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Living Well With Chronic Conditions

April 24, 2019 - May 29, 2019
1:00 PM - 3:30 PM

Keisler Wellness Center

Cost: Free of Charge
Class Leader: Lloyd Adams

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Wednesday, April 24, 2019 1:00 PM - 3:30 PM
Wednesday, May 1, 2019 1:00 PM - 3:30 PM
Wednesday, May 8, 2019 1:00 PM - 3:30 PM
Wednesday, May 15, 2019 1:00 PM - 3:30 PM
Wednesday, May 22, 2019 1:00 PM - 3:30 PM
Wednesday, May 29, 2019 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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Diabetes Prevention Program

April 24, 2019 - April 01, 2020
4:45 PM - 5:45 PM

Cost: Free of Charge
Class Leader: Emily Ranta

Contact Name: Kelcie Driessen
Contact Phone: 218-722-4745

Wednesday, April 24, 2019 4:45 PM - 5:45 PM
Wednesday, May 1, 2019 4:45 PM - 5:45 PM
Wednesday, May 8, 2019 4:45 PM - 5:45 PM
Wednesday, May 15, 2019 4:45 PM - 5:45 PM
Wednesday, May 22, 2019 4:45 PM - 5:45 PM
Wednesday, May 29, 2019 4:45 PM - 5:45 PM
Wednesday, June 5, 2019 4:45 PM - 5:45 PM
Wednesday, June 12, 2019 4:45 PM - 5:45 PM
Wednesday, June 19, 2019 4:45 PM - 5:45 PM
Wednesday, June 26, 2019 4:45 PM - 5:45 PM
Wednesday, July 3, 2019 4:45 PM - 5:45 PM
Wednesday, July 10, 2019 4:45 PM - 5:45 PM
Wednesday, July 17, 2019 4:45 PM - 5:45 PM
Wednesday, July 24, 2019 4:45 PM - 5:45 PM
Wednesday, July 31, 2019 4:45 PM - 5:45 PM
Wednesday, August 7, 2019 4:45 PM - 5:45 PM
Wednesday, August 14, 2019 4:45 PM - 5:45 PM
Wednesday, August 21, 2019 4:45 PM - 5:45 PM
Wednesday, September 4, 2019 4:45 PM - 5:45 PM
Wednesday, September 18, 2019 4:45 PM - 5:45 PM
Wednesday, October 2, 2019 4:45 PM - 5:45 PM
Wednesday, October 16, 2019 4:45 PM - 5:45 PM
Wednesday, October 23, 2019 4:45 PM - 5:45 PM
Wednesday, November 6, 2019 4:45 PM - 5:45 PM
Wednesday, December 4, 2019 4:45 PM - 5:45 PM
Wednesday, January 1, 2020 4:45 PM - 5:45 PM
Wednesday, February 5, 2020 4:45 PM - 5:45 PM
Wednesday, March 4, 2020 4:45 PM - 5:45 PM
Wednesday, April 1, 2020 4:45 PM - 5:45 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Class meets every week for 17 weeks (no class May 27), then transitions to every 2-3 weeks, then to 1x/month over the course of one year. Day and time will remain unchanged throughout the year, however meeting dates may change after initial 17 week p [. . .]

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Living Well With Diabetes

April 26, 2019 - May 31, 2019
9:30 AM - 12:00 PM

Milaca Evangelical Free Church

Cost: Goodwill donation
Class Leaders: Tom Jacobs, Sue Feliciano

Contact Name: Sue Feliciano
Contact Phone: 320 229 4594

Friday, April 26, 2019 9:30 AM - 12:00 PM
Friday, May 3, 2019 9:30 AM - 12:00 PM
Friday, May 10, 2019 9:30 AM - 12:00 PM
Friday, May 17, 2019 9:30 AM - 12:00 PM
Friday, May 24, 2019 9:30 AM - 12:00 PM
Friday, May 31, 2019 9:30 AM - 12:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Class will meet in The Shed located across from the church 1090 Central Ave North

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Stepping On

April 26, 2019 - June 07, 2019
10:00 AM - 12:00 PM

Cost: Free of Charge
Class Leaders: Julie Philbrook, Sydney Eckert

Contact Name: Julie Philbrook
Contact Phone: 6128738500

Friday, April 26, 2019 10:00 AM - 12:00 PM
Friday, May 3, 2019 10:00 AM - 12:00 PM
Friday, May 10, 2019 10:00 AM - 12:00 PM
Friday, May 17, 2019 10:00 AM - 12:00 PM
Friday, May 24, 2019 10:00 AM - 12:00 PM
Friday, May 31, 2019 10:00 AM - 12:00 PM
Friday, June 7, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
This class is for residents of Augustana apartments

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Stepping On

May 02, 2019 - June 20, 2019
9:00 AM - 11:00 AM

Ridgeview Sibley Medical Center

Cost: $30
Class Leaders: Katie Trent, Julia Hallo

Contact Name: Katie Trent
Contact Phone: 5079642271

Thursday, May 2, 2019 9:00 AM - 11:00 AM
Thursday, May 9, 2019 9:00 AM - 11:00 AM
Thursday, May 16, 2019 9:00 AM - 11:00 AM
Thursday, May 23, 2019 9:00 AM - 11:00 AM
Thursday, June 6, 2019 9:00 AM - 11:00 AM
Thursday, June 13, 2019 9:00 AM - 11:00 AM
Thursday, June 20, 2019 9:00 AM - 11:00 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
No class will be held May 30, so this workshop will extend to June 20.

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A Matter of Balance

May 02, 2019 - June 20, 2019
10:00 AM - 12:00 PM

Cost: Freewill donation
Class Leader: Sue Feliciano

Contact Name: Sue Feliciano
Contact Phone: 320 229 4594

Thursday, May 2, 2019 10:00 AM - 12:00 PM
Thursday, May 9, 2019 10:00 AM - 12:00 PM
Thursday, May 16, 2019 10:00 AM - 12:00 PM
Thursday, May 23, 2019 10:00 AM - 12:00 PM
Thursday, May 30, 2019 10:00 AM - 12:00 PM
Thursday, June 6, 2019 10:00 AM - 12:00 PM
Thursday, June 13, 2019 10:00 AM - 12:00 PM
Thursday, June 20, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Tai Ji Quan: Moving for Better Balance

May 02, 2019 - July 25, 2019
1:00 PM - 2:00 PM

Evolve U Fitness and Wellness

Cost: $35 donation
Class Leaders: Ashley Hall, Erin Hall, Kari Miggins

Contact Name: Kari Miggins
Contact Phone: 218-283-5075

Thursday, May 2, 2019 1:00 PM - 2:00 PM
Tuesday, May 7, 2019 1:00 PM - 2:00 PM
Thursday, May 9, 2019 1:00 PM - 2:00 PM
Tuesday, May 14, 2019 1:00 PM - 2:00 PM
Thursday, May 16, 2019 1:00 PM - 2:00 PM
Tuesday, May 21, 2019 1:00 PM - 2:00 PM
Thursday, May 23, 2019 1:00 PM - 2:00 PM
Tuesday, May 28, 2019 1:00 PM - 2:00 PM
Thursday, May 30, 2019 1:00 PM - 2:00 PM
Tuesday, June 4, 2019 1:00 PM - 2:00 PM
Thursday, June 6, 2019 1:00 PM - 2:00 PM
Tuesday, June 11, 2019 1:00 PM - 2:00 PM
Thursday, June 13, 2019 1:00 PM - 2:00 PM
Tuesday, June 18, 2019 1:00 PM - 2:00 PM
Thursday, June 20, 2019 1:00 PM - 2:00 PM
Tuesday, June 25, 2019 1:00 PM - 2:00 PM
Thursday, June 27, 2019 1:00 PM - 2:00 PM
Tuesday, July 2, 2019 1:00 PM - 2:00 PM
Tuesday, July 9, 2019 1:00 PM - 2:00 PM
Thursday, July 11, 2019 1:00 PM - 2:00 PM
Tuesday, July 16, 2019 1:00 PM - 2:00 PM
Thursday, July 18, 2019 1:00 PM - 2:00 PM
Tuesday, July 23, 2019 1:00 PM - 2:00 PM
Thursday, July 25, 2019 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Session 2 - Registrants must have attended Session 1 prior to enrolling. -- Join Tai Ji Quan, MBB trained leaders Kari Miggins, and Ashley Hall and Erin Hall, certified personal trainers, for this evidence-based balance training/fall prevention progr [. . .]

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Stepping On

May 03, 2019 - June 14, 2019
1:00 PM - 3:00 PM

Cost: $10
Class Leaders: Ginger Carroll, Jane Newman

Contact Name: Chris Wellner
Contact Phone: 612-262-7638

Friday, May 3, 2019 1:00 PM - 3:00 PM
Friday, May 10, 2019 1:00 PM - 3:00 PM
Friday, May 17, 2019 1:00 PM - 3:00 PM
Friday, May 24, 2019 1:00 PM - 3:00 PM
Friday, May 31, 2019 1:00 PM - 3:00 PM
Friday, June 7, 2019 1:00 PM - 3:00 PM
Friday, June 14, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please bring $10 in cash or check to first class. Check should be made out to Allina Health.

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Stepping On

May 07, 2019 - June 18, 2019
10:00 AM - 12:00 PM

Cost: $15
Class Leaders: Deborah Mahoney, Stacy Meyer

Contact Name: Donna Karis
Contact Phone: 651-430-4697

Tuesday, May 7, 2019 10:00 AM - 12:00 PM
Tuesday, May 14, 2019 10:00 AM - 12:00 PM
Tuesday, May 21, 2019 10:00 AM - 12:00 PM
Tuesday, May 28, 2019 10:00 AM - 12:00 PM
Tuesday, June 4, 2019 10:00 AM - 12:00 PM
Tuesday, June 11, 2019 10:00 AM - 12:00 PM
Tuesday, June 18, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please go to www.lakeviewhealth.org/classes to register or call 651-430-4697. Advanced registration required. The classes will be held in the Lakeview Hospital conference rooms, please check in at the main entrance and the concierge will help dire [. . .]

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A Matter of Balance

May 07, 2019 - May 30, 2019
2:00 PM - 4:00 PM

Northfield Retirement Community

Cost: No Charge
Class Leader: Lynnette Tupy

Contact Name: Susan Roberts
Contact Phone: 507-664-7359

Tuesday, May 7, 2019 2:00 PM - 4:00 PM
Thursday, May 9, 2019 2:00 PM - 4:00 PM
Tuesday, May 14, 2019 2:00 PM - 4:00 PM
Thursday, May 16, 2019 2:00 PM - 4:00 PM
Tuesday, May 21, 2019 2:00 PM - 4:00 PM
Thursday, May 23, 2019 2:00 PM - 4:00 PM
Tuesday, May 28, 2019 2:00 PM - 4:00 PM
Thursday, May 30, 2019 2:00 PM - 4:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register
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