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A Matter of Balance

9/28/2022 - 11/16/2022
1:00 PM - 3:00 PM


In Person

 No Cost to you-Courtesy of Crow Wing Energized
  Essentia Health Central (Crow Wing Energized)
  Hannah Jude
  4638 Main Street, Pequot lakes, MN 56472
  Hannah Jude
  hannah.jude@crowwing.us
  (218) 824-1066
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.




Tai Ji Quan: Moving for Better Balance - Beginner

9/29/2022 - 12/22/2022
10:30 AM - 11:30 AM


Online

 $0 (Donations Accepted)
  East Side Neighborhood Services
  Susan McCauley
  Online
  Michelle Wolney
  mwolney@esns.org
  (612) 787-4086
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class information prior to the class start date. We will hold a "session 0" (date/time tbd) where participants can meet one another, practice using Zoom, and receive support for technical challenges. Registered participants will receive the Zoom link for class via email. This class is being provided by East Side Neighborhood Services, a social service nonprofit in NE Minneapolis.




A Matter of Balance

9/30/2022 - 11/18/2022
10:00 AM - 12:00 PM


In Person

 $0
  Lao Advancement Organization of America
  Bounleuth Gowing, Kinnarone Pimpadubsee
  2648 West Broadway Avenue, Minneapolis, MN 55411
  Bounleuth Gowing
  bgowing@laoamerica.rog
 
  Lao


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

The classes will taught in Lao language. Classes is full




Tai Ji Quan: Moving for Better Balance - Advanced

10/3/2022 - 12/21/2022
10:45 AM - 11:45 AM


In Person

 $0
  Lao Advancement Organization of America
  Bounleuth Gowing, Kinnarone Pimpadubsee
  2648 West Broadway Avenue, Minneapolis, MN 55411
  Bounleuth Gowing
  bgowing@laoamerica.org
  (612) 767-1684
  Lao


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

The classes will taught in Lao language. Class is full
We are sorry, but this class is currently full. Please contact Bounleuth Gowing at bgowing@laoamerica.org or (612) 767-1684 to get on the waiting list. You may also choose to select a different class.


A Matter of Balance

10/3/2022 - 10/27/2022
1:00 PM - 3:00 PM


Online

 $0
  Normandale Center for Healing and Wholeness
  Cheryl Nickelson, Allison Manning
  Online
  Cheryl Nickelson
  cnickelson@normandalecenter.org
 
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.




A Matter of Balance

10/3/2022 - 11/21/2022
1:30 PM - 3:30 PM


In Person

 Donations appreciated
  Faith Community Nurse Network of the Greater Twin Cities
  Lynn Amon
  3770 Bellaire Avenue, White Bear lake, MN 55110
  Jess Drecktrah
  contact@fcnntc.org
 
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

This workshop is supported by Lyngblomsten and Faith Community Nurse Network.
We are sorry, but this class is currently full. Please contact Jess Drecktrah at contact@fcnntc.org to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance - Beginner

10/3/2022 - 11/28/2022
2:30 PM - 3:30 PM


In Person

 $0
  VINE Faith in Action
  Kay Tompkins, Lisa Johnson
  421 East Hickory Street, Mankato, MN 56001
  Jen Wunderlich
  jenw@vinevolunteers.org
  (507) 386-5588
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.




Tai Ji Quan: Moving for Better Balance - Beginner

10/4/2022 - 12/23/2022
10:00 AM - 11:00 AM


Online

 $0
  CommonBond Communities
  Gail Johnson
  Online
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 288-8697
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Tai Ji Quan helps older adults improve their balance and reduce the likelihood of falling. Participants learn balance skills, good body alignment, and coordinated Tai Ji movements. Tai Ji Quan is good for all ability levels, as it can be done standing or seated. Join the instructor for an information session if this is your first time attending a ZOOM class The link to join the information session and classes will be e-mailed to all participants who are registered for the class.




A Matter of Balance

10/4/2022 - 11/22/2022
10:30 AM - 12:30 PM


In Person

 $0 (Donations Accepted)
  East Side Neighborhood Services
  Michelle Wolney
  1700 2nd Street NE, Minneapolis, MN 55413
  Michelle Wolney
  mwolney@esns.org
  (612) 787-4086
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

As this class is offered in person, we will continue to encourage safe practices. Wearing masks while indoors is optional but strongly encouraged.




Tai Ji Quan: Moving for Better Balance - Beginner

10/4/2022 - 12/22/2022
12:45 PM - 1:45 PM


In Person

 $0
  Duluth Area Family YMCA
  Heidi Rudstrom
  4289 Ugstad Rd, Hermantown, MN 55811
  Heidi Rudstrom
  hrudstrm@duluthymca.org
  (218) 241-8008
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Please contact Heidi Rudstrom (Duluth YMCA ForeverWell Coordinator) if you have any questions or need assistance. 218-241-8008 x526 hrudstrom@duluthymca.org


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