Why embrace creativity now?

As we age, embracing creativity offers numerous benefits:

1. Mental Stimulation: Engaging in creative activities can keep your mind sharp and improve cognitive function.
2. Emotional Well-being: Creative expression can be therapeutic, reducing stress and promoting a positive outlook.
3. Social Connection: Joining a group or class can foster new friendships and combat loneliness.
4. Sense of Accomplishment: Completing a creative project boosts confidence and provides a sense of purpose.

5 tips to get started

• Explore Different Mediums: Whether it's painting, writing, knitting, or music, try out various creative outlets to find what resonates with you.
• Take a Class: Many community centers and online platforms offer classes tailored for older adults. It's a great way to learn new skills and meet like-minded individuals.
• Set Realistic Goals: Start with small, manageable projects. As you gain confidence, you can tackle more ambitious endeavors.
• Create a Dedicated Space: Set up a comfortable area in your home where you can focus on your creative activities without interruptions.
• Stay Open-Minded: Creativity knows no bounds. Be open to experimenting and making mistakes—it's all part of the process!

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Living Well With Chronic Conditions (LWWCC)

If you have a chronic condition such as hypertension, arthritis, lung disease, diabetes, depression or anxiety, you’re not alone. Eight out of ten older adults have one or more of these chronic conditions. Managing your chronic condition can improve your health and quality of life.

Participants in this six-week class make weekly action plans, share experiences and help each other solve problems as they carry out their plans. Topics include nutrition, exercise, medication use, pain management, emotions and communicating with medical providers.   

July 17 - August 21
Days: Wednesdays
Time: 10:00 a.m. - 12:30 p.m.
Location: Online
Class Leaders: Kelly Campbell and Danielle Hawkinson
Provider: ElderCircle