For older adults, managing heat is especially important, as bodies may not regulate temperature as effectively with age. Here are a few go-to tips to help you enjoy the sunny season while staying well:

Hydrate Consistently
Don't wait until you're thirsty to drink water. Aim for small sips throughout the day, and try incorporating water-rich foods like cucumbers, watermelon and oranges into your meals.

Create a Cool Oasis
Use fans, close curtains during the hottest parts of the day and make use of air conditioning if available. If your home gets too warm, plan regular visits to public places like libraries or shopping centers.

Dress for Comfort
Light-colored, loose-fitting clothing made from breathable fabrics like cotton or linen helps your body stay cool. Top it off with a wide-brimmed hat and UV-blocking sunglasses when heading outdoors.

Time Outdoor Activities Wisely
Schedule walks or gardening in the early morning or late evening when it's cooler. Take frequent breaks in the shade and listen to your body—fatigue and dizziness are signs to rest and rehydrate.

Summer doesn’t have to be sweltering. With a little planning, it can be the perfect season for fun, connection and soaking in the sunshine safely.

Tai Ji Quan: Moving for Better Balance (Advanced)

Improve your balance, strengthen your muscles and reduce your risk of falling using tai ji quan (also known as tai chi) movements in a class that will help you stay mobile and independent. Participants must complete the Tai Ji Quan: Moving for Better Balance beginner class before registering for this class. 

Benefits of the class:

• Build strength and increase postural control and range of motion
• Increase awareness of body positioning
• Control your center of gravity to prevent falls
• Maintain functional capabilities that will help you remain independent
• Make rewarding social connections

September 9 - November 27

Days: Tuesdays and Thursdays
Time: 7:00-8:00 p.m.
Location: Online
Class Leaders: Gail Johnson
Provider: Renaissance Mind and Body, LLC