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Showing 101 results for selected classes

Class Type: All sorted by date.

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Arthritis Foundation Exercise Program

11/30/2023 - 2/27/2024
10:00 AM - 11:00 AM


In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  301 Ramsey Street, Hastings, MN 55033
  Kelly Nygard
  kellyn@live2bhealthy.com
  (161) 275-1915
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.




Stay Active and Independent for Life

12/1/2023 - 1/26/2024
10:30 AM - 11:30 AM


In Person

 $0
  Fergus Falls YMCA Foundation
  Stacey Vaughn, Tamara Thull
  1164 North Friberg Avenue, Fergus Falls, MN 56537
  Blake Buer
  blake@fergusfallsymca.org
  (218) 739-4489
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174 Blake's extension: 205




Arthritis Foundation Exercise Program

12/4/2023 - 3/4/2024
3:00 PM - 4:00 PM


In Person

 $0
  Nygard Fitness LLC
  Kelly Konopliv
  6100 Cedar St, North Branch, MN 55056
  Kelly Nygard
  kellyn@live2bhealthy.com
  (161) 275-1915
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.




Stay Active and Independent for Life

12/6/2023 - 2/26/2024
9:30 AM - 10:30 AM


In Person

 $0
  Aitkin County Care, Inc.
  Lynne Jacobs
  48115 Lake Ave , McGregor, MN 55760
  Holly Amundson
  hollyprogramdirector@gmail.com
  (218) 927-1383
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Join today, class size is limited!




Wellness Recovery Action Plan

12/6/2023 - 1/24/2024
1:00 PM - 3:00 PM


Online

 $0
  Trellis
  Stacy Dunn, Xue Yang
  Online
  Xue Yang
  xyang@innovationsforaging.org
 
  English


WRAP guides participants through the process of identifying and understanding their personal wellness resources ("wellness tools"), and then helps them to develop an individualized plan to use these resources to manage daily stress and symptoms.

This class will be held on Zoom. Please let us know if you need help using Zoom. Links and books will be sent prior to first class.




Stay Active and Independent for Life

12/13/2023 - 3/4/2024
9:30 AM - 10:30 AM


In Person

 $0
  Aitkin County Care, Inc.
  Terry Stein
  299 Red Oak Drive, Aitkin, MN 56431
  Holly Amundson
  hollyprogramdirector@gmail.com
  (218) 927-1383
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Join today, class size is limited!




Stay Active and Independent for Life

1/2/2024 - 3/21/2024
9:00 AM - 10:00 AM


In Person

 Donations appreciated
  Northwoods Partners
  Norma Cersine
  71 South Drive, Babbitt, MN 55706
  Candy Schindele
  office@northwoodspartners.org
  (218) 365-8019
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.




Tai Ji Quan: Moving for Better Balance - Advanced

1/2/2024 - 4/11/2024
9:00 AM - 10:00 AM


Online

 $0
  ACE Brain Fitness, LLC
  MJ Moravec
  Online
  MJ Moravec
  mj@acebrainfitness.com
  (507) 990-6456
  English


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.




Tai Ji Quan: Moving for Better Balance - Beginner

1/2/2024 - 3/21/2024
10:00 AM - 11:00 AM


In Person

 $0
  CommonBond Communities
  Tariku Hassan
  2910 East Franklin Avenue, Minneapolis, MN 55406
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 323-7450
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent. Non-Public Notes:




Tai Ji Quan: Moving for Better Balance - Beginner

1/3/2024 - 3/25/2024
10:45 AM - 11:45 AM


In Person

 $0
  Lao Advancement Organization of America
  Bounleuth Gowing, Paul Mork
  2648 West Broadway Avenue, Minneapolis, MN 55411
  Bounleuth Gowing
  bgowing@laoamerica.org
  (612) 767-1684
  Lao


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Classes will be taught in Lao language.


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