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Showing 15 results for selected

Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Tai Ji Quan: Moving for Better Balance - Advanced

7/9/2025 - 10/6/2025
10:00 AM - 11:00 AM

Online

 Contributions to a Cost-Share Program appreciated.
  Faith Community Nurse Network of the Greater Twin Cities
  Sam Sleeman
  Online
  Sam Sleeman
  sam@fcnntc.org
  (651) 204-0904
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Registration is open to the general public (age 60+). Pre-register for the class by July 2, 2025. Zoom link and class materials will be sent prior to the class start date. *NO CLASS on Labor Day, September 1st.



Tai Ji Quan: Moving for Better Balance - Advanced

7/10/2025 - 10/28/2025
9:00 AM - 10:00 AM

Online

 $0
  ACE Brain Fitness, LLC
  MJ Moravec
  Online
  MJ Moravec
  mj@acebrainfitness.com
  (507) 990-6456
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Must have completed Beginning TJQMBB to register for this class.



Tai Ji Quan: Moving for Better Balance - Advanced

7/16/2025 - 10/8/2025
10:15 AM - 11:15 AM

Online

 $5 Suggested Donation - All are welcome!
  Rooted In Wellness LLC
  Jessica Karpinske
  Online
  Jessica Karpinske
  jessica@rootedinwellnessduluth.com
  (218) 260-1023
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session. Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels). Bring a water bottle (optional). A chair without wheels is needed. Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. About the instructor: Jessica Karpinske is the owner of Rooted in Wellness LLC, serving the Duluth area. She works with individuals and small groups, offering health coaching, personal training, and both private and group yoga classes. Her approach emphasizes feeling at home in your body, supporting wellness at the root level, and cultivating lasting self-love. Jessica is passionate about helping clients create sustainable, healthy lifestyles that support longevity and reduce dis-ease. She has been teaching Tai Ji Quan since 2016 and enjoys guiding both long-time participants and those new to the practice. Her classes offer a welcoming space to build strength, balance, and inner calm.



Tai Ji Quan: Moving for Better Balance - Beginner

7/21/2025 - 10/15/2025
2:00 PM - 3:00 PM

In Person

 Fee based on income and location.
  Faith Community Nurse Network of the Greater Twin Cities
  Sam Sleeman
  2523 Portland Ave Ste 1, Minneapolis, MN 55404
  Sam Sleeman
  sam@fcnntc.org
  (651) 204-0904
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

This class is not open to public. It may open if open slots are available after residents of Ebenezer Tower Apartments have had time to registration. Public registration will not begin until July 10.



Tai Ji Quan: Moving for Better Balance - Beginner

7/22/2025 - 10/28/2025
9:00 AM - 10:00 AM

Online

 Donations appreciated.
  Trellis
  Xue Yang
  Online
  Xue Yang
  xyang@trellisconnects.org
  (651) 917-4639
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

No class on 8/07, 8/12, 08/28, 9/09 and 9/11.



Tai Ji Quan: Moving for Better Balance - Beginner

8/27/2025 - 12/19/2025
1:00 PM - 2:00 PM

In Person

 10
  Regions Hospital
  Shonette Micco
  1430 Hwy 96 E, White Bear Lake, MN 55110
  Bella Vang
  isabel.p.vang@healthpartners.com
  (651) 653-2115
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Free Parking. Wear comfortable clothing and shoes that allow for good contact with the floor. No clogs or sandals without something around the heel. shoes for running or walking with a large bevel may be more difficult due to the bevel. It is ok to wear socks and do this without shoes. Bringing water to each session is recommended.
We are sorry, but this class is currently full. Please contact Bella Vang at isabel.p.vang@healthpartners.com or (651) 653-2115 to get on the waiting list. You may also choose to select a different class.


Tai Ji Quan: Moving for Better Balance - Beginner

9/3/2025 - 12/19/2025
10:30 AM - 11:30 AM

In Person

 20
  Regions Hospital
  Shonette Micco
  155 Radio Drive, Saint Paul, MN 55125
  Shonette Micco
  shonette.m.micco@healthpartners.com
  (651) 254-3564
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

This class includes 24 sessions. There are some weeks without any scheduled classes. You will receive a printed schedule. Payment is made in person on the first day of class (check or cash). The $20 fee covers all 24 sessions.



Tai Ji Quan: Moving for Better Balance - Advanced

9/4/2025 - 11/25/2025
10:00 AM - 11:00 AM

In Person

 $0
  Annandale Health & Wellness Center
  Crystal Tasa
  500 Park St. E, ANNANDALE, MN 55302
  Crystal Tasa
  crystal.tasa@ahcsmn.org
  (320) 416-0284
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Contact: Crystal for information . Affiliated with Silver & Fit, Silver Sneakers, Renew Active, One Pass and many other Insurance incentive/Wellness Programs. We will also honor those with MSHO for this type of class.



Tai Ji Quan: Moving for Better Balance - Beginner

9/4/2025 - 11/25/2025
1:00 PM - 2:00 PM

In Person

 $0
  Annandale Health & Wellness Center
  Crystal Tasa
  500 Park St. E, ANNANDALE, MN 55302
  Crystal Tasa
  crystal.tasa@ahcsmn.org
  (320) 416-0284
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Contact: Crystal for information . Affiliated with Silver & Fit, Silver Sneakers, Renew Active, One Pass and many other Insurance incentive/Wellness Programs. We will also honor those with MSHO for this type of class.



Tai Ji Quan: Moving for Better Balance - Advanced

9/9/2025 - 11/27/2025
7:00 PM - 8:00 PM

Online

 $0
  Renaissance Mind and Body LLC
  Gail Johnson - RMB
  Online
  Gail Johnson
  renaissancemindandbody@gmail.com
 
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

TJQMFBB is an evidence-based regime of 8 adapted forms aimed at improving balance, lower body strength, functional coordination and movement, and preventing falls. The prerequisite for this class is the beginner Tai Ji Quan Moving for Better Balance. This class will use the 8 forms to expand, challenge and improve muscles. The instructor will provide the link for class for all registered participants.

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