Did You Know? Dancing reduces the risk of falling in adults older than 65 by increasing body strength, balance and mobility (source: The Oxford Scientist).
Dance your way to better health
As we age, staying active becomes increasingly important for maintaining our physical health, mental well-being, and social connections. One enjoyable and effective way to stay active is through dance classes. Whether you're a seasoned dancer or a beginner, dancing offers numerous benefits, including improved balance, flexibility, and overall fitness. However, it's crucial to move around safely, especially for older adults. Here's how you can enjoy dancing while ensuring your safety.
6 tips for moving around safely in dance classes
- Choose the right class:
- Skill level: Select a class that matches your skill level. Many community centers and gyms offer beginner classes specifically designed for older adults.
- Instructor: Ensure the instructor is experienced in teaching older adults and is aware of any limitations or special needs.
- Wear appropriate footwear:
- Supportive shoes: Wear shoes that provide good support and have non-slip soles to prevent falls.
- Comfort: Make sure your shoes are comfortable and fit well to avoid blisters and foot pain.
- Warm up and cool down:
- Warm up: Start with a gentle warm-up to prepare your muscles and joints for the activity ahead.
- Cool down: End your session with a cool-down period to gradually bring your heart rate down and stretch your muscles.
- Listen to your body:
- Pace yourself: Don't push yourself too hard. Take breaks when needed and stay hydrated.
- Pain: If you experience any pain or discomfort, stop and inform your instructor immediately.
- Create a safe environment:
- Clear space: Ensure the dance area is free of obstacles that could cause trips or falls.
- Good lighting: Adequate lighting is essential to see where you're stepping.
- Stay connected with your healthcare provider:
- Consultation: Before starting any new physical activity, consult with your healthcare provider to ensure it's safe for you.
- Regular check-ups: Keep up with regular check-ups to monitor your health and fitness levels.
This class helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others. You will:
- Improve self-care behaviors, including exercise, relaxation and medical check-ups
- Improve emotional management including reducing guilt, anger and depression
- Increase self-confidence in coping with caregiver demands
- Increase the use of local community resources
September 5 - October 10
Days: Thursdays
Time: 10:00-11:30 a.m.
Location: Online
Class Leaders: Danielle Hawkinson and Dee Moris
Provider: ElderCircle
Notes from the class leader: This is a virtual workshop. Basic knowledge of computer skills is strongly recommended. All participants will need a device with a camera and speaker capabilities to participate in this class.