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Tai Ji Quan: Moving for Better Balance - Advanced
5/2/2024 - 7/25/20249:00 AM - 10:00 AM
Thursday, May 2, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 7, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 9, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 14, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 16, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 21, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 23, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 28, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 30, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 4, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 6, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 11, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 13, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 18, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 20, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 25, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 27, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 2, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 9, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 11, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 16, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 18, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 23, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 25, 2024 | 9:00 AM - 10:00 AM |
Online
$0
ACE Brain Fitness, LLC
MJ Moravec
Online
MJ Moravec
mj@acebrainfitness.com
(507) 990-6456
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance - Beginner
5/21/2024 - 8/29/202412:00 PM - 1:00 PM
Tuesday, May 21, 2024 | 12:00 PM - 1:00 PM |
Thursday, May 23, 2024 | 12:00 PM - 1:00 PM |
Tuesday, May 28, 2024 | 12:00 PM - 1:00 PM |
Thursday, May 30, 2024 | 12:00 PM - 1:00 PM |
Tuesday, June 4, 2024 | 12:00 PM - 1:00 PM |
Thursday, June 6, 2024 | 12:00 PM - 1:00 PM |
Tuesday, June 11, 2024 | 12:00 PM - 1:00 PM |
Thursday, June 13, 2024 | 12:00 PM - 1:00 PM |
Tuesday, June 18, 2024 | 12:00 PM - 1:00 PM |
Thursday, June 20, 2024 | 12:00 PM - 1:00 PM |
Tuesday, July 9, 2024 | 12:00 PM - 1:00 PM |
Thursday, July 11, 2024 | 12:00 PM - 1:00 PM |
Tuesday, July 16, 2024 | 11:00 AM - 12:00 PM |
Thursday, July 18, 2024 | 12:00 PM - 1:00 PM |
Tuesday, July 23, 2024 | 12:00 PM - 1:00 PM |
Thursday, July 25, 2024 | 12:00 PM - 1:00 PM |
Tuesday, July 30, 2024 | 12:00 PM - 1:00 PM |
Thursday, August 8, 2024 | 12:00 PM - 1:00 PM |
Tuesday, August 13, 2024 | 12:00 PM - 1:00 PM |
Thursday, August 15, 2024 | 12:00 PM - 1:00 PM |
Tuesday, August 20, 2024 | 12:00 PM - 1:00 PM |
Thursday, August 22, 2024 | 12:00 PM - 1:00 PM |
Tuesday, August 27, 2024 | 11:00 AM - 12:00 PM |
Thursday, August 29, 2024 | 12:00 PM - 1:00 PM |
In Person
10
Regions Hospital
Shonette Micco
1430 Hwy 96 E, White Bear Lake, MN 55110
Bella Vang
isabel.p.vang@healthpartners.com
(651) 653-2115
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This program includes 24 sessions. Please note we will NOT meet the following dates:
June 25
June 27
July 2
July 4
Aug 1
Aug 6
Each session builds upon what is learned in the previous session. Please consider this class if you can make most or all of the sessions. It is ok to miss a session here or there, but if you anticipate being absent for a lot of the sessions, please talk to Bella or Shonette prior to registering. Thank you.
Tai Ji Quan: Moving for Better Balance - Advanced
6/3/2024 - 8/21/202410:15 AM - 11:15 AM
Monday, June 3, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 5, 2024 | 10:15 AM - 11:15 AM |
Monday, June 10, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 12, 2024 | 10:15 AM - 11:15 AM |
Monday, June 17, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 19, 2024 | 10:15 AM - 11:15 AM |
Monday, June 24, 2024 | 10:15 AM - 11:15 AM |
Wednesday, June 26, 2024 | 10:15 AM - 11:15 AM |
Monday, July 1, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 3, 2024 | 10:15 AM - 11:15 AM |
Monday, July 8, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 10, 2024 | 10:15 AM - 11:15 AM |
Monday, July 15, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 17, 2024 | 10:15 AM - 11:15 AM |
Monday, July 22, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 24, 2024 | 10:15 AM - 11:15 AM |
Monday, July 29, 2024 | 10:15 AM - 11:15 AM |
Wednesday, July 31, 2024 | 10:15 AM - 11:15 AM |
Monday, August 5, 2024 | 10:15 AM - 11:15 AM |
Wednesday, August 7, 2024 | 10:15 AM - 11:15 AM |
Monday, August 12, 2024 | 10:15 AM - 11:15 AM |
Wednesday, August 14, 2024 | 10:15 AM - 11:15 AM |
Monday, August 19, 2024 | 10:15 AM - 11:15 AM |
Wednesday, August 21, 2024 | 10:15 AM - 11:15 AM |
Online
$5/class suggested donation ~ all are welcome to participate
Rooted In Wellness LLC
Jessica Karpinske
Online
Jessica Karpinske
jessica@rootedinwellnessduluth.com
(218) 260-1023
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session.
Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels).
Bring a water bottle (optional).
A chair without wheels is needed.
Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able.
About the instructor:
Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love.
Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. Jessica has been teaching this Tai Ji program since 2016. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes.
Tai Ji Quan: Moving for Better Balance - Beginner
6/24/2024 - 9/11/202410:45 AM - 11:45 AM
Monday, June 24, 2024 | 10:45 AM - 11:45 AM |
Wednesday, June 26, 2024 | 10:45 AM - 11:45 AM |
Monday, July 1, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 3, 2024 | 10:45 AM - 11:45 AM |
Monday, July 8, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 10, 2024 | 10:45 AM - 11:45 AM |
Monday, July 15, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 17, 2024 | 10:45 AM - 11:45 AM |
Monday, July 22, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 24, 2024 | 10:45 AM - 11:45 AM |
Monday, July 29, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 31, 2024 | 10:45 AM - 11:45 AM |
Monday, August 5, 2024 | 10:45 AM - 11:45 AM |
Wednesday, August 7, 2024 | 10:45 AM - 11:45 AM |
Monday, August 12, 2024 | 10:45 AM - 11:45 AM |
Wednesday, August 14, 2024 | 10:45 AM - 11:45 AM |
Monday, August 19, 2024 | 10:45 AM - 11:45 AM |
Wednesday, August 21, 2024 | 10:45 AM - 11:45 AM |
Monday, August 26, 2024 | 10:45 AM - 11:45 AM |
Wednesday, August 28, 2024 | 10:45 AM - 11:45 AM |
Monday, September 2, 2024 | 10:45 AM - 11:45 AM |
Wednesday, September 4, 2024 | 10:45 AM - 11:45 AM |
Monday, September 9, 2024 | 10:45 AM - 11:45 AM |
Wednesday, September 11, 2024 | 10:45 AM - 11:45 AM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Paul Mork
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance - Beginner
7/1/2024 - 8/23/202410:00 AM - 11:00 AM
Monday, July 1, 2024 | 10:00 AM - 11:00 AM |
Wednesday, July 3, 2024 | 10:00 AM - 11:00 AM |
Friday, July 5, 2024 | 10:00 AM - 11:00 AM |
Monday, July 8, 2024 | 10:00 AM - 11:00 AM |
Wednesday, July 10, 2024 | 10:00 AM - 11:00 AM |
Friday, July 12, 2024 | 10:00 AM - 11:00 AM |
Monday, July 15, 2024 | 10:00 AM - 11:00 AM |
Wednesday, July 17, 2024 | 10:00 AM - 11:00 AM |
Friday, July 19, 2024 | 10:00 AM - 11:00 AM |
Monday, July 22, 2024 | 10:00 AM - 11:00 AM |
Wednesday, July 24, 2024 | 10:00 AM - 11:00 AM |
Friday, July 26, 2024 | 10:00 AM - 11:00 AM |
Monday, July 29, 2024 | 10:00 AM - 11:00 AM |
Wednesday, July 31, 2024 | 10:00 AM - 11:00 AM |
Friday, August 2, 2024 | 10:00 AM - 11:00 AM |
Monday, August 5, 2024 | 10:00 AM - 11:00 AM |
Wednesday, August 7, 2024 | 10:00 AM - 11:00 AM |
Friday, August 9, 2024 | 10:00 AM - 11:00 AM |
Monday, August 12, 2024 | 10:00 AM - 11:00 AM |
Wednesday, August 14, 2024 | 10:00 AM - 11:00 AM |
Friday, August 16, 2024 | 10:00 AM - 11:00 AM |
Monday, August 19, 2024 | 10:00 AM - 11:00 AM |
Wednesday, August 21, 2024 | 10:00 AM - 11:00 AM |
Friday, August 23, 2024 | 10:00 AM - 11:00 AM |
In Person
Donations appreciated
Northwoods Partners
Candy Schindele, Christie Gallagher
760 Miners Dr. E, Ely, MN 55731
Candy Schindele
candy@northwoodspartners.org
(218) 365-8019
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance - Advanced
7/2/2024 - 8/22/20249:00 AM - 10:00 AM
Tuesday, July 2, 2024 | 9:00 AM - 10:00 AM |
Wednesday, July 3, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 4, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 9, 2024 | 9:00 AM - 10:00 AM |
Wednesday, July 10, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 11, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 16, 2024 | 9:00 AM - 10:00 AM |
Wednesday, July 17, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 18, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 23, 2024 | 9:00 AM - 10:00 AM |
Wednesday, July 24, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 25, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 30, 2024 | 9:00 AM - 10:00 AM |
Wednesday, July 31, 2024 | 9:00 AM - 10:00 AM |
Thursday, August 1, 2024 | 9:00 AM - 10:00 AM |
Tuesday, August 6, 2024 | 9:00 AM - 10:00 AM |
Wednesday, August 7, 2024 | 9:00 AM - 10:00 AM |
Thursday, August 8, 2024 | 9:00 AM - 10:00 AM |
Tuesday, August 13, 2024 | 9:00 AM - 10:00 AM |
Wednesday, August 14, 2024 | 9:00 AM - 10:00 AM |
Thursday, August 15, 2024 | 9:00 AM - 10:00 AM |
Tuesday, August 20, 2024 | 9:00 AM - 10:00 AM |
Wednesday, August 21, 2024 | 9:00 AM - 10:00 AM |
Thursday, August 22, 2024 | 9:00 AM - 10:00 AM |
In Person
Donations appreciated
Northwoods Partners
Candy Schindele, Diane Thomson
760 Miners Dr. E, Ely, MN 55731
Candy Schindele
candy@northwoodspartners.org
(218) 365-8019
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance - Beginner
8/13/2024 - 11/1/202411:30 AM - 12:30 PM
Tuesday, August 13, 2024 | 11:30 AM - 12:30 PM |
Friday, August 16, 2024 | 11:30 AM - 12:30 PM |
Tuesday, August 20, 2024 | 11:30 AM - 12:30 PM |
Friday, August 23, 2024 | 11:30 AM - 12:30 PM |
Tuesday, August 27, 2024 | 11:30 AM - 12:30 PM |
Friday, August 30, 2024 | 11:30 AM - 12:30 PM |
Tuesday, September 3, 2024 | 11:30 AM - 12:30 PM |
Friday, September 6, 2024 | 11:30 AM - 12:30 PM |
Tuesday, September 10, 2024 | 11:30 AM - 12:30 PM |
Friday, September 13, 2024 | 11:30 AM - 12:30 PM |
Tuesday, September 17, 2024 | 11:30 AM - 12:30 PM |
Friday, September 20, 2024 | 11:30 AM - 12:30 PM |
Tuesday, September 24, 2024 | 11:30 AM - 12:30 PM |
Friday, September 27, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 1, 2024 | 11:30 AM - 12:30 PM |
Friday, October 4, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 8, 2024 | 11:30 AM - 12:30 PM |
Friday, October 11, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 15, 2024 | 11:30 AM - 12:30 PM |
Friday, October 18, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 22, 2024 | 11:30 AM - 12:30 PM |
Friday, October 25, 2024 | 11:30 AM - 12:30 PM |
Tuesday, October 29, 2024 | 11:30 AM - 12:30 PM |
Friday, November 1, 2024 | 11:30 AM - 12:30 PM |
In Person
$0
ElderCircle
Lloyd Adams
2060 SW 8th St, Grand Rapids, MN 55744
Danielle Hawkinson
danielle@eldercircle.org
(218) 999-9233
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This workshop is in-person at The Pillars of Grand Rapids (2060 SW 8th St, Grand Rapids, MN 55744) in the Yoga Studio. The studio has chairs and mirrors on one side of the room. Great for Tai Ji. This class meets twice per week on Tuesdays and Fridays from 11:30am-12:30pm. Lloyd Adams is an experienced Tai Ji Quan class instructor. He will be leading this workshop for you for a total of 24 sessions. Stop at the front desk of the building and staff will show you to the yoga studio. Please contact Danielle at ElderCircle with any questions. Bring a friend!
Tai Ji Quan: Moving for Better Balance - Advanced
8/15/2024 - 11/14/20249:00 AM - 10:00 AM
Thursday, August 15, 2024 | 9:00 AM - 10:00 AM |
Tuesday, August 20, 2024 | 9:00 AM - 10:00 AM |
Thursday, August 22, 2024 | 9:00 AM - 10:00 AM |
Tuesday, August 27, 2024 | 9:00 AM - 10:00 AM |
Thursday, August 29, 2024 | 9:00 AM - 10:00 AM |
Tuesday, September 3, 2024 | 9:00 AM - 10:00 AM |
Thursday, September 5, 2024 | 9:00 AM - 10:00 AM |
Tuesday, September 10, 2024 | 9:00 AM - 10:00 AM |
Thursday, September 12, 2024 | 9:00 AM - 10:00 AM |
Tuesday, September 17, 2024 | 9:00 AM - 10:00 AM |
Thursday, September 19, 2024 | 9:00 AM - 10:00 AM |
Tuesday, September 24, 2024 | 9:00 AM - 10:00 AM |
Thursday, September 26, 2024 | 9:00 AM - 10:00 AM |
Tuesday, October 1, 2024 | 9:00 AM - 10:00 AM |
Thursday, October 3, 2024 | 9:00 AM - 10:00 AM |
Tuesday, October 8, 2024 | 9:00 AM - 10:00 AM |
Thursday, October 10, 2024 | 9:00 AM - 10:00 AM |
Tuesday, October 15, 2024 | 9:00 AM - 10:00 AM |
Thursday, October 17, 2024 | 9:00 AM - 10:00 AM |
Thursday, October 31, 2024 | 9:00 AM - 10:00 AM |
Tuesday, November 5, 2024 | 9:00 AM - 10:00 AM |
Thursday, November 7, 2024 | 9:00 AM - 10:00 AM |
Tuesday, November 12, 2024 | 9:00 AM - 10:00 AM |
Thursday, November 14, 2024 | 9:00 AM - 10:00 AM |
Online
$0
ACE Brain Fitness, LLC
MJ Moravec
Online
MJ Moravec
mj@acebrainfitness.com
(507) 990-6456
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance - Beginner
9/3/2024 - 11/21/20241:00 PM - 2:00 PM
Tuesday, September 3, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 5, 2024 | 1:00 PM - 2:00 PM |
Tuesday, September 10, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 12, 2024 | 1:00 PM - 2:00 PM |
Tuesday, September 17, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 19, 2024 | 1:00 PM - 2:00 PM |
Tuesday, September 24, 2024 | 1:00 PM - 2:00 PM |
Thursday, September 26, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 1, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 3, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 8, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 10, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 15, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 17, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 22, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 24, 2024 | 1:00 PM - 2:00 PM |
Tuesday, October 29, 2024 | 1:00 PM - 2:00 PM |
Thursday, October 31, 2024 | 1:00 PM - 2:00 PM |
Tuesday, November 5, 2024 | 1:00 PM - 2:00 PM |
Thursday, November 7, 2024 | 1:00 PM - 2:00 PM |
Tuesday, November 12, 2024 | 1:00 PM - 2:00 PM |
Thursday, November 14, 2024 | 1:00 PM - 2:00 PM |
Tuesday, November 19, 2024 | 1:00 PM - 2:00 PM |
Thursday, November 21, 2024 | 1:00 PM - 2:00 PM |
In Person
$0
Annandale Health & Wellness Center
Crystal Tasa
500 Park St. E, ANNANDALE, MN 55302
Crystal Tasa
Crystal.Tasa@ahcsmn.org
(320) 416-0284
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Contact: Crystal for information . Affiliated with Silver & Fit, Silver Sneakers, Renew Active, One Pass and many other Insurance incentive/Wellness Programs. We will also honor those with MSHO for this type of class.
Tai Ji Quan: Moving for Better Balance - Advanced
9/9/2024 - 11/27/202410:15 AM - 11:15 AM
Monday, September 9, 2024 | 10:15 AM - 11:15 AM |
Wednesday, September 11, 2024 | 10:15 AM - 11:15 AM |
Monday, September 16, 2024 | 10:15 AM - 11:15 AM |
Wednesday, September 18, 2024 | 10:15 AM - 11:15 AM |
Monday, September 23, 2024 | 10:15 AM - 11:15 AM |
Wednesday, September 25, 2024 | 10:15 AM - 11:15 AM |
Monday, September 30, 2024 | 10:15 AM - 11:15 AM |
Wednesday, October 2, 2024 | 10:15 AM - 11:15 AM |
Monday, October 7, 2024 | 10:15 AM - 11:15 AM |
Wednesday, October 9, 2024 | 10:15 AM - 11:15 AM |
Monday, October 14, 2024 | 10:15 AM - 11:15 AM |
Wednesday, October 16, 2024 | 10:15 AM - 11:15 AM |
Monday, October 21, 2024 | 10:15 AM - 11:15 AM |
Wednesday, October 23, 2024 | 10:15 AM - 11:15 AM |
Monday, October 28, 2024 | 10:15 AM - 11:15 AM |
Wednesday, October 30, 2024 | 10:15 AM - 11:15 AM |
Monday, November 4, 2024 | 10:15 AM - 11:15 AM |
Wednesday, November 6, 2024 | 10:15 AM - 11:15 AM |
Monday, November 11, 2024 | 10:15 AM - 11:15 AM |
Wednesday, November 13, 2024 | 10:15 AM - 11:15 AM |
Monday, November 18, 2024 | 10:15 AM - 11:15 AM |
Wednesday, November 20, 2024 | 10:15 AM - 11:15 AM |
Monday, November 25, 2024 | 10:15 AM - 11:15 AM |
Wednesday, November 27, 2024 | 10:15 AM - 11:15 AM |
Online
$5/class suggested donation ~ all are welcome to participate
Rooted In Wellness LLC
Jessica Karpinske
Online
Jessica Karpinske
jessica@rootedinwellnessduluth.com
(218) 260-1023
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session.
Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels).
Bring a water bottle (optional).
A chair without wheels is needed.
Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able.
About the instructor:
Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love.
Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. Jessica has been teaching this Tai Ji program since 2016. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes.