Reducing stress is essential for healthy aging, as chronic stress can contribute to various health problems such as high blood pressure, heart disease and cognitive decline. Here are some practical tips for managing and reducing stress as you age.

1. Practice Mindfulness and Meditation
Mindfulness and meditation help calm the mind and reduce stress. Practicing deep breathing, focusing on the present moment or engaging in guided meditations can lower anxiety, improve focus and promote relaxation.

2. Stay Physically Active
Exercise is one of the best ways to reduce stress. Physical activity releases endorphins, the body’s natural mood boosters. Regular exercise, such as walking, yoga, swimming, or strength training not only lowers stress but also improves overall health.

3. Maintain Social Connections
Having strong social connections is a powerful buffer against stress. Spending time with friends, family or even engaging in group activities can provide emotional support, a sense of belonging and help you cope with stress more effectively.

4. Adopt a Balanced Diet
What you eat can impact your stress levels. A healthy, balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats can improve your mood and energy levels. Avoid excess sugar, caffeine and processed foods, which can contribute to stress and anxiety.

5. Prioritize Sleep
Getting enough restful sleep is essential for managing stress. Aim for 7-9 hours of quality sleep each night. Establishing a regular sleep routine, avoiding screen time before bed and creating a relaxing bedtime ritual can improve your sleep quality and reduce stress.

---

 

 

Tai Ji Quan: Moving for Better Balance - Beginner

Improve your balance, strengthen your muscles and reduce your risk of falling using tai ji quan (also known as tai chi) movements in a class that will help you stay mobile and independent.

This class is for anyone looking for a regular routine of gentle movement. It is particularly suited for people who:

• Want to improve strength and mobility
• Have had a history of falls or are concerned about falls
• Have an abnormal gait or difficulty walking
• Have Parkinson's Disease

November 18, 2024 - February 5, 2025

Days: Mondays and Wednesdays
Time: 10:00-11:00 a.m.
Location: Founders Ridge, Bloomington
Class Leader: Lindsay Forsythe
Provider: Faith Community Nurse Network of the Greater Twin Cities