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Showing 29 results for Stay Active and Independent for Life

Class Type: All sorted by date.

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Stay Active and Independent for Life

5/24/2022 - 8/11/2022
10:00 AM - 11:00 AM


In Person

 $0
  Neighborhood HealthSource
  Rachel Von Ruden
  1314 N 44th Ave, Minneapolis, MN 55412
  Molleysa Yang
  myang@neighborhoodhealthsource.org
 
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Email Molleysa if interested, have any questions or concerns. myang@neighborhoodhealthsource.org




Stay Active and Independent for Life

6/1/2022 - 7/22/2022
9:00 AM - 10:00 AM


Online

 $0
  Essentia Health Central (Crow Wing Energized)
  Deb Bergstrom, Valerie Jones
  Online
  Kara Schaefer
  Kara.Schaefer@EssentiaHealth.org
 
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. Not familiar with Zoom, that's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class. This will take place on May 25th at 9:00 am. A private Zoom link will be sent out prior to the start of classes.




Stay Active and Independent for Life

6/1/2022 - 7/25/2022
2:00 PM - 3:00 PM


In Person

 $0
  Nygard Fitness LLC
  Christopher Brinson
  7008 Lake Rd, Woodbury, MN 55125
  Kelly Nygard
  kellyn@live2bhealthy.com
  6127519151
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This is an ongoing class. Participants may join at any time. Due to COVID restrictions, access to the buildings may be restricted. Please contact leader for updated information.




Stay Active and Independent for Life

6/6/2022 - 8/29/2022
9:00 AM - 10:00 AM


Online

 $0
  ACE Brain Fitness
  MJ Moravec
  Online
  MJ Moravec
  mj@acebrainfitness.com
  507-990-6456
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Class meets two times per week for 12 weeks. No class July 4th.




Stay Active and Independent for Life

6/7/2022 - 8/25/2022
10:00 AM - 11:00 AM


In Person

 Donations accepted.
  A.C.E. of Southwest Minnesota
  Linda Wenzel
  105 S. Estey St., Luverne, MN 56156
  Linda Wenzel
  ace.rock@co.rock.mn.us
  507-283-5064
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.




Stay Active and Independent for Life

6/7/2022 - 9/1/2022
11:00 AM - 12:00 PM


In Person

 $0
  Physical Therapy Consultants
  Wyatt Lee
  5466 St. Croix Trail, Suite 107, North Branch, MN 55056
  Kendall Anderson
  kanderson@physicaltherapyptc.com
  651-674-7589
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.




Stay Active and Independent for Life

6/7/2022 - 8/25/2022
11:30 AM - 12:30 PM


In Person

 $0
  Physical Therapy Consultants
  Kyle Maurer
  7876 Sunwood Dr. NW Suite 200, Ramsey, MN 55303
  Ella Shargorodskiy
  eshargorodskiy@physicaltherapyptc.com
  763-283-5977
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.




Stay Active and Independent for Life

6/13/2022 - 8/31/2022
12:45 PM - 1:45 PM


In Person

 $0
  Nygard Fitness LLC
  Christopher Brinson
  6999 East Point Douglas Road South, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  6127519151
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This is an ongoing class. Participants may join at any time. Due to COVID restrictions, access to the buildings may be restricted. Please contact leader for updated information.




Stay Active and Independent for Life

6/27/2022 - 8/19/2022
8:30 AM - 9:30 AM


Online

 $0
  Fergus Falls Area Family YMCA
  Yvonne Hanley
  Online
  Stacey Vaughn
  Stacey@fergusfallsymca.org
  2187394489
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.




Stay Active and Independent for Life

7/12/2022 - 9/29/2022
8:00 AM - 9:00 AM


Online

 $0
  CommonBond Communities
  Gail Johnson
  Online
  Gail Johnson
  gail.johnson@commonbond.org
  651-288-8697
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This evidence-based class is designed to reduce the risk of falling for participants. You’ll learn how to perform exercises that improve strength, balance and fitness. Join instructor, Gail Johnson for a little purposeful fun! Plan to enjoy your workout! Dress comfortably, wear shoes, and have water nearby. In case you are new to the SAIL program, an information session will be held on Thursday, June 30, 2022 at 1 p.m., using the link provided to individuals who are registered for the class. Please do not share the link with individuals who are not registered.


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