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Tai Ji Quan: Moving for Better Balance - Advanced
1/2/2024 - 4/11/20249:00 AM - 10:00 AM
Tuesday, January 2, 2024 | 9:00 AM - 10:00 AM |
Thursday, January 4, 2024 | 9:00 AM - 10:00 AM |
Tuesday, January 9, 2024 | 9:00 AM - 10:00 AM |
Thursday, January 11, 2024 | 9:00 AM - 10:00 AM |
Tuesday, January 30, 2024 | 9:00 AM - 10:00 AM |
Thursday, February 1, 2024 | 9:00 AM - 10:00 AM |
Tuesday, February 6, 2024 | 9:00 AM - 10:00 AM |
Thursday, February 8, 2024 | 9:00 AM - 10:00 AM |
Tuesday, February 13, 2024 | 9:00 AM - 10:00 AM |
Thursday, February 15, 2024 | 9:00 AM - 10:00 AM |
Tuesday, February 20, 2024 | 9:00 AM - 10:00 AM |
Thursday, February 22, 2024 | 9:00 AM - 10:00 AM |
Tuesday, March 5, 2024 | 9:00 AM - 10:00 AM |
Thursday, March 7, 2024 | 9:00 AM - 10:00 AM |
Tuesday, March 12, 2024 | 9:00 AM - 10:00 AM |
Thursday, March 14, 2024 | 9:00 AM - 10:00 AM |
Tuesday, March 19, 2024 | 9:00 AM - 10:00 AM |
Thursday, March 21, 2024 | 9:00 AM - 10:00 AM |
Tuesday, March 26, 2024 | 9:00 AM - 10:00 AM |
Thursday, March 28, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 2, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 4, 2024 | 9:00 AM - 10:00 AM |
Tuesday, April 9, 2024 | 9:00 AM - 10:00 AM |
Thursday, April 11, 2024 | 9:00 AM - 10:00 AM |
Online
$0
ACE Brain Fitness, LLC
MJ Moravec
Online
MJ Moravec
mj@acebrainfitness.com
(507) 990-6456
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance - Beginner
1/2/2024 - 3/21/202410:00 AM - 11:00 AM
Tuesday, January 2, 2024 | 10:00 AM - 11:00 AM |
Thursday, January 4, 2024 | 10:00 AM - 11:00 AM |
Tuesday, January 9, 2024 | 10:00 AM - 11:00 AM |
Thursday, January 11, 2024 | 10:00 AM - 11:00 AM |
Tuesday, January 16, 2024 | 10:00 AM - 11:00 AM |
Thursday, January 18, 2024 | 10:00 AM - 11:00 AM |
Tuesday, January 23, 2024 | 10:00 AM - 11:00 AM |
Thursday, January 25, 2024 | 10:00 AM - 11:00 AM |
Tuesday, January 30, 2024 | 10:00 AM - 11:00 AM |
Thursday, February 1, 2024 | 10:00 AM - 11:00 AM |
Tuesday, February 6, 2024 | 10:00 AM - 11:00 AM |
Thursday, February 8, 2024 | 10:00 AM - 11:00 AM |
Tuesday, February 13, 2024 | 10:00 AM - 11:00 AM |
Thursday, February 15, 2024 | 10:00 AM - 11:00 AM |
Tuesday, February 20, 2024 | 10:00 AM - 11:00 AM |
Thursday, February 22, 2024 | 10:00 AM - 11:00 AM |
Tuesday, February 27, 2024 | 10:00 AM - 11:00 AM |
Thursday, February 29, 2024 | 10:00 AM - 11:00 AM |
Tuesday, March 5, 2024 | 10:00 AM - 11:00 AM |
Thursday, March 7, 2024 | 10:00 AM - 11:00 AM |
Tuesday, March 12, 2024 | 10:00 AM - 11:00 AM |
Thursday, March 14, 2024 | 10:00 AM - 11:00 AM |
Tuesday, March 19, 2024 | 10:00 AM - 11:00 AM |
Thursday, March 21, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
CommonBond Communities
Tariku Hassan
2910 East Franklin Avenue, Minneapolis, MN 55406
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent.
Non-Public Notes:
Tai Ji Quan: Moving for Better Balance - Beginner
1/3/2024 - 3/25/202410:45 AM - 11:45 AM
Wednesday, January 3, 2024 | 10:45 AM - 11:45 AM |
Monday, January 8, 2024 | 10:45 AM - 11:45 AM |
Wednesday, January 10, 2024 | 10:45 AM - 11:45 AM |
Monday, January 15, 2024 | 10:45 AM - 11:45 AM |
Wednesday, January 17, 2024 | 10:45 AM - 11:45 AM |
Monday, January 22, 2024 | 10:45 AM - 11:45 AM |
Wednesday, January 24, 2024 | 10:45 AM - 11:45 AM |
Monday, January 29, 2024 | 10:45 AM - 11:45 AM |
Wednesday, January 31, 2024 | 10:45 AM - 11:45 AM |
Monday, February 5, 2024 | 10:45 AM - 11:45 AM |
Wednesday, February 7, 2024 | 10:45 AM - 11:45 AM |
Monday, February 12, 2024 | 10:45 AM - 11:45 AM |
Wednesday, February 14, 2024 | 10:45 AM - 11:45 AM |
Monday, February 19, 2024 | 10:45 AM - 11:45 AM |
Wednesday, February 21, 2024 | 10:45 AM - 11:45 AM |
Monday, February 26, 2024 | 10:45 AM - 11:45 AM |
Wednesday, February 28, 2024 | 10:45 AM - 11:45 AM |
Monday, March 4, 2024 | 10:45 AM - 11:45 AM |
Wednesday, March 6, 2024 | 10:45 AM - 11:45 AM |
Monday, March 11, 2024 | 10:45 AM - 11:45 AM |
Wednesday, March 13, 2024 | 10:45 AM - 11:45 AM |
Monday, March 18, 2024 | 10:45 AM - 11:45 AM |
Wednesday, March 20, 2024 | 10:45 AM - 11:45 AM |
Monday, March 25, 2024 | 10:45 AM - 11:45 AM |
In Person
$0
Lao Advancement Organization of America
Bounleuth Gowing, Paul Mork
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Classes will be taught in Lao language.
Tai Ji Quan: Moving for Better Balance - Beginner
1/3/2024 - 3/25/20243:00 PM - 4:00 PM
Wednesday, January 3, 2024 | 3:00 PM - 4:00 PM |
Monday, January 8, 2024 | 3:00 PM - 4:00 PM |
Wednesday, January 10, 2024 | 3:00 PM - 4:00 PM |
Monday, January 15, 2024 | 3:00 PM - 4:00 PM |
Wednesday, January 17, 2024 | 3:00 PM - 4:00 PM |
Monday, January 22, 2024 | 3:00 PM - 4:00 PM |
Wednesday, January 24, 2024 | 3:00 PM - 4:00 PM |
Monday, January 29, 2024 | 3:00 PM - 4:00 PM |
Wednesday, January 31, 2024 | 3:00 PM - 4:00 PM |
Monday, February 5, 2024 | 3:00 PM - 4:00 PM |
Wednesday, February 7, 2024 | 3:00 PM - 4:00 PM |
Monday, February 12, 2024 | 3:00 PM - 4:00 PM |
Wednesday, February 14, 2024 | 3:00 PM - 4:00 PM |
Monday, February 19, 2024 | 3:00 PM - 4:00 PM |
Wednesday, February 21, 2024 | 3:00 PM - 4:00 PM |
Monday, February 26, 2024 | 3:00 PM - 4:00 PM |
Wednesday, February 28, 2024 | 3:00 PM - 4:00 PM |
Monday, March 4, 2024 | 3:00 PM - 4:00 PM |
Wednesday, March 6, 2024 | 3:00 PM - 4:00 PM |
Monday, March 11, 2024 | 3:00 PM - 4:00 PM |
Wednesday, March 13, 2024 | 3:00 PM - 4:00 PM |
Monday, March 18, 2024 | 3:00 PM - 4:00 PM |
Wednesday, March 20, 2024 | 3:00 PM - 4:00 PM |
Monday, March 25, 2024 | 3:00 PM - 4:00 PM |
In Person
$0
CommonBond Communities
Tariku Hassan
2515 S 9th Street, Minneapolis, MN 55406
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent.
Non-Public Notes:
Stepping On
1/8/2024 - 2/19/20249:00 AM - 11:00 AM
Monday, January 8, 2024 | 9:00 AM - 11:00 AM |
Monday, January 15, 2024 | 9:00 AM - 11:00 AM |
Monday, January 22, 2024 | 9:00 AM - 11:00 AM |
Monday, January 29, 2024 | 9:00 AM - 11:00 AM |
Monday, February 5, 2024 | 9:00 AM - 11:00 AM |
Monday, February 12, 2024 | 9:00 AM - 11:00 AM |
Monday, February 19, 2024 | 9:00 AM - 11:00 AM |
In Person
$0
Northfield Manor, Inc
Mary Hansen, Angie Swearingen
900 Cannon Valley Dr, Northfield, MN 55057
Mary Hansen
Mhansen@northfieldretirement.org
(507) 650-7322
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Join our fall prevention class open to all (NRC campus residents will have priority over public) This class is 7 sessions, with a phone visit and a booster session later on. We will learn how to adjust our habits, environment, and life style to help prevent falls. Please reach out if you have any questions. The class will be held at the Northfield Manor at 901 Cannon valley drive West, Northfield MN 55057.
Mary Hansen- 507-650-7322.
Tai Ji Quan: Moving for Better Balance - Advanced
1/9/2024 - 3/29/202410:00 AM - 11:00 AM
Tuesday, January 9, 2024 | 10:00 AM - 11:00 AM |
Friday, January 12, 2024 | 10:00 AM - 11:00 AM |
Tuesday, January 16, 2024 | 10:00 AM - 11:00 AM |
Friday, January 19, 2024 | 10:00 AM - 11:00 AM |
Tuesday, January 23, 2024 | 10:00 AM - 11:00 AM |
Friday, January 26, 2024 | 10:00 AM - 11:00 AM |
Tuesday, January 30, 2024 | 10:00 AM - 11:00 AM |
Friday, February 2, 2024 | 10:00 AM - 11:00 AM |
Tuesday, February 6, 2024 | 10:00 AM - 11:00 AM |
Friday, February 9, 2024 | 10:00 AM - 11:00 AM |
Tuesday, February 13, 2024 | 10:00 AM - 11:00 AM |
Friday, February 16, 2024 | 10:00 AM - 11:00 AM |
Tuesday, February 20, 2024 | 10:00 AM - 11:00 AM |
Friday, February 23, 2024 | 10:00 AM - 11:00 AM |
Tuesday, February 27, 2024 | 10:00 AM - 11:00 AM |
Friday, March 1, 2024 | 10:00 AM - 11:00 AM |
Tuesday, March 5, 2024 | 10:00 AM - 11:00 AM |
Friday, March 8, 2024 | 10:00 AM - 11:00 AM |
Tuesday, March 12, 2024 | 10:00 AM - 11:00 AM |
Friday, March 15, 2024 | 10:00 AM - 11:00 AM |
Tuesday, March 19, 2024 | 10:00 AM - 11:00 AM |
Friday, March 22, 2024 | 10:00 AM - 11:00 AM |
Tuesday, March 26, 2024 | 10:00 AM - 11:00 AM |
Friday, March 29, 2024 | 10:00 AM - 11:00 AM |
Online
$0
CommonBond Communities
Gail Johnson
Online
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Participants must complete the Beginner Tai Ji Quan: Moving For Better Balance before registering for this class The emphasis is on providing participants an enhanced experience with additional challenges using the 8 tai ji quan forms, Mini-therapeutic Movements® and variations to further develop strength, flexibility, balance and postural control. Participants will receive a welcome letter with the link to join classes and an information session.
Tai Ji Quan: Moving for Better Balance - Beginner
1/9/2024 - 3/28/20247:00 PM - 8:00 PM
Tuesday, January 9, 2024 | 7:00 PM - 8:00 PM |
Thursday, January 11, 2024 | 7:00 PM - 8:00 PM |
Tuesday, January 16, 2024 | 7:00 PM - 8:00 PM |
Thursday, January 18, 2024 | 7:00 PM - 8:00 PM |
Tuesday, January 23, 2024 | 7:00 PM - 8:00 PM |
Thursday, January 25, 2024 | 7:00 PM - 8:00 PM |
Tuesday, January 30, 2024 | 7:00 PM - 8:00 PM |
Thursday, February 1, 2024 | 7:00 PM - 8:00 PM |
Tuesday, February 6, 2024 | 7:00 PM - 8:00 PM |
Thursday, February 8, 2024 | 7:00 PM - 8:00 PM |
Tuesday, February 13, 2024 | 7:00 PM - 8:00 PM |
Thursday, February 15, 2024 | 7:00 PM - 8:00 PM |
Tuesday, February 20, 2024 | 7:00 PM - 8:00 PM |
Thursday, February 22, 2024 | 7:00 PM - 8:00 PM |
Tuesday, February 27, 2024 | 7:00 PM - 8:00 PM |
Thursday, February 29, 2024 | 7:00 PM - 8:00 PM |
Tuesday, March 5, 2024 | 7:00 PM - 8:00 PM |
Thursday, March 7, 2024 | 7:00 PM - 8:00 PM |
Tuesday, March 12, 2024 | 7:00 PM - 8:00 PM |
Thursday, March 14, 2024 | 7:00 PM - 8:00 PM |
Tuesday, March 19, 2024 | 7:00 PM - 8:00 PM |
Thursday, March 21, 2024 | 7:00 PM - 8:00 PM |
Tuesday, March 26, 2024 | 7:00 PM - 8:00 PM |
Thursday, March 28, 2024 | 7:00 PM - 8:00 PM |
Online
$0
Renaissance Mind and Body LLC
Gail Johnson - RMB
Online
Gail Johnson
renaissancemindandbody@gmail.com
(612) 568-7757
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Improve balance, mobility, and reduce the risk of falling in this evidence-based class It's fun with great purpose.
Participants also say they appreciate the benefits this class provides for brain health, coordination, improved sleep, The instructor will send registered participants the ZOOM link and an invitation to attend the information session if this is your first ZOOM class experience.
A Matter of Balance
1/10/2024 - 2/28/20241:00 PM - 3:00 PM
Wednesday, January 10, 2024 | 1:00 PM - 3:00 PM |
Wednesday, January 17, 2024 | 1:00 PM - 3:00 PM |
Wednesday, January 24, 2024 | 1:00 PM - 3:00 PM |
Wednesday, January 31, 2024 | 1:00 PM - 3:00 PM |
Wednesday, February 7, 2024 | 1:00 PM - 3:00 PM |
Wednesday, February 14, 2024 | 1:00 PM - 3:00 PM |
Wednesday, February 21, 2024 | 1:00 PM - 3:00 PM |
Wednesday, February 28, 2024 | 1:00 PM - 3:00 PM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Kelsey LaMotte, Theresa Hanson
750 MN-95, Bayport, MN 55003
Theresa Hanson
thanson@preshomes.org
(651) 275-5015
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
A Matter of Balance
1/11/2024 - 2/29/202410:00 AM - 12:00 PM
Thursday, January 11, 2024 | 10:00 AM - 12:00 PM |
Thursday, January 18, 2024 | 10:00 AM - 12:00 PM |
Thursday, January 25, 2024 | 10:00 AM - 12:00 PM |
Thursday, February 1, 2024 | 10:00 AM - 12:00 PM |
Thursday, February 8, 2024 | 10:00 AM - 12:00 PM |
Thursday, February 15, 2024 | 10:00 AM - 12:00 PM |
Thursday, February 22, 2024 | 10:00 AM - 12:00 PM |
Thursday, February 29, 2024 | 10:00 AM - 12:00 PM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Kendra Lair, Susan Eichensehr
1925 Norfolk Ave, Saint Paul, MN 55116
Susan Eichensehr (Fitness Director, Marvella)
seichensehr@preshomes.org
(651) 344-2080
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Tai Ji Quan: Moving for Better Balance - Beginner
1/15/2024 - 4/4/202410:30 AM - 11:30 AM
Monday, January 15, 2024 | 10:30 AM - 11:30 AM |
Thursday, January 18, 2024 | 10:30 AM - 11:30 AM |
Monday, January 22, 2024 | 10:30 AM - 11:30 AM |
Thursday, January 25, 2024 | 10:30 AM - 11:30 AM |
Monday, January 29, 2024 | 10:30 AM - 11:30 AM |
Thursday, February 1, 2024 | 10:30 AM - 11:30 AM |
Monday, February 5, 2024 | 10:30 AM - 11:30 AM |
Thursday, February 8, 2024 | 10:30 AM - 11:30 AM |
Monday, February 12, 2024 | 10:30 AM - 11:30 AM |
Thursday, February 15, 2024 | 10:30 AM - 11:30 AM |
Monday, February 19, 2024 | 10:30 AM - 11:30 AM |
Thursday, February 22, 2024 | 10:30 AM - 11:30 AM |
Monday, February 26, 2024 | 10:30 AM - 11:30 AM |
Thursday, February 29, 2024 | 10:30 AM - 11:30 AM |
Monday, March 4, 2024 | 10:30 AM - 11:30 AM |
Thursday, March 7, 2024 | 10:30 AM - 11:30 AM |
Monday, March 11, 2024 | 10:30 AM - 11:30 AM |
Thursday, March 14, 2024 | 10:30 AM - 11:30 AM |
Monday, March 18, 2024 | 10:30 AM - 11:30 AM |
Thursday, March 21, 2024 | 10:30 AM - 11:30 AM |
Monday, March 25, 2024 | 10:30 AM - 11:30 AM |
Thursday, March 28, 2024 | 10:30 AM - 11:30 AM |
Monday, April 1, 2024 | 10:30 AM - 11:30 AM |
Thursday, April 4, 2024 | 10:30 AM - 11:30 AM |
Online
$0 (Donations Accepted)
East Side Neighborhood Services, Inc.
Susan McCauley
Online
Michelle Wolney
mwolney@esns.org
(612) 787-4086
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.