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A Matter of Balance
2/6/2025 - 2/25/20251:00 PM - 3:00 PM
Thursday, February 6, 2025 | 1:00 PM - 3:00 PM |
Tuesday, February 11, 2025 | 1:00 PM - 3:00 PM |
Thursday, February 13, 2025 | 1:00 PM - 3:00 PM |
Tuesday, February 18, 2025 | 1:00 PM - 3:00 PM |
Thursday, February 20, 2025 | 1:00 PM - 3:00 PM |
Tuesday, February 25, 2025 | 1:00 PM - 3:00 PM |
Online
$0
Normandale Center for Healing and Wholeness
Jennifer Monroe, Cheryl Nickelson
Online
Carrie Kilberg
Carrie@normandalecenter.org
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults.
This class will be held virtually via zoom.
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