Showing 15 results for selected
Type: All sorted by date.
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Tai Ji Quan: Moving for Better Balance - Advanced
6/2/2025 - 9/22/202510:45 AM - 11:45 AM
Monday, June 2, 2025 | 10:45 AM - 11:45 AM |
Wednesday, July 2, 2025 | 10:45 AM - 11:45 AM |
Monday, July 7, 2025 | 10:45 AM - 11:45 AM |
Wednesday, July 9, 2025 | 10:45 AM - 11:45 AM |
Monday, July 14, 2025 | 10:45 AM - 11:45 AM |
Wednesday, July 16, 2025 | 10:45 AM - 11:45 AM |
Monday, July 21, 2025 | 10:45 AM - 11:45 AM |
Wednesday, July 23, 2025 | 10:45 AM - 11:45 AM |
Monday, July 28, 2025 | 10:45 AM - 11:45 AM |
Wednesday, July 30, 2025 | 10:45 AM - 11:45 AM |
Monday, August 4, 2025 | 10:45 AM - 11:45 AM |
Wednesday, August 6, 2025 | 10:45 AM - 11:45 AM |
Monday, August 11, 2025 | 10:45 AM - 11:45 AM |
Wednesday, August 13, 2025 | 10:45 AM - 11:45 AM |
Monday, August 18, 2025 | 10:45 AM - 11:45 AM |
Wednesday, August 20, 2025 | 10:45 AM - 11:45 AM |
Monday, August 25, 2025 | 10:45 AM - 11:45 AM |
Wednesday, August 27, 2025 | 10:45 AM - 11:45 AM |
Wednesday, September 3, 2025 | 10:45 AM - 11:45 AM |
Monday, September 8, 2025 | 10:45 AM - 11:45 AM |
Wednesday, September 10, 2025 | 10:45 AM - 11:45 AM |
Monday, September 15, 2025 | 10:45 AM - 11:45 AM |
Wednesday, September 17, 2025 | 10:45 AM - 11:45 AM |
Monday, September 22, 2025 | 10:45 AM - 11:45 AM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Paul Mork
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
We are sorry, but this class is currently full. Please contact Bounleuth Gowing at bgowing@laoamerica.org or (612) 767-1684 to get on the waiting list. You may also choose to select a different class.
Tai Ji Quan: Moving for Better Balance - Beginner
7/1/2025 - 9/18/20251:00 PM - 2:00 PM
Tuesday, July 1, 2025 | 1:00 PM - 2:00 PM |
Thursday, July 3, 2025 | 1:00 PM - 2:00 PM |
Tuesday, July 8, 2025 | 1:00 PM - 2:00 PM |
Thursday, July 10, 2025 | 1:00 PM - 2:00 PM |
Tuesday, July 15, 2025 | 1:00 PM - 2:00 PM |
Thursday, July 17, 2025 | 1:00 PM - 2:00 PM |
Tuesday, July 22, 2025 | 1:00 PM - 2:00 PM |
Thursday, July 24, 2025 | 1:00 PM - 2:00 PM |
Tuesday, July 29, 2025 | 1:00 PM - 2:00 PM |
Thursday, July 31, 2025 | 1:00 PM - 2:00 PM |
Tuesday, August 5, 2025 | 1:00 PM - 2:00 PM |
Thursday, August 7, 2025 | 1:00 PM - 2:00 PM |
Tuesday, August 12, 2025 | 1:00 PM - 2:00 PM |
Thursday, August 14, 2025 | 1:00 PM - 2:00 PM |
Tuesday, August 19, 2025 | 1:00 PM - 2:00 PM |
Thursday, August 21, 2025 | 1:00 PM - 2:00 PM |
Tuesday, August 26, 2025 | 1:00 PM - 2:00 PM |
Thursday, August 28, 2025 | 1:00 PM - 2:00 PM |
Tuesday, September 2, 2025 | 1:00 PM - 2:00 PM |
Thursday, September 4, 2025 | 1:00 PM - 2:00 PM |
Tuesday, September 9, 2025 | 1:00 PM - 2:00 PM |
Thursday, September 11, 2025 | 1:00 PM - 2:00 PM |
Tuesday, September 16, 2025 | 1:00 PM - 2:00 PM |
Thursday, September 18, 2025 | 1:00 PM - 2:00 PM |
In Person
$0
CommonBond Communities
Gail Johnson
10505 Eigth Ave. N., Plymouth, MN 55441
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. This will be learning from the beginning, so no need to worry about experience with any martial arts. Have water nearby, dress comfortably, and wear comfortable shoes.
Tai Ji Quan: Moving for Better Balance - Beginner
7/2/2025 - 9/24/202510:00 AM - 11:00 AM
Wednesday, July 2, 2025 | 10:00 AM - 11:00 AM |
Monday, July 7, 2025 | 10:00 AM - 11:00 AM |
Wednesday, July 9, 2025 | 10:00 AM - 11:00 AM |
Monday, July 14, 2025 | 10:00 AM - 11:00 AM |
Wednesday, July 16, 2025 | 10:00 AM - 11:00 AM |
Monday, July 21, 2025 | 10:00 AM - 11:00 AM |
Wednesday, July 23, 2025 | 10:00 AM - 11:00 AM |
Monday, July 28, 2025 | 10:00 AM - 11:00 AM |
Wednesday, July 30, 2025 | 10:00 AM - 11:00 AM |
Monday, August 4, 2025 | 10:00 AM - 11:00 AM |
Wednesday, August 6, 2025 | 10:00 AM - 11:00 AM |
Monday, August 11, 2025 | 10:00 AM - 11:00 AM |
Wednesday, August 13, 2025 | 10:00 AM - 11:00 AM |
Monday, August 18, 2025 | 10:00 AM - 11:00 AM |
Wednesday, August 20, 2025 | 10:00 AM - 11:00 AM |
Monday, August 25, 2025 | 10:00 AM - 11:00 AM |
Wednesday, August 27, 2025 | 10:00 AM - 11:00 AM |
Wednesday, September 3, 2025 | 10:00 AM - 11:00 AM |
Monday, September 8, 2025 | 10:00 AM - 11:00 AM |
Wednesday, September 10, 2025 | 10:00 AM - 11:00 AM |
Monday, September 15, 2025 | 10:00 AM - 11:00 AM |
Wednesday, September 17, 2025 | 10:00 AM - 11:00 AM |
Monday, September 22, 2025 | 10:00 AM - 11:00 AM |
Wednesday, September 24, 2025 | 10:00 AM - 11:00 AM |
In Person
$0
CommonBond Communities
Gail Johnson
2874 Market Place Drive, Little Canada, MN 55117
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. This will be learning from the beginning, so no need to worry about experience with any martial arts. Have water nearby, dress comfortably, and wear comfortable shoes.
Tai Ji Quan: Moving for Better Balance - Beginner
7/3/2025 - 9/23/20253:00 PM - 4:00 PM
Thursday, July 3, 2025 | 3:00 PM - 4:00 PM |
Tuesday, July 8, 2025 | 3:00 PM - 4:00 PM |
Thursday, July 10, 2025 | 3:00 PM - 4:00 PM |
Tuesday, July 15, 2025 | 3:00 PM - 4:00 PM |
Thursday, July 17, 2025 | 3:00 PM - 4:00 PM |
Tuesday, July 22, 2025 | 3:00 PM - 4:00 PM |
Thursday, July 24, 2025 | 3:00 PM - 4:00 PM |
Tuesday, July 29, 2025 | 3:00 PM - 4:00 PM |
Thursday, July 31, 2025 | 3:00 PM - 4:00 PM |
Tuesday, August 5, 2025 | 3:00 PM - 4:00 PM |
Thursday, August 7, 2025 | 3:00 PM - 4:00 PM |
Tuesday, August 12, 2025 | 3:00 PM - 4:00 PM |
Thursday, August 14, 2025 | 3:00 PM - 4:00 PM |
Tuesday, August 19, 2025 | 3:00 PM - 4:00 PM |
Thursday, August 21, 2025 | 3:00 PM - 4:00 PM |
Tuesday, August 26, 2025 | 3:00 PM - 4:00 PM |
Thursday, August 28, 2025 | 3:00 PM - 4:00 PM |
Tuesday, September 2, 2025 | 3:00 PM - 4:00 PM |
Thursday, September 4, 2025 | 3:00 PM - 4:00 PM |
Tuesday, September 9, 2025 | 3:00 PM - 4:00 PM |
Thursday, September 11, 2025 | 3:00 PM - 4:00 PM |
Tuesday, September 16, 2025 | 3:00 PM - 4:00 PM |
Thursday, September 18, 2025 | 3:00 PM - 4:00 PM |
Tuesday, September 23, 2025 | 3:00 PM - 4:00 PM |
In Person
$0
Korean Service Center, Inc.
Misook Kim
630 Cedar Ave S #B1, Minneapolis, MN 55454
Gyong Hui Kim
gkim@kscmn.org
(612) 342-1345
Korean
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance - Advanced
7/8/2025 - 9/26/20253:00 PM - 4:00 PM
Tuesday, July 8, 2025 | 3:00 PM - 4:00 PM |
Friday, July 11, 2025 | 3:00 PM - 4:00 PM |
Tuesday, July 15, 2025 | 3:00 PM - 4:00 PM |
Friday, July 18, 2025 | 3:00 PM - 4:00 PM |
Tuesday, July 22, 2025 | 3:00 PM - 4:00 PM |
Friday, July 25, 2025 | 3:00 PM - 4:00 PM |
Tuesday, July 29, 2025 | 3:00 PM - 4:00 PM |
Friday, August 1, 2025 | 3:00 PM - 4:00 PM |
Tuesday, August 5, 2025 | 3:00 PM - 4:00 PM |
Friday, August 8, 2025 | 3:00 PM - 4:00 PM |
Tuesday, August 12, 2025 | 3:00 PM - 4:00 PM |
Friday, August 15, 2025 | 3:00 PM - 4:00 PM |
Tuesday, August 19, 2025 | 3:00 PM - 4:00 PM |
Friday, August 22, 2025 | 3:00 PM - 4:00 PM |
Tuesday, August 26, 2025 | 3:00 PM - 4:00 PM |
Friday, August 29, 2025 | 3:00 PM - 4:00 PM |
Tuesday, September 2, 2025 | 3:00 PM - 4:00 PM |
Friday, September 5, 2025 | 3:00 PM - 4:00 PM |
Tuesday, September 9, 2025 | 3:00 PM - 4:00 PM |
Friday, September 12, 2025 | 3:00 PM - 4:00 PM |
Tuesday, September 16, 2025 | 3:00 PM - 4:00 PM |
Friday, September 19, 2025 | 3:00 PM - 4:00 PM |
Tuesday, September 23, 2025 | 3:00 PM - 4:00 PM |
Friday, September 26, 2025 | 3:00 PM - 4:00 PM |
Online
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Sam Sleeman
Online
Sam Sleeman
sam@fcnntc.org
(651) 204-0904
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Registration is open to the general public (age 60+).
Pre-register for the class by July 1, 2025.
Zoom link and class materials will be sent prior to the class start date.
Tai Ji Quan: Moving for Better Balance - Advanced
7/10/2025 - 10/16/20259:00 AM - 10:00 AM
Thursday, July 10, 2025 | 9:00 AM - 10:00 AM |
Tuesday, July 15, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 17, 2025 | 9:00 AM - 10:00 AM |
Tuesday, July 22, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 24, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 31, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 5, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 7, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 12, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 14, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 19, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 21, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 26, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 28, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 2, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 4, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 9, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 11, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 16, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 18, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 7, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 9, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 14, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 16, 2025 | 9:00 AM - 10:00 AM |
Online
$0
ACE Brain Fitness, LLC
MJ Moravec
Online
MJ Moravec
mj@acebrainfitness.com
(507) 990-6456
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Must have completed Beginning TJQMBB to register for this class.
Tai Ji Quan: Moving for Better Balance - Advanced
7/14/2025 - 10/6/202510:15 AM - 11:15 AM
Monday, July 14, 2025 | 10:15 AM - 11:15 AM |
Wednesday, July 16, 2025 | 10:15 AM - 11:15 AM |
Monday, July 21, 2025 | 10:15 AM - 11:15 AM |
Wednesday, July 23, 2025 | 10:15 AM - 11:15 AM |
Monday, July 28, 2025 | 10:15 AM - 11:15 AM |
Wednesday, July 30, 2025 | 10:15 AM - 11:15 AM |
Monday, August 4, 2025 | 10:15 AM - 11:15 AM |
Wednesday, August 6, 2025 | 10:15 AM - 11:15 AM |
Monday, August 11, 2025 | 10:15 AM - 11:15 AM |
Wednesday, August 13, 2025 | 10:15 AM - 11:15 AM |
Monday, August 18, 2025 | 10:15 AM - 11:15 AM |
Wednesday, August 20, 2025 | 10:15 AM - 11:15 AM |
Monday, August 25, 2025 | 10:15 AM - 11:15 AM |
Wednesday, August 27, 2025 | 10:15 AM - 11:15 AM |
Wednesday, September 3, 2025 | 10:15 AM - 11:15 AM |
Monday, September 8, 2025 | 10:15 AM - 11:15 AM |
Wednesday, September 10, 2025 | 10:15 AM - 11:15 AM |
Monday, September 15, 2025 | 10:15 AM - 11:15 AM |
Wednesday, September 17, 2025 | 10:15 AM - 11:15 AM |
Monday, September 22, 2025 | 10:15 AM - 11:15 AM |
Wednesday, September 24, 2025 | 10:15 AM - 11:15 AM |
Monday, September 29, 2025 | 10:15 AM - 11:15 AM |
Wednesday, October 1, 2025 | 10:15 AM - 11:15 AM |
Monday, October 6, 2025 | 10:15 AM - 11:15 AM |
Online
$5 Suggested Donation - All are welcome!
Rooted In Wellness LLC
Jessica Karpinske
Online
Jessica Karpinske
jessica@rootedinwellnessduluth.com
(218) 260-1023
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session.
Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels).
Bring a water bottle (optional).
A chair without wheels is needed.
Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able.
About the instructor:
Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love.
Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. Jessica has been teaching this Tai Ji program since 2016. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes.
Tai Ji Quan: Moving for Better Balance - Beginner
7/21/2025 - 10/15/20252:00 PM - 3:00 PM
Monday, July 21, 2025 | 2:00 PM - 3:00 PM |
Wednesday, July 23, 2025 | 2:00 PM - 3:00 PM |
Monday, July 28, 2025 | 2:00 PM - 3:00 PM |
Wednesday, July 30, 2025 | 2:00 PM - 3:00 PM |
Monday, August 4, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 6, 2025 | 2:00 PM - 3:00 PM |
Monday, August 11, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 13, 2025 | 2:00 PM - 3:00 PM |
Monday, August 18, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 20, 2025 | 2:00 PM - 3:00 PM |
Monday, August 25, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 27, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 3, 2025 | 2:00 PM - 3:00 PM |
Monday, September 8, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 10, 2025 | 2:00 PM - 3:00 PM |
Monday, September 15, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 17, 2025 | 2:00 PM - 3:00 PM |
Monday, September 22, 2025 | 2:00 PM - 3:00 PM |
Monday, September 29, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 1, 2025 | 2:00 PM - 3:00 PM |
Monday, October 6, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 8, 2025 | 2:00 PM - 3:00 PM |
Monday, October 13, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 15, 2025 | 2:00 PM - 3:00 PM |
In Person
Fee based on income and location.
Faith Community Nurse Network of the Greater Twin Cities
Sam Sleeman
2523 Portland Ave Ste 1, Minneapolis, MN 55404
Sam Sleeman
sam@fcnntc.org
(651) 204-0904
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This class is not open to public. It may open if open slots are available after residents of Ebenezer Tower Apartments have had time to registration. Public registration will not begin until July 10.
Tai Ji Quan: Moving for Better Balance - Beginner
8/27/2025 - 12/19/20251:00 PM - 2:00 PM
Wednesday, August 27, 2025 | 1:00 PM - 2:00 PM |
Friday, August 29, 2025 | 1:00 PM - 2:00 PM |
Wednesday, September 3, 2025 | 1:00 PM - 2:00 PM |
Friday, September 5, 2025 | 1:00 PM - 2:00 PM |
Wednesday, September 17, 2025 | 1:00 PM - 2:00 PM |
Friday, September 19, 2025 | 1:00 PM - 2:00 PM |
Wednesday, September 24, 2025 | 1:00 PM - 2:00 PM |
Friday, September 26, 2025 | 1:00 PM - 2:00 PM |
Wednesday, October 1, 2025 | 1:00 PM - 2:00 PM |
Friday, October 3, 2025 | 1:00 PM - 2:00 PM |
Wednesday, October 29, 2025 | 1:00 PM - 2:00 PM |
Friday, October 31, 2025 | 1:00 PM - 2:00 PM |
Wednesday, November 5, 2025 | 1:00 PM - 2:00 PM |
Friday, November 7, 2025 | 1:00 PM - 2:00 PM |
Wednesday, November 12, 2025 | 1:00 PM - 2:00 PM |
Friday, November 14, 2025 | 1:00 PM - 2:00 PM |
Wednesday, November 19, 2025 | 1:00 PM - 2:00 PM |
Friday, November 21, 2025 | 1:00 PM - 2:00 PM |
Wednesday, December 3, 2025 | 1:00 PM - 2:00 PM |
Friday, December 5, 2025 | 1:00 PM - 2:00 PM |
Wednesday, December 10, 2025 | 1:00 PM - 2:00 PM |
Friday, December 12, 2025 | 1:00 PM - 2:00 PM |
Wednesday, December 17, 2025 | 1:00 PM - 2:00 PM |
Friday, December 19, 2025 | 1:00 PM - 2:00 PM |
In Person
10
Regions Hospital
Shonette Micco
1430 Hwy 96 E, White Bear Lake, MN 55110
Bella Vang
isabel.p.vang@healthpartners.com
(651) 653-2115
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Free Parking.
Wear comfortable clothing and shoes that allow for good contact with the floor. No clogs or sandals without something around the heel. shoes for running or walking with a large bevel may be more difficult due to the bevel. It is ok to wear socks and do this without shoes.
Bringing water to each session is recommended.
Tai Ji Quan: Moving for Better Balance - Advanced
9/4/2025 - 11/25/202510:00 AM - 11:00 AM
Thursday, September 4, 2025 | 10:00 AM - 11:00 AM |
Tuesday, September 9, 2025 | 10:00 AM - 11:00 AM |
Thursday, September 11, 2025 | 10:00 AM - 11:00 AM |
Tuesday, September 16, 2025 | 10:00 AM - 11:00 AM |
Thursday, September 18, 2025 | 10:00 AM - 11:00 AM |
Tuesday, September 23, 2025 | 10:00 AM - 11:00 AM |
Thursday, September 25, 2025 | 10:00 AM - 11:00 AM |
Tuesday, September 30, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 2, 2025 | 10:00 AM - 11:00 AM |
Tuesday, October 7, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 9, 2025 | 10:00 AM - 11:00 AM |
Tuesday, October 14, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 16, 2025 | 10:00 AM - 11:00 AM |
Tuesday, October 21, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 23, 2025 | 10:00 AM - 11:00 AM |
Tuesday, October 28, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 30, 2025 | 10:00 AM - 11:00 AM |
Tuesday, November 4, 2025 | 10:00 AM - 11:00 AM |
Thursday, November 6, 2025 | 10:00 AM - 11:00 AM |
Tuesday, November 11, 2025 | 10:00 AM - 11:00 AM |
Thursday, November 13, 2025 | 10:00 AM - 11:00 AM |
Tuesday, November 18, 2025 | 10:00 AM - 11:00 AM |
Thursday, November 20, 2025 | 10:00 AM - 11:00 AM |
Tuesday, November 25, 2025 | 10:00 AM - 11:00 AM |
In Person
$0
Annandale Health & Wellness Center
Crystal Tasa
500 Park St. E, ANNANDALE, MN 55302
Crystal Tasa
crystal.tasa@ahcsmn.org
(320) 416-0284
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Contact: Crystal for information . Affiliated with Silver & Fit, Silver Sneakers, Renew Active, One Pass and many other Insurance incentive/Wellness Programs. We will also honor those with MSHO for this type of class.