Falls can be a common occurrence as we age, but knowing when to seek medical attention and when to inform your family can make all the difference in ensuring your health and safety. Consider these important steps and tips to take after a fall.

When should you seek medical help after a fall?

After a fall, it's crucial to assess your condition to determine if you need immediate medical attention. Here are some signs that indicate you should go to the hospital:

• Severe pain or inability to move: If you experience intense pain, especially in your hip, pelvis, or back, or you are unable to move or bear weight on a limb.
• Head injury: If you hit your head, even if you feel fine initially. Symptoms like headaches, dizziness, nausea, or confusion can develop later and indicate a concussion or more serious injury.
• Bleeding or swelling: Uncontrolled bleeding, large bruises, or significant swelling should be evaluated by a healthcare professional.
• Changes in consciousness or alertness: If you lose consciousness, feel drowsy, or have trouble staying alert, seek immediate medical attention.
• Difficulty breathing or chest pain: These could be signs of a serious condition like a rib fracture or internal injury.

When should you tell your family?

Keeping your family informed is essential for your safety and well-being. Here’s when you should reach out to them:

• After any fall: Even if you don't think you are injured, let a family member know. They can help monitor your condition for delayed symptoms and provide support.
• Hospital visits: If you go to the hospital, inform your family immediately. They can assist with medical decisions and provide emotional support.
• New symptoms: If you notice any new symptoms, such as increased pain, dizziness, or changes in mobility, after a fall, notify your family. These could be signs of a developing issue.
• Concerns about home safety: If you feel that your home environment contributed to the fall, discuss these concerns with your family. They can help make necessary modifications to improve safety.

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Powerful Tools for Caregivers

Powerful Tools for Caregivers® helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others. The weekly topics range from reducing your stress to communicating in challenging situations and mastering caregiving decisions.

October 14-November 18

Days: Mondays
Time: 3:30-5:30 p.m.
Location: Online
Class Leaders: Becky Indahl and Lynn Amon
Provider: Faith Community Nurse Network of the Greater Twin Cities