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Tai Ji Quan: Moving for Better Balance - Advanced

1/2/2024 - 4/11/2024
9:00 AM - 10:00 AM

Online

 $0
  ACE Brain Fitness, LLC
  MJ Moravec
  Online
  MJ Moravec
  mj@acebrainfitness.com
  (507) 990-6456
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.



Tai Ji Quan: Moving for Better Balance - Beginner

1/2/2024 - 3/21/2024
10:00 AM - 11:00 AM

In Person

 $0
  CommonBond Communities
  Tariku Hassan
  2910 East Franklin Avenue, Minneapolis, MN 55406
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 323-7450
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent. Non-Public Notes:



Tai Ji Quan: Moving for Better Balance - Beginner

1/3/2024 - 3/25/2024
10:45 AM - 11:45 AM

In Person

 $0
  Lao Advancement Organization of America
  Bounleuth Gowing, Paul Mork
  2648 West Broadway Avenue, Minneapolis, MN 55411
  Bounleuth Gowing
  bgowing@laoamerica.org
  (612) 767-1684
  Lao

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Classes will be taught in Lao language.



Tai Ji Quan: Moving for Better Balance - Beginner

1/3/2024 - 3/25/2024
3:00 PM - 4:00 PM

In Person

 $0
  CommonBond Communities
  Tariku Hassan
  2515 S 9th Street, Minneapolis, MN 55406
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 323-7450
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent. Non-Public Notes:



Stepping On

1/8/2024 - 2/19/2024
9:00 AM - 11:00 AM

In Person

 $0
  Northfield Manor, Inc
  Mary Hansen, Angie Swearingen
  900 Cannon Valley Dr, Northfield, MN 55057
  Mary Hansen
  Mhansen@northfieldretirement.org
  (507) 650-7322
  English

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Join our fall prevention class open to all (NRC campus residents will have priority over public) This class is 7 sessions, with a phone visit and a booster session later on. We will learn how to adjust our habits, environment, and life style to help prevent falls. Please reach out if you have any questions. The class will be held at the Northfield Manor at 901 Cannon valley drive West, Northfield MN 55057. Mary Hansen- 507-650-7322.



Tai Ji Quan: Moving for Better Balance - Advanced

1/9/2024 - 3/29/2024
10:00 AM - 11:00 AM

Online

 $0
  CommonBond Communities
  Gail Johnson
  Online
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 323-7450
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Participants must complete the Beginner Tai Ji Quan: Moving For Better Balance before registering for this class The emphasis is on providing participants an enhanced experience with additional challenges using the 8 tai ji quan forms, Mini-therapeutic Movements® and variations to further develop strength, flexibility, balance and postural control. Participants will receive a welcome letter with the link to join classes and an information session.



Tai Ji Quan: Moving for Better Balance - Beginner

1/9/2024 - 3/28/2024
7:00 PM - 8:00 PM

Online

 $0
  Renaissance Mind and Body LLC
  Gail Johnson - RMB
  Online
  Gail Johnson
  renaissancemindandbody@gmail.com
  (612) 568-7757
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Improve balance, mobility, and reduce the risk of falling in this evidence-based class It's fun with great purpose. Participants also say they appreciate the benefits this class provides for brain health, coordination, improved sleep, The instructor will send registered participants the ZOOM link and an invitation to attend the information session if this is your first ZOOM class experience.



A Matter of Balance

1/10/2024 - 2/28/2024
1:00 PM - 3:00 PM

In Person

 Contributions to a Cost-Share Program appreciated.
  Faith Community Nurse Network of the Greater Twin Cities
  Kelsey LaMotte, Theresa Hanson
  750 MN-95, Bayport, MN 55003
  Theresa Hanson
  thanson@preshomes.org
  (651) 275-5015
  English

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.



A Matter of Balance

1/11/2024 - 2/29/2024
10:00 AM - 12:00 PM

In Person

 Contributions to a Cost-Share Program appreciated.
  Faith Community Nurse Network of the Greater Twin Cities
  Kendra Lair, Susan Eichensehr
  1925 Norfolk Ave, Saint Paul, MN 55116
  Susan Eichensehr (Fitness Director, Marvella)
  seichensehr@preshomes.org
  (651) 344-2080
  English

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.



Tai Ji Quan: Moving for Better Balance - Beginner

1/15/2024 - 4/4/2024
10:30 AM - 11:30 AM

Online

 $0 (Donations Accepted)
  East Side Neighborhood Services, Inc.
  Susan McCauley
  Online
  Michelle Wolney
  mwolney@esns.org
  (612) 787-4086
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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