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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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St Matthew Lutheran Church
- Class Leaders
Becky Indahl, Kathy Rosenberg
- Cost
Contributions accepted as part of a Cost-Share Program
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Apr 4, 2023 | 2:00 PM | 4:00 PM |
| 2 | Tue, Apr 11, 2023 | 2:00 PM | 4:00 PM |
| 3 | Tue, Apr 18, 2023 | 2:00 PM | 4:00 PM |
| 4 | Tue, Apr 25, 2023 | 2:00 PM | 4:00 PM |
| 5 | Tue, May 2, 2023 | 2:00 PM | 4:00 PM |
| 6 | Tue, May 9, 2023 | 2:00 PM | 4:00 PM |
| 7 | Tue, May 16, 2023 | 2:00 PM | 4:00 PM |
| 8 | Tue, May 23, 2023 | 2:00 PM | 4:00 PM |