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A Matter of Balance

6/3/2024 - 6/26/2024
10:00 AM - 12:00 PM

Online

 $0
  Normandale Center for Healing and Wholeness
  Allison Manning, Marie-Luise Lemon
  Online
  Carrie Kilberg
  Carrie@normandalecenter.org
  (952) 977-9357
  English

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. This class will be held virtually via zoom.

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