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Showing 15 results for selected

Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Tai Ji Quan: Moving for Better Balance - Beginner

1/20/2025 - 4/9/2025
10:00 AM - 11:00 AM

In Person

 Cost-Share Contribution Opportunity Available, Not Required
  Faith Community Nurse Network of the Greater Twin Cities
  Lindsay Forsythe
  6600 Auto Club Road, Bloomington, MN 55438
  Sam Sleeman
  sam@fcnntc.org
  (651) 204-0904
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Registration priority given to Founder's Ridge residents. General Public registration open after January 1.



Tai Ji Quan: Moving for Better Balance - Beginner

2/5/2025 - 5/9/2025
12:00 PM - 1:00 PM

In Person

 10
  Regions Hospital
  Shonette Micco
  927 Churchill Street West, Stillwater, MN 55082
  Shonette Micco
  shonette.m.micco@healthpartners.com
  (651) 254-3564
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Lakeview Hospital offers free parking and easy access to the classroom. Any weather concerns will be addressed at the time of class. Class sessions may be canceled due to inclement weather. For registration questions you may contact Juniper directly at 1-855-215-2174 or Shonette Micco at 651-254-3564. Please do not mail any payments at time of registration. Tuition is collected on the first day of class. Checks may be made out to Regions Hospital. Cash is accepted. We do not take credit card payments. Thank you for your interest!
We are sorry, but this class is currently full. Please contact Shonette Micco at shonette.m.micco@healthpartners.com or (651) 254-3564 to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance - Beginner

2/21/2025 - 5/16/2025
3:00 PM - 4:00 PM

In Person

 Cost-Share Contribution Opportunity Available, Not Required
  Faith Community Nurse Network of the Greater Twin Cities
  Sam Sleeman
  4440 Snelling Ave, Minneapolis, MN 55406
  Sam Sleeman
  sam@fcnntc.org
  (651) 204-0904
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Registration priority goes to residents of The Hillock. General public registration available after 2/7/2025.



Tai Ji Quan: Moving for Better Balance - Advanced

3/24/2025 - 6/16/2025
10:15 AM - 11:15 AM

Online

 $5 Suggested Donation - All are welcome!
  Rooted In Wellness LLC
  Jessica Karpinske
  Online
  Jessica Karpinske
  jessica@rootedinwellnessduluth.com
  (218) 260-1023
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session. Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels). Bring a water bottle (optional). A chair without wheels is needed. Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. About the instructor: Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love. Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. Jessica has been teaching this Tai Ji program since 2016. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes.



Tai Ji Quan: Moving for Better Balance - Beginner

4/1/2025 - 6/24/2025
9:00 AM - 10:00 AM

Online

 FREE
  Rooted In Wellness LLC
  Jessica Karpinske
  Online
  Jessica Karpinske
  jessica@rootedinwellnessduluth.com
  (218) 260-1023
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

This class is designed for anyone looking to enhance their balance, strength, and coordination. No prior experience with Tai Ji is necessary. The class includes both seated and standing exercises, with no need to transition to and from the floor. What to Bring and Wear: Wear comfortable clothing. Choose well-fitting, supportive shoes (no flip-flops or heels). Bring a water bottle if desired. Use a stable chair without wheels (e.g., a folding chair). Class Details: Suggested cost: $5 per person, per class (24 classes per session). Participants are welcome to pay what they can. Those with MSHO insurance (Minnesota Senior Health Options health plan) do not need to make a donation.



Tai Ji Quan: Moving for Better Balance - Beginner

4/1/2025 - 6/26/2025
3:00 PM - 4:00 PM

In Person

 $0
  Korean Service Center, Inc.
  Misook Kim
  630 Cedar Ave S #B1, Minneapolis, MN 55454
  Gyong Hui Kim
  gkim@kscmn.org
  (612) 342-1345
  Korean

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.



Tai Ji Quan: Moving for Better Balance - Beginner

4/8/2025 - 6/26/2025
7:00 PM - 8:00 PM

Online | In Person

 $0
  Renaissance Mind and Body LLC
  Gail Johnson - RMB
  Online
  Gail Johnson
  renaissancemindandbody@gmail.com
 
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Improve balance, mobility, and reduce the risk of falling in this evidence-based class It's fun with great purpose. Participants also say they appreciate the benefits this class provides for brain health, coordination, and improved sleep, The instructor will send registered participants the ZOOM link and an invitation to attend the information session if this is your first ZOOM class experience.



Tai Ji Quan: Moving for Better Balance - Advanced

6/30/2025 - 9/22/2025
10:15 AM - 11:15 AM

Online

 $5 Suggested Donation - All are welcome!
  Rooted In Wellness LLC
  Jessica Karpinske
  Online
  Jessica Karpinske
  jessica@rootedinwellnessduluth.com
  (218) 260-1023
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session. Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels). Bring a water bottle (optional). A chair without wheels is needed. Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. About the instructor: Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love. Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. Jessica has been teaching this Tai Ji program since 2016. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes.



Tai Ji Quan: Moving for Better Balance - Beginner

7/1/2025 - 9/18/2025
3:00 PM - 4:00 PM

In Person

 $0
  Korean Service Center, Inc.
  Misook Kim
  630 Cedar Ave S #B1, Minneapolis, MN 55454
  Gyong Hui Kim
  gkim@kscmn.org
  (612) 342-1345
  Korean

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.



Tai Ji Quan: Moving for Better Balance - Advanced

7/15/2025 - 10/9/2025
9:00 AM - 10:00 AM

Online

 $0
  ACE Brain Fitness, LLC
  MJ Moravec
  Online
  MJ Moravec
  mj@acebrainfitness.com
  (507) 990-6456
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Must have completed Beginning TJQMBB to register for this class.

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