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Tai Ji Quan: Moving for Better Balance

November 04, 2019 - February 03, 2020
1:00 PM - 2:00 PM

Evolve U Fitness and Wellness

Cost: $35 or sliding scale
Class Leader: Kari Miggins

Contact Name: Kari Miggins
Contact Phone: 218-283-7057

Monday, November 4, 2019 1:00 PM - 2:00 PM
Thursday, November 7, 2019 1:00 PM - 2:00 PM
Monday, November 11, 2019 1:00 PM - 2:00 PM
Thursday, November 14, 2019 1:00 PM - 2:00 PM
Monday, November 18, 2019 1:00 PM - 2:00 PM
Thursday, November 21, 2019 1:00 PM - 2:00 PM
Monday, November 25, 2019 1:00 PM - 2:00 PM
Monday, December 2, 2019 1:00 PM - 2:00 PM
Thursday, December 5, 2019 1:00 PM - 2:00 PM
Monday, December 9, 2019 1:00 PM - 2:00 PM
Thursday, December 12, 2019 1:00 PM - 2:00 PM
Monday, December 16, 2019 1:00 PM - 2:00 PM
Thursday, December 19, 2019 1:00 PM - 2:00 PM
Monday, December 30, 2019 1:00 PM - 2:00 PM
Thursday, January 2, 2020 1:00 PM - 2:00 PM
Monday, January 6, 2020 1:00 PM - 2:00 PM
Thursday, January 9, 2020 1:00 PM - 2:00 PM
Monday, January 13, 2020 1:00 PM - 2:00 PM
Thursday, January 16, 2020 1:00 PM - 2:00 PM
Monday, January 20, 2020 1:00 PM - 2:00 PM
Thursday, January 23, 2020 1:00 PM - 2:00 PM
Monday, January 27, 2020 1:00 PM - 2:00 PM
Thursday, January 30, 2020 1:00 PM - 2:00 PM
Monday, February 3, 2020 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Tentative schedule; time, dates, location subject to change.

Register

Diabetes Prevention Program

November 07, 2019 - October 08, 2020
8:00 AM - 9:00 AM

Duluth Area Family YMCA

Cost: Free of Charge
Class Leader: Kelcie Driessen

Contact Name: Kelcie Driessen
Contact Phone: 2187224745

Thursday, November 7, 2019 8:00 AM - 9:00 AM
Thursday, November 14, 2019 8:00 AM - 9:00 AM
Thursday, November 21, 2019 8:00 AM - 9:00 AM
Thursday, November 28, 2019 8:00 AM - 9:00 AM
Thursday, December 5, 2019 8:00 AM - 9:00 AM
Thursday, December 12, 2019 8:00 AM - 9:00 AM
Thursday, December 19, 2019 8:00 AM - 9:00 AM
Thursday, December 26, 2019 8:00 AM - 9:00 AM
Thursday, January 2, 2020 8:00 AM - 9:00 AM
Thursday, January 9, 2020 8:00 AM - 9:00 AM
Thursday, January 16, 2020 8:00 AM - 9:00 AM
Thursday, January 23, 2020 8:00 AM - 9:00 AM
Thursday, January 30, 2020 8:00 AM - 9:00 AM
Thursday, February 6, 2020 8:00 AM - 9:00 AM
Thursday, February 13, 2020 8:00 AM - 9:00 AM
Thursday, February 20, 2020 8:00 AM - 9:00 AM
Thursday, February 27, 2020 8:00 AM - 9:00 AM
Thursday, March 12, 2020 8:00 AM - 9:00 AM
Thursday, March 26, 2020 8:00 AM - 9:00 AM
Thursday, April 9, 2020 8:00 AM - 9:00 AM
Thursday, May 14, 2020 8:00 AM - 9:00 AM
Thursday, June 11, 2020 8:00 AM - 9:00 AM
Thursday, July 9, 2020 8:00 AM - 9:00 AM
Thursday, August 13, 2020 8:00 AM - 9:00 AM
Thursday, September 10, 2020 8:00 AM - 9:00 AM
Thursday, October 8, 2020 8:00 AM - 9:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This class meets once a week for the first 16 weeks, then biweekly for 2 months, then monthly for 6 months for a total of one year. Day and time will remain unchanged throughout the year, however meeting dates may change after the initial 16 week per [. . .]

Register

Living Well With Chronic Conditions

November 12, 2019 - December 17, 2019
2:00 PM - 4:30 PM

Sanford Clinic Bemidji

Cost: Free of Charge
Class Leader: Carol Bye

Contact Name: Shelly Clauson
Contact Phone: 605-312-9228

Tuesday, November 12, 2019 2:00 PM - 4:30 PM
Tuesday, November 19, 2019 2:00 PM - 4:30 PM
Tuesday, November 26, 2019 2:00 PM - 4:30 PM
Tuesday, December 3, 2019 2:00 PM - 4:30 PM
Tuesday, December 10, 2019 2:00 PM - 4:30 PM
Tuesday, December 17, 2019 2:00 PM - 4:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
To Register Call 1-877-234-4240 or sign up on Juniper

Register

Living Well With Diabetes

November 15, 2019 - December 20, 2019
9:30 AM - 12:00 PM

Keisler Wellness Center

Cost: Free of Charge
Class Leader: Jan Erickson

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Friday, November 15, 2019 9:30 AM - 12:00 PM
Friday, November 22, 2019 9:30 AM - 12:00 PM
Friday, November 29, 2019 9:30 AM - 12:00 PM
Friday, December 6, 2019 9:30 AM - 12:00 PM
Friday, December 13, 2019 9:30 AM - 12:00 PM
Friday, December 20, 2019 9:30 AM - 12:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Time/dates/leaders of this wellness program is subject to change. For most up to date schedule, more information , to register for the class please contact ElderCircles Wellness Program Coordinator at 218-999-9233 ext 282 / tiffany@elderCircle.org [. . .]

Register

Living Well With Chronic Conditions

November 22, 2019 - December 27, 2019
10:00 AM - 12:00 PM

Lao Advancement Organization of America

Cost: Free of Charge
Class Leaders: Bounleuth Gowing, Mannie Chanthavong

Contact Name: Bounleuth Gowing
Contact Email: bgowing@laoamerica.org
Contact Phone: 7634424366

Friday, November 22, 2019 10:00 AM - 12:00 PM
Friday, November 29, 2019 10:00 AM - 12:00 PM
Friday, December 6, 2019 10:00 AM - 12:00 PM
Friday, December 13, 2019 10:00 AM - 12:00 PM
Friday, December 20, 2019 10:00 AM - 12:00 PM
Friday, December 27, 2019 10:00 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
The class will be taught in the Lao language .

Register

Tai Ji Quan: Moving for Better Balance

January 06, 2020 - April 09, 2020
2:30 PM - 3:30 PM

Church of St. Joseph - St. Joseph

Cost: Cost Share/ Donation
Class Leader: Paula Woischke

Contact Name: Whitney Front Desk
Contact Phone: 320-255-7245

Monday, January 6, 2020 2:30 PM - 3:30 PM
Thursday, January 9, 2020 2:30 PM - 3:30 PM
Monday, January 13, 2020 2:30 PM - 3:30 PM
Monday, January 20, 2020 2:30 PM - 3:30 PM
Thursday, January 23, 2020 2:30 PM - 3:30 PM
Monday, January 27, 2020 2:30 PM - 3:30 PM
Thursday, January 30, 2020 2:30 PM - 3:30 PM
Monday, February 3, 2020 2:30 PM - 3:30 PM
Thursday, February 6, 2020 2:30 PM - 3:30 PM
Thursday, February 13, 2020 2:30 PM - 3:30 PM
Monday, February 17, 2020 2:30 PM - 3:30 PM
Thursday, February 20, 2020 2:30 PM - 3:30 PM
Monday, February 24, 2020 2:30 PM - 3:30 PM
Thursday, February 27, 2020 2:30 PM - 3:30 PM
Monday, March 2, 2020 2:30 PM - 3:30 PM
Thursday, March 5, 2020 2:30 PM - 3:30 PM
Monday, March 9, 2020 2:30 PM - 3:30 PM
Thursday, March 12, 2020 2:30 PM - 3:30 PM
Monday, March 16, 2020 2:30 PM - 3:30 PM
Thursday, March 19, 2020 2:30 PM - 3:30 PM
Monday, March 23, 2020 2:30 PM - 3:30 PM
Thursday, March 26, 2020 2:30 PM - 3:30 PM
Thursday, April 2, 2020 2:30 PM - 3:30 PM
Thursday, April 9, 2020 2:30 PM - 3:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
No class MLK Day (Jan. 20) and President's Day (Feb. 17)

Register

A Matter of Balance

January 07, 2020 - January 30, 2020
9:00 AM - 11:00 AM

Mainstreet Village of Richfield, MN

Cost: Fee Based on Income
Class Leaders: Angie Wenande, Ashley Fedje

Contact Name: Angie Wenande
Contact Phone: 612-869-6584

Tuesday, January 7, 2020 9:00 AM - 11:00 AM
Thursday, January 9, 2020 9:00 AM - 11:00 AM
Tuesday, January 14, 2020 9:00 AM - 11:00 AM
Thursday, January 16, 2020 9:00 AM - 11:00 AM
Tuesday, January 21, 2020 9:00 AM - 11:00 AM
Thursday, January 23, 2020 9:00 AM - 11:00 AM
Tuesday, January 28, 2020 9:00 AM - 11:00 AM
Thursday, January 30, 2020 9:00 AM - 11:00 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Diabetes Prevention Program

January 18, 2020 - May 02, 2020
9:30 AM - 10:30 AM

Cost: Cost Share/ Donation
Class Leader: Paula Woischke

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Saturday, January 18, 2020 9:30 AM - 10:30 AM
Saturday, January 25, 2020 9:30 AM - 10:30 AM
Saturday, February 1, 2020 9:30 AM - 10:30 AM
Saturday, February 8, 2020 9:30 AM - 10:30 AM
Saturday, February 15, 2020 9:30 AM - 10:30 AM
Saturday, February 22, 2020 9:30 AM - 10:30 AM
Saturday, February 29, 2020 9:30 AM - 10:30 AM
Saturday, March 7, 2020 9:30 AM - 10:30 AM
Saturday, March 14, 2020 9:30 AM - 10:30 AM
Saturday, March 21, 2020 9:30 AM - 10:30 AM
Saturday, March 28, 2020 9:30 AM - 10:30 AM
Saturday, April 4, 2020 9:30 AM - 10:30 AM
Saturday, April 11, 2020 9:30 AM - 10:30 AM
Saturday, April 18, 2020 9:30 AM - 10:30 AM
Saturday, April 25, 2020 9:30 AM - 10:30 AM
Saturday, May 2, 2020 9:30 AM - 10:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
A yearlong workshop. Class meets once a week for 16 weeks and then once or twice a month depending on the needs of the group.

Register

Living Well With Chronic Pain

January 22, 2020 - February 26, 2020
6:00 PM - 8:30 PM

Cost: Free of Charge
Class Leader: Connie Norman

Contact Name: Shelly Clauson
Contact Phone: 605-312-9228

Wednesday, January 22, 2020 6:00 PM - 8:30 PM
Wednesday, January 29, 2020 6:00 PM - 8:30 PM
Wednesday, February 5, 2020 6:00 PM - 8:30 PM
Wednesday, February 12, 2020 6:00 PM - 8:30 PM
Wednesday, February 19, 2020 6:00 PM - 8:30 PM
Wednesday, February 26, 2020 6:00 PM - 8:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
Register on Juniper or call Sanford at 1-877-4240 toll free

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2020 - April 23, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, February 4, 2020 10:00 AM - 11:00 AM
Thursday, February 6, 2020 10:00 AM - 11:00 AM
Tuesday, February 11, 2020 10:00 AM - 11:00 AM
Thursday, February 13, 2020 10:00 AM - 11:00 AM
Tuesday, February 18, 2020 10:00 AM - 11:00 AM
Thursday, February 20, 2020 10:00 AM - 11:00 AM
Tuesday, February 25, 2020 10:00 AM - 11:00 AM
Thursday, February 27, 2020 10:00 AM - 11:00 AM
Tuesday, March 3, 2020 10:00 AM - 11:00 AM
Thursday, March 5, 2020 10:00 AM - 11:00 AM
Tuesday, March 10, 2020 10:00 AM - 11:00 AM
Thursday, March 12, 2020 10:00 AM - 11:00 AM
Tuesday, March 17, 2020 10:00 AM - 11:00 AM
Thursday, March 19, 2020 10:00 AM - 11:00 AM
Tuesday, March 24, 2020 10:00 AM - 11:00 AM
Thursday, March 26, 2020 10:00 AM - 11:00 AM
Tuesday, March 31, 2020 10:00 AM - 11:00 AM
Thursday, April 2, 2020 10:00 AM - 11:00 AM
Tuesday, April 7, 2020 10:00 AM - 11:00 AM
Thursday, April 9, 2020 10:00 AM - 11:00 AM
Tuesday, April 14, 2020 10:00 AM - 11:00 AM
Thursday, April 16, 2020 10:00 AM - 11:00 AM
Tuesday, April 21, 2020 10:00 AM - 11:00 AM
Thursday, April 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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