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Tai Ji Quan: Moving for Better Balance - Beginner

3/19/2024 - 6/6/2024
9:00 AM - 10:00 AM


Online

 $5/class suggested donation ~ all are welcome to participate
  Rooted In Wellness LLC
  Jessica Karpinske
  Online
  Jessica Karpinske
  jessica@rootedinwellnessduluth.com
  (218) 260-1023
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

This class is for anyone who would like to improve their balance, strength and coordination. No prior knowledge or experience in Tai Ji is needed. Classes are done from seated and standing and do not require getting up and down from the floor. Please wear comfortable clothing Wear shoes that are well-fitting and comfortable (not flip flops or heels). Bring a water bottle (optional). A chair without wheels is needed. (ie. - a folding chair) Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. Those who have MSHO insurance (Minnesota Senior Health Options health plan) do not make any donation.




Tai Ji Quan: Moving for Better Balance - Beginner

3/19/2024 - 6/20/2024
10:00 AM - 11:00 AM


In Person

 $0
  Wilkin County Public Health
  Marcia Schutt
  225 5th Street South, Breckenridge, MN 56520
  Cynthia Sprung
  csprung@wilkincounty.gov
  (218) 643-7161
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.




Tai Ji Quan: Moving for Better Balance - Beginner

3/26/2024 - 6/13/2024
3:00 PM - 4:00 PM


In Person

 $0
  Korean Service Center, Inc.
  Misook Kim
  630 Cedar Ave S #B1, Minneapolis, MN 55454
  Jane Ban
  caregiver@kscmn.org
 
  Korean


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.




Tai Ji Quan: Moving for Better Balance - Advanced

4/1/2024 - 6/19/2024
10:45 AM - 11:45 AM


In Person

 $0
  Lao Advancement Organization of America
  Kinnarone Pimpadubsee, Paul Mork
  2648 West Broadway Avenue, Minneapolis, MN 55411
  Bounleuth Gowing
  bgowing@laoamerica.org
  (612) 767-1684
  Lao


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Classes will be taught in Lao language.




Tai Ji Quan: Moving for Better Balance - Advanced

4/2/2024 - 6/28/2024
10:00 AM - 11:00 AM


Online

 $0
  CommonBond Communities
  Gail Johnson
  Online
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 323-7450
  English


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Participants must complete the Beginner Tai Ji Quan: Moving For Better Balance before registering for this class The emphasis is on providing participants an enhanced experience with additional challenges using the 8 Tai Ji Quan forms, Mini-therapeutic Movements® and variations to further develop strength, flexibility, balance and postural control. Participants will receive a welcome letter with the link to join classes and an information session.




Tai Ji Quan: Moving for Better Balance - Beginner

4/2/2024 - 7/2/2024
7:00 PM - 8:00 PM


Online

 $0
  Renaissance Mind and Body LLC
  Gail Johnson - RMB
  Online
  Gail Johnson
  renaissancemindandbody@gmail.com
  (612) 568-7757
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Improve balance, mobility, and reduce the risk of falling in this evidence-based class It's fun with great purpose. Participants also say they appreciate the benefits this class provides for brain health, coordination, improved sleep, The instructor will send registered participants the ZOOM link and an invitation to attend the information session if this is your first ZOOM class experience. This class will not meet May 16, 21, and 23




Tai Ji Quan: Moving for Better Balance - Beginner

4/3/2024 - 6/24/2024
3:00 PM - 4:00 PM


In Person

 $0
  CommonBond Communities
  Tariku Hassan
  2515 S 9th Street, Minneapolis, MN 55406
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 323-7450
  English


Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Improve your balance, strengthen your muscles and reduce your risk of falling using Tai ji Quan (also known as tai chi) movements in a class that will help you stay mobile and independent.




Tai Ji Quan: Moving for Better Balance - Advanced

5/7/2024 - 7/30/2024
9:00 AM - 10:00 AM


Online

 $0
  ACE Brain Fitness, LLC
  MJ Moravec
  Online
  MJ Moravec
  mj@acebrainfitness.com
  (507) 990-6456
  English


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.




Tai Ji Quan: Moving for Better Balance - Advanced

6/3/2024 - 8/21/2024
10:15 AM - 11:15 AM


Online

 $5/class suggested donation ~ all are welcome to participate
  Rooted In Wellness LLC
  Jessica Karpinske
  Online
  Jessica Karpinske
  jessica@rootedinwellnessduluth.com
  (218) 260-1023
  English


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Participants must have completed the 1st 12 weeks of the Tai Ji Quan Moving for Better Balance class before the start of this session. Please wear comfortable clothing, shoes that are well-fitting and comfortable (not flip flops or heels). Bring a water bottle (optional). A chair without wheels is needed. Suggested class cost is $5/person per class. (24 classes per session.) Participants can pay what they are able. About the instructor: Jessica Karpinske is the owner of Rooted In Wellness LLC in the Duluth area. She works with individuals and small groups, providing health coaching and personal training sessions, private and group yoga classes with an overall focus on feeling good in your skin, improving health and wellness at the root level and tapping into a sense of self-love. Jessica loves working with clients to develop and maintain a healthy lifestyle that provides a foundation for a long life free of dis-ease. Jessica has been teaching this Tai Ji program since 2016. She maintains a consistent group of advanced Tai Ji participants and also enjoys leading new classes.




Tai Ji Quan: Moving for Better Balance - Advanced

8/22/2024 - 11/26/2024
9:00 AM - 10:00 AM


Online

 $0
  ACE Brain Fitness, LLC
  MJ Moravec
  Online
  MJ Moravec
  mj@acebrainfitness.com
  (507) 990-6456
  English


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.


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