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Showing 27 results for Stay Active and Independent for Life

Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Stay Active and Independent for Life

3/23/2023 - 6/29/2023
9:30 AM - 11:30 AM

In Person

 $0
  Good Samaritan Society, Westview Acres
  Denise Leonhardt, Carol Reich
  433 West 5th Street, Waconia, MN 55317
  Denise Leonhardt
  dleonhar@good-sam
  (952) 442-7132
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This class is open to the public. When entering our facility participants will need to wear a mask while in our building. IN the event of a COVID outbreak classes will be cancelled. Thank you for your understanding.



Stay Active and Independent for Life

3/23/2023 - 6/26/2023
9:45 AM - 10:45 AM

In Person

 $0
  Physical Therapy Consultants
  Laurie Breeden
  825 Golf Ave SW, Pine City, MN 55063
  Vicki Johnson
  vjohnson@physicaltherapyptc.com
  (763) 238-5892
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.



Stay Active and Independent for Life

3/29/2023 - 6/16/2023
9:30 AM - 10:30 AM

In Person

 $0
  Aitkin County Care
  Lynne Jacobs
  48115 Lake Ave , McGregor, MN 55760
  Holly Amundson
  hollyprogramdirector@gmail.com
  (218) 927-1383
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Class size is limited, Register today!



Stay Active and Independent for Life

4/3/2023 - 5/26/2023
8:30 AM - 9:30 AM

Online

 $0
  Fergus Falls Area Family YMCA
  Sharon Snorek, Yvonne Hanley
  Online
  Toni Hagen
  toni@fergusfallsymca.org
  (855) 215-2174
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Having issues registering for a class or logging into your account please contact Juniper @ 855.215.2174



Stay Active and Independent for Life

4/3/2023 - 6/21/2023
10:00 AM - 11:00 AM

In Person

 $0
  CommonBond Communities
  Gail Johnson
  2874 Market Place Drive, Little Canada, MN 55117
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 323-7450
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This class is designed to reduce the risk of falling for participants. Participants learn how to perform exercises that improve strength, balance and fitness. Please dress comfortably and bring water.



Stay Active and Independent for Life

4/3/2023 - 6/21/2023
10:15 AM - 11:15 AM

In Person

 $0
  Duluth Area Family YMCA
  Heidi Rudstrom
  3211 Allendale Ave., Duluth, MN 55803
  Heidi Rudstrom
  hrudstrom@duluthymca.org
  (218) 838-7331
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

If you have questions or need help registering contact Heidi Rudstrom. 218-241-8008 x526 hrudstrom@duluthymca.org



Stay Active and Independent for Life

4/3/2023 - 6/23/2023
12:15 PM - 1:15 PM

In Person

 $0
  Duluth Area Family YMCA
  Heidi Rudstrom
  801 101st Ave W, Duluth, MN 55808
  Heidi Rudstrom
  hrudstrom@duluthymca.org
  (218) 241-8008
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

If you need help registering or more information contact Heidi Rudstrom. 218-241-8008 x526 hrudstrom@duluthymca.org



Stay Active and Independent for Life

4/4/2023 - 6/22/2023
8:00 AM - 9:00 AM

Online

 $0
  CommonBond Communities
  Gail Johnson
  Online
  Gail Johnson
  gail.johnson@commonbond.org
  (651) 323-7450
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

If your goal is to improve strength, balance, and fitness to stay active, then SAIL may just be the right fit for you. Join this great fitness class for a little fun with purpose. Registered participants will receive a welcome letter from the instructor near the end of March. The link to join weekly classes will be shared in the letter. An information session will also be offered in case the SAIL class is new to you, the information session is a great opportunity to learn how to set up your space, what equipment you'll need, and to ask any questions you have for the instructor. Register to try SAIL with Gail today.



Stay Active and Independent for Life

4/4/2023 - 6/22/2023
9:30 AM - 10:30 AM

In Person

 Free for Thrive members, $2 for intro/non-members
  Community Thread
  Sara Thompson
  342 5th Avenue, Bayport, MN 55003
  Kim McRunnel
  kimm@communitythreadmn.org
  (651) 439-7434
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.



Stay Active and Independent for Life

4/10/2023 - 6/2/2023
9:00 AM - 10:00 AM

Online

 $0
  Essentia Health Central (Crow Wing Energized)
  Deb Bergstrom, Valerie Jones
  Online
  Kara Schaefer
  Kara.Schaefer@EssentiaHealth.org
  (218) 454-5901
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. Not familiar with Zoom? That's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class. This will take place on Wednesday April 5th at 9:00 am. A private Zoom link will be sent out prior to the start of classes. There will be no class Friday April 14, 2023. We will be attending an event. All are welcome. Instructors will explain once class starts. Also there is no class Memorial Day.

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