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Showing 114 results for all classes sorted by date

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A Matter of Balance

January 30, 2020 - March 26, 2020
8:00 AM - 10:30 AM

Cost: Free of Charge
Class Leaders: Melissa Wentzel, Morgan Endriss

Contact Name: Melissa Wentzel
Contact Phone: 3202145622

Thursday, January 30, 2020 8:00 AM - 10:30 AM
Thursday, February 6, 2020 8:00 AM - 10:30 AM
Thursday, February 13, 2020 8:00 AM - 10:30 AM
Thursday, February 20, 2020 8:00 AM - 10:30 AM
Thursday, February 27, 2020 8:00 AM - 10:30 AM
Thursday, March 5, 2020 8:00 AM - 10:30 AM
Thursday, March 12, 2020 8:00 AM - 10:30 AM
Thursday, March 26, 2020 8:00 AM - 10:30 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Living Well With Diabetes

January 30, 2020 - March 05, 2020
5:00 PM - 7:30 PM

North Memorial Health-Blaine

Cost: Free of Charge
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Thursday, January 30, 2020 5:00 PM - 7:30 PM
Thursday, February 6, 2020 5:00 PM - 7:30 PM
Thursday, February 13, 2020 5:00 PM - 7:30 PM
Thursday, February 20, 2020 5:00 PM - 7:30 PM
Thursday, February 27, 2020 5:00 PM - 7:30 PM
Thursday, March 5, 2020 5:00 PM - 7:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Tai Ji Quan: Moving for Better Balance

February 03, 2020 - April 24, 2020
10:00 AM - 11:00 AM

Bigfork Valley Physical Therapy Rehab room

Cost: Free of Charge
Class Leaders: susan myers, Sandra LeBlanc-Boland

Contact Name: ElderCircle Wellness Coordinator
Contact Phone: 2189999233

Monday, February 3, 2020 10:00 AM - 11:00 AM
Friday, February 7, 2020 11:00 AM - 12:00 PM
Monday, February 10, 2020 10:00 AM - 11:00 AM
Friday, February 14, 2020 11:00 AM - 12:00 PM
Monday, February 17, 2020 10:00 AM - 11:00 AM
Friday, February 21, 2020 11:00 AM - 12:00 PM
Monday, February 24, 2020 10:00 AM - 11:00 AM
Friday, February 28, 2020 11:00 AM - 12:00 PM
Monday, March 2, 2020 10:00 AM - 11:00 AM
Friday, March 6, 2020 11:00 AM - 12:00 PM
Monday, March 9, 2020 10:00 AM - 11:00 AM
Friday, March 13, 2020 11:00 AM - 12:00 PM
Monday, March 16, 2020 10:00 AM - 11:00 AM
Friday, March 20, 2020 11:00 AM - 12:00 PM
Monday, March 23, 2020 10:00 AM - 11:00 AM
Friday, March 27, 2020 11:00 AM - 12:00 PM
Monday, March 30, 2020 10:00 AM - 11:00 AM
Friday, April 3, 2020 11:00 AM - 12:00 PM
Monday, April 6, 2020 10:00 AM - 11:00 AM
Friday, April 10, 2020 11:00 AM - 12:00 PM
Monday, April 13, 2020 10:00 AM - 11:00 AM
Friday, April 17, 2020 11:00 AM - 12:00 PM
Monday, April 20, 2020 10:00 AM - 11:00 AM
Friday, April 24, 2020 11:00 AM - 12:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Tai Ji Quan: Moving for Better Balance

February 03, 2020 - April 23, 2020
10:00 AM - 11:00 AM

East Side Neighborhood Services

Cost: Sliding scale fee
Class Leader: Susan McCauley

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 6127874086

Monday, February 3, 2020 10:00 AM - 11:00 AM
Thursday, February 6, 2020 10:00 AM - 11:00 AM
Monday, February 10, 2020 10:00 AM - 11:00 AM
Thursday, February 13, 2020 10:00 AM - 11:00 AM
Monday, February 17, 2020 10:00 AM - 11:00 AM
Thursday, February 20, 2020 10:00 AM - 11:00 AM
Monday, February 24, 2020 10:00 AM - 11:00 AM
Thursday, February 27, 2020 10:00 AM - 11:00 AM
Monday, March 2, 2020 10:00 AM - 11:00 AM
Thursday, March 5, 2020 10:00 AM - 11:00 AM
Monday, March 9, 2020 10:00 AM - 11:00 AM
Thursday, March 12, 2020 10:00 AM - 11:00 AM
Monday, March 16, 2020 10:00 AM - 11:00 AM
Thursday, March 19, 2020 10:00 AM - 11:00 AM
Monday, March 23, 2020 10:00 AM - 11:00 AM
Thursday, March 26, 2020 10:00 AM - 11:00 AM
Monday, March 30, 2020 10:00 AM - 11:00 AM
Thursday, April 2, 2020 10:00 AM - 11:00 AM
Monday, April 6, 2020 10:00 AM - 11:00 AM
Thursday, April 9, 2020 10:00 AM - 11:00 AM
Monday, April 13, 2020 10:00 AM - 11:00 AM
Thursday, April 16, 2020 10:00 AM - 11:00 AM
Monday, April 20, 2020 10:00 AM - 11:00 AM
Thursday, April 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

February 03, 2020 - April 22, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Monday, February 3, 2020 10:00 AM - 11:00 AM
Wednesday, February 5, 2020 10:00 AM - 11:00 AM
Monday, February 10, 2020 10:00 AM - 11:00 AM
Wednesday, February 12, 2020 10:00 AM - 11:00 AM
Monday, February 17, 2020 10:00 AM - 11:00 AM
Wednesday, February 19, 2020 10:00 AM - 11:00 AM
Monday, February 24, 2020 10:00 AM - 11:00 AM
Wednesday, February 26, 2020 10:00 AM - 11:00 AM
Monday, March 2, 2020 10:00 AM - 11:00 AM
Wednesday, March 4, 2020 10:00 AM - 11:00 AM
Monday, March 9, 2020 10:00 AM - 11:00 AM
Wednesday, March 11, 2020 10:00 AM - 11:00 AM
Monday, March 16, 2020 10:00 AM - 11:00 AM
Wednesday, March 18, 2020 10:00 AM - 11:00 AM
Monday, March 23, 2020 10:00 AM - 11:00 AM
Wednesday, March 25, 2020 10:00 AM - 11:00 AM
Monday, March 30, 2020 10:00 AM - 11:00 AM
Wednesday, April 1, 2020 10:00 AM - 11:00 AM
Monday, April 6, 2020 10:00 AM - 11:00 AM
Wednesday, April 8, 2020 10:00 AM - 11:00 AM
Monday, April 13, 2020 10:00 AM - 11:00 AM
Wednesday, April 15, 2020 10:00 AM - 11:00 AM
Monday, April 20, 2020 10:00 AM - 11:00 AM
Wednesday, April 22, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan.

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Tai Ji Quan: Moving for Better Balance

February 03, 2020 - April 22, 2020
10:30 AM - 11:30 AM

Fergus Falls Area Family YMCA

Cost: Free of Charge
Class Leader: Robbie Stadum

Contact Name: Stacey Vaughn
Contact Phone: 218-739-4489

Monday, February 3, 2020 10:30 AM - 11:30 AM
Wednesday, February 5, 2020 10:30 AM - 11:30 AM
Monday, February 10, 2020 10:30 AM - 11:30 AM
Wednesday, February 12, 2020 10:30 AM - 11:30 AM
Monday, February 17, 2020 10:30 AM - 11:30 AM
Wednesday, February 19, 2020 10:30 AM - 11:30 AM
Monday, February 24, 2020 10:30 AM - 11:30 AM
Wednesday, February 26, 2020 10:30 AM - 11:30 AM
Monday, March 2, 2020 10:30 AM - 11:30 AM
Wednesday, March 4, 2020 10:30 AM - 11:30 AM
Monday, March 9, 2020 10:30 AM - 11:30 AM
Wednesday, March 11, 2020 10:30 AM - 11:30 AM
Monday, March 16, 2020 10:30 AM - 11:30 AM
Wednesday, March 18, 2020 10:30 AM - 11:30 AM
Monday, March 23, 2020 10:30 AM - 11:30 AM
Wednesday, March 25, 2020 10:30 AM - 11:30 AM
Monday, March 30, 2020 10:30 AM - 11:30 AM
Wednesday, April 1, 2020 10:30 AM - 11:30 AM
Monday, April 6, 2020 10:30 AM - 11:30 AM
Wednesday, April 8, 2020 10:30 AM - 11:30 AM
Monday, April 13, 2020 10:30 AM - 11:30 AM
Wednesday, April 15, 2020 10:30 AM - 11:30 AM
Monday, April 20, 2020 10:30 AM - 11:30 AM
Wednesday, April 22, 2020 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

February 03, 2020 - April 22, 2020
10:30 AM - 11:30 AM

Ebenezer Ridge Point Apartments

Cost: Free of Charge
Class Leader: Colleen Rice

Contact Name: Denise Bierle Svec
Contact Email: dbierle2@fairview.org

Monday, February 3, 2020 10:30 AM - 11:30 AM
Wednesday, February 5, 2020 10:30 AM - 11:30 AM
Monday, February 10, 2020 10:30 AM - 11:30 AM
Wednesday, February 12, 2020 10:30 AM - 11:30 AM
Monday, February 17, 2020 10:30 AM - 11:30 AM
Wednesday, February 19, 2020 10:30 AM - 11:30 AM
Monday, February 24, 2020 10:30 AM - 11:30 AM
Wednesday, February 26, 2020 10:30 AM - 11:30 AM
Monday, March 2, 2020 10:30 AM - 11:30 AM
Wednesday, March 4, 2020 10:30 AM - 11:30 AM
Monday, March 9, 2020 10:30 AM - 11:30 AM
Wednesday, March 11, 2020 10:30 AM - 11:30 AM
Monday, March 16, 2020 10:30 AM - 11:30 AM
Wednesday, March 18, 2020 10:30 AM - 11:30 AM
Monday, March 23, 2020 10:30 AM - 11:30 AM
Wednesday, March 25, 2020 10:30 AM - 11:30 AM
Monday, March 30, 2020 10:30 AM - 11:30 AM
Wednesday, April 1, 2020 10:30 AM - 11:30 AM
Monday, April 6, 2020 10:30 AM - 11:30 AM
Wednesday, April 8, 2020 10:30 AM - 11:30 AM
Monday, April 13, 2020 10:30 AM - 11:30 AM
Wednesday, April 15, 2020 10:30 AM - 11:30 AM
Monday, April 20, 2020 10:30 AM - 11:30 AM
Wednesday, April 22, 2020 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2020 - April 23, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, February 4, 2020 10:00 AM - 11:00 AM
Thursday, February 6, 2020 10:00 AM - 11:00 AM
Tuesday, February 11, 2020 10:00 AM - 11:00 AM
Thursday, February 13, 2020 10:00 AM - 11:00 AM
Tuesday, February 18, 2020 10:00 AM - 11:00 AM
Thursday, February 20, 2020 10:00 AM - 11:00 AM
Tuesday, February 25, 2020 10:00 AM - 11:00 AM
Thursday, February 27, 2020 10:00 AM - 11:00 AM
Tuesday, March 3, 2020 10:00 AM - 11:00 AM
Thursday, March 5, 2020 10:00 AM - 11:00 AM
Tuesday, March 10, 2020 10:00 AM - 11:00 AM
Thursday, March 12, 2020 10:00 AM - 11:00 AM
Tuesday, March 17, 2020 10:00 AM - 11:00 AM
Thursday, March 19, 2020 10:00 AM - 11:00 AM
Tuesday, March 24, 2020 10:00 AM - 11:00 AM
Thursday, March 26, 2020 10:00 AM - 11:00 AM
Tuesday, March 31, 2020 10:00 AM - 11:00 AM
Thursday, April 2, 2020 10:00 AM - 11:00 AM
Tuesday, April 7, 2020 10:00 AM - 11:00 AM
Thursday, April 9, 2020 10:00 AM - 11:00 AM
Tuesday, April 14, 2020 10:00 AM - 11:00 AM
Thursday, April 16, 2020 10:00 AM - 11:00 AM
Tuesday, April 21, 2020 10:00 AM - 11:00 AM
Thursday, April 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2020 - April 23, 2020
10:00 AM - 11:00 AM

Fergus Falls Area Family YMCA

Cost: Free of Charge
Class Leader: Stacey Vaughn

Contact Name: Stacey Vaughn
Contact Phone: 218-739-4489

Tuesday, February 4, 2020 10:00 AM - 11:00 AM
Thursday, February 6, 2020 10:00 AM - 11:00 AM
Tuesday, February 11, 2020 10:00 AM - 11:00 AM
Thursday, February 13, 2020 10:00 AM - 11:00 AM
Tuesday, February 18, 2020 10:00 AM - 11:00 AM
Thursday, February 20, 2020 10:00 AM - 11:00 AM
Tuesday, February 25, 2020 10:00 AM - 11:00 AM
Thursday, February 27, 2020 10:00 AM - 11:00 AM
Tuesday, March 3, 2020 10:00 AM - 11:00 AM
Thursday, March 5, 2020 10:00 AM - 11:00 AM
Tuesday, March 10, 2020 10:00 AM - 11:00 AM
Thursday, March 12, 2020 10:00 AM - 11:00 AM
Tuesday, March 17, 2020 10:00 AM - 11:00 AM
Thursday, March 19, 2020 10:00 AM - 11:00 AM
Tuesday, March 24, 2020 10:00 AM - 11:00 AM
Thursday, March 26, 2020 10:00 AM - 11:00 AM
Tuesday, March 31, 2020 10:00 AM - 11:00 AM
Thursday, April 2, 2020 10:00 AM - 11:00 AM
Tuesday, April 7, 2020 10:00 AM - 11:00 AM
Thursday, April 9, 2020 10:00 AM - 11:00 AM
Tuesday, April 14, 2020 10:00 AM - 11:00 AM
Thursday, April 16, 2020 10:00 AM - 11:00 AM
Tuesday, April 21, 2020 10:00 AM - 11:00 AM
Thursday, April 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2020 - April 23, 2020
4:00 PM - 5:00 PM

Cost: Free of Charge
Class Leader: Tiffany Fini

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Tuesday, February 4, 2020 4:00 PM - 5:00 PM
Thursday, February 6, 2020 4:00 PM - 5:00 PM
Tuesday, February 11, 2020 4:00 PM - 5:00 PM
Thursday, February 13, 2020 4:00 PM - 5:00 PM
Tuesday, February 18, 2020 4:00 PM - 5:00 PM
Thursday, February 20, 2020 4:00 PM - 5:00 PM
Tuesday, February 25, 2020 4:00 PM - 5:00 PM
Thursday, February 27, 2020 4:00 PM - 5:00 PM
Tuesday, March 3, 2020 4:00 PM - 5:00 PM
Thursday, March 5, 2020 4:00 PM - 5:00 PM
Tuesday, March 10, 2020 4:00 PM - 5:00 PM
Thursday, March 12, 2020 4:00 PM - 5:00 PM
Tuesday, March 17, 2020 4:00 PM - 5:00 PM
Thursday, March 19, 2020 4:00 PM - 5:00 PM
Tuesday, March 24, 2020 4:00 PM - 5:00 PM
Thursday, March 26, 2020 4:00 PM - 5:00 PM
Tuesday, March 31, 2020 4:00 PM - 5:00 PM
Thursday, April 2, 2020 4:00 PM - 5:00 PM
Tuesday, April 7, 2020 4:00 PM - 5:00 PM
Thursday, April 9, 2020 4:00 PM - 5:00 PM
Tuesday, April 14, 2020 4:00 PM - 5:00 PM
Thursday, April 16, 2020 4:00 PM - 5:00 PM
Tuesday, April 21, 2020 4:00 PM - 5:00 PM
Thursday, April 23, 2020 4:00 PM - 5:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
THIS CLASS DATES/TIMES MAY CHANGE please call ElderCircle 999-9233 ext 282 / email wellness coordinator at tiffany@eldercircle.org for most current schedule. Wendy Schipurdia will be the leader .

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