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Showing 93 results for all classes sorted by date

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Stepping On

October 14, 2019 - November 25, 2019
9:30 AM - 11:30 AM

YMCA of the Greater Twin Cities - New Hope YMCA

Cost: 20
Class Leaders: Michelle Lunde, Nancy Danielson

Contact Name: Michelle Lunde
Contact Phone: 7637171837

Monday, October 14, 2019 9:30 AM - 11:30 AM
Monday, October 21, 2019 9:30 AM - 11:30 AM
Monday, October 28, 2019 9:30 AM - 11:30 AM
Monday, November 4, 2019 9:30 AM - 11:30 AM
Monday, November 11, 2019 9:30 AM - 11:30 AM
Monday, November 18, 2019 9:30 AM - 11:30 AM
Monday, November 25, 2019 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
To register please stop into the New Hope YMCA at 7601 42nd Ave. N, New Hope, MN 55427 or Call 763-535-4800. Payment of $20 will be required upon registration.

Register

Tai Ji Quan: Moving for Better Balance

October 14, 2019 - December 18, 2019
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Monday, October 14, 2019 10:00 AM - 11:00 AM
Wednesday, October 16, 2019 10:00 AM - 11:00 AM
Monday, October 21, 2019 10:00 AM - 11:00 AM
Wednesday, October 23, 2019 10:00 AM - 11:00 AM
Monday, October 28, 2019 10:00 AM - 11:00 AM
Wednesday, October 30, 2019 10:00 AM - 11:00 AM
Monday, November 4, 2019 10:00 AM - 11:00 AM
Wednesday, November 6, 2019 10:00 AM - 11:00 AM
Monday, November 11, 2019 10:00 AM - 11:00 AM
Wednesday, November 13, 2019 10:00 AM - 11:00 AM
Monday, November 18, 2019 10:00 AM - 11:00 AM
Wednesday, November 20, 2019 10:00 AM - 11:00 AM
Monday, November 25, 2019 10:00 AM - 11:00 AM
Wednesday, November 27, 2019 10:00 AM - 11:00 AM
Monday, December 2, 2019 10:00 AM - 11:00 AM
Tuesday, December 3, 2019 10:00 AM - 11:00 AM
Wednesday, December 4, 2019 10:00 AM - 11:00 AM
Monday, December 9, 2019 10:00 AM - 11:00 AM
Tuesday, December 10, 2019 10:00 AM - 11:00 AM
Wednesday, December 11, 2019 10:00 AM - 11:00 AM
Monday, December 16, 2019 10:00 AM - 11:00 AM
Tuesday, December 17, 2019 10:00 AM - 11:00 AM
Wednesday, December 18, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Class needed to be changed to Monday and Wednesday due to Recreation Center availability. Sorry for the inconvenience this may have caused

Register

Living Well With Chronic Pain

October 14, 2019 - November 18, 2019
2:00 PM - 4:30 PM

Sanford Health Windsong

Cost: Free of Charge
Class Leader: Connie Norman

Contact Name: Shelly Clauson
Contact Phone: 605-312-9228

Monday, October 14, 2019 2:00 PM - 4:30 PM
Monday, October 21, 2019 2:00 PM - 4:30 PM
Monday, October 28, 2019 2:00 PM - 4:30 PM
Monday, November 4, 2019 2:00 PM - 4:30 PM
Monday, November 11, 2019 2:00 PM - 4:30 PM
Monday, November 18, 2019 2:00 PM - 4:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
Register on Juniper or call Sanford at 1 877 4240 toll free

Register

Tai Ji Quan: Moving for Better Balance

October 14, 2019 - January 01, 2020
3:30 PM - 4:30 PM

Cost: Free of Charge
Class Leader: Peggie Chisholm

Contact Name: Peggie Chisholm
Contact Phone: 2184833145

Monday, October 14, 2019 3:30 PM - 4:30 PM
Wednesday, October 16, 2019 3:30 PM - 4:30 PM
Monday, October 21, 2019 3:30 PM - 4:30 PM
Wednesday, October 23, 2019 3:30 PM - 4:30 PM
Monday, October 28, 2019 3:30 PM - 4:30 PM
Wednesday, October 30, 2019 3:30 PM - 4:30 PM
Monday, November 4, 2019 3:30 PM - 4:30 PM
Wednesday, November 6, 2019 3:30 PM - 4:30 PM
Monday, November 11, 2019 3:30 PM - 4:30 PM
Wednesday, November 13, 2019 3:30 PM - 4:30 PM
Monday, November 18, 2019 3:30 PM - 4:30 PM
Wednesday, November 20, 2019 3:30 PM - 4:30 PM
Monday, November 25, 2019 3:30 PM - 4:30 PM
Monday, December 2, 2019 3:30 PM - 4:30 PM
Wednesday, December 4, 2019 3:30 PM - 4:30 PM
Monday, December 9, 2019 3:30 PM - 4:30 PM
Wednesday, December 11, 2019 3:30 PM - 4:30 PM
Monday, December 16, 2019 3:30 PM - 4:30 PM
Wednesday, December 18, 2019 3:30 PM - 4:30 PM
Monday, December 23, 2019 3:30 PM - 4:30 PM
Monday, December 30, 2019 3:30 PM - 4:30 PM
Wednesday, January 1, 2020 3:30 PM - 4:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Living Well With Chronic Conditions

October 15, 2019 - November 19, 2019
9:30 AM - 12:00 PM

Community of Grace Lutheran Church

Cost: $15
Class Leaders: Rachel Wolk, Gail Carroll

Contact Name: Becky Hulden
Contact Phone: 651-632-5335

Tuesday, October 15, 2019 9:30 AM - 12:00 PM
Tuesday, October 22, 2019 9:30 AM - 12:00 PM
Tuesday, October 29, 2019 9:30 AM - 12:00 PM
Tuesday, November 5, 2019 9:30 AM - 12:00 PM
Tuesday, November 12, 2019 9:30 AM - 12:00 PM
Tuesday, November 19, 2019 9:30 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

A Matter of Balance

October 16, 2019 - December 04, 2019
10:00 AM - 12:00 PM

St. Luke's Sport's and Event's Center

Cost: $5 donate per week
Class Leader: Shannon Polson

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Wednesday, October 16, 2019 10:00 AM - 12:00 PM
Wednesday, October 23, 2019 10:00 AM - 12:00 PM
Wednesday, October 30, 2019 10:00 AM - 12:00 PM
Wednesday, November 6, 2019 10:00 AM - 12:00 PM
Wednesday, November 13, 2019 10:00 AM - 12:00 PM
Wednesday, November 20, 2019 10:00 AM - 12:00 PM
Wednesday, November 27, 2019 10:00 AM - 12:00 PM
Wednesday, December 4, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
The Matter of Balance workshop will be hosted at the St. Luke's Sports and Health Center starting Oct. 16th at 10:00 am. This is an 8 week workshop that runs once per week each Tuesday. The class is free to join and a $5 donation is recommended eac [. . .]

Register

Living Well With Chronic Conditions

October 21, 2019 - November 25, 2019
10:30 AM - 1:00 PM

Fergus Falls Area Family YMCA

Cost: Free of Charge
Class Leaders: Stacey Vaughn, Lanny Hendrickson, Lisa Smith

Contact Name: Stacey Vaughn
Contact Phone: 218739-4489

Monday, October 21, 2019 10:30 AM - 1:00 PM
Monday, October 28, 2019 10:30 AM - 1:00 PM
Monday, November 4, 2019 10:30 AM - 1:00 PM
Monday, November 11, 2019 10:30 AM - 1:00 PM
Monday, November 18, 2019 10:30 AM - 1:00 PM
Monday, November 25, 2019 10:30 AM - 1:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Living Well With Chronic Conditions

October 22, 2019 - November 26, 2019
1:00 PM - 3:30 PM

Community Memorial Hospital

Cost: Free of Charge
Class Leaders: Brenda Graden, Ali Mueller

Contact Name: Brenda Graden
Contact Phone: 2184996702

Tuesday, October 22, 2019 1:00 PM - 3:30 PM
Tuesday, October 29, 2019 1:00 PM - 3:30 PM
Tuesday, November 5, 2019 1:00 PM - 3:30 PM
Tuesday, November 12, 2019 1:00 PM - 3:30 PM
Tuesday, November 19, 2019 1:00 PM - 3:30 PM
Tuesday, November 26, 2019 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

A Matter of Balance

October 22, 2019 - November 15, 2019
2:00 PM - 4:00 PM

First Lutheran Church - Bemidji

Cost: Free of Charge
Class Leaders: Marti Lundin, Donna Schroeder

Contact Name: Marti Lundeen
Contact Email: martina@midco.net
Contact Phone: 218-766-9602

Tuesday, October 22, 2019 2:00 PM - 4:00 PM
Friday, October 25, 2019 2:00 PM - 4:00 PM
Tuesday, October 29, 2019 2:00 PM - 4:00 PM
Friday, November 1, 2019 2:00 PM - 4:00 PM
Tuesday, November 5, 2019 2:00 PM - 4:00 PM
Friday, November 8, 2019 2:00 PM - 4:00 PM
Tuesday, November 12, 2019 2:00 PM - 4:00 PM
Friday, November 15, 2019 2:00 PM - 4:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Stepping On

October 22, 2019 - December 03, 2019
2:00 PM - 4:00 PM

HealthPartners Como Clinic

Cost: 15.00
Class Leader: Shonette Doggett

Contact Name: Lauren Halvorsen
Contact Phone: 651-254-7788

Tuesday, October 22, 2019 2:00 PM - 4:00 PM
Tuesday, October 29, 2019 2:00 PM - 4:00 PM
Tuesday, November 5, 2019 2:00 PM - 4:00 PM
Tuesday, November 12, 2019 2:00 PM - 4:00 PM
Tuesday, November 19, 2019 2:00 PM - 4:00 PM
Tuesday, November 26, 2019 2:00 PM - 4:00 PM
Tuesday, December 3, 2019 2:00 PM - 4:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
The Workshop will be held in Conference Room B, 2nd Floor. Free Parking and refreshments included.

Register
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