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Showing 86 results for selected

Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Diabetes Prevention Program

3/4/2024 - 2/10/2025
9:00 AM - 10:00 AM


Online

 $0
  Essentia Health Central (Crow Wing Energized)
  Rebecca Kalton
  Online
  Kara Schaefer
  Kara.Schaefer@EssentiaHealth.org
  (218) 454-5901
  English


The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.

You must have a laptop, desktop, iPad, tablet or smart phone to participate in the class. You will also need to have a scale at home to weigh yourself weekly. Once you are registered you will receive a welcome email, curriculum and Zoom invite to attend your meetings. The final 8 classes are subject to date change but will be discussed with your coach one class begins.
We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@EssentiaHealth.org or (218) 454-5901 to get on the waiting list. You may also choose to select a different class.


Stay Active and Independent for Life

3/4/2024 - 4/26/2024
9:00 AM - 10:00 AM


Online

 $0
  Essentia Health Central (Crow Wing Energized)
  Deb Bergstrom, Valerie Jones
  Online
  Kara Schaefer
  Kara.Schaefer@Essentiahealth.org
  (218) 454-5901
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. A private Zoom link will be sent out prior to the start of classes. Not familiar with Zoom? That's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class. This will take place on Wednesday February 28th at 9:00 am. A Zoom link will be sent out prior to this date.
We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@Essentiahealth.org or (218) 454-5901 to get on the waiting list. You may also choose to select a different class.


Stay Active and Independent for Life

3/4/2024 - 4/26/2024
5:30 PM - 6:30 PM


Online

 $0
  Renaissance Mind and Body LLC
  Gail Johnson - RMB
  Online
  Gail Johnson
  renaissancemindandbody@gmail.com
  (612) 568-7757
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Stay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness. An introduction session will be offered for participants who are new to SAIL or new to ZOOM. Come join instructor, Gail Johnson, for a fun class with purpose.




Stay Active and Independent for Life

3/6/2024 - 5/27/2024
9:30 AM - 10:30 AM


In Person

 $0
  Aitkin County Care, Inc.
  Terry Stein
  299 Red Oak Drive, Aitkin, MN 56431
  Holly Amundson
  hollyprogramdirector@gmail.com
  (218) 927-1383
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Class size is limited, join today!




A Matter of Balance

3/6/2024 - 4/24/2024
9:30 AM - 11:30 AM


In Person

 Contributions to a Cost-Share Program appreciated.
  Faith Community Nurse Network of the Greater Twin Cities
  Sam Sleeman, Jody Vogt
  9889 Penn Ave S., Minneapolis, MN 55431
  Lisa Teske
  lteske@preshomes.org
  (952) 270-2241
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.




Walk With Ease

3/6/2024 - 5/3/2024
3:00 PM - 4:00 PM


In Person

 $0
  Korean Service Center, Inc.
  Meelee Kim
  630 Cedar Ave S #B1, Minneapolis, MN 55454
  Jane Ban
  caregiver@kscmn.org
 
  Korean


Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.




Arthritis Foundation Exercise Program

3/8/2024 - 5/31/2024
4:00 PM - 5:00 PM


In Person

 $0
  Nygard Fitness LLC
  Kelly Konopliv
  6100 Cedar St, North Branch, MN 55056
  Kelly Nygard
  kellyn@live2bhealthy.com
  (161) 275-1915
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.




Stay Active and Independent for Life

3/11/2024 - 5/3/2024
8:30 AM - 9:30 AM


Online

 $0
  Fergus Falls YMCA Foundation
  Sharon Snorek, Yvonne Hanley
  Online
  Blake Buer
  blake@fergusfallsymca.org
  (218) 739-4489
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
We are sorry, but this class is currently full. Please contact Blake Buer at blake@fergusfallsymca.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.


Stepping On

3/11/2024 - 4/22/2024
9:30 AM - 11:30 AM


In Person

 $0
  North Memorial Health Care
  Sheila Nesbitt, Amanda McCallum
  4200 40th Ave North, Minneapolis, MN 55422
  Sheila Nesbitt
  injuryprevention@northmemorial.com
  (763) 581-3740
  English


Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Class is open to the public as well as residents of Copperfield Hill
We are sorry, but this class is currently full. Please contact Sheila Nesbitt at injuryprevention@northmemorial.com or (763) 581-3740 to get on the waiting list. You may also choose to select a different class.


Stepping On

3/12/2024 - 4/23/2024
1:00 PM - 3:00 PM


In Person

 Contributions to a Cost-Share Program appreciated.
  Faith Community Nurse Network of the Greater Twin Cities
  Theresa Hanson, Erin Trewyn
  441 Stageline Rd, Hudson, WI 54016
  Erin Trewyn
  etrewyn@preshomes.org
  (715) 716-5200
  English


Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Information session on February 7th will be held at Woodland Hill monthly resident meeting.


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