Showing 34 results for selected
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Tai Ji Quan: Moving for Better Balance - Beginner
8/13/2024 - 11/1/202411:30 AM - 12:30 PM
Tuesday, August 13, 2024 | 11:30 AM - 12:30 PM |
Friday, August 16, 2024 | 11:30 AM - 12:30 PM |
Tuesday, August 20, 2024 | 11:30 AM - 12:30 PM |
Friday, August 23, 2024 | 11:30 AM - 12:30 PM |
Tuesday, August 27, 2024 | 11:30 AM - 12:30 PM |
Friday, August 30, 2024 | 11:30 AM - 12:30 PM |
Tuesday, September 3, 2024 | 11:30 AM - 12:30 PM |
Friday, September 6, 2024 | 11:30 AM - 12:30 PM |
Tuesday, September 10, 2024 | 11:30 AM - 12:30 PM |
Friday, September 13, 2024 | 11:30 AM - 12:30 PM |
Tuesday, September 17, 2024 | 11:30 AM - 12:30 PM |
Friday, September 20, 2024 | 11:30 AM - 12:30 PM |
Tuesday, September 24, 2024 | 11:30 AM - 12:30 PM |
Friday, September 27, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 1, 2024 | 11:30 AM - 12:30 PM |
Friday, October 4, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 8, 2024 | 11:30 AM - 12:30 PM |
Friday, October 11, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 15, 2024 | 11:30 AM - 12:30 PM |
Friday, October 18, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 22, 2024 | 11:30 AM - 12:30 PM |
Friday, October 25, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 29, 2024 | 11:30 AM - 12:30 PM |
Friday, November 1, 2024 | 11:30 AM - 12:30 PM |
In Person
$0
ElderCircle
Lloyd Adams
2060 SW 8th St, Grand Rapids, MN 55744
Danielle Hawkinson
danielle@eldercircle.org
(218) 999-9233
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This workshop is in-person at The Pillars of Grand Rapids (2060 SW 8th St, Grand Rapids, MN 55744) in the Yoga Studio. The studio has chairs and mirrors on one side of the room. Great for Tai Ji. This class meets twice per week on Tuesdays and Fridays from 11:30am-12:30pm. Lloyd Adams is an experienced Tai Ji Quan class instructor. He will be leading this workshop for you for a total of 24 sessions. Stop at the front desk of the building and staff will show you to the yoga studio. Please contact Danielle at ElderCircle with any questions. Bring a friend!
Stepping On
8/19/2024 - 10/7/202410:00 AM - 12:00 PM
Monday, August 19, 2024 | 10:00 AM - 12:00 PM |
Monday, August 26, 2024 | 10:00 AM - 12:00 PM |
Monday, September 9, 2024 | 10:00 AM - 12:00 PM |
Monday, September 16, 2024 | 10:00 AM - 12:00 PM |
Monday, September 23, 2024 | 10:00 AM - 12:00 PM |
Monday, September 30, 2024 | 10:00 AM - 12:00 PM |
Monday, October 7, 2024 | 10:00 AM - 12:00 PM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Cheryl Lanigan, Carolyn Orttel
1705 Windermere Way, Shakopee, MN 55379
Rachel Sampson
Rachel.Sampson@benedictineliving.org
(952) 900-5200
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Workshop is limited to residents of Windermere Way. An information session is scheduled for July 15, 2024. NO CLASS on Labor Day, September 2, 2024.
Stepping On
8/22/2024 - 10/3/20249:30 AM - 11:30 AM
Thursday, August 22, 2024 | 9:30 AM - 11:30 AM |
Thursday, August 29, 2024 | 9:30 AM - 11:30 AM |
Thursday, September 5, 2024 | 9:30 AM - 11:30 AM |
Thursday, September 12, 2024 | 9:30 AM - 11:30 AM |
Thursday, September 19, 2024 | 9:30 AM - 11:30 AM |
Thursday, September 26, 2024 | 9:30 AM - 11:30 AM |
Thursday, October 3, 2024 | 9:30 AM - 11:30 AM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Hanna Lee, Caroline Hull
5919 Centerville Rd, North Oaks, MN 55127
Hanna Lee
hlee@preshomes.org
(651) 765-4060
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
An information session is scheduled for July16, 2024. Class will meet in the Club Room.
Tai Ji Quan: Moving for Better Balance - Advanced
8/27/2024 - 11/21/20249:00 AM - 10:00 AM
Tuesday, August 27, 2024 | 9:00 AM - 10:00 AM |
Thursday, August 29, 2024 | 9:00 AM - 10:00 AM |
Tuesday, September 3, 2024 | 9:00 AM - 10:00 AM |
Thursday, September 5, 2024 | 9:00 AM - 10:00 AM |
Tuesday, September 10, 2024 | 9:00 AM - 10:00 AM |
Thursday, September 12, 2024 | 9:00 AM - 10:00 AM |
Tuesday, September 17, 2024 | 9:00 AM - 10:00 AM |
Thursday, September 19, 2024 | 9:00 AM - 10:00 AM |
Tuesday, September 24, 2024 | 9:00 AM - 10:00 AM |
Thursday, September 26, 2024 | 9:00 AM - 10:00 AM |
Tuesday, October 8, 2024 | 9:00 AM - 10:00 AM |
Thursday, October 10, 2024 | 9:00 AM - 10:00 AM |
Tuesday, October 15, 2024 | 9:00 AM - 10:00 AM |
Thursday, October 17, 2024 | 9:00 AM - 10:00 AM |
Tuesday, October 22, 2024 | 9:00 AM - 10:00 AM |
Thursday, October 24, 2024 | 9:00 AM - 10:00 AM |
Tuesday, October 29, 2024 | 9:00 AM - 10:00 AM |
Thursday, October 31, 2024 | 9:00 AM - 10:00 AM |
Tuesday, November 5, 2024 | 9:00 AM - 10:00 AM |
Thursday, November 7, 2024 | 9:00 AM - 10:00 AM |
Tuesday, November 12, 2024 | 9:00 AM - 10:00 AM |
Thursday, November 14, 2024 | 9:00 AM - 10:00 AM |
Tuesday, November 19, 2024 | 9:00 AM - 10:00 AM |
Thursday, November 21, 2024 | 9:00 AM - 10:00 AM |
Online
$0
ACE Brain Fitness, LLC
MJ Moravec
Online
MJ Moravec
mj@acebrainfitness.com
(507) 990-6456
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Participants must complete Beginning TJQMBB prior to joining this class.
Stepping On
8/28/2024 - 10/16/20249:00 AM - 11:00 AM
Wednesday, August 28, 2024 | 9:00 AM - 11:00 AM |
Wednesday, September 4, 2024 | 9:00 AM - 11:00 AM |
Wednesday, September 11, 2024 | 9:00 AM - 11:00 AM |
Wednesday, September 18, 2024 | 9:00 AM - 11:00 AM |
Wednesday, October 2, 2024 | 9:00 AM - 11:00 AM |
Wednesday, October 9, 2024 | 9:00 AM - 11:00 AM |
Wednesday, October 16, 2024 | 9:00 AM - 11:00 AM |
In Person
Donations accepted.
ACE of Southwest Minnesota
Susann Zeug-Hoese, Jeane Dennistoun
302 3rd St. E., Redwood Falls, MN 56283
Susann Zeug-Hoese
ace.redwood@co.redwood.mn.us
(507) 627-1016
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Class registration day will take place on Wed. August 21st at 9:00am. All class paperwork must be reviewed and completed by participants on registration day.
Tai Ji Quan: Moving for Better Balance - Beginner
8/29/2024 - 11/19/20248:00 AM - 9:00 AM
Thursday, August 29, 2024 | 8:00 AM - 9:00 AM |
Tuesday, September 3, 2024 | 8:00 AM - 9:00 AM |
Thursday, September 5, 2024 | 8:00 AM - 9:00 AM |
Tuesday, September 10, 2024 | 8:00 AM - 9:00 AM |
Thursday, September 12, 2024 | 8:00 AM - 9:00 AM |
Tuesday, September 17, 2024 | 8:00 AM - 9:00 AM |
Thursday, September 19, 2024 | 8:00 AM - 9:00 AM |
Tuesday, September 24, 2024 | 8:00 AM - 9:00 AM |
Thursday, September 26, 2024 | 8:00 AM - 9:00 AM |
Tuesday, October 1, 2024 | 8:00 AM - 9:00 AM |
Thursday, October 3, 2024 | 8:00 AM - 9:00 AM |
Tuesday, October 8, 2024 | 8:00 AM - 9:00 AM |
Thursday, October 10, 2024 | 8:00 AM - 9:00 AM |
Tuesday, October 15, 2024 | 8:00 AM - 9:00 AM |
Thursday, October 17, 2024 | 8:00 AM - 9:00 AM |
Tuesday, October 22, 2024 | 8:00 AM - 9:00 AM |
Thursday, October 24, 2024 | 8:00 AM - 9:00 AM |
Tuesday, October 29, 2024 | 8:00 AM - 9:00 AM |
Thursday, October 31, 2024 | 8:00 AM - 9:00 AM |
Tuesday, November 5, 2024 | 8:00 AM - 9:00 AM |
Thursday, November 7, 2024 | 8:00 AM - 9:00 AM |
Tuesday, November 12, 2024 | 8:00 AM - 9:00 AM |
Thursday, November 14, 2024 | 8:00 AM - 9:00 AM |
Tuesday, November 19, 2024 | 8:00 AM - 9:00 AM |
In Person
$0
Wedum Shorewood Campus, LLC
Sheila Walsh
2115 2nd st SW, Rochester, MN 55902
Sheila Walsh
swalsh@shorewoodcampus.com
(507) 536-3221
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance - Beginner
9/3/2024 - 11/21/20241:00 PM - 2:00 PM
Tuesday, September 3, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 5, 2024 | 1:00 PM - 2:00 PM |
Tuesday, September 10, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 12, 2024 | 1:00 PM - 2:00 PM |
Tuesday, September 17, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 19, 2024 | 1:00 PM - 2:00 PM |
Tuesday, September 24, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 26, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 1, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 3, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 8, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 10, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 15, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 17, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 22, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 24, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 29, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 31, 2024 | 1:00 PM - 2:00 PM |
Tuesday, November 5, 2024 | 1:00 PM - 2:00 PM |
Thursday, November 7, 2024 | 1:00 PM - 2:00 PM |
Tuesday, November 12, 2024 | 1:00 PM - 2:00 PM |
Thursday, November 14, 2024 | 1:00 PM - 2:00 PM |
Tuesday, November 19, 2024 | 1:00 PM - 2:00 PM |
Thursday, November 21, 2024 | 1:00 PM - 2:00 PM |
In Person
$0
Annandale Health & Wellness Center
Crystal Tasa
500 Park St. E, ANNANDALE, MN 55302
Crystal Tasa
Crystal.Tasa@ahcsmn.org
(320) 416-0284
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Contact: Crystal for information . Affiliated with Silver & Fit, Silver Sneakers, Renew Active, One Pass and many other Insurance incentive/Wellness Programs. We will also honor those with MSHO for this type of class.
A Matter of Balance
9/3/2024 - 10/22/20241:00 PM - 3:00 PM
Tuesday, September 3, 2024 | 1:00 PM - 3:00 PM |
Tuesday, September 10, 2024 | 1:00 PM - 3:00 PM |
Tuesday, September 17, 2024 | 1:00 PM - 3:00 PM |
Tuesday, September 24, 2024 | 1:00 PM - 3:00 PM |
Tuesday, October 1, 2024 | 1:00 PM - 3:00 PM |
Tuesday, October 8, 2024 | 1:00 PM - 3:00 PM |
Tuesday, October 15, 2024 | 1:00 PM - 3:00 PM |
Tuesday, October 22, 2024 | 1:00 PM - 3:00 PM |
In Person
$0 (Donations Accepted)
East Side Neighborhood Services, Inc.
Michelle Wolney, Gia Dorso
1700 2nd Street NE, Minneapolis, MN 55413
Michelle Wolney
mwolney@esns.org
(612) 787-4086
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
This Matter of Balance class is offered in-person at East Side Neighborhood Services and is open to the public. Please email mwolney@esns.org or call 612-787-4086 for more information.
A Matter of Balance
9/4/2024 - 9/30/202410:00 AM - 12:00 PM
Wednesday, September 4, 2024 | 10:00 AM - 12:00 PM |
Monday, September 9, 2024 | 10:00 AM - 12:00 PM |
Wednesday, September 11, 2024 | 10:00 AM - 12:00 PM |
Monday, September 16, 2024 | 10:00 AM - 12:00 PM |
Wednesday, September 18, 2024 | 10:00 AM - 12:00 PM |
Monday, September 23, 2024 | 10:00 AM - 12:00 PM |
Wednesday, September 25, 2024 | 10:00 AM - 12:00 PM |
Monday, September 30, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
Normandale Center for Healing and Wholeness
Patti Hankes, Cheryl Nickelson, Marie-Luise Lemon
3701 3rd Avenue South, Minneapolis, MN 55409
Carrie Kilberg
Carrie@normandalecenter.org
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
**Please note, this is an in-person class that will be held at the Sabathani Senior Housing (3701 3rd Avenue South Minneapolis, MN 55409) starting on Wednesday, Sept 4, 2024
The class will be hosted and led by leaders of Normandale Center for Healing and Wholeness.
A Matter of Balance
9/5/2024 - 11/7/202410:00 AM - 12:00 PM
Thursday, September 5, 2024 | 10:00 AM - 12:00 PM |
Thursday, September 12, 2024 | 10:00 AM - 12:00 PM |
Thursday, September 26, 2024 | 10:00 AM - 12:00 PM |
Thursday, October 3, 2024 | 10:00 AM - 12:00 PM |
Thursday, October 17, 2024 | 10:00 AM - 12:00 PM |
Thursday, October 24, 2024 | 10:00 AM - 12:00 PM |
Thursday, October 31, 2024 | 10:00 AM - 12:00 PM |
Thursday, November 7, 2024 | 10:00 AM - 12:00 PM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Cheryl Lanigan, Sam Sleeman
12650 Johnny Cake Ridge Road, Apple Valley, MN 55124
Erin Trobec
erin@fcnntc.org
(651) 204-0904
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Pre-register by August 29, 2024. There will be NO CLASS on September 19th and October 10th.