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Tai Ji Quan: Moving for Better Balance - Beginner

2/21/2023 - 5/11/2023
10:15 AM - 11:15 AM


Online

 $5/class suggested donation ~ all are welcome to participate
  Rooted In Wellness LLC
  Jessica Karpinske
  Online
  Jessica Karpinske
  jessica@rootedinwellnessduluth
  (218) 260-1023
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love. Her certifications include Yoga 200-hour teacher training (Sacred Fig Yoga), Katonah Yoga® Instructor (Katonah Yoga Center – 200-hour training), Integrative Nutrition Health Coach, Certified Personal Trainer (NASM), Level 2 Certification in Tai Ji Quan: Moving for Better Balance and Thyroid Yoga Instructor. She is also a MN Licensed Social Worker. Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes for beginners.




A Matter of Balance

2/27/2023 - 4/17/2023
9:30 AM - 11:30 AM


In Person

 $0
  Wilkin County Public Health
  Cynthia Sprung, Jessica Hart
  225 5th Street South, Breckenridge, MN 56520
  Cynthia Sprung
  csprung@co.wilkin.mn.us
  (218) 643-7161
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.




Stepping On

3/2/2023 - 4/13/2023
1:00 PM - 3:00 PM


In Person

 Contributions accepted through Cost-Sharing Program.
  Faith Community Nurse Network of the Greater Twin Cities
  Lynn Truninger, Alisha Amundsen
  2945 Lincoln Dr, Roseville, MN 55113
  Andrew Zyla
  azyla@preshomes.org
  (651) 635-2026
  English


Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

This class is offered in partnership with Presbyterian Homes and Faith Community Nurse Network.




A Matter of Balance

3/6/2023 - 3/31/2023
10:15 AM - 12:15 PM


In Person

 Donations accepted.
  A.C.E. of Southwest Minnesota
  Jade Moorse, Susan Sammons
  107 S 4th St, Marshall, MN 56258
  Jade Moorse
  ace.lyon@co.lyon.mn.us
  (507) 829-1143
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.




A Matter of Balance

3/6/2023 - 3/29/2023
1:00 PM - 3:00 PM


In Person

 Contributions accepted as part of a Cost-Share Program.
  Faith Community Nurse Network of the Greater Twin Cities
  Therese Schimek
  700 Knight St, Saint Peter, MN 56082
  Jamie Maluchnik
  jamiemaluchnik@ecumen.org
  (507) 934-5206
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.




Tai Ji Quan: Moving for Better Balance - Beginner

3/7/2023 - 6/6/2023
9:00 AM - 10:00 AM


In Person

 $5
  Guardian Angels Senior Services
  Kayla Miller
  413 Proctor Avenue, Elk River, MN 55330
  Kayla Miller
  kmiller@ga-er.org
  (763) 241-4434
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

No Class: 4/4/23, 4/7/23, 4/11/2023




Tai Ji Quan: Moving for Better Balance - Beginner

3/20/2023 - 6/12/2023
11:00 AM - 12:00 PM


Online | In Person

 $0
  Olmsted Medical Center
  Kelsey Jenson, Heidi Mason
  102 Elton Hills Drive, Rochester, MN 55901
  Kelly Owens
  KOwens@olmmed.org
  (507) 292-7118
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

No class on Monday, May 29. Classes are held in person (Olmsted Medical Center, 102 Elton Hills Drive, Rochester, MN), and virtually, via zoom. If attending in person, a mask must be worn until further notice.




Stepping On

3/22/2023 - 5/3/2023
9:00 AM - 11:00 AM


In Person

 $0
  Hennepin Healthcare Foundation
  Julie Philbrook, Nancy Franke Wilson
  1900 7th St NW, New Brighton, MN 55112
  Julie Philbrook
  julie.philbrook@hcmed.org
  (612) 873-8500
  English


Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Open to the public For most benefit try to attend all 7 sessions




Stepping On

3/22/2023 - 5/3/2023
9:00 AM - 11:00 AM


In Person

 Contributions accepted as part of a Cost-Share Program
  Faith Community Nurse Network of the Greater Twin Cities
  Kelsey LaMotte
  6307 Burnham Cir, Inver Grove Heights, MN 55076
  Kendra Lair
  klair@preshomes.org
  (651) 695-5015
  English


Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.




Tai Ji Quan: Moving for Better Balance - Advanced

4/3/2023 - 6/28/2023
9:30 AM - 10:30 AM


In Person

 120
  Faith Community Nurse Network of the Greater Twin Cities
  Jessica Drecktrah
  114 Brick St. S., Stillwater, MN 55082
  Sam Sleeman
  sam@fcnntc.org
  (651) 204-0904
  English


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.


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