Showing 25 results for selected
Type: All sorted by date.
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Tai Ji Quan: Moving for Better Balance - Beginner
2/21/2023 - 5/11/202310:15 AM - 11:15 AM
Tuesday, February 21, 2023 | 10:15 AM - 11:15 AM |
Thursday, February 23, 2023 | 10:15 AM - 11:15 AM |
Tuesday, February 28, 2023 | 10:15 AM - 11:15 AM |
Thursday, March 2, 2023 | 10:15 AM - 11:15 AM |
Tuesday, March 7, 2023 | 10:15 AM - 11:15 AM |
Thursday, March 9, 2023 | 10:15 AM - 11:15 AM |
Tuesday, March 14, 2023 | 10:15 AM - 11:15 AM |
Thursday, March 16, 2023 | 10:15 AM - 11:15 AM |
Tuesday, March 21, 2023 | 10:15 AM - 11:15 AM |
Thursday, March 23, 2023 | 10:15 AM - 11:15 AM |
Tuesday, March 28, 2023 | 10:15 AM - 11:15 AM |
Thursday, March 30, 2023 | 10:15 AM - 11:15 AM |
Tuesday, April 4, 2023 | 10:15 AM - 11:15 AM |
Thursday, April 6, 2023 | 10:15 AM - 11:15 AM |
Tuesday, April 11, 2023 | 10:15 AM - 11:15 AM |
Thursday, April 13, 2023 | 10:15 AM - 11:15 AM |
Tuesday, April 18, 2023 | 10:15 AM - 11:15 AM |
Thursday, April 20, 2023 | 10:15 AM - 11:15 AM |
Tuesday, April 25, 2023 | 10:15 AM - 11:15 AM |
Thursday, April 27, 2023 | 10:15 AM - 11:15 AM |
Tuesday, May 2, 2023 | 10:15 AM - 11:15 AM |
Thursday, May 4, 2023 | 10:15 AM - 11:15 AM |
Tuesday, May 9, 2023 | 10:15 AM - 11:15 AM |
Thursday, May 11, 2023 | 10:15 AM - 11:15 AM |
Online
$5/class suggested donation ~ all are welcome to participate
Rooted In Wellness LLC
Jessica Karpinske
Online
Jessica Karpinske
jessica@rootedinwellnessduluth
(218) 260-1023
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love.
Her certifications include Yoga 200-hour teacher training (Sacred Fig Yoga), Katonah Yoga® Instructor (Katonah Yoga Center – 200-hour training), Integrative Nutrition Health Coach, Certified Personal Trainer (NASM), Level 2 Certification in Tai Ji Quan: Moving for Better Balance and Thyroid Yoga Instructor. She is also a MN Licensed Social Worker.
Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes for beginners.
A Matter of Balance
2/27/2023 - 4/17/20239:30 AM - 11:30 AM
Monday, February 27, 2023 | 9:30 AM - 11:30 AM |
Monday, March 6, 2023 | 9:30 AM - 11:30 AM |
Monday, March 13, 2023 | 9:30 AM - 11:30 AM |
Monday, March 20, 2023 | 9:30 AM - 11:30 AM |
Monday, March 27, 2023 | 9:30 AM - 11:30 AM |
Monday, April 3, 2023 | 9:30 AM - 11:30 AM |
Monday, April 10, 2023 | 9:30 AM - 11:30 AM |
Monday, April 17, 2023 | 9:30 AM - 11:30 AM |
In Person
$0
Wilkin County Public Health
Cynthia Sprung, Jessica Hart
225 5th Street South, Breckenridge, MN 56520
Cynthia Sprung
csprung@co.wilkin.mn.us
(218) 643-7161
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Stepping On
3/2/2023 - 4/13/20231:00 PM - 3:00 PM
Thursday, March 2, 2023 | 1:00 PM - 3:00 PM |
Thursday, March 9, 2023 | 1:00 PM - 3:00 PM |
Thursday, March 16, 2023 | 1:00 PM - 3:00 PM |
Thursday, March 23, 2023 | 1:00 PM - 3:00 PM |
Thursday, March 30, 2023 | 1:00 PM - 3:00 PM |
Thursday, April 6, 2023 | 1:00 PM - 3:00 PM |
Thursday, April 13, 2023 | 1:00 PM - 3:00 PM |
In Person
Contributions accepted through Cost-Sharing Program.
Faith Community Nurse Network of the Greater Twin Cities
Lynn Truninger, Alisha Amundsen
2945 Lincoln Dr, Roseville, MN 55113
Andrew Zyla
azyla@preshomes.org
(651) 635-2026
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
This class is offered in partnership with Presbyterian Homes and Faith Community Nurse Network.
A Matter of Balance
3/6/2023 - 3/31/202310:15 AM - 12:15 PM
Monday, March 6, 2023 | 10:15 AM - 12:15 PM |
Friday, March 10, 2023 | 10:15 AM - 12:15 PM |
Monday, March 13, 2023 | 10:15 AM - 12:15 PM |
Friday, March 17, 2023 | 10:15 AM - 12:15 PM |
Monday, March 20, 2023 | 10:15 AM - 12:15 PM |
Friday, March 24, 2023 | 10:15 AM - 12:15 PM |
Monday, March 27, 2023 | 10:15 AM - 12:15 PM |
Friday, March 31, 2023 | 10:15 AM - 12:15 PM |
In Person
Donations accepted.
A.C.E. of Southwest Minnesota
Jade Moorse, Susan Sammons
107 S 4th St, Marshall, MN 56258
Jade Moorse
ace.lyon@co.lyon.mn.us
(507) 829-1143
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
A Matter of Balance
3/6/2023 - 3/29/20231:00 PM - 3:00 PM
Monday, March 6, 2023 | 1:00 PM - 3:00 PM |
Wednesday, March 8, 2023 | 1:00 PM - 3:00 PM |
Monday, March 13, 2023 | 1:00 PM - 3:00 PM |
Wednesday, March 15, 2023 | 1:00 PM - 3:00 PM |
Monday, March 20, 2023 | 1:00 PM - 3:00 PM |
Wednesday, March 22, 2023 | 1:00 PM - 3:00 PM |
Monday, March 27, 2023 | 1:00 PM - 3:00 PM |
Wednesday, March 29, 2023 | 1:00 PM - 3:00 PM |
In Person
Contributions accepted as part of a Cost-Share Program.
Faith Community Nurse Network of the Greater Twin Cities
Therese Schimek
700 Knight St, Saint Peter, MN 56082
Jamie Maluchnik
jamiemaluchnik@ecumen.org
(507) 934-5206
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Tai Ji Quan: Moving for Better Balance - Beginner
3/7/2023 - 6/6/20239:00 AM - 10:00 AM
Tuesday, March 7, 2023 | 9:00 AM - 10:00 AM |
Friday, March 10, 2023 | 9:00 AM - 10:00 AM |
Tuesday, March 14, 2023 | 9:00 AM - 10:00 AM |
Friday, March 17, 2023 | 9:00 AM - 10:00 AM |
Tuesday, March 21, 2023 | 9:00 AM - 10:00 AM |
Friday, March 24, 2023 | 9:00 AM - 10:00 AM |
Tuesday, March 28, 2023 | 9:00 AM - 10:00 AM |
Friday, March 31, 2023 | 9:00 AM - 10:00 AM |
Friday, April 14, 2023 | 9:00 AM - 10:00 AM |
Tuesday, April 18, 2023 | 9:00 AM - 10:00 AM |
Friday, April 21, 2023 | 9:00 AM - 10:00 AM |
Tuesday, April 25, 2023 | 9:00 AM - 10:00 AM |
Friday, April 28, 2023 | 9:00 AM - 10:00 AM |
Tuesday, May 2, 2023 | 9:00 AM - 10:00 AM |
Friday, May 5, 2023 | 9:00 AM - 10:00 AM |
Tuesday, May 9, 2023 | 9:00 AM - 10:00 AM |
Friday, May 12, 2023 | 9:00 AM - 10:00 AM |
Tuesday, May 16, 2023 | 9:00 AM - 10:00 AM |
Friday, May 19, 2023 | 9:00 AM - 10:00 AM |
Tuesday, May 23, 2023 | 9:00 AM - 10:00 AM |
Friday, May 26, 2023 | 9:00 AM - 10:00 AM |
Tuesday, May 30, 2023 | 9:00 AM - 10:00 AM |
Friday, June 2, 2023 | 9:00 AM - 10:00 AM |
Tuesday, June 6, 2023 | 9:00 AM - 10:00 AM |
In Person
$5
Guardian Angels Senior Services
Kayla Miller
413 Proctor Avenue, Elk River, MN 55330
Kayla Miller
kmiller@ga-er.org
(763) 241-4434
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
No Class: 4/4/23, 4/7/23, 4/11/2023
Tai Ji Quan: Moving for Better Balance - Beginner
3/20/2023 - 6/12/202311:00 AM - 12:00 PM
Monday, March 20, 2023 | 11:00 AM - 12:00 PM |
Wednesday, March 22, 2023 | 12:00 PM - 1:00 PM |
Monday, March 27, 2023 | 11:00 AM - 12:00 PM |
Wednesday, March 29, 2023 | 12:00 PM - 1:00 PM |
Monday, April 3, 2023 | 11:00 AM - 12:00 PM |
Wednesday, April 5, 2023 | 12:00 PM - 1:00 PM |
Monday, April 10, 2023 | 11:00 AM - 12:00 PM |
Wednesday, April 12, 2023 | 12:00 PM - 1:00 PM |
Monday, April 17, 2023 | 11:00 AM - 12:00 PM |
Wednesday, April 19, 2023 | 12:00 PM - 1:00 PM |
Monday, April 24, 2023 | 11:00 AM - 12:00 PM |
Wednesday, April 26, 2023 | 12:00 PM - 1:00 PM |
Monday, May 1, 2023 | 11:00 AM - 12:00 PM |
Wednesday, May 3, 2023 | 12:00 PM - 1:00 PM |
Monday, May 8, 2023 | 11:00 AM - 12:00 PM |
Wednesday, May 10, 2023 | 12:00 PM - 1:00 PM |
Monday, May 15, 2023 | 11:00 AM - 12:00 PM |
Wednesday, May 17, 2023 | 12:00 PM - 1:00 PM |
Monday, May 22, 2023 | 11:00 AM - 12:00 PM |
Wednesday, May 24, 2023 | 12:00 PM - 1:00 PM |
Wednesday, May 31, 2023 | 11:00 AM - 12:00 PM |
Monday, June 5, 2023 | 12:00 PM - 1:00 PM |
Wednesday, June 7, 2023 | 11:00 AM - 12:00 PM |
Monday, June 12, 2023 | 12:00 PM - 1:00 PM |
Online | In Person
$0
Olmsted Medical Center
Kelsey Jenson, Heidi Mason
102 Elton Hills Drive, Rochester, MN 55901
Kelly Owens
KOwens@olmmed.org
(507) 292-7118
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
No class on Monday, May 29.
Classes are held in person (Olmsted Medical Center, 102 Elton Hills Drive, Rochester, MN), and virtually, via zoom.
If attending in person, a mask must be worn until further notice.
Stepping On
3/22/2023 - 5/3/20239:00 AM - 11:00 AM
Wednesday, March 22, 2023 | 9:00 AM - 11:00 AM |
Wednesday, March 29, 2023 | 9:00 AM - 11:00 AM |
Wednesday, April 5, 2023 | 9:00 AM - 11:00 AM |
Wednesday, April 12, 2023 | 9:00 AM - 11:00 AM |
Wednesday, April 19, 2023 | 9:00 AM - 11:00 AM |
Wednesday, April 26, 2023 | 9:00 AM - 11:00 AM |
Wednesday, May 3, 2023 | 9:00 AM - 11:00 AM |
In Person
$0
Hennepin Healthcare Foundation
Julie Philbrook, Nancy Franke Wilson
1900 7th St NW, New Brighton, MN 55112
Julie Philbrook
julie.philbrook@hcmed.org
(612) 873-8500
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Open to the public
For most benefit try to attend all 7 sessions
Stepping On
3/22/2023 - 5/3/20239:00 AM - 11:00 AM
Wednesday, March 22, 2023 | 9:00 AM - 11:00 AM |
Wednesday, March 29, 2023 | 9:00 AM - 11:00 AM |
Wednesday, April 5, 2023 | 9:00 AM - 11:00 AM |
Wednesday, April 12, 2023 | 9:00 AM - 11:00 AM |
Wednesday, April 19, 2023 | 9:00 AM - 11:00 AM |
Wednesday, April 26, 2023 | 9:00 AM - 11:00 AM |
Wednesday, May 3, 2023 | 9:00 AM - 11:00 AM |
In Person
Contributions accepted as part of a Cost-Share Program
Faith Community Nurse Network of the Greater Twin Cities
Kelsey LaMotte
6307 Burnham Cir, Inver Grove Heights, MN 55076
Kendra Lair
klair@preshomes.org
(651) 695-5015
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Tai Ji Quan: Moving for Better Balance - Advanced
4/3/2023 - 6/28/20239:30 AM - 10:30 AM
Monday, April 3, 2023 | 9:30 AM - 10:30 AM |
Wednesday, April 5, 2023 | 9:30 AM - 10:30 AM |
Monday, April 10, 2023 | 9:30 AM - 10:30 AM |
Wednesday, April 12, 2023 | 9:30 AM - 10:30 AM |
Monday, April 17, 2023 | 9:30 AM - 10:30 AM |
Wednesday, April 19, 2023 | 9:30 AM - 10:30 AM |
Monday, April 24, 2023 | 9:30 AM - 10:30 AM |
Wednesday, April 26, 2023 | 9:30 AM - 10:30 AM |
Monday, May 1, 2023 | 9:30 AM - 10:30 AM |
Wednesday, May 3, 2023 | 9:30 AM - 10:30 AM |
Monday, May 8, 2023 | 9:30 AM - 10:30 AM |
Wednesday, May 10, 2023 | 9:30 AM - 10:30 AM |
Monday, May 22, 2023 | 9:30 AM - 10:30 AM |
Wednesday, May 24, 2023 | 9:30 AM - 10:30 AM |
Wednesday, May 31, 2023 | 9:30 AM - 10:30 AM |
Friday, June 2, 2023 | 9:30 AM - 10:30 AM |
Monday, June 5, 2023 | 9:30 AM - 10:30 AM |
Wednesday, June 7, 2023 | 9:30 AM - 10:30 AM |
Monday, June 12, 2023 | 9:30 AM - 10:30 AM |
Wednesday, June 14, 2023 | 9:30 AM - 10:30 AM |
Monday, June 19, 2023 | 9:30 AM - 10:30 AM |
Wednesday, June 21, 2023 | 9:30 AM - 10:30 AM |
Monday, June 26, 2023 | 9:30 AM - 10:30 AM |
Wednesday, June 28, 2023 | 9:30 AM - 10:30 AM |
In Person
120
Faith Community Nurse Network of the Greater Twin Cities
Jessica Drecktrah
114 Brick St. S., Stillwater, MN 55082
Sam Sleeman
sam@fcnntc.org
(651) 204-0904
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.