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Showing 114 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

A Matter of Balance

March 03, 2020 - April 21, 2020
1:00 PM - 3:00 PM

Cost: $15 suggested
Class Leaders: Kala Hotakainen, Darcy Miner

Contact Name: Kala Hotakainen
Contact Phone: 651-683-2326

Tuesday, March 3, 2020 1:00 PM - 3:00 PM
Tuesday, March 10, 2020 1:00 PM - 3:00 PM
Tuesday, March 17, 2020 1:00 PM - 3:00 PM
Tuesday, March 24, 2020 1:00 PM - 3:00 PM
Tuesday, March 31, 2020 1:00 PM - 3:00 PM
Tuesday, April 7, 2020 1:00 PM - 3:00 PM
Tuesday, April 14, 2020 1:00 PM - 3:00 PM
Tuesday, April 21, 2020 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Accessible parking spaces and bathroom stalls available at the class location. You will not need to climb stairs to attend.

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Living Well With Diabetes

March 05, 2020 - April 09, 2020
1:00 PM - 3:30 PM

Community Memorial Hospital

Cost: Free of Charge
Class Leaders: Mary Kay Marciniak, Stacy Colich

Contact Name: Mary Kay Marciniak
Contact Phone: 218-878-7661

Thursday, March 5, 2020 1:00 PM - 3:30 PM
Thursday, March 12, 2020 1:00 PM - 3:30 PM
Thursday, March 19, 2020 1:00 PM - 3:30 PM
Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM
Thursday, April 9, 2020 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Living Well With Chronic Pain

March 06, 2020 - April 10, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Friday, March 6, 2020 1:00 PM - 3:30 PM
Friday, March 13, 2020 1:00 PM - 3:30 PM
Friday, March 20, 2020 1:00 PM - 3:30 PM
Friday, March 27, 2020 1:00 PM - 3:30 PM
Friday, April 3, 2020 1:00 PM - 3:30 PM
Friday, April 10, 2020 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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Stay Active and Independent for Life

March 09, 2020 - May 04, 2020
10:00 AM - 11:00 AM

Paynesville ROSE Center

Cost: Free of Charge
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Monday, March 9, 2020 10:00 AM - 11:00 AM
Wednesday, March 11, 2020 10:00 AM - 11:00 AM
Friday, March 13, 2020 10:00 AM - 11:00 AM
Monday, March 16, 2020 10:00 AM - 11:00 AM
Wednesday, March 18, 2020 10:00 AM - 11:00 AM
Friday, March 20, 2020 10:00 AM - 11:00 AM
Monday, March 23, 2020 10:00 AM - 11:00 AM
Wednesday, March 25, 2020 10:00 AM - 11:00 AM
Friday, March 27, 2020 10:00 AM - 11:00 AM
Monday, March 30, 2020 10:00 AM - 11:00 AM
Wednesday, April 1, 2020 10:00 AM - 11:00 AM
Friday, April 3, 2020 10:00 AM - 11:00 AM
Monday, April 6, 2020 10:00 AM - 11:00 AM
Friday, April 10, 2020 10:00 AM - 11:00 AM
Monday, April 13, 2020 10:00 AM - 11:00 AM
Wednesday, April 15, 2020 10:00 AM - 11:00 AM
Friday, April 17, 2020 10:00 AM - 11:00 AM
Monday, April 20, 2020 10:00 AM - 11:00 AM
Wednesday, April 22, 2020 10:00 AM - 11:00 AM
Friday, April 24, 2020 10:00 AM - 11:00 AM
Monday, April 27, 2020 10:00 AM - 11:00 AM
Wednesday, April 29, 2020 10:00 AM - 11:00 AM
Friday, May 1, 2020 10:00 AM - 11:00 AM
Monday, May 4, 2020 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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Tai Ji Quan: Moving for Better Balance

March 16, 2020 - June 05, 2020
9:00 AM - 10:00 AM

Cost: Free of Charge
Class Leader: Lloyd Adams

Contact Name: ElderCircle Wellness Coordinator
Contact Phone: 2189999233

Monday, March 16, 2020 9:00 AM - 10:00 AM
Friday, March 20, 2020 9:00 AM - 10:00 AM
Monday, March 23, 2020 9:00 AM - 10:00 AM
Friday, March 27, 2020 9:00 AM - 10:00 AM
Monday, March 30, 2020 9:00 AM - 10:00 AM
Friday, April 3, 2020 9:00 AM - 10:00 AM
Monday, April 6, 2020 9:00 AM - 10:00 AM
Friday, April 10, 2020 9:00 AM - 10:00 AM
Monday, April 13, 2020 9:00 AM - 10:00 AM
Friday, April 17, 2020 9:00 AM - 10:00 AM
Monday, April 20, 2020 9:00 AM - 10:00 AM
Friday, April 24, 2020 9:00 AM - 10:00 AM
Monday, April 27, 2020 9:00 AM - 10:00 AM
Friday, May 1, 2020 9:00 AM - 10:00 AM
Monday, May 4, 2020 9:00 AM - 10:00 AM
Friday, May 8, 2020 9:00 AM - 10:00 AM
Monday, May 11, 2020 9:00 AM - 10:00 AM
Friday, May 15, 2020 9:00 AM - 10:00 AM
Monday, May 18, 2020 9:00 AM - 10:00 AM
Friday, May 22, 2020 9:00 AM - 10:00 AM
Monday, May 25, 2020 9:00 AM - 10:00 AM
Friday, May 29, 2020 9:00 AM - 10:00 AM
Monday, June 1, 2020 9:00 AM - 10:00 AM
Friday, June 5, 2020 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Living Well With Chronic Conditions

March 17, 2020 - April 21, 2020
10:00 AM - 12:30 PM

North Memorial Health-Blaine

Cost: Free of Charge
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Tuesday, March 17, 2020 10:00 AM - 12:30 PM
Tuesday, March 24, 2020 10:00 AM - 12:30 PM
Tuesday, March 31, 2020 10:00 AM - 12:30 PM
Tuesday, April 7, 2020 10:00 AM - 12:30 PM
Tuesday, April 14, 2020 10:00 AM - 12:30 PM
Tuesday, April 21, 2020 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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Stepping On

March 19, 2020 - April 30, 2020
1:00 PM - 3:00 PM

Blue Cross Blue Shield Retail Center-Edina

Cost: Free of Charge
Class Leader: Sheila Nesbitt

Contact Name: Sheila Nesbitt
Contact Phone: 763-581-3740

Thursday, March 19, 2020 1:00 PM - 3:00 PM
Thursday, March 26, 2020 1:00 PM - 3:00 PM
Thursday, April 2, 2020 1:00 PM - 3:00 PM
Thursday, April 9, 2020 1:00 PM - 3:00 PM
Thursday, April 16, 2020 1:00 PM - 3:00 PM
Thursday, April 23, 2020 1:00 PM - 3:00 PM
Thursday, April 30, 2020 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Living Well With Chronic Conditions

March 19, 2020 - April 23, 2020
3:00 PM - 5:30 PM

Cost: Free of Charge
Class Leaders: Shanna Johnson, Kari Coddington

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Thursday, March 19, 2020 3:00 PM - 5:30 PM
Thursday, March 26, 2020 3:00 PM - 5:30 PM
Thursday, April 2, 2020 3:00 PM - 5:30 PM
Thursday, April 9, 2020 3:00 PM - 5:30 PM
Thursday, April 16, 2020 3:00 PM - 5:30 PM
Thursday, April 23, 2020 3:00 PM - 5:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Stepping On

March 26, 2020 - May 07, 2020
1:00 PM - 3:00 PM

Allina Health- Courage Kenny Rehabilitation Institute St. Croix

Cost: $10
Class Leaders: Aimee Stanton, Leah Smith

Contact Name: Aimee Stanton
Contact Phone: 651-241-3373

Thursday, March 26, 2020 1:00 PM - 3:00 PM
Thursday, April 2, 2020 1:00 PM - 3:00 PM
Thursday, April 9, 2020 1:00 PM - 3:00 PM
Thursday, April 16, 2020 1:00 PM - 3:00 PM
Thursday, April 23, 2020 1:00 PM - 3:00 PM
Thursday, April 30, 2020 1:00 PM - 3:00 PM
Thursday, May 7, 2020 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register

Stepping On

April 01, 2020 - May 13, 2020
10:00 AM - 12:00 PM

Holy Family Catholic Church

Cost: $10
Class Leaders: JoAnn O'Neill, Cindy Bernards

Contact Name: JoAnn O'Neill
Contact Email: oneill6@kmtel.com
Contact Phone: 5072022564

Wednesday, April 1, 2020 10:00 AM - 12:00 PM
Wednesday, April 8, 2020 10:00 AM - 12:00 PM
Wednesday, April 15, 2020 10:00 AM - 12:00 PM
Wednesday, April 22, 2020 10:00 AM - 12:00 PM
Wednesday, April 29, 2020 10:00 AM - 12:00 PM
Wednesday, May 6, 2020 10:00 AM - 12:00 PM
Wednesday, May 13, 2020 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please enter through the social hall doors to the right of the church.

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