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Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Tai Ji Quan: Moving for Better Balance - Beginner

5/21/2024 - 8/29/2024
12:00 PM - 1:00 PM


In Person

 10
  Regions Hospital
  Shonette Micco
  1430 Hwy 96 E, White Bear Lake, MN 55110
  Bella Vang
  isabel.p.vang@healthpartners.com
  (651) 653-2115
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

This program includes 24 sessions. Please note we will NOT meet the following dates: June 25 June 27 July 2 July 4 Aug 1 Aug 6 Each session builds upon what is learned in the previous session. Please consider this class if you can make most or all of the sessions. It is ok to miss a session here or there, but if you anticipate being absent for a lot of the sessions, please talk to Bella or Shonette prior to registering. Thank you.
We are sorry, but this class is currently full. Please contact Bella Vang at isabel.p.vang@healthpartners.com or (651) 653-2115 to get on the waiting list. You may also choose to select a different class.


A Matter of Balance

5/22/2024 - 6/13/2024
1:30 PM - 3:30 PM


In Person

 Contributions to a Cost-Share Program appreciated.
  Faith Community Nurse Network of the Greater Twin Cities
  Jamie Maluchnik, Maizie Etter
  700 Knight St, Saint Peter, MN 56082
  Jamie Maluchnik
  jamiemaluchnik@ecumen.org
  (507) 720-1748
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Registration is limited to Ecumen Sand Prairie residents only. Pre-register for the class by May 15, 2024.




A Matter of Balance

5/24/2024 - 7/12/2024
10:00 AM - 12:00 PM


In Person

 $0
  Lao Advancement Organization of America
  Kinnarone Pimpadubsee, Mannie Chanthavong
  2648 West Broadway Avenue, Minneapolis, MN 55411
  Bounleuth Gowing
  bgowing@laoamerica.org
  (612) 767-1684
  Lao


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

The classes will be taught in lao language.




Tai Ji Quan: Moving for Better Balance - Advanced

5/28/2024 - 8/20/2024
9:00 AM - 10:00 AM


Online

 $0
  ACE Brain Fitness, LLC
  MJ Moravec
  Online
  MJ Moravec
  mj@acebrainfitness.com
  (507) 990-6456
  English


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Participants must complete Beginning TJQMBB prior to joining this class. No class July 4th.




A Matter of Balance

6/3/2024 - 6/26/2024
10:00 AM - 12:00 PM


Online

 $0
  Normandale Center for Healing and Wholeness
  Allison Manning, Marie-Luise Lemon
  Online
  Carrie Kilberg
  Carrie@normandalecenter.org
  (952) 977-9357
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. This class will be held virtually via zoom.




Tai Ji Quan: Moving for Better Balance - Advanced

6/3/2024 - 8/21/2024
10:15 AM - 11:15 AM


Online

 $5/class suggested donation ~ all are welcome to participate
  Rooted In Wellness LLC
  Jessica Karpinske
  Online
  Jessica Karpinske
  jessica@rootedinwellnessduluth.com
  (218) 260-1023
  English


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session. Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels). Bring a water bottle (optional). A chair without wheels is needed. Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. About the instructor: Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love. Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. Jessica has been teaching this Tai Ji program since 2016. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes.




Tai Ji Quan: Moving for Better Balance - Advanced

6/4/2024 - 8/22/2024
9:00 AM - 10:00 AM


In Person

 Donations appreciated
  Northwoods Partners
  Candy Schindele, Diane Thomson
  760 Miners Dr. E, Ely, MN 55731
  Candy Schindele
  candy@northwoodspartners.org
  (218) 365-8019
  English


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Class will be outside when weather is favorable. Please dress accordingly.




Tai Ji Quan: Moving for Better Balance - Beginner

6/4/2024 - 8/22/2024
10:00 AM - 11:00 AM


In Person

 Donations appreciated
  Northwoods Partners
  Candy Schindele, Christie Gallagher
  476 Shagawa Rd. N, Ely, MN 55731
  Candy Schindele
  candy@northwoodspartners.org
  (218) 365-8019
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Class will be outside when weather is favorable. Please dress accordingly.




Stepping On

6/11/2024 - 7/23/2024
10:00 AM - 12:00 PM


In Person

 $0
  VINE Faith in Action
  Deb Schuette, Cheryl Brockberg
  421 East Hickory Street, Mankato, MN 56001
  Jen Wunderlich
  jenw@vinevolunteers.org
  (507) 386-5588
  English


Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.




Tai Ji Quan: Moving for Better Balance - Beginner

6/18/2024 - 9/10/2024
3:00 PM - 4:00 PM


In Person

 $0
  Korean Service Center, Inc.
  Misook Kim
  630 Cedar Ave S #B1, Minneapolis, MN 55454
  Jane Ban
  janeban@kscmn.org
 
  Korean


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.


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