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Showing 72 results for selected classes

Class Type: All sorted by date.

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Stepping On

6/11/2024 - 7/23/2024
10:00 AM - 12:00 PM


In Person

 $0
  VINE Faith in Action
  Deb Schuette, Cheryl Brockberg
  421 East Hickory Street, Mankato, MN 56001
  Jen Wunderlich
  jenw@vinevolunteers.org
  (507) 386-5588
  English


Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.




Walk With Ease

6/17/2024 - 7/26/2024
1:00 PM - 2:00 PM


In Person

 Donations Appreciated
  Amherst H. Wilder Foundation
  Melissa Gibbs
  777 Hamline Ave N, Saint Paul, MN 55104
  Melissa Gibbs
  melissa.gibbs@wilder.org
  (651) 280-2515
  English


Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

This class will meet in-person on Mondays and Fridays. Participants will be encouraged to walk on their own on Wednesdays.




Tai Ji Quan: Moving for Better Balance - Beginner

6/18/2024 - 9/10/2024
3:00 PM - 4:00 PM


In Person

 $0
  Korean Service Center, Inc.
  Misook Kim
  630 Cedar Ave S #B1, Minneapolis, MN 55454
  Jane Ban
  janeban@kscmn.org
 
  Korean


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.




Stay Active and Independent for Life

6/19/2024 - 9/9/2024
9:00 AM - 10:00 AM


In Person

 $0
  Duluth Y.M.C.A. Property, Inc.
  Heidi Rudstrom
  3211 Allendale Ave., Duluth, MN 55803
  Heidi Rudstrom
  hrudstrom@duluthymca.org
  (218) 241-8008
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.




Stay Active and Independent for Life

6/21/2024 - 9/9/2024
9:30 AM - 10:30 AM


In Person

 $0
  Duluth Y.M.C.A. Property, Inc.
  Heidi Rudstrom
  801 101st Ave W, Duluth, MN 55808
  Heidi Rudstrom
  hrudstrom@duluthymca.org
  (218) 241-8008
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

If you have any questions or need help signing up please contact Heidi. 218-241-8008 x526




Arthritis Foundation Exercise Program

6/21/2024 - 8/21/2024
1:45 PM - 2:45 PM


Online | In Person

 $0
  Nygard Fitness LLC
  Joette Hall
  6999 East Point Douglas Road South, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.




Tai Ji Quan: Moving for Better Balance - Beginner

6/24/2024 - 9/16/2024
10:00 AM - 11:00 AM


In Person

 Optional participation in Cost-Share Program.
  Faith Community Nurse Network of the Greater Twin Cities
  Lindsay Forsythe
  6600 Auto Club Road, Bloomington, MN 55438
  Sam Sleeman
  sam@fcnntc.org
  (651) 204-0904
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

This class gives priority to Founder's Ridge residents. Registration to public will open in June.
We are sorry, but this class is currently full. Please contact Sam Sleeman at sam@fcnntc.org or (651) 204-0904 to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance - Beginner

6/24/2024 - 9/11/2024
10:45 AM - 11:45 AM


In Person

 $0
  Lao Advancement Organization of America
  Kinnarone Pimpadubsee, Paul Mork
  2648 West Broadway Avenue, Minneapolis, MN 55411
  Bounleuth Gowing
  bgowing@laoamerica.org
  (612) 767-1684
  Lao


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.




Stay Active and Independent for Life

7/1/2024 - 8/23/2024
8:30 AM - 9:30 AM


Online

 $0
  Fergus Falls YMCA Foundation
  Sharon Snorek, Yvonne Hanley
  Online
  Blake Buer
  blake@fergusfallsymca.org
  (218) 739-4489
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
We are sorry, but this class is currently full. Please contact Blake Buer at blake@fergusfallsymca.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.


Stay Active and Independent for Life

7/1/2024 - 9/18/2024
10:00 AM - 11:00 AM


In Person

 $0
  CommonBond Communities
  Gail Johnson
  2030 Lydia Ave East, Maplewood, MN 55109
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 323-7450
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Bring water and dress comfortably. Equipment is provided, but you are welcome to bring your own


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