Showing 11 results for Stay Active and Independent for Life
Type: All sorted by date.
Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.
Stay Active and Independent for Life
6/16/2025 - 8/8/202510:30 AM - 11:30 AM
| Monday, June 16, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, June 18, 2025 | 10:30 AM - 11:30 AM |
| Friday, June 20, 2025 | 10:30 AM - 11:30 AM |
| Monday, June 23, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, June 25, 2025 | 10:30 AM - 11:30 AM |
| Friday, June 27, 2025 | 10:30 AM - 11:30 AM |
| Monday, June 30, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, July 2, 2025 | 10:30 AM - 11:30 AM |
| Friday, July 4, 2025 | 10:30 AM - 11:30 AM |
| Monday, July 7, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, July 9, 2025 | 10:30 AM - 11:30 AM |
| Friday, July 11, 2025 | 10:30 AM - 11:30 AM |
| Monday, July 14, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, July 16, 2025 | 10:30 AM - 11:30 AM |
| Friday, July 18, 2025 | 10:30 AM - 11:30 AM |
| Monday, July 21, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, July 23, 2025 | 10:30 AM - 11:30 AM |
| Friday, July 25, 2025 | 10:30 AM - 11:30 AM |
| Monday, July 28, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, July 30, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 1, 2025 | 10:30 AM - 11:30 AM |
| Monday, August 4, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, August 6, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 8, 2025 | 10:30 AM - 11:30 AM |
In Person
$0
YMCA of the Northern Sky
Jackie Hendrickson
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
7/1/2025 - 9/18/20258:00 AM - 9:00 AM
| Tuesday, July 1, 2025 | 8:00 AM - 9:00 AM |
| Thursday, July 3, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, July 8, 2025 | 8:00 AM - 9:00 AM |
| Thursday, July 10, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, July 15, 2025 | 8:00 AM - 9:00 AM |
| Thursday, July 17, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, July 22, 2025 | 8:00 AM - 9:00 AM |
| Thursday, July 24, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, July 29, 2025 | 8:00 AM - 9:00 AM |
| Thursday, July 31, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, August 5, 2025 | 8:00 AM - 9:00 AM |
| Thursday, August 7, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, August 12, 2025 | 8:00 AM - 9:00 AM |
| Thursday, August 14, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, August 19, 2025 | 8:00 AM - 9:00 AM |
| Thursday, August 21, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, August 26, 2025 | 8:00 AM - 9:00 AM |
| Thursday, August 28, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, September 2, 2025 | 8:00 AM - 9:00 AM |
| Thursday, September 4, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, September 9, 2025 | 8:00 AM - 9:00 AM |
| Thursday, September 11, 2025 | 8:00 AM - 9:00 AM |
| Tuesday, September 16, 2025 | 8:00 AM - 9:00 AM |
| Thursday, September 18, 2025 | 8:00 AM - 9:00 AM |
Online
$0
CommonBond Communities
Gail Johnson
Online
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Registered participants will receive a welcome letter. The link to join weekly classes will be shared in the letter. An information session will also be offered in case the SAIL class is new to you, the information session is a great opportunity to learn how to set up your space, what equipment you'll need, and to ask any questions you have for the instructor. Register to try SAIL with Gail today.
Stay Active and Independent for Life
7/2/2025 - 9/24/20258:00 AM - 9:00 AM
| Wednesday, July 2, 2025 | 8:00 AM - 9:00 AM |
| Monday, July 7, 2025 | 8:00 AM - 9:00 AM |
| Wednesday, July 9, 2025 | 8:00 AM - 9:00 AM |
| Monday, July 14, 2025 | 8:00 AM - 9:00 AM |
| Wednesday, July 16, 2025 | 8:00 AM - 9:00 AM |
| Monday, July 21, 2025 | 8:00 AM - 9:00 AM |
| Wednesday, July 23, 2025 | 8:00 AM - 9:00 AM |
| Monday, July 28, 2025 | 8:00 AM - 9:00 AM |
| Wednesday, July 30, 2025 | 8:00 AM - 9:00 AM |
| Monday, August 4, 2025 | 8:00 AM - 9:00 AM |
| Wednesday, August 6, 2025 | 8:00 AM - 9:00 AM |
| Monday, August 11, 2025 | 8:00 AM - 9:00 AM |
| Wednesday, August 13, 2025 | 8:00 AM - 9:00 AM |
| Monday, August 18, 2025 | 8:00 AM - 9:00 AM |
| Wednesday, August 20, 2025 | 8:00 AM - 9:00 AM |
| Monday, August 25, 2025 | 8:00 AM - 9:00 AM |
| Wednesday, August 27, 2025 | 8:00 AM - 9:00 AM |
| Wednesday, September 3, 2025 | 8:00 AM - 9:00 AM |
| Monday, September 8, 2025 | 8:00 AM - 9:00 AM |
| Wednesday, September 10, 2025 | 8:00 AM - 9:00 AM |
| Monday, September 15, 2025 | 8:00 AM - 9:00 AM |
| Wednesday, September 17, 2025 | 8:00 AM - 9:00 AM |
| Monday, September 22, 2025 | 8:00 AM - 9:00 AM |
| Wednesday, September 24, 2025 | 8:00 AM - 9:00 AM |
In Person
$0
Korean Service Center, Inc.
Soohee Lee
630 Cedar Ave S #B1, Minneapolis, MN 55454
Gyong Hui Kim
gkim@kscmn.org
(612) 342-1345
Korean
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
7/2/2025 - 9/22/20251:00 PM - 2:00 PM
| Wednesday, July 2, 2025 | 1:00 PM - 2:00 PM |
| Monday, July 7, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, July 9, 2025 | 1:00 PM - 2:00 PM |
| Monday, July 14, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, July 16, 2025 | 1:00 PM - 2:00 PM |
| Monday, July 21, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, July 23, 2025 | 1:00 PM - 2:00 PM |
| Monday, July 28, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, July 30, 2025 | 1:00 PM - 2:00 PM |
| Monday, August 4, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, August 6, 2025 | 1:00 PM - 2:00 PM |
| Monday, August 11, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, August 13, 2025 | 1:00 PM - 2:00 PM |
| Monday, August 18, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, August 20, 2025 | 1:00 PM - 2:00 PM |
| Monday, August 25, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, August 27, 2025 | 1:00 PM - 2:00 PM |
| Monday, September 1, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, September 3, 2025 | 1:00 PM - 2:00 PM |
| Monday, September 8, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, September 10, 2025 | 1:00 PM - 2:00 PM |
| Monday, September 15, 2025 | 1:00 PM - 2:00 PM |
| Wednesday, September 17, 2025 | 1:00 PM - 2:00 PM |
| Monday, September 22, 2025 | 1:00 PM - 2:00 PM |
In Person
$0
CommonBond Communities
Gail Johnson
654 90th Lane NE, Blaine, MN 55434
Gail Johnson
gail.johnson@commonbond.org
(651) 323-7450
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Research and testimonials report this class to be a great choice for improving balance, coordination, and strength. This will be learning from the beginning, so no need to worry about experience with any martial arts. Have water nearby, dress comfortably, and wear comfortable shoes.
Stay Active and Independent for Life
7/28/2025 - 9/19/20258:30 AM - 9:30 AM
| Monday, July 28, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, July 30, 2025 | 8:30 AM - 9:30 AM |
| Friday, August 1, 2025 | 8:30 AM - 9:30 AM |
| Monday, August 4, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, August 6, 2025 | 8:30 AM - 9:30 AM |
| Friday, August 8, 2025 | 8:30 AM - 9:30 AM |
| Monday, August 11, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, August 13, 2025 | 8:30 AM - 9:30 AM |
| Friday, August 15, 2025 | 8:30 AM - 9:30 AM |
| Monday, August 18, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, August 20, 2025 | 8:30 AM - 9:30 AM |
| Friday, August 22, 2025 | 8:30 AM - 9:30 AM |
| Monday, August 25, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, August 27, 2025 | 8:30 AM - 9:30 AM |
| Friday, August 29, 2025 | 8:30 AM - 9:30 AM |
| Monday, September 1, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, September 3, 2025 | 8:30 AM - 9:30 AM |
| Friday, September 5, 2025 | 8:30 AM - 9:30 AM |
| Monday, September 8, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, September 10, 2025 | 8:30 AM - 9:30 AM |
| Friday, September 12, 2025 | 8:30 AM - 9:30 AM |
| Monday, September 15, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, September 17, 2025 | 8:30 AM - 9:30 AM |
| Friday, September 19, 2025 | 8:30 AM - 9:30 AM |
Online
$0
YMCA of the Northern Sky
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
We are sorry, but this class is currently full. Please contact Blake Buer at buer@ymcanorthernsky.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.
Stay Active and Independent for Life
8/11/2025 - 10/3/202510:30 AM - 11:30 AM
| Monday, August 11, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, August 13, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 15, 2025 | 10:30 AM - 11:30 AM |
| Monday, August 18, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, August 20, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 22, 2025 | 10:30 AM - 11:30 AM |
| Monday, August 25, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, August 27, 2025 | 10:30 AM - 11:30 AM |
| Friday, August 29, 2025 | 10:30 AM - 11:30 AM |
| Monday, September 1, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, September 3, 2025 | 10:30 AM - 11:30 AM |
| Friday, September 5, 2025 | 10:30 AM - 11:30 AM |
| Monday, September 8, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, September 10, 2025 | 10:30 AM - 11:30 AM |
| Friday, September 12, 2025 | 10:30 AM - 11:30 AM |
| Monday, September 15, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, September 17, 2025 | 10:30 AM - 11:30 AM |
| Friday, September 19, 2025 | 10:30 AM - 11:30 AM |
| Monday, September 22, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, September 24, 2025 | 10:30 AM - 11:30 AM |
| Friday, September 26, 2025 | 10:30 AM - 11:30 AM |
| Monday, September 29, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, October 1, 2025 | 10:30 AM - 11:30 AM |
| Friday, October 3, 2025 | 10:30 AM - 11:30 AM |
In Person
$0
YMCA of the Northern Sky
Jackie Hendrickson
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
9/22/2025 - 11/14/20258:30 AM - 9:30 AM
| Monday, September 22, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, September 24, 2025 | 8:30 AM - 9:30 AM |
| Friday, September 26, 2025 | 8:30 AM - 9:30 AM |
| Monday, September 29, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, October 1, 2025 | 8:30 AM - 9:30 AM |
| Friday, October 3, 2025 | 8:30 AM - 9:30 AM |
| Monday, October 6, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, October 8, 2025 | 8:30 AM - 9:30 AM |
| Friday, October 10, 2025 | 8:30 AM - 9:30 AM |
| Monday, October 13, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, October 15, 2025 | 8:30 AM - 9:30 AM |
| Friday, October 17, 2025 | 8:30 AM - 9:30 AM |
| Monday, October 20, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, October 22, 2025 | 8:30 AM - 9:30 AM |
| Friday, October 24, 2025 | 8:30 AM - 9:30 AM |
| Monday, October 27, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, October 29, 2025 | 8:30 AM - 9:30 AM |
| Friday, October 31, 2025 | 8:30 AM - 9:30 AM |
| Monday, November 3, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, November 5, 2025 | 8:30 AM - 9:30 AM |
| Friday, November 7, 2025 | 8:30 AM - 9:30 AM |
| Monday, November 10, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, November 12, 2025 | 8:30 AM - 9:30 AM |
| Friday, November 14, 2025 | 8:30 AM - 9:30 AM |
Online
$0
YMCA of the Northern Sky
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
We are sorry, but this class is currently full. Please contact Blake Buer at buer@ymcanorthernsky.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.
Stay Active and Independent for Life
9/29/2025 - 12/22/20252:00 PM - 3:00 PM
| Monday, September 29, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, October 1, 2025 | 2:00 PM - 3:00 PM |
| Monday, October 6, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, October 8, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, October 15, 2025 | 2:00 PM - 3:00 PM |
| Monday, October 20, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, October 22, 2025 | 2:00 PM - 3:00 PM |
| Monday, October 27, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, October 29, 2025 | 2:00 PM - 3:00 PM |
| Monday, November 3, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, November 5, 2025 | 2:00 PM - 3:00 PM |
| Monday, November 10, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, November 12, 2025 | 2:00 PM - 3:00 PM |
| Monday, November 17, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, November 19, 2025 | 2:00 PM - 3:00 PM |
| Monday, November 24, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, November 26, 2025 | 2:00 PM - 3:00 PM |
| Monday, December 1, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, December 3, 2025 | 2:00 PM - 3:00 PM |
| Monday, December 8, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, December 10, 2025 | 2:00 PM - 3:00 PM |
| Monday, December 15, 2025 | 2:00 PM - 3:00 PM |
| Wednesday, December 17, 2025 | 2:00 PM - 3:00 PM |
| Monday, December 22, 2025 | 2:00 PM - 3:00 PM |
In Person
$0
Korean Service Center, Inc.
Soohee Lee
630 Cedar Ave S #B1, Minneapolis, MN 55454
Gyong Hui Kim
gkim@kscmn.org
(612) 342-1345
Korean
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
10/6/2025 - 11/28/202510:30 AM - 11:30 AM
| Monday, October 6, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, October 8, 2025 | 10:30 AM - 11:30 AM |
| Friday, October 10, 2025 | 10:30 AM - 11:30 AM |
| Monday, October 13, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, October 15, 2025 | 10:30 AM - 11:30 AM |
| Friday, October 17, 2025 | 10:30 AM - 11:30 AM |
| Monday, October 20, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, October 22, 2025 | 10:30 AM - 11:30 AM |
| Friday, October 24, 2025 | 10:30 AM - 11:30 AM |
| Monday, October 27, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, October 29, 2025 | 10:30 AM - 11:30 AM |
| Friday, October 31, 2025 | 10:30 AM - 11:30 AM |
| Monday, November 3, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, November 5, 2025 | 10:30 AM - 11:30 AM |
| Friday, November 7, 2025 | 10:30 AM - 11:30 AM |
| Monday, November 10, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, November 12, 2025 | 10:30 AM - 11:30 AM |
| Friday, November 14, 2025 | 10:30 AM - 11:30 AM |
| Monday, November 17, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, November 19, 2025 | 10:30 AM - 11:30 AM |
| Friday, November 21, 2025 | 10:30 AM - 11:30 AM |
| Monday, November 24, 2025 | 10:30 AM - 11:30 AM |
| Wednesday, November 26, 2025 | 10:30 AM - 11:30 AM |
| Friday, November 28, 2025 | 10:30 AM - 11:30 AM |
In Person
$0
YMCA of the Northern Sky
Jackie Hendrickson
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
11/17/2025 - 1/30/20268:30 AM - 9:30 AM
| Monday, November 17, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, November 19, 2025 | 8:30 AM - 9:30 AM |
| Friday, November 21, 2025 | 8:30 AM - 9:30 AM |
| Monday, November 24, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, November 26, 2025 | 8:30 AM - 9:30 AM |
| Friday, November 28, 2025 | 8:30 AM - 9:30 AM |
| Monday, December 1, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, December 3, 2025 | 8:30 AM - 9:30 AM |
| Friday, December 5, 2025 | 8:30 AM - 9:30 AM |
| Monday, December 8, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, December 10, 2025 | 8:30 AM - 9:30 AM |
| Friday, December 12, 2025 | 8:30 AM - 9:30 AM |
| Monday, December 15, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, December 17, 2025 | 8:30 AM - 9:30 AM |
| Friday, December 19, 2025 | 8:30 AM - 9:30 AM |
| Monday, December 29, 2025 | 8:30 AM - 9:30 AM |
| Wednesday, December 31, 2025 | 8:30 AM - 9:30 AM |
| Friday, January 2, 2026 | 8:30 AM - 9:30 AM |
| Monday, January 5, 2026 | 8:30 AM - 9:30 AM |
| Wednesday, January 7, 2026 | 8:30 AM - 9:30 AM |
| Friday, January 9, 2026 | 8:30 AM - 9:30 AM |
| Friday, January 16, 2026 | 8:30 AM - 9:30 AM |
| Friday, January 23, 2026 | 8:30 AM - 9:30 AM |
| Friday, January 30, 2026 | 8:30 AM - 9:30 AM |
Online
$0
YMCA of the Northern Sky
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
buer@ymcanorthernsky.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
We are sorry, but this class is currently full. Please contact Blake Buer at buer@ymcanorthernsky.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.