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Type: In Person Location: within 10 miles of 55731 sorted by distance.

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Tai Ji Quan: Moving for Better Balance - Beginner

2/6/2024 - 4/25/2024
10:00 AM - 11:00 AM

In Person

 Donations appreciated
  Northwoods Partners
  Candy Schindele
  1034 Main Street, Ely, MN 55731
  Candy Schindele
  (218) 365-8019

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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