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Showing 12 results for selected

Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Tai Ji Quan: Moving for Better Balance - Beginner

8/13/2024 - 11/1/2024
11:30 AM - 12:30 PM

In Person

 $0
  ElderCircle
  Lloyd Adams
  2060 SW 8th St, Grand Rapids, MN 55744
  Danielle Hawkinson
  danielle@eldercircle.org
  (218) 999-9233
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

This workshop is in-person at The Pillars of Grand Rapids (2060 SW 8th St, Grand Rapids, MN 55744) in the Yoga Studio. The studio has chairs and mirrors on one side of the room. Great for Tai Ji. This class meets twice per week on Tuesdays and Fridays from 11:30am-12:30pm. Lloyd Adams is an experienced Tai Ji Quan class instructor. He will be leading this workshop for you for a total of 24 sessions. Stop at the front desk of the building and staff will show you to the yoga studio. Please contact Danielle at ElderCircle with any questions. Bring a friend!



Tai Ji Quan: Moving for Better Balance - Advanced

8/27/2024 - 11/21/2024
9:00 AM - 10:00 AM

Online

 $0
  ACE Brain Fitness, LLC
  MJ Moravec
  Online
  MJ Moravec
  mj@acebrainfitness.com
  (507) 990-6456
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Participants must complete Beginning TJQMBB prior to joining this class.



Tai Ji Quan: Moving for Better Balance - Beginner

8/29/2024 - 11/19/2024
8:00 AM - 9:00 AM

In Person

 $0
  Wedum Shorewood Campus, LLC
  Sheila Walsh
  2115 2nd st SW, Rochester, MN 55902
  Sheila Walsh
  swalsh@shorewoodcampus.com
  (507) 536-3221
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.



Tai Ji Quan: Moving for Better Balance - Beginner

9/3/2024 - 11/21/2024
1:00 PM - 2:00 PM

In Person

 $0
  Annandale Health & Wellness Center
  Crystal Tasa
  500 Park St. E, ANNANDALE, MN 55302
  Crystal Tasa
  Crystal.Tasa@ahcsmn.org
  (320) 416-0284
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Contact: Crystal for information . Affiliated with Silver & Fit, Silver Sneakers, Renew Active, One Pass and many other Insurance incentive/Wellness Programs. We will also honor those with MSHO for this type of class.



Tai Ji Quan: Moving for Better Balance - Beginner

9/16/2024 - 12/12/2024
10:30 AM - 11:30 AM

Online

 $0 (Donations Accepted)
  East Side Neighborhood Services, Inc.
  Susan McCauley
  Online
  Michelle Wolney
  mwolney@esns.org
  (612) 787-4086
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.



Tai Ji Quan: Moving for Better Balance - Advanced

9/16/2024 - 12/4/2024
10:45 AM - 11:45 AM

In Person

 $0
  Lao Advancement Organization of America
  Kinnarone Pimpadubsee, Mannie Chanthavong
  2648 West Broadway Avenue, Minneapolis, MN 55411
  Bounleuth Gowing
  bgowing@laoamerica.org
  (612) 767-1684
  Lao

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.



Tai Ji Quan: Moving for Better Balance - Advanced

9/23/2024 - 12/11/2024
10:15 AM - 11:15 AM

Online

 $5/class suggested donation ~ all are welcome to participate
  Rooted In Wellness LLC
  Jessica Karpinske
  Online
  Jessica Karpinske
  jessica@rootedinwellnessduluth.com
  (218) 260-1023
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session. Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels). Bring a water bottle (optional). A chair without wheels is needed. Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. About the instructor: Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love. Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. Jessica has been teaching this Tai Ji program since 2016. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes.



Tai Ji Quan: Moving for Better Balance - Beginner

9/24/2024 - 12/19/2024
9:00 AM - 10:00 AM

Online

 FREE
  Rooted In Wellness LLC
  Jessica Karpinske
  Online
  Jessica Karpinske
  jessica@rootedinwellnessduluth.com
  (218) 260-1023
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

This class is for anyone who would like to improve their balance, strength and coordination. No prior knowledge or experience in Tai Ji is needed. Classes are done from seated and standing and do not require getting up and down from the floor. Please wear comfortable clothing Wear shoes that are well-fitting and comfortable (not flip flops or heels). Bring a water bottle (optional). A chair without wheels is needed. (ie. - a folding chair) Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. If you are unable to make any donation, you are still welcome to participate. Those who have MSHO insurance (Minnesota Senior Health Options health plan) do not make any donation.



Tai Ji Quan: Moving for Better Balance - Beginner

9/25/2024 - 12/13/2024
1:00 PM - 2:00 PM

In Person

 Optional Contribution to Sliding-Fee Cost Share Program
  Faith Community Nurse Network of the Greater Twin Cities
  Sam Sleeman
  4440 Snelling Ave, Minneapolis, MN 55406
  Sam Sleeman
  sam@fcnntc.org
  (651) 204-0904
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Priority registration for this class is given to Ecumen residents. This class will open to the general public in September.
We are sorry, but this class is currently full. Please contact Sam Sleeman at sam@fcnntc.org or (651) 204-0904 to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance - Beginner

9/25/2024 - 12/20/2024
1:00 PM - 2:00 PM

In Person

 10
  Regions Hospital
  Shonette Micco
  1430 Hwy 96 E, White Bear Lake, MN 55110
  Bella Vang
  isabel.p.vang@healthpartners.com
  (651) 653-2115
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Free Parking Class fee may be paid at first class session (cash or check made out to Regions Hospital) There will be a class session on October 24 instead of October 23 There will be NO classes the week of Thanksgiving.

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