM

Cost: $15 suggested
Class Leaders: Kala Hotakainen, Darcy Miner

Contact Name: Kala Hotakainen
Contact Phone: 651-683-2326

Tuesday, March 3, 2020 1:00 PM - 3:00 PM
Tuesday, March 10, 2020 1:00 PM - 3:00 PM
Tuesday, March 17, 2020 1:00 PM - 3:00 PM
Tuesday, March 24, 2020 1:00 PM - 3:00 PM
Tuesday, March 31, 2020 1:00 PM - 3:00 PM
Tuesday, April 7, 2020 1:00 PM - 3:00 PM
Tuesday, April 14, 2020 1:00 PM - 3:00 PM
Tuesday, April 21, 2020 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Accessible parking spaces and bathroom stalls available at the class location. You will not need to climb stairs to attend.

Register

Tai Ji Quan: Moving for Better Balance

March 03, 2020 - May 21, 2020
1:00 PM - 2:00 PM

Cost: Free of Charge
Class Leader: Susan Hayes

Contact Name: ElderCircle Wellness Coordinator
Contact Phone: 218-999-9233

Tuesday, March 3, 2020 1:00 PM - 2:00 PM
Thursday, March 5, 2020 1:00 PM - 2:00 PM
Tuesday, March 10, 2020 1:00 PM - 2:00 PM
Thursday, March 12, 2020 1:00 PM - 2:00 PM
Tuesday, March 17, 2020 1:00 PM - 2:00 PM
Thursday, March 19, 2020 1:00 PM - 2:00 PM
Tuesday, March 24, 2020 1:00 PM - 2:00 PM
Thursday, March 26, 2020 1:00 PM - 2:00 PM
Tuesday, March 31, 2020 1:00 PM - 2:00 PM
Thursday, April 2, 2020 1:00 PM - 2:00 PM
Tuesday, April 7, 2020 1:00 PM - 2:00 PM
Thursday, April 9, 2020 1:00 PM - 2:00 PM
Tuesday, April 14, 2020 1:00 PM - 2:00 PM
Thursday, April 16, 2020 1:00 PM - 2:00 PM
Tuesday, April 21, 2020 1:00 PM - 2:00 PM
Thursday, April 23, 2020 1:00 PM - 2:00 PM
Tuesday, April 28, 2020 1:00 PM - 2:00 PM
Thursday, April 30, 2020 1:00 PM - 2:00 PM
Tuesday, May 5, 2020 1:00 PM - 2:00 PM
Thursday, May 7, 2020 1:00 PM - 2:00 PM
Tuesday, May 12, 2020 1:00 PM - 2:00 PM
Thursday, May 14, 2020 1:00 PM - 2:00 PM
Tuesday, May 19, 2020 1:00 PM - 2:00 PM
Thursday, May 21, 2020 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Living Well With Diabetes

March 05, 2020 - April 09, 2020
1:00 PM - 3:30 PM

Community Memorial Hospital

Cost: Free of Charge
Class Leaders: Mary Kay Marciniak, Stacy Colich

Contact Name: Mary Kay Marciniak
Contact Phone: 218-878-7661

Thursday, March 5, 2020 1:00 PM - 3:30 PM
Thursday, March 12, 2020 1:00 PM - 3:30 PM
Thursday, March 19, 2020 1:00 PM - 3:30 PM
Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM
Thursday, April 9, 2020 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Living Well With Chronic Pain

March 06, 2020 - April 10, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Friday, March 6, 2020 1:00 PM - 3:30 PM
Friday, March 13, 2020 1:00 PM - 3:30 PM
Friday, March 20, 2020 1:00 PM - 3:30 PM
Friday, March 27, 2020 1:00 PM - 3:30 PM
Friday, April 3, 2020 1:00 PM - 3:30 PM
Friday, April 10, 2020 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Register
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