Social connections play a powerful role in promoting longevity and overall well-being as we age. Studies consistently show that maintaining strong social bonds can help people live longer, healthier lives. Here are some tips on how social connections contribute to longevity and ways to strengthen these bonds.

1. Reduce Stress and Boost Mental Health
Social interactions can help buffer stress, which is a known contributor to chronic health issues. Having friends or family to talk to provides emotional support during difficult times, which reduces the harmful effects of stress on your body and mind.

2. Increase Physical Activity
People with strong social networks are more likely to stay physically active, which is essential for healthy aging. Whether it’s going for a walk with friends, joining group exercise classes or engaging in sports, being socially active encourages regular physical activity.

3. Enhance Cognitive Health
Social engagement helps keep the brain active and sharp. Conversations, learning new things and participating in group activities stimulate cognitive function and may lower the risk of developing dementia and Alzheimer’s disease.

4. Provide Emotional Support and Purpose
Feeling connected to others gives you a sense of belonging and purpose, which can enhance emotional well-being. When you feel valued and supported by your social circle, it improves mood and reduces feelings of loneliness and depression, which are linked to shorter lifespans.

5. Promote Healthier Lifestyles
Social networks can encourage healthier lifestyle choices. Friends and family often influence behavior, and being surrounded by people who value fitness, good nutrition and regular medical checkups can motivate you to adopt similar habits that promote longevity.

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Diabetes Prevention Program

Designed for people with pre-diabetes who wish to prevent developing type 2 diabetes, the Diabetes Prevention Program is a community-based, lifestyle change program that can cut the risk of diabetes in half. A trained lifestyle coach will lead each class, covering topics on how to make positive choices for our health. You will learn how to:

• Lose body weight
• Increase physical activity
• Eat healthier
• Use practical strategies for staying motivated
• Manage stress, solve problems and avoid negative thoughts

You'll be supported in the class by other participants on similar journeys. Group discussions will help you develop goals and problem solve together.

November 12, 2024 - October 14, 2025

Days: Tuesdays
Time: 1:00-2:00 p.m.
Location: Community Memorial Hospital, Cloquet, MN
Class Leaders: Sarah Class, Stacy Colich
Provider: Community Memorial Hospital