Showing 20 results for Stay Active and Independent for Life
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Stay Active and Independent for Life
9/28/2022 - 11/30/20229:30 AM - 10:30 AM
| Wednesday, September 28, 2022 | 9:30 AM - 10:30 AM |
| Tuesday, October 4, 2022 | 9:30 AM - 10:30 AM |
| Wednesday, October 5, 2022 | 9:30 AM - 10:30 AM |
| Thursday, October 6, 2022 | 9:30 AM - 10:30 AM |
| Tuesday, October 11, 2022 | 9:30 AM - 10:30 AM |
| Wednesday, October 12, 2022 | 9:30 AM - 10:30 AM |
| Thursday, October 13, 2022 | 9:30 AM - 10:30 AM |
| Tuesday, October 18, 2022 | 9:30 AM - 10:30 AM |
| Thursday, October 20, 2022 | 9:30 AM - 10:30 AM |
| Tuesday, October 25, 2022 | 9:30 AM - 10:30 AM |
| Thursday, October 27, 2022 | 9:30 AM - 10:30 AM |
| Tuesday, November 1, 2022 | 9:30 AM - 10:30 AM |
| Wednesday, November 2, 2022 | 9:30 AM - 10:30 AM |
| Thursday, November 3, 2022 | 9:30 AM - 10:30 AM |
| Tuesday, November 8, 2022 | 9:30 AM - 10:30 AM |
| Wednesday, November 9, 2022 | 9:30 AM - 10:30 AM |
| Thursday, November 10, 2022 | 9:30 AM - 10:30 AM |
| Tuesday, November 15, 2022 | 9:30 AM - 10:30 AM |
| Wednesday, November 16, 2022 | 9:30 AM - 10:30 AM |
| Thursday, November 17, 2022 | 9:30 AM - 10:30 AM |
| Tuesday, November 22, 2022 | 9:30 AM - 10:30 AM |
| Thursday, November 24, 2022 | 9:30 AM - 10:30 AM |
| Tuesday, November 29, 2022 | 9:30 AM - 10:30 AM |
| Wednesday, November 30, 2022 | 9:30 AM - 10:30 AM |
In Person
$0
Community Thread
Sara Thompson
342 5th Avenue, Bayport, MN 55003
Kim McRunnel
kimm@communitythreadmn.org
(651) 439-7434
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
9/28/2022 - 12/16/202210:00 AM - 11:00 AM
| Wednesday, September 28, 2022 | 10:00 AM - 11:00 AM |
| Friday, September 30, 2022 | 10:00 AM - 11:00 AM |
| Wednesday, October 5, 2022 | 10:00 AM - 11:00 AM |
| Friday, October 7, 2022 | 10:00 AM - 11:00 AM |
| Wednesday, October 12, 2022 | 10:00 AM - 11:00 AM |
| Friday, October 14, 2022 | 10:00 AM - 11:00 AM |
| Wednesday, October 19, 2022 | 10:00 AM - 11:00 AM |
| Friday, October 21, 2022 | 10:00 AM - 11:00 AM |
| Wednesday, October 26, 2022 | 10:00 AM - 11:00 AM |
| Friday, October 28, 2022 | 10:00 AM - 11:00 AM |
| Wednesday, November 2, 2022 | 10:00 AM - 11:00 AM |
| Friday, November 4, 2022 | 10:00 AM - 11:00 AM |
| Wednesday, November 9, 2022 | 10:00 AM - 11:00 AM |
| Friday, November 11, 2022 | 10:00 AM - 11:00 AM |
| Wednesday, November 16, 2022 | 10:00 AM - 11:00 AM |
| Friday, November 18, 2022 | 10:00 AM - 11:00 AM |
| Wednesday, November 23, 2022 | 10:00 AM - 11:00 AM |
| Friday, November 25, 2022 | 10:00 AM - 11:00 AM |
| Wednesday, November 30, 2022 | 10:00 AM - 11:00 AM |
| Friday, December 2, 2022 | 10:00 AM - 11:00 AM |
| Wednesday, December 7, 2022 | 10:00 AM - 11:00 AM |
| Friday, December 9, 2022 | 10:00 AM - 11:00 AM |
| Wednesday, December 14, 2022 | 10:00 AM - 11:00 AM |
| Friday, December 16, 2022 | 10:00 AM - 11:00 AM |
In Person
$0
Aitkin County Care
Carol Jensen, Cell Latteral
21927 322nd Ave, Isle, MN 56342
Mike Eisenbraun
mikecarecoordinator@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size limited, register today!
Stay Active and Independent for Life
10/3/2022 - 11/25/20229:00 AM - 10:00 AM
| Monday, October 3, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, October 5, 2022 | 9:00 AM - 10:00 AM |
| Friday, October 7, 2022 | 9:00 AM - 10:00 AM |
| Monday, October 10, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, October 12, 2022 | 9:00 AM - 10:00 AM |
| Friday, October 14, 2022 | 9:00 AM - 10:00 AM |
| Monday, October 17, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, October 19, 2022 | 9:00 AM - 10:00 AM |
| Friday, October 21, 2022 | 9:00 AM - 10:00 AM |
| Monday, October 24, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, October 26, 2022 | 9:00 AM - 10:00 AM |
| Friday, October 28, 2022 | 9:00 AM - 10:00 AM |
| Monday, October 31, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, November 2, 2022 | 9:00 AM - 10:00 AM |
| Friday, November 4, 2022 | 9:00 AM - 10:00 AM |
| Monday, November 7, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, November 9, 2022 | 9:00 AM - 10:00 AM |
| Friday, November 11, 2022 | 9:00 AM - 10:00 AM |
| Monday, November 14, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, November 16, 2022 | 9:00 AM - 10:00 AM |
| Friday, November 18, 2022 | 9:00 AM - 10:00 AM |
| Monday, November 21, 2022 | 9:00 AM - 10:00 AM |
| Wednesday, November 23, 2022 | 9:00 AM - 10:00 AM |
| Friday, November 25, 2022 | 9:00 AM - 10:00 AM |
Online
$0
Essentia Health Central (Crow Wing Energized)
Deb Bergstrom, Valerie Jones
Online
Kara Schaefer
Kara.Schaefer@EssentiaHealth.org
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class.
Not familiar with Zoom, that's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class. This will take place on Wednesday September 28th at 9:00 am.
A private Zoom link will be sent out prior to the start of classes.
There will be no class the Friday after Thanksgiving 11/25.
Stay Active and Independent for Life
10/3/2022 - 12/21/202210:15 AM - 11:15 AM
| Monday, October 3, 2022 | 10:15 AM - 11:15 AM |
| Wednesday, October 5, 2022 | 10:15 AM - 11:15 AM |
| Monday, October 10, 2022 | 10:15 AM - 11:15 AM |
| Wednesday, October 12, 2022 | 10:15 AM - 11:15 AM |
| Monday, October 17, 2022 | 10:15 AM - 11:15 AM |
| Wednesday, October 19, 2022 | 10:15 AM - 11:15 AM |
| Monday, October 24, 2022 | 10:15 AM - 11:15 AM |
| Wednesday, October 26, 2022 | 10:15 AM - 11:15 AM |
| Monday, October 31, 2022 | 10:15 AM - 11:15 AM |
| Wednesday, November 2, 2022 | 10:15 AM - 11:15 AM |
| Monday, November 7, 2022 | 10:15 AM - 11:15 AM |
| Wednesday, November 9, 2022 | 10:15 AM - 11:15 AM |
| Monday, November 14, 2022 | 10:15 AM - 11:15 AM |
| Wednesday, November 16, 2022 | 10:15 AM - 11:15 AM |
| Monday, November 21, 2022 | 10:15 AM - 11:15 AM |
| Wednesday, November 23, 2022 | 10:15 AM - 11:15 AM |
| Monday, November 28, 2022 | 10:15 AM - 11:15 AM |
| Wednesday, November 30, 2022 | 10:15 AM - 11:15 AM |
| Monday, December 5, 2022 | 10:15 AM - 11:15 AM |
| Wednesday, December 7, 2022 | 10:15 AM - 11:15 AM |
| Monday, December 12, 2022 | 10:15 AM - 11:15 AM |
| Wednesday, December 14, 2022 | 10:15 AM - 11:15 AM |
| Monday, December 19, 2022 | 10:15 AM - 11:15 AM |
| Wednesday, December 21, 2022 | 10:15 AM - 11:15 AM |
In Person
$0
Duluth Area Family YMCA
Heidi Rudstrom
3211 Allendale Ave., Duluth, MN 55803
Heidi Rudstrom
hrudstrom@duluthymca.org
(218) 241-8008
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
10/3/2022 - 12/23/202212:15 PM - 1:15 PM
| Monday, October 3, 2022 | 12:15 PM - 1:15 PM |
| Friday, October 7, 2022 | 10:00 AM - 11:00 AM |
| Monday, October 10, 2022 | 12:15 PM - 1:15 PM |
| Friday, October 14, 2022 | 10:00 AM - 11:00 AM |
| Monday, October 17, 2022 | 12:15 PM - 1:15 PM |
| Friday, October 21, 2022 | 10:00 AM - 11:00 AM |
| Monday, October 24, 2022 | 12:15 PM - 1:15 PM |
| Friday, October 28, 2022 | 10:00 AM - 11:00 AM |
| Monday, October 31, 2022 | 12:15 PM - 1:15 PM |
| Friday, November 4, 2022 | 10:00 AM - 11:00 AM |
| Monday, November 7, 2022 | 12:15 PM - 1:15 PM |
| Friday, November 11, 2022 | 10:00 AM - 11:00 AM |
| Monday, November 14, 2022 | 12:15 PM - 1:15 PM |
| Friday, November 18, 2022 | 10:00 AM - 11:00 AM |
| Monday, November 21, 2022 | 12:15 PM - 1:15 PM |
| Friday, November 25, 2022 | 10:00 AM - 11:00 AM |
| Monday, November 28, 2022 | 12:15 PM - 1:15 PM |
| Friday, December 2, 2022 | 10:00 AM - 11:00 AM |
| Monday, December 5, 2022 | 12:15 PM - 1:15 PM |
| Friday, December 9, 2022 | 10:00 AM - 11:00 AM |
| Monday, December 12, 2022 | 12:15 PM - 1:15 PM |
| Friday, December 16, 2022 | 10:00 AM - 11:00 AM |
| Monday, December 19, 2022 | 12:15 PM - 1:15 PM |
| Friday, December 23, 2022 | 10:00 AM - 11:00 AM |
In Person
$0
Duluth Area Family YMCA
Heidi Rudstrom
801 101st Ave W, Duluth, MN 55808
Heidi Rudstrom
hrudstrom@duluthymca.org
(218) 241-8008
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Contact Heidi if you have any questions or need help registering. hrudstrom@duluthymca.org 218-241-8008 X526
We are sorry, but this class is currently full. Please contact Heidi Rudstrom at hrudstrom@duluthymca.org
or (218) 241-8008 to get on the waiting list. You may also choose to select a different class. Stay Active and Independent for Life
10/4/2022 - 12/22/20228:00 AM - 9:00 AM
| Tuesday, October 4, 2022 | 8:00 AM - 9:00 AM |
| Thursday, October 6, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, October 11, 2022 | 8:00 AM - 9:00 AM |
| Thursday, October 13, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, October 18, 2022 | 8:00 AM - 9:00 AM |
| Thursday, October 20, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, October 25, 2022 | 8:00 AM - 9:00 AM |
| Thursday, October 27, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, November 1, 2022 | 8:00 AM - 9:00 AM |
| Thursday, November 3, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, November 8, 2022 | 8:00 AM - 9:00 AM |
| Thursday, November 10, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, November 15, 2022 | 8:00 AM - 9:00 AM |
| Thursday, November 17, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, November 22, 2022 | 8:00 AM - 9:00 AM |
| Thursday, November 24, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, November 29, 2022 | 8:00 AM - 9:00 AM |
| Thursday, December 1, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, December 6, 2022 | 8:00 AM - 9:00 AM |
| Thursday, December 8, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, December 13, 2022 | 8:00 AM - 9:00 AM |
| Thursday, December 15, 2022 | 8:00 AM - 9:00 AM |
| Tuesday, December 20, 2022 | 8:00 AM - 9:00 AM |
| Thursday, December 22, 2022 | 8:00 AM - 9:00 AM |
Online
$0
CommonBond Communities
Gail Johnson
Online
Gail Johnson
gail.johnson@commonbond
(651) 288-8697
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active & Independent for Life (SAIL) is a strength, balance, and fitness program. SAIL works… you’ll be stronger, have better balance, feel better, and help yourself
stay active and independent.
Join this fun and purposeful gathering! If you haven't joined a virtual class before, join the instructor for an information session before the classes begin. You'll receive an invitation with details if you are registered for the class.
Stay Active and Independent for Life
10/4/2022 - 12/22/202211:15 AM - 12:15 PM
| Tuesday, October 4, 2022 | 11:15 AM - 12:15 PM |
| Thursday, October 6, 2022 | 11:15 AM - 12:15 PM |
| Tuesday, October 11, 2022 | 11:15 AM - 12:15 PM |
| Thursday, October 13, 2022 | 11:15 AM - 12:15 PM |
| Tuesday, October 18, 2022 | 11:15 AM - 12:15 PM |
| Thursday, October 20, 2022 | 11:15 AM - 12:15 PM |
| Tuesday, October 25, 2022 | 11:15 AM - 12:15 PM |
| Thursday, October 27, 2022 | 11:15 AM - 12:15 PM |
| Tuesday, November 1, 2022 | 11:15 AM - 12:15 PM |
| Thursday, November 3, 2022 | 11:15 AM - 12:15 PM |
| Tuesday, November 8, 2022 | 11:15 AM - 12:15 PM |
| Thursday, November 10, 2022 | 11:15 AM - 12:15 PM |
| Tuesday, November 15, 2022 | 11:15 AM - 12:15 PM |
| Thursday, November 17, 2022 | 11:15 AM - 12:15 PM |
| Tuesday, November 22, 2022 | 11:15 AM - 12:15 PM |
| Thursday, November 24, 2022 | 11:15 AM - 12:15 PM |
| Tuesday, November 29, 2022 | 11:15 AM - 12:15 PM |
| Thursday, December 1, 2022 | 11:15 AM - 12:15 PM |
| Tuesday, December 6, 2022 | 11:15 AM - 12:15 PM |
| Thursday, December 8, 2022 | 11:15 AM - 12:15 PM |
| Tuesday, December 13, 2022 | 11:15 AM - 12:15 PM |
| Thursday, December 15, 2022 | 11:15 AM - 12:15 PM |
| Tuesday, December 20, 2022 | 11:15 AM - 12:15 PM |
| Thursday, December 22, 2022 | 11:15 AM - 12:15 PM |
In Person
$0
Duluth Area Family YMCA
Heidi Rudstrom
4289 Ugstad Rd, Hermantown, MN 55811
Heidi Rudstrom
hrudstrom@duluthymca.org
(218) 241-8008
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
If you have any questions or need assistance please call Heidi Rudstrom. 218-241-8008 X526 hrudstrom@duluthymca.org
Heidi is the instructor of this class as well as the ForeverWell Coordinator for the Duluth YMCA.
We are sorry, but this class is currently full. Please contact Heidi Rudstrom at hrudstrom@duluthymca.org
or (218) 241-8008 to get on the waiting list. You may also choose to select a different class. Stay Active and Independent for Life
10/4/2022 - 1/12/202311:30 AM - 12:30 PM
| Tuesday, October 4, 2022 | 11:30 AM - 12:30 PM |
| Thursday, October 6, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, October 11, 2022 | 11:30 AM - 12:30 PM |
| Thursday, October 13, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, October 18, 2022 | 11:30 AM - 12:30 PM |
| Thursday, October 20, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, October 25, 2022 | 11:30 AM - 12:30 PM |
| Thursday, October 27, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, November 1, 2022 | 11:30 AM - 12:30 PM |
| Thursday, November 3, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, November 8, 2022 | 11:30 AM - 12:30 PM |
| Thursday, November 10, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, November 15, 2022 | 11:30 AM - 12:30 PM |
| Thursday, November 17, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, November 29, 2022 | 11:30 AM - 12:30 PM |
| Thursday, December 1, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, December 6, 2022 | 11:30 AM - 12:30 PM |
| Thursday, December 8, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, December 13, 2022 | 11:30 AM - 12:30 PM |
| Thursday, December 15, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, December 20, 2022 | 11:30 AM - 12:30 PM |
| Thursday, December 22, 2022 | 11:30 AM - 12:30 PM |
| Tuesday, January 10, 2023 | 11:30 AM - 12:30 PM |
| Thursday, January 12, 2023 | 11:30 AM - 12:30 PM |
In Person
$0
Physical Therapy Consultants
Kyle Maurer
7876 Sunwood Dr. NW Suite 200, Ramsey, MN 55303
Ella Shargorodskiy
ramseyphysicaltherapy@physicaltherapyptc.com
(763) 283-5977
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
-Bring your own water bottle
-Wear comfortable clothes
Stay Active and Independent for Life
10/4/2022 - 12/22/20223:15 PM - 4:15 PM
| Tuesday, October 4, 2022 | 3:15 PM - 4:15 PM |
| Thursday, October 6, 2022 | 3:15 PM - 4:15 PM |
| Tuesday, October 11, 2022 | 3:15 PM - 4:15 PM |
| Thursday, October 13, 2022 | 3:15 PM - 4:15 PM |
| Tuesday, October 18, 2022 | 3:15 PM - 4:15 PM |
| Thursday, October 20, 2022 | 3:15 PM - 4:15 PM |
| Tuesday, October 25, 2022 | 3:15 PM - 4:15 PM |
| Thursday, October 27, 2022 | 3:15 PM - 4:15 PM |
| Tuesday, November 1, 2022 | 3:15 PM - 4:15 PM |
| Thursday, November 3, 2022 | 3:15 PM - 4:15 PM |
| Tuesday, November 8, 2022 | 3:15 PM - 4:15 PM |
| Thursday, November 10, 2022 | 3:15 PM - 4:15 PM |
| Tuesday, November 15, 2022 | 3:15 PM - 4:15 PM |
| Thursday, November 17, 2022 | 3:15 PM - 4:15 PM |
| Tuesday, November 22, 2022 | 3:15 PM - 4:15 PM |
| Thursday, November 24, 2022 | 3:15 PM - 4:15 PM |
| Tuesday, November 29, 2022 | 3:15 PM - 4:15 PM |
| Thursday, December 1, 2022 | 3:15 PM - 4:15 PM |
| Tuesday, December 6, 2022 | 3:15 PM - 4:15 PM |
| Thursday, December 8, 2022 | 3:15 PM - 4:15 PM |
| Tuesday, December 13, 2022 | 3:15 PM - 4:15 PM |
| Thursday, December 15, 2022 | 3:15 PM - 4:15 PM |
| Tuesday, December 20, 2022 | 3:15 PM - 4:15 PM |
| Thursday, December 22, 2022 | 3:15 PM - 4:15 PM |
In Person
$0
Nygard Fitness LLC
Christopher Brinson
8400 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
This class is open to the public. This is an ongoing class - no need to wait for a new session to join us.
Stay Active and Independent for Life
10/5/2022 - 12/23/20221:00 PM - 2:00 PM
| Wednesday, October 5, 2022 | 1:00 PM - 2:00 PM |
| Friday, October 7, 2022 | 1:00 PM - 2:00 PM |
| Wednesday, October 12, 2022 | 1:00 PM - 2:00 PM |
| Friday, October 14, 2022 | 1:00 PM - 2:00 PM |
| Wednesday, October 19, 2022 | 1:00 PM - 2:00 PM |
| Friday, October 21, 2022 | 1:00 PM - 2:00 PM |
| Wednesday, October 26, 2022 | 1:00 PM - 2:00 PM |
| Friday, October 28, 2022 | 1:00 PM - 2:00 PM |
| Wednesday, November 2, 2022 | 1:00 PM - 2:00 PM |
| Friday, November 4, 2022 | 1:00 PM - 2:00 PM |
| Wednesday, November 9, 2022 | 1:00 PM - 2:00 PM |
| Friday, November 11, 2022 | 1:00 PM - 2:00 PM |
| Wednesday, November 16, 2022 | 1:00 PM - 2:00 PM |
| Friday, November 18, 2022 | 1:00 PM - 2:00 PM |
| Wednesday, November 23, 2022 | 1:00 PM - 2:00 PM |
| Friday, November 25, 2022 | 1:00 PM - 2:00 PM |
| Wednesday, November 30, 2022 | 1:00 PM - 2:00 PM |
| Friday, December 2, 2022 | 1:00 PM - 2:00 PM |
| Wednesday, December 7, 2022 | 1:00 PM - 2:00 PM |
| Friday, December 9, 2022 | 1:00 PM - 2:00 PM |
| Wednesday, December 14, 2022 | 1:00 PM - 2:00 PM |
| Friday, December 16, 2022 | 1:00 PM - 2:00 PM |
| Wednesday, December 21, 2022 | 1:00 PM - 2:00 PM |
| Friday, December 23, 2022 | 1:00 PM - 2:00 PM |
Online
$0
CommonBond Communities
Gail Johnson
Online
Gail Johnson
gail.johnson@commonbond.org
(651) 288-8697
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active & Independent for Life (SAIL) is a strength, balance, and fitness program. SAIL works… you’ll be stronger, have better balance, feel better, and help yourself
stay active and independent.
Join this fun and purposeful gathering! If you haven't joined a virtual class before, join the instructor for an information session before the classes begin. You'll receive an invitation with details if you are registered for the class.