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Showing 22 results for Stay Active and Independent for Life

Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Stay Active and Independent for Life

9/11/2024 - 12/30/2024
10:00 AM - 11:00 AM

In Person

 $0
  Duluth Y.M.C.A. Property, Inc.
  Heidi Rudstrom
  3211 Allendale Ave., Duluth, MN 55803
  Heidi Rudstrom
  hrudstrom@duluthymca.org
  (218) 241-8008
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

If you have questions please contact Heidi Rudstrom hrudstrom@duluthymca.org
We are sorry, but this class is currently full. Please contact Heidi Rudstrom at hrudstrom@duluthymca.org or (218) 241-8008 to get on the waiting list. You may also choose to select a different class.


Stay Active and Independent for Life

9/11/2024 - 11/6/2024
5:30 PM - 6:30 PM

Online

 $0
  Renaissance Mind and Body LLC
  Gail Johnson - RMB
  Online
  Gail Johnson
  renaissancemindandbody@gmail.com
  (612) 568-7757
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Stay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform exercises that improve strength, balance and fitness. Come join instructor, Gail Johnson, for a fun class with purpose.



Stay Active and Independent for Life

9/13/2024 - 12/30/2024
9:30 AM - 10:30 AM

In Person

 $0
  Duluth Y.M.C.A. Property, Inc.
  Heidi Rudstrom
  801 101st Ave W, Duluth, MN 55808
  Heidi Rudstrom
  hrudstrom@duluthymca.org
  (218) 241-8008
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

If you have any questions please contact Heidi Rudstrom hrudstrom@duluthymca.org.
We are sorry, but this class is currently full. Please contact Heidi Rudstrom at hrudstrom@duluthymca.org or (218) 241-8008 to get on the waiting list. You may also choose to select a different class.


Stay Active and Independent for Life

9/16/2024 - 11/8/2024
9:00 AM - 10:00 AM

Online

 $0
  Essentia Health Central (Crow Wing Energized)
  Deb Bergstrom, Valerie Jones
  Online
  Kara Schaefer
  Kara.Schaefer@essentiahealth.org
  (218) 454-5901
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. A private Zoom link will be sent out prior to the start of classes. Not familiar with Zoom? That's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class. This will take place on Wednesday September 11th at 9:00 am. A Zoom link will be sent out prior to this date.
We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@essentiahealth.org or (218) 454-5901 to get on the waiting list. You may also choose to select a different class.


Stay Active and Independent for Life

10/1/2024 - 12/19/2024
8:00 AM - 9:00 AM

Online

 $0
  CommonBond Communities
  Gail Johnson
  Online
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 323-7450
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Registered participants will receive a welcome letter. The link to join weekly classes will be shared in the letter. An information session will also be offered in case the SAIL class is new to you, the information session is a great opportunity to learn how to set up your space, what equipment you'll need, and to ask any questions you have for the instructor. Register to try SAIL with Gail today.



Stay Active and Independent for Life

10/1/2024 - 12/3/2024
12:30 PM - 1:30 PM

In Person

 $0
  Good Samaritan Society, Westview Acres
  Denise Leonhardt
  433 West 5th Street, Waconia, MN 55317
  Denise Leonhardt
  dleonhar@good-sam.com
  (952) 442-7132
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This schedule is subject to change.



Stay Active and Independent for Life

10/21/2024 - 12/13/2024
8:30 AM - 9:30 AM

Online | In Person

 $0
  Fergus Falls YMCA Foundation
  Sharon Snorek, Yvonne Hanley
  Online
  Blake Buer
  blake@fergusfallsymca.org
  (218) 739-4489
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
We are sorry, but this class is currently full. Please contact Blake Buer at blake@fergusfallsymca.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.


Stay Active and Independent for Life

11/4/2024 - 12/27/2024
10:30 AM - 11:30 AM

In Person

 $0
  Fergus Falls YMCA Foundation
  Stacey Vaughn, Tamara Thull
  1164 North Friberg Avenue, Fergus Falls, MN 56537
  Blake Buer
  blake@fergusfallsymca.org
  (218) 739-4489
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174



Stay Active and Independent for Life

12/16/2024 - 2/7/2025
8:30 AM - 9:30 AM

Online

 $0
  Fergus Falls YMCA Foundation
  Sharon Snorek, Yvonne Hanley
  Online
  Blake Buer
  blake@fergusfallsymca.org
  (218) 739-4489
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174



Stay Active and Independent for Life

12/30/2024 - 2/21/2025
10:30 AM - 11:30 AM

In Person

 $0
  Fergus Falls YMCA Foundation
  Stacey Vaughn, Jackie Hendrickson
  1164 North Friberg Avenue, Fergus Falls, MN 56537
  Blake Buer
  buer@ymcanorthernsky.org
  (218) 739-4489
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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