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Showing 58 results for selected classes

Class Type: All sorted by date.

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Stay Active and Independent for Life

7/7/2025 - 10/10/2025
10:30 AM - 11:30 AM

In Person

 $0
  Duluth Y.M.C.A. Property, Inc.
  Heidi Rudstrom
  801 101st Ave W, Duluth, MN 55808
  Heidi Rudstrom
  hrudstrom@duluthymca.org
  (218) 341-8008
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Need help? Contact Heidi Rudstrom ForeverWell Coordinator Duluth YMCA 218-241-8008x526
We are sorry, but this class is currently full. Please contact Heidi Rudstrom at hrudstrom@duluthymca.org or (218) 341-8008 to get on the waiting list. You may also choose to select a different class.


Arthritis Foundation Exercise Program

7/7/2025 - 8/1/2025
12:15 PM - 1:15 PM

In Person

 Free with Insurance - $45/Month or $7/Drop-in Session.
  Nygard Fitness LLC
  Sandie Schmunk
  310 River St, Hastings, Hastings, MN 55033
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

If you have Juniper classes as an MSHO benefit through your health plan your registration will take place through the Juniper platform. If you have Silver Sneakers, One Pass, Renu Active or no insurance coverage you may be referred to another system for registration and payment. This is an ongoing class. Participants may join at any time - no need to wait for a new session to begin.



Tai Ji Quan: Moving for Better Balance - Beginner

7/7/2025 - 9/24/2025
3:00 PM - 4:00 PM

In Person

 $0
  CommonBond Communities
  Tariku Hassan
  2304 Snelling Ave., Minneapolis, MN, MN 55404
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 323-7450
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. Tariku will start the first half of the Tai Ji Quan Moving for Better Balance sessions. This will be learning from the beginning. Have water nearby, dress comfortably, and wear comfortable shoes.



Tai Ji Quan: Moving for Better Balance - Beginner

7/8/2025 - 9/25/2025
10:00 AM - 11:00 AM

In Person

 $0
  CommonBond Communities
  Tariku Hassan
  2910 East Franklin Avenue, Minneapolis, MN 55406
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 323-7450
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. Tariku will start the first half of the Tai Ji Quan Moving for Better Balance sessions. This will be learning from the beginning. Have water nearby, dress comfortably, and wear comfortable shoes.



Arthritis Foundation Exercise Program

7/8/2025 - 10/14/2025
11:00 AM - 12:00 PM

In Person

 $0
  Trellis
  Xue Yang
  1500 Magnolia Ave East, St.Paul, MN 55106
  Xue Yang
  xyang@trellisconnects.org
  (651) 917-4639
  English

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This class is only available for residents of Elders Lodge. No classes on 08/07/25, 08/12/25, 08/28/25, 09/09/25 and 09/11/25
We are sorry, but this class is currently full. Please contact Xue Yang at xyang@trellisconnects.org or (651) 917-4639 to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance - Advanced

7/9/2025 - 10/6/2025
10:00 AM - 11:00 AM

Online

 Contributions to a Cost-Share Program appreciated.
  Faith Community Nurse Network of the Greater Twin Cities
  Sam Sleeman
  Online
  Sam Sleeman
  sam@fcnntc.org
  (651) 204-0904
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Registration is open to the general public (age 60+). Pre-register for the class by July 2, 2025. Zoom link and class materials will be sent prior to the class start date. *NO CLASS on Labor Day, September 1st.



Stay Active and Independent for Life

7/9/2025 - 10/1/2025
2:00 PM - 3:00 PM

In Person

 $0
  Korean Service Center, Inc.
  Soohee Lee
  630 Cedar Ave S #B1, Minneapolis, MN 55454
  Gyong Hui Kim
  gkim@kscmn.org
  (612) 342-1345
  Korean

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.



Tai Ji Quan: Moving for Better Balance - Advanced

7/10/2025 - 10/16/2025
9:00 AM - 10:00 AM

Online

 $0
  ACE Brain Fitness, LLC
  MJ Moravec
  Online
  MJ Moravec
  mj@acebrainfitness.com
  (507) 990-6456
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Must have completed Beginning TJQMBB to register for this class.



Tai Ji Quan: Moving for Better Balance - Advanced

7/16/2025 - 10/8/2025
10:15 AM - 11:15 AM

Online

 $5 Suggested Donation - All are welcome!
  Rooted In Wellness LLC
  Jessica Karpinske
  Online
  Jessica Karpinske
  jessica@rootedinwellnessduluth.com
  (218) 260-1023
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session. Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels). Bring a water bottle (optional). A chair without wheels is needed. Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. About the instructor: Jessica Karpinske is the owner of Rooted in Wellness LLC, serving the Duluth area. She works with individuals and small groups, offering health coaching, personal training, and both private and group yoga classes. Her approach emphasizes feeling at home in your body, supporting wellness at the root level, and cultivating lasting self-love. Jessica is passionate about helping clients create sustainable, healthy lifestyles that support longevity and reduce dis-ease. She has been teaching Tai Ji Quan since 2016 and enjoys guiding both long-time participants and those new to the practice. Her classes offer a welcoming space to build strength, balance, and inner calm.



Living Well With Chronic Pain

7/17/2025 - 8/21/2025
9:30 AM - 12:00 PM

In Person

 $0
  Lao Advancement Organization of America
  Kinnarone Pimpadubsee, Mannie Chanthavong
  2648 West Broadway Avenue, Minneapolis, MN 55411
  Bounleuth Gowing
  bgowing@laoamerica.org
  (612) 767-1684
  Lao

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.
We are sorry, but this class is currently full. Please contact Bounleuth Gowing at bgowing@laoamerica.org or (612) 767-1684 to get on the waiting list. You may also choose to select a different class.
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