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Whatever the reason — the fear of potentially learning bad news or the belief that they’re not necessary — many men don’t prioritize regular check-ups. In honor of Men’s Health Awareness Week and Father's Day, here’s some tips for men (and the women in their lives who can encourage them) to focus on their wellness journey.
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Commit to getting regular check-ups as a path to healthy living.
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Manage your weight, stay active and don’t smoke; these are key to preventing or managing heart disease, the leading cause of death for men.
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Eat a healthy, balanced diet to minimize not only heart disease, but diabetes, stroke, kidney disease and anxiety and depression.
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Pay attention to cholesterol levels and symptoms of heart disease.
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Be honest with your healthcare provider; their aim is not to judge but to be a valuable, trusted resource.
Source: HealthPartners
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