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Showing 1 result for Tai Ji Quan: Moving for Better Balance - Beginner

Type: In Person Location: within 10 miles of 55731 sorted by distance.

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Tai Ji Quan: Moving for Better Balance - Beginner

4/8/2025 - 6/26/2025
7:00 PM - 8:00 PM

Online | In Person

 $0
  Renaissance Mind and Body LLC
  Gail Johnson - RMB
  Online
  Gail Johnson
  renaissancemindandbody@gmail.com
 
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Improve balance, mobility, and reduce the risk of falling in this evidence-based class It's fun with great purpose. Participants also say they appreciate the benefits this class provides for brain health, coordination, and improved sleep, The instructor will send registered participants the ZOOM link and an invitation to attend the information session if this is your first ZOOM class experience.

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