Showing 29 results for Stay Active and Independent for Life
Class Type: All sorted by date.
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Stay Active and Independent for Life
5/24/2022 - 8/11/202210:00 AM - 11:00 AM
| Tuesday, May 24, 2022 | 10:00 AM - 11:00 AM |
| Thursday, May 26, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, May 31, 2022 | 10:00 AM - 11:00 AM |
| Thursday, June 2, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, June 7, 2022 | 10:00 AM - 11:00 AM |
| Thursday, June 9, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, June 14, 2022 | 10:00 AM - 11:00 AM |
| Thursday, June 16, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, June 21, 2022 | 10:00 AM - 11:00 AM |
| Thursday, June 23, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, June 28, 2022 | 10:00 AM - 11:00 AM |
| Thursday, June 30, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, July 5, 2022 | 10:00 AM - 11:00 AM |
| Thursday, July 7, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, July 12, 2022 | 10:00 AM - 11:00 AM |
| Thursday, July 14, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, July 19, 2022 | 10:00 AM - 11:00 AM |
| Thursday, July 21, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, July 26, 2022 | 10:00 AM - 11:00 AM |
| Thursday, July 28, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, August 2, 2022 | 10:00 AM - 11:00 AM |
| Thursday, August 4, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, August 9, 2022 | 10:00 AM - 11:00 AM |
| Thursday, August 11, 2022 | 10:00 AM - 11:00 AM |
In Person
$0
Neighborhood HealthSource
Rachel Von Ruden
1314 N 44th Ave, Minneapolis, MN 55412
Molleysa Yang
myang@neighborhoodhealthsource.org
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Email Molleysa if interested, have any questions or concerns. myang@neighborhoodhealthsource.org
Stay Active and Independent for Life
6/1/2022 - 7/22/20229:00 AM - 10:00 AM
| Wednesday, June 1, 2022 | 9:00 AM - 10:00 AM |
| Friday, June 3, 2022 | 9:00 AM - 10:00 AM |
| Monday, June 6, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, June 8, 2022 | 9:00 AM - 10:00 AM |
| Friday, June 10, 2022 | 9:00 AM - 10:00 AM |
| Monday, June 13, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, June 15, 2022 | 9:00 AM - 10:00 AM |
| Friday, June 17, 2022 | 9:00 AM - 10:00 AM |
| Monday, June 20, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, June 22, 2022 | 9:00 AM - 10:00 AM |
| Friday, June 24, 2022 | 9:00 AM - 10:00 AM |
| Monday, June 27, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, June 29, 2022 | 9:00 AM - 10:00 AM |
| Friday, July 1, 2022 | 9:00 AM - 10:00 AM |
| Monday, July 4, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, July 6, 2022 | 9:00 AM - 10:00 AM |
| Friday, July 8, 2022 | 9:00 AM - 10:00 AM |
| Monday, July 11, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, July 13, 2022 | 9:00 AM - 10:00 AM |
| Friday, July 15, 2022 | 9:00 AM - 10:00 AM |
| Monday, July 18, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, July 20, 2022 | 9:00 AM - 10:00 AM |
| Friday, July 22, 2022 | 9:00 AM - 10:00 AM |
Online
$0
Essentia Health Central (Crow Wing Energized)
Deb Bergstrom, Valerie Jones
Online
Kara Schaefer
Kara.Schaefer@EssentiaHealth.org
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. Not familiar with Zoom, that's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class. This will take place on May 25th at 9:00 am. A private Zoom link will be sent out prior to the start of classes.
Stay Active and Independent for Life
6/1/2022 - 7/25/20222:00 PM - 3:00 PM
| Wednesday, June 1, 2022 | 2:00 PM - 3:00 PM |
| Friday, June 3, 2022 | 2:00 PM - 3:00 PM |
| Monday, June 6, 2022 | 2:00 PM - 3:00 PM |
| Wednesday, June 8, 2022 | 2:00 PM - 3:00 PM |
| Friday, June 10, 2022 | 2:00 PM - 3:00 PM |
| Monday, June 13, 2022 | 2:00 PM - 3:00 PM |
| Wednesday, June 15, 2022 | 2:00 PM - 3:00 PM |
| Friday, June 17, 2022 | 2:00 PM - 3:00 PM |
| Monday, June 20, 2022 | 2:00 PM - 3:00 PM |
| Wednesday, June 22, 2022 | 2:00 PM - 3:00 PM |
| Friday, June 24, 2022 | 2:00 PM - 3:00 PM |
| Monday, June 27, 2022 | 2:00 PM - 3:00 PM |
| Wednesday, June 29, 2022 | 2:00 PM - 3:00 PM |
| Friday, July 1, 2022 | 2:00 PM - 3:00 PM |
| Monday, July 4, 2022 | 2:00 PM - 3:00 PM |
| Wednesday, July 6, 2022 | 2:00 PM - 3:00 PM |
| Friday, July 8, 2022 | 2:00 PM - 3:00 PM |
| Monday, July 11, 2022 | 2:00 PM - 3:00 PM |
| Wednesday, July 13, 2022 | 2:00 PM - 3:00 PM |
| Friday, July 15, 2022 | 2:00 PM - 3:00 PM |
| Monday, July 18, 2022 | 2:00 PM - 3:00 PM |
| Wednesday, July 20, 2022 | 2:00 PM - 3:00 PM |
| Friday, July 22, 2022 | 2:00 PM - 3:00 PM |
| Monday, July 25, 2022 | 2:00 PM - 3:00 PM |
In Person
$0
Nygard Fitness LLC
Christopher Brinson
7008 Lake Rd, Woodbury, MN 55125
Kelly Nygard
kellyn@live2bhealthy.com
6127519151
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
This is an ongoing class. Participants may join at any time. Due to COVID restrictions, access to the buildings may be restricted. Please contact leader for updated information.
Stay Active and Independent for Life
6/6/2022 - 8/29/20229:00 AM - 10:00 AM
| Monday, June 6, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, June 8, 2022 | 9:00 AM - 10:00 AM |
| Monday, June 13, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, June 15, 2022 | 9:00 AM - 10:00 AM |
| Monday, June 20, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, June 22, 2022 | 9:00 AM - 10:00 AM |
| Monday, June 27, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, June 29, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, July 6, 2022 | 9:00 AM - 10:00 AM |
| Monday, July 11, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, July 13, 2022 | 9:00 AM - 10:00 AM |
| Monday, July 18, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, July 20, 2022 | 9:00 AM - 10:00 AM |
| Monday, July 25, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, July 27, 2022 | 9:00 AM - 10:00 AM |
| Monday, August 1, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, August 3, 2022 | 9:00 AM - 10:00 AM |
| Monday, August 8, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, August 10, 2022 | 9:00 AM - 10:00 AM |
| Monday, August 15, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, August 17, 2022 | 9:00 AM - 10:00 AM |
| Monday, August 22, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, August 24, 2022 | 9:00 AM - 10:00 AM |
| Monday, August 29, 2022 | 9:00 AM - 10:00 AM |
Online
$0
ACE Brain Fitness
MJ Moravec
Online
MJ Moravec
mj@acebrainfitness.com
507-990-6456
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class meets two times per week for 12 weeks. No class July 4th.
Stay Active and Independent for Life
6/7/2022 - 8/25/202210:00 AM - 11:00 AM
| Tuesday, June 7, 2022 | 10:00 AM - 11:00 AM |
| Thursday, June 9, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, June 14, 2022 | 10:00 AM - 11:00 AM |
| Thursday, June 16, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, June 21, 2022 | 10:00 AM - 11:00 AM |
| Thursday, June 23, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, June 28, 2022 | 10:00 AM - 11:00 AM |
| Thursday, June 30, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, July 5, 2022 | 10:00 AM - 11:00 AM |
| Thursday, July 7, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, July 12, 2022 | 10:00 AM - 11:00 AM |
| Thursday, July 14, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, July 19, 2022 | 10:00 AM - 11:00 AM |
| Thursday, July 21, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, July 26, 2022 | 10:00 AM - 11:00 AM |
| Thursday, July 28, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, August 2, 2022 | 10:00 AM - 11:00 AM |
| Thursday, August 4, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, August 9, 2022 | 10:00 AM - 11:00 AM |
| Thursday, August 11, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, August 16, 2022 | 10:00 AM - 11:00 AM |
| Thursday, August 18, 2022 | 10:00 AM - 11:00 AM |
| Tuesday, August 23, 2022 | 10:00 AM - 11:00 AM |
| Thursday, August 25, 2022 | 10:00 AM - 11:00 AM |
In Person
Donations accepted.
A.C.E. of Southwest Minnesota
Linda Wenzel
105 S. Estey St., Luverne, MN 56156
Linda Wenzel
ace.rock@co.rock.mn.us
507-283-5064
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
6/7/2022 - 9/1/202211:00 AM - 12:00 PM
| Tuesday, June 7, 2022 | 11:00 AM - 12:00 PM |
| Thursday, June 9, 2022 | 11:00 AM - 12:00 PM |
| Tuesday, June 14, 2022 | 11:00 AM - 12:00 PM |
| Thursday, June 16, 2022 | 11:00 AM - 12:00 PM |
| Tuesday, June 21, 2022 | 11:00 AM - 12:00 PM |
| Thursday, June 23, 2022 | 11:00 AM - 12:00 PM |
| Tuesday, June 28, 2022 | 11:00 AM - 12:00 PM |
| Thursday, June 30, 2022 | 11:00 AM - 12:00 PM |
| Tuesday, July 5, 2022 | 11:00 AM - 12:00 PM |
| Thursday, July 7, 2022 | 11:00 AM - 12:00 PM |
| Tuesday, July 12, 2022 | 11:00 AM - 12:00 PM |
| Thursday, July 14, 2022 | 11:00 AM - 12:00 PM |
| Tuesday, July 19, 2022 | 11:00 AM - 12:00 PM |
| Thursday, July 21, 2022 | 11:00 AM - 12:00 PM |
| Tuesday, July 26, 2022 | 11:00 AM - 12:00 PM |
| Thursday, July 28, 2022 | 11:00 AM - 12:00 PM |
| Tuesday, August 2, 2022 | 11:00 AM - 12:00 PM |
| Thursday, August 4, 2022 | 11:00 AM - 12:00 PM |
| Tuesday, August 9, 2022 | 11:00 AM - 12:00 PM |
| Thursday, August 11, 2022 | 11:00 AM - 12:00 PM |
| Thursday, August 18, 2022 | 11:00 AM - 12:00 PM |
| Thursday, August 25, 2022 | 11:00 AM - 12:00 PM |
| Tuesday, August 30, 2022 | 11:00 AM - 12:00 PM |
| Thursday, September 1, 2022 | 11:00 AM - 12:00 PM |
In Person
$0
Physical Therapy Consultants
Wyatt Lee
5466 St. Croix Trail, Suite 107, North Branch, MN 55056
Kendall Anderson
kanderson@physicaltherapyptc.com
651-674-7589
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
6/7/2022 - 8/25/202211:30 AM - 12:30 PM
| Tuesday, June 7, 2022 | 11:30 AM - 12:30 PM |
| Thursday, June 9, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, June 14, 2022 | 11:30 AM - 12:30 PM |
| Thursday, June 16, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, June 21, 2022 | 11:30 AM - 12:30 PM |
| Thursday, June 23, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, June 28, 2022 | 11:30 AM - 12:30 PM |
| Thursday, June 30, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, July 5, 2022 | 11:30 AM - 12:30 PM |
| Thursday, July 7, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, July 12, 2022 | 11:30 AM - 12:30 PM |
| Thursday, July 14, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, July 19, 2022 | 11:30 AM - 12:30 PM |
| Thursday, July 21, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, July 26, 2022 | 11:30 AM - 12:30 PM |
| Thursday, July 28, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, August 2, 2022 | 11:30 AM - 12:30 PM |
| Thursday, August 4, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, August 9, 2022 | 11:30 AM - 12:30 PM |
| Thursday, August 11, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, August 16, 2022 | 11:30 AM - 12:30 PM |
| Thursday, August 18, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, August 23, 2022 | 11:30 AM - 12:30 PM |
| Thursday, August 25, 2022 | 11:30 AM - 12:30 PM |
In Person
$0
Physical Therapy Consultants
Kyle Maurer
7876 Sunwood Dr. NW Suite 200, Ramsey, MN 55303
Ella Shargorodskiy
eshargorodskiy@physicaltherapyptc.com
763-283-5977
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
6/13/2022 - 8/31/202212:45 PM - 1:45 PM
| Monday, June 13, 2022 | 12:45 PM - 1:45 PM |
| Wednesday, June 15, 2022 | 12:45 PM - 1:45 PM |
| Monday, June 20, 2022 | 12:45 PM - 1:45 PM |
| Wednesday, June 22, 2022 | 12:45 PM - 1:45 PM |
| Monday, June 27, 2022 | 12:45 PM - 1:45 PM |
| Wednesday, June 29, 2022 | 12:45 PM - 1:45 PM |
| Monday, July 4, 2022 | 12:45 PM - 1:45 PM |
| Wednesday, July 6, 2022 | 12:45 PM - 1:45 PM |
| Monday, July 11, 2022 | 12:45 PM - 1:45 PM |
| Wednesday, July 13, 2022 | 12:45 PM - 1:45 PM |
| Monday, July 18, 2022 | 12:45 PM - 1:45 PM |
| Wednesday, July 20, 2022 | 12:45 PM - 1:45 PM |
| Monday, July 25, 2022 | 12:45 PM - 1:45 PM |
| Wednesday, July 27, 2022 | 12:45 PM - 1:45 PM |
| Monday, August 1, 2022 | 12:45 PM - 1:45 PM |
| Wednesday, August 3, 2022 | 12:45 PM - 1:45 PM |
| Monday, August 8, 2022 | 12:45 PM - 1:45 PM |
| Wednesday, August 10, 2022 | 12:45 PM - 1:45 PM |
| Monday, August 15, 2022 | 12:45 PM - 1:45 PM |
| Wednesday, August 17, 2022 | 12:45 PM - 1:45 PM |
| Monday, August 22, 2022 | 12:45 PM - 1:45 PM |
| Wednesday, August 24, 2022 | 12:45 PM - 1:45 PM |
| Monday, August 29, 2022 | 12:45 PM - 1:45 PM |
| Wednesday, August 31, 2022 | 12:45 PM - 1:45 PM |
In Person
$0
Nygard Fitness LLC
Christopher Brinson
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
6127519151
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
This is an ongoing class. Participants may join at any time. Due to COVID restrictions, access to the buildings may be restricted. Please contact leader for updated information.
Stay Active and Independent for Life
6/27/2022 - 8/19/20228:30 AM - 9:30 AM
| Monday, June 27, 2022 | 8:30 AM - 9:30 AM |
| Wednesday, June 29, 2022 | 8:30 AM - 9:30 AM |
| Friday, July 1, 2022 | 8:30 AM - 9:30 AM |
| Monday, July 4, 2022 | 8:30 AM - 9:30 AM |
| Wednesday, July 6, 2022 | 8:30 AM - 9:30 AM |
| Friday, July 8, 2022 | 8:30 AM - 9:30 AM |
| Monday, July 11, 2022 | 8:30 AM - 9:30 AM |
| Wednesday, July 13, 2022 | 8:30 AM - 9:30 AM |
| Friday, July 15, 2022 | 8:30 AM - 9:30 AM |
| Monday, July 18, 2022 | 8:30 AM - 9:30 AM |
| Wednesday, July 20, 2022 | 8:30 AM - 9:30 AM |
| Friday, July 22, 2022 | 8:30 AM - 9:30 AM |
| Monday, July 25, 2022 | 8:30 AM - 9:30 AM |
| Wednesday, July 27, 2022 | 8:30 AM - 9:30 AM |
| Friday, July 29, 2022 | 8:30 AM - 9:30 AM |
| Monday, August 1, 2022 | 8:30 AM - 9:30 AM |
| Wednesday, August 3, 2022 | 8:30 AM - 9:30 AM |
| Friday, August 5, 2022 | 8:30 AM - 9:30 AM |
| Monday, August 8, 2022 | 8:30 AM - 9:30 AM |
| Wednesday, August 10, 2022 | 8:30 AM - 9:30 AM |
| Friday, August 12, 2022 | 8:30 AM - 9:30 AM |
| Monday, August 15, 2022 | 8:30 AM - 9:30 AM |
| Wednesday, August 17, 2022 | 8:30 AM - 9:30 AM |
| Friday, August 19, 2022 | 8:30 AM - 9:30 AM |
Online
$0
Fergus Falls Area Family YMCA
Yvonne Hanley
Online
Stacey Vaughn
Stacey@fergusfallsymca.org
2187394489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
7/12/2022 - 9/29/20228:00 AM - 9:00 AM
| Tuesday, July 12, 2022 | 8:00 AM - 9:00 AM |
| Thursday, July 14, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, July 19, 2022 | 8:00 AM - 9:00 AM |
| Thursday, July 21, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, July 26, 2022 | 8:00 AM - 9:00 AM |
| Thursday, July 28, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, August 2, 2022 | 8:00 AM - 9:00 AM |
| Thursday, August 4, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, August 9, 2022 | 8:00 AM - 9:00 AM |
| Thursday, August 11, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, August 16, 2022 | 8:00 AM - 9:00 AM |
| Thursday, August 18, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, August 23, 2022 | 8:00 AM - 9:00 AM |
| Thursday, August 25, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, August 30, 2022 | 8:00 AM - 9:00 AM |
| Thursday, September 1, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, September 6, 2022 | 8:00 AM - 9:00 AM |
| Thursday, September 8, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, September 13, 2022 | 8:00 AM - 9:00 AM |
| Thursday, September 15, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, September 20, 2022 | 8:00 AM - 9:00 AM |
| Thursday, September 22, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, September 27, 2022 | 8:00 AM - 9:00 AM |
| Thursday, September 29, 2022 | 8:00 AM - 9:00 AM |
Online
$0
CommonBond Communities
Gail Johnson
Online
Gail Johnson
gail.johnson@commonbond.org
651-288-8697
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
This evidence-based class is designed to reduce the risk of falling for participants. You’ll learn how to perform exercises that improve strength, balance and fitness. Join instructor, Gail Johnson for a little purposeful fun! Plan to enjoy your workout! Dress comfortably, wear shoes, and have water nearby. In case you are new to the SAIL program, an information session will be held on Thursday, June 30, 2022 at 1 p.m., using the link provided to individuals who are registered for the class. Please do not share the link with individuals who are not registered.