A Matter of Balance

6/2/2022 - 6/3/2022
8:30 AM - 4:00 PM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

This training is being hosted by the Faith Community Nurse Network (FCNN) of the Greater Twin Cities. Cost is $600 for those not affiliated with FCNN and $50 for those that are FCN. Copy and paste this link to register: https://form.jotform.com/220447499930969

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Tai Ji Quan: Moving for Better Balance - Advanced

6/7/2022 - 6/7/2022
8:00 AM - 5:00 PM

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Online

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Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

To register, contact Vilay Vang at vvang@trellisconnects.org or 1-855-215-2174. The pre-requisite for this class is completion of the two-day TJQMBB new instructor training. REGISTRATION DEADLINE: 06/02/2022.

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Stay Active and Independent for Life

6/16/2022 - 6/17/2022
1:00 PM - 5:00 PM

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Online

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Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

To register, complete the Leader Training Application: https://toolkits.yourjuniper.org/leader-application/. Once approved, we will send you a link for payment. REGISTRATION DEADLINE: 05/27/2022.

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Stepping On

7/12/2022 - 7/12/2022
9:00 AM - 2:00 PM

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Online | In Person

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Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Deadline to register is Tuesday, May 31. This is the 2022 curriculum update training for current Stepping On Facilitators. Current Stepping On Facilitators who wish to continue holding classes must complete this training by August 31. In addition to the 5-hour training over Zoom on July 12, trainees must complete Basic Training from WIHA by June 7. Find more details and register at https://form.jotform.com/fcnntc/stepping-on-update-training-fcnn

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