Light your way. Use well-lit pathways or carry a flashlight so you can see where you are walking in the dark.
Wipe your feet. When entering a building, wipe your feet on rugs or mats during wet weather to prevent slipping.
Wear the right shoes. Make sure your shoes are comfortable, not worn out and slip-resistant. When walking outside in wintry weather, shoes should have deep treads that offer traction and a deep heel cup that prevent ankle injury in case of a fall.
Watch where you’re going. If you see a wet patch or icy area ahead, avoid it. Search for paths that are cleared of ice and snow.
Exercise. Regular exercise is a great way to reduce your risk for falls. Aim for strength, balance, and flexibility exercises three times a week and aerobic activities three to five times per week.
Learn practical strategies for reducing falls and increasing strength and balance in these classes offered by Juniper. Find upcoming fall prevention classes here.