Showing 15 results for selected
Type: All sorted by date.
Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.
Tai Ji Quan: Moving for Better Balance - Advanced
7/9/2025 - 10/6/202510:00 AM - 11:00 AM
Wednesday, July 9, 2025 | 10:00 AM - 11:00 AM |
Monday, July 14, 2025 | 10:00 AM - 11:00 AM |
Wednesday, July 16, 2025 | 10:00 AM - 11:00 AM |
Monday, July 21, 2025 | 10:00 AM - 11:00 AM |
Wednesday, July 23, 2025 | 10:00 AM - 11:00 AM |
Monday, July 28, 2025 | 10:00 AM - 11:00 AM |
Wednesday, July 30, 2025 | 10:00 AM - 11:00 AM |
Monday, August 4, 2025 | 10:00 AM - 11:00 AM |
Wednesday, August 6, 2025 | 10:00 AM - 11:00 AM |
Monday, August 11, 2025 | 10:00 AM - 11:00 AM |
Wednesday, August 13, 2025 | 10:00 AM - 11:00 AM |
Monday, August 18, 2025 | 10:00 AM - 11:00 AM |
Wednesday, August 20, 2025 | 10:00 AM - 11:00 AM |
Monday, August 25, 2025 | 10:00 AM - 11:00 AM |
Wednesday, August 27, 2025 | 10:00 AM - 11:00 AM |
Wednesday, September 3, 2025 | 10:00 AM - 11:00 AM |
Monday, September 8, 2025 | 10:00 AM - 11:00 AM |
Wednesday, September 10, 2025 | 10:00 AM - 11:00 AM |
Monday, September 15, 2025 | 10:00 AM - 11:00 AM |
Wednesday, September 17, 2025 | 10:00 AM - 11:00 AM |
Monday, September 22, 2025 | 10:00 AM - 11:00 AM |
Wednesday, September 24, 2025 | 10:00 AM - 11:00 AM |
Wednesday, October 1, 2025 | 10:00 AM - 11:00 AM |
Monday, October 6, 2025 | 10:00 AM - 11:00 AM |
Online
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Sam Sleeman
Online
Sam Sleeman
sam@fcnntc.org
(651) 204-0904
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Registration is open to the general public (age 60+).
Pre-register for the class by July 2, 2025.
Zoom link and class materials will be sent prior to the class start date.
*NO CLASS on Labor Day, September 1st.
Tai Ji Quan: Moving for Better Balance - Advanced
7/10/2025 - 10/28/20259:00 AM - 10:00 AM
Thursday, July 10, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 17, 2025 | 9:00 AM - 10:00 AM |
Tuesday, July 22, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 24, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 5, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 7, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 12, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 14, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 21, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 26, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 28, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 2, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 4, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 9, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 11, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 16, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 18, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 7, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 9, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 14, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 16, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 21, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 23, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 28, 2025 | 9:00 AM - 10:00 AM |
Online
$0
ACE Brain Fitness, LLC
MJ Moravec
Online
MJ Moravec
mj@acebrainfitness.com
(507) 990-6456
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Must have completed Beginning TJQMBB to register for this class.
Tai Ji Quan: Moving for Better Balance - Advanced
7/16/2025 - 10/8/202510:15 AM - 11:15 AM
Wednesday, July 16, 2025 | 10:15 AM - 11:15 AM |
Monday, July 21, 2025 | 10:15 AM - 11:15 AM |
Wednesday, July 23, 2025 | 10:15 AM - 11:15 AM |
Monday, July 28, 2025 | 10:15 AM - 11:15 AM |
Wednesday, July 30, 2025 | 10:15 AM - 11:15 AM |
Monday, August 4, 2025 | 10:15 AM - 11:15 AM |
Wednesday, August 6, 2025 | 10:15 AM - 11:15 AM |
Monday, August 11, 2025 | 10:15 AM - 11:15 AM |
Wednesday, August 13, 2025 | 10:15 AM - 11:15 AM |
Monday, August 18, 2025 | 10:15 AM - 11:15 AM |
Wednesday, August 20, 2025 | 10:15 AM - 11:15 AM |
Monday, August 25, 2025 | 10:15 AM - 11:15 AM |
Wednesday, August 27, 2025 | 10:15 AM - 11:15 AM |
Wednesday, September 3, 2025 | 10:15 AM - 11:15 AM |
Monday, September 8, 2025 | 10:15 AM - 11:15 AM |
Wednesday, September 10, 2025 | 10:15 AM - 11:15 AM |
Monday, September 15, 2025 | 10:15 AM - 11:15 AM |
Wednesday, September 17, 2025 | 10:15 AM - 11:15 AM |
Monday, September 22, 2025 | 10:15 AM - 11:15 AM |
Wednesday, September 24, 2025 | 10:15 AM - 11:15 AM |
Monday, September 29, 2025 | 10:15 AM - 11:15 AM |
Wednesday, October 1, 2025 | 10:15 AM - 11:15 AM |
Monday, October 6, 2025 | 10:15 AM - 11:15 AM |
Wednesday, October 8, 2025 | 10:15 AM - 11:15 AM |
Online
$5 Suggested Donation - All are welcome!
Rooted In Wellness LLC
Jessica Karpinske
Online
Jessica Karpinske
jessica@rootedinwellnessduluth.com
(218) 260-1023
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session.
Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels).
Bring a water bottle (optional).
A chair without wheels is needed.
Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able.
About the instructor:
Jessica Karpinske is the owner of Rooted in Wellness LLC, serving the Duluth area. She works with individuals and small groups, offering health coaching, personal training, and both private and group yoga classes. Her approach emphasizes feeling at home in your body, supporting wellness at the root level, and cultivating lasting self-love.
Jessica is passionate about helping clients create sustainable, healthy lifestyles that support longevity and reduce dis-ease. She has been teaching Tai Ji Quan since 2016 and enjoys guiding both long-time participants and those new to the practice. Her classes offer a welcoming space to build strength, balance, and inner calm.
Tai Ji Quan: Moving for Better Balance - Beginner
7/21/2025 - 10/15/20252:00 PM - 3:00 PM
Monday, July 21, 2025 | 2:00 PM - 3:00 PM |
Wednesday, July 23, 2025 | 2:00 PM - 3:00 PM |
Monday, July 28, 2025 | 2:00 PM - 3:00 PM |
Wednesday, July 30, 2025 | 2:00 PM - 3:00 PM |
Monday, August 4, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 6, 2025 | 2:00 PM - 3:00 PM |
Monday, August 11, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 13, 2025 | 2:00 PM - 3:00 PM |
Monday, August 18, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 20, 2025 | 2:00 PM - 3:00 PM |
Monday, August 25, 2025 | 2:00 PM - 3:00 PM |
Wednesday, August 27, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 3, 2025 | 2:00 PM - 3:00 PM |
Monday, September 8, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 10, 2025 | 2:00 PM - 3:00 PM |
Monday, September 15, 2025 | 2:00 PM - 3:00 PM |
Wednesday, September 17, 2025 | 2:00 PM - 3:00 PM |
Monday, September 22, 2025 | 2:00 PM - 3:00 PM |
Monday, September 29, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 1, 2025 | 2:00 PM - 3:00 PM |
Monday, October 6, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 8, 2025 | 2:00 PM - 3:00 PM |
Monday, October 13, 2025 | 2:00 PM - 3:00 PM |
Wednesday, October 15, 2025 | 2:00 PM - 3:00 PM |
In Person
Fee based on income and location.
Faith Community Nurse Network of the Greater Twin Cities
Sam Sleeman
2523 Portland Ave Ste 1, Minneapolis, MN 55404
Sam Sleeman
sam@fcnntc.org
(651) 204-0904
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This class is not open to public. It may open if open slots are available after residents of Ebenezer Tower Apartments have had time to registration. Public registration will not begin until July 10.
Tai Ji Quan: Moving for Better Balance - Beginner
7/22/2025 - 10/28/20259:00 AM - 10:00 AM
Tuesday, July 22, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 24, 2025 | 9:00 AM - 10:00 AM |
Tuesday, July 29, 2025 | 9:00 AM - 10:00 AM |
Thursday, July 31, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 5, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 14, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 19, 2025 | 9:00 AM - 10:00 AM |
Thursday, August 21, 2025 | 9:00 AM - 10:00 AM |
Tuesday, August 26, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 2, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 4, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 16, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 18, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 23, 2025 | 9:00 AM - 10:00 AM |
Thursday, September 25, 2025 | 9:00 AM - 10:00 AM |
Tuesday, September 30, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 2, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 7, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 9, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 14, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 16, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 21, 2025 | 9:00 AM - 10:00 AM |
Thursday, October 23, 2025 | 9:00 AM - 10:00 AM |
Tuesday, October 28, 2025 | 9:00 AM - 10:00 AM |
Online
Donations appreciated.
Trellis
Xue Yang
Online
Xue Yang
xyang@trellisconnects.org
(651) 917-4639
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
No class on 8/07, 8/12, 08/28, 9/09 and 9/11.
Tai Ji Quan: Moving for Better Balance - Beginner
8/27/2025 - 12/19/20251:00 PM - 2:00 PM
Wednesday, August 27, 2025 | 1:00 PM - 2:00 PM |
Friday, August 29, 2025 | 1:00 PM - 2:00 PM |
Wednesday, September 3, 2025 | 1:00 PM - 2:00 PM |
Friday, September 5, 2025 | 1:00 PM - 2:00 PM |
Wednesday, September 17, 2025 | 1:00 PM - 2:00 PM |
Friday, September 19, 2025 | 1:00 PM - 2:00 PM |
Wednesday, September 24, 2025 | 1:00 PM - 2:00 PM |
Friday, September 26, 2025 | 1:00 PM - 2:00 PM |
Wednesday, October 1, 2025 | 1:00 PM - 2:00 PM |
Friday, October 3, 2025 | 1:00 PM - 2:00 PM |
Wednesday, October 29, 2025 | 1:00 PM - 2:00 PM |
Friday, October 31, 2025 | 1:00 PM - 2:00 PM |
Wednesday, November 5, 2025 | 1:00 PM - 2:00 PM |
Friday, November 7, 2025 | 1:00 PM - 2:00 PM |
Wednesday, November 12, 2025 | 1:00 PM - 2:00 PM |
Friday, November 14, 2025 | 1:00 PM - 2:00 PM |
Wednesday, November 19, 2025 | 1:00 PM - 2:00 PM |
Friday, November 21, 2025 | 1:00 PM - 2:00 PM |
Wednesday, December 3, 2025 | 1:00 PM - 2:00 PM |
Friday, December 5, 2025 | 1:00 PM - 2:00 PM |
Wednesday, December 10, 2025 | 1:00 PM - 2:00 PM |
Friday, December 12, 2025 | 1:00 PM - 2:00 PM |
Wednesday, December 17, 2025 | 1:00 PM - 2:00 PM |
Friday, December 19, 2025 | 1:00 PM - 2:00 PM |
In Person
10
Regions Hospital
Shonette Micco
1430 Hwy 96 E, White Bear Lake, MN 55110
Bella Vang
isabel.p.vang@healthpartners.com
(651) 653-2115
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Free Parking.
Wear comfortable clothing and shoes that allow for good contact with the floor. No clogs or sandals without something around the heel. shoes for running or walking with a large bevel may be more difficult due to the bevel. It is ok to wear socks and do this without shoes.
Bringing water to each session is recommended.
We are sorry, but this class is currently full. Please contact Bella Vang at isabel.p.vang@healthpartners.com
or (651) 653-2115 to get on the waiting list. You may also choose to select a different class. Tai Ji Quan: Moving for Better Balance - Beginner
9/3/2025 - 12/19/202510:30 AM - 11:30 AM
Wednesday, September 3, 2025 | 10:30 AM - 11:30 AM |
Friday, September 5, 2025 | 10:30 AM - 11:30 AM |
Wednesday, September 10, 2025 | 10:30 AM - 11:30 AM |
Friday, September 12, 2025 | 10:30 AM - 11:30 AM |
Wednesday, September 17, 2025 | 10:30 AM - 11:30 AM |
Friday, September 19, 2025 | 10:30 AM - 11:30 AM |
Wednesday, September 24, 2025 | 10:30 AM - 11:30 AM |
Friday, September 26, 2025 | 10:30 AM - 11:30 AM |
Wednesday, October 1, 2025 | 10:30 AM - 11:30 AM |
Friday, October 3, 2025 | 10:30 AM - 11:30 AM |
Wednesday, October 29, 2025 | 10:30 AM - 11:30 AM |
Friday, October 31, 2025 | 10:30 AM - 11:30 AM |
Wednesday, November 5, 2025 | 10:30 AM - 11:30 AM |
Friday, November 7, 2025 | 10:30 AM - 11:30 AM |
Wednesday, November 12, 2025 | 10:30 AM - 11:30 AM |
Friday, November 14, 2025 | 10:30 AM - 11:30 AM |
Wednesday, November 19, 2025 | 10:30 AM - 11:30 AM |
Friday, November 21, 2025 | 10:30 AM - 11:30 AM |
Wednesday, December 3, 2025 | 10:30 AM - 11:30 AM |
Friday, December 5, 2025 | 10:30 AM - 11:30 AM |
Wednesday, December 10, 2025 | 10:30 AM - 11:30 AM |
Friday, December 12, 2025 | 10:30 AM - 11:30 AM |
Wednesday, December 17, 2025 | 10:30 AM - 11:30 AM |
Friday, December 19, 2025 | 10:30 AM - 11:30 AM |
In Person
20
Regions Hospital
Shonette Micco
155 Radio Drive, Saint Paul, MN 55125
Shonette Micco
shonette.m.micco@healthpartners.com
(651) 254-3564
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This class includes 24 sessions. There are some weeks without any scheduled classes. You will receive a printed schedule.
Payment is made in person on the first day of class (check or cash). The $20 fee covers all 24 sessions.
Tai Ji Quan: Moving for Better Balance - Advanced
9/4/2025 - 11/25/202510:00 AM - 11:00 AM
Thursday, September 4, 2025 | 10:00 AM - 11:00 AM |
Tuesday, September 9, 2025 | 10:00 AM - 11:00 AM |
Thursday, September 11, 2025 | 10:00 AM - 11:00 AM |
Tuesday, September 16, 2025 | 10:00 AM - 11:00 AM |
Thursday, September 18, 2025 | 10:00 AM - 11:00 AM |
Tuesday, September 23, 2025 | 10:00 AM - 11:00 AM |
Thursday, September 25, 2025 | 10:00 AM - 11:00 AM |
Tuesday, September 30, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 2, 2025 | 10:00 AM - 11:00 AM |
Tuesday, October 7, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 9, 2025 | 10:00 AM - 11:00 AM |
Tuesday, October 14, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 16, 2025 | 10:00 AM - 11:00 AM |
Tuesday, October 21, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 23, 2025 | 10:00 AM - 11:00 AM |
Tuesday, October 28, 2025 | 10:00 AM - 11:00 AM |
Thursday, October 30, 2025 | 10:00 AM - 11:00 AM |
Tuesday, November 4, 2025 | 10:00 AM - 11:00 AM |
Thursday, November 6, 2025 | 10:00 AM - 11:00 AM |
Tuesday, November 11, 2025 | 10:00 AM - 11:00 AM |
Thursday, November 13, 2025 | 10:00 AM - 11:00 AM |
Tuesday, November 18, 2025 | 10:00 AM - 11:00 AM |
Thursday, November 20, 2025 | 10:00 AM - 11:00 AM |
Tuesday, November 25, 2025 | 10:00 AM - 11:00 AM |
In Person
$0
Annandale Health & Wellness Center
Crystal Tasa
500 Park St. E, ANNANDALE, MN 55302
Crystal Tasa
crystal.tasa@ahcsmn.org
(320) 416-0284
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Contact: Crystal for information . Affiliated with Silver & Fit, Silver Sneakers, Renew Active, One Pass and many other Insurance incentive/Wellness Programs. We will also honor those with MSHO for this type of class.
Tai Ji Quan: Moving for Better Balance - Beginner
9/4/2025 - 11/25/20251:00 PM - 2:00 PM
Thursday, September 4, 2025 | 1:00 PM - 2:00 PM |
Tuesday, September 9, 2025 | 1:00 PM - 2:00 PM |
Thursday, September 11, 2025 | 1:00 PM - 2:00 PM |
Tuesday, September 16, 2025 | 1:00 PM - 2:00 PM |
Thursday, September 18, 2025 | 1:00 PM - 2:00 PM |
Tuesday, September 23, 2025 | 1:00 PM - 2:00 PM |
Thursday, September 25, 2025 | 1:00 PM - 2:00 PM |
Tuesday, September 30, 2025 | 1:00 PM - 2:00 PM |
Thursday, October 2, 2025 | 1:00 PM - 2:00 PM |
Tuesday, October 7, 2025 | 1:00 PM - 2:00 PM |
Thursday, October 9, 2025 | 1:00 PM - 2:00 PM |
Tuesday, October 14, 2025 | 1:00 PM - 2:00 PM |
Thursday, October 16, 2025 | 1:00 PM - 2:00 PM |
Tuesday, October 21, 2025 | 1:00 PM - 2:00 PM |
Thursday, October 23, 2025 | 1:00 PM - 2:00 PM |
Tuesday, October 28, 2025 | 1:00 PM - 2:00 PM |
Thursday, October 30, 2025 | 1:00 PM - 2:00 PM |
Tuesday, November 4, 2025 | 1:00 PM - 2:00 PM |
Thursday, November 6, 2025 | 1:00 PM - 2:00 PM |
Tuesday, November 11, 2025 | 1:00 PM - 2:00 PM |
Thursday, November 13, 2025 | 1:00 PM - 2:00 PM |
Tuesday, November 18, 2025 | 1:00 PM - 2:00 PM |
Thursday, November 20, 2025 | 1:00 PM - 2:00 PM |
Tuesday, November 25, 2025 | 1:00 PM - 2:00 PM |
In Person
$0
Annandale Health & Wellness Center
Crystal Tasa
500 Park St. E, ANNANDALE, MN 55302
Crystal Tasa
crystal.tasa@ahcsmn.org
(320) 416-0284
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Contact: Crystal for information . Affiliated with Silver & Fit, Silver Sneakers, Renew Active, One Pass and many other Insurance incentive/Wellness Programs. We will also honor those with MSHO for this type of class.
Tai Ji Quan: Moving for Better Balance - Advanced
9/9/2025 - 11/27/20257:00 PM - 8:00 PM
Tuesday, September 9, 2025 | 7:00 PM - 8:00 PM |
Thursday, September 11, 2025 | 7:00 PM - 8:00 PM |
Tuesday, September 16, 2025 | 7:00 PM - 8:00 PM |
Thursday, September 18, 2025 | 7:00 PM - 8:00 PM |
Tuesday, September 23, 2025 | 7:00 PM - 8:00 PM |
Thursday, September 25, 2025 | 7:00 PM - 8:00 PM |
Tuesday, September 30, 2025 | 7:00 PM - 8:00 PM |
Thursday, October 2, 2025 | 7:00 PM - 8:00 PM |
Tuesday, October 7, 2025 | 7:00 PM - 8:00 PM |
Thursday, October 9, 2025 | 7:00 PM - 8:00 PM |
Tuesday, October 14, 2025 | 7:00 PM - 8:00 PM |
Thursday, October 16, 2025 | 7:00 PM - 8:00 PM |
Tuesday, October 21, 2025 | 7:00 PM - 8:00 PM |
Thursday, October 23, 2025 | 7:00 PM - 8:00 PM |
Tuesday, October 28, 2025 | 7:00 PM - 8:00 PM |
Thursday, October 30, 2025 | 7:00 PM - 8:00 PM |
Tuesday, November 4, 2025 | 7:00 PM - 8:00 PM |
Thursday, November 6, 2025 | 7:00 PM - 8:00 PM |
Tuesday, November 11, 2025 | 7:00 PM - 8:00 PM |
Thursday, November 13, 2025 | 7:00 PM - 8:00 PM |
Tuesday, November 18, 2025 | 7:00 PM - 8:00 PM |
Thursday, November 20, 2025 | 7:00 PM - 8:00 PM |
Tuesday, November 25, 2025 | 7:00 PM - 8:00 PM |
Thursday, November 27, 2025 | 7:00 PM - 8:00 PM |
Online
$0
Renaissance Mind and Body LLC
Gail Johnson - RMB
Online
Gail Johnson
renaissancemindandbody@gmail.com
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
TJQMFBB is an evidence-based regime of 8 adapted forms aimed at improving balance, lower body strength, functional coordination and movement, and preventing falls. The prerequisite for this class is the beginner Tai Ji Quan Moving for Better Balance. This class will use the 8 forms to expand, challenge and improve muscles.
The instructor will provide the link for class for all registered participants.