Showing 15 results for Stay Active and Independent for Life
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Stay Active and Independent for Life
4/29/2024 - 7/8/20245:30 PM - 6:30 PM
| Monday, April 29, 2024 | 5:30 PM - 6:30 PM |
| Wednesday, May 1, 2024 | 5:30 PM - 6:30 PM |
| Friday, May 3, 2024 | 5:30 PM - 6:30 PM |
| Monday, May 6, 2024 | 5:30 PM - 6:30 PM |
| Wednesday, May 8, 2024 | 5:30 PM - 6:30 PM |
| Friday, May 10, 2024 | 5:30 PM - 6:30 PM |
| Wednesday, May 29, 2024 | 5:30 PM - 6:30 PM |
| Friday, May 31, 2024 | 5:30 PM - 6:30 PM |
| Monday, June 3, 2024 | 5:30 PM - 6:30 PM |
| Wednesday, June 5, 2024 | 5:30 PM - 6:30 PM |
| Friday, June 7, 2024 | 5:30 PM - 6:30 PM |
| Monday, June 10, 2024 | 5:30 PM - 6:30 PM |
| Wednesday, June 12, 2024 | 5:30 PM - 6:30 PM |
| Friday, June 14, 2024 | 5:30 PM - 6:30 PM |
| Monday, June 17, 2024 | 5:30 PM - 6:30 PM |
| Wednesday, June 19, 2024 | 5:30 PM - 6:30 PM |
| Friday, June 21, 2024 | 5:30 PM - 6:30 PM |
| Monday, June 24, 2024 | 5:30 PM - 6:30 PM |
| Wednesday, June 26, 2024 | 5:30 PM - 6:30 PM |
| Friday, June 28, 2024 | 5:30 PM - 6:30 PM |
| Monday, July 1, 2024 | 5:30 PM - 6:30 PM |
| Wednesday, July 3, 2024 | 5:30 PM - 6:30 PM |
| Friday, July 5, 2024 | 5:30 PM - 6:30 PM |
| Monday, July 8, 2024 | 5:30 PM - 6:30 PM |
Online
$0
Renaissance Mind and Body LLC
Gail Johnson - RMB
Online
Gail Johnson
renaissancemindandbody@gmail.com
(612) 568-7757
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness. An introduction session will be offered for participants who are new to SAIL or new to ZOOM.
Come join instructor, Gail Johnson, for a fun class with purpose.
Stay Active and Independent for Life
5/6/2024 - 6/28/20248:30 AM - 9:30 AM
| Monday, May 6, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, May 8, 2024 | 8:30 AM - 9:30 AM |
| Friday, May 10, 2024 | 8:30 AM - 9:30 AM |
| Monday, May 13, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, May 15, 2024 | 8:30 AM - 9:30 AM |
| Friday, May 17, 2024 | 8:30 AM - 9:30 AM |
| Monday, May 20, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, May 22, 2024 | 8:30 AM - 9:30 AM |
| Friday, May 24, 2024 | 8:30 AM - 9:30 AM |
| Monday, May 27, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, May 29, 2024 | 8:30 AM - 9:30 AM |
| Friday, May 31, 2024 | 8:30 AM - 9:30 AM |
| Monday, June 3, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, June 5, 2024 | 8:30 AM - 9:30 AM |
| Friday, June 7, 2024 | 8:30 AM - 9:30 AM |
| Monday, June 10, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, June 12, 2024 | 8:30 AM - 9:30 AM |
| Friday, June 14, 2024 | 8:30 AM - 9:30 AM |
| Monday, June 17, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, June 19, 2024 | 8:30 AM - 9:30 AM |
| Friday, June 21, 2024 | 8:30 AM - 9:30 AM |
| Monday, June 24, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, June 26, 2024 | 8:30 AM - 9:30 AM |
| Friday, June 28, 2024 | 8:30 AM - 9:30 AM |
Online
$0
Fergus Falls YMCA Foundation
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
We are sorry, but this class is currently full. Please contact Blake Buer at blake@fergusfallsymca.org
or (218) 739-4489 to get on the waiting list. You may also choose to select a different class. Stay Active and Independent for Life
5/6/2024 - 6/28/20249:00 AM - 10:00 AM
| Monday, May 6, 2024 | 9:00 AM - 10:00 AM |
| Wednesday, May 8, 2024 | 9:00 AM - 10:00 AM |
| Friday, May 10, 2024 | 9:00 AM - 10:00 AM |
| Monday, May 13, 2024 | 9:00 AM - 10:00 AM |
| Wednesday, May 15, 2024 | 9:00 AM - 10:00 AM |
| Friday, May 17, 2024 | 9:00 AM - 10:00 AM |
| Monday, May 20, 2024 | 9:00 AM - 10:00 AM |
| Wednesday, May 22, 2024 | 9:00 AM - 10:00 AM |
| Friday, May 24, 2024 | 9:00 AM - 10:00 AM |
| Monday, May 27, 2024 | 9:00 AM - 10:00 AM |
| Wednesday, May 29, 2024 | 9:00 AM - 10:00 AM |
| Friday, May 31, 2024 | 9:00 AM - 10:00 AM |
| Monday, June 3, 2024 | 9:00 AM - 10:00 AM |
| Wednesday, June 5, 2024 | 9:00 AM - 10:00 AM |
| Friday, June 7, 2024 | 9:00 AM - 10:00 AM |
| Monday, June 10, 2024 | 9:00 AM - 10:00 AM |
| Wednesday, June 12, 2024 | 9:00 AM - 10:00 AM |
| Friday, June 14, 2024 | 9:00 AM - 10:00 AM |
| Monday, June 17, 2024 | 9:00 AM - 10:00 AM |
| Wednesday, June 19, 2024 | 9:00 AM - 10:00 AM |
| Friday, June 21, 2024 | 9:00 AM - 10:00 AM |
| Monday, June 24, 2024 | 9:00 AM - 10:00 AM |
| Wednesday, June 26, 2024 | 9:00 AM - 10:00 AM |
| Friday, June 28, 2024 | 9:00 AM - 10:00 AM |
Online
$0
Essentia Health Central (Crow Wing Energized)
Deb Bergstrom, Valerie Jones
Online
Kara Schaefer
Kara.Schaefer@essentiahealth.org
(218) 454-5901
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. A private Zoom link will be sent out prior to the start of classes.
Not familiar with Zoom? That's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class. This will take place on Wednesday May 1st at 9:00 am. A Zoom link will be sent out prior to this date.
We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@essentiahealth.org
or (218) 454-5901 to get on the waiting list. You may also choose to select a different class. Stay Active and Independent for Life
5/8/2024 - 7/26/202410:00 AM - 11:00 AM
| Wednesday, May 8, 2024 | 10:00 AM - 11:00 AM |
| Friday, May 10, 2024 | 11:00 AM - 12:00 PM |
| Wednesday, May 15, 2024 | 10:00 AM - 11:00 AM |
| Friday, May 17, 2024 | 11:00 AM - 12:00 PM |
| Wednesday, May 22, 2024 | 10:00 AM - 11:00 AM |
| Friday, May 24, 2024 | 11:00 AM - 12:00 PM |
| Wednesday, May 29, 2024 | 10:00 AM - 11:00 AM |
| Friday, May 31, 2024 | 11:00 AM - 12:00 PM |
| Wednesday, June 5, 2024 | 10:00 AM - 11:00 AM |
| Friday, June 7, 2024 | 11:00 AM - 12:00 PM |
| Wednesday, June 12, 2024 | 10:00 AM - 11:00 AM |
| Friday, June 14, 2024 | 11:00 AM - 12:00 PM |
| Wednesday, June 19, 2024 | 10:00 AM - 11:00 AM |
| Friday, June 21, 2024 | 11:00 AM - 12:00 PM |
| Wednesday, June 26, 2024 | 10:00 AM - 11:00 AM |
| Friday, June 28, 2024 | 11:00 AM - 12:00 PM |
| Wednesday, July 3, 2024 | 10:00 AM - 11:00 AM |
| Friday, July 5, 2024 | 11:00 AM - 12:00 PM |
| Wednesday, July 10, 2024 | 10:00 AM - 11:00 AM |
| Friday, July 12, 2024 | 11:00 AM - 12:00 PM |
| Wednesday, July 17, 2024 | 10:00 AM - 11:00 AM |
| Friday, July 19, 2024 | 11:00 AM - 12:00 PM |
| Wednesday, July 24, 2024 | 10:00 AM - 11:00 AM |
| Friday, July 26, 2024 | 11:00 AM - 12:00 PM |
In Person
$0
Aitkin County Care, Inc.
Carol Jensen
21927 322nd Ave, Isle, MN 56342
Holly Amudnson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
5/20/2024 - 7/12/202410:30 AM - 11:30 AM
| Monday, May 20, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, May 22, 2024 | 10:30 AM - 11:30 AM |
| Friday, May 24, 2024 | 10:30 AM - 11:30 AM |
| Monday, May 27, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, May 29, 2024 | 10:30 AM - 11:30 AM |
| Friday, May 31, 2024 | 10:30 AM - 11:30 AM |
| Monday, June 3, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, June 5, 2024 | 10:30 AM - 11:30 AM |
| Friday, June 7, 2024 | 10:30 AM - 11:30 AM |
| Monday, June 10, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, June 12, 2024 | 10:30 AM - 11:30 AM |
| Friday, June 14, 2024 | 10:30 AM - 11:30 AM |
| Monday, June 17, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, June 19, 2024 | 10:30 AM - 11:30 AM |
| Friday, June 21, 2024 | 10:30 AM - 11:30 AM |
| Monday, June 24, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, June 26, 2024 | 10:30 AM - 11:30 AM |
| Friday, June 28, 2024 | 10:30 AM - 11:30 AM |
| Monday, July 1, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, July 3, 2024 | 10:30 AM - 11:30 AM |
| Friday, July 5, 2024 | 10:30 AM - 11:30 AM |
| Monday, July 8, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, July 10, 2024 | 10:30 AM - 11:30 AM |
| Friday, July 12, 2024 | 10:30 AM - 11:30 AM |
In Person
$0
Fergus Falls YMCA Foundation
Stacey Vaughn, Tamara Thull
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
Stay Active and Independent for Life
5/22/2024 - 8/9/20249:30 AM - 10:30 AM
| Wednesday, May 22, 2024 | 9:30 AM - 10:30 AM |
| Friday, May 24, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, May 29, 2024 | 9:30 AM - 10:30 AM |
| Friday, May 31, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 5, 2024 | 9:30 AM - 10:30 AM |
| Friday, June 7, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 12, 2024 | 9:30 AM - 10:30 AM |
| Friday, June 14, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 19, 2024 | 9:30 AM - 10:30 AM |
| Friday, June 21, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 26, 2024 | 9:30 AM - 10:30 AM |
| Friday, June 28, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 3, 2024 | 9:30 AM - 10:30 AM |
| Friday, July 5, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 10, 2024 | 9:30 AM - 10:30 AM |
| Friday, July 12, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 17, 2024 | 9:30 AM - 10:30 AM |
| Friday, July 19, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 24, 2024 | 9:30 AM - 10:30 AM |
| Friday, July 26, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 31, 2024 | 9:30 AM - 10:30 AM |
| Friday, August 2, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, August 7, 2024 | 9:30 AM - 10:30 AM |
| Friday, August 9, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Aitkin County Care, Inc.
Lynne Jacobs
48115 Lake Ave , McGregor, MN 55760
Holly Amundson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited, join today!
Stay Active and Independent for Life
5/29/2024 - 8/19/20249:30 AM - 10:30 AM
| Wednesday, May 29, 2024 | 9:30 AM - 10:30 AM |
| Monday, June 3, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 5, 2024 | 9:30 AM - 10:30 AM |
| Monday, June 10, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 12, 2024 | 9:30 AM - 10:30 AM |
| Monday, June 17, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 19, 2024 | 9:30 AM - 10:30 AM |
| Monday, June 24, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, June 26, 2024 | 9:30 AM - 10:30 AM |
| Monday, July 1, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 3, 2024 | 9:30 AM - 10:30 AM |
| Monday, July 8, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 10, 2024 | 9:30 AM - 10:30 AM |
| Monday, July 15, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 17, 2024 | 9:30 AM - 10:30 AM |
| Monday, July 22, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 24, 2024 | 9:30 AM - 10:30 AM |
| Monday, July 29, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, July 31, 2024 | 9:30 AM - 10:30 AM |
| Monday, August 5, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, August 7, 2024 | 9:30 AM - 10:30 AM |
| Monday, August 12, 2024 | 9:30 AM - 10:30 AM |
| Wednesday, August 14, 2024 | 9:30 AM - 10:30 AM |
| Monday, August 19, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Aitkin County Care, Inc.
Terry Stein
299 Red Oak Drive, Aitkin, MN 56431
Holly Amundson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited, join today!
Stay Active and Independent for Life
6/18/2024 - 9/5/20249:00 AM - 10:00 AM
| Tuesday, June 18, 2024 | 9:00 AM - 10:00 AM |
| Thursday, June 20, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, June 25, 2024 | 9:00 AM - 10:00 AM |
| Thursday, June 27, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, July 2, 2024 | 9:00 AM - 10:00 AM |
| Thursday, July 4, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, July 9, 2024 | 9:00 AM - 10:00 AM |
| Thursday, July 11, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, July 16, 2024 | 9:00 AM - 10:00 AM |
| Thursday, July 18, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, July 23, 2024 | 9:00 AM - 10:00 AM |
| Thursday, July 25, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, July 30, 2024 | 9:00 AM - 10:00 AM |
| Thursday, August 1, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, August 6, 2024 | 9:00 AM - 10:00 AM |
| Thursday, August 8, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, August 13, 2024 | 9:00 AM - 10:00 AM |
| Thursday, August 15, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, August 20, 2024 | 9:00 AM - 10:00 AM |
| Thursday, August 22, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, August 27, 2024 | 9:00 AM - 10:00 AM |
| Thursday, August 29, 2024 | 9:00 AM - 10:00 AM |
| Tuesday, September 3, 2024 | 9:00 AM - 10:00 AM |
| Thursday, September 5, 2024 | 9:00 AM - 10:00 AM |
In Person
Donations appreciated
Northwoods Partners
Norma Cersine
71 South Drive, Babbitt, MN 55706
Candy Schindele
office@northwoodspartners.org
(218) 365-8019
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stay Active and Independent for Life
7/1/2024 - 8/23/20248:30 AM - 9:30 AM
| Monday, July 1, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, July 3, 2024 | 8:30 AM - 9:30 AM |
| Friday, July 5, 2024 | 8:30 AM - 9:30 AM |
| Monday, July 8, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, July 10, 2024 | 8:30 AM - 9:30 AM |
| Friday, July 12, 2024 | 8:30 AM - 9:30 AM |
| Monday, July 15, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, July 17, 2024 | 8:30 AM - 9:30 AM |
| Friday, July 19, 2024 | 8:30 AM - 9:30 AM |
| Monday, July 22, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, July 24, 2024 | 8:30 AM - 9:30 AM |
| Friday, July 26, 2024 | 8:30 AM - 9:30 AM |
| Monday, July 29, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, July 31, 2024 | 8:30 AM - 9:30 AM |
| Friday, August 2, 2024 | 8:30 AM - 9:30 AM |
| Monday, August 5, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, August 7, 2024 | 8:30 AM - 9:30 AM |
| Friday, August 9, 2024 | 8:30 AM - 9:30 AM |
| Monday, August 12, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, August 14, 2024 | 8:30 AM - 9:30 AM |
| Friday, August 16, 2024 | 8:30 AM - 9:30 AM |
| Monday, August 19, 2024 | 8:30 AM - 9:30 AM |
| Wednesday, August 21, 2024 | 8:30 AM - 9:30 AM |
| Friday, August 23, 2024 | 8:30 AM - 9:30 AM |
Online
$0
Fergus Falls YMCA Foundation
Sharon Snorek, Yvonne Hanley
Online
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
Stay Active and Independent for Life
7/15/2024 - 9/6/202410:30 AM - 11:30 AM
| Monday, July 15, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, July 17, 2024 | 10:30 AM - 11:30 AM |
| Friday, July 19, 2024 | 10:30 AM - 11:30 AM |
| Monday, July 22, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, July 24, 2024 | 10:30 AM - 11:30 AM |
| Friday, July 26, 2024 | 10:30 AM - 11:30 AM |
| Monday, July 29, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, July 31, 2024 | 10:30 AM - 11:30 AM |
| Friday, August 2, 2024 | 10:30 AM - 11:30 AM |
| Monday, August 5, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, August 7, 2024 | 10:30 AM - 11:30 AM |
| Friday, August 9, 2024 | 10:30 AM - 11:30 AM |
| Monday, August 12, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, August 14, 2024 | 10:30 AM - 11:30 AM |
| Friday, August 16, 2024 | 10:30 AM - 11:30 AM |
| Monday, August 19, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, August 21, 2024 | 10:30 AM - 11:30 AM |
| Friday, August 23, 2024 | 10:30 AM - 11:30 AM |
| Monday, August 26, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, August 28, 2024 | 10:30 AM - 11:30 AM |
| Friday, August 30, 2024 | 10:30 AM - 11:30 AM |
| Monday, September 2, 2024 | 10:30 AM - 11:30 AM |
| Wednesday, September 4, 2024 | 10:30 AM - 11:30 AM |
| Friday, September 6, 2024 | 10:30 AM - 11:30 AM |
In Person
$0
Fergus Falls YMCA Foundation
Stacey Vaughn, Tamara Thull
1164 North Friberg Avenue, Fergus Falls, MN 56537
Blake Buer
blake@fergusfallsymca.org
(218) 739-4489
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174